#Weight Managment

[immunitycult]

Best Weight Managment in Hyderabad, Telangana

Best Weight Managment in Hyderabad, Telangana achieve your fitness goals with our proven weight management program tailored to your needs with expert guidance.

[lylahammar]

Randomly thinkin about Chilchuck today, and how he tries sooooo hard to self sabotage

like for example, other half foots on the island think that he's a greedy asshole who only cares about money, and he does nothing to try to disprove that

but then there's this omake at the end of book 9 that shows that people treat half foots fucking TERRIBLY and chilchuck started a union to protect them

and then in the bicorn chapter, he doesn't want Marcille to keep digging into his personal business so he tells her he CHEATED ON HIS WIFE

but he just COMPLETELY fuckin lied about that and made himself sound so much worse than he is bc he's afraid of being vulnerable with people and would rather everyone believes he's a shitty person so he can keep them at a distance

and the thing that's memed so often is that he refuses to help with fighting most of the time because it's not part of his contract

but if you take this lore into account (not gonna add those particular images to this post simply bc I've used them in so many posts already LMAO) along with this tidbit from the world guide:

then it's like. yeah he has to keep his weight low so if he gets killed or severely injured and has to be healed, that could be really dangerous for him. and even if he was healed at that point he'd end up being a burden to the party after that point, he would be too dangerously thin/sickly to be able to help.

Like, Chilchuck has so many things about him that APPEAR to be character flaws, but every single one of them has a very reasonable explanation. He just leans into the mischaracterization bc he's emotionally withholding and can handle people thinking he's an asshole more than he can handle opening up to anyone. he's such a well thought out and interesting character

[harmandip]

7 benefits of High Fibre Diet

Digestive Health: Fiber rich diet prevent constipation .Fiber adds bulk to stools, softening them and aiding in the passage through the digestive tract and promoting regular bowel movements. Weight Management: High-fiber foods are often less calorie-dense and more filling, promoting a feeling of fullness. This can help control appetite and contribute to weight management by reducing overall…

[fadingpeachfest]

The Six-Week Shred: A Comprehensive Guide by Dr. Namita Nadar

In today's fast-paced world, health and fitness have taken center stage like never before. Among the myriad fitness programs available, the "Six-Week Shred" is a transformative approach designed to sculpt your body, boost your metabolism, and elevate your overall well-being. As a renowned fitness expert, Dr. Namita Nadar sheds light on this dynamic regimen and its profound impact on individuals seeking a leaner, healthier physique.

Understanding the Six-Week Shred with the Best Diet Coach in Noida

The Six-Week Shred is a temporary fix and a holistic program aimed at sustainable results. It encompasses a multifaceted approach that combines targeted workouts, personalized nutrition plans, and motivational strategies to effectively empower participants to achieve their fitness goals.

Tailored Workouts for Optimal Results

One of the hallmark features of the Six-Week Shred is its emphasis on customized workouts tailored to individual needs and fitness levels. Dr. Namita Nadar underscores the importance of incorporating a balanced mix of cardiovascular exercises, strength training, and functional movements to accelerate fat loss, enhance muscle tone, and improve overall endurance.

Nutritional Excellence: Fueling Your Body Right

Dr. Namita Nadar emphasizes that nutrition plays a pivotal role in the success of the Six-Week Shred. Her Diet chart for weight loss in Noida is fabulous outcomes and Participants receive expert guidance on crafting nutritious meal plans, making healthy food choices, and understanding the significance of macronutrients and micronutrients in achieving optimal results. By fueling your body with the right nutrients, you support your fitness journey and promote long-term health and vitality.

Accountability and Support: Keys to Success

Accountability and support form the cornerstone of the Six-Week Shred program. Dr. Namita Nadar highlights the importance of fostering a supportive community environment where participants can share their progress, challenges, and triumphs. With continuous motivation, feedback, and guidance from certified fitness professionals, individuals are empowered to stay committed, overcome obstacles, and celebrate their achievements throughout the six-week journey.

The Road Ahead: Beyond the Six-Week Shred

While the Six-Week Shred catalyzes transformative change, Dr. Namita Nadar emphasizes the importance of adopting sustainable lifestyle habits beyond the program's duration. By incorporating the principles learned during the Six-Week Shred, individuals can maintain their progress, continue to set new fitness goals, and embrace a lifelong commitment to health and wellness.

So, the Six-Week Shred, championed by Dr. Namita Nadar who is already a Best Weight Management Dietician in Noida, offers a comprehensive and effective approach to achieving a leaner, healthier physique. By integrating tailored workouts, nutritional guidance, and unwavering support, participants embark on a transformative journey that extends beyond physical fitness to encompass overall well-being. As you embark on your Six-Week Shred experience, remember that with dedication, perseverance, and the expert guidance of Dr. Namita Nadar, your fitness goals are well within reach.

[shokujin-art]

IT'S FINALLY DONE — !! I know there's a lot of mistakes but heck my mind is too tired at this point

[petite-anni]

How can I loose weight?

I got you.

💗weightloss, diets and healthy habits💗

1. healthy habits

before we start, you want longterm process. So form habits. Become disciplined.

No crash-diet means no jojo-effect. No crash-diet means actual progress that doesnt go to waste.

2. diet

No matter how much you move, if your diet is not sitting right, you wont slim down. Over time you have to include healthy and nutritious options into your diet.

~small bowl of veggies, before breakfast

(such as cucumber, bell pepper, carotts, tomatos. That way your bloodsugar levels wont come crushing down midday)

~breakfast should include something that keeps you full. Dont skip it. People who eat breakfast tend to loose more weight and be slimmer.

(Porride, Eggs, Avocado, etc)

I usually include: Oatmeal, Chia sees, Berries and one Banana

~try not to snack, keep going for three meals a day

~eat whole foods, eat clean and make sure to dont neglect your protein-intake

(protein keeps us full and satisfied. Also, you want to loose fat, not muscle)

~cut out sodas and liquid calories!!!

such a waste. go for the light options with 0-2kcal. They taste the same, if not better.

Also, drink enough water.

3. workout

Normally, I work out every day in some way.

Cardio, strenght, pilates or just a walk outside.

Moving your body, keeping it toned and flexible, helps your mood, your health and your overall life.

On top, it burns calories.

Build some muscle and loose some fat. Thats how you get your dream body.

Here are my favorite channels, that I workout to daily:

MIZI (cardio mainly, full body workouts and burning calories)

Lidia Mera (pilates full body, toning and strenghtenig, legs, arms, abs)

Shirlyn Kim (specific parts, weightloss, strenghtening/toning,thigh gap)

Yuuka Sagawa (posture, arms and upper body)

Nina Dapper (arms, legs and abs)

4. Beauty Secrets

~ginger/curcuma shots

I tend to have ginger shots to boost my immune system and overall health. They are also very good for your skin and can give you a natural glow.

~probiotics

Your gut health is a game changer. You get less break outs and you can loose weight faster.

You can heal your gut through your diet and order some probiotics.

~castor oil

I live and breath castor oil.

Usually I apply it before bed on my lashes, hair and skin. It helps with hair growth, skin protection and hydration. Its also very good for debloating and detox, if you put it into your belly button.

~green tea

This magic tea can help you loose weigtt, reduce the risk of several diseases, such as diabetes or heart disease,

It reduces anxiety and lowers your cholesterol level.

[skinnylovesmeforreal]

me walking to the bathroom for the 10th time after chugging 1.5L of water in one sitting:

[scramratz]

Realized my preferred surgeon has a BMI limit of 35, and I'm one point off. So uh..... what are some healthy weight loss methods?

[larrylimericks]

17Oct24

What joy these five names used to carry: Louis, Liam, Zayn, Niall and Harry. Now we ache to the core — A strange new OT4 Signed, “Louis, Zayn, Niall and Harry.”

[fusionsprunt]

Hunter, Year 4036

[immunitycult]

Best Weight Managment in Hyderabad, Telangana

Best Weight Managment in Hyderabad, Telangana Achieve sustainable weight loss with Hyderabad’s top weight management program - personalized diet and fitness plans, rishi immu and proven methods to help you reach your goals and maintain results long-term.

[harmandip]

Top 4 Lifestyle Changes to Lower High Cholesterol

Heart-Healthy Diet: Adopting a heart-healthy diet is a crucial lifestyle change to lower high cholesterol. Focus on consuming a diet rich in fruits, vegetables, whole grains, and lean proteins. Reduce saturated and trans fats, commonly found in processed foods and red meat. Include sources of omega-3 fatty acids, such as fatty fish (salmon, mackerel), flaxseeds, and walnuts, which can help lower…

[thegainingdesk]

Borrowed

“Fuck!” I barked as hot coffee spilled down my front. This always seemed to happen when I wore a nice shirt, always when I had to meet clients, always on a fucking Tuesday. God I hated Tuesdays.

Fifteen minutes of frantic dabbing with wet paper towels later I sat slumped in my chair. Not only had I not managed to shift the coffee stain, but now I'd also made my shirt wet enough that my thick body hair was plainly visible through it.

“Maybe someone has a jumper?” Owen asked.

Sandra shook her head sadly. “We asked around,” she said. “The weather's been so lovely, not sure the last time anyone brought a jumper in. There's a couple in lost and found but…” She trailed off and lifted up two jumpers - one lurid pink with three kittens covered in glitter, the other a red Christmas jumper implying Santa was about to do unspeakable things to a reindeer.

“Not really the thing for a client meeting,” Owen said, making a small sucking noise through his teeth.

“Someone else is going to have to do it,” I said. “It's in ten minutes, there's no way my shirt will be dry in time.”

“I always keep a spare shirt or two in the stationery cupboard,” Graham said, appearing round the corner eating a donut. “It'll be a bit big for you though!” he added, slapping the firm ball gut that took up his torso.

I bit my lip. On one hand, I'd look absolutely ridiculous, my lanky frame swallowed up by a shirt intended for a man surely a hundred pounds or more heavier than me. On the other hand, I'd look more presentable than I currently did. And besides, it would be kind of hot to have real, tangible evidence of just how much bigger Graham was than me - okay, so forty-five year old obese dads aren't exactly everyone's fantasies, I can admit that, but for me, Graham was my dream man.

“Thanks Graham,” I said. “You’re a lifesaver.”

A minute later I was stood in our stationery cupboard holding up a piece of fabric I could use as a light blanket. The tag said 2XL and I thought about how Graham filled his shirts - gut straining gently at the seams, the hem riding up by the end of most days to reveal a wedge of hairy fat. There were some trousers as well, neatly folded beneath the shirt. I held the pair up to my waist and boggled at how much wider they were. I imagined filling up clothes so big and felt myself grow hard.

I peeled off my own wet, stained, size small shirt and hung it on the door handle to dry a little. I slipped my arms in Graham's shirt and buttoned up the front. The shirt swallowed me. The hem hung down below my crotch, the shoulder seam lined up somewhere along my upper arm, so that the cuff hung down past my thumb, the whole thing billowed around me. I pinched the fabric and held it out in front of me - it seemed like there was a foot of space left in every direction.

My cock throbbed. I checked the door was locked, then checked the time. I had a few minutes, and Sandra was already on delaying duty. I bunched the shirt up, unbuttoned my fly and pulled my aching cock out. I stroked rapidly, keen to finish in a timely fashion. I tried to imagine myself filling the shirt. How much bigger would I be? Would I be shaped like Graham, with a firm gut, or would I be softer, flabbier, wider? My left hand raked over my trim stomach and my breath hitched as I moved it away, out to where I'd held the shirt just a moment ago. I bit my lip to stop myself yelling out as I shot cum across the floor of the cupboard, and as it dribbled over my fist.

Hit by post-wank clarity, I immediately felt like an idiot. How did I think I was going to clean this up? I frantically grabbed my wet shirt and did my best to wipe up the thick cum on my right hand and cock, struggling a bit to get it out of my pubes and stopping it getting on my trousers or Graham’s shirt. Then I knelt down and wiped up the mess on the floor.

A knock on the door. “Just coming now!” I choked.

“The clients are here,” came Graham's voice through the door. “That shirt alright?”

I looked down at myself. I looked fucking ridiculous, like a child wearing his dad's suit for a play. “Yeah Graham, cheers. It's perfect.”

I wadded up my coffee and cum covered shirt and threw it into a corner that I hoped no-one would look in over the day. I tucked the excess fabric into the waistband and rolled up the sleeves, hoping the overall effect was “loose and casual” rather than “four sizes too big”.

-

I panted softly as I squelched my way into the office. When I woke up, the weather was blissful - bright sunshine, a little warm maybe, but with a light breeze to make it bearable, the sky clear apart from a couple of distant picturesque fluffy clouds completing the picture. Of course, once I was halfway to work, the heavens abruptly opened, necessitating me to run from my tube stop through torrential rain to my office.

My body wasn't exactly built for running these days. That day with Graham's shirt had flicked a switch somewhere deep in my brain, and since then my appetite and waistline had expanded in rapid conjunction. Now my soaking shirt clung to a round, soft gut, plump tits and wide love handles, and my damp trousers made my wide, plush thighs and fat pad uncomfortable.

I was met with noises of sympathy from my much more weather-prepared co-workers as I dripped across the floor, but couldn't fail to notice the whispers and pointing as soon as I passed. My weight gain wasn't exactly fresh office gossip at this point, but I'm sure it being highlighted by clinging wet clothes didn't exactly help matters. I sighed as I sat at my desk, the cold clothes against my skin making me shiver.

A shadow fell over me and I saw Graham stood meekly above me. “I've got some spare clothes,” he said quietly, looking around to see if anyone was listening. “I'm not sure if you, you know, if they'll fit or anything, but you're welcome to them if you like.”

I saw his eyes flick to my swollen gut and my heart jumped as I realised that Graham - Graham! The office fat guy! - wasn't sure who was bigger out of the two of us. I shuffled my legs slightly to adjust my hardening cock, but knew that my overhang would largely keep my arousal hidden.

“Oh, uh, yeah, thanks Graham, that would be great,” I thanked him. “I've actually borrowed your shirt before, you know,” I told him. “You wanting to keep it a secret all of a sudden?”

Graham grew more flustered. “It's not that,” he said. “I'm happy for people to borrow it whenever, you know. I figure it's best if there's a spare shirt around and at least if it fits the fattest- I mean, that is, if it fits me it… well.” He cleared his throat and looked around again. He lowered his voice further “I wasn't sure if you'd be happy to, you know, have people know you were borrowing my clothes. You know since…” He gestured feebly towards me and I felt my heart pump harder.

“That's fine Graham,” I said. “Thank you again.”

“If you ever want to talk to someone,” he said, not moving yet. “I get it, you know, the uh,” he shifted his feet nervously, “weight thing. I was probably about your age when I started to put on a bit, back when Vanessa had the twins and well… anyway. I just wanted to say that I know how it feels, and if you ever wanted to talk to someone who understands…”

“Thanks Graham,” I said. “For the shirt and the offer.” I stood up so that we were almost belly to belly. “I best go get changed.” Graham grinned and gave a small wave as he walked away.

I looked at the shirt on the hanger in front of me. Was I really the same size as Graham now? I'd certainly fantasized about the idea often enough, and the shirt in front of me looked… well, it looked normal. I thought back to that day a couple of years before when I was shocked at the size of Graham's clothes; now they looked the exact same as all the others I had hanging in my wardrobe at home.

I pulled off my damp clothes and put on the shirt. It fit perfectly - the collar wasn't too tight, the shoulder seams hit the right place, it tucked perfectly into my waistline. A little snug, perhaps, around my gut, but then most clothes did these days. The buttons were definitely straining more than they did around Graham's belly, weren't they? He'd have surely bought the next size up by now if this was how his shirts fit everyday.

I sucked in as I bent down to pick up the trousers, keen not to stress the buttons anymore and stood back up with a loud grunt. Advanced acrobatics like “bending over” and “standing back up” were getting a little strenuous these days. I looked in the waistband and froze. It was a 42 inch waist. I'd gotten rid of my last pair of 42s months ago, and in the meantime my 44s were starting to pinch painfully when I was particularly bloated. I looked back at my soaked trousers and imagined drying in them. These would have to do - maybe just for the morning until my clothes dried.

I had to suck in as I struggled to button the trousers, and immediately felt the familiar vice grip of too small clothes as I let my gut hang out fully. The fabric confined my legs and hips, making my torso explode out of the top like bread dough, and I could imagine the angry red marks I'd see once I took them off. The legs felt like skinny-fit jeans, all the way down to my calves. Surely Graham couldn't wear these? I didn't think I'd be able to sit down all day.

“Those forty-twos aren't too big, are they?” Graham asked when I gingerly came out the stationery cupboard, feeling like an overstuffed sausage casing come to life. “I only really use them if I'm feeling a bit bloated,” he explained.

I shook my head and gave a strained smile. “They'll stay up with a belt,” I said. I saw Graham's eyes flick down to the full-to-bursting fabric with no belt in sight.

He gave a thin smile. “Well then,” he said. “Glad I could help. You know where they are if you ever need them again.”

I was back in my own trousers by lunch, after promising Graham to buy him a new pair since I'd ripped the seat on his.

-

I licked the sugar and jam off my fingers as I walked up to Graham.

“Hey man,” I said, before stifling a belch. “I don't suppose I could borrow that spare shirt you keep?” I gestured down at my shirt, where jam from my donuts sat next to grease from that morning's sausage roll on the shelf of my gut. “Breakfast got a bit messy this morning.”

Graham’s eyes widened a touch and I could see him perform a series of mental calculations. “I've lost a little weight since the last time you borrowed a shirt,” he said after a moment. “I'm down to just plain old extra large these days.”

“It looked like the same shirt when I got some staples the other day,” I told him. “Maybe you just forgot to swap it out.”

He smiled weakly. “Ah, yeah, that's right,” he conceded. “Must not have brought in one of my new ones yet.” His eyes flicked down to the farthest extent of my gut, where its swell strained the buttons of my 4XL. “So you umm, I mean that is, if you think, but well.” He desperately reached for a polite way to tell me I was too fat for even the clothes that were too big for him. He lowered his voice. “Weren't you saying a while ago you shop at one of those plus-size shops these days? I never really went to those, even when I was, well, before I lost some weight.”

I grinned and shrugged. “Worth giving it a go, right buddy?” I slapped the top of my belly. “Us big guys are used to squeezing into places.”

He grimaced at the suggestion our sizes were comparable and gestured towards the cupboard where he kept his spare shirts. “Help yourself,” he mumbled.

I unbuttoned my own shirt and dropped it in a heap on the floor. I picked up Graham's from its hanger and held it out in front of me - did I really used to fit in clothes this small? I grunted as I bent down to pick up the trousers and held that out in front of my waist too - god they were narrow. My own hips were a good half foot wider, even while holding them like this. I'd have liked to have tried them on too, but they were a non-starter, I knew. A shame that I couldn't go all the way with my little game, but oh well.

I put the shirt on, even the shoulders a little too narrow to slip my arms into comfortably, and slowly started buttoning, my fat fingers slow and clumsy. The neck was a complete no go, fat oozing over the collar when I attempted. The buttons over my tits were snug, but broadly doable. The top of my gut - starting to become a real problem. At the very diameter of my soft ball gut the two sides were inches apart. Determined to make a show of myself in front of the office before I left in a few weeks, I sucked in as far as I could and tugged on the shirt hard. After a few moments of struggling, huffing and puffing all the buttons were precariously lodged into their respective holes.

I let my gut out slowly, so as not to tear any seams or send the buttons scattering. Even at the largest I dare let my gut hang out, I was still sucking in a little.

Every inch of fabric was filled with me, inflated to its limit. I could almost hear the cloth creaking. The buttons had huge ovals of hairy, dimpled skin showing between them. The bottom of the shirt hung around my heavy love handles like bread loaves and several inches of my gut hung clearly out the bottom. The waistband of my trousers were hidden beneath cascading fat, and my soft arse hung out at the top.

I grinned as I walked out the cupboard. “Cheers for the shirt Graham,” I called across the office. Disgusted and embarrassed faces turned towards me as they took in the sight of my morbidly obese body forced and squeezed into clothes meant for the merely clinically obese. I began walking towards Graham as I spoke, giving everyone a good view. “I don't think it's really going to work,” I said as I gestured towards my body. “I swear we used to be the same size?” I shrugged. “Ah well, I can cope with a couple of stains for today.”

Graham blushed bright red as I approached him, the only person forced to engage with the spectacle unfolding in front of everyone. “Oh well,” he said, staring resolutely at his computer screen.

A flash of a thought began to nucleate into an idea. Did I dare? I think I did. I made a show of wrinkling my nose a little and then- “ACHOO” - a not quite believable fake sneeze as I let my gut expand to its fullest extent. Two buttons pinged off the and I heard a small rip to my side.

“Oh god!” I feigned humiliation. “I'm so sorry Graham, your shirt! I'll buy you a new one!”

Graham paled. “That's fine,” he insisted. “Didn't fit anymore anyway, destined for the charity shop.”

“No, no,” I replied. I stroked my hand around my gut, feeling the contrast between strained fabric and exposed skin at the fresh tear in the shirt's side. “It's my fault and this spare shirt’s helped me out no end of times.” I pretended to ponder for a moment. “I swear it used to fit…”

My cock was rock hard beneath my gut as I returned to the stationery cupboard to put my own shirt on.

[turtleblogatlast]

[ cw: violence mention / death mention / ]

Will never stop thinking about how Leo, all alone in an endless void and being beaten again and again and again by the only other living thing around, still finds comfort in that space. The situation he was in was completely hopeless, and in any other circumstances he would not have escaped, at least not fast enough to save him from permanent (or even fatal) damage, be it physical or mental.

And yet, despite the bleakness of his situation, despite the agony and helplessness, all he needs is one glance at a crumbled photograph, one glance to remember his family, and that’s enough of a reason for him to smile.

Maybe that’s why his powers center around manipulating space - because no matter how much space is between them, no matter how dire his own situation may be, just the thought of his family, alive and okay, is enough to give Leo hope.

[petite-anni]

💜meals and health💜

The struggle of having meals that taste good, increase your bodies health and also drop fat is real.

1. a real breakfast

I’ll die with this. Breakfast is a must.

Start your morning with fruit, veggies some carbs and protein. That’s how you stay full over the day and get vitamins and nutrients in right away.

You can also add cucumbers, mint, lemon or lime into your water for the same affect.

You start your day good, it’ll motivate you and bring you energy. Your mood will lighten up and you feel energetic to go about your daily schedule.

My favorite breakfast will forever be porridge, with one banana and fruit. On the side a hot green or camomile tea.

1. lunch or no lunch

Im not huge about 3 meals a day. I eat when I’m hungry. Wether you have a light snack, such as rice cakes, yoghurt, veggies, fruit or have a full meal is really up to you. Just make sure it’s worth the calories and is nutritious.

I usually enjoy chia pudding (put chia seeds in milk/water and a bit of yoghurt with banana or other fruit) or go for a real lunch, when I feel like cooking.

Meals with cabbage, veggies, salad, chicken, turkey, eggs or potato’s are ideal.

When I really go for chicken or any kind of meat, I make sure to use little to no oil or remove it when it’s cooking.

3. dinner

This is important, because with an empty stomach I can not fall asleep.

Dinner is either creatively put together or keep it simple. Normally, I have something that I really enjoy eating. Just keeping out fats and heavy foods that keep you up at night or get you bloated.

I avoid pasta and pizza.

Rice is a go but you gotta measure it smartly, because it can be a calorie bomb.

Potato’s are a go at anytime. They keep you full fast and long and they are low in calorie. Also, have some veggies. It’s actually that simple.

4. hard truth

You ate too much? You work it off and compensate for it.

You can’t expect to be lighter and slimmer the next morning magically.

Be disciplined. Work for what you want to achieve. You body deserves good treatment.

You can achieve anything, just have faith and be patient while you work on your discipline🙏🏻💓