#Visual health

[nupalcdc]

Cerebral Visual Impairment (CVI) affects how the brain processes visual information. Early detection and tailored support are crucial for improving outcomes. Learn more about CVI and how to help those affected.

Book your appointment today! https://tinyurl.com/y6ew4xd8

🤙Call us at +91 9910388103

[tatumeyecare]

The Link Between Eye Health and Overall Well-being

Introduction

Our eyes, often referred to as the windows to the soul, play a vital role not only in our visual experience but also in our overall well-being. The link between eye health and our general health is intricate and multifaceted. In this article, we'll delve into the various aspects of this connection, from the importance of regular eye exams to the impact of genetics and age-related changes on vision.

The Importance of Regular Eye Exams

Regular eye exams are not just about updating your prescription; they are crucial for detecting early signs of various health issues. Your eyes provide valuable insights into your overall health, with conditions such as diabetes and hypertension manifesting in ocular changes. By prioritizing eye exams, you not only preserve your vision but also gain a window into your systemic health.

Nutrition for Healthy Eyes

A balanced diet contributes significantly to maintaining optimal eyesight. Nutrients like omega-3 fatty acids, lutein, and zeaxanthin play pivotal roles in supporting eye health. Including foods rich in these nutrients, such as leafy greens and fish, can go a long way in preserving your vision.

Digital Eye Strain in the Modern World

In our digital age, prolonged screen time has become inevitable. However, it comes at a cost—digital eye strain. To alleviate this, follow the 20-20-20 rule: take a 20-second break every 20 minutes and look at something 20 feet away. Simple adjustments like this can make a significant difference in reducing eye strain.

Sleep and Its Impact on Eye Health

Quality sleep is a cornerstone of overall well-being, and its influence extends to eye health. Lack of sleep can lead to dry eyes and blurred vision. Ensure you prioritize adequate and restful sleep for the benefit of both your eyes and your general health.

Protecting Your Eyes from Environmental Factors

Environmental factors, such as pollution and UV rays, can take a toll on your eyes. Wearing sunglasses with UV protection and staying mindful of air quality can help safeguard your eyes from potential harm.

Physical Activity and Eye Health

Exercise isn't just for the body; it's also beneficial for your eyes. Engaging in regular physical activity improves blood circulation, which is crucial for maintaining optimal eye function. Additionally, specific eye exercises can contribute to better vision.

Mindfulness and Eye Health

Stress and eye health are closely connected. Incorporating mindfulness practices into your daily routine can help manage stress levels, benefiting not only your mental well-being but also your eyes.

Common Eye Conditions and Their Impact

Conditions like glaucoma, cataracts, and macular degeneration can impact both vision and overall health. Understanding these conditions and seeking early intervention is essential for maintaining well-being.

The Role of Genetics in Eye Health

Genetics can influence your susceptibility to certain eye conditions. Knowing your family history allows you to take proactive steps in preserving your vision, such as more frequent eye exams or lifestyle adjustments.

Age-Related Changes in Vision

As we age, our vision undergoes natural changes. Being aware of these changes and adopting strategies to address them, such as proper lighting and regular eye check-ups, is crucial for maintaining eye health.

The Psychological Aspect of Eye Health

Visual impairment can have a profound psychological impact. Recognizing the emotional aspects of eye health is essential for overall well-being. Seeking support and cultivating a positive mindset can contribute to a healthier outlook on life.

Incorporating Eye Health into Daily Life

Making eye-friendly habits a part of your daily routine is key to long-term well-being. From proper lighting when reading to taking breaks during screen time, small adjustments can have a big impact on your eye health.

Community and Support for Those with Visual Impairments

For those with visual impairments, community support is invaluable. Connecting with organizations and resources that provide assistance can enhance the quality of life and foster a sense of belonging.

Conclusion

In conclusion, the link between eye health and overall well-being is undeniable. By prioritizing regular eye exams, adopting a healthy lifestyle, and being mindful of environmental factors, you can contribute to both the longevity of your vision and your overall health. Remember, taking care of your eyes is an investment in your well-being.

FAQs

How often should I have an eye exam?

It's recommended to have a comprehensive eye exam at least once every two years, or more frequently if advised by your eye care professional.

Can a healthy diet really improve my eyesight?

Yes, certain nutrients like omega-3 fatty acids and antioxidants contribute to eye health. Including them in your diet can support optimal vision.

What are some signs of digital eye strain?

Symptoms include dry eyes, headaches, blurred vision, and neck or shoulder pain. Taking regular breaks and adjusting screen settings can help alleviate these symptoms.

connection between stress and eye health?

Stress can contribute to eye issues such as dry eyes, eye twitching, and vision disturbances. Practicing stress management techniques, like mindfulness and relaxation exercises, can positively impact both mental well-being and eye health.

How can I protect my eyes from UV rays?

Wear sunglasses that block 100% of UVA and UVB rays. Additionally, choose wide-brimmed hats for added protection, especially during peak sun hours.

Tatum Eyecare is North Phoenix’s premier family eye care center. We’ve spared no expense to create the most pleasant, comfortable patient experience… including the finest furnishings, the best selection of prescription eyeglass frames, the most cutting-edge technology, and the most outstanding team of industry professionals. Come see why the choice for family eye care in the Valley has never been clearer.

[nourisophy]

10 Guides to Eye Health: How to Use Gadgets Without Making Your Eyes Suffer

Eye health is crucial, and this guide provides valuable insights on how to use electronic gadgets without causing any harm to your eyes. From adjusting screen brightness to taking breaks and practicing eye exercises, this guide covers various tips to maintain good eye health while using gadgets. Here are 10 tips that explains how to use gadgets without making your eyes suffer : The importance of…

[schizopositivity]

Hallucinating is normal, many people experience it. You have most likely at least passed someone in the street who was hallucinating once. Or you've worked alongside a coworker who was actively hallucinating and you didn't even notice. Or your loved one hallucinated while you were in the room, but they were afraid to tell you.

Hallucinating is common, it's just not commonly talked about in everyday situations. If you don't experience it, or don't know someone who does and tells you about it, you've probably only heard it in the news or on TV. And they only really represent the worst possible outcome for shock value. But that isn't representative of how most of us who hallucinate experience it.

Most of us are just like everybody else, living our lives, just with the addition of hallucinations. We may need to take pills every day, or need therapy, or need to stay in mental hospitals sometimes, or need to be checked on by loved ones, but so do a lot of other people who don't hallucinate.

Hallucinations are just a symptom. Just like anxiety, or trouble concentrating, or tiredness. A lot of people experience it and have to learn to cope overtime. The only difference is we don't generally talk about it to people in casual settings. And it's because of the stigma. If you don't hallucinate, or know someone who does, you probably don't see hallucinations as a normal part of life, a symptom, just a thing plenty of people experience. But it is, it's not special, it isn't more dangerous, it doesn't have to be a huge deal.

Obviously hallucinations can be life changing and horrific, but so can other mental health symptoms. Hallucinations can also be neutral, or just annoying or even a positive experience. It's just a symptom, it doesn't automatically mean someone is in the worst mental state possible if they are hallucinating. It doesn't automatically mean someone is dangerous or unpredictable. It just means a person is experiencing senses that the people around them are not.

You have to learn to accept that it's just a symptom, and that people around you experience it, and they deserve to complain or talk about it just like anyone else gets to with other things in their lives. All you have to do is listen, and try to be understanding. Hallucinating is normal, you just need to stop treating it like it's abnormal.

[grendel-menz]

I'll keep writing about life until life stays in me

[happyheidi]

。　♡ 。　　♡。　　♡

♡。　＼　　｜　　／。　♡

always take care

of your little heart

♡。　／　　｜　　＼。　♡

。　♡。 　　。　　♡。

[disabledprincesses]

Visual ID: a meme format from the show The Office where a woman is holding two white cards out. She says “Corporate needs you to find the difference between this picture and this picture,” on one picture it has been edited to say “An autistic adult who just needs stuff written down and headphones sometimes,” and the other says “A literal 4 year old,” The second panel underneath had a picture of the woman who is labeled “(Some) Neurotypical’s” with the subtitle saying “they’re the same picture,” end ID.

[sabahs-stuff]

Manifesting appearance change.

(It seems like everyone has some difficulties when it comes to appearance changes, so let's talk about it. )

Manifestation is easy. But some people find it complicated when it comes to appearance changes since you're constantly living with it, and it's just hard to say the opposite when you constantly see that you have curly hair and say, All day no, I've got straight, and it actually is stressful, and then you cry, calling yourself worthless and saying that you can't do this bla bla, doubting your entire existence. It's all just a whole mess.  🤦‍♀️

You're reading this probably because you want something—something that other manifestation coaches haven't said before, something new. If you ask them, they'll all tell you to keep affirming no matter what, but that's not enough for you. You need to go step by step. 😂 Yeah, I've been there. 

 

"Your appearance is constantly changing. Yeah constantly"

 

Ever noticed Every new born on the planet being born looking the same? They didn't look a certain way. And since you don't have any active thoughts when you're 1 or 2 years old, of course your parents are going to assume things for you, maybe saying, Oh, she looks exactly like her dad. She has eyes like her mother. That's an assumption. Then some other people are going to tell you, Oh, you look like your mother. Then, even though you can't acknowledge that your brain believes that yeah, I do look like my mother,. 

Now for me, if I see a new born, it looks like every new born. But somehow the parents can tell if their nose or eyebrow looks like the father or mother. 😂 when you're in your mother's womb, she already has an assumption about you. Maybe she thinks her child is going to look like the father. 

Some people who are new to learning about manifestation are told that if you affirm nonstop, you're going to change the way you look. After all your life, you believed that you looked like your father. Now someone has told you, bro, you can change your entire face with your brain. No one is going to believe it. I'm not limiting your beliefs. You would need a little time for yourself. So give yourself time before stating that manifestation ain't real.

And I always talk about beliefs. Yeah, it would take some time, depending on your beliefs. Ever wondered why manifestation coaches always get everything so fast because they know that the 3D is their own assumptions.

"You're 3D is your past" And if your current 3D is your past, Think about it: your 3D is that you don't look the way you want, but you know you have your desires in 4D. What did I tell you? 3D is your past. So tell me, where should you start affirming? The 3D or the 4D? Yeah, exactly from the 4D. It's like you already have a phone but are still affirming you want one.

"the 3D is your past life," it's actually a thing. The present you are experiencing now is literally your past. I'm not a science student; I'm just sharing my knowledge. But the brain is more than you think it is. Maybe I need to read more on that topic, and then I'll be able to explain it more. Now that we all understand the fact that our current situation (3d) is based on our own assumptions and others. These are old assumptions this is why you're experiencing whatever is happening in your life right now.

Let's talk about beliefs. We all believe in something, maybe God or the universe, right? ButHave we ever seen the actual universe talking to us? No, but we believe that if we pray it's going to change everything. I come from a religious family, and growing up, I was told that if I did bad things, God would punish me. So I didn't do anything wrong because I was scared to get punished also I believed that praying is going to give me things I wanted and sometimes it actually happened and my faith in God grow even more.

And now, if you ask me if God is real?

“It is impossible to live or to die without God, but it is not impossible to think that you are.

“If you think that you are living or dying without God, you will experience that you are.

- HOME WITH GOD (book name)

Now my believe is that God is in everyone so I do have the power to change my life because I also have powers the powers he gave me. Which means I'm also a god.

How can believing change your appearance? You don't have to do anything. Literally, nothing. Don't affirm, don't visualise, don't script, don't use any manifestation technique, do nothing. Just simply believe a fact about yourself. Without any doubts, just believe in your heart, like something you already have. And trust me, if that doesn't change, I'll delete my account. 😂 but affirming and other techniques help you get the results faster. It helps people who has doubts.

  Trust me on this, start applying this to actually change the way you look, and first things first, if you still have doubts, go on with your life without having your desire. I told you before, and I'm going to say it again: believe it is everything you need. So if you don't believe it, get out. 

 

☞Believe that it is possible to change the way you look. The way you look right now is based on your old assumptions; now change them. And ask yourself about your thoughts right now. Is the negative way you talk about yourself helping anyone? Just affirm and trust me. After a period of time, you'll start to believe it, so give yourself time.

 

☞Get a clear vision of your exact desire

Maybe a dream body, or skin, nose, eyes—literally everything. But to get a clear vision of it, maybe download a picture from Pinterest. And after that, put that on your wallpaper. Or anywhere where you would see it every day. 

The more you visualise, the faster it becomes your reality, and the reason why visualising doesn't work for you is because even though you're actively visualising, you keep thinking that you're going to look like that at a certain time. No, babe, you already look like that. Visualise it to the point where you start dreaming about it. I used to have dreams that I'm the prettiest girl, and when you start seeing that kind of dream, you know your brain believes that you're pretty.  And if you dream the opposite of your manifestation, then girl, you're still believing that you're going to look like that( your desire),"GOING TO" which means your brain still believes that you're not the prettiest girl on earth.

Use subliminals. Gurl, when it comes to appearance change, subliminals are ✨👌🏻 . You can use it overnight. Because you don't overthink during sleep, your brain eats everything the subliminal tells you.

 

And if you're worrying about time, then pookie again, your manifestation would take time according to your beliefs and assumptions. So it depends on you, but if you're on the right track, you will see results within 7 days. And when you start seeing a slight change in the happiness you feel at that moment, make it an assumption that you've gotten your full results. 🩶

MENTAL HEALTH. Because when you're happy, you're detached. Detached from stress, you don't care about the end goal. You know you have it.

 

Find qualities about yourself. And feel proud of yourself. Gurl, let me tell you at the end of the day, you only have yourself. If you're happy or sad, no one but you can feel your feelings. If you die today, you only have yourself. So why would you put anyone else in Pedestal but yourself? Being selfish was the best thing I did for myself. When you put yourself first and start thinking about what the other person has to offer you, no one can treat you badly.

I was always beautiful. It took me some time to realise this, but you're already pretty.

Tell me one thing, even if a person doesn't believe in manifestation. What would happen if she believed good things about herself?

She'll become confident and a positive person, and who doesn't like a positive person? You got anything to lose? You have nothing to lose when you're in manifestation. ✨💖

Now that we are all here, I hope you at least understand something. 

Believe that it's possible to literally change anything.

get a clear vision of your desire.

believe

Visualize

Affirm

now stick there don't let it go

Refuse to let go

Don't not let it go

DO NOT LET GO

☝🏻

Hope this was helpful for you. 🩷🩵

[thetypewriterdaily]

💌gentle reminder: you’re still you in all the phases you go through. you don’t have to be whole or perfect to be worthy. you’re enough just as you are 🌕🌖🌘🌑 (swipe for cute moon animation🥰)

[kagoutiss]

green beetle black beetle

[twich-of-tism]

TW: Sharp objects, medical imagery.

Menhera stimboard

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[nupalcdc]

Learn about Cerebral Visual Impairment (CVI), its causes, symptoms, and available support options. Empower yourself with knowledge to help those affected by CVI lead better lives.

Book your appointment today! https://tinyurl.com/y6ew4xd8

🤙Call us at +91 9910388103

[itsjustvane]

This is me attracting everything I desire.

[schizopositivity]

If you don't hallucinate please don't interact with this poll.

[grendel-menz]

Fridge Light Stay On.

A surreal, mixed media comic coming out in mid December - an investigation of liminal space, lost time, and the ghosts that make up a haunting.