#MinutesCooking

[cookwjenny]

Insignia Air Fryer - Get Perfectly Cooked Meals in Minutes!

Insignia Air Fryer is the perfect way to get perfectly cooked meals in minutes. With advanced air frying technology, you can cook up delicious and healthy meals without the added fat and calories from traditional deep-frying. This air fryer features a large capacity, easy-to-use digital controls, and an adjustable temperature range of up to 400°F. Plus, it comes with a nonstick basket and dishwasher-safe parts for easy cleanup. Enjoy the delicious taste and texture of your favorite fried foods without the added guilt — get your Insignia Air Fryer today!

[lowcarbloves]

Keto French Crepes

These delicious low-carb French crepes are made with simple ingredients.

Makes 8 crepes

Prep Time: 3minutes minutesCook Time: 3minutes minutesTotal Time: 6minutes minutes Servings: 8 crepes Calories: 121kcal Cost: $15

🙏 𝔽𝕠𝕝𝕝𝕠𝕨 𝕗𝕠𝕣 𝕞𝕠𝕣𝕖🔃 𝕊𝕙𝕒𝕣𝕖 𝕨𝕚𝕥𝕙 𝕗𝕣𝕚𝕖𝕟𝕕𝕤 𝕒𝕟𝕕 𝕗𝕒𝕞𝕚𝕝𝕪 𝕞𝕖𝕞𝕓𝕖𝕣𝕤 𝕨𝕙𝕠 𝕟𝕖𝕖𝕕 𝕚𝕥.

Ingredients

1 1/3 cup Almond Flour

4 Eggs (large)

4 oz Cream Cheese

1/4 cup Almond Milk (unsweetened)

2 tablespoons Granulated Sweetener

3/4 teaspoon Pure Vanilla Extract

1 1/2 tablespoons Butter (melted)

Instructions

Blend all the ingredients in a blender at high speed until smooth and creamy. Don’t forget to scrape down the sides from time to time. It will take about 50 seconds.

Pour the batter into a bowl and let it rest for 10 minutes.

Heat a crepe pan over medium heat and grease it with a bit of butter. Once heated, pour about 1/3 of a cup of batter into the pan. Tip and rotate the pan so the batter spreads evenly and thinly.

Cook for about 2.5 minutes or until you notice the edges start to dry. Flip the crepe and cook for another minute.

That’s it! Repeat with the remaining batter. Serve with whipped cream, berries, or any other keto topping!

[vmantras]

Healthy Chickpea Spinach Wrap Under 30 Minutes

Preparation Time: 15 minutesCooking Time: 10 minutesServings: 2Skill Level: Easy Introduction Wraps are versatile, convenient, and perfect for any meal. This Spiced Chickpea and Spinach Wrap combines bold flavors, wholesome ingredients, and vibrant textures to create a satisfying and healthy dish. Ingredients For the Filling: 1 cup canned chickpeas (drained and rinsed) 2 cups fresh spinach…

[tameblog]

This post may contain affiliate links. Read my full disclosure policy. Warm, creamy, and totally customizable—this wholesome steel cut oats recipe is the perfect way to start your day. Top it with your favorite add-ins or try the maple cinnamon version for an extra-special breakfast treat! If you’re craving a warm, satisfying breakfast that’s more substantial than regular oatmeal, steel cut oats are the perfect choice. A hearty, minimally processed form of whole oats, steel cut oats are chopped into pieces instead of being rolled or steamed, giving them a chewy texture and rich, nutty flavor. They take a bit longer to cook than rolled oats, but the result is a creamy, wholesome bowl that’s worth the wait—perfect for cozy weekends or when you have a little extra time in the morning. Top your steel cut oats with fresh berries, sliced bananas, nuts, maple syrup, or even a sprinkle of cinnamon. And for something extra special, be sure to try the maple cinnamon variation in the recipe notes—it’s outrageously delicious! Looking for more healthy oat recipes? Don’t miss my baked oatmeal, which has a bread pudding-like texture, or my overnight oats, which you can prep ahead for breakfast all week long. What You’ll Need To Make Steel Cut Oats Water – Used in combination with milk to cook the oats to a creamy consistency. Milk – Adds richness and creaminess; use any milk you like, from whole milk to plant-based. Salt – Enhances the flavor and highlights the nutty taste of the oats. Steel cut oats – Hearty and nutty, steel cut oats are less processed than rolled oats, giving them a chewy texture. You can find them in most grocery stores, typically in the cereal or bulk grains section. Toppings – Fresh berries, sliced bananas, nuts, maple syrup or honey, cinnamon or nutmeg, dried fruit, nut butter—add whatever you love for extra flavor and texture! Jump to the printable recipe for precise measurements Step-By-Step Instructions In a medium saucepan, bring the water, milk, and salt to a boil and then add the steel cut oats. Lower the heat to simmer the oats, uncovered, stirring occasionally—more frequently toward the end as they thicken to keep them from sticking. Cook for 25 to 30 minutes, until the oats are thick and creamy. For a chewier texture, go with the shorter cooking time. If the oatmeal gets too thick, just add a splash of water or milk to get it to your desired consistency. Spoon the oats into serving bowls and serve with your favorite toppings. If you’d like to make the oats ahead or if you have leftovers, let them cool completely and store them in an airtight container in the fridge for up to 4 days. To reheat, simply warm them on the stovetop or in the microwave; they’ll thicken in the fridge, so you’ll need to add a bit of milk or water to get the right consistency. You May Also Like Print Steel Cut Oats Cozy up with this creamy steel cut oats recipe that’s both filling and flavorful. Add your favorite toppings for the perfect, comforting breakfast Servings: 4Prep Time: 5 minutes minutesCook Time: 30 minutes minutesTotal Time: 35 minutes minutes 2½ cups water ¾ cup milk (any kind, such as whole, skim, or plant-based)¼ teaspoon salt1 cup steel cut oatsToppings, such as fresh fruit, dried fruit, nuts, maple syrup or honey, cinnamon, etc. (optional) In a medium saucepan, bring the water, milk, and salt to a boil. Stir in the oats and return to a boil. Reduce the heat to low and simmer, uncovered, stirring occasionally and more frequently toward the end to prevent sticking, for 25 to 30 minutes, until the oats are thick and creamy. (For a chewier texture, opt for the shorter cooking time.) If the oatmeal becomes too thick, add a splash of water or milk to reach your desired consistency. Once done, remove from the heat. Spoon into bowls and serve with your favorite toppings. Make-Ahead Instructions: Let the oats cool completely, then store them in an airtight container in the fridge for up to 4 days. When you’re ready to eat, reheat the leftovers in a pot over low heat, stirring occasionally, and adding a splash of water or milk to reach your desired consistency. Alternatively, you can reheat them in the microwave by placing the oats in a microwave-safe bowl, adding a bit of liquid, and heating in 30-second intervals, stirring in between, until warmed through. Maple Cinnamon Variation (with Coconut and Raisins) Ingredients 2½ cups water¾ cup milk1 teaspoon ground cinnamon¼ teaspoon salt2½ tablespoons maple syrup, plus more for serving1 cup steel cut oats½ cup unsweetened shredded coconut¼ cup raisins (or currants)Chopped pecans or walnuts (optional, for serving) Instructions In a medium saucepan, bring the water, milk, maple syrup, cinnamon, and salt to a boil. Stir in the oats, coconut, and dried fruit. Return to a boil, then reduce the heat to low. Simmer, uncovered, stirring occasionally and more frequently toward the end to prevent sticking, for 25 to 30 minutes, until the oats are thick and creamy. (For a chewier texture, opt for the shorter cooking time.) If the oatmeal becomes too thick, add a splash of water or milk to adjust the consistency. Once done, remove from heat and spoon into bowls. Top with more maple syrup and chopped nuts, if desired.  (Nutritional information below is for the basic oatmeal recipe.) Calories: 102kcalCarbohydrates: 16gProtein: 4gFat: 3gSaturated Fat: 1gCholesterol: 5mgSodium: 172mgFiber: 2gSugar: 3g This website is written and produced for informational purposes only. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Nutritional information is offered as a courtesy and should not be construed as a guarantee. The data is calculated through an online nutritional calculator, Edamam.com. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. Gluten-Free Adaptable Note To the best of my knowledge, all of the ingredients used in this recipe are gluten-free or widely available in gluten-free versions. There is hidden gluten in many foods; if you're following a gluten-free diet or cooking for someone with gluten allergies, always read the labels of your ingredients to verify that they are gluten-free. Source link

[ramestoryworld]

This post may contain affiliate links. Read my full disclosure policy. Warm, creamy, and totally customizable—this wholesome steel cut oats recipe is the perfect way to start your day. Top it with your favorite add-ins or try the maple cinnamon version for an extra-special breakfast treat! If you’re craving a warm, satisfying breakfast that’s more substantial than regular oatmeal, steel cut oats are the perfect choice. A hearty, minimally processed form of whole oats, steel cut oats are chopped into pieces instead of being rolled or steamed, giving them a chewy texture and rich, nutty flavor. They take a bit longer to cook than rolled oats, but the result is a creamy, wholesome bowl that’s worth the wait—perfect for cozy weekends or when you have a little extra time in the morning. Top your steel cut oats with fresh berries, sliced bananas, nuts, maple syrup, or even a sprinkle of cinnamon. And for something extra special, be sure to try the maple cinnamon variation in the recipe notes—it’s outrageously delicious! Looking for more healthy oat recipes? Don’t miss my baked oatmeal, which has a bread pudding-like texture, or my overnight oats, which you can prep ahead for breakfast all week long. What You’ll Need To Make Steel Cut Oats Water – Used in combination with milk to cook the oats to a creamy consistency. Milk – Adds richness and creaminess; use any milk you like, from whole milk to plant-based. Salt – Enhances the flavor and highlights the nutty taste of the oats. Steel cut oats – Hearty and nutty, steel cut oats are less processed than rolled oats, giving them a chewy texture. You can find them in most grocery stores, typically in the cereal or bulk grains section. Toppings – Fresh berries, sliced bananas, nuts, maple syrup or honey, cinnamon or nutmeg, dried fruit, nut butter—add whatever you love for extra flavor and texture! Jump to the printable recipe for precise measurements Step-By-Step Instructions In a medium saucepan, bring the water, milk, and salt to a boil and then add the steel cut oats. Lower the heat to simmer the oats, uncovered, stirring occasionally—more frequently toward the end as they thicken to keep them from sticking. Cook for 25 to 30 minutes, until the oats are thick and creamy. For a chewier texture, go with the shorter cooking time. If the oatmeal gets too thick, just add a splash of water or milk to get it to your desired consistency. Spoon the oats into serving bowls and serve with your favorite toppings. If you’d like to make the oats ahead or if you have leftovers, let them cool completely and store them in an airtight container in the fridge for up to 4 days. To reheat, simply warm them on the stovetop or in the microwave; they’ll thicken in the fridge, so you’ll need to add a bit of milk or water to get the right consistency. You May Also Like Print Steel Cut Oats Cozy up with this creamy steel cut oats recipe that’s both filling and flavorful. Add your favorite toppings for the perfect, comforting breakfast Servings: 4Prep Time: 5 minutes minutesCook Time: 30 minutes minutesTotal Time: 35 minutes minutes 2½ cups water ¾ cup milk (any kind, such as whole, skim, or plant-based)¼ teaspoon salt1 cup steel cut oatsToppings, such as fresh fruit, dried fruit, nuts, maple syrup or honey, cinnamon, etc. (optional) In a medium saucepan, bring the water, milk, and salt to a boil. Stir in the oats and return to a boil. Reduce the heat to low and simmer, uncovered, stirring occasionally and more frequently toward the end to prevent sticking, for 25 to 30 minutes, until the oats are thick and creamy. (For a chewier texture, opt for the shorter cooking time.) If the oatmeal becomes too thick, add a splash of water or milk to reach your desired consistency. Once done, remove from the heat. Spoon into bowls and serve with your favorite toppings. Make-Ahead Instructions: Let the oats cool completely, then store them in an airtight container in the fridge for up to 4 days. When you’re ready to eat, reheat the leftovers in a pot over low heat, stirring occasionally, and adding a splash of water or milk to reach your desired consistency. Alternatively, you can reheat them in the microwave by placing the oats in a microwave-safe bowl, adding a bit of liquid, and heating in 30-second intervals, stirring in between, until warmed through. Maple Cinnamon Variation (with Coconut and Raisins) Ingredients 2½ cups water¾ cup milk1 teaspoon ground cinnamon¼ teaspoon salt2½ tablespoons maple syrup, plus more for serving1 cup steel cut oats½ cup unsweetened shredded coconut¼ cup raisins (or currants)Chopped pecans or walnuts (optional, for serving) Instructions In a medium saucepan, bring the water, milk, maple syrup, cinnamon, and salt to a boil. Stir in the oats, coconut, and dried fruit. Return to a boil, then reduce the heat to low. Simmer, uncovered, stirring occasionally and more frequently toward the end to prevent sticking, for 25 to 30 minutes, until the oats are thick and creamy. (For a chewier texture, opt for the shorter cooking time.) If the oatmeal becomes too thick, add a splash of water or milk to adjust the consistency. Once done, remove from heat and spoon into bowls. Top with more maple syrup and chopped nuts, if desired.  (Nutritional information below is for the basic oatmeal recipe.) Calories: 102kcalCarbohydrates: 16gProtein: 4gFat: 3gSaturated Fat: 1gCholesterol: 5mgSodium: 172mgFiber: 2gSugar: 3g This website is written and produced for informational purposes only. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Nutritional information is offered as a courtesy and should not be construed as a guarantee. The data is calculated through an online nutritional calculator, Edamam.com. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. Gluten-Free Adaptable Note To the best of my knowledge, all of the ingredients used in this recipe are gluten-free or widely available in gluten-free versions. There is hidden gluten in many foods; if you're following a gluten-free diet or cooking for someone with gluten allergies, always read the labels of your ingredients to verify that they are gluten-free. Source link

[alexha2210]

This post may contain affiliate links. Read my full disclosure policy. Warm, creamy, and totally customizable—this wholesome steel cut oats recipe is the perfect way to start your day. Top it with your favorite add-ins or try the maple cinnamon version for an extra-special breakfast treat! If you’re craving a warm, satisfying breakfast that’s more substantial than regular oatmeal, steel cut oats are the perfect choice. A hearty, minimally processed form of whole oats, steel cut oats are chopped into pieces instead of being rolled or steamed, giving them a chewy texture and rich, nutty flavor. They take a bit longer to cook than rolled oats, but the result is a creamy, wholesome bowl that’s worth the wait—perfect for cozy weekends or when you have a little extra time in the morning. Top your steel cut oats with fresh berries, sliced bananas, nuts, maple syrup, or even a sprinkle of cinnamon. And for something extra special, be sure to try the maple cinnamon variation in the recipe notes—it’s outrageously delicious! Looking for more healthy oat recipes? Don’t miss my baked oatmeal, which has a bread pudding-like texture, or my overnight oats, which you can prep ahead for breakfast all week long. What You’ll Need To Make Steel Cut Oats Water – Used in combination with milk to cook the oats to a creamy consistency. Milk – Adds richness and creaminess; use any milk you like, from whole milk to plant-based. Salt – Enhances the flavor and highlights the nutty taste of the oats. Steel cut oats – Hearty and nutty, steel cut oats are less processed than rolled oats, giving them a chewy texture. You can find them in most grocery stores, typically in the cereal or bulk grains section. Toppings – Fresh berries, sliced bananas, nuts, maple syrup or honey, cinnamon or nutmeg, dried fruit, nut butter—add whatever you love for extra flavor and texture! Jump to the printable recipe for precise measurements Step-By-Step Instructions In a medium saucepan, bring the water, milk, and salt to a boil and then add the steel cut oats. Lower the heat to simmer the oats, uncovered, stirring occasionally—more frequently toward the end as they thicken to keep them from sticking. Cook for 25 to 30 minutes, until the oats are thick and creamy. For a chewier texture, go with the shorter cooking time. If the oatmeal gets too thick, just add a splash of water or milk to get it to your desired consistency. Spoon the oats into serving bowls and serve with your favorite toppings. If you’d like to make the oats ahead or if you have leftovers, let them cool completely and store them in an airtight container in the fridge for up to 4 days. To reheat, simply warm them on the stovetop or in the microwave; they’ll thicken in the fridge, so you’ll need to add a bit of milk or water to get the right consistency. You May Also Like Print Steel Cut Oats Cozy up with this creamy steel cut oats recipe that’s both filling and flavorful. Add your favorite toppings for the perfect, comforting breakfast Servings: 4Prep Time: 5 minutes minutesCook Time: 30 minutes minutesTotal Time: 35 minutes minutes 2½ cups water ¾ cup milk (any kind, such as whole, skim, or plant-based)¼ teaspoon salt1 cup steel cut oatsToppings, such as fresh fruit, dried fruit, nuts, maple syrup or honey, cinnamon, etc. (optional) In a medium saucepan, bring the water, milk, and salt to a boil. Stir in the oats and return to a boil. Reduce the heat to low and simmer, uncovered, stirring occasionally and more frequently toward the end to prevent sticking, for 25 to 30 minutes, until the oats are thick and creamy. (For a chewier texture, opt for the shorter cooking time.) If the oatmeal becomes too thick, add a splash of water or milk to reach your desired consistency. Once done, remove from the heat. Spoon into bowls and serve with your favorite toppings. Make-Ahead Instructions: Let the oats cool completely, then store them in an airtight container in the fridge for up to 4 days. When you’re ready to eat, reheat the leftovers in a pot over low heat, stirring occasionally, and adding a splash of water or milk to reach your desired consistency. Alternatively, you can reheat them in the microwave by placing the oats in a microwave-safe bowl, adding a bit of liquid, and heating in 30-second intervals, stirring in between, until warmed through. Maple Cinnamon Variation (with Coconut and Raisins) Ingredients 2½ cups water¾ cup milk1 teaspoon ground cinnamon¼ teaspoon salt2½ tablespoons maple syrup, plus more for serving1 cup steel cut oats½ cup unsweetened shredded coconut¼ cup raisins (or currants)Chopped pecans or walnuts (optional, for serving) Instructions In a medium saucepan, bring the water, milk, maple syrup, cinnamon, and salt to a boil. Stir in the oats, coconut, and dried fruit. Return to a boil, then reduce the heat to low. Simmer, uncovered, stirring occasionally and more frequently toward the end to prevent sticking, for 25 to 30 minutes, until the oats are thick and creamy. (For a chewier texture, opt for the shorter cooking time.) If the oatmeal becomes too thick, add a splash of water or milk to adjust the consistency. Once done, remove from heat and spoon into bowls. Top with more maple syrup and chopped nuts, if desired.  (Nutritional information below is for the basic oatmeal recipe.) Calories: 102kcalCarbohydrates: 16gProtein: 4gFat: 3gSaturated Fat: 1gCholesterol: 5mgSodium: 172mgFiber: 2gSugar: 3g This website is written and produced for informational purposes only. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Nutritional information is offered as a courtesy and should not be construed as a guarantee. The data is calculated through an online nutritional calculator, Edamam.com. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. Gluten-Free Adaptable Note To the best of my knowledge, all of the ingredients used in this recipe are gluten-free or widely available in gluten-free versions. There is hidden gluten in many foods; if you're following a gluten-free diet or cooking for someone with gluten allergies, always read the labels of your ingredients to verify that they are gluten-free. Source link

[angusstory]

This post may contain affiliate links. Read my full disclosure policy. Warm, creamy, and totally customizable—this wholesome steel cut oats recipe is the perfect way to start your day. Top it with your favorite add-ins or try the maple cinnamon version for an extra-special breakfast treat! If you’re craving a warm, satisfying breakfast that’s more substantial than regular oatmeal, steel cut oats are the perfect choice. A hearty, minimally processed form of whole oats, steel cut oats are chopped into pieces instead of being rolled or steamed, giving them a chewy texture and rich, nutty flavor. They take a bit longer to cook than rolled oats, but the result is a creamy, wholesome bowl that’s worth the wait—perfect for cozy weekends or when you have a little extra time in the morning. Top your steel cut oats with fresh berries, sliced bananas, nuts, maple syrup, or even a sprinkle of cinnamon. And for something extra special, be sure to try the maple cinnamon variation in the recipe notes—it’s outrageously delicious! Looking for more healthy oat recipes? Don’t miss my baked oatmeal, which has a bread pudding-like texture, or my overnight oats, which you can prep ahead for breakfast all week long. What You’ll Need To Make Steel Cut Oats Water – Used in combination with milk to cook the oats to a creamy consistency. Milk – Adds richness and creaminess; use any milk you like, from whole milk to plant-based. Salt – Enhances the flavor and highlights the nutty taste of the oats. Steel cut oats – Hearty and nutty, steel cut oats are less processed than rolled oats, giving them a chewy texture. You can find them in most grocery stores, typically in the cereal or bulk grains section. Toppings – Fresh berries, sliced bananas, nuts, maple syrup or honey, cinnamon or nutmeg, dried fruit, nut butter—add whatever you love for extra flavor and texture! Jump to the printable recipe for precise measurements Step-By-Step Instructions In a medium saucepan, bring the water, milk, and salt to a boil and then add the steel cut oats. Lower the heat to simmer the oats, uncovered, stirring occasionally—more frequently toward the end as they thicken to keep them from sticking. Cook for 25 to 30 minutes, until the oats are thick and creamy. For a chewier texture, go with the shorter cooking time. If the oatmeal gets too thick, just add a splash of water or milk to get it to your desired consistency. Spoon the oats into serving bowls and serve with your favorite toppings. If you’d like to make the oats ahead or if you have leftovers, let them cool completely and store them in an airtight container in the fridge for up to 4 days. To reheat, simply warm them on the stovetop or in the microwave; they’ll thicken in the fridge, so you’ll need to add a bit of milk or water to get the right consistency. You May Also Like Print Steel Cut Oats Cozy up with this creamy steel cut oats recipe that’s both filling and flavorful. Add your favorite toppings for the perfect, comforting breakfast Servings: 4Prep Time: 5 minutes minutesCook Time: 30 minutes minutesTotal Time: 35 minutes minutes 2½ cups water ¾ cup milk (any kind, such as whole, skim, or plant-based)¼ teaspoon salt1 cup steel cut oatsToppings, such as fresh fruit, dried fruit, nuts, maple syrup or honey, cinnamon, etc. (optional) In a medium saucepan, bring the water, milk, and salt to a boil. Stir in the oats and return to a boil. Reduce the heat to low and simmer, uncovered, stirring occasionally and more frequently toward the end to prevent sticking, for 25 to 30 minutes, until the oats are thick and creamy. (For a chewier texture, opt for the shorter cooking time.) If the oatmeal becomes too thick, add a splash of water or milk to reach your desired consistency. Once done, remove from the heat. Spoon into bowls and serve with your favorite toppings. Make-Ahead Instructions: Let the oats cool completely, then store them in an airtight container in the fridge for up to 4 days. When you’re ready to eat, reheat the leftovers in a pot over low heat, stirring occasionally, and adding a splash of water or milk to reach your desired consistency. Alternatively, you can reheat them in the microwave by placing the oats in a microwave-safe bowl, adding a bit of liquid, and heating in 30-second intervals, stirring in between, until warmed through. Maple Cinnamon Variation (with Coconut and Raisins) Ingredients 2½ cups water¾ cup milk1 teaspoon ground cinnamon¼ teaspoon salt2½ tablespoons maple syrup, plus more for serving1 cup steel cut oats½ cup unsweetened shredded coconut¼ cup raisins (or currants)Chopped pecans or walnuts (optional, for serving) Instructions In a medium saucepan, bring the water, milk, maple syrup, cinnamon, and salt to a boil. Stir in the oats, coconut, and dried fruit. Return to a boil, then reduce the heat to low. Simmer, uncovered, stirring occasionally and more frequently toward the end to prevent sticking, for 25 to 30 minutes, until the oats are thick and creamy. (For a chewier texture, opt for the shorter cooking time.) If the oatmeal becomes too thick, add a splash of water or milk to adjust the consistency. Once done, remove from heat and spoon into bowls. Top with more maple syrup and chopped nuts, if desired.  (Nutritional information below is for the basic oatmeal recipe.) Calories: 102kcalCarbohydrates: 16gProtein: 4gFat: 3gSaturated Fat: 1gCholesterol: 5mgSodium: 172mgFiber: 2gSugar: 3g This website is written and produced for informational purposes only. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Nutritional information is offered as a courtesy and should not be construed as a guarantee. The data is calculated through an online nutritional calculator, Edamam.com. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. Gluten-Free Adaptable Note To the best of my knowledge, all of the ingredients used in this recipe are gluten-free or widely available in gluten-free versions. There is hidden gluten in many foods; if you're following a gluten-free diet or cooking for someone with gluten allergies, always read the labels of your ingredients to verify that they are gluten-free. Source link

[tumibaba]

This post may contain affiliate links. Read my full disclosure policy. Warm, creamy, and totally customizable—this wholesome steel cut oats recipe is the perfect way to start your day. Top it with your favorite add-ins or try the maple cinnamon version for an extra-special breakfast treat! If you’re craving a warm, satisfying breakfast that’s more substantial than regular oatmeal, steel cut oats are the perfect choice. A hearty, minimally processed form of whole oats, steel cut oats are chopped into pieces instead of being rolled or steamed, giving them a chewy texture and rich, nutty flavor. They take a bit longer to cook than rolled oats, but the result is a creamy, wholesome bowl that’s worth the wait—perfect for cozy weekends or when you have a little extra time in the morning. Top your steel cut oats with fresh berries, sliced bananas, nuts, maple syrup, or even a sprinkle of cinnamon. And for something extra special, be sure to try the maple cinnamon variation in the recipe notes—it’s outrageously delicious! Looking for more healthy oat recipes? Don’t miss my baked oatmeal, which has a bread pudding-like texture, or my overnight oats, which you can prep ahead for breakfast all week long. What You’ll Need To Make Steel Cut Oats Water – Used in combination with milk to cook the oats to a creamy consistency. Milk – Adds richness and creaminess; use any milk you like, from whole milk to plant-based. Salt – Enhances the flavor and highlights the nutty taste of the oats. Steel cut oats – Hearty and nutty, steel cut oats are less processed than rolled oats, giving them a chewy texture. You can find them in most grocery stores, typically in the cereal or bulk grains section. Toppings – Fresh berries, sliced bananas, nuts, maple syrup or honey, cinnamon or nutmeg, dried fruit, nut butter—add whatever you love for extra flavor and texture! Jump to the printable recipe for precise measurements Step-By-Step Instructions In a medium saucepan, bring the water, milk, and salt to a boil and then add the steel cut oats. Lower the heat to simmer the oats, uncovered, stirring occasionally—more frequently toward the end as they thicken to keep them from sticking. Cook for 25 to 30 minutes, until the oats are thick and creamy. For a chewier texture, go with the shorter cooking time. If the oatmeal gets too thick, just add a splash of water or milk to get it to your desired consistency. Spoon the oats into serving bowls and serve with your favorite toppings. If you’d like to make the oats ahead or if you have leftovers, let them cool completely and store them in an airtight container in the fridge for up to 4 days. To reheat, simply warm them on the stovetop or in the microwave; they’ll thicken in the fridge, so you’ll need to add a bit of milk or water to get the right consistency. You May Also Like Print Steel Cut Oats Cozy up with this creamy steel cut oats recipe that’s both filling and flavorful. Add your favorite toppings for the perfect, comforting breakfast Servings: 4Prep Time: 5 minutes minutesCook Time: 30 minutes minutesTotal Time: 35 minutes minutes 2½ cups water ¾ cup milk (any kind, such as whole, skim, or plant-based)¼ teaspoon salt1 cup steel cut oatsToppings, such as fresh fruit, dried fruit, nuts, maple syrup or honey, cinnamon, etc. (optional) In a medium saucepan, bring the water, milk, and salt to a boil. Stir in the oats and return to a boil. Reduce the heat to low and simmer, uncovered, stirring occasionally and more frequently toward the end to prevent sticking, for 25 to 30 minutes, until the oats are thick and creamy. (For a chewier texture, opt for the shorter cooking time.) If the oatmeal becomes too thick, add a splash of water or milk to reach your desired consistency. Once done, remove from the heat. Spoon into bowls and serve with your favorite toppings. Make-Ahead Instructions: Let the oats cool completely, then store them in an airtight container in the fridge for up to 4 days. When you’re ready to eat, reheat the leftovers in a pot over low heat, stirring occasionally, and adding a splash of water or milk to reach your desired consistency. Alternatively, you can reheat them in the microwave by placing the oats in a microwave-safe bowl, adding a bit of liquid, and heating in 30-second intervals, stirring in between, until warmed through. Maple Cinnamon Variation (with Coconut and Raisins) Ingredients 2½ cups water¾ cup milk1 teaspoon ground cinnamon¼ teaspoon salt2½ tablespoons maple syrup, plus more for serving1 cup steel cut oats½ cup unsweetened shredded coconut¼ cup raisins (or currants)Chopped pecans or walnuts (optional, for serving) Instructions In a medium saucepan, bring the water, milk, maple syrup, cinnamon, and salt to a boil. Stir in the oats, coconut, and dried fruit. Return to a boil, then reduce the heat to low. Simmer, uncovered, stirring occasionally and more frequently toward the end to prevent sticking, for 25 to 30 minutes, until the oats are thick and creamy. (For a chewier texture, opt for the shorter cooking time.) If the oatmeal becomes too thick, add a splash of water or milk to adjust the consistency. Once done, remove from heat and spoon into bowls. Top with more maple syrup and chopped nuts, if desired.  (Nutritional information below is for the basic oatmeal recipe.) Calories: 102kcalCarbohydrates: 16gProtein: 4gFat: 3gSaturated Fat: 1gCholesterol: 5mgSodium: 172mgFiber: 2gSugar: 3g This website is written and produced for informational purposes only. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Nutritional information is offered as a courtesy and should not be construed as a guarantee. The data is calculated through an online nutritional calculator, Edamam.com. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. Gluten-Free Adaptable Note To the best of my knowledge, all of the ingredients used in this recipe are gluten-free or widely available in gluten-free versions. There is hidden gluten in many foods; if you're following a gluten-free diet or cooking for someone with gluten allergies, always read the labels of your ingredients to verify that they are gluten-free. Source link

[romaleen]

This post may contain affiliate links. Read my full disclosure policy. Warm, creamy, and totally customizable—this wholesome steel cut oats recipe is the perfect way to start your day. Top it with your favorite add-ins or try the maple cinnamon version for an extra-special breakfast treat! If you’re craving a warm, satisfying breakfast that’s more substantial than regular oatmeal, steel cut oats are the perfect choice. A hearty, minimally processed form of whole oats, steel cut oats are chopped into pieces instead of being rolled or steamed, giving them a chewy texture and rich, nutty flavor. They take a bit longer to cook than rolled oats, but the result is a creamy, wholesome bowl that’s worth the wait—perfect for cozy weekends or when you have a little extra time in the morning. Top your steel cut oats with fresh berries, sliced bananas, nuts, maple syrup, or even a sprinkle of cinnamon. And for something extra special, be sure to try the maple cinnamon variation in the recipe notes—it’s outrageously delicious! Looking for more healthy oat recipes? Don’t miss my baked oatmeal, which has a bread pudding-like texture, or my overnight oats, which you can prep ahead for breakfast all week long. What You’ll Need To Make Steel Cut Oats Water – Used in combination with milk to cook the oats to a creamy consistency. Milk – Adds richness and creaminess; use any milk you like, from whole milk to plant-based. Salt – Enhances the flavor and highlights the nutty taste of the oats. Steel cut oats – Hearty and nutty, steel cut oats are less processed than rolled oats, giving them a chewy texture. You can find them in most grocery stores, typically in the cereal or bulk grains section. Toppings – Fresh berries, sliced bananas, nuts, maple syrup or honey, cinnamon or nutmeg, dried fruit, nut butter—add whatever you love for extra flavor and texture! Jump to the printable recipe for precise measurements Step-By-Step Instructions In a medium saucepan, bring the water, milk, and salt to a boil and then add the steel cut oats. Lower the heat to simmer the oats, uncovered, stirring occasionally—more frequently toward the end as they thicken to keep them from sticking. Cook for 25 to 30 minutes, until the oats are thick and creamy. For a chewier texture, go with the shorter cooking time. If the oatmeal gets too thick, just add a splash of water or milk to get it to your desired consistency. Spoon the oats into serving bowls and serve with your favorite toppings. If you’d like to make the oats ahead or if you have leftovers, let them cool completely and store them in an airtight container in the fridge for up to 4 days. To reheat, simply warm them on the stovetop or in the microwave; they’ll thicken in the fridge, so you’ll need to add a bit of milk or water to get the right consistency. You May Also Like Print Steel Cut Oats Cozy up with this creamy steel cut oats recipe that’s both filling and flavorful. Add your favorite toppings for the perfect, comforting breakfast Servings: 4Prep Time: 5 minutes minutesCook Time: 30 minutes minutesTotal Time: 35 minutes minutes 2½ cups water ¾ cup milk (any kind, such as whole, skim, or plant-based)¼ teaspoon salt1 cup steel cut oatsToppings, such as fresh fruit, dried fruit, nuts, maple syrup or honey, cinnamon, etc. (optional) In a medium saucepan, bring the water, milk, and salt to a boil. Stir in the oats and return to a boil. Reduce the heat to low and simmer, uncovered, stirring occasionally and more frequently toward the end to prevent sticking, for 25 to 30 minutes, until the oats are thick and creamy. (For a chewier texture, opt for the shorter cooking time.) If the oatmeal becomes too thick, add a splash of water or milk to reach your desired consistency. Once done, remove from the heat. Spoon into bowls and serve with your favorite toppings. Make-Ahead Instructions: Let the oats cool completely, then store them in an airtight container in the fridge for up to 4 days. When you’re ready to eat, reheat the leftovers in a pot over low heat, stirring occasionally, and adding a splash of water or milk to reach your desired consistency. Alternatively, you can reheat them in the microwave by placing the oats in a microwave-safe bowl, adding a bit of liquid, and heating in 30-second intervals, stirring in between, until warmed through. Maple Cinnamon Variation (with Coconut and Raisins) Ingredients 2½ cups water¾ cup milk1 teaspoon ground cinnamon¼ teaspoon salt2½ tablespoons maple syrup, plus more for serving1 cup steel cut oats½ cup unsweetened shredded coconut¼ cup raisins (or currants)Chopped pecans or walnuts (optional, for serving) Instructions In a medium saucepan, bring the water, milk, maple syrup, cinnamon, and salt to a boil. Stir in the oats, coconut, and dried fruit. Return to a boil, then reduce the heat to low. Simmer, uncovered, stirring occasionally and more frequently toward the end to prevent sticking, for 25 to 30 minutes, until the oats are thick and creamy. (For a chewier texture, opt for the shorter cooking time.) If the oatmeal becomes too thick, add a splash of water or milk to adjust the consistency. Once done, remove from heat and spoon into bowls. Top with more maple syrup and chopped nuts, if desired.  (Nutritional information below is for the basic oatmeal recipe.) Calories: 102kcalCarbohydrates: 16gProtein: 4gFat: 3gSaturated Fat: 1gCholesterol: 5mgSodium: 172mgFiber: 2gSugar: 3g This website is written and produced for informational purposes only. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Nutritional information is offered as a courtesy and should not be construed as a guarantee. The data is calculated through an online nutritional calculator, Edamam.com. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. Gluten-Free Adaptable Note To the best of my knowledge, all of the ingredients used in this recipe are gluten-free or widely available in gluten-free versions. There is hidden gluten in many foods; if you're following a gluten-free diet or cooking for someone with gluten allergies, always read the labels of your ingredients to verify that they are gluten-free. Source link

[monaleen101]

This post may contain affiliate links. Read my full disclosure policy. Warm, creamy, and totally customizable—this wholesome steel cut oats recipe is the perfect way to start your day. Top it with your favorite add-ins or try the maple cinnamon version for an extra-special breakfast treat! If you’re craving a warm, satisfying breakfast that’s more substantial than regular oatmeal, steel cut oats are the perfect choice. A hearty, minimally processed form of whole oats, steel cut oats are chopped into pieces instead of being rolled or steamed, giving them a chewy texture and rich, nutty flavor. They take a bit longer to cook than rolled oats, but the result is a creamy, wholesome bowl that’s worth the wait—perfect for cozy weekends or when you have a little extra time in the morning. Top your steel cut oats with fresh berries, sliced bananas, nuts, maple syrup, or even a sprinkle of cinnamon. And for something extra special, be sure to try the maple cinnamon variation in the recipe notes—it’s outrageously delicious! Looking for more healthy oat recipes? Don’t miss my baked oatmeal, which has a bread pudding-like texture, or my overnight oats, which you can prep ahead for breakfast all week long. What You’ll Need To Make Steel Cut Oats Water – Used in combination with milk to cook the oats to a creamy consistency. Milk – Adds richness and creaminess; use any milk you like, from whole milk to plant-based. Salt – Enhances the flavor and highlights the nutty taste of the oats. Steel cut oats – Hearty and nutty, steel cut oats are less processed than rolled oats, giving them a chewy texture. You can find them in most grocery stores, typically in the cereal or bulk grains section. Toppings – Fresh berries, sliced bananas, nuts, maple syrup or honey, cinnamon or nutmeg, dried fruit, nut butter—add whatever you love for extra flavor and texture! Jump to the printable recipe for precise measurements Step-By-Step Instructions In a medium saucepan, bring the water, milk, and salt to a boil and then add the steel cut oats. Lower the heat to simmer the oats, uncovered, stirring occasionally—more frequently toward the end as they thicken to keep them from sticking. Cook for 25 to 30 minutes, until the oats are thick and creamy. For a chewier texture, go with the shorter cooking time. If the oatmeal gets too thick, just add a splash of water or milk to get it to your desired consistency. Spoon the oats into serving bowls and serve with your favorite toppings. If you’d like to make the oats ahead or if you have leftovers, let them cool completely and store them in an airtight container in the fridge for up to 4 days. To reheat, simply warm them on the stovetop or in the microwave; they’ll thicken in the fridge, so you’ll need to add a bit of milk or water to get the right consistency. You May Also Like Print Steel Cut Oats Cozy up with this creamy steel cut oats recipe that’s both filling and flavorful. Add your favorite toppings for the perfect, comforting breakfast Servings: 4Prep Time: 5 minutes minutesCook Time: 30 minutes minutesTotal Time: 35 minutes minutes 2½ cups water ¾ cup milk (any kind, such as whole, skim, or plant-based)¼ teaspoon salt1 cup steel cut oatsToppings, such as fresh fruit, dried fruit, nuts, maple syrup or honey, cinnamon, etc. (optional) In a medium saucepan, bring the water, milk, and salt to a boil. Stir in the oats and return to a boil. Reduce the heat to low and simmer, uncovered, stirring occasionally and more frequently toward the end to prevent sticking, for 25 to 30 minutes, until the oats are thick and creamy. (For a chewier texture, opt for the shorter cooking time.) If the oatmeal becomes too thick, add a splash of water or milk to reach your desired consistency. Once done, remove from the heat. Spoon into bowls and serve with your favorite toppings. Make-Ahead Instructions: Let the oats cool completely, then store them in an airtight container in the fridge for up to 4 days. When you’re ready to eat, reheat the leftovers in a pot over low heat, stirring occasionally, and adding a splash of water or milk to reach your desired consistency. Alternatively, you can reheat them in the microwave by placing the oats in a microwave-safe bowl, adding a bit of liquid, and heating in 30-second intervals, stirring in between, until warmed through. Maple Cinnamon Variation (with Coconut and Raisins) Ingredients 2½ cups water¾ cup milk1 teaspoon ground cinnamon¼ teaspoon salt2½ tablespoons maple syrup, plus more for serving1 cup steel cut oats½ cup unsweetened shredded coconut¼ cup raisins (or currants)Chopped pecans or walnuts (optional, for serving) Instructions In a medium saucepan, bring the water, milk, maple syrup, cinnamon, and salt to a boil. Stir in the oats, coconut, and dried fruit. Return to a boil, then reduce the heat to low. Simmer, uncovered, stirring occasionally and more frequently toward the end to prevent sticking, for 25 to 30 minutes, until the oats are thick and creamy. (For a chewier texture, opt for the shorter cooking time.) If the oatmeal becomes too thick, add a splash of water or milk to adjust the consistency. Once done, remove from heat and spoon into bowls. Top with more maple syrup and chopped nuts, if desired.  (Nutritional information below is for the basic oatmeal recipe.) Calories: 102kcalCarbohydrates: 16gProtein: 4gFat: 3gSaturated Fat: 1gCholesterol: 5mgSodium: 172mgFiber: 2gSugar: 3g This website is written and produced for informational purposes only. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Nutritional information is offered as a courtesy and should not be construed as a guarantee. The data is calculated through an online nutritional calculator, Edamam.com. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. Gluten-Free Adaptable Note To the best of my knowledge, all of the ingredients used in this recipe are gluten-free or widely available in gluten-free versions. There is hidden gluten in many foods; if you're following a gluten-free diet or cooking for someone with gluten allergies, always read the labels of your ingredients to verify that they are gluten-free. Source link

[iamownerofme]

This post may contain affiliate links. Read my full disclosure policy. Warm, creamy, and totally customizable—this wholesome steel cut oats recipe is the perfect way to start your day. Top it with your favorite add-ins or try the maple cinnamon version for an extra-special breakfast treat! If you’re craving a warm, satisfying breakfast that’s more substantial than regular oatmeal, steel cut oats are the perfect choice. A hearty, minimally processed form of whole oats, steel cut oats are chopped into pieces instead of being rolled or steamed, giving them a chewy texture and rich, nutty flavor. They take a bit longer to cook than rolled oats, but the result is a creamy, wholesome bowl that’s worth the wait—perfect for cozy weekends or when you have a little extra time in the morning. Top your steel cut oats with fresh berries, sliced bananas, nuts, maple syrup, or even a sprinkle of cinnamon. And for something extra special, be sure to try the maple cinnamon variation in the recipe notes—it’s outrageously delicious! Looking for more healthy oat recipes? Don’t miss my baked oatmeal, which has a bread pudding-like texture, or my overnight oats, which you can prep ahead for breakfast all week long. What You’ll Need To Make Steel Cut Oats Water – Used in combination with milk to cook the oats to a creamy consistency. Milk – Adds richness and creaminess; use any milk you like, from whole milk to plant-based. Salt – Enhances the flavor and highlights the nutty taste of the oats. Steel cut oats – Hearty and nutty, steel cut oats are less processed than rolled oats, giving them a chewy texture. You can find them in most grocery stores, typically in the cereal or bulk grains section. Toppings – Fresh berries, sliced bananas, nuts, maple syrup or honey, cinnamon or nutmeg, dried fruit, nut butter—add whatever you love for extra flavor and texture! Jump to the printable recipe for precise measurements Step-By-Step Instructions In a medium saucepan, bring the water, milk, and salt to a boil and then add the steel cut oats. Lower the heat to simmer the oats, uncovered, stirring occasionally—more frequently toward the end as they thicken to keep them from sticking. Cook for 25 to 30 minutes, until the oats are thick and creamy. For a chewier texture, go with the shorter cooking time. If the oatmeal gets too thick, just add a splash of water or milk to get it to your desired consistency. Spoon the oats into serving bowls and serve with your favorite toppings. If you’d like to make the oats ahead or if you have leftovers, let them cool completely and store them in an airtight container in the fridge for up to 4 days. To reheat, simply warm them on the stovetop or in the microwave; they’ll thicken in the fridge, so you’ll need to add a bit of milk or water to get the right consistency. You May Also Like Print Steel Cut Oats Cozy up with this creamy steel cut oats recipe that’s both filling and flavorful. Add your favorite toppings for the perfect, comforting breakfast Servings: 4Prep Time: 5 minutes minutesCook Time: 30 minutes minutesTotal Time: 35 minutes minutes 2½ cups water ¾ cup milk (any kind, such as whole, skim, or plant-based)¼ teaspoon salt1 cup steel cut oatsToppings, such as fresh fruit, dried fruit, nuts, maple syrup or honey, cinnamon, etc. (optional) In a medium saucepan, bring the water, milk, and salt to a boil. Stir in the oats and return to a boil. Reduce the heat to low and simmer, uncovered, stirring occasionally and more frequently toward the end to prevent sticking, for 25 to 30 minutes, until the oats are thick and creamy. (For a chewier texture, opt for the shorter cooking time.) If the oatmeal becomes too thick, add a splash of water or milk to reach your desired consistency. Once done, remove from the heat. Spoon into bowls and serve with your favorite toppings. Make-Ahead Instructions: Let the oats cool completely, then store them in an airtight container in the fridge for up to 4 days. When you’re ready to eat, reheat the leftovers in a pot over low heat, stirring occasionally, and adding a splash of water or milk to reach your desired consistency. Alternatively, you can reheat them in the microwave by placing the oats in a microwave-safe bowl, adding a bit of liquid, and heating in 30-second intervals, stirring in between, until warmed through. Maple Cinnamon Variation (with Coconut and Raisins) Ingredients 2½ cups water¾ cup milk1 teaspoon ground cinnamon¼ teaspoon salt2½ tablespoons maple syrup, plus more for serving1 cup steel cut oats½ cup unsweetened shredded coconut¼ cup raisins (or currants)Chopped pecans or walnuts (optional, for serving) Instructions In a medium saucepan, bring the water, milk, maple syrup, cinnamon, and salt to a boil. Stir in the oats, coconut, and dried fruit. Return to a boil, then reduce the heat to low. Simmer, uncovered, stirring occasionally and more frequently toward the end to prevent sticking, for 25 to 30 minutes, until the oats are thick and creamy. (For a chewier texture, opt for the shorter cooking time.) If the oatmeal becomes too thick, add a splash of water or milk to adjust the consistency. Once done, remove from heat and spoon into bowls. Top with more maple syrup and chopped nuts, if desired.  (Nutritional information below is for the basic oatmeal recipe.) Calories: 102kcalCarbohydrates: 16gProtein: 4gFat: 3gSaturated Fat: 1gCholesterol: 5mgSodium: 172mgFiber: 2gSugar: 3g This website is written and produced for informational purposes only. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Nutritional information is offered as a courtesy and should not be construed as a guarantee. The data is calculated through an online nutritional calculator, Edamam.com. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. Gluten-Free Adaptable Note To the best of my knowledge, all of the ingredients used in this recipe are gluten-free or widely available in gluten-free versions. There is hidden gluten in many foods; if you're following a gluten-free diet or cooking for someone with gluten allergies, always read the labels of your ingredients to verify that they are gluten-free. Source link

[lowcarbloves]

Keto Oreo Chaffles 😋

Prep Time: 10minutes minutesCook Time: 4minutes minutesTotal Time: 14minutes minutes Servings: 4

🙏 𝔽𝕠𝕝𝕝𝕠𝕨 𝕗𝕠𝕣 𝕞𝕠𝕣𝕖 🔃 𝕊𝕙𝕒𝕣𝕖 𝕨𝕚𝕥𝕙 𝕗𝕣𝕚𝕖𝕟𝕕𝕤 𝕒𝕟𝕕 𝕗𝕒𝕞𝕚𝕝𝕪 𝕞𝕖𝕞𝕓𝕖𝕣𝕤 𝕨𝕙𝕠 𝕟𝕖𝕖𝕕 𝕚𝕥.

Ingredients

For the chaffles:

▢1 cup Mozzarella cheese shredded

▢2 large eggs

▢2 tablespoons Swerve confectioners sugar substitute

▢2 tablespoons Unsweetened cocoa powder preferably black cocoa powder

For the topping:

▢3 ounces Cream cheese softened

▢3 tablespoons Heavy whipping cream

▢3 tablespoons Swerve confectioners sugar substitute

Instructions

Preheat a mini waffle maker.

Add the ingredients for the chaffle to a small blender and puree smooth. A mixing bowl and whisk can also be used to combine the ingredients well.

Place ¼ of the batter at a time into the mini waffle maker, and cook for 3-4 minutes each until done.

Blend the ingredients for the topping together until smooth.

Place the topping on each chaffle and serve individually or stacked on top of each other and cut into fourths.

Nutrition

Serving: 0.5chaffle | Calories: 237 | Carbohydrates: 3g | Protein: 11g | Fat: 20g | Saturated Fat: 11g | Trans Fat: 1g | Cholesterol: 154mg | Sodium: 284mg | Potassium: 132mg | Fiber: 1g | Sugar: 1g | Vitamin A: 775IU | Vitamin C: 1mg | Calcium: 187mg | Iron: 1mg

Additional Info

Net Carbs: 2 g | % Carbs: 3.4 % | % Protein: 19 % | % Fat: 77.6 % |

[shelyold]

This post may contain affiliate links. Read my full disclosure policy. Warm, creamy, and totally customizable—this wholesome steel cut oats recipe is the perfect way to start your day. Top it with your favorite add-ins or try the maple cinnamon version for an extra-special breakfast treat! If you’re craving a warm, satisfying breakfast that’s more substantial than regular oatmeal, steel cut oats are the perfect choice. A hearty, minimally processed form of whole oats, steel cut oats are chopped into pieces instead of being rolled or steamed, giving them a chewy texture and rich, nutty flavor. They take a bit longer to cook than rolled oats, but the result is a creamy, wholesome bowl that’s worth the wait—perfect for cozy weekends or when you have a little extra time in the morning. Top your steel cut oats with fresh berries, sliced bananas, nuts, maple syrup, or even a sprinkle of cinnamon. And for something extra special, be sure to try the maple cinnamon variation in the recipe notes—it’s outrageously delicious! Looking for more healthy oat recipes? Don’t miss my baked oatmeal, which has a bread pudding-like texture, or my overnight oats, which you can prep ahead for breakfast all week long. What You’ll Need To Make Steel Cut Oats Water – Used in combination with milk to cook the oats to a creamy consistency. Milk – Adds richness and creaminess; use any milk you like, from whole milk to plant-based. Salt – Enhances the flavor and highlights the nutty taste of the oats. Steel cut oats – Hearty and nutty, steel cut oats are less processed than rolled oats, giving them a chewy texture. You can find them in most grocery stores, typically in the cereal or bulk grains section. Toppings – Fresh berries, sliced bananas, nuts, maple syrup or honey, cinnamon or nutmeg, dried fruit, nut butter—add whatever you love for extra flavor and texture! Jump to the printable recipe for precise measurements Step-By-Step Instructions In a medium saucepan, bring the water, milk, and salt to a boil and then add the steel cut oats. Lower the heat to simmer the oats, uncovered, stirring occasionally—more frequently toward the end as they thicken to keep them from sticking. Cook for 25 to 30 minutes, until the oats are thick and creamy. For a chewier texture, go with the shorter cooking time. If the oatmeal gets too thick, just add a splash of water or milk to get it to your desired consistency. Spoon the oats into serving bowls and serve with your favorite toppings. If you’d like to make the oats ahead or if you have leftovers, let them cool completely and store them in an airtight container in the fridge for up to 4 days. To reheat, simply warm them on the stovetop or in the microwave; they’ll thicken in the fridge, so you’ll need to add a bit of milk or water to get the right consistency. You May Also Like Print Steel Cut Oats Cozy up with this creamy steel cut oats recipe that’s both filling and flavorful. Add your favorite toppings for the perfect, comforting breakfast Servings: 4Prep Time: 5 minutes minutesCook Time: 30 minutes minutesTotal Time: 35 minutes minutes 2½ cups water ¾ cup milk (any kind, such as whole, skim, or plant-based)¼ teaspoon salt1 cup steel cut oatsToppings, such as fresh fruit, dried fruit, nuts, maple syrup or honey, cinnamon, etc. (optional) In a medium saucepan, bring the water, milk, and salt to a boil. Stir in the oats and return to a boil. Reduce the heat to low and simmer, uncovered, stirring occasionally and more frequently toward the end to prevent sticking, for 25 to 30 minutes, until the oats are thick and creamy. (For a chewier texture, opt for the shorter cooking time.) If the oatmeal becomes too thick, add a splash of water or milk to reach your desired consistency. Once done, remove from the heat. Spoon into bowls and serve with your favorite toppings. Make-Ahead Instructions: Let the oats cool completely, then store them in an airtight container in the fridge for up to 4 days. When you’re ready to eat, reheat the leftovers in a pot over low heat, stirring occasionally, and adding a splash of water or milk to reach your desired consistency. Alternatively, you can reheat them in the microwave by placing the oats in a microwave-safe bowl, adding a bit of liquid, and heating in 30-second intervals, stirring in between, until warmed through. Maple Cinnamon Variation (with Coconut and Raisins) Ingredients 2½ cups water¾ cup milk1 teaspoon ground cinnamon¼ teaspoon salt2½ tablespoons maple syrup, plus more for serving1 cup steel cut oats½ cup unsweetened shredded coconut¼ cup raisins (or currants)Chopped pecans or walnuts (optional, for serving) Instructions In a medium saucepan, bring the water, milk, maple syrup, cinnamon, and salt to a boil. Stir in the oats, coconut, and dried fruit. Return to a boil, then reduce the heat to low. Simmer, uncovered, stirring occasionally and more frequently toward the end to prevent sticking, for 25 to 30 minutes, until the oats are thick and creamy. (For a chewier texture, opt for the shorter cooking time.) If the oatmeal becomes too thick, add a splash of water or milk to adjust the consistency. Once done, remove from heat and spoon into bowls. Top with more maple syrup and chopped nuts, if desired.  (Nutritional information below is for the basic oatmeal recipe.) Calories: 102kcalCarbohydrates: 16gProtein: 4gFat: 3gSaturated Fat: 1gCholesterol: 5mgSodium: 172mgFiber: 2gSugar: 3g This website is written and produced for informational purposes only. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Nutritional information is offered as a courtesy and should not be construed as a guarantee. The data is calculated through an online nutritional calculator, Edamam.com. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. Gluten-Free Adaptable Note To the best of my knowledge, all of the ingredients used in this recipe are gluten-free or widely available in gluten-free versions. There is hidden gluten in many foods; if you're following a gluten-free diet or cooking for someone with gluten allergies, always read the labels of your ingredients to verify that they are gluten-free. Source link

[iammeandmy]

This post may contain affiliate links. Read my full disclosure policy. Warm, creamy, and totally customizable—this wholesome steel cut oats recipe is the perfect way to start your day. Top it with your favorite add-ins or try the maple cinnamon version for an extra-special breakfast treat! If you’re craving a warm, satisfying breakfast that’s more substantial than regular oatmeal, steel cut oats are the perfect choice. A hearty, minimally processed form of whole oats, steel cut oats are chopped into pieces instead of being rolled or steamed, giving them a chewy texture and rich, nutty flavor. They take a bit longer to cook than rolled oats, but the result is a creamy, wholesome bowl that’s worth the wait—perfect for cozy weekends or when you have a little extra time in the morning. Top your steel cut oats with fresh berries, sliced bananas, nuts, maple syrup, or even a sprinkle of cinnamon. And for something extra special, be sure to try the maple cinnamon variation in the recipe notes—it’s outrageously delicious! Looking for more healthy oat recipes? Don’t miss my baked oatmeal, which has a bread pudding-like texture, or my overnight oats, which you can prep ahead for breakfast all week long. What You’ll Need To Make Steel Cut Oats Water – Used in combination with milk to cook the oats to a creamy consistency. Milk – Adds richness and creaminess; use any milk you like, from whole milk to plant-based. Salt – Enhances the flavor and highlights the nutty taste of the oats. Steel cut oats – Hearty and nutty, steel cut oats are less processed than rolled oats, giving them a chewy texture. You can find them in most grocery stores, typically in the cereal or bulk grains section. Toppings – Fresh berries, sliced bananas, nuts, maple syrup or honey, cinnamon or nutmeg, dried fruit, nut butter—add whatever you love for extra flavor and texture! Jump to the printable recipe for precise measurements Step-By-Step Instructions In a medium saucepan, bring the water, milk, and salt to a boil and then add the steel cut oats. Lower the heat to simmer the oats, uncovered, stirring occasionally—more frequently toward the end as they thicken to keep them from sticking. Cook for 25 to 30 minutes, until the oats are thick and creamy. For a chewier texture, go with the shorter cooking time. If the oatmeal gets too thick, just add a splash of water or milk to get it to your desired consistency. Spoon the oats into serving bowls and serve with your favorite toppings. If you’d like to make the oats ahead or if you have leftovers, let them cool completely and store them in an airtight container in the fridge for up to 4 days. To reheat, simply warm them on the stovetop or in the microwave; they’ll thicken in the fridge, so you’ll need to add a bit of milk or water to get the right consistency. You May Also Like Print Steel Cut Oats Cozy up with this creamy steel cut oats recipe that’s both filling and flavorful. Add your favorite toppings for the perfect, comforting breakfast Servings: 4Prep Time: 5 minutes minutesCook Time: 30 minutes minutesTotal Time: 35 minutes minutes 2½ cups water ¾ cup milk (any kind, such as whole, skim, or plant-based)¼ teaspoon salt1 cup steel cut oatsToppings, such as fresh fruit, dried fruit, nuts, maple syrup or honey, cinnamon, etc. (optional) In a medium saucepan, bring the water, milk, and salt to a boil. Stir in the oats and return to a boil. Reduce the heat to low and simmer, uncovered, stirring occasionally and more frequently toward the end to prevent sticking, for 25 to 30 minutes, until the oats are thick and creamy. (For a chewier texture, opt for the shorter cooking time.) If the oatmeal becomes too thick, add a splash of water or milk to reach your desired consistency. Once done, remove from the heat. Spoon into bowls and serve with your favorite toppings. Make-Ahead Instructions: Let the oats cool completely, then store them in an airtight container in the fridge for up to 4 days. When you’re ready to eat, reheat the leftovers in a pot over low heat, stirring occasionally, and adding a splash of water or milk to reach your desired consistency. Alternatively, you can reheat them in the microwave by placing the oats in a microwave-safe bowl, adding a bit of liquid, and heating in 30-second intervals, stirring in between, until warmed through. Maple Cinnamon Variation (with Coconut and Raisins) Ingredients 2½ cups water¾ cup milk1 teaspoon ground cinnamon¼ teaspoon salt2½ tablespoons maple syrup, plus more for serving1 cup steel cut oats½ cup unsweetened shredded coconut¼ cup raisins (or currants)Chopped pecans or walnuts (optional, for serving) Instructions In a medium saucepan, bring the water, milk, maple syrup, cinnamon, and salt to a boil. Stir in the oats, coconut, and dried fruit. Return to a boil, then reduce the heat to low. Simmer, uncovered, stirring occasionally and more frequently toward the end to prevent sticking, for 25 to 30 minutes, until the oats are thick and creamy. (For a chewier texture, opt for the shorter cooking time.) If the oatmeal becomes too thick, add a splash of water or milk to adjust the consistency. Once done, remove from heat and spoon into bowls. Top with more maple syrup and chopped nuts, if desired.  (Nutritional information below is for the basic oatmeal recipe.) Calories: 102kcalCarbohydrates: 16gProtein: 4gFat: 3gSaturated Fat: 1gCholesterol: 5mgSodium: 172mgFiber: 2gSugar: 3g This website is written and produced for informational purposes only. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Nutritional information is offered as a courtesy and should not be construed as a guarantee. The data is calculated through an online nutritional calculator, Edamam.com. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. Gluten-Free Adaptable Note To the best of my knowledge, all of the ingredients used in this recipe are gluten-free or widely available in gluten-free versions. There is hidden gluten in many foods; if you're following a gluten-free diet or cooking for someone with gluten allergies, always read the labels of your ingredients to verify that they are gluten-free. Source link

[januishstory]

This post may contain affiliate links. Read my full disclosure policy. Warm, creamy, and totally customizable—this wholesome steel cut oats recipe is the perfect way to start your day. Top it with your favorite add-ins or try the maple cinnamon version for an extra-special breakfast treat! If you’re craving a warm, satisfying breakfast that’s more substantial than regular oatmeal, steel cut oats are the perfect choice. A hearty, minimally processed form of whole oats, steel cut oats are chopped into pieces instead of being rolled or steamed, giving them a chewy texture and rich, nutty flavor. They take a bit longer to cook than rolled oats, but the result is a creamy, wholesome bowl that’s worth the wait—perfect for cozy weekends or when you have a little extra time in the morning. Top your steel cut oats with fresh berries, sliced bananas, nuts, maple syrup, or even a sprinkle of cinnamon. And for something extra special, be sure to try the maple cinnamon variation in the recipe notes—it’s outrageously delicious! Looking for more healthy oat recipes? Don’t miss my baked oatmeal, which has a bread pudding-like texture, or my overnight oats, which you can prep ahead for breakfast all week long. What You’ll Need To Make Steel Cut Oats Water – Used in combination with milk to cook the oats to a creamy consistency. Milk – Adds richness and creaminess; use any milk you like, from whole milk to plant-based. Salt – Enhances the flavor and highlights the nutty taste of the oats. Steel cut oats – Hearty and nutty, steel cut oats are less processed than rolled oats, giving them a chewy texture. You can find them in most grocery stores, typically in the cereal or bulk grains section. Toppings – Fresh berries, sliced bananas, nuts, maple syrup or honey, cinnamon or nutmeg, dried fruit, nut butter—add whatever you love for extra flavor and texture! Jump to the printable recipe for precise measurements Step-By-Step Instructions In a medium saucepan, bring the water, milk, and salt to a boil and then add the steel cut oats. Lower the heat to simmer the oats, uncovered, stirring occasionally—more frequently toward the end as they thicken to keep them from sticking. Cook for 25 to 30 minutes, until the oats are thick and creamy. For a chewier texture, go with the shorter cooking time. If the oatmeal gets too thick, just add a splash of water or milk to get it to your desired consistency. Spoon the oats into serving bowls and serve with your favorite toppings. If you’d like to make the oats ahead or if you have leftovers, let them cool completely and store them in an airtight container in the fridge for up to 4 days. To reheat, simply warm them on the stovetop or in the microwave; they’ll thicken in the fridge, so you’ll need to add a bit of milk or water to get the right consistency. You May Also Like Print Steel Cut Oats Cozy up with this creamy steel cut oats recipe that’s both filling and flavorful. Add your favorite toppings for the perfect, comforting breakfast Servings: 4Prep Time: 5 minutes minutesCook Time: 30 minutes minutesTotal Time: 35 minutes minutes 2½ cups water ¾ cup milk (any kind, such as whole, skim, or plant-based)¼ teaspoon salt1 cup steel cut oatsToppings, such as fresh fruit, dried fruit, nuts, maple syrup or honey, cinnamon, etc. (optional) In a medium saucepan, bring the water, milk, and salt to a boil. Stir in the oats and return to a boil. Reduce the heat to low and simmer, uncovered, stirring occasionally and more frequently toward the end to prevent sticking, for 25 to 30 minutes, until the oats are thick and creamy. (For a chewier texture, opt for the shorter cooking time.) If the oatmeal becomes too thick, add a splash of water or milk to reach your desired consistency. Once done, remove from the heat. Spoon into bowls and serve with your favorite toppings. Make-Ahead Instructions: Let the oats cool completely, then store them in an airtight container in the fridge for up to 4 days. When you’re ready to eat, reheat the leftovers in a pot over low heat, stirring occasionally, and adding a splash of water or milk to reach your desired consistency. Alternatively, you can reheat them in the microwave by placing the oats in a microwave-safe bowl, adding a bit of liquid, and heating in 30-second intervals, stirring in between, until warmed through. Maple Cinnamon Variation (with Coconut and Raisins) Ingredients 2½ cups water¾ cup milk1 teaspoon ground cinnamon¼ teaspoon salt2½ tablespoons maple syrup, plus more for serving1 cup steel cut oats½ cup unsweetened shredded coconut¼ cup raisins (or currants)Chopped pecans or walnuts (optional, for serving) Instructions In a medium saucepan, bring the water, milk, maple syrup, cinnamon, and salt to a boil. Stir in the oats, coconut, and dried fruit. Return to a boil, then reduce the heat to low. Simmer, uncovered, stirring occasionally and more frequently toward the end to prevent sticking, for 25 to 30 minutes, until the oats are thick and creamy. (For a chewier texture, opt for the shorter cooking time.) If the oatmeal becomes too thick, add a splash of water or milk to adjust the consistency. Once done, remove from heat and spoon into bowls. Top with more maple syrup and chopped nuts, if desired.  (Nutritional information below is for the basic oatmeal recipe.) Calories: 102kcalCarbohydrates: 16gProtein: 4gFat: 3gSaturated Fat: 1gCholesterol: 5mgSodium: 172mgFiber: 2gSugar: 3g This website is written and produced for informational purposes only. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Nutritional information is offered as a courtesy and should not be construed as a guarantee. The data is calculated through an online nutritional calculator, Edamam.com. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. Gluten-Free Adaptable Note To the best of my knowledge, all of the ingredients used in this recipe are gluten-free or widely available in gluten-free versions. There is hidden gluten in many foods; if you're following a gluten-free diet or cooking for someone with gluten allergies, always read the labels of your ingredients to verify that they are gluten-free. Source link

[vmantras]

Easy Vegan Spiced Lentil and Sweet Potato Stew Recipe

Preparation Time: 15 minutesCooking Time: 40 minutesServings: 4-6Skill Level: Easy Introduction This hearty Spiced Lentil and Sweet Potato Stew is the perfect dish for cold evenings or when you crave comfort food with a twist. Packed with warm spices, tender sweet potatoes, and protein-rich lentils, it’s a one-pot, vegan-friendly meal that’s both nourishing and flavorful. Ingredients For the…