#Tips to maintain teeth and gums

[happyteethcare]

Oral Health and Aging: How to Keep Your Smile Healthy as You Grow Older

As we age, maintaining oral health becomes increasingly vital. Proper oral care not only preserves the functionality and aesthetics of your smile but also plays a critical role in overall health. Aging impacts the body in many ways, and oral health is no exception. In this guide, we will explore how aging affects oral health and share practical strategies for keeping your smile healthy in your…

[zynwarrior]

How to NOT binge:

(From someone whose 2 months binge free)

Info for restricting:

If you’re prone to binging after fasts. Then don’t fast.

You’d rather set a cal limit for yourself at either 700-900 for high res and 1000-1200 for low res.

By binging after fasts you undo all the work you put in and it makes you feel worse than eating in restriction.

Another point I’d like to make is that it is MUCH better to maintain than gain.

Fasting may show you faster results but there’s no point if you know you’re the type to binge and undo all that progress.

Low cal foods for restriction (that actually taste good):

Tuna

Chicken breasts *seasoning allowed, no sauce, unnecessary calories.

Whole grain pasta

Air fried sweet potatoes (my favorite)

Dark chocolate (for those of you with a sweet tooth like me)

FRUITS (blueberries, peaches, strawberries, kiwi are the best)

Zero cal drinks (flavoured water, sodas, energy drinks- I recommend something fizzy to bloat you because yes it will make you a bit queesy but it’s better than being hungry and regretting eating. I know feeling bloated feels disgusting but keep in mind that it’s extremely low cal and there is no way you are going to gain)

Use stevia or low cal sweeteners

Nutmilk over regular milk.

If you don’t have access to an air fryer, use coconut oil instead of olive or sunflower oil. Extremely low cal and food tastes exactly the same with lots more of health benefits.

Info for fasting;

Zero cal drinks, water, gum, zyns/nic pouches- they’re your new best friend.

No more than 24- 48hours if you end up binging after long fasts (48+ hours). Remember you are still not eating for a whole day, it is perfectly fine to be hungry. What’s important is that you control it. You’d rather eat low cal than binge on something like fast food.

Don’t do hectic workouts. You need energy to complete day to day activities and if you spend what little energy you have on working out your body will crave something to feed off of. Go on a long walk instead or use a treadmill.

Do calming yoga or Pilates. I recommend finding those on YouTube for beginners as it’s much less intense but still keeps you moving.

General tips for restriction:

Chew food slowly

If you overeat and want to purge do not brush your teeth after, it is far too harsh. Use mouthwash or mints. Wait 30 mins to brush again.

Count every cal. Keep a memo or notepad and write down exactly what you’ve eaten

Do not eat fast foods or processed unhealthy snacks just because they fit into your limit. Ultra-processed foods are made to keep you wanting more. You know that feeling when you just can’t put that packet of chips down? That’s the oil and salt which has been perfectly designed to keep you wanting it.

Keep busy. The busier you are the less time you have to eat MORE. Pick up a new hobby, deep clean, learn a new language or simply sleep it off.

General tips for fasting :

Whoever said don’t plan your meals is wrong. You need structure if you want to succeed. You cannot leave anything up to chance as if you don’t know what to eat, you eat everything.

When breaking a fast, the most important things are protein and fibre. Have 60/40 ratio of protein and fibre. 60% protein 40% fibre. It’s important to eat protein after a fast to regain strength and to maintain your hair and nails. Fibre to give you essential vitamins and help bowel movements.

As I said in my previous posts. DRINK YOUR WATER. In my experience drinking a DEATHLY amount of water makes me not even crave food.

Smoking or vaping (just don’t start if you don’t already but use your nic addiction as a tool/ not promoting)

That’s it! Hope you enjoyed and found this helpful<3

[ruruumin]

blisters on the wall

₊˚ ᗢ college au! alhaitham x gn! reader.

⤷ when the noise gets too much, he reaches out to catch you.

it was rather common for the average college student to be stressed. it just came with the job, some would say. for every class, you must maintain perfect attendance. every hand raised must be accompanied by irrefutable fact. all while paperwork flood the hall as seasons pass. desks become messier by the day. loose pens and coffee cups left abandoned. liquid having dried into a crude crescent.

from corner to corner, wall to wall, there will always be a new bundle of words waiting to be solved. a new equation. a new theory. a new thesis. a new idea. the world is filled with mysteries that you must uncover and reveal. and it can't be anyone else. not the adults or elders in your life, it must be you. it had always been you.

you forced a smile as your professor raised your hand, presenting your essay in front of the class. sounds of awe echo alongside joyous claps. but your cheeks were beginning to hurt. with teeth clenched so tightly, you thought your gums might split.

you must uphold this standard. if not for yourself, then for your parents, friends, peers, and instructors. eyes will always be on you when the spotlight follows. the weight of the world's future comes down to you. change must be produced. sacrifices must be made. with blood, sweat, and tears, you rip through the fabric of this earth, desperately reaching for answers that could prove you worthy. searching endlessly through space to deliver what you think the people need.

you have a test next week. one that you estimate will take a four days to fully prepare. a paper is also due this friday, cutting your time to study short. your thesis is right around the corner. you're so close to breaking through and showing it to your advisor. your club was depending on you to manage the event organization. you had friends to take care of and spend time with. family to attend to and see. dreams to fantasize. and all this work, you don't know what to do. where to start. where to go. what will you do when everything is done?

where is the end?

in the corner of your eye, you failed to see a familiar, silvered-haired student slowly clapping. unimpressed by the fake smile that you've taped across your face.

he reads you so easily. he knows you like the back of his hand. he knows the bad habit you have of biting the tips of your fingers, the uneven surface having dragged across his skin with a hiss. he knows when you're stressed, you become quieter and distant. replying less and less to his messages, he knows this all too well.

he has always seen you, even if you've never looked back at him. it was like that since you were children. only a few months older than him, he trails behind you in every park. you were one step ahead of him. sports, science, math, english, art. everything.

you were his light.

and yet, he can see you flickering on and off. the radiant brilliance you've always surrounded yourself was beginning to fade in front of his eyes. you were dancing between uneven ships, struggling to keep afloat in this never-ending storm.

when he places a cup of coffee beside you, will you see his support? when he lets you lean your head against his shoulder, will you see the authentic smile he gives as he brushes your hair? when he lets you study at his apartment because you were locked out of your building, will you understand how much he cares?

when your friends approach you, dragging you through the busy mall to buy you new clothes, will you see how much you mean to them? or must you be so blind that you cannot see how brightly everything is when you're here?

how much longer will it take for you to see, what you were doing is enough?

standing in front of your club, you stare in shock as each person raises their voice. shouting over one over the other. arguing over simple plans, something you were in charge of. they were pushing and shoving. screaming insults that they can never take back.

and you try to pull them apart. trying not to lose your voice as theirs grow louder. the buzzing in your ears is an explosive firework that is going off. and your heart was pounding at the forefront of your chest. you could feel it bouncing off of your ribcage and into the back of your throat.

things were going horribly wrong. it was just a plan you pitched in your half asleep state and now everything is plummeting downhill. oh, how you wish you could turn back time and rewrite those words. maybe they wouldn't fight anymore. instead, because of your careless mistake, your desperation to finish your papers, you failed to foresee this.

you feel tears threaten to break your happy facade. oh god, everything is your fault, isn't it? they're fighting because of you.

getting off the floor, you run through the halls. shoving through crowds to search for the familiar pathway to your home. clutching your ears in the hopes of deafening the noise, you pray that someone could take you away from this hell you've created for yourself.

it's all your fault.

if you had more time,

if you were better,

it wouldn't be your fault.

in the blur of tears, you see your friend's face.

"alhaitham!"

you crash into him with a heavy sob as he wraps his arms around you tightly, catching you a mere seconds before your knees buckled. squeezing you close to his heart, he holds his hands over your ears. his name is like a breath of fresh air, your head creeping out from the waves that drown you.

the world goes quiet.

for once in his life, he pleads for you to ignore the flushed pink color of ears and see how much you mean to him. move past these papers and see him. hear him when he tells you that you're enough. feel the warmth in his skin so you know the way he burns for you.

⤷ notes; mainly a vent/comfort post. it feels way more unpolished and raw but i think it sort of matches the overall tone.

[nenelonomh]

oral hygiene

perhaps since i am a bit younger than most of the people on this app, or since my nana had owned a kindergarten, i am so aware of the importance of hygiene and health practices. i feel that everyone has put simple things like this on the back burner, since covid, since the internet's takeover.

i remember, when i was younger (2015/16ish) (note: i clearly wasn't in kindergarden at the time, but this is when the memories are from), the halls of my nanas kindergarten were lined with posters that encouraged parents to look after their child's health. current kindergartens, and parents--perhaps due to technology and widespread knowledge-- prioritize other things. it's about time we took responsibility of our own health again.

oral hygiene is the practice of keeping your mouth clean and disease-free. it involves brushing and flossing your teeth as well as visiting your dentist regularly for dental x-rays, exams and cleanings.

brushing your teeth: ✩ use fluoride toothpaste to protect your teeth from decay (cavities). fluoride strengthens the tooth's hard outer surface (enamel). ✩ angle the bristles toward the gumline to clean between the gums and teeth. ✩ brush gently using small, circular motions. avoid scrubbing back and forth too hard. ✩ brush all sides of each tooth, including your tongue. ✩ replace your toothbrush when the bristles become worn.

HOT TIP: if you get bored with, or struggle to remember brushing your teeth, consider swapping to a minter (or other pleasantly flavoured) toothpaste. this will encourage you to continue the habit, since it is more enjoyable.

flossing your teeth: ✩ plaque can build up between teeth, leading to gum irritation and gingivitis. ✩ floss daily to remove plaque from these areas. ✩ if plaque hardens into tartar, only a dentist or dental hygienist can remove it.

replacing your toothbrush: ✩ as you use your toothbrush, the bristles gradually wear down. bent or frayed bristles lose their stiffness and effectiveness in cleaning your teeth. ✩ over time, your toothbrush accumulates bacteria from your mouth. bacterial growth on an old toothbrush can contribute to oral infections and bad breath. ✩ you should replace your toothbrush when you notice that the bristles have become worn, or every 3-4 months to prevent the buildup of harmful bacteria.

storing your toothbrush: ✩ before and after brushing, thoroughly rinse the bristles of your toothbrush under hot tap water. this helps remove toothpaste residue, debris, and any airborne bacteria or dust particles. ✩ after rinsing, tap the handle of your toothbrush against the edge of the sink to shake off excess water. this promotes faster air drying and prevents bacterial growth. ✩ store your toothbrush in a cup or holder. keep the bristles up and the handle down. this allows excess water to drain away from the bristles, preventing bacteria buildup. ✩ place the cup or holder in a well-ventilated area, such as a counter or shelf. avoid storing it in a dark, enclosed space like a drawer or cabinet. allowing your toothbrush to air dry completely helps prevent bacterial growth. ✩ avoid cross-contamination by keeping your toothbrush separate from your housemates, or family members.

electric toothbrushes: ✩ some may choose to use electric toothbrushes, where you only replace the head of the toothbrush. electric toothbrushes use oscillating, rotating, or sonic movements to clean teeth and gums more thoroughly. many models have built-in timers to ensure you brush for the recommended 2 minutes. most electric toothbrushes are rechargeable, reducing waste from disposable batteries. ✩ personally, i prefer to use a regular toothbrush, since i feel it does a better job cleaning my mouth. often electric toothbrushes require you to take longer to brush your teeth.

eating choices: eating choices play a significant role in maintaining good oral health. first and foremost, consuming sugary foods and drinks can lead to increased acid production in the mouth. this acid can erode tooth enamel, making your teeth more susceptible to decay. it's essential to limit your intake of sugary snacks and beverages to protect your oral health.

frequent snacking, especially on sugary and acidic drinks throughout the day can harm your teeth. aim for regular meals rather than constant snacking to give your teeth time to recover between eating episodes.

staying hydration is crucial for overall health, including oral health. dry mouth (which is called xerostomia) can increase the risk of cavities and gum disease. salvia helps neutralize acids and wash away food particles, so drink plenty of water to keep your mouth moist.

remember to maintain a balanced diet, rich in vitamins and minerals. it is essential for healthy teeth and gums. nutrients like calcium, vitamin D, vitamin C, and phosphorus contribute to strong teeth and support gum health. include dairy products, leafy greens, fruits, and lean proteins in your diet.

to conclude: remember that good oral health allows you to enjoy life by speaking clearly, tasting, chewing, and showing your feelings through facial expressions like smiling!

further reading: ✩ What’s the Most Sanitary Way to Store Your Toothbrush? • Brilliant Oral Care✩The Best Way to Store Your Toothbrush & the Mistakes You May be Making | Gentle Dental (interdent.com)✩Whatever You Do, Don't Store Your Toothbrush Here - CNET✩Why Should You Replace Your Toothbrush? And When? – Mouth Watchers✩How Often Should You Change Your Toothbrush? Healthy Etiquette (healthline.com)✩When To Change Your Toothbrush | Colgate®✩Oral Hygiene | National Institute of Dental and Craniofacial Research (nih.gov)✩Oral Hygiene: Best Practices & Instructions for Good Routine (clevelandclinic.org)

i hope this post was helpful!

❤️ nene

[aemondavenue]

validation {modern!aemond x academic rival!reader}

word count: 770

warnings: smut. 18+. fingering. oral (f recieving).

note: all grammar mistakes are my own fault

Aemond planned on starting his Fall semester hitting the ground running

Another A+ under his belt and another class he would set the curve in 

You threw him for a loop when you walked in on the first day in your skirt and button up cardigan

Standing out amongst students in elegant bubble gum pink attire

Though he wasn’t sure how classy he considered the shortness of your skirt, especially as it would slightly ride up your thighs as you sat down, you must have taken notice yourself because you crossed your legs to maintain a bit of modesty and 

oh my gosh 

He was looking at your thighs

You hadn’t taken notice of him until he was first to raise his hand to answer a question the professor had prompted the class with

Quicker than you, you noted

You also noted his attire: a sort of corporate goth?

Black and polished

Not a logo in sight but obviously expensive pieces that only the rich of the rich knew about

You were quick to establish yourself as a threat

A competition he was first to be keenly aware of 

During your discussion days, the class would convert to a seminar style

Each being assigned thesis points and then going back and forth to debate the topics from your readings 

You noticed the way his fist would clench when you would one up him by picking apart his arguments

What you didn't notice was the way it made blood rush to his cock

For your first essay of the semester, you got 23/25 not what you hoped, but not bad seeing that the score rested far above the average

“And of course yours is perfect.” said your classmate who was peaking over Aemond’s shoulder and punching him teasingly 

You did not like how much that bothered you

A grin spread across Aemond’s face and his eyes met yours

Was he taunting you?

Towards the middle of the semester your professor assigned you a group project that would be due the final week of the course

You didn’t mind group projects, you would end up doing most of the work anyways

Aemond hated group projects

He rolled his eyes at the thought

He thought they only slowed him down

Your professor placed the students into randomly assigned duos

He along with everyone else in class opened their emails to find who they were paired with

He scrolled down to find-

“Well aren’t you lucky.”

He turned to look at you who was now sat next to him with a grin on your face

“Hm” was his only response 

You both set up a meeting time once a week 

You agreed on Saturday 

Of course: nobody else would want to do work on Saturday except the two of you

You agreed on the library as a meeting place 

Mostly empty because again: who the hell else would voluntarily do school work over the weekend?

You assert your dominance by setting up the template for the slide show presentation and the notes document

He asserts his dominance by pinning you up against the bookshelf in the philosophy section and grazing his teeth over your neck

He leaves marks on your chests beneath your tweed jacket in places he knew would be easy to cover up

He tears a hole in your designer tights 

“Hey!”

“I’ll buy you a new pair,” he responded before moving your underwear to the side and massaging your clit with the tips of his fingers

You yelp, but he covers your mouth with his other hand

“Don’t forget where we are.”

Though he knew that part of the library well, not a lot of visitors especially on a weekend

You could never be too sure though and to be honest the thought of someone catching the two of you made his cock throb

He dropped to his knees and latched his mouth to your center

You covered your own mouth with your hand replacing his as you knew you wouldn’t be able to stay quiet without it

He pulled your thigh over his shoulder for better stability

Aemond suckles on you and laps his tongue making buck your hips further into his face

He groans as you use your other hand to weave your fingers through his his white locks, tugging at them 

If you were in a more stable headspace, you would relish in him being in this position all for you

He knew that even though it was him on his knees, that it was you at his will grinding your cunt into his face

This was his victory over you

[tea-journalz]

Habits for your characters

Nervous habits

• Biting fingernails

• Jiggling leg up and down

• Tapping foot

• Twirling hair

• Running fingers through hair or tucking hair behind ear. 

• Twirling a ring around finger

• Nervous cough

• Shifts in their seat when nervous

• Stuttering

• Chewing bottom lip

Bored/Impatient habits

• Yawning

• Glancing at watch

• Picking at facial hair—eyebrows/eye lashes/moustache

• Picking at nail polish

• Toying with objects before them

• Constantly checking cell phone for messages (text or voice)

• Playing with their glasses (spectacles) either pushing them up their nose or taking them off and twirling then by one of the arms

• Pulling at bottom lip

• Cross/uncross legs

• Chewing on their pencil

• Picking at teeth

• Pinching skin

• Snapping fingers

Impolite habits

• Smacking gum

• Burping

• Talking with a full mouth

• Potty mouth

• Slurping

• Pointing

• Putting their feet on a desk or table

Random habits

• Constantly touching up makeup using a compact mirror

• Cracking knuckles (cliche)

• Humming

• Licking lips

• Sniffing

• Constantly apologizing

• Speech patterns

• Saluting

• Gesturing a lot when speaking

• Applying Chap Stick to lips

• Eye-rolling

• Raising eyebrows as they speak

• High pitch/low raspy voice depending on mood

• Sliding the tip of one’s index fingernail up and down along the side of the thumb beside it

• Whistling

• Often blinks

• Squinting

• Slapping people on the back

• Body language doesn’t match words

• Winking

• Jaw clenching/jaw muscle jerking (mainly a male attribute)

• Slouching

• Talks loudly

• Stands with feet apart/stands with feet together

• Cannot maintain eye contact

Thoughtful habits

• Clicking or tapping teeth with a nail

• Rubbing eyes/chin

• Shrugging

• Rubbing hands together.

[thiefbird]

"tell me what's on your mind" in an angsty way for bridglar? (only if you want!)

oooooooh yes this is excellent!

Title from Henry Purcell's Cold Song

Far unfit to bear (on AO3)

What power art thou, who from below Hast made me rise unwillingly and slow From beds of everlasting, everlasting snow See'st thou not how stiff, how stiff and wondrous old Far unfit to bear the bitter cold I can scarcely move or draw my breath I can scarcely move or draw my breath Let me, let me freeze again Let me, let me freeze again to death Let me, let me freeze again to death

He and Henry had grown incautious, out on the ice and now on the sliding rocks. They weren't the only ones; there was no God here, no Articles to desecrate. Men clung to each other at night, taking comfort where they could. Hands clutched between two men hauling, leaning against each other while gnawing at hard — too hard for teeth loosened by scurvy — biscuit. A kiss, unafraid of eyes upon them.

"Tell me what's on your mind, love," he asked in that strange Arctic twilight of near-summer, their heads bent together — Captain Crozier was in with Captain Fitzjames, now, and he could do no more tonight.

Henry smiled, pressed his temple more firmly into John's shoulder, sighing as John's arm came up around him. "You'll think me silly."

"Perhaps I already think you silly, for thinking I might object to your humour." It was a poor attempt, and they both knew it, but Henry huffed out a laugh anyways.

"I shall miss this, when we make it back to England." They all said when still, though John doubted any among them believed it now. Not with men dropping like flies. Not with Hickey's mutineers. Not with that great demon of a bear chasing them.

"Sleeping on rocks and hauling sledges? I am certain we can find you something suitably sharp, even in London. Coal, perhaps." Henry's laugh was a little less halfhearted, a little less like he was indulging John in giving it, and John chuckled with him.

"Being so open, I mean. You won't touch me like this in England. You couldn't, not where people might see. It's wicked of me, but…"

John's eyes smarted, and he tipped his chin up to stare into the grey and unending sky lest he should begin to cry again. He would not shed tears for Henry till-

Turning his head, he pressed a kiss to Henry's hair, unheeding the grease that turned his curls limp and sticky. "Not a single sliver of you could I ever think was wicked," he murmured, grateful over all things for the freedoms granted at the ends of the earth. He would not give any amount of peace to be in London if Henry were not there beside him.

"I pray for our rescue," Henry continued, rolling his eyes at John's vehemence, "but I shall miss it, having had it."

If you live, Henry, John vowed, fierce in the privacy of his own heart, and then continued out loud: "I'll kiss you in St James's Park."

That startled a true laugh from Henry, twisting in John's arms to look up into his face. "You wouldn't. God, I don't know if I'd let you," he said, his smile wide enough to break John's heart with bleeding gums.

"I would, and you will. I'll kiss you in front of the Admiralty," if only you will live. He kissed Henry's temple, his cheek, tilted his chin until he could kiss him properly; Henry would not open his mouth into it, kept it chaste so John might not taste the blood. John hated him for it, even as his heart swelled with love for him.

John had cried when his captain collapsed on the rock. He cried for Captain Fitzjames, too frail to keep himself upright, and he cried for his Henry, so close behind. He cried for himself, too, and the loss of a man he considered a friend, and the loss he foresaw in Henry's bruises.

He thought he cried for Captain Crozier, most of all, and the tears he could not shed.

He had the luxury of weeping for his captain, for Henry. No man looked to him for leadership. He had the luxury, too, of touching Henry where men could see, under the open sky. He did not have to maintain his separation from the world the way a captain did, even now.

His Henry still walked, and smiled, and joked with him, and pushed him away for being absurd. He could kiss him on the shale, and under the sky, and — maybe, maybe, if God was merciful — in St James's Park in front of the ducks. He was luckier than he could imagine.

[alien-hybreed]

LIZARD BRAIN

A lab experiment gone horribly wrong, a man transformed into a reptilian monster, has Earth's mightiest hero finally met her match? In a way... yes, she will...

In her attempt to subdue the reptilian monster trashing Downtown, it is instead Captain Meteor who finds herself subdued. Awaking in the creature's nest, she finds herself at it's mercy as her body starts to change and her mind begins to break...

The fractures spreading across the glass containment window let out a low hiss, the thick, bright green goo on the other side pressing against it with unnatural force. The lone lab technician was too slow to react, not hearing it until the glass began to creak and shift. He turned around, opening his mouth to scream. But it all happened so fast.

With an ear-splitting snap and crash, the windows gave way. The thick gunge it had contained rolled forwards with the speed and force of a tidal wave. With no time to react, he was engulfed. Thick goo poured down his gaping mouth, pressed against him from every angle. He couldn't scream, couldn't move, hapless as he was swept away.

When the wave of goo finally ran its course, the lab was drenched. Walls and tables splattered with it, the floor was ankle deep in the pulsating fluid that glowed with an unnatural bio-luminesence. Amidst the sea of gunge lay the lab tech, coughing, hacking and convulsing as the slime spread through his entire body. His eyes rolled and his breath wheezed as he began to glow from within. Fingers twitched as they lengthened into enormous claws, diamond-hard talons erupting from his finger tips as his fingernails and skin peeled away.

He gurgled and wretched as he fought to expel the slime from his stomach and throat but to no avail. His insides felt like they were in a blender as his muscles began to rapidly expand. Slowly pulling himself up onto his knees, he rasped as his teeth began falling from his open mouth. His tongue writhed and squirmed as it grew longer, dancing across the rows of fangs sprouting from his gums.

It was all happening so fast, he could hardly think. His mind raced and yet he couldn't remember his name, where he was, how this happened. He was confused and alone, so alone. With a howl of despair, he clawed at his chest, pulling ragged chunks of flesh and clothing aside to reveal bright green reptilian skin taking its place. His howl turned to a roar as he threw his head back and let his new voice go as loud as it good, his cool blue eyes shifting to bright yellow with vertical slits for irises. He was so alone and that had to change...

* * *

"Mayday, mayday! This is Paladin to all supers, calling all supers! We've got a category 3 monster on the loose in Downtown! Calling all -"

Paladin was abruptly cut off as the creature's enormous tail whipped through the air and flung him aside. Paladin heard the shop windows crash as his world tumbled around. His visor blinked on and off as his suit struggled to maintain power through multiple impacts. He was almost certainly concussed as he struggled out from under the jumble of shelves and clothing racks. Several screaming shoppers fled past him towards the exits. His armour whirred and screeched in protest, at least several major connections and servos were damaged or jamming - prompting dozens of lights to blink on his HUD as they highlighted his damages.

"I-I say again, all supers, please respond. Beware, our Dino Destroyer hits worse than a fucking truck, jeezus" he continued as he broke into a run.

"Language, Paladin!" Chirped his plucky side kick as they rolled under a wide sweep of the creature's talons.

"This could be a baby for all you know. And here you are teaching it bad habits"

Paladin didn't like it when Turbo started to crack jokes. Not because they were terribly lame, but because it meant they were panicking. Their super speed meant that at first they were doing an excellent job of dodging the giant reptile's strikes. Much better than Paladin who had evidently placed too much faith in his silver exo-suit. However Turbo lacked the strength to effectively counter the creature. And with a superhuman speed and metabolism like theirs, Paladin knew they had about a minute before the young hero would become exhausted, start slipping up and would likely be torn apart.

Paladin fired his rocket boots and launched into a high speed, flying kick that caught the beast in the side of its head. With a shriek, the creature sailed into a parked car, crushing it on impact. Paladin hadn't banked on the creature having next to no pain response. It was already back on its feet, its arm swinging through the air to punch Paladin square in the chest. He dropped to the ground with a loud clang, more armour cracking and straining. Turbo tried to intercept as the beast swung its fists down at Paladin, yet at the last minute, the creature changed directions and instead slashed at the speedster.

Impossible! It can't be as fast as me! Thought turbo as the Claw tips tore through their bodysuit and sliced their thigh open, sending them head over heels as they skidded along the street before crashing in a heap. All hope seemed lost.

Then, a meteor blazed across the midday sky before arcing down towards the creature. She was here now and he almost pitied their foe.

* * *

Hayley arrived just in time to see the Godzilla looking thing take out Turbo. Everybody's favourite junior vigilante, crashing in a heap and bleeding out. She wasn't about to stand for this rampage anyway, but hurting Paladin's sidekick? Now it was personal for Captain Meteor.

Flames wreathed her elbow length black gloves as she dove towards the creature like a professional swimmer. Her piwerful, athletic body cutting through the air as she flew effortlessly down towards them. Despite what her glossy, black bathing suit and thigh high boots would suggest, she was anything but delicate. Imbued with cosmic powers from a fallen star, her body was impervious to harm and stronger than any other hero in the world. Behind her black masquerade mask, her eyes blazed with golden light as her energy powers charged to their full potential.

"OPEN WIDE!" cried the noble hero as she crashed into the bipedal lizard with a resounding boom. An explosion erupted around them as she punched the creature with enough force to knock a hole through it's muscular chest.

The beast stumbled back, keeling over as it rasped its surprise and dismay. Captain Meteor made a wry smile for those hanging around the fight as she playfully dusted her shoulders. It was always important to maintain her daring, playful facade. Internally, Hayley was panicking for Turbo's sake.

"How's our superstar, Paladin?" She called out as she began strutting towards them before hopping to glide faster through the air. Keep it together Hayley. Grace under pressure, Captain Meteor is nothing but grace under pressure. She thought to herself. To her relief, Paladin was already at Turbo's side, staunching the bleeding with one of his suit's many gadgets.

"You know us ma'am, takes more than that to put us down"

Where she could see his exposed mouth beneath his visor, his smile looked painfully forced.

"You sure about that, Robocop?" She teased with a nervous chuckle, keeping the act going.

"Thanks to you Cap. If you didn't get here when you did-"

Hayley never heard the rest of what the Tech Genius tried to say. Her world was spinning as she whizzed through the air, ground rushing up to meet her and an agonised screech bellowing in her ear. While she'd had her attention elsewhere,  she hadn't seen the reptile's chest rapidly stitch itself back together. Or the creature swiftly pull itself upright and bound towards her.

The ground around them ruptured as it slaved her onto the ground with a pile driver that would have shattered every bone in a human body. But Hayley was barely human these days.

With a defiant cry and a sharp kick at its head, she was back on her feet, fists raised like the skilful boxer she was. The creature lurched forwards, knocking her back a couple of feet as it connected with her. Quickly recovering, she lunged back towards it, fists swinging in a flurry of jabs. Swiftly stepping back, the creature dodged all but two blows that caught it in chest and shoulder. It hissed loudly as bones crunched before it lashed out at her in the middle of her strike.

Claws raked across her costume as it spun, it's tail whipping down at her from overhead. Captain Meteor caught the tail mid swing and with a combination of her super strength and an expert judo throw, launched the creature down the length of the street. Wasting no time, she flew after it, a Sonic boom cracking as she went from stationary to breaking the sound barrier in an instant. Hitting the creature mid air, she sent it flying further down the street. They'd almost crossed the length of downtown when she came to a stop, hovering in the air above the creature.

It lay still beneath her as her eyes scoured it, taking in every last detail of the creature. Besides its dinosaur-like face and its huge tail, it's chest and limbs almost seemed... human. Looking closer, she could see an enormous human cock and balls between its legs, blushing as she tried not to stare. Though, oddly, she could have sworn the creature wasn't much bigger than Paladin when she first hit it. Now it was almost the size of a car...

"We done now?" she teased at the motionless brute, flames flickering into life around her clenched fists "or do you want some more of this?"

"Mooooore... want... more... thissss" rasped the creature.

Captain Meteor raised an eyebrow as well as a Fist, threatening to strike. What on earth is this thing's deal? Thought Hayley. It can talk? If this was some sort of lab experiment gone wrong, could it be part human?

"You really don't." She snarled, the flames around her fist beginning to glow white hot as she attempted to threaten the beast into submission. The creature looked up at her, its amber eyes blazing with an animalistic intensity. There was need, hunger... want.

"Your funeral" mumbled the heroine with a nonchalant shrug. As she went to swing, the creature planted its feet firmly in the ground, arched its back and lowered its jaws. She raced towards it, fist first, when a great gout of fluoro green slime vomited forth, spraying her head and body. With a muffled shriek, Captain Meteor tumbled to the ground, stumbling forward as she struggled to pull the sticky ooze from her face.

Pain lanced through her neck as fangs pierced her suit and skin. Impossible! She thought as a cold wave of numbness washes through her. Spreading out from the bite, all sensation seemed to be abandoning her as her arms went limp. Her mouth hung agape, choking and sputtering on the slime as if it were actually trying to flow down her throat. Her knees went weak and as her world went dark, she felt a pair of talons close around her midriff, picking her up with ease...

* * *

Hayley was vaguely aware of her surroundings as her eyes flickered open. They were somewhere dark. All around her she could hear the echo of thick droplets of slime and a sickly wet sloshing. Her arms and legs felt like lead as she struggled to get any feeling in her fingers and toes.

Instead, the first thing she could feel was cool air on her exposed skin and hot breath against her crotch. Two enormous, taloned hands firmly gripped her by the waist as something long and warm flicked against her mons. She tried to cry out, but all that came from her throat was a low whimper as the tongue roamed gently between her folds. Despite how groggy she was, she was keenly aware what was happening to her. With a huff of warm air, the reptile sharply exhaled as it tasted her. It's talons gripping a little tighter as it slowly began working its tongue deeper as it slid back and forth. Hayley wanted to scream, she wanted to cry. Most of all she wanted to fight. Yet, every inch of her felt so heavy and unresponsive. Everything but her vagina which seemed to loosen and quiver with anticipation despite her own revulsion.

This continued for several minutes as the long, warm tongue gently lolled back and forth inside her. Hot drool dripped across her crotch from the creature's maw as it salivated profusely. Hayley shuddered as it probed against her inner walls, arching up towards her clit before plunging back down. Had its bite paralysed her like this? Or was it the slime she'd ingested when it spat at her? Whichever it was, it had left her feeble like nothing she had ever known. She couldn't even muster a spark of energy no matter how hard she tried to. The creature's affection was not helping either. The longer it licked, the closer it was straying towards her g-spot, eliciting involuntary grunts and moans from the stricken superheroine. This seemed to only encourage the beast as its grip on her grew tighter and its tongue began press solely against her clit.

Hayley wanted to scream, to spurn and reject the creature, if anything just to hear herself say she didn't want this. She needed to hear herself say this was wrong. Instead, an involuntary sigh escaped her as she began to arch her back. The only movement she could muster and it had to be this? She closed her eyes and tried to think of anything else, the other supers would rescue her soon... surely. Yet, her mind kept drifting back to the tongue. Her jaw quivered as it continued to work its vile magic against her insides. There was no denying the sensation building in her loins, the quickening of her heart, the shallowness of her breaths. Orgasm. It was building her up, making her cum.

She tried to shake her head. To focus on literally anything else. But the rough tongue dragging against her... the warmth... how slick she was with its drool and her own juices. It was too much and the creature knew it. It's grip tightened even more, it tongue began working faster as Hayley began to pant and moan.

"N..nnnn.... ungh. No. Nooo..." She rasped as the organs peaked. A terrible wave of pleasure rolled through her as she felt the creature's tongue take her to a dizzying, forbidden high. It's hands released her, its tongue slid free and yet she continued to gasp and shudder as her nerves were racked with pleasurable sensation. Yet she was still completely immobile, her limbs partly submerged and great clumps of fluorescent ooze.

As her breath began to slow, she opened her eyes to see the creature looming directly above her. Those hungry amber eyes boring into hers as it stared intently. It's taloned hand gently slid around her waist while the other pulled the crotch her suit to the side once again. She could see its massive cock had swollen, erect, throbbing, dripping with fluorescent slime. The horrifying realisation of how it produced the gooey nest she was trapped it in, began to dawn on Hayley as it rested the tip of its cock against her vulva and pushed...

* * * He loved her. Already he loved her, would do anything for her. Anything to please her, to satisfy her.

"N... nooo... s-s-top..." mewed Captain Meteor as his cock effortlessly slid into her warm, soft depths. Anything but that. She didn't understand. Not yet. But she would. Then she would love him. He didn't know how, but he knew this was fact. He growled softly as he slowly pulled his hips back.

"Ah.. ah... ahhh..." she gasped as the bumps and ribbing along his shaft tugged at her insides, her hips bucking up a little as if to try and keep him inside her. That simple little action made his heart swell. With a low snarl, he pressed back into her. Again and again, rocking back and forth as her moans and sighs turned to louder and louder groans.

Releasing his fingers from her suit, he traced the tips of his claws along her cheek and neck. Gently caressing her soft, pale skin as he rutted against her. She squirmed within her bonds, trying desperately to move. It made her breasts strain against the shiny black material of her suit in a manner he found utterly captivating. Leaning down, he ran his tongue over the sleek curve of her bosom. Again, she subconsciously bucked up towards him, sticking her chest out as if to offer her luscious mounds to him.

He growled and gently dragged his teeth against her right breast until he felt the suit snag and tear. Captain Meteor gasped and made a guttural sound as if to plead. Beg him to stop or to absolutely keep doing that? He loved her and she would love him if she didn't already... with that in mind, he slithered his tongue into the tear and began exploring her breast with it.

Captain Meteor whimpered as his tongue slid across the fleshy mound. He delighted St the sensation of her warm, smooth skin against the roughness of his tongue. He salivated, dripping thick strands of slime that his tongue used as lubricant, allowing it to glide and squeeze. All the while, his cock pistoned back and forth against her with gradually increasing speed and force. She sharply inhaled when his tongue found her nipple. He liked the way her face contorted into an ecstatic gasp when he did that. So he did it again and again until she was shaking her head from side to side, groaning softly. He could see a smile tugging at the corner of her lips as her eyebrows began to raise.

Her mouth wide open, gasping as her eyes began to widen. He had her again. She was orgasming from his actions, exactly like his instincts had compelled him to. Her shoulders tensed as her back arched, her hips slapping against his as she gyrated against her will. With a toothy, lipless smile he released her tit and grinned at her. Taking a moment to pause his own thrusting, he savoured the way her cunt clutched at his pulsating member. He felt his shaft lengthening inside her as his muscles began to swell. He was still growing, still changing. It was as if her pleasure was spurring him on, hastening his evolution so that he might be a better mate.

He closed his eyes and roared as he felt a line of bones begin sprouting from his spine. Captain Meteor collapsed, sinking into her gooey surroundings as he pulled his cock free from her. She gasped as the enormous pulsing cock slid out with a wet squelch. She stared at it with morbid fascination as thick trails of bright green cum dribbled from its tip.

"Wwwwant some mmmmore...?" he snarled "Unnn. Ugh... mmmmhm" moaned Captain Meteor with a wry smile "hehe.. cummmm..." she whispered. With a hiss, he obliged. Thick ropes of bright green cum surged from his cock, spraying across the fallen heroine like a fire hose. Without even realising, she ley her mouth hang open, gulping at the mysterious substance as she slipped into unconsciousness.

With a happy snort, he began to stoke her face and body as he eagerly awaited her recovery...

* * *

Hayley felt her insides churn as her eyes slowly fluttered open. Everything felt hazy, off-balance. Her vision was spinning as if she was massively drunk. A sensation she hadn't felt since her college days, since the crater, the comet and the night she became...what was it she called herself again? Looking down at herself, her forehead creased as she frowned and groaned. Her nightmare had been all too real.

Her black body suit was streaked with thick, green ooze that glowed and pulsed as if it had a heartbeat. The same slime seemed to have caked her forearms and shins to hold her in place. Her right breast protruded awkwardly from a great rip in her suit and the crotch of the shiny, single-piece outfit was still pulled to the side, exposing her vagina completely.

Fear and anger welled up inside her as she again failed to budge her arms or conjure even the tiniest spark.of energy. Her head lolled from side to side as she murmured to herself.

"Noooo... no... can't be real... can't be happennn"

At that, a large taloned finger caressed her chin, tilting her head up to meet the Gaze of her captor. Her heart began to thud rapidly in her chest. As her gaze was steered from his waist to his face, she couldn't help but notice how much he'd changed. He was bigger again, broader, longer in the arms, thicker in the legs. His tail thrashed behind him almost twice as long now. Curiously, his cock and balls had almost completely retracted into a large bulge on his crotch that she caught herself trying to stare at. Was that bigger too? She thought to herself, recalling the reluctant pleasure she'd basked in not long ago. She was trying so hard to collect her thoughts, to steady herself, yet the cool air blowing across her exposed skin made her keenly aware of how empty her pussy felt without that thing inside of it. The more she tried not to dwell on it, the more vividly she recalled its warmth, its movement, how filling and pleasing it had felt at the height of her climax...

The creature made a low humming sound as it nuzzled her cheek. Hayley barely noticed she'd started to drool, her eyes glazing over.

"W-www... want..." she whispered through her quivering lips. The creature looked down at their bodies, tracing her stare back to its crotch. It's other hand moved to caress her thigh, gently tugging it across to spread her legs. Hayley coughed and swayed, involuntarily grinning like an idiot as she watched the bulge split open. The creature's cock was slithering out, bumpier, longer than before. As was the second cock below it. Hayley's eyes widened.

"Ohhh no. Not like that. Nnnot... no... t-t-too m-much..." she stammered as the creature held her hips in place, gently guiding her vulva to the tips of the throbbing cocks. Hayley shuddered and drooled as they bega writhing their way into her slit. Had been long since it first fucked her? She still felt moist, slick, eager.

"Oohhh... uhh uhhh unnh..." she grunted as the cocks prised her apart and pressed into her.

"Mmmm maybe... mmm be wwwant..." she slurred ad she felt the euphoric haze gripping her once again. Stronger this time, drowning out every other thought or need. She couldn't remember why she was resisting, it felt glorious, she wanted nothing else but to climax her way through the strange brain fog clouding her mind.

Slowly at first, her hips rolled back and forth, gyrating against the reptilian cocks embedded in her. She breathed out  heavily as the creature slid its tongue over and around her neck. Leaning into it, she rested her head against the creature's snout. Puffing and panting, she watched the creature's body undulating as it relentlessly pounded her snatch. The way it's abdominal muscles flexed, it's thighs bulged, it's movements so firm and steady with each stroke. It was captivating, transfixing even.

"Cu... cu... mmmmm... mmm" she crooned softly as she watched the cocks pulsing inside her. She shivered as she felt them stretching her inner walls, straining her physical limits as they pushed deep and grew harder, thicker. Her upper body quivered as the creature slid down to suck her tit once more.

"Mmm... cummmm..." she groaned as she let her head flop backwards. The squelching sound of her hair pressing into her gooey surroundings made her chuckle as the creature flicked its tongue across her exposed nipple. One of its hands was massaging her left boob, slowly clawing its way through the suit on that side. She couldn't help but smile.

"Mmmm... mm yeah, yeah that's... unnnh" she felt like she was listening to someone else as she murmured her encouragement to her captor. Surely she didn't really want this did she? The creature seemed to be bigger again, its bony spine longer, its skin darker as it began to violently slam its hips against her. Hayley pushed back as hard as she could. She shrieked as she felt her insides squeezing at the monster's cocks. She howled with ecstasy as they pulled free, spewing torrents of bright green cum across her once again. She cackled like a mad woman as she leaned forward to catch it in her mouth. Her long, luscious auburn hair hanging in matted clumps from her head, her face streaked with inhuman cum as her eyes rolled back into her head. Her body shuddered and she fell back in an exhausted heap.

Several moments passed and Hayley began to feel her headache subsiding as her post-orgasm rush began to clear. Her vision was steadying, her limbs were still numb, but she could think, she could remember...

"Oh... ohhh oh God!?" She exclaimed in horror as the realisation sank in that she'd willingly fucked her captor this time.

"God, oh jesus, shit. Fuck!? What have you done to me!?" She gasped as she recoiled from the sight of her torn up costume and its extensive coating of gooey cum. If she could pull away from the giant reptile, she would have. Instead she was trapped with its arms around her waist as it nuzzled her neck. "Wannnnt..." it hissed in a low, almost loving whisper.

"Want!? What do you want with me!?!?" Cried the defiant superhero. She noticed it's eye seemed to stare intently at her hand as it gently pressed its snout to her neck as if to kiss her.

Hayley looked at her hand protruding from the ooze. Her shiny black gloves had torn at the fingertips, exposing her long fingers covered in bright green scales and the long claws extending from them. With all her might, Hayley screamed.

* * *

It hurt him to see his love so confused and agonised. Her wails and sobbing cries were distressing, he needed to help her. She needed to be pleased, to be satisfied. Otherwise her transformation would be a needlessly painful process if it was like this the whole time.

Cupping her cheeks in his enormous palms, he tilted her head back and pressed his mouth to hers. She gagged and wretched at first, trying to use her tongue to keep him out of her mouth. Ultimately it was futile. His longer organ was too powerful for her as it whipped around inside her mouth. He could see her new claws flexing and twitching as she slowly submitted to his will, the taste of his saliva making her eyes glaze over as she began to stop squirming.

Groans of protest became groans of pleasure once again as his hands began exploring her body, caressing her sides, squeezing her tits. When he finally broke away to take a deep breath, she was puffing and panting like an animal in heat. The rise and fall of her chest, the strain in her biceps and thighs, it was a beautiful thing to behold. Her skin was even more pasty white than before, covered in beads of cold sweat. The thought of seeing this body covered in scales, her muscles swollen and extended like his. It would have made him blush and sweat if he was able to.

"Mmm mooore..." purred Captain Meteor with the hint of a snarl in her voice. She was staring at his rapidly swelling cocks as they grew erect at the thought of her impending transformation.

"Yessss..." she rasped as he stood tall, bringing his cocks close to her face.

"Cummmm... mmmmorecu-cum..." she continued. Her left eye had already lightened from brown to yellow, faint hits of scales poking at her cheek. He smiled, knowing in his heart she truly wanted this like he did. As if daring her to prove it, he reverently laid his cocks against her lips.

Captain Meteor inhaled deeply, clearly drinking in his scent. She drooled as she laid inert, her jaw quivering. Sensing that she needed his encouragement, he gently placed a clawed hand on the back of her head and pushed. She moaned as his lower cock slid down her throat. What followed was nothing short of primal as she hungrily licked, sucked and deep-throated the large, ribbed shaft. Slowly at first, but within minutes the disgraced heroine was enthusiastically bobbing back and forth while her captor beamed down at her, his fangs bared in a toothy smile.

As if recalling something from his past, the reptile felt compelled to grip his upper punishment, gently stroking his palm up and down its shaft. Captain Meteor seemed to enjoy that, moaning with glee at the sight of her captor touching himself like that for her. Seeing how it pleased his love, the reptile stroked with greater vigour. He hissed with glee at the sight of her tits bouncing as she stuck her chest out. With a delighted rasp, he could feel more of his slimy cum building up in both cocks, any minute now he would cum again.

"Wannnnnt..." he hissed and snarled "waaaa-" he was cut off as he gasped for air, both cocks spasmed and convulsed as a fresh stream of cum broke free. He watched with rapturous intensity as his love greedily sucked on his cock, closing her eyes as his upper cock sprayed her face with the viscous liquid.

Skin was peeling from her arms and thighs as scales began to surface, smoother and finer than his, yet unmistakable. Her shoulders were already wider, her boots cracking open to reveal her swollen, clawed feet. As he pulled his cock from her mouth, she hissed and moaned, writhing in her position as his cum washed over her. When she opened her eyes, two bright yellow reptilian orbs stared back at him with a barely contained carnal desire. Captain Meteor was gone, she was something else entirely now...

* * *

Hayley snarled as yet another tooth wriggled free, a long fang jutting from her gum in its place. She hissed as she leaned back, straining her arms and legs as she writhed and squirmed. Her back was in agony. Her head was pounding. She had to get out. Had to be free. Her lover had been gone too long and she hadn't stopped thinking of his cocks since she'd sucked on them. She needed to taste his cum, to have him fill her, to feel that rush. She needed... escape.

Roaring and snarling she felt her spine clicking and crunching. New vertebrae were forming to elongate her torso and she'd heard her costume rip at least twice. She remembered watching spines grow from her lover's back while he came on her and she growled at the thought. Was it a happy growl? One of desire? Or was some part of her still trying to resist. She wanted this didn't she? Isn't that why she gave herself to him so eagerly? So completely?

She hissed as her arms grew longer, thicker. Her claws were as big as his now. Her feet were longer, slimmer but still sported tremendous claws. She bucked her hips against the air as she fantasised about having his cocks pounding in there one again. Her vulva had swollen, becoming scaly, its inside full of thick ridges that would interlock with the bumps on her lover's cocks. Next time, he would stay in her for as long as she desired. So why did looking at her crotch make her feel so... conflicted? Why couldn't she shake the feeling it was supposed to be different? That she was supposed to be different?

Hayley huffed and growled as her eyelids fluttered, she was feeling weak again. The exertion of trying to break free was almost too much on top of her rapidly transforming body. With a frustrated rasp, she collapses back into her slimy surroundings to rest. Her chest rising and falling with each deep breath she took.

The tears in what remained of her suit were getting bigger as her body continued to grow. Every inch of her itched as her pale skin quickly peeled away to reveal more of her scaly hide. Thick bristles were sprouting from her head and forearms while clumps of hair fell out and disappeared into the pulsing mass of slime. She growled low and long as she gritted her teeth through each click and snap of her bones. Her jaws hung open as her chin and nose slowly extended into a reptilian snout, her mask tumbling to the ground after wiggling free from her monstrous face.

"Cummmmm" she snarled, hungrily licking her lipless maw. She needed him. To taste him, to feel him. Nothing else mattered.

"Cu-cummmm... wannnnt" she hissed as she pulled her arms. To her surprise, her new muscles were responsive, her arms slowly tearing free from their bonds with a wet slop. One foot in front of the other, she pulled her legs free, wobbling on them at first. Gingerly, she stepped forward, her toes splaying outwards to support her as she found her balance. Hunched over and trembling at first, she sighed with relief as the tattered costume of Captain Meteor slid from her reptilian body. Arching her spine, she threw her head back and roared with triumph. A proud declaration to the world of what she was as well as plea to her lover wherever he might be...

* * *

He came bounding back to the basement as soon as he heard her. When she slept, he took the opportunity to further prepare their nest. Tipping over shelves and desks in the office to bar the doors and creating mounds from chairs and similar items for him and his lover to nestle in. But her roar, her summons, oh what sweet music that was to him. He had never heard a more wonderful sound. He couldn't wait to behold her glorious new form.

Sure enough, he felt his stomach and his heart quicken when he laid eyes upon her. She was enormous, easily twice her original height. Her arms and legs were lithe, slender, yet her muscles rippled with each movement, their definition impossibly sharp. Without a tail like his, yet her spines seemed longer, more pronounced and pulsing with amber light. Her teeth bared as her tongue flicked the air, her hands flexing their talons as she sized him up.

A flicker of energy sparked and crackled around her arms as she cautiously began to circle him. The long quills that had taken the place of her hair flared out in a warning display as she hissed. Her chest was moving rapidly, her breaths were shallow anxious. Her transformation wasn't yet complete, a final defiant sliver of her old self remained, trying to wrest control of her consciousness. She needed to be shown that he was her love, to be reminded she wanted this.

Slowly, he moved onto all fours, carefully circling her as he bowed his head. As they orbited one another, he gradually crept closer, closing the gap between them. Realising this, she hissed and snarled at him, the energy around her hands erupting into golden flames as she snapped her jaws and growled. Her eyes roamed his body and her breathing seemed to steady as she took in the sight of her lover. Cautiously she stepped forward. The flames around her hands sputtering out as she reached out to lay her hands on his shoulders.

With a low purr, he rose to his feet, his left hand cupping her cheek while his right rested on the rump of her ass. Her hands crossed behind his neck as their eyes met. There were no words, they had little need of them. In one another's eyes they saw everything they needed to see. Love. Adoration. Trust.

Need.

With a snarl, she leapt up to put her legs around his thighs. His mouth went to her throat and his cocks ploughed straight into her slit. They both roared and howled as they began to rut, their claws groping one another with savage, wanton need. Their jaws playfully snapped at one another, their long tongues tracing lines of green drool across the grooves in the scales on one another's bodies. She roared with glee as her hips slammed against his while he clutched at her ass, all but impaling her on his twin cocks.

Growling with excitement, he dropped to the ground, slamming her onto her back with a gleeful roar. Hissing with delight as gravity took him deeper into her, she stretched out across the ground, basking in her lover's affection as he gently nipped at her neck and squeezed her tits. She groaned happily as she bucked her hips back and forth, her vagina squeezing at his cocks with an inhuman level of strength and vigour. With a gasp, his right claw clutched at the ground beneath while he pressed her close to his body with his left. The sensation of her enveloping him, draining him, it was pure ecstasy.

She braced her claws against his shoulders as her legs clasped around his waist, crossing behind his back. It was his turn to completely submit to instinct now. It was like a switch in his brain had flipped, dropping him into a near-catatonic state. As the walls of his lover's vagina throbbed around his cocks, he felt his mind numbing, all thought and awareness left his brain until there was only the need for release and the blissful sensation of fucking. The irises of his eyes widened, his breathing becoming shallow and ragged as he became slaved to the sensation. As if hypnotised, his shoulders relaxed as his hips settled into a near mechanical rhythm, tongue lolling from his drooling mouth.

Beneath him, she smiled and growled, willing her pussy to squeeze tighter. She would keep him here like this a while longer, she would extract every ounce of pleasure she could before she would drain him of his precious load. In his trance-like state, he was powerless to do anything but serve her. For several long minutes he rocked back and forth inside her, his mind blank and his body unrelenting.

* * *

Hayley traced her claws along his jaw as she took him, moaning with delight as both his cocks reached as deep as they could. Her insides were squirming with delight as her mind began to grow hazy like that of her lover. She wanted control, to keep him like this. But she needed to cum, she needed it more than anything. Slowly her body began to tense as she felt her mind giving way to instinct once more.

Until now, she had been squeezing his cocks so tight that it had prevented him from cumming inside her sooner. But as her mind began slipping into blissful numbness, she felt her hold on him relax just enough to permit him his climax. She was too deep in her own lustful stupor to want or think of anything but draining him. It was as if every cell, every chemical rush in her reptilian body yearned for it as if it were air. She growled and thrashed beneath him as her senses overwhelmed her. Her spines glowed bright yellow as did her eyes, flames flickered around them both as her colossal enetgy powers began to uncontrollably vent.

Gasping and squealing, she slammed her pussy up against his shafts, her entire abdomen undulating as her body compelled her to drain him. To take his seed. To bear his young. He chittered and screeched, his back arching as his spines glowed bright green. With a final ecstatic grunt, she felt him, all of him, pouring into her. He roared with grpund-shaking force as he felt his cum releasing inside her. Snapping out of his hypnotic daze, he wrapped his arms around her, squeezing tightly as he groped at her back.

Hayley threw her head back and howled with delight as her body continued its undulating, grinding movements. She could feel it all so keenly. The warmth, the movement, the fluids flowing into her womb and how rapidly it was filling. Her eyes blazed white hot as she let out a final shriek, her body going limp as the cocks continued to pulse and pump. For what felt like an hour, she lay there, motionless and moaning softly as her lover continued to pump an impossible amount of cum into her while they both drifted off into the most blissful slumber either of them had ever known...

* * *

Sureshot squinted as she tried to make out anything further down the stairwell. Her shortbow held in front of her, arrow knocked and ready.

"Still no queen on the chessboard, Paladin" she whispered into the mic on the collar of her purple lycra suit.

"Keep sweeping the area, this building is the last place anyone saw our reptilian friend and he was carrying Cap." Replied a dour Paladin over the comm. Sureshot knew he blamed himself for letting Captain Meteor try to 1v1 what the 6pm news was calling "The Riptor". Sureshot had tried to assure Paladin that losing the Captain and Turbo being hospitalised was beyond his control. Paladin however, couldn't let it go. Wouldn't let it go, not until he knew Earth's mightiest protector was safe.

"Yeah honestly, only a matter of time until she solo'd the wrong villain..." muttered Sureshot off-mic.

"Y'know she's invulnerable right?" Quipped the archer extraordinare as she descended the stairs to the basement. Paladin replied, but she didn't register what he said. She was too busy gawping at what she found at the bottom of the stairs. Dotted around the room, wreathed in trails of glowing green ooze were dozens of enormous, translucent eggs. Each of them was nearly as long as Sureshot's leg. Inside, she could see reptilian shapes rapidly growing as they writhed and squirmed.

"Paladin... there's... it's a full-blown nest." She stammered into the mic. "I need urgent backup, Paladin. It's about to be a goddam Jurassic Park in here"

"What? How? We'd only seen the one, how'd he manage that?"

Cursed Paladin. As if on cue, Sureshot saw how. Slowly stepping out from a pile of eggs, her shapely hips swaying with her stride... was what could only be described as a big, dinosaur woman. Nearly 18ft tall as she pulled herself upright, her body covered in smooth green scales. Her face completely inhuman, yet her body was slender, busty, almost human save for the scales and the glowing spines jutting from her back. With an angry hiss, her hands burst into bright yellow flames and Sureshot's terrible realisation became so much worse.

"Cap..? H-Hayley?" She stammered, tears welling up in her eyes as she took in the enormity of her best friend's new form. "My god, what did it do to you?" Cried the archer, reluctantly lowering her bow.

There was a terrible snarl behind Sureshot and she barely had a chance to turn around before the screaming began...

[sobbingpig]

Asked AI for some lesser known weight loss tips and I’m not disappointed.

1. **Dim the Lights**: Eating in softer lighting can reduce the speed at which you consume food, giving your body more time to signal fullness.

2. **Cooler Room Temperature**: Being in a slightly cooler environment might encourage your body to burn more calories to maintain its temperature.

3. **Use Blue Plates**: Blue is said to be an appetite suppressant color, so using blue plates could help control portion sizes.

4. **Aromatherapy**: Scents like peppermint and grapefruit have been linked to decreased appetite, so consider using them to enhance your environment.

5. **Mirror Exposure**: Spend some time in front of a mirror while eating. It's believed that seeing yourself can help you be more mindful of your choices.

6. **Laugh More**: Laughter can increase calorie expenditure and reduce stress-related eating.

7. **Unplug While Eating**: Avoid screens while eating to focus on your meal and prevent mindless overeating.

8. **Chew Gum**: Chewing sugar-free gum can distract you from snacking and help control cravings.

9. **Eating with Non-Dominant Hand**: This unconventional approach can slow down eating and make you more conscious of what you're consuming.

10. **Practice Gratitude**: Taking a moment to appreciate your food can promote mindful eating and satisfaction with smaller portions.

11. **Use Smaller Utensils**: Eating with tiny utensils can lead to smaller bites and slower eating, giving your brain more time to register fullness.

12. **Brush Your Teeth After Meals**: The minty taste can signal the brain that eating is done, reducing the desire for unnecessary snacking.

13. **Eat in Front of a Mirror Naked**: This extreme approach can make you more conscious of your body and food choices, possibly affecting your portion sizes.

14. **Fidgeting**: Incorporating subtle movements like tapping your feet or twiddling your thumbs can burn additional calories throughout the day.

15. **Cold Water Swims**: Cold exposure activates brown fat, which burns calories to generate heat. Cold water swims could potentially aid in weight loss.

16. **Hula Hooping**: This childhood activity can be a fun way to engage your core muscles and burn calories.

17. **Serve Food Upside Down**: Placing your plate upside down and flipping it before eating can disrupt automatic eating habits, making you more mindful.

18. **Clench Your Fist**: Clenching your fist repeatedly before eating may help suppress appetite by activating certain nerves related to digestion.

19. **Eat Spicy Foods Upside Down**: Some suggest that eating spicy foods while hanging your head upside down can reduce hunger.

20. **Visualize Eating Before a Meal**: Imagine savoring each bite before you actually eat. This mental practice might help you eat more slowly and mindfully.

Remember, these tips can be quite unconventional and may not have substantial scientific backing. Always prioritize evidence-based methods and consult a healthcare professional before attempting extreme or unusual weight loss strategies.

[eelstims]

Tips for maintaining oral hygiene, from a mentally ill AuDHD man who learned the hard way

The first bit of advice I have is to that anything is better than nothing. If you can only brush for a few seconds that's better than not brushing at all, if you can only use mouthwash you're at least killing some bacteria!

I'll bold the tips that help me the most and post all links to products below the cut (not sponsored). If anyone wants me to make a condensed version comment below and I'll try.

Mental/Executive Functioning Advice

If leaving your room to brush makes it hard, keep the stuff to brush by your bed or on you. All it takes is a cup of water (or spray bottle) to wet your brush and rinse, and something to spit in like a bin or cup.

If that is still too much you can also just dry brush and drink some water after to rinse. My dentist has confirmed that it is better than not brushing. I keep a toothbrush next to my bed for this reason.

There are also mini disposable toothbrushes like Colgate wisps that don't require water and have mouthwash built in. Crest makes a version you can buy at the dollar tree. I keep these in my bedroom and in my bag that I bring with me.

Try and build it into a routine if you can. I use an app like RoutineFlow or other ADHD routine apps. It is easier for me to do it if I have a visual cue and timer to help me start and finish tasks, and having a trigger activity to start brushing helps. (I will attach pictures below of what a routine on RoutineFlow looks like below the cut).

If putting "brush your teeth" by itself in a routine or checklist is too much, break it down step by step. Ex: go to toothbrushing place, grab toothbrush, wet it, apply toothpaste, etc.

Brush whenever you get the urge to or can. Is it 2pm? 7pm? 1am? Who cares, brush away!

Similar to the advice above, take advantage of motivation or good functioning days if you get them and do as complete of a hygiene routine as possible with brushing, flossing, mouthwash, etc.

Use an app like Pokemon Smile, Philips-Sonicare for Kids, or Disney Magic Timer to make brushing more fun. These often guide you as you brush so you don't miss anything too.

You can also make a point to watch a show or video you like whenever you brush, maybe make it a reward.

If you can it could help to get a buddy to brush your teeth with. It can be someone IRL who brushes next to you, a friend online who you brush with on a call, or someone that you simply text to tell them when you're brushing. It helps hold me to it.

If reminders and alarms on your phone don't help try and get someone to remind you or help you start, I find it harder to blow off people and it's even harder if they are there to talk me through brushing and starting.

Physical/Sensory Advice

If you can handle it use an electric toothbrush, they clean better which helps keep your teeth in better shape and they and often have a timer built in so you know how long to brush for. If you like kids cartoons or superheros you can also find ones with those characters on them to make it fun. They also make smart toothbrushes like Colgate Hum or some Quip brushes that show you how well you brushed and places you've missed.

If the act of brushing is physically hard or tiring you can also try a U-shaped toothbrush. They cover all your teeth and vibrate so you don't need to scrub. There are ones that are adult-sized as well as smaller kid sized ones.

There are also triple sided or curved toothbrushes that brush all sides of your teeth at once as you move it.

A extra soft bristle toothbrush like these ones could also help if normal toothbrushes are too rough for your gums or sensory needs.

If mint toothpaste is too much they make flavorless toothpaste. Kids toothpaste also has a lot of fun flavors like fruit, bubblegum, etc.

If flossing is hard try a water flosser! The ones I have are kind of loud and there is a learning curve, but they are a LOT easier for me to use compared to normal flossing and it makes flossing actually kind of fun. They make ones that are relatively cheap if you don't want to splurge on a waterpik.

Links:

Colgate Wisps Link Here

Adult Sized U-Brush Link Here

Triple-Sided Toothbrush Link Here

Extra Soft Bristle Toothbrush Link Here

Flavorless Toothpaste Link Here

Cheaper Waterflosser Link Here

[k9toothsolutions]

Finding Anesthesia-Free Teeth Cleaning for Dogs Near You: A Guide for Pet Owners

When it comes to your dog’s dental health, keeping their teeth clean is crucial for preventing plaque buildup, gum disease, and other oral issues. While traditional dental cleanings typically involve anesthesia, many pet owners are turning to anesthesia-free options for their canine companions. If you’re considering this method and want to find an anesthesia free teeth cleaning for dogs near me, this blog post will guide you through the process, highlighting key factors to consider and how to locate a reputable service provider.

What is Anesthesia-Free Dog Teeth Cleaning?

Anesthesia-free dog teeth cleaning involves a professional cleaning of your dog’s teeth without using general anesthesia. This approach focuses on removing surface plaque and tartar through scaling and polishing while your dog is awake. It’s designed to be a less invasive alternative to traditional dental cleanings, aiming to maintain oral hygiene with fewer risks.

Why Consider Anesthesia-Free Cleaning?

Reduced Risk: By avoiding anesthesia, you eliminate the risks associated with general anesthesia, such as adverse reactions or complications, especially beneficial for older dogs or those with health conditions.

Immediate Recovery: Your dog can return to their normal activities right after the procedure, avoiding the grogginess and disorientation often experienced after anesthesia.

Cost-Effective: Anesthesia-free cleanings are usually less expensive than traditional methods, making dental care more affordable.

Less Stress for Some Dogs: For pets anxious about anesthesia, an anesthesia-free cleaning might be a more comfortable option.

How to Find Anesthesia-Free Teeth Cleaning Services Near You

Start with a Search: Begin by searching online for “anesthesia-free dog teeth cleaning near me” or “anesthesia-free dog dental cleaning [Your City]” to find local providers. Websites like Yelp, Google Reviews, or local pet forums can offer insights and reviews from other pet owners.

Consult Your Veterinarian: Your veterinarian can be a valuable resource for recommending reputable professionals who offer anesthesia-free cleanings. They can also provide guidance on whether this approach is suitable for your dog’s specific dental needs.

Check Local Pet Clinics and Groomers: Some veterinary clinics, pet spas, and grooming salons offer anesthesia-free dental cleaning services. Contact them to inquire about their offerings, procedures, and pricing.

Verify Credentials and Experience: Ensure that the provider you choose is experienced and certified in anesthesia-free dental cleanings. Look for professionals who specialize in canine dental care and have a good track record.

Read Reviews and Testimonials: Look for reviews and testimonials from other pet owners who have used the service. Positive feedback and word-of-mouth recommendations can help you gauge the quality of care.

What to Expect from Anesthesia-Free Teeth Cleaning

Initial Consultation: Many providers offer a preliminary consultation to assess your dog’s dental health and determine if anesthesia-free cleaning is appropriate. This may include an evaluation of your dog’s overall health and dental condition.

The Procedure: During the cleaning, your dog will be gently restrained while the professional uses specialized tools to clean their teeth. The process typically involves scaling to remove plaque and tartar, followed by polishing.

Post-Procedure Care: After the cleaning, you’ll receive advice on maintaining your dog’s dental health at home, including tips on brushing, dental chews, and diet.

Questions to Ask Potential Providers

What is your experience with anesthesia-free dog teeth cleaning? Ensure they have experience and training in performing this specific type of cleaning.

What are the costs involved? Understand the total cost, including any additional fees for services like follow-up appointments or extractions.

What safety measures do you have in place? Inquire about how they handle pet safety and comfort during the procedure.

What is included in the service? Clarify what the cleaning entails and whether it includes a full dental exam or just a basic cleaning.

Preparing Your Dog

Familiarize Your Dog: If possible, help your dog get accustomed to the environment where the cleaning will take place. This can reduce their anxiety and make the process smoother.

Pre-Cleaning Health Check: Have your dog’s health evaluated by your veterinarian to ensure that anesthesia-free cleaning is appropriate and safe.

Conclusion

Finding a reliable provider for anesthesia-free dog teeth cleaning near you can be a great way to maintain your dog’s dental health with fewer risks and a more affordable price. By doing thorough research, consulting with your veterinarian, and considering the factors outlined, you can make an informed decision and ensure your dog receives the best care possible.

K9 Tooth Solutions is founded and owned by Rachel Mercieca. We are one of the first to offer Anesthesia free teeth cleaning in Melbourne and Geelong. Rachel is very passionate about what she does, delivering first-class customer service, and exceeds expectations in Anesthesia free dog teeth cleaning.

[dentistatplumcreek]

Tips for Maintaining Oral Health Between Dental Visits

Life whisks us away, and dental appointments often fall victim to the whirlwind. But fear not, fellow smile advocates! Maintaining excellent oral health doesn't require a calendar synced with your dentist's. By incorporating simple yet effective habits into your daily routine, you can bridge the gap between appointments and strut into your next checkup with pearly whites beaming with pride.

Brushing Bonanza: The Twice-Daily Ritual

Think of brushing as a superhero duo: fluoride toothpaste and a soft-bristled brush team up to vanquish plaque and bacteria, the arch-enemies of healthy teeth and gums. Aim for two minutes of vigorous brushing, morning and night, focusing on all tooth surfaces, the gum line, and even that sneaky tongue that harbors pesky bacteria. Remember, brushing too aggressively can damage your gums, so be gentle yet thorough.

Flossing Force: Battling the Plaque Between

Brushing can only reach so far. Enter the floss, your trusty interdental warrior. Once a day, weave that magical thread between your teeth, scraping away plaque and food debris that your toothbrush can't reach. Don't be afraid to hug the curves of your teeth—a gentle yet firm approach is key. And if traditional floss feels like a tangled mess, consider floss picks or water flossers for an easier, no-less-effective clean.

Hydration Hero: The Power of H2O

Water isn't just your body's best friend; it's your mouth's superhero in disguise. Sipping throughout the day washes away food particles and plaque, keeps your mouth moist (dry mouth is a breeding ground for bacteria), and even strengthens your tooth enamel. So ditch the sugary sodas and embrace the power of plain old water—your smile will thank you.

Dietary Defender: Choosing Smile-Friendly Foods

What you eat plays a major role in your oral health. Sugary treats and acidic foods create a feast for cavity-causing bacteria, while crunchy fruits and vegetables act like natural toothbrushes, stimulating saliva production and helping scrub away plaque. Choose wisely, and remember, moderation is key even for healthy foods.

Sweet Dreams for Your Smile: The Nighttime Routine

While you slumber, your mouth doesn't stop working. Saliva naturally bathes your teeth, neutralizing harmful acids and fighting bacteria. But if you have sleep apnea or snore, your mouth might dry out, creating a breeding ground for bad breath and cavities. If you suspect sleep issues, consult your doctor or dentist. They might recommend a special mouthguard or other solutions to keep your smile protected while you catch some Zzz's.

Bonus Tip: Embrace the Power of Prevention

Regular dental checkups and cleanings are like Kryptonite to oral health woes. Your dentist can spot potential problems early, offer targeted solutions, and keep your smile shining bright. So, schedule your appointments diligently and don't hesitate to reach out if you experience any dental concerns between visits.

Remember, a healthy smile isn't just about aesthetics; it's a gateway to overall well-being. By incorporating these simple tips into your daily routine, you can maintain exceptional oral health between dental visits, paving the way for a lifetime of confident smiles. And if you're ever in doubt, seeking guidance from a trusted Dentist in Kyle is always the best course of action. They'll be your partner in crime-fighting against dental woes, ensuring your smile remains a beacon of radiant health.

So, brush, floss, hydrate, and choose smile-friendly foods. Your commitment to these simple habits will empower you to conquer the gap between dental visits and reveal a smile that's not just healthy, but truly dazzling.

[growwithus12]

Say Goodbye to Tooth Decay

Introduction: Tooth decay is a common problem that many of us face at some point in our lives. It can cause pain, discomfort, and even lead to more serious dental issues if left untreated. Fortunately, there are simple steps you can take to get rid of tooth decay and promote overall oral health. In this article, we'll explore some easy-to-follow tips, and we'll also introduce you to a product called Steel Bite Pro that may help in maintaining a healthy smile.

REACH OUT

Brush and Floss Regularly: The foundation of good oral health starts with regular brushing and flossing. Make it a habit to brush your teeth at least twice a day with fluoride toothpaste. Don't forget to floss to remove plaque and food particles from between your teeth.

Choose the Right Toothbrush: Using the right toothbrush can make a significant difference. Opt for a soft-bristled brush to avoid damaging your enamel and gums. Replace your toothbrush every three to four months or sooner if the bristles are frayed.

Limit Sugary Foods and Drinks: Sugary snacks and beverages contribute to the growth of harmful bacteria in your mouth. Limit your intake of sugary items, and if you do indulge, be sure to brush your teeth afterward. Drinking water can also help rinse away sugar and acids.

Eat a Balanced Diet: A healthy diet not only benefits your overall well-being but also plays a crucial role in oral health. Include calcium-rich foods like dairy products, leafy greens, and nuts to strengthen your teeth.

Visit Your Dentist Regularly: Regular dental check-ups are essential for catching dental issues early. Your dentist can identify and address tooth decay before it becomes a more significant problem. Aim for at least two dental visits per year.

Consider Steel Bite Pro: In addition to maintaining good oral hygiene habits, you may want to explore supplements that support dental health. One such product is Steel Bite Pro. This natural supplement is formulated with a blend of herbs, vitamins, and minerals that aim to promote healthy gums and teeth. While supplements are not a substitute for good oral hygiene practices, they can complement your efforts in preventing tooth decay. Steel Bite Pro is designed to target the root causes of dental issues, including bacteria and inflammation. It comes in easy-to-take capsules and is formulated to be safe for regular use. However, it's crucial to consult with your dentist before adding any supplement to your routine.

REACH OUT

Conclusion: Taking care of your oral health is a simple yet crucial aspect of overall well-being. By adopting good oral hygiene practices, making smart dietary choices, and considering supplements like Steel Bite Pro, you can effectively combat tooth decay and enjoy a bright, healthy smile. Remember, consistency is key, so start implementing these tips today for a happier and healthier mouth.

[thezsisters]

Dental Hygiene

Tips to having healthy teeth.

1. Wash your teeth twice a day. The American Dental Association (ADA) recommends brushing your teeth for two minutes, twice a day, in the morning and at night. Any type of toothbrush will work. We advise using gentle bristles.

2. Apply toothpaste with Fluoride. For all ages, including infants, dentists advise using fluoride toothpaste that has earned the ADA Seal of Acceptance. Fluoride helps prevent cavities and fight tooth decay, which can occur in children as well. For children younger than three, a serving size of rice is plenty. After three years old, you can raise that to pea size.

3. Give it a close brush. You should brush thoroughly but gently to avoid damaging your teeth or gums. Make sure to clean the back, front, sides, and top of your teeth using a toothbrush angled at a 45-degree angle towards your gums.

4. Reducing acidic drinking. Even while acidic drinks taste good, it's preferable to avoid them or consume them in moderation to avoid pain or enamel erosion. This covers fruit juice, cordials, coffee, and soft drinks. It's acceptable if you would want to occasionally indulge in one. (You mean balance?) To neutralise the acids, the American Dental Association only advises using a straw and swishing water in your mouth afterwards.

5. Every Day Floss. It's essential to schedule a daily flossing session in order to prevent gum disease and cavities. Flossing not only removes plaque, which leads to cavities, but it also removes any food particles that may remain after the meal (which can cause bad breath and more).

6. Chew Food With Your Teeth Only. It may be tempting to use your teeth to open a package if you don't have scissors on hand. But teeth are primarily meant for chewing and breaking down food. Your risk of damage increases when you use them for other purposes.

7. Guard Your Teeth Against Damage. Athletes are particularly susceptible to injuries. To reduce the possibility of anything happening to your teeth, use a mouthguard whenever you play contact sports. Avoiding using things to brush your teeth is another technique to avoid getting hurt because they might cause more harm than good.

8.Eat less sugary food. Each of us enjoys a tasty dessert. However, since sweets release acids that erode tooth enamel and cause tooth decay, moderation is essential to avoiding dental damage. If you do decide to have a sweet treat or two, enjoy them with lunch or dinner. Full meals produce more saliva in your mouth, which can neutralise acids and remove leftovers.

9. Remember to Scrape Your Tongue. Your mouth, tongue, and teeth will all be cleaned using a toothbrush. But if you want a bit more cleaning power, think about using a tongue scraper. Starting from the rear of your tongue, slowly move the scraper towards the front.

10. Get Regular Checkups at the Dentist. We advise scheduling a dental visit every six months to maintain optimal oral health. A dentist will clean your teeth, examine you for cavities, give you advice on good oral hygiene habits (such how to brush and floss properly), among other things.

Written by Ewurabena.

[burtonsvilledentalsuite]

Radiant Smiles Start Here: Embrace Dental Checkups Today

Welcome to a journey towards radiant smiles! At Burtonsville Dental Suite, we believe that dental checkups are the foundation of optimal oral health. Embracing regular dental checkups is key to achieving and maintaining a beautiful, healthy smile. Our experienced team of dental professionals is dedicated to providing comprehensive and personalized care during each visit. Through thorough examinations, professional cleanings, and preventive treatments, we help prevent dental issues and detect early signs of problems. By prioritizing dental checkups, you take proactive steps towards a confident smile and overall well-being. Don't wait any longer, schedule your dental checkup today and embark on the path to radiant oral health!

Benefits of Regular Dental Checkups

1. Early Detection of Dental Issues: Regular dental checkups allow dentists to identify potential dental problems at an early stage. This includes detecting tooth decay, gum disease, oral infections, and oral cancer. Early intervention can prevent the progression of these issues and minimize the need for more extensive and costly treatments later on.

2. Preventive Care and Treatment: During checkups, dentists perform professional cleanings, removing plaque and tartar buildup that regular brushing and flossing may miss. They also provide preventive treatments such as fluoride application and dental sealants, which help strengthen teeth and protect against cavities.

3. Oral Health Education: Dental checkups offer an opportunity for patients to learn proper oral hygiene techniques and receive personalized oral health advice. Dentists can address concerns, provide tips for maintaining good oral health, and recommend suitable dental products for individual needs.

4. Overall Health Assessment: Dental checkups not only focus on oral health but also provide insights into overall health conditions. Dentists Burtonsville can identify signs of systemic diseases like diabetes or vitamin deficiencies, as certain symptoms may manifest in the mouth. Regular checkups contribute to a comprehensive approach to overall well-being.

What to Expect During a Dental Checkup

Source - American Dental Association (ADA)

1. Comprehensive Dental Examination: During a dental checkup, your dentist will perform a thorough examination of your teeth, gums, and oral tissues. They will check for signs of tooth decay, gum disease, oral infections, and other dental issues.

2. Dental X-rays and Imaging: X-rays or other imaging techniques may be used to get a detailed view of your teeth and jawbone. These images help the dentist detect problems that are not visible during a regular visual examination, such as hidden cavities or impacted teeth.

3. Professional Cleaning: A dental hygienist will perform a professional cleaning to remove plaque and tartar buildup from your teeth. This cleaning helps prevent gum disease and keeps your teeth looking their best.

4. Oral Health Discussion: Your dentist will discuss your oral health with you, addressing any concerns or questions you may have. They may provide personalized recommendations for oral hygiene practices and offer tips to improve your dental care routine at home.

Overall, a dental checkup is a proactive measure to maintain good oral health and prevent potential dental issues from becoming more severe in the future.

Common Dental Issues Detected During Checkups

1. Tooth Decay and Cavities: Dental checkups often reveal the presence of tooth decay and cavities. Early detection allows for timely treatment, such as fillings, to prevent further damage and preserve the tooth's structure.

2. Gum Disease and Periodontal Issues: Dentists can identify signs of gum disease during checkups, such as redness, swelling, or bleeding gums. Early intervention helps prevent the progression of gum disease, which, if left untreated, can lead to tooth loss and other health complications.

3. Oral Infections and Abscesses: Dental checkups may uncover oral infections or abscesses, which are pockets of pus caused by bacterial infections. Prompt treatment is essential to prevent the infection from spreading and causing more significant health issues.

4. Bite and Alignment Problems: Dentists can assess your bite and jaw alignment during checkups. Detecting issues like malocclusions or misalignments early on can lead to appropriate orthodontic interventions, ensuring better oral health and preventing potential jaw pain or discomfort.

Regular dental checkups are crucial for addressing these common dental issues promptly, preserving oral health, and preventing more extensive and costly treatments in the future.

Preventive Measures and Recommendations

1. Maintain Good Oral Hygiene: Brush your teeth at least twice a day for two minutes each time and floss daily to remove plaque and food particles. This helps prevent tooth decay and gum disease.

2. Regular Dental Checkups and Cleanings: Schedule dental checkups every six months or as recommended by your dentist. Regular visits allow for early detection of dental issues and professional cleanings to remove stubborn plaque and tartar.

3. Fluoride Treatments: Fluoride helps strengthen tooth enamel and makes teeth more resistant to decay. Your dentist may recommend fluoride treatments to protect your teeth, especially if you are prone to cavities.

4. Dental Sealants: Dental sealants are thin protective coatings applied to the chewing surfaces of molars to prevent cavities in the grooves and crevices. This is especially beneficial for children and teenagers, as their newly erupted permanent teeth are more susceptible to decay.

By following these preventive measures and recommendations, you can maintain optimal oral health, reduce the risk of dental issues, and enjoy a confident and healthy smile for years to come.

Some FAQs about Dental Checkups

1. Why are dental checkups essential?

Dental checkups are crucial for maintaining good oral health. Regular visits allow dentists to detect and address dental issues early, preventing more extensive problems and preserving your teeth's health.

2. How often should I schedule a dental checkup?

For most people, dental checkups are recommended every six months. However, your dentist may suggest more frequent visits based on your oral health needs and risk factors.

3. What happens during a dental checkup?

During a dental checkup, your dentist will conduct a comprehensive examination of your teeth, gums, and mouth. X-rays may be taken to identify hidden issues, and a professional cleaning will be performed to remove plaque and tartar.

4. Does dental insurance cover checkups?

Many dental insurance plans cover preventive services like dental checkups. However, coverage may vary, so it's essential to check with your insurance provider to understand your benefits.

5. Are dental checkups painful?

Dental checkups are typically not painful. The examination and cleaning are performed gently, and any discomfort is minimal. If you experience anxiety or fear, inform your dentist, as they can provide options for making the experience more comfortable, such as sedation techniques.

In conclusion, dental checkups play a vital role in maintaining optimal oral health and a bright smile. By attending regular checkups, you can catch dental issues early, receive preventive care, and stay informed about your oral health. Embrace the habit of dental checkups, and enjoy the benefits of a healthy and confident smile!

[wellnesstrength]

WHAT is Tooth Abscess???

An abscessed tooth is a pus-filled pocket brought on by a bacterial infection. Different locations surrounding the tooth may develop an abscess for various reasons. An abscess known as periapical (per-e-AP-ih-kul) develops at the tip of the root. A periodontal abscess, pronounced "per-e-o-DON-tul," develops in the gums next to a tooth root. This article contains details on periapical abscesses.

A dental cavity that is left untreated, an injury, or previous dental work are the most common causes of periapical tooth abscesses. At the tip of the root, the infection that results from the irritation and swelling (inflammation) might lead to an abscess.

A tooth abscess is treated by dentists by draining it and eliminating the infection. Your tooth might be saveable with a root canal procedure. But occasionally, it can be necessary to remove the tooth. Untreated dental abscesses can develop into serious, even fatal, problems.

The following are indications and symptoms of a tooth abscess:

***extreme, ongoing tooth pain that radiates to your jawline, neck, or ear ***Discomfort or pain at both hot and cold temperatures ***When eating or biting, there may be pain or discomfort. ***Fever ***Face, cheek, or neck swelling that could make it difficult to breathe or swallow ***Painful, enlarged lymph nodes in your neck or under your jaw. ***Bad taste in your mouth ***If the abscess ruptures, there will be a sudden rush of salty, foul-tasting, foul-smelling fluid in your mouth, along with pain alleviation. Whenever to visit a doctor

If you experience any indications that you may have an abscessed tooth, contact your dentist right once.

Causes

Bacteria that enter the dental pulp cause a periapical tooth abscess. The tooth's interior, or pulp, is where the blood vessels, nerves, and connective tissue are located.

Bacteria spread all the way to the tooth's root after entering through a dental cavity or a chip or fracture in the tooth. At the root's tip, the bacterial infection may result in swelling and inflammation.

Risk elements

These elements could make you more likely to get a tooth abscess:

bad dental practices and maintenance. Your risk of developing dental issues can increase if you don't take good care of your teeth and gums, such as by brushing and flossing your teeth twice a day. There could be issues with tooth decay, gum disease, tooth abscess, and other oral and dental issues. a high-sugar diet. Frequent use of sugary foods and beverages, such as sweets and sodas, can cause tooth decay and even result in an abscess. mouth arid Your risk of developing tooth decay can rise if you have a dry mouth. A common cause of dry mouth is an adverse drug reaction or aging-related conditions.

Complications

Without care, a tooth abscess won't heal. You might believe that the issue has been resolved if the abscess ruptures because of how much better the pain is, but you still need dental care.

If the abscess doesn't drain, the infection may spread to your jaw and to other areas of your head and neck. If the tooth is positioned near the maxillary sinus ⸺ two huge areas behind your eyes and behind your cheeks ⸺ you can also develop a hole between the tooth abscess and the sinus. The sinus cavity may get infected as a result of this. Sepsis, a potentially fatal infection that spreads throughout your body, could even occur.

Prevention

To stop a dental abscess, you must avoid tooth deterioration. Maintaining good oral hygiene will help you avoid tooth decay.

Fluoridated water should be consumed. Use a fluoride toothpaste and brush your teeth for two minutes at least twice every day. Every day, floss between your teeth with dental floss or a water flosser. Every three to four months, or anytime the bristles start to fray, change your toothbrush. Eat wholesome foods and avoid between-meal snacks and sugary drinks. For frequent checkups and expert cleanings, visit your dentist. To provide an additional layer of defense against tooth decay, think about using an antiseptic or a fluoride mouthwash.

#Support for more articles Friends