#SELFLOVE

[adviceformefromme]

HEALING INNER CHILD SERIES [1]

Maybe you spent loads of time alone as a child feeling isolated from the world, and as an adult you have re-created this exact situation, keeping yourself at home, hiding from the world out of safety. Maybe you were abused by male figures in your life, so as an adult you find yourself dating abusive men. There are so many different scenarios, but understanding that you are no longer a child and have a CHOICE to break free from your childhood trauma response and patterns is where you find the power to change your path. This requires REFLECTION, taking the time to reflect in your journal. Ask yourself, what situations from childhood am I re-creating in my life today that do not serve me?

Something I’ve learnt in therapy is to visualise a safe adult protecter in my mind. Who is that person for you? Is it a visual representation of your adult self? Is it a gran parent holding you with love? Create a mental safe space for the little version of you. Go there often. Go there when you feel unsafe. Remind little you that you have a safe space. This new safe space means you’re not alone, you’re not hiding, you’re not running away. It’s accessible at any point in the day. It’s a mental safe space you have created that allows you to feel held and supported at any point needed. 

[recomvery]

One of the most dangerous things in the world is not being able to say no to people because you don't want to upset them or dissapoint them. This will completely ruin your life in every way possible, at work, in your private life, your sex life and your friendships. It's a way of removing your own consent in your own decisions and go against your wishes, it is always a crime against yourself. Let yourself have a say. Upsetting people is better than traumatizing yourself.

[thoughtstherapy]

Signs You Are Silently Working On Yourself | Youtube

[positiveseed]

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[caringforourselves]

trying your best does not mean putting an unbearable amount of strain on yourself.

[simplestudentplanning]

100 Things To Do Instead Of Doom-Scrolling Through Social Media

Read a book.

Write in a journal.

Learn to cook a new recipe.

Practice a musical instrument.

Start a DIY project.

Draw or paint.

Learn a new language.

Do a puzzle.

Exercise or do yoga.

Listen to a podcast.

Watch a documentary.

Play a board game.

Try a new workout routine.

Meditate.

Start a garden.

Plan a future trip.

Volunteer online.

Write a letter to a friend or family member.

Learn to knit or crochet.

Take online courses.

Practice photography.

Organize your closet.

Play video games.

Learn a magic trick.

Write a short story.

Create a vision board.

Make a playlist of your favorite songs.

Try a new hairstyle.

Experiment with makeup.

Learn to juggle.

Play a card game.

Do a home workout challenge.

Explore virtual museums or art galleries.

Do a digital detox day.

Learn calligraphy.

Rearrange your furniture.

Create a scrapbook.

Learn to play chess.

Write and perform a song.

Practice mindfulness.

Learn origami.

Plan a themed dinner night.

Do a home spa day.

Learn to code.

Play a musical instrument.

Build a blanket fort.

Take online dance lessons.

Research and try a new type of tea.

Learn about astronomy and stargaze.

Try a new board game.

Create a podcast.

Learn to solve a Rubik's Cube.

Start a blog.

Make homemade candles.

Research your family tree.

Practice a new type of art (e.g., watercolor, sculpture).

Learn to speed-read.

Write a poem.

Make a list of personal goals.

Learn to play a new card game.

Create a budget.

Build a puzzle or Lego set.

Learn to identify constellations.

Try a new fitness class online.

Make homemade pizza.

Experiment with DIY face masks.

Learn about a historical event.

Create a bucket list.

Learn to tie different knots.

Try a new type of workout (e.g., Pilates, kickboxing).

Create digital art.

Plan a themed movie marathon.

Learn to juggle.

Explore a new genre of music.

Write a letter to your future self.

Take up a new hobby (e.g., birdwatching, geocaching).

Research and try a new type of cuisine.

Make homemade ice cream.

Practice deep breathing exercises.

Create a photo album.

Try a new type of dance.

Write and perform a short play.

Learn to play a new board game.

Take a virtual tour of a historical site.

Make a time capsule.

Learn about different types of architecture.

Plan a virtual game night with friends.

Write and illustrate a children's book.

Try a new form of exercise (e.g., HIIT, Zumba).

Learn about different types of plants.

Create a DIY home decor project.

Plan a themed picnic at home.

Research and try a new type of dessert.

Practice positive affirmations.

Try a new type of puzzle (e.g., crosswords, Sudoku).

Learn about different types of birds.

Experiment with DIY skincare products.

Take up a new form of art (e.g., pottery, glassblowing).

Create a list of things you're grateful for.

Learn about a new culture.

[yeesiine]

[soultied-bz]

i wish i knew how to love myself the way i love others

[little-tiffany]

Don't sabotage your future peace because familiar chaos is comfortable.

[in-tenebris-et-in-solitudine]

[wisterianwoman]

Replacing shame with gratitude is one simple step you can take TODAY to start cultivating self love.

YOUR GUIDE TO SELF-LOVE

[vixeneptune]

☆ The universe obeys my wishes and commands

☆ I'm spoiled and catered to by the entire world , my happiness is the only thing that matters

☆ time isn't real , everything that I want already exists now

☆ reality is so malleable and easy to manipulate and change

☆ my mind is so powerful I can easily bend reality to my will , I have the power of god inside me

☆ my desires are obsessed with me

☆ my beautiful imagination and inner reality is my true reality and I manifest it easily without lifting a finger

☆I don't have to chase anything , anything I want wants me 10000x times more

☆ my life is like a movie and I'm the main character

☆ stress and doubts don't even exist in my reality, I'm so carefree and unbothered I was put on this earth to experience everything i want

☆ I'm a goddess incarnated as human , but I still have the beauty and the aura of a goddess

☆ I literally get every single thing I set my mind to

☆ I'm a star , ofc I shine. I naturally steal the spotlight. I'm iconic , I'm the moment

☆ I have supernatural magnetism, everyone is magnetically and hypnotically drawn towards me

☆ I embody the true essence of love and beauty and I radiate love and beauty

☆ my beauty and my energy light up the room, I turn heads wherever I go. I'm a natural mogger , always the most attractive in the room

☆ I get what I want, doesn't matter what or when or how. If I want it, i get it.

☆ I have an abundance mindset, an infinite amount of love, money, and beauty within me and all around me. I attract amazing opportunities and possibilities bc im naturally super lucky and abundant

☆ I'm booked and busy, my life is so exciting and eventful I always have amazing things coming up

☆ I'm a natural influencer, I'm the IT girl everyone wanna be like me or be with me

☆ my sexual magnetism is off the charts, people can't help but crave me and fantasize about me. I'm irresistible and magnetic

☆ I have zero resistance, nothing holds me back, nothing can stop or block my powerful energy

☆ I love how everything works out for me on its own its like life is rigged in my favor always and forever

☆ I naturally inspire everyone around me with my powerful beautiful presence

☆ there's something about me so addictive that has people wanting more like they can't get enough of me

☆ I'm so pleasing to look at and be around, people feel so good in my presence. They get excited to see me and talk to me

♡♡♡

[recomvery]

It's ok to want money. It's ok to be upset that you're poor and wishing to be rich. I understand. People who say that money doesn't buy happiness have never eaten pasta every day because it's 50 cents at the grocery store or been short on money for christmas presents. Constantly scraping by makes people miserable and depressed and of course you're gonna dream about money, about being happy and priviledged. That's not greedy or horrible, that's life. It's ok.

[thoughtstherapy]

[positiveseed]

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[grabmybuttt]

😌