#ShoelacePose

[samadhiyogaashram]

The Shoelace pose allows a nice external rotation of the femur bones. As we lean forward decompression of the spine is taking place, increasing the Gluts and Erectors Spinae stimulation.

Keep in Touch With Us: samadhiyogaashram@gmail.com .

[chiaradina]

Devotion - in motion and stillness. When it comes to posting on social media, I admit to having mixed feelings. When the text that comes with the picture becomes geared to the algorithm, when we cannot talk about ourselves with integrity anymore, when we value likes, hearts, thumbs up more than personal interaction, something has led us astray. Truth is being whispered to you in your personal practice through your heart, through your tears of frustration, shock, loss or surprising success. In a world of mirrors, it’s so easy to be pulled to pieces in different directions, losing your values and essence. Place your value in an authentic loving heart, not everyone may find refuge in your sanctuary but you can potentially always arrive home and be embraced by unspeakable love and respect in your heart. What’s your personal essence of your yoga practice and where you are? Do you hear the whisper? Can you feel the wind? Can you hear the waves? #somaticyoga #somaticawareness #yogaforthesoul #shoelacepose #garudasana #garudasanalegs #bigsur #yogaparaelalma #yogaenlaplaya #nocal #yogaartistico #letyourlightshine✨ #innersanctuary #reallife #vidareal #yinyogaworld #ofrecertucorazon #daheimimherzen #innerewahrheit #yogafürdieseele (at Big Sur, California) https://www.instagram.com/p/ByzqsergqsB/?igshid=1xxcfvfu4pktv

[memyselfnmichelle]

Shoelace Pose 💗 Speaking of.... I had 99 problems but tying my shoes with a heavy breath isn’t one of them anymore. �� The scar tissue I have from beating myself up is now being projected as wisdom since I have spent the last year loving myself, licking my wounds and no longer being stunted by my growth because I didn’t want to leave my comfort zone. ❤️ We all know what we are ‘good’ at and ‘not good’ at and it was solely my responsibility to work on me. I had to succumb to the realization that I was the only one that could do this and that no one else could do it for me. I could find accountability partners and cheerleaders but ultimately it was ON ME! 💛 Things I’m still good at: Being a morning person. Eating the right foods. Proofreading. Cooking. Laughing. Planning. Sharing my love for healthy things. Taking time for myself. Organizing. Crying. Letting things go. Reading. Being more present. Being a beginner. Allowing myself to be more vulnerable. Never being late. (Pet peeve) 🖤 Things I’m still not good at: Heights. June bugs. Elevators. Math. Trusting. Coordination. Keeping surprises a surprise. Breaking down my walls. Scary situations. Clutter. Using knives without cutting myself. Flying on a plane smaller than a 757. Winning anything I enter myself in. When my kids are upset. 💚 I’m working on some of these things. I doubt I will ever be good with the first six. 😂 💜 If you don’t have time to do it right, when will you have time to do it over? ❤️ . . . #stayhumble🙏 #bevulnerableandcourageous #newbeginnings2019 #loveyourselftoday #lickyourwounds #shoelacepose #startwithyourheart #loveyourselfmore2019 #selfdiscoverytools #startwithyourhealth #theartofuncertainty #selflovetribe #memyselfnmichelle (at Forney, Texas) https://www.instagram.com/p/Bwo1GpjAeaj/?utm_source=ig_tumblr_share&igshid=1byzs87q7wp4z

[maroma-media]

Más de un método de obtener el mismo resultado #metodo #ajugetas #shoelace #shoelaces #shoelacebelt #shoelacestyle #shoelaceart #metodologia #prilaga #shoelacepose #ajugetasdecolores https://www.instagram.com/p/B6tJig9hk6z/?igshid=s5rt2hjl8agt

[lolita79]

My Shoelace Pose for Day 4 of #yinyoga #mayyogachallenge #shoelacepose #yoga #igyoga #igyogachallenge #instayoga #idoyoga #yogaaddict #yogaliving

[michellerosado]

Day 4️⃣of the #BeginnersDOYOUYOGA #yogachallenge in #ShoelacePose and #forwardfold to deepen the expression of the #asana. 😌💕🙏🏻✌🏻🌱 . . . #igyoga #igyogachallenge #yoga #beginneryoga #yogalove #saturdaymorning #saturday #yogaeverydamnday #instagood #instayoga #yogalove #photooftheday #yogini #yogisofnyc #yogis #vegan #vegangirl #vegansofnyc #vegansofnyc #instadaily #whatveganslooklike #instavegan #onlineleggingstore @onlineleggingstore

[sunitha-yogini-blog]

Hip openers have always been challenging for me. They say most people hold emotional stress on their hips. So hip openers have a tendency of releasing undesirable emotions - for me, it’s feelings of frustration, anxiety, and sometimes self worth (or lack of!) . A few things that I have found useful in my practice... 1. As challenging as it may be, don’t run away from the sensations. In fact, do the opposite, and bring your awareness to the sensations; and 2. Breathe! Think long exhalations to relax into the sensations. I like to do a 1:2 inhalation-to-exhalation ratio (for example, if you inhale for 6 counts, then work towards a 12 count exhalation) And lastly... 3. Don’t be too hard on yourself! Learn to let go of judgement. Simply notice the sensations and your reactions to them, if any. Remember, whatever your reaction, it’s neither good nor bad - it just is. Everything comes with time and practice 🙏 . . . . . #yogatutorial #sunithalovesyoga #hipopeningsequence #yogatherapy #yinyoga #yogasequence #hipsequence #happyhips #yogasequence #yogaforeveryone #beginneryoga #yogaforbeginners #yogaathome #malasana #doublepigeonpose #shoelacepose #baddhakonasana #frogpose #igyoga #yogapose #yogaeveryday #beginneryoga #yogapractice #tutorialtuesday #tutorial #fitnesstutorial #yogateacher #learnyoga

[exceptionallyordinaryolivia-blog]

Day 3 of #YinningAtYoga is #ShoelacePose ☯️ Thanks hosts & sponsors! @joyfulemily @bohemian_heart @joe_lizzzzzz_yoga @leezayurchenkoyogi @aloyoga @zennedoutjewelry @bunniesandzen_yoga_accessories @yogisurprise @pranamat 💜 #YogaChallenge #IGYogaChallenge #Yogagram #YogaJourney #YogaEveryDamnDay #YogaEverywhere #IGYoga #IGYogaFamily #PracticeAndAllIsComing #Om #PositiveVibes #YogaLife #Namaste http://ift.tt/2mXIQTC

[yoga-basics]

Every great dream begins with a dreamer. Always remember you have within you the strength, the patience, and the passion to reach for the stars to change the world. - Harriet Tubman ▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴ Model ➳ Kate Lundquist @lightonbalance Top ➳ @hydeyoga Pants ➳ @buddha_pants Mala Beads ➳ @japa_mala_beads ▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴ #yogabasics #ashevilleyoga #rooftopyoga #yogaeverywhere #reachforthestars #hipopeners #yogajewelry #yogawear #shoelacepose #cowfacepose #gomukhasana #decompress #sidebend #newmoon #yogaposes #yoga #tranquility https://www.instagram.com/p/BQ6tGRUgTuy/

[practicemakespranablog]

Asana 357: Shoelace Pose #yinyoga #shoelacepose #yogaeverydamnday #namasteaday (at Spark Yoga)

[karolkat]

Om Bhur Bhuvah Svah Tat Savitur Varenyam Bhargo Devasya Dhimahi Dhiyo Yo Nah Prachodayat #Yoga4Growth Day 17 Shoelace Pose ____________________________________________________________________________________________________________________________________________________________________ #GayatriMantra #Shoelacepose #yinyoga #Yoga #igyoga #instayogi   #yogachallenge  #yogaeverydamnday  #photoftheday #mantraoftheday #yogafun #restorativeyoga  #OneBreathAtATime  #JourneyToYourself  #FeelTheYogaHigh #fitspo   #strong #motivation  #YogaInspiration #YogisOfInstagram #Yogagram #ILoveYoga (at Miami, Florida)

[ourjanuarychristmaslightslove]

That smile! 👯🙆🏼 first time trying the spin around and swap legs. I've seen other people doing it and was always so impressed. I'd never tried though because I over think it. When I saw @_lozfit do it in her lovely flow I just popped it in and I did it! First go! 😱👯 I'm so happy! I feel like a ninja 😏💙 thank you for the extra motivation 😘😘 Day 7 #flowintofall is LOVE YOUR LIMBS. 😻 My flow: #standingforwardfold and variations including bind #goddesspose with funky arms #widelegforwardfold #cowfacepose with switch over 🙆🏼 also known as #shoelacepose with prayer hands. And added smile of joy! 😋 Hosts💕 @alicia_jurado @yogiarika @elainamackeyyoga @_lozfit @yogini_maya Sponsors💕 @aloyoga @withgoodintention @mamakuka @hempandhoneyplus #nasieflows#yogaflow#nasiesprogress

[blvqwulph]

Alright, I’m focused. #shoelacepose #yoga #yoganovice #beginnersyoga #yogini #yogapractice #yogapose

[michellerosado]

For Day 10 of the #LoveYourBodyNoMatterWhatYourBattle I offer Side Shoelace Pose, part of the Yin Yoga sequence. The #asana teaches me the importance of letting go, which is what I should really be practicing right now. ☺️🎀🙏🏻🕉☕️🏙 @yogini_444 . . . . . . #yogaeverydamnday #yogaforacause #igyogachallenge #breastcancerawarenessmonth #breastcancer #breastcancerawareness #igyogafamily #igyoga #kickcancersbutt #beatcancer #breastcancerwarriors #yogachallenge #cancersucks #yogalove #vegan #vegangirl #yogaheals #whatveganslooklike #vegansofnyc #yogaforeveryone #october #vegansofig #pink #namaste #yinyogalove #parivrttaanjaneyasana #shoelacepose #yinyoga

[yoga-at-a-glance]

[yvonnekellyfitness]

Day 12 for #StretchIntoSpring yoga challenge is Shoelace Pose. I still risk dislocating my new hip for a while, so I thought it best I sit on a block to prop up my hips for this hip opener! No way I wanted to even attempt this with my right leg (new hip) on top, I kept it safely tucked away! Thank You @jeminajakin & @anahotaling & sponsors @dtinas_ @kenzlovejewelry @sweathousebrands honey bee happy products 🐝 #yoga #yogi #yogagirl #yogachallenge #move #flow #yogisofinstagram #bend #stretch #breathe #titaniumhip #moveyourasana #breathe #justletgo #yogatoes #yogafeet #yogaeverydamnday #shoelacepose #yogaprops #yogablock