#Visual health

[mostech77]

Schedule Regular Eye Exams: Don't Overlook Your Eye Health

Regular eye exams are key to keeping your eyes healthy and catching vision problems early. They can spot issues before they get worse1. The American Optometric Association says adults should get a full eye exam every two years if they don’t have vision or eye problems1. By getting regular eye exams, you can make sure your eyes are in top shape. This is critical because many eye problems don’t…

[nupalcdc]

Cerebral Visual Impairment (CVI) affects how the brain processes visual information. Early detection and tailored support are crucial for improving outcomes. Learn more about CVI and how to help those affected.

Book your appointment today! https://tinyurl.com/y6ew4xd8

🤙Call us at +91 9910388103

[tatumeyecare]

The Link Between Eye Health and Overall Well-being

Introduction

Our eyes, often referred to as the windows to the soul, play a vital role not only in our visual experience but also in our overall well-being. The link between eye health and our general health is intricate and multifaceted. In this article, we'll delve into the various aspects of this connection, from the importance of regular eye exams to the impact of genetics and age-related changes on vision.

The Importance of Regular Eye Exams

Regular eye exams are not just about updating your prescription; they are crucial for detecting early signs of various health issues. Your eyes provide valuable insights into your overall health, with conditions such as diabetes and hypertension manifesting in ocular changes. By prioritizing eye exams, you not only preserve your vision but also gain a window into your systemic health.

Nutrition for Healthy Eyes

A balanced diet contributes significantly to maintaining optimal eyesight. Nutrients like omega-3 fatty acids, lutein, and zeaxanthin play pivotal roles in supporting eye health. Including foods rich in these nutrients, such as leafy greens and fish, can go a long way in preserving your vision.

Digital Eye Strain in the Modern World

In our digital age, prolonged screen time has become inevitable. However, it comes at a cost—digital eye strain. To alleviate this, follow the 20-20-20 rule: take a 20-second break every 20 minutes and look at something 20 feet away. Simple adjustments like this can make a significant difference in reducing eye strain.

Sleep and Its Impact on Eye Health

Quality sleep is a cornerstone of overall well-being, and its influence extends to eye health. Lack of sleep can lead to dry eyes and blurred vision. Ensure you prioritize adequate and restful sleep for the benefit of both your eyes and your general health.

Protecting Your Eyes from Environmental Factors

Environmental factors, such as pollution and UV rays, can take a toll on your eyes. Wearing sunglasses with UV protection and staying mindful of air quality can help safeguard your eyes from potential harm.

Physical Activity and Eye Health

Exercise isn't just for the body; it's also beneficial for your eyes. Engaging in regular physical activity improves blood circulation, which is crucial for maintaining optimal eye function. Additionally, specific eye exercises can contribute to better vision.

Mindfulness and Eye Health

Stress and eye health are closely connected. Incorporating mindfulness practices into your daily routine can help manage stress levels, benefiting not only your mental well-being but also your eyes.

Common Eye Conditions and Their Impact

Conditions like glaucoma, cataracts, and macular degeneration can impact both vision and overall health. Understanding these conditions and seeking early intervention is essential for maintaining well-being.

The Role of Genetics in Eye Health

Genetics can influence your susceptibility to certain eye conditions. Knowing your family history allows you to take proactive steps in preserving your vision, such as more frequent eye exams or lifestyle adjustments.

Age-Related Changes in Vision

As we age, our vision undergoes natural changes. Being aware of these changes and adopting strategies to address them, such as proper lighting and regular eye check-ups, is crucial for maintaining eye health.

The Psychological Aspect of Eye Health

Visual impairment can have a profound psychological impact. Recognizing the emotional aspects of eye health is essential for overall well-being. Seeking support and cultivating a positive mindset can contribute to a healthier outlook on life.

Incorporating Eye Health into Daily Life

Making eye-friendly habits a part of your daily routine is key to long-term well-being. From proper lighting when reading to taking breaks during screen time, small adjustments can have a big impact on your eye health.

Community and Support for Those with Visual Impairments

For those with visual impairments, community support is invaluable. Connecting with organizations and resources that provide assistance can enhance the quality of life and foster a sense of belonging.

Conclusion

In conclusion, the link between eye health and overall well-being is undeniable. By prioritizing regular eye exams, adopting a healthy lifestyle, and being mindful of environmental factors, you can contribute to both the longevity of your vision and your overall health. Remember, taking care of your eyes is an investment in your well-being.

FAQs

How often should I have an eye exam?

It's recommended to have a comprehensive eye exam at least once every two years, or more frequently if advised by your eye care professional.

Can a healthy diet really improve my eyesight?

Yes, certain nutrients like omega-3 fatty acids and antioxidants contribute to eye health. Including them in your diet can support optimal vision.

What are some signs of digital eye strain?

Symptoms include dry eyes, headaches, blurred vision, and neck or shoulder pain. Taking regular breaks and adjusting screen settings can help alleviate these symptoms.

connection between stress and eye health?

Stress can contribute to eye issues such as dry eyes, eye twitching, and vision disturbances. Practicing stress management techniques, like mindfulness and relaxation exercises, can positively impact both mental well-being and eye health.

How can I protect my eyes from UV rays?

Wear sunglasses that block 100% of UVA and UVB rays. Additionally, choose wide-brimmed hats for added protection, especially during peak sun hours.

Tatum Eyecare is North Phoenix’s premier family eye care center. We’ve spared no expense to create the most pleasant, comfortable patient experience… including the finest furnishings, the best selection of prescription eyeglass frames, the most cutting-edge technology, and the most outstanding team of industry professionals. Come see why the choice for family eye care in the Valley has never been clearer.

[chirrups]

being a bird owner and bird nerd in general really does fill me with lots of small and asinine grian headcanons.

like: does grian have a gizzard? and if he does, does this guy eat rocks???

[schizopositivity]

Hallucinating is normal, many people experience it. You have most likely at least passed someone in the street who was hallucinating once. Or you've worked alongside a coworker who was actively hallucinating and you didn't even notice. Or your loved one hallucinated while you were in the room, but they were afraid to tell you.

Hallucinating is common, it's just not commonly talked about in everyday situations. If you don't experience it, or don't know someone who does and tells you about it, you've probably only heard it in the news or on TV. And they only really represent the worst possible outcome for shock value. But that isn't representative of how most of us who hallucinate experience it.

Most of us are just like everybody else, living our lives, just with the addition of hallucinations. We may need to take pills every day, or need therapy, or need to stay in mental hospitals sometimes, or need to be checked on by loved ones, but so do a lot of other people who don't hallucinate.

Hallucinations are just a symptom. Just like anxiety, or trouble concentrating, or tiredness. A lot of people experience it and have to learn to cope overtime. The only difference is we don't generally talk about it to people in casual settings. And it's because of the stigma. If you don't hallucinate, or know someone who does, you probably don't see hallucinations as a normal part of life, a symptom, just a thing plenty of people experience. But it is, it's not special, it isn't more dangerous, it doesn't have to be a huge deal.

Obviously hallucinations can be life changing and horrific, but so can other mental health symptoms. Hallucinations can also be neutral, or just annoying or even a positive experience. It's just a symptom, it doesn't automatically mean someone is in the worst mental state possible if they are hallucinating. It doesn't automatically mean someone is dangerous or unpredictable. It just means a person is experiencing senses that the people around them are not.

You have to learn to accept that it's just a symptom, and that people around you experience it, and they deserve to complain or talk about it just like anyone else gets to with other things in their lives. All you have to do is listen, and try to be understanding. Hallucinating is normal, you just need to stop treating it like it's abnormal.

[ladysiryna]

Decaying.

[rambles-of-mental-illness]

Neurodiversity

Neurodivergence refers to variations in neurological functioning that diverge from what is considered typical or "neurotypical." While there is no single, universally agreed-upon list, neurodivergent disorders generally include conditions that affect cognition, behavior, perception, or social functioning.

1. Autism Spectrum Disorders (ASD)

Autism Spectrum Disorder (ASD)

Pathological Demand Avoidance (PDA) (controversial as a separate diagnosis)

Asperger’s Syndrome (outdated term, now part of ASD)

2. Attention-Deficit/Hyperactivity Disorder (ADHD)

ADHD (Predominantly Inattentive Type)

ADHD (Predominantly Hyperactive-Impulsive Type)

ADHD (Combined Type)

3. Learning Disabilities & Processing Disorders

Dyslexia (difficulty with reading and language processing)

Dyscalculia (difficulty with math and numerical processing)

Dysgraphia (difficulty with writing and fine motor skills)

Auditory Processing Disorder (APD)

Visual Processing Disorder (VPD)

Nonverbal Learning Disability (NVLD)

4. Intellectual Disabilities

Global Developmental Delay

Down Syndrome

Fragile X Syndrome

Williams Syndrome

Prader-Willi Syndrome

5. Communication Disorders

Social (Pragmatic) Communication Disorder

Speech Sound Disorder

Childhood Apraxia of Speech

Selective Mutism

6. Tic Disorders

Tourette Syndrome

Chronic Motor or Vocal Tic Disorder

Provisional Tic Disorder

7. Mental Health Conditions Often Considered Neurodivergent

Schizophrenia Spectrum & Other Psychotic Disorders

Schizophrenia

Schizoaffective Disorder

Schizotypal Personality Disorder

Delusional Disorder

Mood Disorders with Neurological Features

Bipolar Disorder

Major Depressive Disorder (long-term cases cause atrophy in brain regions like the hippocampus)

Dysthymia (Persistent Depressive Disorder)

Anxiety & Related Conditions

Obsessive-Compulsive Disorder (OCD)

Generalized Anxiety Disorder (GAD) (sometimes considered)

Panic Disorder (sometimes considered)

Trauma-Related Disorders (sometimes included)

Post-Traumatic Stress Disorder (PTSD) (when it significantly alters cognition and sensory processing)

Complex PTSD (CPTSD)

Dissociative Disorders

Dissociative Identity Disorder (DID)

Depersonalization/Derealization Disorder

Personality Disorders (Not all PDs)

Borderline Personality Disorder (BPD)

Antisocial Personality Disorder (ASPD)

Narcissistic Personality Disorder (NPD)

Schizotypal Personality Disorder (StPD)

8. Sensory Processing Differences

Sensory Processing Disorder (SPD) (not formally recognized in DSM-5 but widely acknowledged in neurodivergent communities)

9. Epilepsy & Neurological Conditions (sometimes considered)

Epilepsy

Migraines with Aura

Chronic Traumatic Encephalopathy (CTE)

10. Other Conditions Sometimes Considered Neurodivergent

Hyperlexia (advanced reading ability with comprehension difficulties)

Synesthesia (cross-wiring of sensory experiences)

Ehlers-Danlos Syndrome (EDS) (due to high comorbidity with neurodivergence)

Autoimmune Encephalitis (when it affects cognitive function)

Neurodivergence is a broad and evolving concept, with some conditions more widely accepted as neurodivergent than others. The core idea is that neurodivergent individuals experience the world in ways that differ from neurotypical standards, often due to innate neurological differences.

[basicallyanotherwitchesthing]

Adelaide Bry - Visualization - Harper Collins - 1979

[thetypewriterdaily]

💌soft reminder: when things go wrong or feel like they’re falling apart, it’s easy to think that you’re failing or that you’re stuck. but life doesn’t always follow a straight path. sometimes what feels like a step backward could actually be setting you up for a leap forward. pls pls trust the process, even when it’s hard to 🫶🏻🌈🌻🫧🤞🏻✨

[grendel-menz]

I'll keep writing about life until life stays in me

[canisalbus]

So i remember an ask mentioning your mortal enemy, Felis Atra and their cats, and i thought it'd be fun to draw what Felis Atra's version of your italian dogs would be.

I think they would be called Butter Knife and Flamengo! Butter Knife is not his real name, it's an nickname given by his peers because of how harmless he is. I choose Flamengo because that's the name of Vasco's rival football team here in Brazil, so i thought that was the perfect name :)

Cat Machete was slightly inspired by the Oriental Shorthair cat because of their long noses and thin head shape.

Cat Vasco was inspired by the Scottish Fold cat, because FLOPPY EARS. I gave Flamengo longer ears and orange fur to make him more like his look-alike.

The last doodle is a reference to this ask (https://canisalbus.tumblr.com/post/728923918314946560/me-i-am-machete-ear-fan-number-1-those-ears) and contains the tumblr ask stand-in dog, whose cat version was inspired by the American Curl cat! They have round ears that are slightly floppy outwards.

Final notes: I know cardinal clothes don't come in vibrant blue, but i was ADAMANT on switching Machete's and Vasco's clothing color patterns. I would draw the rest of Butter Knife's and Flamengo's clothes, but i suck at designing cool outfits.

Speaking of outfits, for Machete's iconic void outfit, i figured it would be fun to make it more baggy for Butter Knife, in contrast to Machete's, that looks very tight-fitted. I think it's cute, it kinda looks like a sweater. Also i can't imagine a Machete doppelganger without high heels boots, so those HAD to stay.

Oh, and just to be clear, i'm not like, claiming ownership of these guys or anything. I just thought it would be a fun exercise. Hope you like them!! I love your art and your characters.

.

[disarm-and-conquer]

[nupalcdc]

Learn about Cerebral Visual Impairment (CVI), its causes, symptoms, and available support options. Empower yourself with knowledge to help those affected by CVI lead better lives.

Book your appointment today! https://tinyurl.com/y6ew4xd8

🤙Call us at +91 9910388103

[flowercrowncrip]

Are you based in the UK and prefer audiobooks over reading printed text due to a disability, mental health condition and/or other neurodivergence?

Did you know that there is a charity called Listening Books which provides access to an amazing selection of over 10,000 audiobooks for just £20 a year? (They are also able to offer some free subscriptions if the cost would be a barrier).

I’ve been using this service for a while now, and have gotten so much out of it. They have a great selection of books including new titles and children’s books and I can’t recommend them enough

[disabledprincesses]

Visual ID: a meme format from the show The Office where a woman is holding two white cards out. She says “Corporate needs you to find the difference between this picture and this picture,” on one picture it has been edited to say “An autistic adult who just needs stuff written down and headphones sometimes,” and the other says “A literal 4 year old,” The second panel underneath had a picture of the woman who is labeled “(Some) Neurotypical’s” with the subtitle saying “they’re the same picture,” end ID.

[sforzesco]

"Since you've named yourself after Julius fucking Caesar, perhaps I'll follow in your lead and choose one of the conspirators." "Interesting," says Giuliano. "Should I worry about finding you at the center of some kind of conspiracy that ends with my death?" "Not from me," replies Ascanio. He sounds tired. "Not anymore."

informally, some kind of. conversational follow up to the last comic. I'm trying to get the atmospheric conversational whimsy out of my system because I have a vision of the vatican as a body in active decay, a point of infection spreading out and poisoning the well, a jaw unhinged that people walk into over and over, and I am so close to figure out how to convey this visually. maybe.