#My Journal

[mina-m]

I want chocolate, but I haven't burnt enough calories to afford it" (•͈⁠ᴗ⁠•͈⁠)

🍫☕🍪🫕🤎✨ IT'S NOT EASY BEING ME HAHA!

[malusokay]

how to brain dump like a pro

what you need

a messy notebook (I like the Leuchturm bullet ones)

a pen

a beverage for emotional support (or several <3)

how to get started

grab your notebook, and sit down in a quiet moment with enough time so you won't stress even more. The point of a brain dump is to unload all your thoughts, everything that is stressing you is put to paper. not aesthetically, no cutesy Pinterest vibes; we need it plain, unromanticised, and personal.

some prompts to get you going

do I have any deadlines coming up?

have I been making time for myself and my hobbies?

what projects, tasks, appointments, and/ or plans are currently stressing me out?

am I procrastinating anything?

am I properly looking after myself? (mental/physical health, skincare, hobbies, school/work, etc etc)

am I currently working through any challenges, and if yes how is that going so far?

how are my friends/relationships doing?

is there an area in my life that I should prioritise right now?

do I feel confident and comfortable at the moment?

Review and reflect

take some time and go over your writing; you can underline or highlight the points that you find most important. make this whole "brain dump" thing a routine; sometimes it takes a bit of writing until you actually get comfortable with putting your emotions onto paper (it sounds easier than it is..), but the more often you do this, the more comfortable you will get!! <3

As always, please feel free to share your own suggestions and tips in the comments! <3

love ya ･:*₊‧✩

[nenelonomh]

who is she? dream girl journal prompts

how does she dress?

what does she look like?

what are her wellness habits?

what are her weekly routines?

what are her boundaries?

what is her mental diet?

where is her focus?

where is she living?

who is she dating?

what is her careerr?

what does her social profile look like?

what shows does she watch?

what successes/accomplishments does she have?

how much money does she make?

what does she consume on social media?

how do people treat her?

who does she aspire to be?

what does she spend her free time doing?

who is she inspired by?

what has she let go?

[deepestdelulu]

How to brain dump like a pro

what you need

a messy notebook (I like the Leuchturm bullet ones)

a pen

a beverage for emotional support (or several <3)

how to get started

grab your notebook, and sit down in a quiet moment with enough time so you won't stress even more. The point of a brain dump is to unload all your thoughts, everything that is stressing you is put to paper. not aesthetically, no cutesy Pinterest vibes; we need it plain, unromanticised, and personal.

some prompts to get you going

do I have any deadlines coming up?

have I been making time for myself and my hobbies?

what projects, tasks, appointments, and/ or plans are currently stressing me out?

am I procrastinating anything?

am I properly looking after myself? (mental/physical health, skincare, hobbies, school/work, etc etc)

am I currently working through any challenges, and if yes how is that going so far?

how are my friends/relationships doing?

is there an area in my life that I should prioritise right now?

do I feel confident and comfortable at the moment?

Review and reflect

take some time and go over your writing; you can underline or highlight the points that you find most important. make this whole "brain dump" thing a routine; sometimes it takes a bit of writing until you actually get comfortable with putting your emotions onto paper (it sounds easier than it is..), but the more often you do this, the more comfortable you will get!! <3

As always, please feel free to share your own suggestions and tips in the comments! <3

love ya ･:*₊‧✩

[belovedapollo]

a little bit late, but, goodbye July 🌳

reblog is ok, don’t repost / use

[cozybao]

love is stored in the journal! scans of my little journal documenting my japan trip across 12 days :> featuring food packaging, photobooth pictures, tickets, and stuff i picked up from the ground 🍀

read it here

[s0larize]

[f-rg-tmigej]

[dearlyjess]

overconsumption is out! re-purposing old journals is so in ~

[adam-luvs-shostakovich]

Thoughts

[huellitaa]

journal index ⊹˚. ♡

🧸𓂃 ࣪˖ for all ur girl journal inspiration <3 ideas either from pinterest, tumblr or yours truly ‎♡

about me!

your favourite memories

people or characters with your mbti

why you love ur friends/family/anyone in your life

every ____ album ranked

skin breakout log

best parts of ur childhood

comfort board

debating over something (are ghosts real, does fate exist, etc)

favourite sweet foods

letter to little you

letter to future you

things you love about each season

things that give you hope in the world

ultimate guide to pampering ur pets

a song for each day

an album for each month

funniest things people have ever said to you

every crush you've ever had

reminders for every emotion

ranting about things you love

rambling about a topic or issue u think a lot about

your most embarrassing moments ever (in vivid detail)

explaining your playlists

love letter in a different language

book reviews on the most random things ever

an essay on literally anything

ur fav poets and poetry

[luzho]

i’ll delete it in the morning but i wanna know: do u guys like this little suki?

[nenelonomh]

journal prompts: for when you're feeling unmotivated

what makes you feel excited, and why?

reflect on a time you faced a challenge. what did you learn from it?

write about some media (book, movie, song) that has had a big impact on you. why did it make you feel this way?

think of a person or experience that has positively influenced you. how did they/it inspire you?

list three goals you want to achieve before this year ends. how can you take small steps towards them?

describe a time when you discovered something new that sparked your curiosity and inspiration.

write about a challenge you currently face. what can you do to overcome it?

what are some things in nature that inspire you? how do they make you feel, and why?

reflect on a time when you felt super proud of yourself. what did you achieve, and how did it make you feel?

write a letter to your future self. what are some hopes and dreams you have? how can you work towards them?

(images are from pinterest)

[fakelavender]

[belovedapollo]

I need more notebooks, more books and more hours in the day 🖊️ reblog is ok, don’t repost/use

[honeytonedhottie]

dealing with stress⋆.ೃ࿔*:･🎀📔

in this post i'll be talking about how i deal and manage my stress in ways that work for me, and how i soothe myself…💬🎀

AFFIRM ;

if ur an anxious manifestor, affirming will be ur best friend. affirm what u know to be true until it soothes you. if ur not into the law of assumption then thats fine too, affirming can still help you. affirming to urself that everything is going to be okay really helps.

some things that i like to affirm when im going through a lot of stress are ->

♡ ik that i am in control

♡ everything is going to work out fine

♡ i am at ease because everything is working out for me

♡ everything is coming together so beautifully for me

♡ i am totally in control, this is MY reality

REGULATING NERVOUS SYSTEM ;

so we have this thing in our bodies called the vagus nerve. it regulates ur heart rate, digestion, speaking and stimulating it helps anxiety and stress. to stimulate it you can ->

♡ hum or sing

♡ gargling

the reason behind these two points so far is that because ur using ur vocal chords it stimulates the vagus nerve (see chart above)

♡ exhale for longer than u inhale (DEEP BREATHSS)

TAKE SOME TIME OFF ;

you deserve to take a break from the world sometimes. take a day or two off of school if u can, or take a day or two off of ur work if ur able to and just get it together. do some meditation, take a nice long shower and a soothing nap. some more things to do while taking some time off/time to urself are

♡ meditate

♡ journalling

something that i do when i have a lot of stress is a healing journal "dump page" so i go into my healing journal and dump whatever has been on my mind, like literally everything and just get everything out of my system…💬🎀

♡ take a nice long shower

♡ take a nap

take the shower BEFORE u take the nap. i promise it feels so good to be clean and in fresh clothes and just bury yourself under ur blankets and RESTTT…💬🎀

♡ do some yoga

♡ do some breath control

♡ talk to yourself (it actually rly helps)

RELIEVE ;

relieve the tension and stress that u feel by doing things that are strenuous. like working out or something. just find ways in which to relieve the stress and tension from your days through doing something. that way it can become a habit and it can cue ur body to know when its time to relax.