#Starting Yoga Practice

[utsav25]

Beginner-Friendly Yoga Routine: Build Strength, Flexibility, and Balance

If you're new to yoga and looking to build strength, flexibility, and balance, you've come to the right place! Starting your yoga practice as a beginner can feel daunting, but with the right beginner yoga routine, it can be an exciting and transformative journey. Yoga is not just about bending and stretching your body—it's about creating a deep connection between your mind and body while improving overall health and well-being. In this blog, we’ll introduce you to a beginner-friendly yoga routine that will help you build strength, flexibility, and balance, along with tips on how to start yoga and incorporate the practice into your daily life.

Why Start Yoga?

Yoga offers numerous benefits, making it a perfect practice for people of all ages and fitness levels. Some of the main benefits include:

Improved flexibility: Yoga helps lengthen and stretch muscles, leading to improved flexibility over time.

Increased strength: Many yoga poses require you to use your body weight for resistance, which helps build strength, particularly in your core, arms, and legs.

Better balance and posture: Yoga’s emphasis on alignment helps you develop better posture and balance, which can improve your overall stability.

Stress relief: By focusing on mindful breathing and gentle movement, yoga helps calm the nervous system and reduce stress.

With these benefits in mind, let's dive into a beginner yoga routine that will help you start building strength, flexibility, and balance, all while learning the yoga basics for beginners.

How to Start Yoga: Tips for Newbies

If you're wondering how to start yoga as a complete beginner, here are some important tips to get you on the right track:

Create a Comfortable Practice Space: Find a quiet, comfortable space where you can practice without distractions. All you need is a yoga mat or a soft surface, but if you don’t have one, you can use a towel or a carpeted floor.

Wear Comfortable Clothing: Choose clothes that allow freedom of movement. You don’t need fancy gear—just something stretchy and comfortable to wear.

Focus on Your Breath: Breath is key in yoga. Inhale deeply through your nose, filling your lungs, and exhale slowly. This helps you stay centered and mindful throughout your practice.

Start Slow: Don’t feel pressured to do advanced poses right away. Begin with a simple yoga routine, and gradually build up your practice as you feel more comfortable.

Listen to Your Body: Yoga is about listening to your body and moving with intention. If a pose feels uncomfortable, it’s okay to adjust or skip it. Over time, your body will become more flexible and stronger.

Consistency is Key: Practice regularly, even if it’s just for 15-20 minutes a few times a week. The more consistent you are, the more progress you’ll make.

A Simple Yoga Routine for Beginners

Now, let's get into a beginner-friendly yoga routine that’s perfect for building strength, flexibility, and balance. These beginner yoga poses are simple but effective, helping you develop a solid foundation for your practice. You can do this routine in about 20–30 minutes.

1. Mountain Pose (Tadasana)

Mountain Pose is the starting point for any yoga session. Stand tall with your feet together, engaging your legs and lifting through your chest. Keep your arms at your sides, with palms facing forward. Focus on grounding your feet and lengthening your spine. This pose may seem simple, but it’s essential for developing body awareness and alignment.

2. Downward-Facing Dog (Adho Mukha Svanasana)

Start in a tabletop position with your hands and knees on the mat. Lift your hips up and back, creating an inverted "V" shape with your body. Your hands should be shoulder-width apart, and your feet should be hip-width apart. Keep your arms straight and your legs active, stretching your hamstrings and lower back. Downward-Facing Dog is a great pose for stretching and strengthening the entire body.

3. Cat-Cow Pose (Marjaryasana-Bitilasana)

From a tabletop position, move between two positions: on the inhale, arch your back and lift your chest and tailbone (Cow Pose), and on the exhale, round your back, tucking your chin and drawing your belly button towards your spine (Cat Pose). This gentle flow helps to mobilize the spine, release tension, and increase flexibility in the back.

4. Warrior I (Virabhadrasana I)

Step one foot forward between your hands, bending your front knee to form a 90-degree angle. Your back leg should remain straight, and your arms should reach up overhead with your palms facing each other. Warrior I strengthens your legs, opens your hips, and builds stability in your core. Hold for 5–10 breaths before switching sides.

5. Tree Pose (Vrksasana)

Tree Pose is a balance challenge that also strengthens the legs and core. Start by standing tall in Mountain Pose, then shift your weight onto one leg. Bring the sole of your opposite foot to your inner thigh or calf (never on the knee), and bring your hands to your heart in prayer position or extend them overhead. Hold the pose for a few breaths, focusing on your balance and stability.

6. Seated Forward Fold (Paschimottanasana)

Sit on the floor with your legs extended straight out in front of you. Inhale to lengthen your spine, then exhale as you gently fold forward, reaching for your feet or shins. This pose stretches your hamstrings and lower back. If you can’t reach your feet, feel free to keep a slight bend in your knees. The goal is to gently stretch and release tension in the body.

7. Bridge Pose (Setu Bandhasana)

Lie on your back with your knees bent and feet flat on the floor, hip-width apart. Press your feet into the floor as you lift your hips toward the ceiling, squeezing your glutes and engaging your core. Keep your shoulders and head on the mat. Bridge Pose strengthens the back, glutes, and legs while opening the chest and improving posture.

8. Savasana (Corpse Pose)

End your practice by lying flat on your back with your legs extended and arms by your sides, palms facing upward. Close your eyes and focus on your breath. Savasana is the ultimate relaxation pose, allowing your body to absorb the benefits of your practice and calm your nervous system.

Benefits of Regular Yoga Practice

Incorporating a beginner yoga routine into your weekly routine offers numerous benefits, such as:

Increased strength: Through poses like Warrior I and Bridge Pose, you’ll strengthen your legs, arms, and core.

Improved flexibility: Regular practice helps lengthen and stretch muscles, which improves flexibility, especially in your hamstrings, back, and hips.

Better balance: Poses like Tree Pose and Downward-Facing Dog help improve stability and coordination, which carry over into your daily life.

Stress reduction: Yoga’s emphasis on mindfulness and breathwork helps calm the mind and reduce stress.

Enhanced posture: Yoga promotes proper alignment, which can improve posture and reduce back and neck pain.

Conclusion: Starting Yoga with Confidence

A beginner-friendly yoga routine is the perfect way to start building strength, flexibility, and balance, regardless of your fitness level. By incorporating simple yet effective yoga exercises and focusing on the yoga basics for beginners, you’ll establish a strong foundation for your practice and enjoy all the benefits yoga has to offer.

Remember that starting yoga practice is about taking it one step at a time. Practice consistently, listen to your body, and enjoy the process. Yoga is a journey, and with each session, you’ll notice positive changes in your body and mind. So grab your mat, take a deep breath, and start your yoga journey today!

[binart]

*positive vibes intentions and wishes from the other side of earth being sent to you*

Hope you're doing well and if you dont right now i hope you will tomorrow!!! :)))

<33 THANK U FRIEND! i am getting better every day i think 💪

[bittsandpieces]

As with all physical jobs please make sure you’re taking time to stretch before and afterwards!! There’s only one reason your back should ever be getting blown out and it ain’t from physical labor!

thank you anon!! I should definitely be stretching more, I've gotten super tight 😅 I will say I've only ever strained a muscle once!! it was the upper bit of my left trap and I couldn't fully turn my head for like two weeks. never again!! I had been forced to do a deeply stupid maneuver of lifting a heavy ass box from the ground up to about six feet in the air, while twisting, on my non dominant side, because nothing else could be moved to make it easier and I didn't have anyone to help me... anyway I paid the price for it and now I move much slower when I need to get anything over my heart

[manaosdeuwu]

very grateful that grandma's house which I live in used to be a small factory. when I'm angry I can just fuck off to the backroom

[noctilucentis]

I need more active hobbies how come everything I like involves sitting on a chair or laying down... nail art... drawing... reading... colouring books... writing... watching movies... mindlessly scrolling through the ether void... pinterest maxxing... it's too stagnant i feel like I'm dying slowly and my bones are all crunchy and crumbly

[rosenallies]

Everytime I see Denali’s ass I wish I never quit figure skating . Maybe my ass would be that nice if I didn’t quit but I took one fall and ripped my tights in front of a bunch of ppl once and I was like hm no <3 never getting on the ice other than to just skate around ever again <3

[yourworldiseternallycomplete]

FUCK yakuza table smash gif

[financia012]

My Favorite Form of Exercise: The Power of Yoga for Mind and Body

What is your favorite form of physical exercise? Introduction In today’s busy world, we’re all looking for ways to stay fit and find a little peace amidst the chaos. My favorite form of exercise that brings both physical fitness and mental clarity is yoga. Practicing yoga is more than just a workout; it’s a lifestyle that combines movement, mindfulness, and balance. In this blog, I’ll share why…

[divyyoga]

7 Powerful Poses Yoga for Beginners: Boost Your Health and Happiness

Introduction: The Transformative Power of Yoga for Beginners Yoga could be a hone that has been cherished for centuries for its significant benefits on both the intellect and body. For tenderfoots, yoga can appear overwhelming, but it doesn’t have to be. Beginning with a few straightforward, however effective postures can assist you in constructing a solid establishment, boost your wellbeing, and…

[royalarmyofoz]

only spent an hour at the driving range yesterday but my back is already stiff

[4theitgirls]

the it girl’s spring cleaning

phone reset

delete old contacts and messages

go through social media following

delete unused apps

go through photos

set a new wallpaper

add widgets for reminders, weather, battery, etc.

delete old songs and add new ones

environmental reset

clean your bedroom (vacuum, dust, put clothes away, etc.)

sort through and donate old clothes

organize your makeup, skincare, etc.

wash or change your bedsheets

rearrange your bedroom

open your windows and curtains to let fresh air in

get outdoors

clean your home with fresh scented products (lemon, lavender, etc.)

physical reset

try a new workout routine

get some new outfits

do a face mask

exfoliate and shave

oil your hair or do a hair mask

try a new hair color, cut, or style

do your nails or get your nails done

get some fresh makeup and try a new makeup routine

do a lip mask and scrub

mental reset

start journaling or try some new prompts

do a refreshing meditation

try a new yoga practice or workout

read instead of scrolling

put a time limit on your phone usage

reset your sleep schedule

[adelliet]

Wolverine x f!reader

HOLY SHOWER

Summary: After an exhausting day, you finally wanted to take a shower, but the water stopped running in your apartment, so you decided to go to your neighbor for help. But you got more than help.

Warnings: MDNI 18+, age gap, strong language, overstimulation, unprotected sex (piv), shower sex, more rounds

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You came home from work, exhausted and tired. Today was probably the worst day at work, the boss yelled at you, you almost got fired and you destroyed your clothes by spilling your coffee all over it, great. The only thing you wanted right now was a warm shower that would help you release all this negative chakras and relax.

On the way to the shower, you were already planning in your head how you're going to spend the rest of the evening, making popcorn and watching your favorite series while the vanilla-flavored candles were lit around. You'll only be wearing an oversized t-shirt and rabbit slippers that your moronic neighbor Wade Wilson bought you, after he almost set your flat on fire as part of his fight with some villian.

Wade is not a normal neighbor who occasionally throws parties and fucks with whores. He does this too, but he's really special. If you had to describe him in three words it would be a jerk, a narcissist and a wretch, but sometimes he's also nice, you have to admit that.

After you finally get out of your coffee-stained clothes, you threw them in the washing machine and went directly to the bathroom, naked. Opening the shower door, you took a deep breath and closed your eyes. Now, only well-being and relaxation begin, you may even practice yoga and meditate if you'll be sufficiently relaxed and full of energy. Just the thought encouraged you further and when you closed the shower door behind you, nothing and no one could stop you.

You turned on the hot water switch and took the citrus scented shower gel in your hand, you were about to squirt some on your palm when you realized the water didn't start running.

,,That's…weird” you said to yourself and reached for the cold water switch. Nothing. Not a drop came out and you were slowly starting to get furious inside. You reached for both switches at once and turned them to full power, but still nothing. You really held on, every nerve in your body was ticking not to explode but it happened anyway.

"Fuck!" you scream across the whole apartment and drop your head in your hands. This was something you had been looking forward to all day, you dreamed about it at work and the idea of ​​warm water running down your naked body was discouraging you from having a mental breakdown in the bathroom. The shower was your reason to get through the day and they're going to take it away from you like that? Fuck no.

You weren't going to just give up, the feeling of lukewarm water cleansing your body and your darkest thoughts, right now you need it more than anything in the world.

A light bulb went on in your head and you were out of the bathroom in no time. You quickly threw on an oversized white shirt, didn't even care that you’re not wearing anything under it, and went forward. Your face was focused on only one goal, Wade.

He's a devious bastard who's tried it on you countless times, but right now you're at the stage where you're even able to sleep with him just so you can indulge in that holy shower.

You knocked on the door right next to your apartment and waited for an answer. You started to be a little suspicious, because the apartment was truly gravely silent, but the creaking of the door interrupted your assumptions about what it might be. You took a deep breath and were ready to blurt out everything that had happened and convince Wade to let you take a shower at his place, but your words got stuck in your throat when Wade wasn't standing in the doorway.

Instead, there was standing a tall, old muscular man with a brown beard and sideburns, his hair was in the shape of beast ears and he had a stern expression on his face that immediately caught your attention. Wearing a white tank top that beautifully highlighted his body underneath and most importantly, showed off his shoulders which were way more massive than your thighs. You swallowed loudly in fear and blinked a few times to bring yourself back.

"Um hi! Is Wade here?"you asked and no matter how hard you tried, your voice was quiet and shaky, the guy definitely had to sense that you were so fucking nervous.

"Who's asking?" a deep grainy voice answered you with a question and leaned against the doorframe, as he crossed his hands on his chest, making his biceps pop out. He was really manipulating you with them, you had an incredible urge to stare at them and your brain was already automatically creating a million scenarios of what you wanted him to do to you with those hands. Luckily you were still somewhat conscious and didn't let your dirty toughts take over you.

"I am his neighbor...right next door" you pointed your head to your apartment, trying to keep your smile on your face. That man slowly looks at the direction you pointed, then looked back at you. "Wade's not home right now” his stern voice made you flinch every time you heard it, because it sounded like you just killed his parents and now you're going to pay hell for it.

You raised your eyebrows and nodded a few times. "Oh...okay well, when he comes back tell him I was there" you smiled again, hoping your smile would soften him up a bit, but you're too naive for even thinking this would work.

He was just looking at you, no response, not even a tiny movement of his face, nothing. You probably understood that you should finally get the fuck out of his face, and that was what you had planned. You turned on your tiptoes and walked back to your apartment, but he stopped you in your way there.

"Hey!" You immediately turned to face him.

"What do you want from him?" his biceps still hypnotizing you.

"My water stopped flowing and I really really need to take a shower" you put on a cute-innocent expression and your tone sounded so convincing that even a kidnapper, who was going to cut your throat, would let you take a shower.

He looked like he thought whether or not to let you in, even though he already knew his verdict long ago. "Come in" he nodded and disappeared in the apartment, thinking you were following him and you really did.

You were so grateful and happy that you would blow this man right here right now, not just because he was ridiculously handsome, but also as a thank you gift.

You closed the door behind you and the man made himself comfortable on the couch, a loud groan came out of him as he dropped himself there, making you feel that weird burning feeling in your lower stomach.

Although you knew Wade’s apartment layout even with your eyes closed, you still found it a bit inhospitable that man didn't even tell you where the bathroom is, but you didn't worry about it for too long. After all, you're not here to teach that grandpa good manners, you're only here for the shower.

You were almost headed to the bathroom, but something stopped you in your tracks. Thirst. Your apartment has no water and god knows how long it won't work and since it's quite late at night, all the shops here will be probably already closed.

You had to take your chance, that's why you backed into the kitchen and looked at him subtly. "Um, could I have a glass of water?" you asked politely. You only got an annoyed look and a stiff nod as response. You rolled your eyes and went to the kitchen.

You swallowed the water as if you had just been in the desert for few days, even that bastard noticed it too, but he didn't say anything.

"And um...you're Wade's partner?" "Fuck no" you wanted to start a conversation, get to know the stranger a bit, but this was probably not a good start. He looked disgusted, just thinking about it. "I'm his roomate, Logan" you finally got to know something about him and it wasn't just one thing, but even two. Wow, you're moving somewhere.

"Ah, nice to meet you" you said with a smile and poured yourself another glass of water which you drink like an animal. Logan just stared at you, scanning you and sensing that you were only wearing a light white fabric and literally nothing underneath it. Quite risky, he thought.

"And you're name?" he finally continued the conversation and you couldn't help but smile even more. Maybe you softened the grump a bit after all.

,,Y/N...” you fizz looking at Logan who just nodded and looked away. You felt it was time to finally indulge in what you were here for. Without another word you therefore went to bathroom, ripped off your shirt in one graceful motion and stomped into the shower, but you couldn't ignore the smell that clearly screamed Wade was touching himself here. Whatever.

Trying to ignore the smell, you reached for the hot water switch. The water finally touched your naked skin and you threw your head back, nearly blinding yourself with the hot water. After a while it started burning, so you reached for the cold switch, but it got stuck.

You tried to turn it with all your strenght, but nothing. So you quickly turned off the hot water and decided to ask Logan for help. After all, he has much bigger muscles than you, he will definitely be able to turn it on.

You didn't even bother drying off, you just threw your white shirt back on and went straight to Logan. When you stood next to the couch and waited for him to look at you, he wasn't just looking at you, he was admiring you.

You didn't realize that you were all wet and the white shirt was wet too, stuck to your body and practically transparent, revealing everything. Logan surprisingly cleared his throat and stopped breathing for a moment but still with the stern expression.

"Would you please help me with the shower? The switch is stuck and I can't turn it on" you beg, having no idea that your shirt is pointless to even wear at this moment.

Logan didn't take in a word you just said, he looked away from your body to your face and just stared. So you repeated your request to him and he instantly nodded in agreement. You were a little surprised that he was suddenly so active, but you didn't complain.

Logan quickly got up and went to the bathroom without giving any sign of being annoyed by your request. You walked right behind him, his whiskey scent tickled your olfactory cells.

When you entered the bathroom, you ran ahead of Logan to show him exactly where the problem was. "Here...s-see?" you struggle as you tried to turn on the cold water, but again, no avail. Logan just quietly took over the switch and effortlessly turned on the cold water, like it was nothing.

You laugh from the excitement of finally being able to enjoy a shower. But the thing was that the cold water was not only flowing on you, but also on Logan. His previously dry white tank top that covered his divine body was no longer dry and is definitely no longer covering anything. You looked at each other, your smile fade away in a second.

Your gaze locked on his body. His hairy body, developed and veined, his abs looked so eatable, so does his arms and boobs. His hair was damp, he looked irresistible and you fought your demons not to jump on him like an animal.

You, on the other hand, were practically naked in front of Logan and he hadn't seen such a beautiful woman with a beautiful body in a long time. The way the water drops ran down your neck, under your wet t-shirt, around your chest to your stomach, this was the end for Logan.

Without any warning, he pounced on you like a beast, cupping your cheeks with his big hands, almost surrounding your entire face. You automatically joined in and cooperated, wrapping your arms around his veiny neck and just gently digging into him with your fingernails.

Deep passionate kisses were making you vibrate more and more from excitement. Your tongues fight with each other for dominance, sure thing that Logan won. You were so hungry each time your lips touched, so desperate for him, for his body and what it can do to you.

Logan couldn't wait any longer, he grabbed your shirt and took it off pretty briskly, even though it was practically useless. But he didn't leave you alone and took off his tank top too. You broke the kiss just to see the treasure he offers. Naturally, you reached for him and gently ran your fingers around his abs, which caught your breath.

,,You like it?” he asked hurriedly and smiled as he saw your shocked face. For someone who is really truly old, he's not bad at all. You looked up at him and smiled, giving him a chance to start kissing you again, more likely, guzzle your face. He was rough and wild but at the same time tender and loving. This combination makes a total waterfall between your legs.

He was holding you by your weist, really digging his strong fingers into your flesh, making you moan into the hungry kisses. That itself make his erection begging to finally free him from those thigh boxers, what really keeps him trapped.

He didn't wait for another sound of yours and quickly started unbuckling his pants, his clumsy hands tried to take them off as quickly as possible and you tried to help him. Your hands touched, but there was no time for romance, his growls and your sighs said it all.

When you finally managed to unzip Logan's pants as part of your cooperation, they were on the floor next to the shower in no time, along with his black boxers. His dick sprang free, making a slappy sound as it hits his belly. You needed a moment to adore his little friend, and your eyes widened from his length. How can he even walk around with this thing?

He chuckled as he watched your surprised face once more, and got your attention by grabbing your chin and lifting your head up. "My face's right here, sweatheart" you melt at his words, his tone not as stern as it used to be just moments ago and his eyes...fuck his eyes were full of lust and desire just for you.

The rules have changed a bit, the shower is no longer what you longed for and can't live for, now it's Logan. You need him badly, like breathing or eating, you need him so badly that your knees almost start to buckle in desperation and Logan knew it and sensed it.

After all, he needed you just as much as you needed him. So he decided not to delay any longer and pinned you to the wall, the shower still continued with a flow of cold water that smoothed you at least a little, but still, you were burning with arousal and passion.

He glued his lips to yours again, his body was just as glued and his cock was poking you in your inner tight, unintentionally provoked your wet folds by moving his hips to feel at least a little friction. Of course, this movement made your neck make noises you didn't even know existed.

"I won't last long with you bub" Logan mumbled between kisses but he continued with both his movements and his uncontrollable kissing and biting of your numb lips. His wolfish voice excited you whenever you heard it and your legs were already shaking with anticipation.

Logan's tip started leaking with precum and this was a clear sign for him that he should finally fuck you like you deserved.

Before you could blink, he grabbed you by the neck, but not too hard to hurt you, but not too loose to not have control over you. He found the perfect center that suited both you and him and at that moment, he began to slide it into you.

Your jaw dropped and your eyes shut tightly as you felt his tip stretching your throbbing core. Logan growled, his face pinched but his eyes open to see your pleasing face. Oh he will remember this face for the rest of his life.

He was already fully in, fitting in perfectly as if you two were just meant for each other. Logan waited a while for you to get used to him and you had the opportunity to open your eyes for a moment and admire his wet head. How the drops slowly ran down his face, down his whole body, it was so fucking hot.

After a while, when you started getting impatient and get used to his length, you started moving your hips, just a tiny moves, but Logan knew damn well you were ready for more. That's why he helped you a little by pulling out and pushing back his member into you, making you whine his name out loud.

It was peaceful steady movements, he played with you like a toy and you marveled at it. Your eyes were opened and you were holding eye contact with Logan the whole time. Every time he pushes into you, he squishes his nose and hisses and he does that again anytime he pulls out of you.

It was pain but also a thrill for him going so incredibly slow, but both of you enjoyed it like nothing else. The thing was that you were insatiable barbarians who kept wanting more and more. Logan decided to indulge both of you.

He let go of your neck, leaving big red marks and fingerprints there and moved his strong hands to your hips. He needed to keep you in a place, because what was going to happen wasn't for some weaklings.

You looked at him with hope and curiosity of what was going to happen, and you found out really soon. Without any warning or hesitation, Logan started thrusting into you with no mercy. Now this was exactly what you needed.

His animal awoke in him, his teeth clenched as his balls was slapping against your ass. It all makes easier the running water, which served as a natural lubricant, keeping you both still wet, even though you didn't really need it.

He kept muttering something under his breath as he aggressively rammed his cock headlong into you. You just let yourself be led, he had full control over you and you fucking loved it. Your hands were tightly glued to his back, your nails digging deep into his flesh but it was just a tiny, hardly felt pinch for him.

Soon you started to feel that strange feeling in your lower abdomen, that need to go to the bathroom, that burning flame, that twirling writhing feeling, all together clearly proved that you were on the edge and you won't hold it in for long.

Logan was stretching you really hard, but you were still full of his dick inside you. From time to time, his base was touching your sensitive clit, making it even harder to keep you quiet. The moment you knew you loose it completely, was when he grabbed you by your ass and lifted you up so that your legs were wrapped around his waist and you weren't touching the ground. In this position, he easily found your g-spot and he was hitting it with rage and passion, sending you straight to your orgasm.

But Logan wasn't much better off. You were so incredibly tight around him, your pussy was literally just perfect. His veins were pulsating and his dick was twitching inside you, his heartbeat accelerated and he already lost control over his movements. He was so consumed by his climax that he had no idea what his hips were doing and how hard or fast he was thrusting into you.

He snarled like a beast, watching the part where your bodies connected, being so desperate to cum inside you, filling you up so that his sperm would drop out of you. You were already losing your senses, your eyes rolled back and you make a really long and deep bloody lines on Logan's back by your sharp nails, as you were really close.

,,Logan I-" you wanted to warn him, to inform him but it was useless, because before you could finish your sentence, you clench tightly around his member, your lower body started vibrating and the pleasant feeling of relief finally flooded you all over.

Your juice started dropping on the floor and you tried to catch your breath and gain your senses back, but Logan was still going in his full speed and strength. He was really frantic trying to catch up his orgasm, which he succeeded in after a few strong and wild thrusts.

The last one was the strongest and loudest one, he screamed really loudly, not caring if Wade was already home or not, the most juiciest and the most deepest.

The only sounds in the bathroom now were your heavy breathing and the steady flow of water that didn't stop. You felt dizzy, overstimulated, but the feeling of pleasure and relief was irreplaceable. Logan felt the same as you, although he didn't see twice unlike you, but this was an unforgettable experience for him. But he didn't want to stop yet.

"You ready for round two?" he asked, keep trying to catch his breath. This question woke you up like a slap in the morning and you looked at him with wide eyes. He was serious, he meant it and you were speechless. Although you were tired, you knew that the moment Logan will let you on your feet you wouldn't keep your balance, but of course you wanted a second round.

Logan waited impatiently for your answer and when you nodded your head, it warmed your heart to see a sparkle in his eyes. Immediately, his lips were on yours again, his dick that never leave your insideness started moving again, heating you up and creating another arousal.

The overstimulation was insane, you knew you would cum soon again and it made you feel a little embarassing, but Logan was on the same boat as you. His balls were so full that he could explode at any time, he needed to empty himself inside you.

He was starting to pick up his pace and speed again and before long you were in the same situation as few minutes ago, his hips thrusting into you with no limit, you mercilessly destroying Logan's back and praying your pelvis won't crack.

If he could, he would have turned you around and fucked you from behind like a brute, but he could feel your legs being weak and practically non-functional, so he held you tightly around his waist and continued in a position that soon brought you both to your second orgasm.

You both whimpered and wailed as you struggled to fill your lungs with oxygen. Logan was still full of energy but you're only human and when a beast like Wolverine jumps at you, there's no way you'll end up in better condition than him.

After you finally breathe normally and calmly, Logan started laughing out the two powerful orgasms and dropped his forehead to yours. You joined him and you both laughed like idiots while you were still inside each other and the freezing water was pouring over you.

Wade is going to be really surprised when his water bill comes.

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[howtodoyoga]

What Is Yoga ? - How to start

The birth of yoga occurred in northern India over 5,000 years ago. The word comes from the oldest sacred text of Rig Veda. The Vedas are a collection of rituals, mantras, and songs that are used by Brahmans, the Vedic priests. The real concept of it is for spiritual development practices that train your mind to self-observe and become cautious of your nature. Today, a lot of people love yoga because of the benefits that they get from it. As time goes by, it has been polished, improved and evolved into various types that bring about different benefits. Read More

Source: theyogahow.com

[sproutedlavender]

[seraphdreams]

JJK MEN AS YOUR PERSONAL TRAINER. | TOJI FUSHIGURO, GOJO SATORU, CHOSO KAMO, SUGURU GETO.

𓏲 ࣪₊♡𓂃 — synopsis. having private sessions with the men prove to be an experience. what type of trainer are each of them?

𓏲 ࣪₊♡𓂃 — cw. smut, edging, degradation, praise, dry humping, fellatio, switch!choso, overstimulation, emo boy!choso, cervix fucking, unprotected sex, they are all whores. mdni <3

𓏲 ࣪₊♡𓂃 — word count. 3.1k

𓏲 ࣪₊♡𓂃 — dolled up! oh em gee ?? headcanon format ? yup! i originally wrote this as a little joke since i started pilates but then my mind wandered and it wasn’t a joke anymore. other than that, ino was supposed to be on the list but he couldn’t make it :( something about being busy .. regardless, comment / reblog if u like ! it would make my day, thank u ♡

TOJI — THE CORRUPT TRAINER.

there must’ve been a clear distinction as to why your trainer only allowed sessions from 9pm up until midnight, but your desperation when it came to relentlessly searching for a personal trainer didn’t leave enough room in your mind to think deeper about the true nature of its shadiness. all you needed was a spotter, and toji’s services claimed to provide just that.

and what happens when you combine height, a monsterous build, superhuman stamina, and a handsome face? well, you get toji fushiguro in all his abhorrent glory.

his chiseled body virtually doubled your frame with biceps the size of your head, shoulders wide enough to emphasize the narrowness of his waist, and veins crawling up his limbs even when the muscles weren’t flexed. a mean looking man with a scar over his mouth like some battered veteran. whatever he got into during the day was truly nothing you’d want to take part in.

inviting him over to your home gym was one thing, but it was looking to be another when his “help” took the form of sensuality; his large hands running along the back of your thighs when he’d seemingly fold you over with your legs on either side of your head for warm-up stretches, or even the occasional groping of your ass when it came down to squats, he was barely doing his job, what you paid a hefty price for, and yet you loved every bit of it.

“c’mon, you can take more of it, cant’cha?” toji’s gruff voice goads, watching the way your tiny cunt struggles with swallowing the head of his wrist-thick, bulbous cock. you were put in the awkward position of doggy, yet another one of his sessions derailed and he deemed this new workout could help you build up some much needed endurance. you were going to need it if you planned on keeping him around.

it surely seems that way when you’re practically running from the pleasure he pistons into you, thick cock kissing your cervix with each skillful, angled thrust of his. large hands were wrapped around your waist, keeping you in place for him — because if there was one thing your personal trainer was strict about, it was form. and your form was beyond perfect.

“‘s just too good.” you mindlessly whined, attempting your hardest to grip onto the thin cushion of the yoga mat beneath you. toji lets out a deep scoff at your vocables, driving his hips against your ass once more, this time a bit sharper with a hint of fervor as its aftertaste. “and you’ve been training with me for how long now?” his question came out in a mocking tone as his lips stretched wide in a crooked smile, that of a statement rather than a query.

“t-two weeks .. fuck.” you respond, mind going hazy from the gaining intensity of his potent movements. the feeling was all too much, it came as no surprise when pleasure began to surge from your spine to coil at your core, building up that high you've been chasing for the past hour, that grumpy ol’ toji continued to rip away from you.

pressing a heavy hand to the small of your back, he arches you forward, groaning at the sight of how swiftly you position yourself for him, your face pushed against the mat.

maybe his training has paid off. . “two weeks and you’re still struggling to take my cock?” he pulled your hips back against his, leaving you defenseless in the ministrations. “guess i need to train this pretty little hole of yours more often.”

with the end of his sentence, he snakes his thick arm around your waist, the pad of his thumb finding your achy, puffy clit, rubbing the nub in tight, harsh circles. if your moans weren’t already loud enough, you were sure the whole town could hear you by now, crying out his name like no tomorrow while your legs trembled with your impending orgasm. “‘m cumming! so hard!” you cry, drooling into the mat as he fucks you through your orgasm.

it wasn’t until soon after that he finally reached his high, sending hot and sticky ropes of cum into your womb. not once had a session with toji ended with him shooting his cum in a more responsible way, with a rubber. it was clear to you since the very first time you allowed his fantasies to come to fruition — toji didn’t believe in condoms.

your body went lax as soon as he pulled out, and he tucked his cock back into his pants, hovering over your sad frame with an amused smirk on his scarred lips.

“good session. i expect $800 wired to my account by the mornin’.”

GOJO — THE ENABLING TRAINER.

when you first showed up to the private room of your local gym in search of your assigned instructor for the night a.k.a “the strongest,” you were expecting some big burly man with a cocky attitude — someone you didn’t particularly get along with. but much to your surprise, instead, he was handsome; fluffy white strands of hair that strayed upwards and a million dollar smile with just the charisma, the charm to back it up.

gojo stood over 6 feet tall, and although he was on the lankier side, there was no denying the lean muscles that peeked through his skintight black top. he smiled, throwing a loose cloth over his broad shoulders.

“you ready to get started?”

your eyes greedily took him in, scanning over the finer details of his gorgeous build. it wasn’t until about thirty seconds of daydreaming about what he’d look like unclothed that you finally gave him a response in the form of a nod and hum.

of course satoru wasn’t an idiot, he could tell from how dazed you were during the first few minutes of instruction that you were focused on something else, not that he minds though, it’s truly an honor that a girl as pretty as you is capable of fawning over him, just as many others do.

after having to shake your thoughts whenever it came to watching him take a large swig from his water, droplets of the liquid streaming down his chin to graze his prominent adam's apple, or the soft appraises he’d coo when you finally got the hang of his workouts, it was the end of yet another vigorous session with him, sweat dripping from your chin down to your chest that was scantily clad in a baby pink sports bra. you held on taut to your water bottle as satoru carried conversation with you.

“you improved so much in just an hour. i’m proud.”

his praises barely reached your ears before you looked at him with adoration glossed over those pretty eyes — there was something about him that you just couldn’t get over, but you knew you needed him badly. you dabbed perspiration from your forehead with a matching pink towel, soft smile forming on your doll-like features.

“thank you,”

he nods his head slightly before starting, “you seemed a bit distracted today, though. something on your mind?” his query pulled you from your gojo-induced hypnosis, causing you to blink away the embarrassment pooling up within you. were you truly that obvious?

“hm? there’s nothing, i’m fine,” your reply came out low and sheepish while your eyes struggled to find anywhere else to settle besides those bright baby blues. he took it upon himself to inch closer to you, studying your features until you gasped softly once your back hit the wall. “nothing?��� he asks for confirmation, and you affirm. “nothing.”

“all you gotta do is use your words if you need me.”

gojo’s hands found their way at your thighs, creeping them upwards underneath the thin spandex of your shorts. his touch felt hot against your skin, each brush of his fingertips along the expanse of your inner thigh causing shivers to trickle down your spine while he watched with mirth at your pitiful attempt to keep your whines at bay.

“i think .. i think i need you.”

with that, satoru smirked and lifted your leg up just enough so that it fell over his arm. his lips met yours with a salacious that only the whorest of whores could possess, skilled tongue angling its way inside your mouth to gently clash with yours in the sweetest harmony that had you buckling underneath the frame of his body.

it must’ve been a spur of the moment when you found yourself rutting your hips up in search for satoru’s, a pitchy moan sounded into the kiss when he matches your ministrations, grinding his sweatpant clad and half-hard, leaking length into the seat of your shorts; creating the most delicious sensation as the tip nudged against your clit.

his free hand took purchase at your cheek, his thumb rubbing ever so gently against the heated skin while his movements increased in greediness. your mind’s too hazy to make out anything besides the pleasure and build up of your orgasm — so much so, that it pulled you back to reality as soon as it hit, your sloppy kisses coating gojo’s soft lips in a thin sheen and the seat of your shorts sopping wet from the release of your high.

yet, gojo kept at it until he too came to a falter, cumming an ample amount in his sweats while groaning deep into your mouth. he separated from the kiss for just a split second before he took it upon him to goad,

“we can add 30 more minutes and i’ll give you more than just a taste.”

CHOSO — THE INTIMIDATING TRAINER.

a pierced tongue, some tattoos running along both veined arms, and a deep, monotonous voice were a recipe for your timidness when it came to the kamo, who you’d invited over for your very first home training session. it didn’t help that he was on the quieter side, responding to whatever small talk you’d make with one or two words while his intense eyes would follow every move you’d make as he’d help with your form.

he truly wasn’t a bad guy, or so you thought. even now, during your session with him, his praises were appropriate, he wasn’t too handsy nor did he seem to have any ill intent; being with him felt surprisingly comfortable and refreshing just as the crisp, cold water you two were currently drinking, made fresh from your refrigerator’s tap.

“was it too intense?” he’d asked in regard to the exercises you had just completed. intense was an understatement, you didn’t know how you could move your body in such ways that you did, which wouldn’t have been possible without his expertise. choso set the chilled glass of water down onto your coffee table, feeling coy from sitting on your couch, something he’d never done even with his regulars, and in response, you shook your head at the query, settling yourself by his side.

there was truly no denying how absolutely stunning you were, like some angelic being brought to him from the heavens up above in the form of the sweetest thing he’s ever met. he was afraid that if he blinked too hard, you’d vanish.

the more his eyes focused on your lips when you talked, how you’d massage the sore muscles of your thighs and even let out cute whines because of the fact, the more he found it harder to contain his thoughts, rapidfire in his mind. those perverted thoughts that only some horny teenager could have, not a well off adult like him.

yet, it wasn’t enough to stop him from getting hard in his sweats, a dark grey patch spreading at the crotch, what he’d hoped you’d mistake as spilt water.

“shit,” with that of a husky sigh, he ran his hand over his face, tinges of pink battering the tattooed scar across his nose and cheeks. “i’m sorry.”

oblivious to his situation, you were quick to express your inquiry. “sorry about wh- oh.” the head of his cock practically peeked through the barrier of the hem of his sweats while he made a futile effort to cover himself with one of your pillows once you had realized.

he looked cute like that, embarrassed by something so natural that it even spurred on your arousal, the thought of him getting worked up over you doing virtually nothing. “i-it’s okay.. i can help you if you want.” you offer, moving your position to sit between his thighs.

violet hued eyes widened from your newfound boldness, the clearing of his throat being the only true source of sound he could make in that moment.

“nah, nah. it’s-“ before he could inch out the words, you were drawing featherlight circles at his tip over the fabric, causing his breath to hitch and resolve to falter.

choso wasn’t someone who’d allow himself to be in such a pathetic situation, yet the thought of you carrying out his perfect porn plot fantasy was all he needed for that internal morality to fly straight out the window.

you chuckled at the way he hiked himself up when you finally took him from his bottoms and into your hot, wet mouth. just the sight of his cock disappearing past soft, glossy pink lips has his temperature rising, feeling as though he could pass out.

it’s hazy for him — your hand at the base, the rhythmic bobbing of your head slowly while gradually picking up speed. he never would’ve thought the job he took on for extra cash to fund his college textbooks would end up with someone as gorgeous as you giving him a chance. every pump of your hand around what couldn’t fit into your mouth had him groaning, bucking his hips up as gently as he could without battering the back of your throat.

though, he wouldn’t mind if he did.

staving off a gag, you ultimately increased your pace, determined to get him off while your other hand fondled his plump balls.

from the faint touches alone, he could feel his high approaching, embarrassingly quicker than usual. yet, he couldn’t help it when you started to grow sloppy, a mix of spit and precum dribbling down his shaft.

“w-wait, fuck.. ‘m gonna.”

it took no time for him to shoot his seed into your awaiting throat, his head thrown back against the headrest while he bucked his hips to jettison every last drop. you swallowed all he had to offer before pulling away, watching the gentle rise and fall of his chest.

maybe he wasn’t as intimidating after all.

GETO — THE CHARMING TRAINER.

you were his favorite. you had to be. even in the long line of women waiting to have their own turn with him, you were always a top contender. he had always made time for you, and you alone.

geto’s popularity made perfect sense in your mind. he was tall, handsome with narrow features and dragon tattoos strung along both arms, a man ahead of his time. not to mention, his docile, gentle demeanor. he was charming as all get out and you were beyond aware of your superstar status of being the only one he wanted.

“are we actually going to get some training done or is there something else you want to do?” he straps his fingerless gloves around his palm, tank top tight around his torso, carving out each and every trace of his abs while looking over you, a pleasant smile quirked at his lips.

you felt sheepish under his sharp gaze, a feeling that comes all too natural with expert trainer, suguru geto. “i’m fine with whatever you have in mind, sugu.”

if you didn’t know any better, you’d swore you saw his cheeks dust in the lightest shade of pink at the endearing nickname. you were cute, too fucking cute and perhaps, that was the reason he kept you around.

“i’m thinking we test that stamina ‘nd see if you can hold up riding me?” he hooks his finger under your chin, tilting your head up just slightly. “no help, all on your own.” in all honesty, you could definitely take up his challenge. how hard could it be to take some dick?

or so you thought.

“fuck, sugu! ‘s too much!”

you wouldn’t want to be caught dead in the miserable state that you were in but it ultimately did seem as though geto’s lessons had gotten you nowhere. the tip of his cock wasn’t even an inch past your cunt while you rested your hands on his broad shoulders, pathetically trying to take what was the easiest part.

he smirked at you, resting his hands behind his head. “i’m not helping, princess. i meant it.”

you continued to try and sink yourself down onto his unreasonably thick cock, a soft crack of a whine tumbling past parted lips when your pussy engulfed another half inch of him. “but-“

“if i have to help you, we’re not finishing until you’re a mess.” he grits, not harsh enough to come off as daunting but stern enough to warn you. yet, the warning fell to deaf ears when you began to whorishly beg pleas of “help me, sugu. help me.”

from that, he let out a low groan, his hands on your waist sinking you all the way down to the base before he gained stability, flattening his feet onto the floor and fucking his cock into your fluttering cunt.

with the way he moves, you were almost positive you had the wind knocked out of you from those first few thrusts alone. soft babbles resonated throughout the room while you clung to his body like it’d comfort you in the hell that was his potent ministrations.

you felt far more sensitive than you ever felt, white hot pleasure coiling within you in no time, your pussy tightening around his shaft in such a suffocating way, geto felt as though he couldn’t breathe either. “s-so tight, princess. i know you wanna cum, cum for me, baby.” he goads through a strained voice, his thumb now working between your folds to find purchase at your clit, rubbing the puffy nub in moderate circles.

“if you do t-that, i might—“

and before you knew it, you were gushing around his pretty cock, face twisted in the prettiest picture of pleasure. the aftershocks of your orgasm were way more intense as you were fucked to overstimulation, a sly grin on his lips.

“told you we weren’t stopping, darling.”

[n1pp]

Hobbies to try in your 20s

Explore art:

Tap into your creative side with painting, drawing, or sculpting. Art is not only therapeutic but also a fantastic way to express yourself and even decorate your space.

Reading:

Join a book club or set a personal reading challenge. From classic literature to modern thrillers, reading can expand your horizons and provide endless inspiration.

Get into gardening:

Whether you have a big backyard or just a small apartment balcony, gardening can be a relaxing and fulfilling hobby.Grow your own herbs, flowers, or vegetables!

Experiment with cooking:

Take on new recipes and cooking techniques. From baking bread to mastering the art of sushi, cooking can be both a practical skill and a creative outlet.

Try photography:

Capture the beauty around you and tell your story through the lens. Experiment with different styles, like portrait or landscape photography, and maybe even start a photo blog.

Practice yoga or meditation:

Incorporate mindfulness into your routine to reduce stress and enhance your overall well-being.

Learn to code:

Dive into the world of programming and build your own apps or websites. Coding is a valuable skill that can open up career opportunities and enhance your problem-solving abilities.

Challenge yourself with puzzles:

Engage your brain with jigsaw puzzles, crosswords, or brain teasers. It's a great way to relax and keep your mind sharp.

Try acting or improv:

Step out of your comfort zone and explore your theatrical side. Acting classes or improv groups can boost your confidence and creativity.

Travel and explore:

If possible, travel to new places, even if it's just a nearby town.Experiencing new cultures and environments can broaden your perspective and inspire new passions.

Try pottery:

Get your hands dirty and create beautiful, functional pieces with pottery. It's a relaxing and creative way to express yourself, and you'll end up with unique, handmade items.

Play games:

Board games,video games, or strategy games can be a great way to unwind and bond with friends.

Learn a new language:

Expand your horizons by learning a new language.It opens up opportunities for travel, cultural exchange, and even new career prospects. Plus, it's a fun and challenging way to keep your brain active.

Start a YouTube Channel or blog:

Share your passions, knowledge, or daily life through videos or written content. It's a creative outlet and a way to connect with like-minded individuals.