#Narrative Therapy

[crimson-and-clover-1717]

The show is about the stories we tell ourselves about ourselves. With Stede’s love, Ed is able to rewrite the narrative of who he is.

Man against Beast. Ed against the Kraken.

The Truth vs The Lie. Ed triumphs! Behold!

The unlovable monster imagery is now a small fish. Ed’s gonna eat it!

[shrinkrants]

The quote below, from this book above, is the heart and soul of narrative therapy.

Until we are able to use our own words to tell our own stories, the context we find ourselves in–in this case, the psychiatric system–says our stories for us, and usually gets it wrong. In the context of the medical model, the story we learn to say is that we are ill. We begin to see ourselves as ill. We tell stories of illness, and the psychiatric system, and, by extension, society, accepts illness as the story of our distress. Being able to tell your own story–not the illness story–sets a new social context–one in which mad people are seen in a new light… In part, healing happens in the re-storying of our lives…. When he proclaimed, “You have a mental illness”, I’d responded, “I thought I had stories to tell.

[mentohol-blog]

Probably the most annoying thing my Husband and I do is make up our own versions of wrestlers' opening themes and sing them when the wrestler comes out.

A lot of them are about butts. Some examples

(Solo Sikoa)

I'm ready for Tonga/ Loa that is/ he's got a butt/ DAMN it's big (The key to this one is you have to gesture like you're grabbing a butt when you say damn).

(Randy Orton -

this one has its own associated game - you pick a random wrestler, and say, "What would the voices in X's butt say to make him/her nut?" and the other person provides an answer. e.g., "What would the voices in Cody's butt say to make him nut?" Answer - "You get to blade in this match.")

I hear voices in my butt/ They talk to me/ they make me nut

Others relate to actual characteristics of the chosen wrestler

(CM Punk)

Look in my eyes, what do you see? My shitty personality.

Some are situational, especially if they're not for current wrestlers

(Eddie Guerrero -

sung when I have removed my socks and accompanied by Husband pointing at my now bare feet and me kicking something).

Latino Feet

(Damian Priest -

when we're getting takeout).

All fries for the chompstar/ todos de pie por la torta

(Rhea Ripley -

When I'm telling Husband about therapeutic framework I like. We also have one about butts, but I'm going with this one this time).

This is my modality!

Others include lyrics so personally revealing that writing them out would be practically doxxing myself (Jacob Fatu, Jimmy Uso)

Then there's the category of "just sing the music or lyrics exactly as written, but in my honestly impressive Goofy voice (Carmelo Hayes, Jey Uso, Sami Zayn, Seth Rollins)

And some are just completely nonsensical

(Nia Jax)

There's only one May/ The other months, they are not May/ Except for perhaps JANuAry

This is only a small sample of the songs. We have one for every. Single. Modern. WWE. Wrestler (and a good amount of former). It's a problem.

[sarnai4]

I think it would be fun to have psychological therapies addressed in more fictional stories. I don't even think giving actual diagnoses would be as important as delving into the treatments. Someone could relate to one of the characters, then see what therapies work best for them. Plus, it could get some more word out there for less common treatments like animal, music, and narrative therapy. I'm working on a story like that now. All of the main characters have at least one mental illness, but they support one another and use psychological treatments like those I've mentioned. Hopefully, someone will be able to apply at least one of the therapies, then not feel so alone or unseen.

[unofficialchronicle]

"FutureMe.org" is a website that allows users to write letters to their future selves, essentially sending an email to their own address that will be delivered on a date they choose in the future, letting them revisit their thoughts and feelings from a past point in time; it's a platform for self-reflection and goal setting by looking back at what you wrote earlier. Users can choose to keep their letters private or share them publicly (anonymously).

[tosin-talks]

Tiny Tim is a fun picture book that teaches the importance of emotional regulation! As Tim learns how to control his storm of emotions and avoid problem behaviors, he also learns how to separate himself from harmful narratives. The original book provides 8 additional pages for parents and caregivers to learn how to help their children navigate intense emotions and develop a positive sense of self.

The junior edition was created for independent reading with age-appropriate language for young people. This version allows them to learn alongside Tim as he gains control of his emotions and behaviors.

Tiny Tim: Navigating Stormy Feelings and Behaviors is available for purchase on Barnes & Noble.com: $16.99 Hardcover or $13 Paperback and on Amazon: $13.00 Paperback. The junior edition is also available on Amazon: $9.13 Paperback

Tiny Tim: Navigating Stormy Feelings and Behaviors is written by Tosin Anjorin and illustrated by Peachmarch.

[turanga4]

Trick or Treat

👻

🎃

Oooh hellz yeah Spooky Attention let's gooooooooo

Trick Or Treat Ask Game Here.

So, I don't have many snippets of WIPs to share, but huzzah the rules say I can do stuff like rant about a published fic, so I shall do that. The topic of insomnia came up amongst some mutuals, and I mentioned that I have major issues with that also, so I decided that post-battle, Harry does as well. The line from a fic that I shared in that conversation was

Every night, sleep is a room he hangs out at the edge of, leaving too often and trying to return.

Which was totally my experience with this condition, when it was at its worst, about two years ago. Which was incidentally, though I didn't initially connect all the dots a) when I was experiencing a really extreme amount of trauma and post-traumatic stress and b) when I started writing HP fan fic, focusing on the post-war era and all of the work it takes to get towards "all was well."

And I realized all that shit was actually connected when...I actually shared the piece WITH my new therapist, about a year later, because the fic is my version of Harry-goes-to-therapy and in it, I expressed creatively a concern that I actually had once I recognized that, "oh fuck, this one actually has the skills to go there with me in a way that the others did not"--that engaging actively with past trauma can itself be re-traumatizing. I know we shouldn't fully see ourselves in our blorbos, but writing that piece was initially quite healing, and showing her that piece, understanding that Harry's "you'll have to start early, I reckon" was also about ME finally being ready to unpack a lot of past stuff that influenced why the more recent traumas were so difficult...yeah, that was actually rather excellent. Narrative therapy FTW, yo.

[therambleandrumble]

“As she walked home from the restaurant, she thought of something her therapist had once said to her: You can't get enough of a thing you don't need. She had rolled it around her mind for years, tugging at the riddle of its meaning, testing it against every kind of unhappiness. She couldn't get enough movie popcorn because it was terrible for her. She couldn't get enough episodes of the BBC crime dramas because they were an escape. She couldn't get enough money by working overtime because she already had enough money. She couldn't get enough approval from a boss whom she despised because she did not respect him. She couldn't get thin and fit enough because she still aspired to an absurd patriarchal ideal of female beauty. She couldn't get enough attention from a woman she wasn't really that attracted to because why should she crave it? These desires were insatiable because no need could be met— like fire, they grew when fed.

Not for the first time, she felt disgusted by how oriented she was to the interests and esteem of others.”

— Melissa Febos, “The Cure”

[solhwellness]

Different Types of Psychotherapies: Exploring Your Options | Solh Wellness

Several psychological therapies provide useful strategies for overcoming life's problems when it comes to improving your mental health. These treatments, often known as talk therapies or psychotherapies, offer a framework for comprehending and controlling your ideas, feelings, and behaviors.

Let's look at the various forms of psychological therapy available:

Cognitive Behavioural Therapy (CBT)

A well-known treatment method called cognitive behavioral therapy (CBT) aims to recognize and alter unfavorable thought patterns. By recognizing and addressing these ideas, people can manage disorders like anxiety, melancholy, and stress efficiently. Through CBT, you acquire practical abilities to change your negative thinking.

Dialectical Behavioural Therapy (DBT) 

DBT combines techniques that encourage mindfulness with cognitive behavioral treatment. Those who struggle with strong emotions, risky behavior, and interpersonal problems benefit the most from it. DBT teaches individuals how to control their feelings, strengthen interpersonal bonds, and encourage self-acceptance.

Psychodynamic Therapy 

This therapy focuses mostly on the unsolved problems and unconscious mechanisms that influence your ideas and behaviour. To uncover ingrained patterns and advance consciousness and personal development, psychodynamic therapy digs into past interactions and experiences.

Acceptance and Commitment Therapy (ACT)   

ACT places a strong focus on accepting one's ideas and feelings as opposed to trying to repress them. It helps people define their values and make a commitment to upholding them. This therapy effectively treats anxiety while enhancing general wellbeing.

Mindfulness-Based Therapies  

Self-awareness and present-moment awareness are encouraged in therapies that place a strong emphasis on mindfulness. These therapies include:

Mindfulness-Based Stress Reduction (MBSR):Through the practice of moderate yoga and mindfulness meditation, MBSR aims to reduce stress and promote emotional control.

Mindfulness-Based Cognitive Therapy (MBCT): Since the MBCT program combines cognitive therapy techniques with mindfulness training, it can benefit people who have recurrent depression.

Humanistic Therapies  

The goals of humanistic therapies are the pursuit of self-actualization, self-growth, and self-discovery. These consist of:

Person-Centred Therapy: In the encouraging, nonjudgmental environment of this treatment, people can examine their thoughts, feelings, and experiences.

Gestalt Therapy: The value of fully experiencing the present moment is emphasized by gestalt therapy. It promotes self-awareness and accountability.

Family Systems Therapy

Understanding how a person's ties with their family impact their mental health is the aim of family systems therapy. It tries to promote harmony within the family and communication.

Interpersonal Therapy (IPT)  

In IPT, emphasis is placed on interpersonal and communication skills. Both treating depression and resolving interpersonal conflicts can be done using it.

Narrative Therapy  

Examining the narratives we tell about our lives is an essential component of narrative therapy. Retelling and recreating these tales can offer people fresh perspective and a sense of empowerment.

Behavioural Therapy  

Behavioral therapy seeks to alter a behavior by identifying the reinforcers of that behavior. For phobias, OCD, and other conditions, there are two methods of treatment: behavior modification and exposure therapy.

Last but not least, each therapy has its unique technique and benefits. A licensed therapist can help you discuss your options and help you discover the option that best suits your needs. Remember that choosing the ideal approach could need some trial and error because therapy is a collaborative process. By incorporating psychological treatment into your regular routine for maintaining your mental health, you may offer yourself the resources you require to live a more balanced and fulfilling life.

At Solh Wellness, we take great care to fully understand the range of mental health issues and offer treatment that is uniquely tailored to each potential client. Our therapists are skilled at adapting the course of treatment to meet the demands of the patients. In order to assist you practice mindfulness and self-care, we also provide resources and techniques.

[queeringhope]

Word can makes the world a different place!

[zivanzawellness2]

Discover the transformative power of narrative therapy at Zivanza Wellness. Learn how this therapeutic approach helps individuals reshape their life stories, overcome challenges, and foster personal growth.

[touchstoneaf]

Reading the comments and I'm sincerely amazed that some people don't do this. And I totally know it's a trauma response, but guess what; it's my favorite place to be, so whatever, LOL

It’s weird to think that some people aren’t daydreaming 24/7 and creating all kinds of stories and worlds in their heads. Do you mean that when you’re listening to music or walking somewhere your mind is just blank? Sounds weird.

[icarus-enthroned]

in a fucked up way

horror stories have offered me a framework for healing by allowing me to access feelings of hypervigilance in an environment i actually have control over

which explains why more than half my comfort shows are horror

[nicholasandriani]

open.spotify.com/episode/0JicMOqn4ZT5nrhuCesREv Letting go

[touchstoneaf]

I've slowly been made aware of a phenomenon I had not understood before now as regards fanfiction. Specifically, I've never understood how people could just write single, contained scenes, and little bits of fluff, and cool vignettes and such... and just leave it at that. No need to soapbox about mythos, or... ANYTHING. (I find it amazing and inexplicably cool, jsyk)

But.

Apparently there are people who just sit down and write because they... enjoy the characters, and want to spend time with them in little moments in their histories /verses? That that is exactly how they write with concise verbiage these stunning vignettes, & perfect little character studies, and fluffy gorgeous interactions... and just leave it at that? That people can inhabit a fictional universe happily, without any need to fix anything, and just... ENJOY it? It doesn't consume all thought, or if so, only in a *fun* way?

That baffles me. It never occurred to me until recently that there are people who actually interact with media merely as pure entertainment, and it doesn't take up residence in their souls, or wreck their emotions, or ruin whole days. That they don't write because their stories have been painfully ripped out of them through their guts on the impetus of a agonizing betrayal and regret and grief and sorrow that means they will never be the same or find peace again. That they aren't drawn to fix the wrongs and right the injustices of a fictional world. They just want to hang out there, or something?

I confess I find that shocking. Y'all really watch shows and just feel... content and happy? Fullty satisfied?

What's that LIKE?