#Pilates challenge

[fitnessmantram]

Strength and Muscle Building Workout #shorts #muscle #strength #fitnessm...

 Elevate Your Fitness Journey take this 28-Day Wall Pilates Challenge

[deepestdelulu]

Learning to love yourself ౨ৎ

Celebrate yourself. Every accomplishment deserves to be acknowledged, no matter how big or small. Stop putting yourself down by thinking that you don't deserve to celebrate your achievements just because others have accomplished "greater things." Also, there is so much fun in hyping small wins; call your girlfriend, bake a cake, and enjoy yourself!!

Invest time in things that you love. Doing what makes you happy is essential for your mental health. It's so important to pursue one's small and simple pleasures without the intention of turning them into profit!!

Boundaries and relationships. Learn to say no, define and set boundaries, question your current relationships and friendships, and distance yourself from people who make you feel unloved or worthless.

Allow yourself to grow. Let go of the notion that you are undeserving of growth. Acknowledge the past for what it is, learn from it, and grow from it.

Refelct. Getting to know yourself deeply is key to self-love; journaling is a great way to reflect. Ask yourself questions, question your habits, observe how you respond in certain situations, etc...

Trust yourself and your intuition. Listen to yourself, and don't dismiss the small cues that your inner voice gives you!!

Care for yourself. It is not selfish to look after yourself. Start exercising, eat balanced and healthy, stay hydrated, educate yourself, read complex literature, consume media mindfully, prioritise your sleep and routines, care for your skin and hair...

Be patient. Self-love takes time; you must slowly unpack and unlearn past habits, confront uncomfortable thoughts and memories, and gain a deep understanding of yourself. Give yourself time and approach this as a journey to enjoy. <3

[malusokay]

Learning to love yourself 𝜗𝜚˚⋆

Celebrate yourself. Every accomplishment deserves to be acknowledged, no matter how big or small. Stop putting yourself down by thinking that you don't deserve to celebrate your achievements just because others have accomplished "greater things." Also, there is so much fun in hyping small wins; call your girlfriend, bake a cake, and enjoy yourself!!

Invest time in things that you love. Doing what makes you happy is essential for your mental health. It's so important to pursue one's small and simple pleasures without the intention of turning them into profit!!

Boundaries and relationships. Learn to say no, define and set boundaries, question your current relationships and friendships, and distance yourself from people who make you feel unloved or worthless.

Allow yourself to grow. Let go of the notion that you are undeserving of growth. Acknowledge the past for what it is, learn from it, and grow from it.

Refelct. Getting to know yourself deeply is key to self-love; journaling is a great way to reflect. Ask yourself questions, question your habits, observe how you respond in certain situations, etc...

Trust yourself and your intuition. Listen to yourself, and don't dismiss the small cues that your inner voice gives you!!

Care for yourself. It is not selfish to look after yourself. Start exercising, eat balanced and healthy, stay hydrated, educate yourself, read complex literature, consume media mindfully, prioritise your sleep and routines, care for your skin and hair...

Be patient. Self-love takes time; you must slowly unpack and unlearn past habits, confront uncomfortable thoughts and memories, and gain a deep understanding of yourself. Give yourself time and approach this as a journey to enjoy. <3

You guys ALWAYS ask about self-love and confidence, sooo I hope this can be a little helpful to some of you and as always, please feel free to share your own suggestions and tips in the comments!! ♡

love ya ･:*₊‧౨ৎ

[glowup-princess]

ʜᴏᴡ ᴛᴏ ʙᴇ ᴄᴏɴꜱɪꜱᴛᴇɴᴛ pt.2

Here are 10 more unique tips to help you stay consistent:

1. Tie It to an Existing Habit

Link your new habit to something you already do daily. Example: If you want to read more, read for 5 minutes right after brushing your teeth.

2. Use the "2-Minute Rule"

If a task feels overwhelming, start with just 2 minutes of effort.

Example: Instead of aiming for a full workout, just commit to putting on your workout clothes. Once you start, you'll likely keep going.

3. Track Progress Visually

Use a habit tracker, checklist, or even mark an "X" on a calendar every day you stick to your habit.

Seeing your streak grow will make you want to continue!

4. Set Non-Negotiables

Decide on a bare minimum you must do, no matter what.

Example: If you're too tired to exercise, do just 10 squats instead of skipping completely.

5. Change Your Environment

Make it easier to stay consistent by removing friction.

Example: If you want to drink more water, keep a bottle within reach at all times.

If you want to use your phone less, keep it in another room while working.

6. Develop an Identity-Based Mindset

Instead of saying, "I want to work out regularly," say "I am someone who exercises daily."

Aligning habits with your identity makes them easier to stick to.

7. Plan for Failure (Have a Backup Plan)

Expect obstacles and have a strategy for when things go wrong.

Example: If you miss a gym session, have a quick home workout plan as a backup.

If you can’t follow your full morning routine, pick just one key habit to keep.

8. Make It Fun

Consistency is easier when you enjoy the process!

Example: Turn boring tasks into a game, challenge yourself, or reward yourself after completing tasks.

9. Batch Similar Tasks Together

If you struggle with consistency, try batching tasks to make them easier.

Example: If you want to post on social media daily, create a week’s worth of content in one session.

10. Remove the Decision Fatigue

Plan ahead so you don’t have to think too much in the moment.

Example: Lay out your workout clothes the night before or meal prep for the week to avoid unhealthy choices.

Stay hydrated <3

pt. 3?

likes, comments, reblogs and follows are appreciated <3

[prettieinpink]

WAYS TO LIVE SLOWER IN 2025

2024 was such a blur for me, and I feel like I wasn’t really taking in the present moments as much as I should have. I don’t want to repeat the same thing in 2025, here’s a little few ways i’m implementing living slower in 2025. 

SHOWER MEDITATIONS. Each time I’m in the shower, I just focus on rinsing, soap, rinsing then I get out. While its a small thing to consider, as someone who has a lot of thoughts especially during school mornings, it's a nice way to ground yourself. 

If you’d like you can start off with a little prayer, thanking him for access to clean water and a bathroom. Let the water take all the struggles and stresses you have down the drain, use soap to renew yourself of yesterday for the new day and focus on how the water feels on your skin. Then, you can end it off with a prayer as well. 

TAKE THE TIME TO BE IN THE SUN OR NATURE. Perhaps you can read a book, listen to a playlist or just soak that time spent in nature. It's completely up to you, but I wouldn’t do anything that's too distracting like studying or scrolling. 

SAY THANK YOU, FOR NO ONE. Each time you get to sleep in your bed, say thank you. Each time you eat a meal, say thank you. Each time you get to have access to water, say thank you. There are a lot more opportunities to say thanks, but it just allows for daily appreciation of things that we do without thinking. 

UNATTACH YOUR PHONE FROM TASKS. Certain tasks, you do not need your phone. For example, cooking. When you cook and perhaps you’re waiting for something to boil, wash some dishes instead of opening instagram. Sometimes it doesn’t even have to be a task, when you’re in a car, don’t look at your phone, look outside at the window and observe the people or the cars you see. 

NO SOCIAL MEDIA IN THE MORNING OR EVENING. Social media is meant for quick consumption, but because it's so quick, we underestimate the time that we spend on it. Only 10 minutes can easily turn into an hour. I would avoid using it during these times because this is probably when we’re the most easily influenced by fads, products or misinformation. 

REST IS A TASK. Take the time out of your day to rest, because you need it. It doesn’t have to be a singular session daily either, it can be regular small intervals throughout the day. Use this time to reflect on how you’ve spent your time earlier, then do whatever you consider to rejuvenates you. 

LISTEN TO YOURSELF MORE. While the self improvement community does perpetuate the idea of ‘following the plan, not the mood’, (and i agree to an extent) but being miserable while trying to be productive is not ideal. If you’re sad, take the time to calm yourself down. You’re angry, then channel it into something high energy but not necessarily productive. 

In a way, being able to recognize these feelings and acknowledge them is a skill that is developed overtime and will be useful. 

[digitalgirlguide]

KIMMY'S DIGITAL DIARY

Life got so much better once I stopped caring so much what other people think of me. The only person I have to impress is myself, and everything else will fall into place.

I'm not worried on anybody else's success, I'm focused on mine.

I'm not focusing on what I lack, I'm focusing on gratitude for what I have and what's to come

I'm practicing discipline and staying on track with my glow up non-negotiables

what's in?

reading for 15 minutes a day

going to the gym & staying fit

comfort soups

being grateful for future you

what's out?

self deprecating jokes

not making smart goals

making excuses

CURRENTLY LISTENING TO:

[glitteraddams]

LEAH KATEB AS A BESTFRIEND/CRUSH - HCS

(black fem reader) 🐈‍⬛

- would say you two should couples up but play it off as a joke

- always insist on zipping your bodycon sets up, likes to play and smack your ass when shes done

- makes you breakfast everyday in the villa

- could say how any person you coupled up with rubbed her the wrong way just out of jealously

- subtly spoils you. if you said you liked her necklace or shoes, she always insists on giving it to you

- loves to match with you

- best believe she gives a stank face to the girls you laugh a little too hard with

[huellitaa]

☀️🎀 princess project: get out of this mess!

so, i've been going through a lot lately. i recently found out i've been betrayed by my closest friends, i'm currently in an insane sapphic situationship with a girl who i'm ridiculously obsessed with, i've been overworking myself to the bone, i'm alone, my reputation is trashed, and i'm literally fucked in every area possible.

and yet, i persist! 🫶🎀

ever since summer 2022, the worst year and worst period of my life to date, i vowed to never let another summer go to waste. of course, looking back on it, it taught me so many irreplaceable and valuable lessons and was not a waste in the slightest but a necessary journey for me to get where i am today.

june is in five days. and that means so is summer. and i will stick to my promise, even if i'm in the worst place possible right now. i will never give up. i'm like a pretty pink cockroach. you try to get rid of me and i come back even more infuriating than the first time. ♡

this summer is going to be my summer. i don't care what happens. i promised myself an amazing summer and that's exactly what i'm going to get, whatever happens. and i want my beautiful girls in my phone (all of you) to do the exact same; so i present to you, the summer princess project! ☀️🎀🫶

i am gonna be using this project like my diary throughout the summer, and it's gonna be holding me accountable, too. i'll be releasing new updates on the princess project every day so keep an eye out for those if you're interested in listening to me ramble for ages ♡

this is mainly just a project for me, but you're more than welcome to join in with me and we can keep ourselves pretty and productive all summer ♡

──★ ˙ ̟🎀 summer goals! ~

☀️𓂃 ࣪ ˖ eliminating laziness: productivity!

⊹˚. 💬 improve my social skills!

🎀𓂃 ࣪˖ solidify my self concept!

⊹˚. 🧁 fix my attention span!

──★ ˙ ̟🎀 sunday 26.5.24

🗒🎀𓂃 ࣪˖ today's to do!

☀️ mental

journal and get your head together, figure out what's going on and where the fuck we're going from here

had a mental breakdown to my parents. oddly therapeutic actually

🎀 physical

shower and wash hair

🧁 academic

nothing here ♡

💬 social

had an argument with and cut off my ex friend group !!

🎀 leisure

redid my girlblogger den ~

decorated photo walls

binge watched gossip girl

had a girly self care video game night

all my love, and i look forward to sharing my summer with you all 🫶🎀✨️

[futurememor1es]

apps every girlblogger should have ♡

♡ pinterest - my #1 favourite. you can find anything on there. you can save your interests on little boards. my safe space <3

♡ pinterest shuffles - powered by pinterest. create collages from pinterest pictures, and post them! love this, but it's not supported on all devices.

♡ landing - great alternative for shuffles, but has less photos to choose from so you usually have to add them yourself.

♡ study bunny - the cutest app for studing. you get coins when you study, and with them you can buy stuff for your bunny. you can also see your study stats. so motivating and cute!

♡ picsart - a great app for image editing, very easy to use too!

♡ duolingo - such a fun way to learn a language! bite-sized lessons, so not a lot of commitment is needed. i currently have a streak of 555 days of learning french <3

♡ structured - this one is for the extremely productive girls. you can plan your whole day so easily with this!

♡ acloset - remember the dress up scene in clueless? this is it, inside your phone. i've tried like all the digital closet apps out there, and this is the best in my opinion.

♡ libby - all the free audio- and e-books you could ever wish for. use this one constantly, it's so good!

♡ goodreads - to track books you've read and want to read. you can also rate books and read other peoples ratings!

⋆ ˚｡ ⋆୨♡୧⋆ ˚｡ ⋆

might add something later if i find something new. have an amazing day, love you ♡

[theamazingmuse]

Does anyone said WINTER ARC ?

─ ⋅ ⋅ ⋅ ──── ♡ ─── ⋅ ⋅ ⋅ ─── ⋅ ⋅ ⋅ ──── ♡ ─── ⋅ ⋅ ⋅ ─

I know that you know this term, especially on TikTok . Men love to talk about this period (October - November - December). I always said this in my posts. When you see those morning routines, how to be this or that, you don't need do those things if it's not for you.

Remember that this your life and you decide the rules.

-> This a guided plan to succeed your winter arc . No BS.

1 -Look at what you've done so far. Take a piece of paper and be blunt. What worked ? What didn't ? How did you feel this year ?

2 - What can you achieve in 3 months ? See it on a long term scale. It's useless to do things fast fast fast. You're going to lose it as fast as you reached it. For exemple, being more cultivate. Start with 3 topics that you like and look for documentary / articles about that.

3 - yes, start slow. We have so much expectations especially at the beginning (of the year) thinking that we can achieve everything. No, our old version of yourself is still here and we need to start slow to not shock this version.

4 - I guess you do this winter arc to improve yourself. You heard it before. Who you want to be ? What that version of you have ? They have an aura ? They know how to paint ? A good eloquence ? What ? Not gonna tell you to act like this version because it difficult but make some choices (slow), yet intentional choices towards this person. (the hardest part to change)

5 - If you want to be in shape, start with YouTube videos. No need to take a pilates class there is everything at home (unless you have the money to take a class). Going to the gym is easy but having the discipline is definitely not. Have a workout program, know what you want to train. There is a bunch of gym creators with your dream body.

(do not put too much pressure on yourself , it has to be enjoyable so you can stick to it)

-> practice 80/20 in your alimentation. Look at what is good for you.

6 - Waking up early is for the people that don't have school or don't work traditionally. If you're a student, take some rest and be organized if you want to do this. And know what you're gonna do as an early bird

7 - if you wanna start reading, I recommend you a sky beyond the storm. This is a dystopia and I loved it. I need to read the fourth volume but it is not available for now. If you are into self development start with the 7 habits of highly effective people or the compound effect. Go with the flow, even if you read one page.

8 - Take care of yourself. Do some selfcare, massage, meditation, breath work. Learn how to do things on you own like nails, epilation, improve your makeup

9 - track what you did. On each day write down what you did and how you feel. At the start there is nothing but on December you're gonna be like WOW

10 - Lastly, at end on each week write good things that happened that week in your life. Whatever. I started by doing that and it's so peaceful. For exemple, last week I succeeded in parking the car by myself. I struggle with this pls I am just a girl . Writing this made me so happy

This period is perfect for growth. You're gonna know what you like and who you are.

I hope you stay discipline toward the person you wanna become (I wish myself that too). Everything is not gonna be perfect but always do 1%.

(if you didn't do something, be easy on yourself but don't let more that 2 days pass, get back on track)

Its gonna be challenging, not gonna lie this is hard to change. So hard. I am here to tell the truth. You're here with that version of you that you have for many years, with traumas that people gave you and now you have to deal with it alone.

There is no other choice to evolve otherwise you're gonna be the same. Go for it. I believe in you

─ ⋅ ⋅ ⋅ ──── ♡ ─── ⋅ ⋅ ⋅ ─── ⋅ ⋅ ⋅ ──── ♡ ─── ⋅ ⋅ ⋅ ─

The end. I don't like traditional rules in those type of challenge. There is some of these things that might be true YES but it seems like you're gonna die if you don't take a cold shower or if you don't wake up early omg

I hope that is period is gonna be a good way for you to end up 2024. By reading this you are a step ahead of everyone who waits 2025 lol

I love you wherever you are

theamazingmuse 🫐

[deepestdelulu]

How to be confident

Confidence can get you incredibly far in life and make everything a lot easier; I consider myself a really confident person, so here are a few tips that might help you get there! <3

Eliminate toxic people. I don't care if it's your best friend, boyfriend, or mom; if they are stopping you from being the best version of yourself, it's time to say goodbye.

Fix your posture! Confident people have good fucking posture, and sweety, I just know your posture is not it rn, so please straighten that back.

Do what makes you happy. Who cares what people have to say about it? If it's good for you, do it.

Tell yourself you're that girl. Nobody will believe it if you don't do it, so hype yourself up!

Practice eye contact. I can just tell someone is confident if they can look me in the eyes while having a conversation. It seems much harder than it actually is; pick one of their eyes and just focus on it while you talk.

Speak with tone and expression. Talking in a quiet and monotone manner doesn't necessarily make you look insecure, but talking with expression just sounds more confident.

Make your hand visible. When you hide your hands, it makes you look insecure and uncomfortable.

Mind your own business. This one is really simple; I don't think I have to explain, lmao.

Don't tell people your insecurities because 99% of the time, they didn't notice them before you pointed them out.

Accept compliments. If someone says you look good, don't be like, "oh nooo, I look AWFUL" just say thank you and accept the compliment :)

Stop over-apologizing.  Only say it if you actually did something bad or feel sorry.

Visualize the person you want to be. It's pretty simple, think about who you want to be, then think about how that person acts, their routine, how they talk, etc., and slowly start adapting those habits.

Don't be nervous to ask for help. Instead, change your mindset; people want to help you!

Authenticity radiates, be true to yourself, and you will attract good people like a magnet.

No one is out of your league if you act like it. This entire 'league' thing is made up, so don't put yourself in a box.

Trust yourself. You have a bad feeling; you know it and act on it. If you feel like something is not right, it's probably not. Trust yourself.

Stay calm under pressure. It's crucial to not freak out under pressure; even if you do, try acting as if everything is under control.

When entering a room, don't be on your phone. Look around, introduce yourself, greet people, etc.

smile more :)

walk like you know where you're going, even if you don't lol.

Live for yourself. Constantly work on not caring what other people think. If you like it, you post it. If you want to go there, go. If you like that outfit, wear it. Make decisions for yourself, not for others to validate you. It's your world, and every decision you make is because you want to make it yourself!

✩‧₊*:・love ya ･:*₊‧✩

[agirlwithglam]

✨💗 the ultimate it girl series: 💗✨

Hiii pretty girls! Welcome to a new guide: IT-GIRLING 101. It’s time we stop accepting a mediacore life with terrible treatments and up level to your greatest, most loved, most best potential. In this master guide, there will be tips on school/ academics, style, lifestyle/ daily routine, habits, socialising, confidence, mindset, you name it!

🎀 The It Girl Lifestyle Guide: morning routines, nighttime routines, daily routines/ planning, etc.

👠 The It Girl Confidence Guide: confidence & self love tips/ advice.

📚 The Student It Girl Guide: study tips, conquering school, and academics!

⭐️ The It Girl Mindset: full of mindset shifts/ tips.

🗣The It Girl Guide to Socialising: convo tips & tricks, how to effortlessly make people like you.

🌸 Personal It Girl Guide: personal style tips, hobbies, habits, etc.

also btw in each of these i'll try to add/ recommend an article / book/ youtuber to read or watch relevant to the mini guide.

Stay tuned for the posts!

[glowup-princess]

ʜᴏᴡ ᴛᴏ ᴀᴄʜɪᴇᴠᴇ ᴀ ɢᴏᴀʟ

Achieving a goal takes planning, discipline, and persistence.

Set a Clear Goal – Be specific about what you want to achieve. Instead of "get fit," say "lose 10 pounds in 3 months" or "run a 5K in 8 weeks."

Break It Down – Divide your goal into smaller, manageable steps. This makes it less overwhelming and helps track progress.

Set a Deadline – A timeline keeps you accountable. Without a deadline, it's easy to procrastinate.

Make a Plan – Outline daily or weekly actions to move toward your goal. Having a roadmap makes execution easier.

Stay Consistent – Success comes from small efforts repeated over time. Stay committed, even when motivation fades.

Track Progress – Keep a journal, use an app, or create a visual tracker. Seeing progress boosts motivation.

Stay Accountable – Share your goal with a friend, mentor, or support group who can check in on you.

Overcome Obstacles – Expect setbacks and plan solutions in advance. Flexibility and resilience are key.

Visualize Success – Picture yourself achieving your goal. This boosts confidence and keeps you focused.

Reward Yourself – Celebrate small wins along the way to stay motivated and reinforce positive behavior.

Remember take care of yourself <3

pt. 2??

like, comments, reblogs and follow are appreciated <3

[nodalstudies]

glow up with me ·∗ˈ‧₊° 60 day challenge!

i wanted to start a 60 day challenge bc tracking my daily progress/healthy habits helps me romanticize my life and stay consistent :-) i love sharing this online space with everyone, too, so feel free to join me <3

rules

🖇️ reblog/reply to this post with 3 valuable parts of your life that you want to give energy to! mine are academics, physical health, and spiritual growth <3

🖇️ every day, post what you did to invest in those goals :) like 1 hr studying, working out, etc.

🖇️ use & follow #nodalchallenge to see my and others’ progress :)

🖇️ join by friday, april 5th!

prizes???

🧸 1st & 2nd place in consistency by june 4th will get a custom pinterest moodboard and spotify playlist :)

[digitalgirlguide]

You're royalty so start acting like it.

you have to wake up every morning and be committed to being 'her'.

picture yourself as the belle of the ball, radiating confidence and grace everywhere you go.

👑 Elevated Beauty and Hygiene Secrets:

Start your day with a lavish skincare ritual, embracing the transformative power of taking care of the face you put out to the world. i personally like to add in serums, masks and gua sha to my routine

👑 Timeless Dressing and Styling Wisdom:

get clothes that scream timeless, with wardrobe essentials such as the classic little black dress, a pristine white blouse, and tailored pants (jeans too!). the colours are up to you! it doesn't have to be beige. my personal colour palette is filled with pinks,browns and sage green

adorn yourself with statement accessories - find pieces that are unique to YOU

👑 Fitness Aspirations:

find a fitness routine you like and stick to it. whether it's a mix of pilates, weight training, HIIT, etc. find something you love and keep doing it. move your body on a daily basis!

Cherish yourself with the reverence befitting a true sovereign, and witness the world bend to your presence. You embody the very soul of life's grand tapestry, woven with threads of inner majesty and cultivated elegance.

[rebellenotes]

i need to act as if my life is a video game so i dont spiral into depr3ssion so i made a 30 day challenge lol. im gonna log it on here starting from tomorrow!!! and here it is if u wanna try it too. i literally just came up w it so idk if it's... doable?? but i tried to make it as self-compassionate and realistic as possible. tag it with "rebelle 30 day demure challenge" if u do it so i can see!!

rebelle's 30 day DEMURE glow-up challenge ♡₊ ⊹

workout:

at least 30 minutes of exercise (dancing, strength training, yoga, walking, etc.)

hydration:

drink 2 liters of water :3 stay hydrated, pookie.

mindful eating:

focus on whole, yummy (healthy, if that's what you want) foods, but no stressing over it! it’s not about restricting (*≧ω≦) it's okay to treat yourself~ be mindful of what you eat, but don’t obsess <3 we're not falling back into unhealthy eating habits! if this is too hard for u if you have a history of obsessing over diets, literally skip this part and just eat normally.

skincare routine:

morning and night: cleanse, moisturize, and don’t forget your sunscreen in the morning (✿◠‿◠)

active hobby:

dedicate 30 minutes to a hobby that brings you joy (writing, djing, playing with your cats) (^o^) no passive stuff like scrolling social media !! (i mean you can doomscroll but not during your allocated 30 minute hobby time!!)

mindfulness/gratitude:

spend 5-10 minutes meditating, journaling, or reflecting on things you're grateful for (✿´‿`) orrrr if ur like me just write down random thoughts in a notebook, it doesn't have to be so serious!!

progress photo:

take a cute daily pic to track your progress. it's about celebrating little changes, not perfection!

limit screen time before bed:

reduce screen use 30 minutes before sleeping to get that good beauty sleep (✿◠‿◠) maybe read book instead or tire out ur pets so they sleep through the night (and let you sleep through the night too)

track record for reflection:

log days when you couldn’t finish all tasks, but use it as a time to reflect! no guilt~ remind yourself: "tomorrow is a new day!" (•‿•)/ this is for preventing fear of failure ending up in giving up altogether. it's a marathon, not a sprint!!