#Stay Focused

[bloomzone]

ᴇᴀᴛ ʏᴏᴜʀ sᴋɪɴᴄᴀʀᴇ ( ᴊᴜɪᴄᴇ ᴠᴇʀsɪᴏɴ )

Juices can help improve skin health by providing essential vitamins, antioxidants, and hydration. These nutrients support collagen production, which enhances skin elasticity and reduces the appearance of fine lines. Antioxidants protect the skin from environmental damage and promote a more even skin tone ! . Additionally, the high water content in juices helps to keep the skin moisturized, reducing dryness and giving it a fresh, radiant look. Consuming juices regularly can contribute to a clearer, healthier complexion and overall skin vitality.

1 cup = Nourish Your Body Glow Your Skin

1. Cucumber & Lemon Juice

→ Deeply hydrates, cools the skin, and flushes out toxins

���𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:

½ cucumber

1 tsp lemon juice

1 small apple (or pear for sweetness)

1 glass water

𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬:

1. Blend all ingredients until smooth.

2. Strain if needed

2. Carrot & Orange Juice

→ Boosts skin radiance with Vitamin A & C

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:

2 medium carrots

½ orange (or 1 tsp lemon juice)

1 tsp honey (optional)

½ cup water

𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬:

1. Juice or blend all ingredients until smooth.

2. Strain .

3. Banana & Oats Shake

→ Supports skin elasticity & provides healthy fats

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:

1 small banana

1 tbsp oats

½ cup milk (or water)

1 tsp honey (optional)

𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬:

1. Blend all ingredients until creamy.

4. Apple & Green Tea Juice

→ Reduces redness, protects skin, and prevents breakouts

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:

1 apple (or any seasonal fruit)

½ cup brewed green tea (cooled)

1 tsp lemon juice

𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬:

1. Blend all ingredients and strain if necessary.

sᴄʜᴇᴅᴜʟᴇ ғᴏʀ ᴡʜᴇɴ ᴛᴏ ᴅʀɪɴᴋ ᴛʜᴇᴍ:

Morning: Cucumber & Lemon Juice

Midday/Afternoon: Carrot & Orange Juice

Evening: Apple & Green Tea Juice

Anytime (or after meals): Banana & Oats Shake

ᴡᴇᴇᴋʟʏ ʀᴏᴜᴛɪɴᴇ + ʀᴇsᴜᴍᴇ ᴀʟʟ ᴛʜᴇ ʙᴇɴᴇғɪᴛs

3–4x per week: Apple & Green Tea Juice → Helps with skin repair, fights free radicals, and soothes redness.

Daily or every other day: Cucumber & Lemon Juice & Carrot & Orange Juice → Keeps the skin hydrated, fresh, and naturally glowing.

Nightly or when needing extra nourishment: Banana & Oats Shake → Supports the skin barrier, provides healthy fats, and improves elasticity.

@bloomzone

[angerieque]

don't tell people your plans, show them your results.

[theambitiouswoman]

40 Tips For Becoming More Disciplined 📌💡🚀📝

Know what you want to achieve soon and in the future. This helps you know where to go and stay motivated.

Do the most important things first to save time and energy.

Have a daily plan that includes work, rest, exercise, and learning.

Make big tasks smaller so they're not scary, and you can see progress.

Use methods like the Pomodoro Technique (working for a while, then resting) or blocking time to get more done.

Notice when you're avoiding work and make yourself start.

Control yourself from getting distracted or doing things just for fun.

Say no politely when you can't do more things without getting stressed.

Stay healthy by eating well, exercising, and sleeping enough.

Keep learning by reading, taking classes, or trying new things.

Check how you're doing with your goals and change plans if needed.

Tell a friend or mentor your goals so they can help you stay on track.

Keep your spaces tidy to help you focus better.

Learning discipline takes time, and it's okay if things don't go perfectly.

Think good thoughts about yourself instead of bad ones.

Imagine doing well to get motivated.

Mistakes are chances to learn, not reasons to give up.

Be happy about even small successes to stay positive.

Listen to advice from others to get better.

Be ready to change your plans but keep your main goals.

Try mindfulness to concentrate, be calm, and know yourself better.

Write about your progress and plans in a journal.

Turn off things like social media when you work or study.

Think about things you're thankful for to stay happy.

Do quick tasks right away instead of waiting.

Spend time with people who help you and make you want to be better.

Let others do tasks that you don't need to do, so you can focus.

Get better at handling problems without giving up.

Picture doing well to stay motivated.

Drink water to think clearly and stay healthy.

Have a special place to work or study to help you focus.

Wait for bigger rewards instead of quick ones.

Keep things simple, both around you and in your mind, so you can concentrate.

Listen to advice without feeling bad about yourself.

Use apps and tools to manage your tasks and time.

Reading helps you learn and think better.

Decide what's good enough for you and stick to it.

Believe you can get smarter and better with practice.

Do creative things to stay imaginative and interested.

Listen carefully to others to be better at talking and understanding.

[socialbutterfly19]

Not conceited just trying to be more confident

[positivelypositivethoughts]

[mindfulstudyquest]

your competition isn't other people.

it's your procrastination, your ego, the unhealthy food you're consuming, the knowledge you neglect, the negative behavior you're nurturing and your lack of creativity.

compete against that.

[dumblr]

[classycookiexo]

[alexandrasstudycorner]

I can't go back and change the beginning, but I can start from here and change the ending.

[mrsoulstice]

Sometimes you gotta pop out & show niggas

[bloomzone]

𝐩𝐥𝐮𝐦𝐩 𝐠𝐥𝐨𝐰𝐢𝐧𝐠 𝐡𝐲𝐝𝐫𝐚𝐭𝐢𝐨𝐧 𝐛𝐨𝐨𝐬𝐭

ᴇᴀᴛ ʏᴏᴜʀ sᴋɪɴᴄᴀʀᴇ

tea version

juice version

continued..

@bloomzone

[thewordsarestuckinmyhead]

I don't go into the zone; the zone takes over every fibre of my being. Usually at the most inconvenient times. Will the zone appear in the middle of a day where I have nothing to do? No. Will the zone appear when it is 2am and I have work early the same morning? Yes. Yes it will.

[theambitiouswoman]

15 Productivity Hacks 💻💭📝💡

Use the Pomodoro Method. Work in focused intervals (typically 25 minutes) followed by a short break. This helps you maintain high levels of focus and gives regular breaks to rest.

If a something takes less than two minutes, do it immediately.

Schedule specific blocks of time for specific activities. This helps in dedicating focus to one task at a time.

Group similar tasks together and tackle them in one go. For example, respond to all emails at once rather than sporadically throughout the day.

Contrary to popular belief, multitasking can reduce productivity. Focus on one task at a time for better efficiency.

Use apps and tools like Trello, Asana, or Notion to manage tasks and projects.

Use the Eisenhower Box or the ABCD method to categorize tasks based on their urgency and importance.

Keep your workspace tidy. A clean workspace can enhance focus and reduce distractions.

Even if one doesn’t exist, setting a deadline can create a sense of urgency.

Large tasks can be overwhelming. Break them into smaller steps to make them more manageable.

Aim for excellence, not perfection. Sometimes waiting for something to be perfect can lead to procrastination.

If someone else can do a task, delegate it. This allows you to focus on tasks that only you can do.

Working for long hours without a break can lead to burnout. Short, regular breaks can help maintain high levels of focus.

Use apps to play background music/noise that enhances concentration or block all notifications to prevent you from checking your phone.

At the end of the week, review what you’ve accomplished and what needs to be adjusted for the coming days.

[socialbutterfly19]

I match the snow lol

[brian4rmthe6]