#agingwell

[gray-griff]

04-07-2024; travels with epicurus, daniel klein

"Beauty is equilibrium, and equilibrium is beauty."

popping into bouquiniste books in st. andrews i saw a book sale and obviously had to nab a few, and while i recognised neither the title or author, at the mention of epicurus i decided to grab this one! i’ve absolutely supremely enjoyed klein’s “meditations on old age”, and while it has taken me almost a year to get to reading them, the timing alongside my transition to uni made this experience even more valuable. overall, to really penetrate the academic language and deeper philosophy concepts i think i would deeply benefit at reading it again. the book is not exceptionally lengthy, but it still took me a bit to get through as i often had to sit back and ponder each section as i read.

My Sartrean Ethics Crisis of 2024

this was, admittedly, a very small section of the text, but i’ll talk about it at length here because i found it incredibly impactful (believe it or not, for a book on old age I was not the target audience!).  foreword: i had not yet had the privilege of reading a single word of satre’s before this book. one of klein’s strengths is being able to cover a myriad of concepts and authors/philosophers n such a short time, but obviously doing so limits the depth and span of which he can discuss; tldr, he has sparked a great interest of satre in me, so if you have any recommendations besides his most famous (which i’ve already added to my tbr) or your own takes on his writing, i’m dying for more and would love to hear xP

to continue:

klein writes as such; “In Sartrean ethics we are directed to live authentically— “authenticity” being Satre’s take on the almost universally accepted injunction “To thine own self be true.” A person lives authentically if he operates from the principle that his existence precedes his essence. He is not essentially, say, a waiter or a Democrat or a daytime drinker, these are roles he may choose to play, but not innate qualities that he cannot transcend. For example, an authentic person cannot in good faith say, “I drink two scotches at lunch because that is just the way I am.” He would be treating himself as an object with immutable characteristics, not existing as a subject with the ability to choose who he is and what actions he takes.”

this concept i’m well acquainted with, and i liked to think i understood and internalized. however, what he follows this with has completely shifted my sense of self, and has deepened this concept to the point that i think i can now actually begin to comprehend non-essentialism.

he goes on to say “For me, the most relevant piece here is Sartre's warning against treating oneself as an object. This is a rare bit of moral philosophy that I can actually feel: treating myself as an object makes me feel less alive, less myself. When, say, I find myself in the frame of mind where I am convinced that I am essentially an inconsiderate person and there's nothing to be done about it, I not only feel defeated, I feel that in denying my ability to willfully change I have stopped being truly alive. But at the same time it would be ridiculous not to accept what is beyond my control: I can no more choose to be a young man than I can choose to be tall and blue eyed.

Basically, most of us want to be as responsible for our lives as we can be—it is fundamental to making our lives our own. I choose, therefore I am who I am.”

i could not for the life of me understand the concept of “there is no essential, one true ‘(y/n)’”, i was limiting myself because i didn’t connect that letting our roles invade our essential beings goes beyond my job, or my hobbies, i didn’t connect anything! i feel much freer now, i am essentially nothing, and therefore i am free to change, it is not a betrayal of self. i may have done a horrible job of explaining my thoughts just there, i apologise, it’s far too wrapped up in my emotions to be clear and concise.

another conclusion i reached after only being able to make connections to the midnight gospel: i need to read more philosophy. my catalogue is so small that its an 8 episode mini series made by some guy with a podcast.. i mean its a fantastic series but that cannot be it for me. i’ve had a lovely taster of some of the thoughts of so many of the big ones in this, as well as some of his personal favourites and i feel so inspired now to learn!! 

this book is amazing in that i feel like its enforced my positive view on life! i’d really love to go back to this after a lifetime of studying philosophy and aging and seeing how much more deeply I understand the text, i hope i do

༄˖°.ೃ࿔:

[magnificentnightmarepolice654]

This is something I think people should remember. Corperations that wanna be seen as progressive and "woke", still see older women as useless and disposable, even acting legends like LuPone

[everythingaboutbiotech]

A summary of the 10 essential principles for aging well covered in "Brain Rules for Aging Well" by John Medina:

Exercise - Regular physical activity is crucial for maintaining cognitive function, mood, and physical health as we age.

Sleep - Getting quality sleep is vital, as poor sleep is linked to accelerated cognitive decline and increased risk of dementia.

Stress - Learning to effectively manage stress through relaxation techniques, social connection, and cognitive strategies can slow age-related mental deterioration.

Nutrition - Eating a nutrient-dense diet rich in vegetables, fruits, whole grains, and healthy fats nourishes the brain and body.

Learning - Continuously challenging the brain with new skills and information helps maintain mental sharpness.

Purpose - Maintaining a sense of purpose and meaning in life is associated with better cognitive and emotional wellbeing.

Social Connection - Staying socially engaged and nurturing relationships are protective against cognitive decline.

Music - Actively engaging with music, whether playing an instrument or simply listening, boosts brain health.

Relaxation - Taking time to unwind and restore through practices like meditation helps counteract the damaging effects of stress.

Optimism - Cultivating a positive, hopeful mindset can enhance physical and mental resilience as we age.

Following these 10 principles can help you stay vital, happy, and sharp for years to come, according to brain expert John Medina.

[excitingrbl]

I miss the genuine excitement that comes with sharing good news with other people.

What I mean is, there are certain milestones that when mentioned, it used to be a given that people would rejoice. However, with getting older (I’m in my early 40s), so much going on in the world and our daily lives, it seems like a constant managing of expectations. I also think that when we accomplish things later in life than most people are expected to, the overall enthusiasm wanes.

For example, people who get their GED because they dropped out of high school. That moment isn’t celebrated like graduating from high school at 18 or younger. Getting your bachelor’s degree after your 20s isn’t celebrated with the same level of excitement as straight out of high school and when you’re under 24 years old. Having a baby between 20-30 years old solicits far more support than 30-45 years old. Buying a house when you’re younger than 40 is cause for rejoicing but any time after that, there’s the assumption that you should have had your first house by now. Getting married after your 30s doesn’t receive all the squeals of joy that come with the nuptials of the 20s and 30s.

The list can continue FOREVER. Yes, we talk ad nauseam about taking pride in the things we accomplish and not seeking validation from others in order to be happy with these things. But we don’t talk enough about aging out and how it’s considered normal to reserve the happiness of accomplishments for the youth. So, there’s unrealistic bullshit woven into the expectation that no matter how old we get, the energy surrounded by accomplishment will be the same. Yes, everything mentioned above include things we typically do for personal fulfillment. However, when we keep these things to ourselves, we’re STILL 9 times out of 10 told to SHARE.

I’ve arrived at a point in life where I only want to share with people who will match my level of joy, not give less. Otherwise, I will keep what I do safely to myself. I don’t want the wind knocked out of my excitement by anyone who should be happy for me. I also don’t want the spark to fade because I’ve spent far too much time trying to determine who best to share any good news with. I also don’t think I need to throw all the babies out with the bath water and get all new people to be friends & associates with either.

Some stuff will be just for me because I’m a late bloomer in a ton of different ways. I experience life on a timeline that hasn’t been all that popular. This doesn’t mean I’ve earned any less happiness than those who’ve accomplished the same but earlier in life. I just have to manage my expectations.

That’s the point I’ve arrived to in my life… I’m in my era of expectation management. I value my happiness, joy, contentment, and sanity. It isn’t anyone else’s job to make sure I nourish those things and this is where my attention resides at the moment. So now when anyone finds out what I’m doing and been up to, their enthusiasm will be a nice addition to what I already have but their absence won’t drown out what I’ve amassed for myself.

Sharing life with others feels great. I also know that over time the people we share our life with could and does change. No matter what point of life I am in, my hope is that I choose people I’m best aligned with so that neither of us have to question when and if our good news can be shared.

[medicalassistanceforseniors]

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[otongo-social]

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[lifestylereview]

Nourish Nutritionals JointCare 11: A Comprehensive Solution for Joint Health

As we age or engage in physically demanding activities, preserving joint health becomes increasingly important. Joint discomfort, stiffness, and inflammation can significantly impact one’s quality of life, making it essential to find effective remedies. Nourish Nutritionals JointCare 11 has gained recognition as a top-tier joint support supplement, crafted with a blend of clinically researched ingredients to improve joint health, flexibility, and overall mobility. With over 71,000 satisfied customers, this product promises relief and rejuvenation for weary joints. Whether you’re an athlete, fitness enthusiast, or simply someone looking to enhance your mobility, understanding what JointCare 11 offers is crucial.

In this detailed review, we will explore every aspect of JointCare 11, including its formulation, ingredients, benefits, pricing, and overall effectiveness. Our goal is to provide you with all the necessary information to decide whether this product aligns with your joint health needs. Boasting claims of noticeable improvements within days and a focus on high-quality, natural ingredients, JointCare 11 has established itself as a standout product in a crowded market. Let’s delve deeper into its features and understand how it can help restore comfort and flexibility to your joints.

[drchristophedelongsblog]

Masked depression and walking disorders: an unsuspected link

Depression, often associated with emotional symptoms (sadness, loss of interest), can manifest itself in more insidious ways, particularly in the elderly. This is known as masked depression. One of its lesser-known symptoms is difficulty walking.

How can masked depression affect walking?

Depression can result in intense fatigue, loss of energy and reduced motivation. These symptoms can manifest themselves as :

- A slow, hesitant gait: The person may feel as though they are dragging their feet.

- Excessive fatigue: Even short distances may seem insurmountable.

- Chronic pain: Diffuse, often unexplained pain may appear, limiting mobility.

- Loss of balance: Depression can be associated with anxiety, resulting in a feeling of in Why the link between depression and walking?

Several mechanisms may explain this link

- The body expresses unhappiness: Negative emotions can manifest themselves in physical symptoms, such as pain or fatigue.

- Fear of the future: Depression can be accompanied by a pessimistic view of the future, which can generate anxiety and discourage any activity, including walking.

- Sleep disorders: Depression is often associated with sleep disorders, which increase fatigue and reduce energy.

The consequences of this association

Masked depression can have a major impact on the quality of life of the elderly:

- Social isolation: Mobility difficulties limit social interaction.

- Loss of autonomy: Reduced physical activity can lead to loss of muscle strength and increased dependence.

- Deterioration of general health: A sedentary lifestyle encourages the onset of other health problems.

What can be done about it?

- Consult a healthcare professional: A general practitioner or psychiatrist can provide a precise diagnosis and suggest appropriate treatment.

- Therapy: Cognitive behavioral therapy can help to modify negative thoughts and restore self-esteem.

- Appropriate physical activity: Regular physical activity, even light exercise, can improve mood and energy levels.

- Social support: Maintaining social relationships and taking part in group activities can help combat isolation.

In conclusion, masked depression can manifest itself in insidious ways, such as walking difficulties. It's important not to underestimate these symptoms, and to consult a healthcare professional for appropriate diagnosis and treatment.

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[vitalishealthspan]

The Vital Role of Health Care Physicians in Promoting Longevity and Wellness

Health care physicians are central to the maintenance of overall well-being, playing an essential role in both the prevention and treatment of illnesses. With their expert knowledge and experience, physicians guide patients in managing chronic conditions, making informed lifestyle choices, and optimizing their health for a longer, more vibrant life. As we focus on longevity and healthspan, physicians are instrumental in creating personalized care plans that support optimal physical and mental health.

A health care physician does more than just treat illnesses—they educate patients on the importance of nutrition, exercise, and stress management, helping them achieve long-term health goals. Whether it’s recommending supplements, offering preventive care, or providing guidance on aging well, physicians are trusted partners in our journey toward a healthier, longer life.

[mapmygenome]

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[storedapear]

A New Hope in Women’s Health: Could This Drug Delay Menopause and Extend Fertility?

For many women, menopause is a natural part of life. By the age of 51, most women in the U.S. have already gone through this transition, a process that brings a decline in fertility and often a mix of physical and emotional challenges. But what if there was a way to delay menopause, potentially extending fertility and offering women more control over their reproductive years? A new drug claiming to do just that has entered the spotlight, and it’s causing quite a stir in the medical community.

Let’s take a look at what this drug aims to achieve, the science behind it, and what it might mean for women’s health in the future.

Understanding Menopause and Its Challenges

Menopause marks the end of a woman’s reproductive years, signaling a natural decline in fertility and bringing various physical and emotional changes. Hot flashes, mood swings, sleep disturbances, and changes in self-esteem can make this transition difficult. Beyond the symptoms, menopause can sometimes impact relationships and affect how women perceive themselves, leading to a sense of loss or identity shift.

With the average age of menopause around 51, many women wonder if they’re racing against time, especially if they’re not yet ready for motherhood or want more years of reproductive choice. Could this new drug offer them an answer?

The Science Behind the Menopause-Delaying Drug

Researchers are currently exploring a treatment aimed at extending the reproductive window. The drug works by targeting specific hormones that influence the menopause process, with the hope of delaying it by a few years. Early studies are showing promise, and many are cautiously optimistic. If this treatment proves effective, it could allow women additional time to conceive naturally and provide a broader range of reproductive choices.

However, with this excitement comes a need for caution. Medical experts remind us that while the initial results look encouraging, long-term safety is still unknown. More research is essential to confirm the effectiveness and safety of this treatment, as any major changes in hormone levels and reproductive health carry potential risks.

What Are the Potential Benefits and Risks?

The idea of delaying menopause could be life-changing for many women. Those interested in extending their fertility or those hoping to delay menopause symptoms might find this drug appealing. However, while studies suggest it might delay menopause, it’s not a magic solution. Hormonal treatments come with their own risks, and the long-term impacts are still unclear.

For now, the key takeaway is that while this drug could shift how we think about reproductive health and aging, it’s wise to remain cautious. Further research is needed to fully understand how this treatment impacts women’s overall health and well-being.

Reflecting on the Future of Women’s Health

This drug represents an exciting development in reproductive health, but it also raises important questions. If delaying menopause becomes possible, it could redefine family planning and change the timeline of a woman’s reproductive life. At the same time, the importance of weighing potential benefits against risks remains vital.

Would you consider a treatment like this if it meant delaying menopause? How might this impact your personal choices or your understanding of women’s health?

Supporting Health with Nutrition

In the journey of maintaining health and wellness, quality nutrition plays a crucial role. Brands like Dapear offer a range of premium supplements designed to support women at every life stage—from products like collagen and biotin to plant-based proteins and multivitamins. Investing in high-quality, science-backed nutrition can enhance overall well-being, especially during transitional phases of life.

Final Thoughts

While the idea of delaying menopause may sound like something out of science fiction, it’s an area that science is exploring with an open mind and cautious optimism. As more information comes to light, women will hopefully have new options for managing their health, allowing them to make informed decisions that best suit their unique needs.

Whether or not this new drug becomes a viable option for everyone, one thing is clear: advancements in women’s health are gaining momentum, and it’s an exciting time to stay informed and involved in these discussions.

[thorncliffe]

Top 5 Benefits of Living in a Retirement Home

As we age, the idea of downsizing and moving into a retirement home becomes increasingly appealing. Retirement homes, often referred to as senior living communities, offer a variety of amenities and services tailored to older adults, allowing them to maintain their independence while receiving support when needed. For many, this transition can be a rewarding step toward enhancing their quality of life, fostering new social connections, and enjoying a stress-free lifestyle. Below, we explore the top five benefits of living in a retirement home, which make it a preferred choice for many seniors.

1. Safety and Security

One of the most significant advantages of living in a retirement home is the enhanced safety and security it offers. As seniors age, mobility issues, health risks, and the potential for accidents, such as falls, become more prevalent. Retirement homes are designed with these concerns in mind, offering features like:

Emergency Response Systems: Many retirement homes have built-in systems that allow residents to call for help in the event of an emergency, ensuring immediate assistance.

24/7 Staff Support: Trained professionals are available around the clock to assist with medical needs, mobility, and general well-being. Knowing that help is available at any time brings peace of mind to both residents and their families.

Secure Environments: Retirement communities often have controlled access points and security personnel to ensure a safe living space. This not only protects residents but also creates a peaceful environment free from external threats.

2. Social Engagement and Community Building

Loneliness and social isolation can have detrimental effects on seniors’ mental and physical health. Retirement homes are designed to foster a sense of community, offering various social opportunities that help residents build meaningful relationships and engage with others. Benefits of the social atmosphere in retirement homes include:

Organized Activities: From fitness classes and arts and crafts to movie nights and group excursions, there are endless opportunities to participate in engaging activities.

Dining Experiences: Many retirement homes feature communal dining areas, allowing residents to share meals and conversations. This daily interaction fosters a sense of belonging and camaraderie.

Resident-Led Clubs: Residents often take initiative in starting clubs based on mutual interests such as book clubs, gardening groups, or card games. This helps seniors stay active and connected to others with similar hobbies.

These opportunities create a sense of fulfillment and prevent feelings of isolation that can often accompany aging in place.

3. Access to Healthcare and Wellness Services

As seniors age, having easy access to healthcare services becomes a top priority. Retirement homes offer a range of health and wellness services that are either on-site or easily accessible. This is one of the most significant benefits of senior living, providing residents with peace of mind when it comes to their health. Key healthcare benefits include:

On-Site Medical Assistance: Many retirement communities have nurses, doctors, or healthcare professionals on-site or on-call, ensuring that residents receive immediate attention when needed.

Medication Management: For seniors who require regular medication, retirement homes often provide assistance with managing prescriptions, ensuring that residents adhere to their treatment plans.

Wellness Programs: From fitness classes and physical therapy to mental health services and nutrition counseling, retirement homes promote holistic health. Programs are tailored to the individual needs of each resident, ensuring they stay healthy and active.

4. Freedom from Home Maintenance and Chores

Owning a home comes with the responsibility of upkeep, which can become burdensome for seniors as they age. Living in a retirement home eliminates the need for maintenance, freeing up residents’ time and energy to enjoy their retirement years. The key advantages here include:

No More Household Chores: Residents no longer need to worry about cleaning, yard work, or home repairs. These tasks are taken care of by the retirement home’s staff, allowing seniors to focus on enjoying their day-to-day activities.

Simplified Living: Many retirement homes offer various living options, from apartments to smaller, independent living homes, which are easier to manage. Residents benefit from comfortable and manageable spaces without the stress of homeownership.

All-Inclusive Services: Many retirement homes provide all-inclusive services, such as laundry, housekeeping, and meal preparation, making daily living much easier and stress-free.

This level of convenience allows seniors to enjoy their time doing what they love rather than managing household responsibilities.

5. Enhanced Quality of Life and Independence

A key misconception about retirement homes is that they limit independence. In fact, retirement homes can enhance the quality of life for seniors by giving them the freedom to live as independently as they choose, while still offering support when necessary. This improved balance between independence and support leads to:

Customized Care Plans: Retirement homes offer various levels of care depending on the individual’s needs. Some residents may require minimal assistance, while others may need more frequent support. Care plans are personalized to each resident, allowing them to maintain their independence while receiving the care they need.

Active and Engaged Living: With numerous activities and amenities available, residents can pursue hobbies and interests they may not have had time for previously. This helps promote a sense of purpose and fulfillment in their everyday lives.

Support When Needed: For those who may require assistance with daily tasks such as dressing, bathing, or meal preparation, retirement homes offer help without taking away a resident's sense of autonomy. This balance allows seniors to thrive in an environment that promotes both independence and security.

Conclusion

Choosing to live in a retirement home offers a wealth of benefits, from increased safety and social engagement to access to healthcare and a maintenance-free lifestyle. These communities are designed to promote not just the physical well-being of their residents, but also their mental, emotional, and social health. For seniors looking to enhance their quality of life, form new friendships, and enjoy a carefree retirement, retirement homes provide an ideal solution that fosters both independence and community support.

[ethanblackwood]

This is another good article about muscle building for men over 50. (Quite similar to what I have already written)

[itsyoursunflower]

The confidence that comes with aging is incomparable.

[drnic1]

Heart Disease to Housing Lawsuits

This month’s episode of “News You Can Use” on HealthcareNOWRadio features news from the month of August 2024 News You Can Use with your Hosts Dr Craig Joseph and Dr Nick van Terheyden The show that gives you a quick insight into the latest news, twists, turns and debacles going on in healthcare withmy friend and co-host Craig Joseph, MD (@CraigJoseph) Chief Medical Officer at Nordic Consulting…

[drchristophedelongsblog]

Hearing impairment and walking: an unsuspected link

Hearing problems are often associated with difficulty in hearing. But did you know that they can also have a significant impact on our balance and ability to walk?

Why are hearing and balance linked?

The ear isn't just a hearing organ. It also plays a crucial role in our sense of balance. The inner ear houses the vestibule, a sensory organ that detects head movements and informs the brain of our position in space.

When hearing is impaired, this can disrupt the functioning of the vestibule and lead to balance disorders. These disorders manifest themselves as :

- Vertigo: Sensation of rotation or movement in the environment.

- Dizziness: Feeling of light-headedness or disorientation.

- Loss of balance: Difficulty standing or walking in a straight line.

- Falls: Increased risk of falls, especially among the elderly.

The impact of hearing loss on walking

Balance problems linked to hearing loss can have a major impact on daily life:

- Fear of falling: Fear of falling can limit activities and reduce quality of life.

- Social isolation: People affected may avoid outings and social activities for fear of falling.

- Reduced autonomy: Walking difficulties can make daily tasks more difficult and increase dependence on others.

How to improve balance in the event of hearing loss?

- Consult an audioprosthesist: A hearing aid can improve hearing and help stabilize balance.

- Vestibular rehabilitation: Specific exercises can help retrain the vestibular system and improve balance.

- Adapt your environment: Remove obstacles at home, use walking aids if necessary.

- Regular physical activity: Walking, dancing or tai chi are all good for balance.

 In conclusion, hearing problems can have a major impact on walking and balance. It is therefore essential to consult a healthcare professional as soon as the first symptoms appear.

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