#Nutrition diet

[jairobaee]

If you want to try the #1 diet in 2023! Click here

[shreeisspecial]

Proper nutrition is a cornerstone of good health for everyone, but women have unique nutritional needs that change throughout their lives. From adolescence to post-menopause, a woman's body undergoes various physiological changes that require specific dietary considerations. This blog will explore essential nutrition tips for women at different life stages, helping you make informed choices about your diet to support optimal health and well-being.

[stayfitknowledge]

Plant-Based Nutrition promotes a diet rich in fruits, vegetables, whole grains, nuts, and seeds, offering numerous health benefits like improved heart health and weight management. Visit Stay Fit Knowledge Blog for more insights!

[cordialheartshomecare]

Living with fibromyalgia can be a challenge. This condition causes widespread pain, fatigue, and other symptoms that can significantly impact your daily life. While there’s no cure for fibromyalgia, there are ways to manage your symptoms and improve your quality of life. One important aspect of managing fibromyalgia is nutrition.

[immunitycult]

Best Fitness Workouts and Nutrition Diet in India

Best Fitness Workouts and Nutrition Diet in India. Offers personalized workout plans and healthy meal guidance for all fitness goals get fit and stay motivated.

[moramshetty]

Cold Pressed Oil: Using Scientific Accuracy to Improve Nutrition

Comprehending Cold Pressed Oil Oils that are extracted from seeds, nuts, or fruits by mechanical pressing at low temperatures—generally below 120 degrees Fahrenheit (49 degrees Celsius)—are referred to as cold-pressed oil. By using this technique, the raw foods' inherent flavours, nutrients, and antioxidants are preserved.

Advantages of Cold-Pressed Oil for Science: Preservation of Nutrients: Heat and chemical extraction techniques destroy several vital nutrients, including as vitamins, minerals, and phytonutrients. However, the low-temperature extraction approach preserves these nutrients.

Rich in Antioxidants: Antioxidants, which are essential for preventing oxidative stress and lowering inflammation in the body, are frequently found in abundance in cold-pressed oils.Rich in Essential

Fatty Acids: These oils are rich in beneficial fats, such as omega-3 and omega-6 fatty acids, which are essential for heart health, brain function, and maintaining the integrity of cells overall.

Effects of Cold Pressed Oil on Health There are several well-established health advantages to include cold-pressed oil in your diet, supported by scientific research: Cardiovascular Health: Because of their high concentrations of monounsaturated and polyunsaturated fats, certain cold-pressed oils, such as extra virgin olive oil and flaxseed oil, have been associated with better heart health. Brain Function: Omega-3 fatty acids, which are included in cold-pressed oils like fish and walnut oil, are essential for maintaining cognitive function and lowering the risk of neurodegenerative illnesses. Anti-Inflammatory Properties: Cold-pressed oils with anti-inflammatory qualities, such as avocado and coconut oil, can help those with autoimmune diseases and arthritis.

Selecting Correct Cold Pressed Oil When choosing a cold-pressed oil, take your nutritional needs and aspirations into account: Extra Virgin Olive Oil: Perfect for low-heat cooking and salad dressings.

Coconut oil: Because of its high smoke point and adaptability, it's great for skincare, baking, and sautéing.

Because of its omega-3 concentration, flaxseed oil is best utilised as a nutritional supplement or added to smoothies and yoghurt.

[abhilash96]

The importance of choosing high-quality cold pressed oils for optimal health benefits. 1. Introduction to Cold Pressed Oils Defining Cold Pressed Oils Cold pressed oils are extracted by mechanically pressing oil-bearing seeds or nuts without the use of excessive heat or chemicals, preserving their natural flavor and nutritional value.

Historical Significance and Traditional Use Cold pressed oils have been used for centuries in various cultures for cooking, skincare, and medicinal purposes due to their purity and health benefits.

2. Understanding the Health Benefits of Cold Pressed Oils Nutritional Components of Cold Pressed Oils Cold pressed oils are rich in essential fatty acids, vitamins, and antioxidants, which are essential for overall health and well-being.

Health Impact of Essential Fatty Acids The essential fatty acids present in cold pressed oils, such as omega-3 and omega-6, play a crucial role in maintaining heart health, reducing inflammation, and supporting brain function.

3. Factors to Consider When Choosing High-Quality Cold Pressed Oils Sourcing and Quality Standards Opt for cold pressed oils that are sourced from reputable suppliers, using high-quality seeds or nuts and stringent production processes to ensure purity and freshness.

Certifications and Authenticity Look for certifications like organic, non-GMO, and cold-pressed labels to guarantee the authenticity and quality of the oils you choose for maximum health benefits.

4. Nutritional Value and Composition of Cold Pressed Oils** Vitamins and Minerals in Cold Pressed Oils Cold pressed oils are a natural source of essential vitamins like Vitamin E, Vitamin K, and minerals such as iron and zinc, which support immune function and overall health.

Amino Acids and Antioxidants Content These oils contain amino acids and antioxidants that help protect cells from damage, promote skin health, and boost the body's natural defense mechanisms against diseases.

Choosing high-quality cold pressed oils can enhance your cooking, skincare routines, and overall health, providing you with essential nutrients and health benefits in their purest form.### 5. Impact of Processing Methods on Oil Quality

5.Differences Between Cold Pressing and Other Extraction Methods When it comes to extracting oils, cold pressing stands out for preserving more nutrients and flavors compared to other methods like heat or chemical processing. This gentle technique involves minimal heat, ensuring the oil retains its natural goodness.

Effects of Heat and Chemical Processing Heat and chemical processing, on the other hand, can strip oils of their beneficial compounds and alter their flavor profile. These methods may introduce unwanted chemicals or degrade the oil's quality, ultimately diminishing its health benefits.

6. Incorporating Cold Pressed Oils into a Healthy Diet Recommended Daily Intake Incorporating cold pressed oils into your diet can amplify your nutrient intake. Aim to consume a variety of these oils in moderation as part of a balanced diet to reap their diverse health benefits.

Usage Tips and Culinary Applications From drizzling over salads to using in cooking and baking, cold pressed oils can elevate the flavor of your dishes. Experiment with different oils to discover their unique tastes and create delicious culinary masterpieces.

7. Best Practices for Storing and Using Cold Pressed Oils

Proper Storage Conditions To maintain the quality of cold pressed oils, store them in a cool, dark place away from direct sunlight and heat sources. Additionally, seal the bottles tightly to prevent oxidation and preserve freshness.

Tips for Maintaining Freshness and Flavor Rotate your oils regularly to ensure you're using them before they expire. Keeping them in airtight containers and avoiding exposure to air can help retain their freshness and flavor for longer periods.

Conclusion: Prioritizing Quality for Optimal Health Benefits

In conclusion, the choice of high-quality cold pressed oils can make a significant difference in promoting optimal health and well-being. By understanding the nutritional value, selecting oils that meet quality standards, and incorporating them into a balanced diet, individuals can harness the full potential of these natural products. Embracing the importance of quality when it comes to cold pressed oils empowers individuals to make informed choices that support their journey towards a healthier lifestyle.

[theambitiouswoman]

⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

[actofit]

Nutritional Guidance

Actofit's health and wellness solutions include complete Nutritional Guidance. Actofit helps users reach their fitness objectives by offering tailored nutritional guidance with an emphasis on encouraging overall well-being. Actofit personalizes recommendations for food using advanced algorithms and user-specific data analysis, guaranteeing a comprehensive approach to health. Actofit's nutritional advice enables people to make well-informed choices, promoting a long-lasting and positive relationship with food, regardless of their goals—weight loss, muscle growth, or maintaining a balanced lifestyle.

[chiaberries]

[mostlysignssomeportents]

General Mills and cheaply bought "dietitians" co-opted the anti-diet movement

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Steve Bannon isn't wrong: for his brand of nihilistic politics to win, all he has to do is "flood the zone with shit," demoralizing people to the point where they no longer even try to learn the truth.

This is really just a more refined, more potent version of the tactical doubt sown by Big Tobacco about whether smoking caused cancer, a playbook later adopted by the fossil fuel industry to sell climate denial. You know Darrell Huff's 1954 classic How To Lie With Statistics? Huff was a Big Tobacco shill (his next book, which wasn't ever published, was How To Lie With Cancer Statistics). His mission wasn't to help you spot statistical malpractice – an actual thing that is an actual problem that you should actually learn to spot. It was to turn you into a nihilist who didn't believe anything could be known:

https://pluralistic.net/2021/01/04/how-to-truth/#harford

Corporations don't need you to believe that their products are beneficial or even non-harmful. They just need you to believe nothing. If you don't know what's true, then why not just do whatever feels good, man? #YOLO!

These bannonfloods of shit are a favored tactic of strongmen and dictators. Their grip on power doesn't depend on their citizens trusting them – it's enough that they trust no one:

http://jonathanstray.com/networked-propaganda-and-counter-propaganda

Bannonflooding is especially beloved of the food industry. Food is essential, monopolized, and incredibly complicated, and many of the most profitable strategies for growing, processing and preparing food are very bad for the people who eat that food. Rather than sacrificing profits, the food industry floods the zone with shit, making it impossible to know what's true, in hopes that we will just eat whatever they're serving:

https://journals.plos.org/plosbiology/article?id=10.1371/journal.pbio.2003460

Now, the "nothing can be known" gambit only works if it's really hard to get at the truth. So it helps that nutrition and diet are very complex subjects, but it helps even more that the nutrition and diet industry are a cesspool of quacks and junk science. This is a "scientific discipline" whose prestigious annual meetings are sponsored (and catered) by McDonald's:

https://www.motherjones.com/environment/2014/05/my-trip-mcdonalds-sponsored-nutritionist-convention/

It's a "science" whose most prominent pitchmen peddle quack nostrums and sue the critics who point out (correctly) that eating foods high in chlorophyll will not "oxygenate your blood" (hint, chlorophyll only makes oxygen in the presence of light, which is notably lacking in your colon):

https://www.badscience.net/2007/02/ms-gillian-mckeith-banned-from-calling-herself-a-doctor/

When the quack-heavy world of nutrition combines with the socially stigmatized world of weight-loss, you get a zone ripe for shitflooding. The majority of Americans are "overweight" (according to a definition that relies on the unscientific idea of BMI) and nearly half of Americans are "obese." These numbers have been climbing steadily since the 1970s, and every diet turns out to be basically bullshit:

https://headgum.com/factually-with-adam-conover/what-does-ozepmic-actually-do-with-dr-dhruv-khullar

Notwithstanding the new blockbuster post-Ozempic drugs, we're been through an unbroken 50-year run of more and more of us being fatter and fatter, even as fat stigma increased. Fat people are treated as weak-willed and fundamentally unhealthy, while the most prominent health-risks of being fat are roundly neglected: the mental health effects of being shamed, and the physical risks of having doctors ignore your health complaints, no matter how serious they sound, and blame them on your weight:

https://maintenancephase.buzzsprout.com/1411126/11968083-glorifying-obesity-and-other-myths-about-fat-people

Fat people and their allies have banded together to address these real, urgent harms. The "body acceptance" movement isn't merely about feeling good in your own skin: it's also about fighting discrimination, demanding medical care (beyond "lose some weight") and warning people away from getting on the diet treadmill, which can lead to dangerous eating disorders and permanent weight gain:

https://www.beacon.org/You-Just-Need-to-Lose-Weight-P1853.aspx

Fat stigma is real. The mental health risks of fat-shaming are real. Eating disorders are real. Discrimination against fat people is real. The fact that these things are real doesn't mean that the food industry can't flood the zone with shit, though. On the contrary: the urgency of these issues, combined with the poor regulation of dietitians, makes the "what should you eat" zone perfect for flooding with endless quantities of highly profitable shit.

Perhaps you've gotten some of this shit on you. Have you found yourself watching a video from a dietitian influencer like Cara Harbstreet, Colleen Christensen or Lauren Smith, promoting "health at any size" with hashtags like #DerailTheShame and #AntiDiet? These were paid campaigns sponsored by General Mills, Pepsi, and other multinational, multibillion-dollar corporations.

Writing for The Examination, Sasha Chavkin, Anjali Tsui, Caitlin Gilbert and Anahad O'Connor describe the way that some of the world's largest and most profitable corporations have hijacked a movement where fat people and their allies fight stigma and shame and used it to peddle the lie that their heavily processed, high-calorie food is good for you:

https://www.theexamination.org/articles/as-obesity-rises-big-food-and-dietitians-push-anti-diet-advice

It's a surreal tale. They describe a speech by Amy Cohn, General Mills’ senior manager for nutrition, to an audience at a dietitian's conference, where Cohn "denounced the media for 'pointing the finger at processed foods' and making consumers feel ashamed of their choices." This is some next-level nihilism: rather than railing against the harmful stigma against fat people, Cohn wants us to fight the stigma against Cocoa Puffs.

This message isn't confined to industry conferences. Dietitians with large Tiktok followings like Cara Harbstreet then carry the message out to the public. In Harbstreet's video promoting Cinnamon Toast Crunch, Cocoa Puffs and Trix, she says, "I will always advocate for fearlessly nourishing meals, including cereal…Because everyone deserves to enjoy food without judgment, especially kids":

https://www.tiktok.com/@streetsmart.rd/video/7298403730989436206

Dietitians, nutritionists and the food industry have always had an uncomfortably close relationship, but the industry's shitflooding kicked into high gear when the FDA proposed rules limiting which foods the industry can promote as "healthy." General Mills, Kelloggs and Post have threatened a First Amendment suit against such a regulation, arguing that they have a free speech right to describe manifestly unhealthy food as "healthy."

The anti-diet movement – again, a legitimate movement aimed at fighting the dangerous junk science behind dieting – has been co-opted by the food industry, who are paying dietitian influencers to say things like "all foods have value" while brandishing packages of Twix and Reese's. In their Examination article, the authors profile people who struggled with their weight, then, after encountering the food industry's paid disinformation, believed that "healthy at any size" meant that it would be unhealthy to avoid highly processed, high calorie food. These people gained large amounts of weight, and found their lives constrained and their health severely compromised.

I've been overweight all my life. I went to my first Weight Watchers meeting when I was 12. I come from a family of overweight people with the chronic illnesses often associated with being fat. This is a subject that's always on my mind. I even wrote a whole novel about the promise and peril of a weight-loss miracle:

https://us.macmillan.com/books/9781429969284/makers

I think the anti-diet movement, and its associated ideas like body acceptance and healthy at every size, are enormously positive developments and hugely important. It's because I value these ideas that I'm so disgusted with Big Food and its cynical decision to flood the zone with shit. It's also why I'm so furious with dietitians and nutritionists for failing to self-regulate and become a real profession, the kind that censures and denounces quacks and shills.

I have complicated feelings about Ozempic and its successors, but even if these prove to be effective and safe in the long term, and even if we rein in the rapacious pharma companies so that they no longer sell a $5 product for $1000, I would still want dietary science to clean up its act:

https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2816824

I'm not a nihilist. I think we can use science to discover truths – about ourselves and our world. I want to know those truths, and I think they can be known. The only people who benefit from convincing you that the truth is unknowable are the people who want to lie to you.

If you'd like an essay-formatted version of this post to read or share, here's a link to it on pluralistic.net, my surveillance-free, ad-free, tracker-free blog:

https://pluralistic.net/2024/04/05/corrupt-for-cocoa-puffs/#flood-the-zone-with-shit

[ediet-the-right-way]

Posting all the meals I made this week✨

Mealspo post of all the healthy meals I made from scratch this week 🩷

See you later ✨

[curaehealth]

[activelifestylemagic]