#Student health

[wecandoit]

Hi friends, with uni starting up again I've been really motivated and grateful, but I am going through a lot mentally and emotionally with family stuff (more than usual lol) so I was considering using the uni counselling service. The qualm I have is that I only get access to four sessions for free, and then can have only six more for the year (billed). I'd rather not start at all than be cut off from sessions before I can reap the benefits...

That's why I wanted to ask anyone who has used university- or college-based counselling services what your experience of it was. you can just answer in the poll, but i'd also really appreciate if you could tell me more about it in my inbox if you're open to it

[kdjie-thelesbianponkfairy]

It seems to be so easy to people to get sober

If you're an alcoholic you just need to go to rehab and poof, your problems go away

You then go to some AA meetings and you're okay

But they don't know how damn hard it really is

You don't need to just go to rehab because more often then not, you have issues that made you alcoholic

You have illusions that make you hate going to sleep so you drink so much you don't see those illusions, just so you can sleep

You take so many pills but they don't work, and the illusions, the fear, the terror, they come back

And you don't have a car nor a driver's license because of those issues

You can't go to therapy because it's too far and too pricey

You can't go to rehab because you're a student and can't loose these years

And god knows you tried to get better. You always tried

You've seen a psychiatrist but the meds don't work enough

You've lost hope

And ehat is left when you love and don't want to leave, but staying gets worse every year

You spent days waiting for your mind to get better, and you did your best, but nothing really helps and the darkness comes more and more often

Where is hope, then ?

This post doesn't mean much, but I hope someone somewhere can tell me there is still hope. That I, that every person like me will heal

[ecoamerica]

Watch the 2024 American Climate Leadership Awards for High School Students now: https://youtu.be/5C-bb9PoRLc

The recording is now available on ecoAmerica's YouTube channel for viewers to be inspired by student climate leaders! Join Aishah-Nyeta Brown & Jerome Foster II and be inspired by student climate leaders as we recognize the High School Student finalists. Watch now to find out which student received the $25,000 grand prize and top recognition!

[townpostin]

Rotary Club Organizes Drug Awareness Workshop at DAV Public School, Bistupur

Workshop conducted for students from grades 7 to 12 on avoiding substance abuse. Rotary Club, Jamshedpur, held a workshop at DAV Public School, Bistupur, on September 4, 2024, focused on educating students about the dangers of drug abuse. JAMSHEDPUR – Rotary Club, Jamshedpur, conducted a drug awareness workshop at DAV Public School, Bistupur, for students from grades 7 to 12. The workshop aimed…

[haridiva]

The Indonesian Government's Initiative Against Stunting: An Analysis of the Free Lunch Program

Indonesia, a nation committed to the well-being of its future generations, has embarked on a significant endeavor to combat stunting—a prevalent issue affecting the growth and development of children. The government’s plan to allocate a budget of IDR 17 trillion towards a free lunch program for students is a testament to this commitment. This essay delves into the current policies related to…

[ecomehdi]

Asthma: Rethinking 'Mild' Asthma in Schools for Better Health Care 2023

Introduction Asthma, a condition that affects millions worldwide, is often underestimated, especially when it’s labeled as ‘mild.’ In this article, we delve into a groundbreaking campaign led by schools to redefine our understanding of asthma and its impact on students’ lives. Join us on this journey to uncover the truth about asthma and how it relates to healthcare. Breathing is something most…

[federpath]

Overseas Student Health Cover Essentials

Discover OSHC essentials and your guidance with Allianz Care. Always be protected when studying abroad with FederPath's Visa consulting services. Studying abroad is a remarkable experience, and OSHC is your safety net to ensure that your health remains a priority.

https://federpath.com/and Allianz Care are committed to making your international education journey as smooth as possible.

By understanding the essentials of Overseas Student Health Cover and thoroughly reviewing your Policy Document and Member’s Guide, you can embark on your adventure with confidence With Us.

For more information or assistance with your OSHC, don’t hesitate to reach out to FedertPath Visa Consultancies by clicking on our website https://federpath.com/blog/overseas-student-health-cover-essentials-policy-document-by-allianz-care

(or) call us: +𝟗𝟏 𝟗𝟎𝟓𝟐𝟑𝟓𝟎𝟓𝟖𝟑. Your health and well-being matter to us.

[batboyblog]

Things Biden and the Democrats did, this week #16

April 26-May 3 2024

President Biden announced $3 billion to help replace lead pipes in the drinking water system. Millions of Americans get their drinking water through lead pipes, which are toxic, no level of lead exposure is safe. This problem disproportionately affects people of color and low income communities. This first investment of a planned $15 billion will replace 1.7 million lead pipe lines. The Biden Administration plans to replace all lead pipes in the country by the end of the decade.

President Biden canceled the student debt of 317,000 former students of a fraudulent for-profit college system. The Art Institutes was a for-profit system of dozens of schools offering degrees in video-game design and other arts. After years of legal troubles around misleading students and falsifying data the last AI schools closed abruptly without warning in September last year. This adds to the $29 billion in debt for 1.7 borrowers who wee mislead and defrauded by their schools which the Biden Administration has done, and a total debt relief for 4.6 million borrowers so far under Biden.

President Biden expanded two California national monuments protecting thousands of acres of land. The two national monuments are the San Gabriel Mountains National Monument and the Berryessa Snow Mountain National Monument, which are being expanded by 120,000 acres. The new protections cover lands of cultural and religious importance to a number of California based native communities. This expansion was first proposed by then Senator Kamala Harris in 2018 as part of a wide ranging plan to expand and protect public land in California. This expansion is part of the Administration's goals to protect, conserve, and restore at least 30 percent of U.S. lands and waters by 2030.

The Department of Transportation announced new rules that will require car manufacturers to install automatic braking systems in new cars. Starting in 2029 all new cars will be required to have systems to detect pedestrians and automatically apply the breaks in an emergency. The National Highway Traffic Safety Administration projects this new rule will save 360 lives every year and prevent at least 24,000 injuries annually.

The IRS announced plans to ramp up audits on the wealthiest Americans. The IRS plans on increasing its audit rate on taxpayers who make over $10 million a year. After decades of Republicans in Congress cutting IRS funding to protect wealthy tax cheats the Biden Administration passed $80 billion for tougher enforcement on the wealthy. The IRS has been able to collect just in one year $500 Million in undisputed but unpaid back taxes from wealthy households, and shows a rise of $31 billion from audits in the 2023 tax year. The IRS also announced its free direct file pilot program was a smashing success. The program allowed tax payers across 12 states to file directly for free with the IRS over the internet. The IRS announced that 140,000 tax payers were able to use it over their target of 100,000, they estimated it saved $5.6 million in tax prep fees, over 90% of users were happy with the webpage and reported it quicker and easier than companies like H&R Block. the IRS plans to bring direct file nationwide next year.

The Department of Interior announced plans for new off shore wind power. The two new sites, off the coast of Oregon and in the Gulf of Maine, would together generate 18 gigawatts of totally clean energy, enough to power 6 million homes.

The Biden Administration announced new rules to finally allow DACA recipients to be covered by Obamacare. Deferred Action for Childhood Arrivals (DACA) is an Obama era policy that allows people brought to the United States as children without legal status to remain and to legally work. However for years DACA recipients have not been able to get health coverage through the Obamacare Health Care Marketplace. This rule change will bring health coverage to at least 100,000 uninsured people.

The Department of Health and Human Services finalized rules that require LGBTQ+ and Intersex minors in the foster care system be placed in supportive and affirming homes.

The Senate confirmed Georgia Alexakis to a life time federal judgeship in Illinois. This brings the total number of federal judges appointed by President Biden to 194. For the first time in history the majority of a President's nominees to the federal bench have not been white men.

[becomingvecna]

reblog if you think these are all valid reasons for a student or an employee to take a day off from their school or their job without their grades or paycheck being affected in any way:

- period cramps

- exhaustion, be it mental or physical

- depression, anxiety, and other mental health related issues

[escritos-perdidos]

[ros3ybabes]

🎀 Workout Youtubers

I currently do exclusively pilates and yoga workouts from youtube. However, I've done other body weight workouts with various youtube videos and seen results in the past. Here is my list of workout youtubers that you could check out! I will put a * next to my personal favorites! I will include a short list of my current at home workout equipment at the end as well as some items I plan on buying soon!

With any workout program or routine, always be safe, check with your doctor if necessary, and if something doesn't feel good or right, don't do it! No matter what your goals are, it's always important to be safe and stay healthy. Please always take care of yourselves and know how beautiful, worthy and valuable you are no matter what! I love you all <333

🩷 Pilates

Move with Nicole * (also posts occasionally barre and yoga videos as well! I love her videos so so much)

Madeleine Abeid

IsaWelly

Pilatesbodyraven

Lidia Mera

Lottie Murphy

Amanda Blauer

Margaret Elizabeth

Jessica Valant Pilates

Bailey Brown

Dansique Fitness

Flow with Mira

Sivi (she's began posting some pilates inspired workouts and to my knowledge is currently getting certified as an instructor)

🩷 Yoga

Yoga with Adriene *

Yoga with Bird

Boho Beuatiful Yoga

🩷 Bodyweight Fitness/Strength/HIIT

Chloe Ting * (I don't like the click bait, but I like the workouts)

Blogilates

Pamela Reif *

Madfit *

Lilly Sabri * (Some of her videos are titled with pilates, but the older ones I used to do were not pilates, so I categorized her here)

Emi Wong

Shirlyn Kim

Vivian Yuan

April Han

growingannanas

growwithjo * (I love her walking workouts)

Hinafit

Mish Choi

Sami Clarke

Elenifit

Coach Kel (she posts what looks like more barre, ballet, pilates inspored/fusion workouts it seems)

Caroline Girvan

TRAIN WITH GAINSBYBRAINS

Daisy Keech

🎀 Current At Home Workout Equipment I Own

Thick Yoga Mat - since I do mainly yoga and pilates my thick yoga may (amazon brand) has served me well. Even tho I am a heavier woman at the moment, I've never had pain or any issues with this mat, and it came with a carry strap which I love! A good, thick workout mat is definitely necessary for working out at home for comfort, safety, etc. Make sure to disinfect it on occasion, especially if you sweat on it a lot!

Resistance Bands - I have about 3 or 4 at different resistance strengths, and they're incredibly useful for a variety of movements, especially lower body ones. They add some extra resistance and make the workouts a bit more challenging when you need something more advanced. I also got mine from Amazon/Walmart a while back. I prefer fabric over rubber because I like to wear workout shorts instead of workout leggings.

Pilates Ball - not a necessity, but useful with some pilates workouts and movements. I have seen sole videos using this, but am not advanced enough to try it on my own yet. Will use for sure once I'm more advanced.

3lb dumbbells - I thought these would be useful for the pilates workouts that had some upper body focus, and as someone who wants to develop a lean and toned upper body, they are perfect for low weight high rep, controlled movements. Again, not advanced enough to use as I want to master my form, but they're gonna come in handy for sure!

Foam Roller - so so good for stretching and muscle recovery on rest days. I love mine but want one that has the bump things on it to help my muscles more. I can imagine how good it'll feel on my legs during a recovery day when I begin wieght lifting again.

Massage Gun - my holy grail for the days I am sore and needing some recovery. my body feels like jelly after using this, and it's just so nice for the days my muscles feel extra tight and super sore.

🎀 Equipment I Want To Buy

Yoga Blocks - these will help me get deeper into the yoga poses once I get more advanced in my practice

Pilates Ring - this honestly looks so fun and challenging to use, I'd love to add it to my collection of useful workout equipment!

Jump Rope - I used to love this as a form of cardio and as long as I don't move into an upstairs apartment, I'm definitely buying one

Pilates Bar - still iffy on this one, it's supposed to mimic a reformer but I want to get better at mat pilates and see if I even end up ever needing or seriously wanting to buy it, its on my list tho

Ankle/Wrist weights - these are gonna be so useful for workouts where hand held dumbbells aren't useful. Want to buy some low weight ones just to help with resistance and extra strength during pilates workouts

Kettlebell weight - I think this would be useful for a workout at home type situation if and when I switch to not doing just pilates and yoga. I know these are useful in their own right, but not needed in my current fitness stage of life.

Core Sliders - these look fun and interesting. They're on my lost for sure, but not sure about the practicality of their use in my life just yet.

That's all that's currently on my at home workout equipment list! As someone who primarily works out at home, the things I currently own are most useful and most of what's on this list is for fun or extra challenge. Just not necessary yet.

hope you enjoyed this list! if you have any questions about my favorite youtuber workout instructors or favorite videos, please feel free to ask, I've tried so many and can give some guidance from my own experience and research.

til next time lovelies 🩷

[health-aand-fitness]

What are the best ways for students to stay fit and healthy eassy.

What are the best ways for students to stay fit and healthy? As a student, it is important to stay fit and healthy in order to perform well academically. When students are physically and mentally unhealthy, they are more likely to miss school, have lower grades, and have difficulty concentrating. In addition, unhealthy students are more likely to develop chronic health problems later in life. To stay fit and healthy, students should eat a balanced diet, exercise regularly, and get enough sleep.

[ecoamerica]

Last call: It's the final week to apply for the American Climate Leadership Awards for High School Students! Apply by Friday, December 15, at midnight PT!

ANNOUNCING: American Climate Leadership Awards has a new category for high school students working towards local climate solutions! @ecoamerica is awarding $125K in cash prizes to student climate leaders. Apply by 12/15: https://ecoamerica.org/american-climate-leadership-awards-high-school-2024/

[townpostin]

Graduate College and Lions Club Jamshedpur Conduct Health Awareness Program on Cervical Cancer

Dr. Ritika Kedia educates students on cervical cancer prevention and treatment at Graduate College. Graduate College’s NSS unit and Lions Club Jamshedpur Steel City organized a health awareness program on cervical cancer. JAMSHEDPUR – On 08/08/2024, Graduate College’s NSS unit, in collaboration with Lions Club Jamshedpur Steel City, conducted a health awareness program on cervical cancer at the…

[politijohn]

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