#Restorative yoga

[htlifestyle]

Yoga for Arthritis | Yoga For The Soul | HT Lifestyle

Arthritis pain increases with age. Elderly people can benefit the most from yoga and can relieve their arthritis pain. The following are the yoga poses discussed in this video. a) Virabhadrasana b) Setubandhasana c) Trikonasana Don’t let your arthritis grow by adopting these yoga exercises in your daily regime. For more yoga poses, do like, share, and subscribe to this channel.

[larryvogelblog]

What Are the Basic Steps to Do Yoga for a Beginner?

Yoga is a centuries-old practice that has gained immense popularity in recent years for its physical, mental, and spiritual benefits. If you're a beginner looking to embark on your yoga journey, you're in the right place. This step-by-step guide will walk you through the basic steps to start practicing yoga and explore this ancient discipline.

Step 1: Choose Your Yoga Style

The first step in beginning your yoga practice is to choose a yoga style that aligns with your goals and preferences. Yoga offers a variety of styles, each with its unique focus. Here are a few popular options:

Hatha Yoga: A gentle introduction to the most basic yoga postures.

Vinyasa Yoga: A dynamic and flowing practice that connects breath with movement.

Iyengar Yoga: Focuses on precise alignment and the use of props to perform postures.

Bikram Yoga: Practiced in a heated room with a set sequence of 26 postures and two breathing exercises.

Ashtanga Yoga: A rigorous style with a set sequence of postures and a strong focus on breath and movement.

Yin Yoga: Involves holding passive poses for an extended period to target deep tissues and improve flexibility.

Kundalini Yoga: Emphasizes breath control, meditation, and the release of Kundalini energy.

Restorative Yoga: A relaxing and healing practice using props for support in various postures.

Start by trying a few different styles to see which one resonates with you. You can attend classes at a local yoga studio or explore online resources.

Step 2: Gather Your Yoga Equipment

Yoga doesn't require much equipment, but having the right gear can enhance your practice. Here's what you'll need:

Yoga Mat: A non-slip yoga mat provides a comfortable and stable surface for your practice.

Comfortable Clothing: Wear breathable, flexible, and comfortable clothing that allows for a wide range of motion.

Props (Optional): Depending on your chosen style, you might benefit from props like yoga blocks, straps, and bolsters to support your practice.

Step 3: Create a Calm Space

Find a quiet and comfortable space where you can practice without distractions. Your yoga space doesn't need to be large; a small corner of a room can suffice. Ensure the area is clean and clutter-free, creating a peaceful environment for your practice.

Step 4: Warm-Up and Cool Down

Just like any physical activity, it's essential to warm up your body before diving into yoga postures. Gentle stretches and movements help prepare your muscles and prevent injury. Likewise, conclude your practice with a cool-down to relax your body and promote recovery.

Step 5: Learn Basic Yoga Poses

Yoga is all about postures or poses. Starting with the fundamentals can provide a strong foundation for your practice. Here are some basic yoga poses for beginners:

Mountain Pose (Tadasana): Stand tall with feet together, arms at your sides. It's the foundation for many standing poses.

Downward Dog (Adho Mukha Svanasana): Start in a plank position, then push your hips up and back to form an inverted "V" shape.

Child's Pose (Balasana): Kneel with your big toes touching and sit back on your heels, stretching your arms forward with your forehead resting on the ground.

Cobra Pose (Bhujangasana): Lie face down, place your hands under your shoulders, and lift your chest off the ground, arching your back.

Warrior I (Virabhadrasana I): Step one foot back, bend the front knee, and raise your arms overhead.

Tree Pose (Vrksasana): Stand on one leg and place the sole of your other foot against your inner thigh, balancing on one leg.

Bridge Pose (Setu Bandhasana): Lie on your back, bend your knees, and lift your hips while keeping your feet on the ground.

Corpse Pose (Savasana): Lie on your back with arms and legs extended, palms facing up. This is the relaxation pose at the end of your practice.

Step 6: Focus on Breath

Breath awareness is a fundamental aspect of yoga. Learning to synchronize your breath with your movements enhances your practice's effectiveness. The basic breath technique in yoga is "Ujjayi" breath, which involves deep, controlled inhalations and exhalations through the nose while constricting the back of your throat slightly to produce an audible sound.

Step 7: Practice Mindfulness

Yoga is not just about the physical postures; it's also about the mind-body connection. Pay attention to your body's sensations, thoughts, and emotions during your practice. Mindfulness can help you stay present and fully experience each moment on the mat.

Step 8: Start with Guided Sessions

As a beginner, consider starting with guided yoga sessions. You can attend classes at a local yoga studio, join online classes, or follow instructional videos. Having an experienced instructor guide you through poses and alignment ensures a safe and effective practice.

Step 9: Be Patient and Consistent

Yoga is a journey, and progress takes time. Be patient with yourself and stay consistent with your practice. Whether you practice for 10 minutes or an hour, the key is to make it a regular part of your routine.

Step 10: Listen to Your Body

Your body will guide you in your yoga practice. It's essential to respect your limitations and avoid pushing yourself too hard, especially as a beginner. Yoga is about self-care and self-discovery.

In conclusion, yoga for beginners can be a rewarding and transformative experience. Starting with the basics, finding your preferred style, and staying consistent will help you build a strong foundation for your practice. Yoga offers not only physical benefits but also mental and emotional well-being, making it a valuable addition to your daily routine.

[pwrn51]

Trauma affects us even in our adult lives

    Today’s guest is Gina Naumov MA, LPC, NCC, a Board Certified Licensed Professional Counselor located in Woodbridge, New Jersey. Gina Naumov is the first guest I had the pleasure of meeting in person before an interview that is in my local area! Gina Naumov has had her counseling business, New Start Counseling, LLC. since 2011 and is President/ CEO  of New Start Groups which is a non-profit…

[healthglorious]

Types of Yoga and How to Choose the Right One for You

Introduction Types of Yoga is an ancient practice that has gained popularity in recent years as a means of promoting physical, mental, and spiritual well-being. In 2014, the United Nations declared June 21st as International Yoga Day, recognizing the importance of yoga in promoting health and harmony. Since then, International Yoga Day has been celebrated around the world with events, classes,…

[natasha-rose-yoga]

Yin Yoga | Deep Restoration

[compassionmattersmost]

In the Quiet of Healing: My Journey with the Parasympathetic Nervous System

Healing Through Rest: How the Parasympathetic Nervous System Can Support Recovery from Chronic Fatigue Syndrome In the aftermath of the recent hurricanes, Helene and Milton, I’ve felt post-exertional malaise weigh heavily on my body. The fatigue has been more than just physical—it’s emotional and mental, a deep, enveloping weariness that reminds me how fragile recovery can be. As I continue to…

[freedformwriter]

Sunday, 25 August

It’s not often, outside of a Queen tribute concert, that someone asks if they can rock you. Yes, I answer, you can rock me. I can’t see the rest of class, all slung in our separate hammocks, but they also seem keen. I signed up to this restorative aerial yoga class as part of my mission to get to know Whitstable, my possible future home, beyond the beaches and beachfront eateries. Also, there is no way I could do this yoga at home. The room is filled with potted plants and a moveable-type board declaring that a beautiful day begins with a beautiful mind. Such ambience, should one desire it, is relatively easy to recreate. What’s harder is matching the building’s exposed cooper pipes to the circular ceiling rivets capable of holding, as the instructor started the class by announcing, a weight of up to 1,000 pounds. Comforting, though I doubt anyone here today weighs more than me. So far, the industry-grade hammock has supported me as I’ve slithered into a backbend and wrapped myself into folds. I’ve flown, belly down, arms sweeping around and down. Great fun. Now it’s time for savasana. With an option to be rocked. Why not? Sure, I’m already dizzy. My vestibular imbalance always spikes before my period. I’ve walked around in a world rendered both fuzzy and yet hyperreal all day. (The later effect is caused by the brain frantically storing ever little bit of visual data to compensate for a proprioceptive system on the fritz. I have to remind myself of this many times.) The clinical advice is basically lean into it. Right. I pop on the lavender scented eye pillow for extra disorientation and wriggle into my super-strength textile. The pose is very Egyptian mummy: stretched long with my arms crossed tight across my chest. The hammock is so all enveloping that it’s hard to identify any one point of pressure. Just the experience of held. The occasional warm pressure of my instructor’s hands on my feet is the only outside sensation. Here we are: six grown women being rocked to sleep in our swaddling hammocks.

[meditationapps]

Discover Tranquility and Renewal with Restorative Yoga: Experience Deep Relaxation and Inner Peace

Introduction: Welcome to the world of Restorative Yoga, where the gentle embrace of each pose guides you into a state of profound relaxation and rejuvenation. Our Restorative Yoga program offers a sanctuary for your body, mind, and spirit, inviting you to unwind, release tension, and restore balance. Let's explore the transformative benefits of Restorative Yoga and embark on a journey of self-discovery and renewal.

Nourish Your Body and Soul with Restorative Yoga

Active Substance:

Supported Poses: Experience the therapeutic benefits of supported yoga poses, where props such as bolsters, blankets, and blocks cradle your body in comfort and support. Each pose gently stretches and opens your body, allowing for deep relaxation and stress relief.

Dosage: Indulge in a 60 to 90-minute Restorative Yoga session, sinking into each pose for 5 to 10 minutes or longer as you surrender to the present moment.

Active Substance:

Breath Awareness: Cultivate a sense of mindfulness and presence through conscious breathing techniques. Focus on the rhythm of your breath as it flows in and out of your body, guiding you into a state of tranquility and inner peace.

Dosage: Incorporate breath awareness throughout your Restorative Yoga practice, allowing each inhale and exhale to deepen your connection with the present moment.

Active Substance:

Meditation and Visualization: Harness the power of meditation and visualization to quiet the mind and awaken your inner wisdom. Guided meditation practices and visualization techniques can help you release stress, cultivate gratitude, and cultivate a sense of inner calm.

Dosage: Dedicate 10 to 15 minutes at the end of your Restorative Yoga practice to meditation and visualization, allowing yourself to fully integrate the benefits of your practice.

Why Choose Our Restorative Yoga Program?

Deep Relaxation: Immerse yourself in a sanctuary of serenity and surrender as you release tension, quiet the mind, and restore balance to your body and soul.

Stress Relief: Find refuge from the demands of daily life and discover the healing power of stillness and self-care. Restorative Yoga offers a safe haven where you can let go of stress and embrace tranquility.

Holistic Wellness: Our Restorative Yoga program nurtures your physical, mental, and emotional well-being, offering a holistic approach to health and vitality. Experience the transformative benefits of deep relaxation and inner peace.

Conclusion: Embark on a journey of self-discovery and renewal with our Restorative Yoga program. Indulge in the healing embrace of each pose, cultivate mindfulness through breath awareness, and awaken your inner wisdom through meditation and visualization. Experience the transformative power of Restorative Yoga and embrace a life of balance, harmony, and well-being.

"Visit our website to access free tools and templates that can supercharge your [goal]."

[michelehauswirth]

Finding Your Calm Space: Restorative Yoga And Effortless Rest

Embark on a journey to tranquility with Restorative Yoga, a gentle practice designed for deep relaxation and rejuvenation. Delve into the art of effortless rest as you explore calming poses and mindful breathing techniques, creating a serene sanctuary for your body and mind. Discover the transformative power of stillness, unlocking a space of peace and restoration in the midst of life's demands.

To know more details Please Click Here

[omshantiomyoga]

Restorative Yoga Class | Om Shnati Om Yoga Ashram

Restorative Yoga is the practice of particular asanas, in which each asana is held for longer than in conventional classes, often with the support of props such as folded blankets, bolster, cushion, and wall in order to relax the body and remove stress.

Discover the profound art of yoga through our 200-hour Yoga Teacher Training Course at Om Shanti Om Yoga Ashram. Gain a deeper understanding of yoga philosophy, delve into anatomy intricacies, and refine your teaching techniques. Immerse yourself in the beauty of Rishikesh, where the Ganges flows and yoga thrives. 🧘‍♀️🌄

[bipolarsupernova]

[hearthstonewellness]

Why we say Body Neutral:

We’re not knocking the body positivity movement. It serves a very important purpose on a wide societal scale. And despite any flaws or failures, has made a huge impact in terms of representation and inclusion. Unquestionably, you deserve to see yourself represented with love and care and reverence. Likewise, you deserve to love and celebrate yourself. But you also deserve grace, patience, and practical acceptance. And on those fronts, body positivity is often less effective. As a movement, body positivity is wonderful on broad societal levels, but can be less serviceable on an actionable, individual scale. Especially for bodies with disabilities - visible and invisible alike.

When advocating for true inclusion, 'Body positivity' isn't always reasonable. Sometimes it's an explicitly unfair expectation. There are plenty of people who will never attain a body that feels loveable (or loving)... or for whom their body relationship is variable or unstable. And the thing is, that’s okay. Demanding love and positivity from such situations is illogical, and can often be outright harmful.

That is why, at Hearthstone, we acknowledge an important distinction between health and wellness. We affirm that health is not a moral virtue, nor indicative of value… and that neither health, size, nor ability changes a person’s inherent worth and worthiness. We understand that health is widely variable, and – for some – an unattainable expectation. But we believe that, regardless of health, EVERYONE is capable and worthy of achieving a life of wellness with acceptance, support, and validation.

No matter your limitations, you can still have a fulfilling life - on YOUR terms. No matter your variance of ability, you still deserve to be celebrated, to feel included, and to participate fully. That's why we reach for self-acceptance rather than pushing for body positivity. We aim to be body neutral - because bodies are just bodies. And that's okay!

Wellness is for EVERY body. And we do our best to make it accessible to everybody. We include techniques from Iyengar, yin, and restorative yoga that allow us to adapt poses for a range of needs. We provide props, modifications, and accommodations for every type of body. So that no one is excluded based on ability. Because we get it.

Our facilitators each have their own stories. We're fat, disabled, gender-diverse, neuro-divergent, and more. We know exactly what it's like to have a body that isn't always loveable or yoga approved. So we do our very best to create a space that's safe, accepting, inclusive, and supportive no matter who you are, who you love, who you worship, or who you want to be.

We have a passion for WELLNESS because we know firsthand just how hard-won but life-changing it can be. Every member of our small team has their own story of healing. We’ve been there. We’ve gotten sick, gotten stuck, gotten worse, gotten stable, and gotten through it. Every day we master more of what it means to truly be well, even when healing isn’t linear. And it’s our mission and honour to pass that hard-won wisdom on to you – no positivity necessary.

Why we say Body Neutral

[therestorativeyogi]

#Yoga is a practice that has been around for centuries and continues to be popular today. There are many different styles of yoga, each with its own unique approach to the practice. Here, we'll touch on 7 types of yoga and explore the benefits of each.

Hatha Yoga is a type of yoga that is focused on physical postures and breathing exercises. It is an excellent form of exercise that can help to improve strength, flexibility, and balance.

Vinyasa Yoga is a dynamic style of yoga that is focused on linking breath and movement. It is a great way to get your heart rate up and is great for building strength and endurance.

Iyengar Yoga is a type of yoga that focuses on alignment and precision in the postures. It is great for improving balance and posture, as well as increasing flexibility.

Kundalini Yoga is a type of yoga that focuses on the energy of the body. It is a spiritual practice that focuses on awakening the body's energy and channeling it through movement and breath.

Restorative Yoga is a type of yoga that is focused on relaxation. It is a great way to reduce stress and anxiety and can help to restore balance to the body and mind.

Yin Yoga is a type of yoga that is focused on the more subtle aspects of the practice. It is a slow-paced form of yoga that focuses on creating space in the body, and is great for relieving physical and mental tension.

No matter which style of yoga you choose, you can be sure that you are reaping the benefits of this ancient practice. Yoga is an excellent way to stay fit and healthy, as well as to reduce stress and improve mental clarity.

[compassionmattersmost]

How Yoga Nidra Can Benefit People Living with Chronic Fatigue Syndrome (ME/CFS)

Living with Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) is a daily challenge that requires careful management of energy, rest, and stress. For many, finding effective ways to support the body and mind in this delicate balance can feel overwhelming. Yoga Nidra, often called “yogic sleep,” is a practice that has been gaining attention for its potential benefits in managing ME/CFS.…

[tulawellnesshub]

Gut Health Prevention Unveiled Secrets to Wellness

Unleash the power of gut health for a transformative journey to well-being! Dive into the world of microbiome balance, probiotics, and wholesome nutrition for your ultimate vitality. Explore the secrets to optimal wellness through gut health prevention today!

Read more - https://tulahealth.in/blogs/gut-health-prevention