#Post-traumatic stress disorder

[alwaysbewoke]

[creatingchimera]

[wangxianficrecs]

tessellate by mellowflicker

tessellate

by mellowflicker

T, 18k, Wangxian

Summary: The guy’s car is that sort of vehicle that can fit few people but a lot of life garbage if you’re running away. He’s been shuttling between his house and the car for so long Wei Ying’s tea has gone cold and irrelevant. Everything seems insignificant now that Wei Ying has a human neighbour. And the guy just absolutely had to buy the house right next to Wei Ying's. Kay's comments: Ah, this story was so soft in its sadness. Really hard to describe what it made me feel, but I'm feeling a lot of it. Just. The feeling of isolation of Wei Ying living all alone with only his cat named Donkey until one day, Lan Zhan moves into the house across from his and despite how Wei Ying has isolated himself, he just can't help himself and pester Lan Zhan and look out for him. Both of them a broken in their own ways, but their broken pieces fit together perfectly. Excerpt: "I need to go to a pharmacy to get some first aid supplies," Lan Zhan says. "I forgot the bird seeds," Wei Ying beams at him, seeing through Lan Zhan’s adorably crude lies. "You go there and I'll go back." "You go first. I will wait here." "Nononono, we'll both go. Take the keys." The look on Lan Zhan's face when he comes back to the car with lube and Wei Ying is holding two rabbits in a little box is worth every single day Wei Ying has spent alone in a dilapidated house on the edge of the world and his sanity. "Wei Ying." "First aid supplies." They go home.

pov wei wuxian, modern setting, modern no powers, cottagecore, hurt/comfort, emotional hurt/comfort, touch-starved wei wuxian, car accidents, kidnapping, ptsd, post-traumatic stress disorder, mental health issues, anxiety, domestic fluff, domestic bliss, lan xichen/nie mingjue, nielan, happy ending, jiang yanli/jin zixuan, xuanli, pets, lan wangji loves rabbits, soft lan wangji/wei wuxian, top lan wangji/bottom wei wuxian

~*~

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[woundgallery]

from The Evil Hours: A Biography of Post-Traumatic Stress Disorder by David J. Morris 

[beauty-funny-trippy]

⠀"Scientists are particularly interested in psilocybin because of its potential to treat mental health conditions like depression, anxiety, and post-traumatic stress disorder. "Psilocybin has been shown in preliminary studies to produce rapid and lasting improvements in mood after just one or two sessions. "Research into its promise as a mental health treatment is expanding beyond mood disorders. In a new study, researchers found that participants who consumed the psychedelic substance in a therapeutic context reported reduced depression and improvements in their sleep quality. "Psilocybin is a naturally occurring compound found in certain species of mushrooms, often referred to as 'magic mushrooms.' When ingested, psilocybin is converted in the body to psilocin, which interacts with serotonin receptors in the brain. This interaction leads to altered perception, mood, and cognition." (see entire article here)

[pnsoc]

Understanding the Symptoms of PTSD: A Comprehensive Guide

Post-Traumatic Stress Disorder (PTSD) is a mental health condition triggered by experiencing or witnessing a traumatic event. Recognizing and understanding the symptoms of PTSD is crucial for providing support and effective treatment. This comprehensive guide will delve into the various symptoms of PTSD, the impact they have on individuals, and how to approach someone suffering from this condition, while also incorporating relevant keywords for a holistic understanding.

What is PTSD?

PTSD can develop after an individual experiences a traumatic event such as war, natural disasters, sexual assault, or serious accidents. The condition can cause significant distress and impair daily functioning. It's essential to understand the symptoms to provide appropriate support and avoid actions that could exacerbate the condition.

Symptoms of PTSD

PTSD symptoms are generally grouped into four categories: intrusive memories, avoidance, negative changes in thinking and mood, and changes in physical and emotional reactions. Each category encompasses a range of symptoms that can vary in intensity and duration.

1. Intrusive Memories

Intrusive memories are recurrent, unwanted memories of the traumatic event. They can include:

Flashbacks: Reliving the traumatic event as if it were happening again.

Distressing Dreams or Nightmares: Recurring dreams related to the traumatic event.

Severe Emotional Distress or Physical Reactions: Experiencing intense emotions or physical responses (e.g., heart pounding, sweating) when reminded of the traumatic event.

2. Avoidance

Avoidance symptoms involve steering clear of reminders of the traumatic event. This can manifest as:

Avoiding Places, Activities, or People: Staying away from situations that trigger memories of the trauma.

Refusing to Talk About the Event: Avoiding conversations or thoughts about the traumatic experience.

3. Negative Changes in Thinking and Mood

PTSD can cause significant shifts in mood and cognitive function, such as:

Negative Thoughts About Oneself or Others: Persistent negative beliefs about oneself, others, or the world.

Hopelessness About the Future: A sense of doom or bleak outlook on the future.

Memory Problems: Difficulty remembering important aspects of the traumatic event.

Difficulty Maintaining Close Relationships: Struggles with feeling connected to others.

Detachment from Family and Friends: Feeling emotionally numb or detached from loved ones.

Lack of Interest in Activities: Losing interest in activities once enjoyed.

Emotional Numbness: An inability to experience positive emotions.

4. Changes in Physical and Emotional Reactions

These symptoms are also known as arousal symptoms and can include:

Irritability or Anger Outbursts: Experiencing frequent irritability or angry outbursts.

Always Being on Guard: A heightened sense of being on alert or easily startled.

Self-Destructive Behavior: Engaging in risky or self-destructive activities.

Trouble Sleeping: Difficulty falling or staying asleep.

Trouble Concentrating: Problems with focusing or concentrating on tasks.

The Impact of PTSD

The symptoms of PTSD can have a profound impact on an individual’s life. They can affect relationships, work, and overall well-being. Understanding these impacts is essential for providing effective support.

Relationships

PTSD can strain relationships, as individuals may withdraw from loved ones or have difficulty expressing their feelings. This can lead to misunderstandings and emotional distance.

Work

The symptoms of PTSD, such as trouble concentrating and irritability, can interfere with job performance. Individuals may struggle with maintaining employment or performing daily tasks.

Overall Well-Being

PTSD can lead to other mental health issues, such as depression, anxiety, and substance abuse. The chronic stress associated with PTSD can also contribute to physical health problems.

What Not To Do to Someone With PTSD

When supporting someone with PTSD, it’s crucial to avoid actions that could exacerbate their symptoms. Here are some important considerations:

Do Not Pressure Them to Talk: Forcing someone to discuss their trauma can lead to increased distress. Let them share at their own pace.

Avoid Triggers: Be mindful of potential triggers and avoid exposing them to situations or conversations that might cause distress.

Do Not Dismiss Their Feelings: Acknowledge their emotions and avoid saying things like "get over it" or "move on."

Do Not Take Their Symptoms Personally: Understand that their reactions are related to their trauma and not a reflection of their feelings toward you.

Effective Support for Someone with PTSD

Providing support to someone with PTSD involves understanding their needs and offering compassionate assistance. Here are some strategies:

Be Patient and Understanding

Patience is key when supporting someone with PTSD. Understand that their recovery process can be lengthy and non-linear. Offer empathy and avoid placing expectations on their progress.

Encourage Professional Help

Encourage them to seek help from mental health professionals. Facilities like Pacific Neuropsychiatric Specialists (PNS) offer specialized care for individuals with PTSD. Professional therapy and counseling can significantly aid in managing symptoms.

Provide a Safe and Supportive Environment

Create a safe space where they feel comfortable and secure. This includes minimizing exposure to triggers and providing emotional support without judgment.

Learn About PTSD

Educate yourself about PTSD to better understand what your loved one is experiencing. This knowledge will enable you to offer more effective support and avoid actions that might cause harm.

Encourage Healthy Coping Mechanisms

Encourage the use of healthy coping strategies, such as exercise, mindfulness, and relaxation techniques. These can help manage stress and improve overall well-being.

Seeking Professional Help

Professional help is often necessary for managing PTSD. Various treatment options are available, including:

Cognitive Behavioral Therapy (CBT)

CBT helps individuals identify and change negative thought patterns and behaviors. It is highly effective for treating PTSD.

Eye Movement Desensitization and Reprocessing (EMDR)

EMDR is a specialized therapy that helps individuals process and integrate traumatic memories, reducing their impact.

Medication

Medications, such as antidepressants and anti-anxiety drugs, can help manage symptoms of PTSD. A healthcare provider can recommend appropriate medication based on individual needs.

Support Groups

Support groups provide a space for individuals with PTSD to share their experiences and receive support from others who understand their challenges.

The Role of Pacific Neuropsychiatric Specialists (PNS)

Pacific Neuropsychiatric Specialists (PNS) is dedicated to providing comprehensive mental health care, including specialized treatment for PTSD. PNS offers a range of services designed to address the unique needs of individuals with PTSD, including:

Individual Therapy: One-on-one sessions with experienced therapists to address specific symptoms and develop coping strategies.

Group Therapy: Support groups that provide a sense of community and shared understanding.

Medication Management: Assessment and prescription of appropriate medications to manage symptoms.

Integrated Care: A holistic approach that addresses both mental and physical health needs.

Conclusion

Understanding the symptoms of PTSD is essential for providing effective support and fostering recovery. By recognizing the various symptoms, offering compassionate support, and encouraging professional help, we can make a significant difference in the lives of those affected by PTSD. Remember, the journey to recovery is unique for each individual, and patience and understanding are key components of effective support.

For those seeking professional help, Pacific Neuropsychiatric Specialists (PNS) offers comprehensive and specialized care for PTSD. By leveraging the expertise of mental health professionals and utilizing effective treatment strategies, individuals with PTSD can achieve a better quality of life and improved mental health.

In conclusion, it is crucial to approach individuals with PTSD with empathy, understanding, and patience. Knowing What Not To Do to Someone With PTSD is as important as understanding the symptoms. By avoiding actions that could trigger distress and providing a supportive environment, we can help those affected by PTSD navigate their path to healing and recovery.

[er-cryptid]

[process-pending]

Chapters: 1/27 Fandom: Wiedźmin | The Witcher - All Media Types Rating: Mature Warnings: No Archive Warnings Apply Relationships: Geralt z Rivii | Geralt of Rivia/Jaskier | Dandelion, Eskel/Triss Merigold, Lambert/Macee (Original Character), Aiden & Lambert (The Witcher), Jaskier | Dandelion & Yennefer z Vengerbergu | Yennefer of Vengerberg Characters: Geralt z Rivii | Geralt of Rivia, Jaskier | Dandelion, Eskel (The Witcher), Lambert (The Witcher), Macee (Original Character), Aiden (The Witcher), Yennefer z Vengerbergu | Yennefer of Vengerberg, Cirilla Fiona Elen Riannon, Calanthe Fiona Riannon, Eist Tuirseach, Stregobor (The Witcher), Valdo Marx Additional Tags: Alternate Universe - Modern Setting, Biker AU, Geraskier, Triskel, Hurt/Comfort, Emotional Hurt/Comfort, Angst, Fluff, Angst with a Happy Ending, family by choice, Found Family, D&D, Implied/Referenced Abuse, Implied/Referenced Domestic Violence, Major Character Injury, Disabled Character, Jaskier Has a Physical Disability, Chronic Pain, Post-Traumatic Stress Disorder - PTSD, Aftermath of Violence, Musician Jaskier | Dandelion, Trials Series: Part 3 of Take Me Back (To the Night We Met) Summary:

"Whatever the judge decides, it doesn’t change anything,” Geralt starts, continuing over Jaskier’s primed protest. “You did the hardest thing, you came here and faced Marx and fought. It doesn’t change that. You are still incredibly strong and brave and even if the judge doesn’t rule in our favor, we all know what the truth is.”

 The day has come for Jaskier to seek justice against his abusive ex, Valdo Marx. Backed not only by his pack of Wolves, but every Witcher, Jaskier will take the stand and recount the events the night that derailed his life. But the justice system is stringent and Jaskier's own statements, ones made out of self-preservation, could cost him the new life that waits for him, the happily ever after with his White Wolf.

[mylifewithptsd123]

My First Post

I have decided to write about my experience of living with CPTSD, both to help me come to terms with my own situation and to help someone else who may stumble upon this. Normally when I write I spend a lot of time editing and ensuring I have expressed myself with absolute clarity. This is probably not going to be to my usual standard. I have no intention of publishing this beyond the confines of this blog that likely no one can find.

I was diagnosed with PTSD for the first time at age 44 or so, after a traumatic event at work sent me into a spin of panic and fear so severe that I quit my job rather than go to a doctor every two weeks to argue that I was too sick to work. It took probably six months of unemployment for the medical system to eventually get around to diagnosing me and at the time the country I live in did not recognise CPTSD as a diagnosis so they forced me to concentrate on this incident and this incident only, and would have treated me for that incident and that incident only.

The treatment offered to me was CBT and I declined as by that point I was already seeing a therapist, a somatic experiencing practitioner, and a neurofeedback practitioner. But then I ran out of money, needed a job, and my mother died which put the brakes on everything and I spent 2.5 months in shock taking care of my father until I started a new job.

I burned myself out hard at the new job, working my fucking ass off, doing two and then three jobs under ridiculous conditions, convinced that I had to prove myself, that I would avoid disaster by being the best, afraid of more unemployment, embarrassed by the role I had taken and the salary I had accepted, determined to reach my former stature.

I also happened to find a deeply toxic workplace where my boss was on sick leave for mental health reasons, I was left without training or support and left to deal with absolute chaos. All I did was work and work and work until I couldn't read, couldn't think, couldn't remember and my behaviour was so deeply erratic that people around me became concerned.

Initially, I was diagnosed with burnout/exhaustion. But after 7 months of limited recovery, the burnout rehabilitation specialists reminded me I had been diagnosed with PTSD, which I seemed to have blocked out entirely.

I was referred back to the PTSD people who now recognise CPTSD and offer EMDR. And so here I sit in a months' long queue, not at work, terrified of job loss, poverty, mental illness and everything else, trying to rebuild my life.

It has become apparent to me that this has been building since childhood but my behaviours have become so pronounced that they are impossible to ignore. I not only cannot work, I cannot hold a job. It wasn't always like this but there has always been this feeling of impending doom looming on the horizon, and the only way I know how to cope is to plan, to work, and to constantly envision worst case scenarios and contingency plans. My life has become nothing else but trying to avoid disaster.

The part that might bother me the most though is the complete lack of accurate representation of PTSD in any and all media: you do not in fact watch a movie of the bad thing that happened to you. Instead, you constantly think about what happened, over and over and over, or better yet, shove it down and concentrate on anything else... working hard, a toxic relationship, whatever... you escape and burn things down. You avoid. You live in a pile of shame. It's a mess. But there is no watching of mental movies.

I have spent my entire life spinning over and over and over traumatic events, talking about them to the point that I exhaust everyone around me and lose friendships. I am jumpy and scared of everything. I have negative views of myself and others. It is hard at this point to understand what of my personality isn't PTSD.

It is exhausting and expensive to be mentally ill. And no one understands it. The best I can say is that PTSD makes people feel sorry for you, as opposed to schizophrenia, where people think you're diseased, dangerous and contagious. As far as stigmas go, I sort of lucked out, but still, so many people have just disappeared, unable to deal with how I am.

[feelinghtrtms]

Which Non-Invasive Treatment Can Help with PTSD and Anxiety?

Post-Traumatic Stress Disorder (PTSD) and anxiety are debilitating conditions that can make everyday life feel overwhelming. Many people with these conditions don’t find complete relief with traditional treatments alone. An alternative option, repetitive transcranial magnetic stimulation (rTMS), offers a non-invasive approach to managing PTSD and anxiety symptoms by directly stimulating the brain’s mood-regulating areas.

[pshychiatrysummit]

Depression, anxiety, and stress are common mental health challenges that can significantly impact daily life. Depression involves persistent feelings of sadness and loss of interest, while anxiety is characterized by excessive worry and fear. Stress, often a response to life pressures, can exacerbate both conditions if unmanaged. Effective management techniques include regular physical activity, mindfulness, and healthy sleep habits. Cognitive Behavioral Therapy (CBT) and support from mental health professionals can also provide coping strategies and resilience. Prioritizing mental well-being through these practices can help individuals manage symptoms and improve overall quality of life.

[nikitarawal]

Explore the complexities of postpartum PTSD and birth trauma. Learn about the symptoms, causes, and healing strategies to support new mothers in their journey towards recovery and well-being.

[draftscyrus777]

Stop Ruminating: an Angel Can End Rumination

Do you obsessively overthink things? Is your mind trapped in a loop of negativity? End Rumination. An Angel Can Help You Stop Ruminating. Continue reading Stop Ruminating: an Angel Can End Rumination

[world-prayers]

Stop Ruminating: an Angel Can End Rumination

Do you obsessively overthink things? Is your mind trapped in a loop of negativity? End Rumination. An Angel Can Help You Stop Ruminating. Continue reading Stop Ruminating: an Angel Can End Rumination