#Sleep patterns

[r0bzombixx]

its the same shitty pain, to be honest

[skeeverboy]

lyrics that make me cry literally every time

[royalfoolsband]

Sleep Patterns - Merchant Ships

[crmsnmth]

Even the Rain Can Speak to You

Leaned back up against a tree the wind blows softly in it's crown a few leaves fall, but it's much to early for Autumn the colors haven't started changing yet The sky is quickly darkening as a storm front builds right where the sky touches ground

The animals are quiet and I smoke my cigarette in nothing but the sound of the breeze the leaves above rustle and for a brief second it seems they are laughing And maybe they're just excited for the storm

I should probably get up and make my back in the general safety of the indoors but this view is beautiful and it's only fifty yards from my home I can make it back in a few seconds And I never was one to mind getting caught out in the weather my old person hobby is watching the radar

The sky rumbles as the clouds roll in I shiver as a few early rain drops land upon the skin of my arm I sigh and take a drag of my Pall Mall and slowly start to life myself up off the ground which seems so much harder than it used to be

There is no warning One second I'm dry, and the next I am struck by a sudden downpour and it is cold, so cold taking away the heat and breaking the humidity back to safety The sky is dark, and it's almost like twilight And I slowly make my war to the house the cigarette I was smoking now far too wet to be saved.

I stand on the porch and watch the sheets of rain fall It's so loud that it almost hurts my ears And for a few brief seconds, I swear I can hear words they're hidden in the cacophony of sound

A roar of rolling thunder reminds me to go inside and dry off

[zombiegirl-blog]

I have absolutely no idea I am afraid.

[person4924]

deppresion playlist save me depression playlist save me… save me depression playlist… save me

[paddockbunny]

Does anyone else get super tired, yawning constantly, eyes feeling droopy etc. then they get into bed and simply cannot sleep? When I’ve asked people irl about this they make me feel like I’m crazy. I don’t have an insomnia diagnosis but honestly, it wouldn’t surprise me at all.

[vanneom]

He doesn't know it, but a year from now, our family will be torn apart, and I will move far away and won't see or talk to him for five years

And as we sit on the hood of our car, the sun goes down and he asks me what I want out of my life

I tell him, "I don't know."

Sleep patterns - Merchant Ships

[unblessed-cubes]

“I have absolutely no idea. I am afraid.”

- Merchant Ships // Sleep Patterns

[skeeverboy]

i fucking love when the song has a monologue

[sl33py-g4m3r]

Quest completed ~~ go to therapy~~

Got to see her for a little bit cause I guess my appointment wasn’t official and she accidentally double booked~~~

Anxiety 100%

Got to see her for a bit anyway luckily.

I really need to chill and take things much less seriously than I do…

Also fix my sleeping schedule and stay that way. Cause the cycle that I’m trapped in regarding my current sleeping schedule (be distracted online, stay up too late too often, go to bed at odd hours, then fixing it again) I’m currently in is really bad.

And I’ve been stuck there for years at this point.

TLDR: new quest, fix sleep schedule, take walks more often, and take things way less seriously.

Also get it through my head that I also deserve to take up space and not just hide inside.

And not worry about what people think of me, cause I care way too much to such a stupid degree.

At least the anxiety medicine is working cause I don’t have panic attacks for no reason anymore ~~ so that’s good. Anxiety still sucks tho~~

Now time to see how long I can stay awake and hope I don’t get a second wind of wakefulness when I should be sleeping

[mysticdragon3md3]

[thesoulesscollection]

how much sleep does each Henry Stickmin character get?

Sorry for the late-ish reply. Both forgot to check my inbox and I tend to procrastinate on stuff like this. But again I will try my best to keep up so if anyone's interested, I don't mind answering some more 

I only did some, not all, I Hc with particular sleep patterns. 

Henry Stickmin: Naturally a night owl, an insomniac who is a very light sleeper to begin with. Also, struggles from near daily night terrors. 

Sven Svenson: Due to his anxious behavior patterns and workaholic nature, he often forgets to sleep. But when he does, it's not for too long due usually preferring power naps. As well, sleep paralysis often gets in his way. 

Quentin Alabaster: Similar to Henry though to a lesser degree. Would be considered a light sleeper and very finicky too on how he does it. Such as but not limited to; making a blanketed nest and having a weighted blanket on top. As well, needing someone else for the contact (touch starved)

Gerry Atrix: An alright sleeper, really, for him to sleep, he does like it to be on the colder side and some scenic music/white noise to accompany it. Also, he does suffer from sleep apnea

Hershell Panzer: Heavy sleeper that basically no one will be able to wake this big fella up. Similar enough to Quentin, he needs to have contact with someone else and a well known cuddler. As well, he has the most horrible case of snoring like a loud lawn mower that no one (beside Quentin, somehow) can handle sleeping anywhere near him. 

[tequileah]

I've made the age old mistake of taking flu meds, getting into bed as soon as I finished work and sleeping till midnight. Now I'm awake and have to be up again in 5 hours.

[chrisevansquotes]

Chris Evans' Quote

Are you an early bird or a night owl?

Oh man a little bit of both which probably isn't good for my sleep pattern, but.... you know I usually don't sleep past 8am. Nine in the morning is a good sleep in for me but that's just because I'm becoming an old man. Those days of sleeping in are over. I have a hard time going to bed before midnight. I don't know if that counts as a night owl; I'm not up to two or three in the morning.

❤️💛

[blorbo-from-the-cosmos]

How can i enter sleep paralysis

I’ll be 100% honest with you here: I’ve never experienced sleep paralysis. So, while I do have some general tips and vague knowledge on the matter, I sadly can’t offer you any tips that I know are at least tried and true to me 🥲💔 The basics of sleep paralysis though I believe are the following:

Sleep paralysis happens when you wake up either right at the end or beginning of the REM cycle of sleep. The REM (rapid eye movement) part of the sleep cycle is when you’re dreaming, and during this part of your sleep your body is fully relaxed and kept still by your brain to prevent you from acting out your dreams. So, when you wake up during the start/end of this cycle you are essentially waking up before/after dreaming while your body is still completely relaxed and therefor cannot move. That’s when sleep paralysis happens and also why people tend to hallucinate or see/hear things that aren’t there when they wake up in sleep paralysis.

Obviously the first thing I’d say is please do it with caution and just know it’s possible you might see something that scares you or causes you to panic. It’s obviously not guaranteed and not every person’s experience with sleep paralysis will be different so it’s also not great mentally to go in with the assumption that it will be scary, but do keep in mind that while it’s a possibility you are completely safe and fully in control of your surrounding :)

As for tips, I’d probably recommend wake back to sleep methods (aka waking yourself up right before/after your REM cycle with an alarm and going back to bed shortly after), or methods that involve letting your body relax while your brain stays awake and calm but active. The second method is actually what I did to enter the void, but I’m sure you can probably induce sleep paralysis with it if that’s the intention you set!

I’m sorry I can’t offer more help anon but other than what I said above doing research just on the basics of sleep paralysis and common causes of it to fully understand what it is and how it works would probably be the best route in order to create a routine or method that works for you! :) <3