#Releasejudgement

[tonyfahkry]

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[ascendedtravelerelos]

#healingjourney #mindfulness #releasejudgement #meditation #justfortoday #reiki (at Ottumwa, Iowa) https://www.instagram.com/p/CAikodRnrh2/?igshid=1jbbv53utm8ei

[christinemonk]

“People who don’t know the power of their mind shall only have power without power.”

― Ernest Agyemang Yeboah

Your power lies in knowing your worth!

As cliche as it may sound, we all struggle at actualising our worth and reaching our potential. Knowing your worth is no easy feat. You do not wake up one day to realise your potential.

From the start, society forces you to associate your worth with the possessions you have: education, marriage, business, financial worth, appearance, social circle, and accomplishments. It’s no surprise that we’d be entirely lost in a fog of self-pity and misery making it hard to even hard to the thought of reaching potential.

When you’re evaluated on these scales repeatedly, the judgement embeds itself in your mind about knowing your worth. It changes how you feel about yourself. You quickly begin to perceive yourself through these same lenses, believing that you are not good enough, that you are a low performer, you are undeserving, you are unqualified, and so on.

But what matters right now is that you are ready to jarr yourself of judgements, shackles of self-doubt and wish to build the conviction that “I am bigger than my failures.”

We will talk about one of the significant 7 Laws of Success penned by Deepak Chopra — The Law of Pure Potentiality. Additionally we will also lay out how to live by that law and attune with your true self-worth.

[jendotcohen]

#lifelessons #wordstoliveby 💜💜💜 #Repost @coachingwithsusie ・・・ This is not the entire formula but it is a great place to start!✨ . Releasing the judgements you make about yourself and others allows for more FREEDOM to allow yourself and others to just ‘BE’ who you/they ARE. . No longer concerning yourself with what others may think about you and your choices allows you the FREEDOM to just ‘BE’ who you wanna be and more importantly, who you ARE. . Connecting to the present moment and allowing yourself to flow with whatever it brings, allows you the FREEDOM to relinquish control over everything and just ‘BE’ in the moment and accept it for what it IS. . So as you may or may not connect to the theme here, improving the way that you experience your life comes with learning how to just ‘BE’ which in return brings a whole lot of FREEDOM✨😎 . **Commenting turned off but happy to answer questions or thoughts in DM** . #freedomtobe #freedomtobeyou #authenticself #trueessence #releasejudgement #acceptyourself #acceptothers #gowiththeflow #thepresentmoment #improveyourlife #transformationalcoach #transformationalcoaching #liveitallbetter https://www.instagram.com/p/CReNTwSBGjj/?utm_medium=tumblr

[dancingyogini777]

Allow your ear chakras to open up. Allow then to hear clearly and fully. Allow. Let it all in and release the blockage you may have unknowingly created. ~ Love and Light ✨ Namaste 🙏🏼 Ruchitta ~ merakihealers.com • • • • • • • #merakihealerstarot #taroteveryday #tarotdecks #indiantarot #tarotreading #dailyguidance #angelicguidance #divinemasculine #divinefeminine #soulflameparadigm #heartguasha #guasha #twinflameparadigm #amethystguasha #energyreadings #energyshifting #guidinglight #moonology #releasejudgement #moonoracle #akashicrecordsreadings #akashichealing #energyreading #crystaloraclecards #ametrine #guidanceeveryday #askangeltarot #crystaljewellery #mermicorncrystals #cosmiccreation https://www.instagram.com/p/CC0f56TBcY7/?igshid=1mh849ud84du4

[joeysee]

There is a poem by the 13th century Persian poet, Rumi, called "The Guest House" that has always touched me deeply.   # It has offered me comfort and perspective throughout my adult life, and I found myself coming back to it recently when I was feeling deep in sorrow, in fear, and feeling extra lonely.   This episode is a personal look at my most recent unexpected swing down into some tough emotional terrain.  It's also an invitation to look at how emotions can cycle through us as humans, and how we might be able to loosen any judgements we might attach to them as we experience them.   # Listen at link in bio - www.thisnakedvoice.com # Original photo by @tobias.bjorkli # #rumipoetry #theguesthouse #emotionalliteracy #vulnerabilitypodcast #emotionalcycles #rumipoem #emotionalcycle #unexpectedguest #wavesofemotions #reachoutandconnect #releasejudgement https://www.instagram.com/p/CBv_-B6FNMT/?igshid=12ghrlhj68oo8

[vhallowell-blog]

Get Out Of Your Head: 5 Ways How

Do you ever feel overwhelmed and burdened by the voices circling in your head. The nonstop chatter of negativity, judgement and self-doubt.

The inner critic who replays events in your head that happened in the past and ways you ‘should have’ responded. Leading to guilt, anxiety and worry.  

Or maybe you get caught up dreaming about how you wish you would act and handle situations in the future. You spend your time creating stories and interpreting your own version of reality--only it’s all in your head.

Getting caught up in our heads leaves us reliving the past, or creating a false picture of the future. It is more productive to spend our time and energy in the present. This will allows us to be open to new opportunities, without getting bogged down with negative and unrealistic thought.

I know, easier said than done.

Here are 5 easy steps to help you get out of your head. Mix and match, pick and choose whichever steps feel the most comfortable and productive to you.

1. Build Awareness: Most of the time we aren’t even aware of the ongoing conversations in our heads. We unconsciously slip into these unproductive thoughts and dialogues without even realizing it. The first step is to become more aware of when we are getting caught up in our heads and STOP. Just by noticing and pulling ourselves out of our minds and back into reality we avoid falling into the trap.

2. Get It Out: Whatever you are obsessing over, reliving, analyzing or fantasizing about isn’t productive. And usually it leaves you feeling exhausted and disappointed. Try writing out whatever it is you are caught up thinking about, or call a friend and vent it out to them. Just get it out of you! This way you won’t spend additional time or energy getting caught up.

3. Observe: Bring yourself back to the present moment. Observe your physical surroundings, what do you see, smell, touch? Get up from where you are, stretch or go for a walk. Talk to a friend, peer or mentor. Give someone a helping hand. Pet your cat or dog. Do whatever you need to do to get out of your head and back to the physical world where you can shake off any draining emotions and lingering feelings of guilt and doubt.  

4. Practice Gratitude: Remind yourself of 3 simple things you are grateful for right now. Maybe it’s the cup of coffee you are holding, or the reminder that you are meeting a friend for drinks later on. Whatever it is, take a moment to recognize the goodness in your life. And then reflect for a moment on how far you have come. What you have accomplished so far in life, who you have met, what you have experienced and seen. Practicing gratitude and reflecting on your journey can help boost your mood and re-energize you.  

5. Visualize: Practice visualization to help you better define your goals in life and remind you what it is you are working towards and how you might get there. This is a productive way to determine what it is you seek in life.

Mix and match these simple steps and figure out which ones work best for you!

When you notice yourself slipping back into your head and you hear those voices stirring up trouble ask yourself ‘is there a theme or connection when I find myself getting caught up in my head?’ By pinpointing the trigger you can learn to confront the issue head-on instead of letting it lead you down the slippery slope of negativity.

[selenajoytarot]

Gentleness is the strength behind true power and it comes from feeding yourself with nourishing words, thoughts, deeds, intentions and healthy food and water. Shield yourself from harshness by placing an intention to attract only kind and gentle life lessons and relationships. Transform harshness into gentleness by refusing to see anything but the shinning light within every person and situation. This intention begins with your relationship with yourself ~ be gentle with yourself in all ways, be happy, be kind, be sweet but most of all be true to you 🙏🦋 #kuanyin #goddesscards #psychic #psychicreading #divination #believeinyourself #betruetoyou #kindness #compassion #releasejudgement https://www.instagram.com/p/Bxt3XfUC0E4/?igshid=ae5gvht1idih

[marygardenart]

I got The Star this morning. Feels like an auspicious Card- spiritual growth in new areas next up! I hope so. Had a conversation last night about becoming acutely aware of the mental tendency to judge everyone and everything from out personal warped filters perspective. I’m thought of putting a rubber band in my wrist and trying to go for 30 days without judgement but I really don’t think it’s reasonable- I’d probably get serious rubber band burn from moving it to opposite hand when I failed. For now I’m going to follow Marshal Rosenbergs advice (non violent communication) and try to see peoples actual behaviors and words without putting my spin on it. I tried it out last night. I rephrased something I had said earlier. Actually I walked myself through the memory of what happened cutting out judgements as I relived it and shared with my friend. I was instantly relieved of feeling any harm was done to myself and felt a surge of relief and even love for the person from whom I had felt slighted. I knew that no such thing had happened and it was my ego interpreting everything as if all of life was a threat to my own delicate ego. What nonsense. I’m also remembering that if we are all one, each time I cast aspersions Howard another I am harming myself and certainly giving myself something dark to carry around with me. So this judgement thing is where I am planning to make spiritual progress with. Love you all and thanks for reading! #dailyguidance #oraclevardreading #thestar #judgementvsibservation #NVC #ACOURSEINMIRACLES #RELEASEJUDGEMENT #dailypractice #bekind #weareallone #loveyourself #spiritualprogress #consciousawareness #acuteawareness #maryjardinwimberley #marytaleartworks #oraclecards #animaloraclecards #marywimberleywisdomcards https://www.instagram.com/p/BwRwAJzgJfS/?utm_source=ig_tumblr_share&igshid=1tem0lzwolxwb

[beadsofparadisenyc]

I don’t know about you, but this stunner of a gemstone, Variscite, is brand new to me! Variscite is an relatively rare gemstone, and like an opal, it is rather soft and should be treated with care. It is powerful heart activation stone, helping to release judgement and allowing disparate people and views to be united. Need a little or a lot in your life, come by and pick up a strand or two ($310 - $345/strand) #variscite #variscitejewelry #variscitebeads #heartchakra #heartstone #heartactivation #releasejudgement #unite #blue #brilliantcolor #color #jewelry #raregems #customjewelry #diy #gemstonebeads #shop #nyc #unionsquare #beadsofparadise (at Beads of Paradise NYC) https://www.instagram.com/p/Bpe6rudAbxM/?utm_source=ig_tumblr_share&igshid=2o30eom2kko1

[mrjimpatterson]

Regrann from @yoga_girl_hawaii - Yoga teaches us to sit in the seat of the observer ~ to witness our thoughts and emotions without judgment or criticism. To simply develop an awareness of what is happening in the mind. Why is it that we are sometimes so quick to judge our own emotions? 🤔 . Today I had the interesting experience of watching myself cry on a video call with a couple of close friends. Talk about a VULNERABLE moment. 😳 In seeing my own tears and puffy eyes, I felt a flood of judgmental thoughts come rushing in and witnessed some pretty gnarly self talk: “You are ugly, unlovable, too emotional, unstable, disgusting. You need to get it together!” Ouch. What’s fascinating is that I LOVE to show up for other people in moments like this and all I ever see is the beauty behind their tears. Just yesterday two students cried with me after two different yoga classes as they shared their struggles. They weren’t ugly or unlovable. They were ABSOLUTELY BEAUTIFUL ~ I admired their WILLINGNESS to allow themselves to FEEL; to really process and release their emotions rather than holding them in. I only saw strength in their vulnerability. 💪🏾 . Why is it sometimes so hard to see ourselves as beautiful in tender moments? Is it because society/media tells us we are weak if we cry? Is it because we are taught to “suck it up” and “be strong?” I’d like to remind everyone today that society is WRONG. Crying reduces stress and anxiety and has been shown to lower blood pressure and remove harmful toxins from the body. It also reduces our levels of manganese, a mineral which has been proven to negatively impact our mood. Medical science tells us WE SHOULD CRY and LET OURSELVES FEEL! . I’m grateful for the awareness and the opportunity to cultivate even more gentleness in my own self talk. To learn to hold myself with the same tenderness that I hold others. And I’m grateful to the friends who hold me, see me and love me unconditionally. Tears and all. 😌🙏🏽💕🌿✨ #allthefeels #witnessyourthoughts #releasejudgement #swadhyaya #selfstudy #observer #emotionalintelligence #agoodcry #heals #deepokchopra #yogaquotes - #regrann

[kennybrixey]

Daily #affirmations #inspiration #releasejudgments #lifesituations #understanding #solutions #heal #love #peace #grateful #happy #knowyourtruth ❤️☮️🙏😊✌️❤️ www.kennybrixey.com https://www.instagram.com/p/BoJZ3cPBpoM/?utm_source=ig_tumblr_share&igshid=t8kh8wb2q5dt

[jonathanmilliondollarsmile]

#Repost @chunkyseahorse with @make_repost ・・・ Is it possible to "un-remember" those things we wish we could delete from our memories? 💔 #heartbreak, 🎶 obnoxious #songs, 🗯 #arguments are all things we wish we could just #erase. Until science invents a delete button for our #memory, there is not much we can do to actively #forget But there is hope! Read more for tips on how to #REDIRECT, #REFRAME, and #RELEASE unwanted memories… http://chunkyseahorse.com/can-we-learn-to-forget/ #badmemory #bettermemory #livememorably #healthymemory #agingwell #prevention #brainhealth #helpmeforget #positivethinking #changeyourthoughts #changeyourlife #changeyourperspective #releasejudgement #letgo #chunkyseahorse https://www.instagram.com/p/Br5JHg6AGpk/?utm_source=ig_tumblr_share&igshid=qxxuyw22j3hu

[sacred-spirited-soul]

What have you learned from knowing a person who you regularly judge? Be open minded In life I have learned that there is always something more to the story or more to the person than meets the eye. No single person unloads all of their baggage on you. All of these people that have been placed along your path are there to teach you something. For me its about how I respond to things. I use to become over whelmed at the fact that some people don't like me... But why? I am always nice to them... Well its because it is not about you. Their reaction to you says more about them than they realize. Their reaction is because they are unhappy with themselves in some way and they either see that in you or think you are who they want to be and jealousy enters their energy field causing them to dislike you. It really has nothing to do with you, but more about them and what kind of person they are. This lesson is so incredibly valuable because it helps you to understand and realize that you do not need the approval of anyone else to be happy, just your own. You are beautiful, smart and require no one else to say so except to know it yourself. Your own relationships and life will benefit because you are enough and you believe it. There is no jealousy, anger or fear because again you are enough. My perception changed upon that realization. I am grateful to that person for helping me see passed the fear, and jealousy and move into that loving space of being grateful for their presence and the lesson. 😊♥️🦄

[agentpeachk]

These 2 Goddesses says... I'm ready for the next chapter... #GoddessCards #KuanYin #Rhiannon #Compassion #Sorcress #Magic #Journeys #ReleaseJudgement #Intentions #Wisdom #GoddessSays ...