#Treatment Strategies

[dnareferencelabinc]

Molecular testing has revolutionized personalized medicine by providing insights that are tailored to the individual’s genetic makeup. Forensic DNA testing in Houston, Texas, exemplifies how advanced molecular techniques are utilized to resolve complex cases, but this technology also extends to medical diagnostics. Molecular testing plays a critical role in understanding individual health risks, leading to more effective and customized treatment plans.

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[baysidementalhealthandwelln]

As the seasons change, so too can our moods. For some, the colder, darker months bring about more than just a preference for cozy blankets and hot cocoa.Seasonal affective disorder (SAD), often referred to as the winter blues, is a type of depression that follows a seasonal pattern, typically occurring during fall and wint

[heartbeathealthhomecare]

Home health care is rapidly evolving, fueled by technological advancements and an increasing understanding of patient needs. As more individuals seek quality care within home comforts, the industry is adapting to meet the demands with innovative solutions.

[ecomehdi]

Tuberculosis : The Role of Cord-Like Bacterial Aggregates in Tuberculosis 2024

Have you ever wondered how tuberculosis, a respiratory tract infection, takes root in our bodies? The answer lies in the fascinating world of bacteria and their unique behavior. In this article, we’ll delve into the intriguing phenomenon of cord-like bacterial aggregates and their role in causing tuberculosis infections. Don’t worry, we’ll keep it simple, steering clear of complex terms and…

[gaslightgirlsummer]

drive to survive season 5 episode 3 “matter of principal” or, as i like to call it, christian horner defending charles leclerc for 46 minutes straight

[mactiir]

I am tired of being in the DSM-V, please put me in another book. am i irritable, hyperactive and and forgetful because i have adhd or because i am a werewolf on my lunar week. is it the depression or my ancestral curse coming to bear. Is it anxiety or am I haunted by the ghosts of the city around me. let's keep some whimsy in the world plz and not make literally everything about how we're incorrect in some way.

[baejax-the-great]

Inspired by a bizarre argument I had on reddit,

I think the question comes down to whether the word "treatment" encompasses strategic behaviors for lessening negative outcomes that result from ADHD symptoms or if treatments are meant to alleviate the symptoms themselves.

[davey-in-a-minivan]

appreciating anders li on this beautiful friday

[many-but-one]

Hello! I follow you on TT and here, you are amazing, and your stories helped us a lot to finally feel seen and not so alone. We are in therapy, we are trying to have a better life. We wanted to ask you about some coping skills that can help with repressed memories, flashbacks, so, we can try to work on them, maybe you have some that you can share (if that’s okay, and you are comfortable doing that)? Also, I wanted to know… how to help other parts to be more comfortable to interact with our therapist? For now there is one part that is working with them and processing some stuff. Abbé, we can help each other with this? Thank you. And I hope you are doing okay. Take care.

Phoenix system

Hey Phoenix System! Your most recent ask is actually what made us realize that we had a ton of asks built up that we hadn't answered, so thanks for that. I'll answer this one first.

Coping skills for dealing with repressed memories, flashbacks, etc:

Inner communication. Working on inner communication when you start feeling repressed memories, emotions, flashbacks, etc, coming on is necessary. Reminding parts that they do not need to keep reliving these things anymore (you already lived it once, you don't have to keep reliving it) and that it's 2023 and you are [insert age here] now can help keep parts grounded in the present. Will discuss grounding methods shortly. Also understanding why a flashback is occurring can be helpful in order to minimize them. Because remember, you don't *have* to keep living this stuff over and over, so working on figuring out why a part is reliving things is necessary to decrease the amount of things coming out. Are they flashbacking because of an external trigger? What is that trigger and how can we avoid it? Are they flashbacking because a part triggered them internally? Why did that part trigger that part internally? What is the motive behind that? Does the part believe that they have to keep reliving their trauma purposely? Why do they believe that? Is this part sending flashbacks to send a message? Are they angry? Do they feel ignored? This is a common thing for parts to do if they feel ignored. "You don't acknowledge my pain, so I'm going to show you my pain instead." (via flashbacks). Communicating with parts why a flashback is occurring and how we can minimize them in the future is imperative for eventual healing. Getting everyone on the same page that we are now in the present and not in the past will minimize flashbacks too. Easier said than done. We have been doing this part by part for nearly three years now and while we've made a lot of progress, we still have a long way to go. It takes time.

Grounding methods. Grounding in the present is very important to minimize how "deep" into flashbacks you go. These are usually engaging your senses in your current present day world to show that you are there in the present, in 2023 (or whatever year you are reading this). For us, holding bags of ice in our hands helps keep us from floating too far into dissociation land. Looking around the room (or outside space) and pointing out all of the red objects or green objects or whatever variety of object you feel like pointing out forces you to focus on the fact you are in THAT space, not the space that your mind is trying to take you to. Eating mints or cinnamon candies is also a very good grounding method for us, sour candy too. It's a harsh taste that's hard to ignore, and it's not something we were actively tasting during our traumatic experiences, so it can help remind us that we are currently in adult time eating sour candy/mints/cinnamon candy. If anyone else who reads this has grounding methods that work for them that they'd like to share, please feel free to add to this post.

Distractions. If all else fails, finding things to distract yourself when you start feeling the thought spirals come is important. These can be things like reading a book, watching a comfort show or youtuber, doing something hands-on like art, crocheting, or even lego building, etc, is a good way to stay distracted. While it's important to recognize or try to communicate with parts to try and keep yourself from going into trauma time, sometimes a system's communication is low, or it can be difficult to reach parts because your head is like a beehive of voices. Keeping yourself distracted with things that keep you grounded in the present time will be necessary until the moment passes. Because eventually it will pass, and then you'll be more clearheaded and able to address what happened later.

Journaling/video/audio recording things that you've seen in flashbacks. Writing poetry, journaling, speaking aloud, etc helps to put words to the experiences. Putting words to the experiences often helps lessen the emotional intensity of the experiences. This is why therapy is something that helps people. Putting words to experiences can help make the emotional impact of something easier to manage. For parts who struggle to use words or type or write, drawing pictures or finding pictures online to describe the experiences helps too. Something that we try to do with parts who are having flashbacks or who try to send flashbacks to explain how much pain they are in is encouraging them to put words or images to the experiences rather than sending flashbacks to fronters to explain how much pain they are in. It helps our parts immensely to have a place dedicated to only them to express their pain. This can be via tumblr blogs (public or private, however they prefer), google docs, a journal that is only for them, a discord channel in a private system server that is only theirs, etc.

Now, for how to help parts feel more comfortable interacting with the therapist, this is twofold.

One, that part needs to be able to trust the therapist. If they don't trust the therapist, they aren't going to want to talk to them no matter how much you try to convince them. You and your therapist need to have good rapport and they need to basically be able to "prove" to that part that they are trustworthy to speak to.

Two, you then need to also convince that part that the therapist is trustworthy. Hence the need for the therapist to "prove" they are trustworthy. Remind parts that therapists have rules that they cannot tell people outside of the room you are in what you speak about. If this therapist has played by the rules of the system so far, like agreeing when to drop subjects when parts don't want to talk about something, or not pressuring parts to speak when they don't want to (a therapist should never force a part to speak to them or force parts to talk about things they aren't ready to talk about) point that out to those parts and remind them that this therapist has had good boundaries with the system in the past, so it's likely those boundaries will continue.

Lastly, it takes time for parts to feel comfortable talking to a therapist. Some parts will be okay talking but won't want to share their name or what they do in the system. If your therapist tries to pressure parts to tell them their name, their age, or what they do for the system, that's not going to create a safe environment for parts. Parts will open up only when they feel comfortable enough to, and that is something the therapist has to create.

I hope this post helped! If anyone has any further suggestions to add, feel free. :)

[danielverstappen]

🙂

[moondvncer]

my biggest kink is playing the silent card and be patient until the other person eventually is consumed by guilt and drops that text where they admit everything they've done in the form of "I don't know who told you that I have done these things and I don't know who told you I've said these things about you but it's not true!"

[mememan93]

killing and biting and killing and biting

[sirdindjarin]

D*sney Give the Star Wars Audience What They Want (decent stories for their characters) Challenge: Impossible