#Stay Focused

[socialbutterfly19]

Whatever it takes

[epically-epic-epicosity]

[theambitiouswoman]

40 Tips For Becoming More Disciplined 📌💡🚀📝

Know what you want to achieve soon and in the future. This helps you know where to go and stay motivated.

Do the most important things first to save time and energy.

Have a daily plan that includes work, rest, exercise, and learning.

Make big tasks smaller so they're not scary, and you can see progress.

Use methods like the Pomodoro Technique (working for a while, then resting) or blocking time to get more done.

Notice when you're avoiding work and make yourself start.

Control yourself from getting distracted or doing things just for fun.

Say no politely when you can't do more things without getting stressed.

Stay healthy by eating well, exercising, and sleeping enough.

Keep learning by reading, taking classes, or trying new things.

Check how you're doing with your goals and change plans if needed.

Tell a friend or mentor your goals so they can help you stay on track.

Keep your spaces tidy to help you focus better.

Learning discipline takes time, and it's okay if things don't go perfectly.

Think good thoughts about yourself instead of bad ones.

Imagine doing well to get motivated.

Mistakes are chances to learn, not reasons to give up.

Be happy about even small successes to stay positive.

Listen to advice from others to get better.

Be ready to change your plans but keep your main goals.

Try mindfulness to concentrate, be calm, and know yourself better.

Write about your progress and plans in a journal.

Turn off things like social media when you work or study.

Think about things you're thankful for to stay happy.

Do quick tasks right away instead of waiting.

Spend time with people who help you and make you want to be better.

Let others do tasks that you don't need to do, so you can focus.

Get better at handling problems without giving up.

Picture doing well to stay motivated.

Drink water to think clearly and stay healthy.

Have a special place to work or study to help you focus.

Wait for bigger rewards instead of quick ones.

Keep things simple, both around you and in your mind, so you can concentrate.

Listen to advice without feeling bad about yourself.

Use apps and tools to manage your tasks and time.

Reading helps you learn and think better.

Decide what's good enough for you and stick to it.

Believe you can get smarter and better with practice.

Do creative things to stay imaginative and interested.

Listen carefully to others to be better at talking and understanding.

[positivelypositivethoughts]

[bloomzone]

GLOW UP DIARY : #1.MINDSET IS EVERYTHING

Life is beautiful galaxy be a writer, genre is fantasy what opens up to me tomorrow is a big, big stage so that is who I am

- ive (song : i am )

Hey heeey sparkles...today is the first part of glow up diary "mindset"..so grab ur notebook and let's guaaaar !

by: 𖧷´ bloomzone 𝅄 ׂׅ

#1 MINDSET

First of all bbg ur mindset is more than just a mindset it's a guiding force that influences how you perceive the world, respond to challenges, and ultimately create the life you envision.

THE IDGAF MINDSET IS THE KEY !

﹙ ✿ ﹚they don't like you..they don't like ur style,hair,music taste, interests ? I DON'T CARE YOU ARE YOU I'M ME ! the idgaf mindset is the solution.. everytime someone say something bad about u think and answer like ok and ? Who the fvck care ?. Stop caring about what ppl think about you IT'S YOU VS YOU stop caring about what other say about u . For example if one of ur friends come up to you and say "____ talk sh* about u" don't ask about what that person said abt u it doesn't matter cuz ur life revolve around u and only u. Life become easier once you stop reacting to negativity and that the GOAL cut off friends who bring don't bring u happiness and only bad mood but surround yourself with friends who bring u positivity and motivate you.

TIPS AND HOW TO START BUILDING YOUR OWN MINDSET:

𝜗𝜚 ⊹ ‧ start with listening to podcasts (click here) watch thewizardliz (click here) it will help u so much.💞

𝜗𝜚 ⊹ ‧ break up with friends who hurted you before if they are from ur family distance urself ;)

𝜗𝜚 ⊹ ‧ stop and STOP creating bad scenario on your mind cuz it will effect on ur mood , be positive 🎀

𝜗𝜚 ⊹ ‧ make yourself a propriety act like the person u want to become and always be grateful of what u have rn don't say "why ___ is more popular than me" "why I'm not this pretty?" Cuz this will effect u and u will start overthinking..so be grateful of what u have cuz god have always a better plan for u honey !💌

𝜗𝜚 ⊹ ‧ stay private don't tell ppl ur goal and ur future plan !

𝜗𝜚 ⊹ ‧ don't listen to ppl who will bring u down they choose to hate u let them sit with that feeling it's not ur fault to focus on your self girlie 🎀

𝜗𝜚 ⊹ ‧ start to don't give a sht about what ppl say behind your back stop oversharing ur personal life (this is the big fault ..u should avoid this and trust me pretty that oversharing=problems)

𝜗𝜚 ⊹ ‧just be yourself but with a better mindset cuz u are the only one who know your worth never let anyone costume u or disrespect you "you changed" always say yes for my worth for my future self what do you think u are ? .. if they don't call u, don't respond to ur text put ur phone away go have a good day set boundaries make ppl respect you like if u walk in a room ppl will say "she an unbothered queen fr".You live for yourself sweetie everyone else is second. 💌

ıllı ⠀ : 🎀 i believe in you and you should believe in yourself to make it happen..take care xoxo .

by: 𖧷´ bloomzone 𝅄 ׂׅ ׂׅ ⠀ ♡ ⠀ !!

[mindfulstudyquest]

your competition isn't other people.

it's your procrastination, your ego, the unhealthy food you're consuming, the knowledge you neglect, the negative behavior you're nurturing and your lack of creativity.

compete against that.

[dumblr]

[alexandrasstudycorner]

I can't go back and change the beginning, but I can start from here and change the ending.

[brian4rmthe6]

[natt-writes]

~7 tips for stay focused while writing.~

1. Make sure to drink lots of water/tea and have a healthy meal shortly before. This will help to nourish your brain, which in turn will help you to write and stay focused.

2. Find a calm, comfortable location. Stay away from places with lots of sounds and distractions, instead try to find somewhere that you can relax and enjoy the writing process. It’s even better when the location has dim lights.

3. Exercise shorty before. just going on a walk down your street and back or going on the treadmill for five minutes can help to get rid of excess energy and make you less restless and distracted.

4. Set up a reward system. Maybe have a small piece of candy after every two sentences, watch an episode of tv every time you finish a paragraph, or do a fun activity after every chapter. This will help motivate you to finish up your work for the day.

5. Set a daily word count. Setting a daily word count can help you to feel like you’ve achieved your goals, even if they are small. Start with a couple hundred words each day and then work your way up to your desired amount. Checking how close you are to achieving your daily word count can help you to feel more more motivated and productive. (I use nanowrimo.org but you can use whatever work tracker you want!)

6. Listen to music. I like to listen to music that suits the tone of the chapter I’m writing, as it can help you to feel more immersed and focused. It’s best to listen to the music on a lower volume so that it doesn’t overwhelm you and just blends into the background.

7. Be gentle with yourself. Not every day is going to be amazingly productive. Everyone has days where they are distracted or don’t get much work done. Don’t beat yourself up about it and instead try to relax, have a nice day and get a good nights sleep. You’re doing really great, You deserve to take a self care day!

[socialbutterfly19]

Know what’s best for you

[epically-epic-epicosity]

[theambitiouswoman]

15 Productivity Hacks 💻💭📝💡

Use the Pomodoro Method. Work in focused intervals (typically 25 minutes) followed by a short break. This helps you maintain high levels of focus and gives regular breaks to rest.

If a something takes less than two minutes, do it immediately.

Schedule specific blocks of time for specific activities. This helps in dedicating focus to one task at a time.

Group similar tasks together and tackle them in one go. For example, respond to all emails at once rather than sporadically throughout the day.

Contrary to popular belief, multitasking can reduce productivity. Focus on one task at a time for better efficiency.

Use apps and tools like Trello, Asana, or Notion to manage tasks and projects.

Use the Eisenhower Box or the ABCD method to categorize tasks based on their urgency and importance.

Keep your workspace tidy. A clean workspace can enhance focus and reduce distractions.

Even if one doesn’t exist, setting a deadline can create a sense of urgency.

Large tasks can be overwhelming. Break them into smaller steps to make them more manageable.

Aim for excellence, not perfection. Sometimes waiting for something to be perfect can lead to procrastination.

If someone else can do a task, delegate it. This allows you to focus on tasks that only you can do.

Working for long hours without a break can lead to burnout. Short, regular breaks can help maintain high levels of focus.

Use apps to play background music/noise that enhances concentration or block all notifications to prevent you from checking your phone.

At the end of the week, review what you’ve accomplished and what needs to be adjusted for the coming days.

[indeedgoodman]

[bloomzone]

GLOW UP DIARY #4 : THE IMPORTANCE OF BOUNDARIES

"when u laugh,u think more positively"

-Park sunghoon (enhypen)

© bloomzone

#4 BOUNDARIES

💬:Boundaries are limits we set for ourselves. Everyone's boundaries are different, and they are based on what is personally important to us. They can be set in several aspects of life, such as work, relationships, family, and in conflict it can be physical or emotional limits and help to determine a person's comfort level, needs, and preferences. Essentially, boundaries dictate how we want/ allow ourselves to be treated, and how we treat others. Healthy boundaries allow for accountability, respect, and open communication.

Drawing the Line: Understanding and Setting Healthy Boundaries

﹙ 💌 ﹚ If you grew up in a home where no boundaries were set or where people violated your boundaries, setting and maintaining boundaries may be difficult. It is okay if it is hard. Setting clear boundaries is not selfish, it sets the tone for healthy relationships and is an important part of one's own well being. If you ever notice you feel resentful or drained by a person/place/situation, it may be time to look at the boundaries. Remember, boundaries are not threats or ultimatums. Sometimes it is hard for other's to respect our boundaries, but this is not a reflection of you.

Healthy boundaries look like...

• valuing your own opinion

• respecting limits set by you/ others

• not compromising own values for someone else

• sharing information appropriately

• effectively communicating needs/wants

• accepting "no" from others

• being able to say "no"

• being able to identify when a boundary has been broken

TYPE OF BOUNDARIES

Physical Boundaries: These relate to personal space, physical touch, and privacy. Examples include not wanting to be hugged or feeling uncomfortable being touched without permission. "I need personal space and don't appreciate being touched without consent."

Emotional Boundaries: These separate your emotions and responsibilities from others. Examples include not allowing yourself to be blamed for someone else's issues or not taking on other people's problems. "I'm not comfortable discussing my personal feelings right now."

Mental Boundaries: These protect your beliefs, opinions, and identity from being violated. Examples include not arguing about your values or not allowing others to belittle your thoughts and ideas. "I respect your opinion, but I disagree and prefer not to discuss this further."

(there is a lot of types but I focused on these 3)

How to set boundaries

Setting boundaries may take time and practice. Don't get down on yourself if it feels hard.

1. Identify what behaviors from others is acceptable for you, and what might cause discomfort

2. Clearly communicate your boundaries with others. Learn to say no and be assertive.

3. Decide what to do if someone breaks your boundaries. This may mean a tough discussion, taking time away, or ending a relationship.

4. Get clear on your values, needs, and limits. Reflect on what's most important to you and where you need to draw lines.

5. Start small if it's hard at first. Practice with something minor before bigger issues.

6. Use "I" statements to explain your boundary without blaming, like "I'm not comfortable with..."

7. Be direct, firm, and respectful when stating your boundary. Don't over-explain or get defensive.

8. You can't control others' reactions, but you can control how you respond. Calmly reinforce the boundary if needed.

9. Be consistent in upholding your boundaries. If you allow them to be crossed, they won't be taken seriously.

ıllı ⠀ : ⠀ Remember setting and maintaining boundaries is not about controlling others but about creating a space where respectful and healthy interactions can thrive. ❛ ⠀ ♡ ⠀ !!

© bloomzone