#PositiveHealth

[roshni99]

बीमार होने से बचना हमारी सबसे बड़ी प्राथमिकता होनी चाहिए। यहां कुछ आसान और प्रभावी टिप्स हैं जो हमें बीमारियों से बचने में मदद कर सकती हैं: 1. **अच्छी आहार**: स्वस्थ और पौष्टिक आहार लें, जिसमें सब्जियां, फल, अनाज, दालें और प्रोटीन शामिल हों। 2. **नियमित व्यायाम**: नियमित व्यायाम करें ताकि शारीरिक स्वास्थ्य मजबूत रहे और रोगों से बचा जा सके। 3. **पर्याप्त आराम और नींद**: दिनभर की थकान के बाद आराम और नींद का पूरा मात्रा में लें। 4. **स्वच्छता**: स्वच्छता और हाथों को नियमित धोना अत्यंत महत्वपूर्ण है। 5. **हाथों का तरतीब से संवहन**: हमेशा हाथों को साबुन से अच्छी तरह धोकर, जीवाणुओं के खिलाफ लड़ने के लिए हाथों को ��च्छी तरह से साफ रखें। 6. **टीकाकरण**: अपनी आयु और स्वास्थ्य के आधार पर डॉक्टर की सलाह पर आधारित रहकर अपनी टीकाकरण की जाँच और लागू करें। 7. **स्वास्थ्य जाँच**: नियमित रूप से डॉक्टर के पास जाकर स्वास्थ्य जाँच करवाएं और उनकी सलाह का पालन करें। 8. **अधिक पानी पिएं**: अपने शारीरिक स्थिति और जलसंचार के हिसाब से प्रतिदिन पर्याप्त पानी पिएं। हम सभी को एक स्वस्थ और ऊर्जावान जीवन बिताने के लिए ये नियमों का पालन करना चाहिए। स्वास्थ्य पर ध्यान देना हमारे जीवन की महत्वपूर्ण जिम्मेदारियों में से एक है। #HealthTips #Wellness #stayhealthy #HealthyLiving #WellnessWednesday #HolisticHealth #FitLife #SelfCare #HealthIsWealth #MindBodySoul #NourishYourBody #ActiveLifestyle #EatClean #HealthyChoices #HealthyHabits #ExerciseEveryday #NutritionMatters #StayFit #PositiveHealth #HealthyMind #HydrationMatters #BalancedDiet #MentalWellness #StressFreeLife #BoostImmunity #WellnessGoals #HolisticWellness #StrongBodyStrongMind #HealthyEatingHabits #FitnessMotivation #MindfulnessPractice #HappinessThroughHealth

[neodebono]

@vrij_nederland wederom een scherpe observatie van @tim_sjongers dit keer samen met @ahlam_benali_attouti en @mariekebreed https://www.vn.nl/lees-bewoners-niet-de-les/ Hoop dat er veel mensen van (minimaal) @minocw @minvws @gemeentedenhaag het artikel gaan lezen en er eindelijk iets SAMEN met ons als bewoners en professionals die wel in de wijk wonen (makkelijk te vinden via @harmbenthem @saskia.devin en/of ondergetekende (humble brag) Want inderdaad .. Het wemelt in Moerwijk (dan ook) van de professionals die gezondheid als het hoogste goed zien en preventie als laaghangend fruit: minder roken, meer bewegen en gezonder eten. Bij veel bewoners roept dat de vraag op van wie hun gezondheid is. Want vrijwel niemand van de onderzoekers komt zelf uit de stad, laat staan uit de wijk. De onderzoeksvragen en de plannen worden geformuleerd en gesmeed op de tekentafel. De Moerwijker komt pas in beeld bij het zoeken naar antwoorden. (En als de antwoorden niet bevallen dan worden ze gewoon niet gebruikt ) PS Moerwijkers zijn zelf een onderzoeksbureau en adviesbureau gestart. Meer info via @moerwijkcoop #Moerwijk #DenHaag #Moerwijk070 #betuttelendbeleid #beledigendebroccoli #systeemwereld #leefwereld #positievegezondheid #samenwerking #cooperatie #leefstijl #lifestyle #positivehealth (bij Moerwijk, Zuid-Holland, Netherlands) https://www.instagram.com/p/CiZioPtApTb/?igshid=NGJjMDIxMWI=

[pinkysmiles]

Got this today and I am so excited to start it. For all those interested please ask my friend @wakeupyourface abs she can hook you up! #tegreen97 #greentea #supplement #healthy #goodtimes #positivehealth #lifeofpinky (at Pflugerville, Texas) https://www.instagram.com/p/CgAZqfwFOKh/?igshid=NGJjMDIxMWI=

[goodkoala]

Hemp Day Wednesday Facts: According to a report from the World Health Organization, “In humans, #CBD exhibits no effects indicative of any abuse or dependence potential…. To date, there is no evidence of public health related problems associated with the use of pure CBD.” .⁣ .⁣ .⁣ .⁣ .⁣ #anxietyrelief #naturalmenopauserelief #naturalherbs #herbalife #medicalherbalist #naturalmedicine #hotflushes #herbalist #perimenopauserelief #naturalmenopause #herbs #stressrelief #herbal #perimenopausehealth #naturalherbal #fatigue #naturalremedies #positivehealth #natural #selfcare #positivity #naturalalternatives #herbalmedicine #cbdforstress #menopausesymptoms #menopauseadvice #postivepause #perimenopause #menopause https://www.instagram.com/p/CG5FG6vH0xb/?igshid=1wczqozphcqnv

[thecpdiary]

A positive slant on my life

Living through trauma isn’t easy, but how we see our experiences through the other end is important. No matter how negative my experiences or life was, it was important I didn’t sugar coat those, in terms of my mental health; it was important I was able to stay present and positive.

A Positive Mental Attitude allows you to assert yourself positively, so that no matter the situation your positive disposition attracts positive change.

Anyone who is mentally positive will always seek to find and execute ways, to put a positive slant on what could be very negative circumstances and to find a desirable outcome for themselves. How we come through the other end is important.

Seeing and having a positive slant on your situation, doesn’t mean we dismiss what’s happening to us or that what happened didn’t happen. Those things will still be part of our experiences, but it will allow us to take a more balanced approach on what we deal with.

I could either continue to think positively on my trauma, or I could continue to see my trauma negatively and that would negatively impact my mental health. Being positive, carried me through my experiences, through my life. No matter what I dealt with around a disability I didn’t know I had, I always put a positive slant on things.

Putting a positive slant on our experiences, doesn’t take away the initial deed, what’s been done is done, but it will always allow us to focus on and look for the positives and that helps us come through the other end with a more positive disposition.

For more inspirational, life-changing blogs, please check out my site https://www.thecpdiary.com

[curvysupporters]

Www.curvysupporters.com Are you being proactive about your mental health? Just like with your physical health, it's important to avoid triggers that could lead you to fall back into old problematic patterns. "Triggers are events that tap our sensitive spots in our psyche, that when they get hit can result in a flood of negative emotions," writes PT contributor and psychologist Jennice Vilhauer. “These sensitive spots are often painful, very deeply held beliefs about ourselves. ‘I’m not good enough,' 'I’m unworthy,' 'I’m unlovable,' 'I’m incapable and useless'." Vilhauer describes three signs that you could be headed for trouble #mentalhealth#positivehealth#positivethinking#curvsupporters https://www.instagram.com/p/CCWX_nbglEy/?igshid=qo8mh2tm9dim

[probablytori]

A couple reminders to those struggling- you are not alone ♡ I always struggle with feeling lonely, isolated, and disconnected from my reality. Even around my friends and family, it can be hard to relate to society. My eating disorder pushed me to escape my life whenever it got hard because i was convinced I didn't deserve a good life and I didn't think I could handle it. I realize as I go along and improvise living my life, that i would regret not even trying to put up the fight. This may always be a struggle for me, a boundary I'm going to try to break daily. But at least i know- I am not alone in this. There are people out there fighting battles just as hard as me, and harder. I can fight for them. And i can fight for myself.

[simply-another-story]

"🏥scan update ziekenhuis🏥" . . Wow!!! Wat een uitslag! Nog steeds na 18,5 maand of iets meer dan 1,5 jaar ben ik niet meer in behandeling. Nog steeds stabiel. Van een uitzichtloze toekomst naar een heden vol hoop en glorie... Mijn eigen methode van Calisthenics, wielrennen, wietolie, homeopatische medicatie , gezond eten en mediteren lijken bij mij nog steeds te werken. Ik dank de goden voor mijn kracht! Kembali, kembali.... De volgende scan is 7 augustus... 👍🏾✊🏾🤞🏾🕊️ . . . #simplyanotherstory #daveslifewithcancer #mybattlemyfightmylife #lovelifefight4life❤️ #ctscan #kankerandersbekeken #slokdarmkanker #positivehealth #positivemind #kankerandersbekeken #kankerfonds #mijnstrijdtegenkanker #mijneigentherapeut #alternativecancertreatments #alternativetherapy #alternatievetherapietegenkanker #geefnooitop #nevergiveup #mijneigenbehandeling #dejavaanseguru (bij Haarlem, Netherlands) https://www.instagram.com/simply.another.story/p/BxPgvfBFIhr/?utm_source=ig_tumblr_share&igshid=r82c9sx1rwzr

[khewitt70]

Strive to maintain your health then others will follow. What I’m saying here is if you look after your own health and well-being then those under your wing (family and friends) you can then give them the care and attention they need to remain healthy. #healthyliving #positivehealth #positivemind #energyhealing #reflexology #naturalemolescent. www.naturalemolescent.com https://www.instagram.com/p/BxNWGrkpYVW/?utm_source=ig_tumblr_share&igshid=1eid1eb5v0ti2

[enduringmentalhealth-blog]

April is stress awareness month. Be mindful of how you feel and don’t let your stress become too much to manage. Taking care of yourself daily is the best way to handle stress. So we would like to give you some tips to keep your stress level under control. 1. Daily “Me time” Daily dose of “me time” is important. Set some time for yourself in every day to do something that you like. Make it be the time for you to enjoy fully of what you’re doing: reading, drawing, cooking, watching TV, listening to music, or just resting. All is good as long as it’s your enjoyable time. 💛 2. Being in present Regular practice of mindfulness is one of the most effective ways to de-stress. Bring your naughty mind to focus on “here and now” and be still for a little while. Breathe deeply and just be in the moment. 🧘‍♀️ 3. Talk it out Simple as that. Just saying it out can help already to de-stress. Talk to someone that you feel comfortable to do so, someone close to you or a community you can trust (like our EMHO!) 💙 4. Keep moving Exercises help the brain to release the “feel-good” hormones, which will rebalance your feelings & emotions. Keep yourself healthy and strong, physically and mentally. 🏃‍♂️ Take care x #StressAwarenessMonth #Stress #DeStress #MentalHealth #PositiveHealth #SelfCare #EMHO https://www.instagram.com/emhorg/p/Bv9PDiiH00W/?utm_source=ig_tumblr_share&igshid=j4bfd645jun8

[roshni99]

बीमार होने से बचना हमारी सबसे बड़ी प्राथमिकता होनी चाहिए। यहां कुछ आसान और प्रभावी टिप्स हैं जो हमें बीमारियों से बचने में मदद कर सकती हैं: 1. **अच्छी आहार**: स्वस्थ और पौष्टिक आहार लें, जिसमें सब्जियां, फल, अनाज, दालें और प्रोटीन शामिल हों। 2. **नियमित व्यायाम**: नियमित व्यायाम करें ताकि शारीरिक स्वास्थ्य मजबूत रहे और रोगों से बचा जा सके। 3. **पर्याप्त आराम और नींद**: दिनभर की थकान के बाद आराम और नींद का पूरा मात्रा में लें। 4. **स्वच्छता**: स्वच्छता और हाथों को नियमित धोना अत्यंत महत्वपूर्ण है। 5. **हाथों का तरतीब से संवहन**: हमेशा हाथों को साबुन से अच्छी तरह धोकर, जीवाणुओं के खिलाफ लड़ने के लिए हाथों को अच्छी तरह से साफ रखें। 6. **टीकाकरण**: अपनी आयु और स्वास्थ्य के आधार पर डॉक्टर की सलाह पर आधारित रहकर अपनी टीकाकरण की जाँच और लागू करें। 7. **स्वास्थ्य जाँच**: नियमित रूप से डॉक्टर के पास जाकर स्वास्थ्य जाँच करवाएं और उनकी सलाह का पालन करें। 8. **अधिक पानी पिएं**: अपने शारीरिक स्थिति और जलसंचार के हिसाब से प्रतिदिन पर्याप्त पानी पिएं। हम सभी को एक स्वस्थ और ऊर्जावान जीवन बिताने के लिए ये नियमों का पालन करना चाहिए। स्वास्थ्य पर ध्यान देना हमारे जीवन की महत्वपूर्ण जिम्मेदारियों में से एक है। #HealthTips #Wellness #stayhealthy #HealthyLiving #WellnessWednesday #HolisticHealth #FitLife #SelfCare #HealthIsWealth #MindBodySoul #NourishYourBody #ActiveLifestyle #EatClean #HealthyChoices #HealthyHabits #ExerciseEveryday #NutritionMatters #StayFit #PositiveHealth #HealthyMind #HydrationMatters #BalancedDiet #MentalWellness #StressFreeLife #BoostImmunity #WellnessGoals #HolisticWellness #StrongBodyStrongMind #HealthyEatingHabits #FitnessMotivation #MindfulnessPractice #HappinessThroughHealth

[neodebono]

Met een afvaardiging vanuit #Moerwijk en aantal actieve organisaties zoals @moerwijkgeloven @moerwijkcoop @mooimoerwijk @madeinmoerwijk en @bijbetje aanwezig bij het Breed Overleg van Gezond en Gelukkig Den Haag @fonds1818 #gezondengelukkig #denhaag #verbinding #positivehealth #happymoerwijk #geestelijkegezondheid #geestelijkezorg #welzijn #opbouwwerk #communitybuilding #eerstelijn (bij Het Nutshuis) https://www.instagram.com/p/B9j3K18ge2R/?igshid=ajnidwcopqqs

[mrmrjadey]

#BPD #rePLANOLY @handsintheair.bristol . #Bristol #MensMentalHealth #MentalHealth #MentalHealthAwareness #BristolMen #PositiveHealth . Sent via @planoly #planoly

[ambrosiawellness]

Positive health behaviors to relieve stress without overeating

Many studies have shown an association between emotional distress and binge eating, bullimia nervosa and obesity

#positivehealth

#healthbehaviors

#preventovereating

#avoidovereating

#stopovereating

#ambrosiawellness

#pallavisambrosiawellness

#stressbuster

#stressrelief

#relievestress

#emotionaldistress

#bingeeating

#bullemia

#obesity

#stressfree #overeatingrecovery #bingewatching #stressfree

[rohanmintoo11-blog]

Can you think of life? Without Health

[simply-another-story]

"Same Period, Different Years"... . Gisteren was ik door oude foto's aan het bladeren op Zena's telefoon. Het blijft confronterend om jezelf terug te zien op mooie herinneringen maar moeilijke tijden. De bovenste foto is van april 2017. Op dat moment was ik net in behandeling en had ik net mijn eerste chemo gehad. Het verdriet is letterlijk in mijn ogen te zien. Op de linker foto was het vorig jaar net bekend gemaakt dat ik een half jaar in stabiele was. Mijn tumor en uitzaaiingen bleken zelf nog steeds te krimpen, ondanks dat ik niet meer in behandeling was sinds oktober 2017. De derde foto heb ik genomen om te vieren dat ik al anderhalf jaar niet in behandeling ben met voorlopig nog steeds mooie resultaten. Ik heb de regie zelf in handen kunnen nemen... Let the story continue...❤️🌹🕊️ 📸: @zena_victoria 🎹: @the_twza . . #simplyanotherstory #throwback🔙 #mybattlemyfightmylife #lovelifefight4life❤️ #positivemind #positivehealth #hindu #jiove #mijnstrijdtegenkanker #mybattleagainstcancer #twitone #nevergiveup (bij Haarlem, Netherlands) https://www.instagram.com/simply.another.story/p/Bw_1y2zlahh/?utm_source=ig_tumblr_share&igshid=1f2e41vpxbt3i