#Runners Treadmills

[thatveganfitblr]

Wow I haven’t gotten a Rundown badge since July.

[teddybeartoji]

so obsessed with any concept that makes sugu into a sporty sporty boy. him playing tennis? yes. him playing american football? yes. him in a tracksuit? YES. him in the gym? DOUBLE YES. him sweating? EVEN BIGGER YES. him wearing a headband? yesssssssssssss. i just saw some fanart on pinterest and ahhhhh he's so lovely i love him sm wait more thoughts arrived... him and his waist? MMMMMMMMM. him and his biceps? yes and i am now also thinking about ari's knight!sugu. him in a tank top? FUUUUUCK. him in a crop top and sweats? yeah. but now him in a crop top and short shorts? YEAAAAAAAAHHHHHHHHHHHHHHH him smelling all sweaty and musty after his workout? hehehehe yesyes. okay anyway good morning lovers i hope you all slept well!!

[hungharrington]

thoughts??? your runner!steve lives in my head rent free so….. 🤯 how about steve works as a trainer at the gym or something like that? *cough* stretching *cough* steve’s sweaty body *gunshot*

(i always forget my askbox is labelled thoughts ???? lmao and it always surprises me when ppl start asks like this tehe)

omg runner!steve we haven’t talked about him in a hot minute…. trainer steve tho…. what about gym crush!steve tho like omg have u seen those videos of guys in the gym with their girlfriends and they’re always like ONE MORE REP while she’s like 😭 i can’t and he’s like YES U CAN - and is so so proud when the set it done? that’s steve energy if i ever saw it!!! still showers you with kisses when if ur sooooo sweaty, leaning over the back of ur seat where he’s spotting to kiss ur forehead….. sigh…. but gym crush!steve is like…. you guys check each other out in the big mirrors, he specifically sets up near you when he does squats LMAO and especially when he’s pumping arms— you guys end up next to each other on the treadmills just out of breath flirting, steve very nearly eats shit the first time you laugh because he missteps in his nervousness :D never makes a joke about stretching together at the end lest he be CREEPY but also trips over his words when you ask, “wanna come stretch? i could use help with my hamstrings” he’s like “wha— yes, yes please, yeah— i mean…. sure i could help,” he’s hopeless 🫶

[rainyfestivalsweets]

12/4/24 Wt 191

Monday- I was so full of energy, stood at my desk 5 hours in the morning. Got a quick walk/jog in in the treadmill.... and then my day went to hell. I felt out of control with eating and I literally bonked. Napped directly after work, literally passed out, felt dog tired all night.

Tuesday- standing at desk at least 3 hours. Went to Walmart for to get away from my desk + walking steps.... which was great but the step count wasn't THAT great, and compared to how much money got spent, good lord ya'll. 😳 I didn't do a workout, but I did make it to my Tuesday night class. And I made a smart decision. Instead of eating some sugar free pecans I got, I went and used my empower spray... the first time in a long ass time.

I have continued listening to Chris Terrell on YouTube or podcast. Hoping for whatever I need to fucking move past whatever the fuck is blocking me.

This is just the food from Monday. As you can see, I started great and the afternoon went awry.

There was also a premier protein shake.

Some recent mistakes- I bought a big bag of popcorn & big bag of Cantina chips. Which I demolished in 8 days.

And went to a local chocolate store. Yes, that caramel patty thing was fucking amazing. However, it was huge. The size of my hand, t least. But all in all unnecessary to eat the whole thing at once, by myself.

The caramel roll was a better decision- I split it with my mom. It was a food noise thing. She didn't want it the day I brought it home and it kept calling to me, on rotation, every time I opened my fridge.

Awwwwrg. Ok woman. Go forth and make better decisions!

The calories still count whether you track them or not!!!

I am only cheating myself when I don't take a picture. Those calories still exist. And I still ate them.

[the-iron-duck93]

[kemetic-dreams]

Running a mile per day for the rest of your life can have both benefits and drawbacks. Let's explore them in detail:

Benefits:

Cardiovascular Health: Running is an excellent cardiovascular exercise that can strengthen your heart, improve blood circulation, and lower the risk of heart disease.

Weight Management: Regular running can help you maintain a healthy weight by burning calories and increasing metabolism.

Mood Enhancement: Running releases endorphins, which can boost mood, reduce stress, and promote overall mental well-being.

Bone Health: Running is a weight-bearing exercise that can help improve bone density and reduce the risk of osteoporosis.

Enhanced Lung Function: Regular running can improve lung capacity and respiratory efficiency.

Improved Fitness: Consistent running can enhance overall physical fitness, including endurance, stamina, and strength.

Time Efficiency: Running a mile daily doesn't require a significant time commitment, making it a convenient option for busy schedules.

Drawbacks:

Overuse Injuries: Running frequently can increase the risk of overuse injuries like shin splints, stress fractures, and knee pain.

Joint Impact: The repetitive impact of running may put stress on joints, potentially leading to joint pain or issues, especially if proper form and footwear are not maintained.

Burnout: Running every day without adequate rest can lead to burnout or reduced motivation over time.

Weather Dependency: Running outdoors might be challenging in extreme weather conditions or during illness.

Muscle Imbalances: Running primarily targets specific muscle groups, which may lead to muscle imbalances if other areas of the body are neglected.

Time Commitment: While running a mile daily is relatively time-efficient, it still requires a regular commitment that may not be sustainable for everyone.

Lack of Variety: Running the same distance daily might become monotonous for some individuals who prefer diverse workout routines.

To mitigate the drawbacks and make running sustainable, consider the following tips:

Incorporate rest days to allow your body to recover and reduce the risk of overuse injuries.

Cross-train with other activities like cycling, swimming, or strength training to work different muscle groups and add variety to your routine.

Invest in good-quality running shoes and pay attention to proper form and technique to minimize the risk of injuries.

Listen to your body and adjust your running intensity or distance as needed based on how you feel.

As with any fitness routine, individual factors such as age, fitness level, and any existing health conditions should be considered. It's advisable to consult with a healthcare professional or a certified fitness trainer before committing to a long-term running regimen. They can help create a personalized plan that aligns with your goals and takes into account any specific needs or concerns you may have.

[15-lizards]

I think Roman fujoshis and proshippers were having a field day at the end of the republic/beginning of the empire like?? Great uncle Caesar grooming nephew Augustus for more than just power? Augustus and Agrippa bodyguard fanfics tacked to the doors of the senate?? A true renaissance of yaoi not seen since the days of the Greeks

[between8to12or5overload]

Hellagood9 on insta

[artbyrxy]

and lastly here’s my newest work out playlist cus i got into running and it’s a very specific type of music that gets me into runners high

[perfectfunwizard]

Frewico

Finally got the Frewico X10 Bluetooth speaker watch! No more boring runs. Has anyone else gotten this watch? Let's share our experiences!

[tilbageidanmark]

Running

[thatveganfitblr]

First 5K of the year!

[luca-ercolani]

Small home gym @ Wilson, Wyoming (USA)

(Via: RoomPorn on Reddit)

[its-all-down-hill]

[rainyfestivalsweets]

5/7/24 Yesterday's food log. For accountability n shit:

Lunch treadmill workout

Collagen creamer in my coffee.

Turkey sausage n cuke.

Stir fried lettuce, 3 oz chicken. Sf poly sauce. Carrots.

Catalina crunch 230 calories for that bad. It was good but is it worth the price? I am thinking of ordering more. Idk.

I did CBD gummies & a beverage, which would add 50 c. [I bet I forgot to add that]

I took a bath to relax. It was a long workday 11 hours.

Ate dinner after bath. Had half that burger. But realized I probably could have reduced the cheese (1.5 slices eaten). Ate 1 while I was cooking. Ugg.

Overall, I think it was a better day.

Good job 👏

So proud of you 👏

Strength ���

Persistence 🤩

[mental-space-x]

Gratitude Diary

It hasn’t been the week I expected it to be but it has been a good one, despite it’s difficulties. I find that running is having quite a positive impact on my mood, particularly if I’ve done more than I thought I could. I’m proud that my mind and body are coping well and even getting stronger everyday! I am grateful that: We had no major disasters during our recent day-and-a-half powercut I…