#Prioritize Sleep

[assistmedinc]

Men’s health often takes a back seat in our busy lives, but prioritizing wellness is essential for a fulfilling and vibrant life. Our reputable home care in Houston, Texas, is dedicated to supporting men’s health and well-being.

[thatfoodyncraftygirl]

Mindful Sleep matters...

I was often ignorant of my sleeping pattern and my sleeping habits. I usually try to travel overnight just to save my daytime. Recently, I had to travel by train for 4 consecutive days mostly overnight, so of course I would have been sleep-deprived. On the 5th day, my body gave up. My back was hurting terribly with hyperacidity and nausea. I did not eat anything but rather slept for 10 hours…

[befitbehealthy88]

How to Sleep Properly? 9 Important Advices You Must Know

❗️NEW❗️ Article about How to Sleep Properly😴. Just givin healthy tips for free.

How to Sleep Properly? 9 Important Advices You Must Know how to sleep better? Index Introduction How to Sleep Properly? 9 Important Advices You Must Know Understand the Importance of Rest Prioritize Sleep Listen to your body Incorporate Active Rest Disconnect from Technology Practice Mindfulness and Meditation Nourish Your Body Seek Support Embrace Relaxation…

[zeldalizzy]

Oo how about the chain with wolfie? Maybe using him as a pillow, petting the pupper? Idk

(maybe with wind)

the best pillow ever ✨ wind is cozy, and twi is too, but wars is not happy that his scarf got swiped and will now smell like dog for the next few days 😂

@bat-in-disguise thank you so much for your ask!! this popped into my head first thing when i read your ask so i hope you like it!!

i apologize that it took me so long to answer this! life has been crazy and college keeps me ridiculously busy 😅 i hope you are well!! have a wonderful day/night! 🩵

[that-nefarious-song]

can't stop thinking about mav and teenage bradley. anyway this scene wont leave my head so heres my pitch. bradley stays out super late with his friends on a school night the day before he has a big test or smth and mav wakes him up for school cause he's here rn and is like come on i'll take you to school bradley: wait, I'm not catching the bus? maverick: you missed the bus, kid. bradley: how late am I? maverick: it's almost the end of third period, I think. bradley: THIRD PERIOD? bradley: why didn't you wake me up sooner, I had a test second period?!! maverick: well luckily you had a dentist appointment this morning bradley: i didn't have a— [pauses to think and starts to smile at mav] bradley: mav— maverick: get in the car, bradley

[johnnyshrine]

★ 048 // “Ah Yes.” (Reference below the cut!)

[outbreakperfected]

[canisalbus]

Absolutely sending me that vasco sleeps butt fucking naked with his weird little Victorian doll boyfriend

Different strokes for different folks.

Vasco finds sleepwear kind of unnecessary and restricting. He doesn't insist on sleeping nude and can go to bed decently dressed if the situation calls for it, but if it's up to him and he's comfortable and in trusted company, he prefers wearing very little.

Machete gets cold easily and has weird body image issues, not being properly covered tends to distress him. Plus he has a thing for high guality garments and wants to look pretty or at least passably presentable even in bed.

[moons-rising]

really can't post anything that might even slightly make flight rising a more fun game without someone crawling out of the woods crying about ThE eCoNoMyyy 😭 maybe it's the anticapitalist in me but y'all i do not give a shit about the economy of some pixel game on the internet lmfaooo i'm an adult with a job. who gives a shit

[kinokoshoujoart]

oops all rock (springtime edition)

i’ll be able to draw digitally again soon! ;w; in the meantime i’ve been scribbling a lot on paper…

could not wait for Soon, so i resorted to coloring it using the markup tool in default iphone photos app (don’t do that ever again)

[healthylivingshub]

Gentle & Effective Ways to Detox Your Body (No Extreme Cleanses Needed)

Detoxing doesn’t have to mean juice fasts or extreme cleanses that leave you hangry and exhausted. Your body is already designed to detox naturally—your liver, kidneys, skin, and gut work around the clock to filter out toxins. But with daily exposure to processed foods, pollution, and stress, these systems can get sluggish.

The good news? Small, sustainable habits can support your body’s natural detox process without drastic measures. Here’s how to do it right.

1. Hydrate Smartly (It’s Not Just About Water) Water flushes toxins, but you can level it up:

Warm lemon water in the morning – Supports liver function and digestion.

Herbal teas (dandelion, ginger, green tea) – Help with liver detox and hydration.

Electrolytes (coconut water, a pinch of Himalayan salt in water) – Keep cells balanced.

Tip: If your pee is pale yellow, you’re hydrated. Dark yellow? Drink up.

2. Eat More Fiber (Your Gut’s Best Friend) Fiber binds to toxins in your gut and helps eliminate them. Focus on:

Leafy greens (kale, spinach) – Rich in chlorophyll, which helps remove heavy metals.

Whole grains (oats, quinoa) – Keep digestion moving.

Chia & flaxseeds – Great for gut health and hormone balance.

Avoid: Processed foods that clog your system with additives.

3. Sweat It Out (But Not Just with Exercise) Movement helps circulation and lymphatic drainage, but sweating also releases toxins:

Sauna sessions – Infrared saunas are great for deep detox.

Yoga or brisk walking – Boosts blood flow and digestion.

Dry brushing – Stimulates lymph flow before showers.

Note: If you’re not a gym person, even a 20-minute walk helps.

4. Support Your Liver (The Body’s Main Filter) Your liver does the heavy lifting—help it out with:

Cruciferous veggies (broccoli, Brussels sprouts, cauliflower) – Contain sulfur compounds that aid detox.

Beets & carrots – Boost liver enzymes.

Turmeric – Reduces inflammation and supports liver function.

Avoid: Excessive alcohol and fried foods, which burden the liver.

5. Prioritize Sleep (Your Body’s Reset Button) While you sleep, your brain clears toxins (including those linked to Alzheimer’s). Tips for better sleep:

Dim lights 1 hour before bed – Helps melatonin production.

Keep a consistent sleep schedule – Even on weekends.

Avoid late-night eating – Lets your body focus on repair, not digestion.

6. Reduce Toxin Exposure (Because Prevention Matters) Detox isn’t just about removing toxins—it’s about avoiding them:

Choose glass over plastic – BPA-free isn’t always safe.

Use natural cleaning & beauty products – Many contain hormone disruptors.

Air out your home – Indoor air can be more polluted than outdoors.

7. Manage Stress (Cortisol is a Silent Toxin) Chronic stress floods your body with cortisol, which slows detox. Try:

Deep breathing (5-5-5 method) – Inhale for 5, hold for 5, exhale for 5.

Nature time – Even 10 minutes outside lowers stress hormones.

Laughing or creative hobbies – Reduces inflammation.

Final Thought: Detox Shouldn’t Be Punishment Your body doesn’t need extreme cleanses—just consistent care. Small daily habits make a bigger difference than a weekend juice fast. What’s your favorite gentle detox tip? Share below!

[utilitycaster]

The thing about the argument that the sword makes Laudna uncomfortable is that it's valid if it does, but if you've been in any sort of organization that attempts to have an emotionally open dialogue in making decisions, and especially if you've been in any sort of leadership position within it, you will almost certainly encounter people who suddenly become uncomfortable when, as the meme goes, we are not about them. You encounter people who suddenly express discomfort - which should ideally be brought up early in the conversation since that alone may be a reason to blackball a decision - when multiple other arguments haven't worked (and during the ensuing argument this episode, you can easily watch Orym stick to the same exact story he's been saying for 50+ episodes and that he wants to reclaim this sword and use it to kill Ludinus while Laudna throws out multiple arguments, switching from one to the other as the rest of the party slowly realizes the sword isn't cursed and that this is Delilah's influence). You see this in internet spaces as well; people who do not draw a line between "trigger" and "squick" or "discomfort" and "dislike" even though that line very much exists.

Obviously you do have to still listen, because there are plenty of valid reasons to change a decision because someone involved is uncomfortable; but even a legitimately uncomfortable person does not automatically outweigh the needs of everyone else and you cannot please everyone at once. These decisions must be made contextually because otherwise "I'm uncomfortable with this" becomes a magic Uno Reverse card to hold the group decisions hostage. It's a factor, but ultimately, even if Delilah were in no way involved, if Laudna's the only person uncomfortable and this also means a lot to Orym, the solution is likely going to be either "keep it out of sight" or "give it to a member of the Accord". And yeah, as Imogen points out, if Laudna's genuinely uncomfortable with Orym having a sword with a dark history, absorbing it herself really undercuts that point.

[the-zephyr-zone]

Some season 13 episode 1 studies!! Simple screenshot redraw on the first one, and i just wanted to have a bit of fun with like 5-10 minute studies of the boys! SO excited for episode 2 to come out in less than 24 hours?!!!!

[bottle-of-allay]

well hello there!

Hermit-a-day May #28 Good Times with Scar!

[fiona-fififi]

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[teddybeartoji]

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