#Mint Tea Benefits

[sipup25]

Unlock the Health Benefits of Mint Green Tea: From Digestion to Detoxification

Mint green tea is a refreshing drink that combines mint and green tea. It tastes cool and soothing, making it a great choice for relaxation. Drinking mint green tea can help with digestion, easing symptoms like bloating. Green tea also contains antioxidants that help protect your body from harmful effects. The drink can improve focus and clarity while mint helps reduce stress. Whether you enjoy it hot or cold, mint green tea is a tasty way to stay hydrated and support your health.

Here are the benefits of mint green tea

Mint green tea, a refreshing and aromatic beverage, is not only delightful to the senses but also offers a range of health benefits. From aiding digestion to improving sleep, here’s a closer look at why and how its benefits of mint green tea is a great addition to your daily routine:

Aids Digestion

Mint tea is widely recognized for its digestive benefits. The menthol in mint helps soothe the digestive tract, which can be particularly helpful after meals. It alleviates symptoms like bloating, gas, and indigestion by relaxing the muscles of the gastrointestinal tract. This relaxation helps to ease discomfort and can aid in more efficient digestion. Drinking a cup of mint tea after a heavy meal can help promote a more comfortable digestive process and reduce the feeling of fullness.

2. Relieves Headaches

Mint tea can be a natural remedy for headaches and migraines. The cooling effect of menthol, combined with the soothing warmth of the tea, can help relieve tension headaches. The menthol acts as a natural pain reliever by helping to relax the muscles in the head and neck, reducing the intensity of pain. For those prone to migraines, mint tea can provide a gentle alternative to over-the-counter medications, offering relief without the risk of side effects.

3. Boosts Immune System

The health benefits of mint tea extend to the immune system. Mint contains essential oils with antibacterial and antiviral properties, which help to strengthen the body's defenses against infections. By consuming mint tea regularly, you can help support your immune system, making it easier for your body to ward off common colds, flu, and other illnesses. The antioxidants in mint also play a role in neutralizing free radicals, further boosting your immune health.

4. Reduces Stress

In today’s fast-paced world, stress management is crucial for overall well-being. Mint tea offers a natural way to unwind and relax. The aroma of mint has been shown to have calming effects on the nervous system, helping to reduce feelings of stress and anxiety. Drinking a cup of mint tea in the evening or during stressful situations can help promote relaxation, making it easier to manage daily stress and achieve a sense of calm.

5. Freshens Breath

Mint tea is a simple yet effective way to keep your breath fresh. The natural compounds in mint have antimicrobial properties that help cleanse the palate and neutralize bad odors. Whether you’re looking to freshen your breath after a meal or simply want to maintain oral hygiene, mint tea can be a pleasant and natural alternative to breath freshening products. Regular consumption can help keep your mouth feeling clean and refreshed throughout the day.

6. Improves Sleep

Sleep quality is essential for overall health, and mint tea can play a role in enhancing your rest. The calming properties of mint help to relax both the body and mind, making it easier to fall asleep and stay asleep. Drinking a cup of mint tea before bed can create a soothing pre-sleep routine, helping to reduce insomnia and improve sleep quality. The relaxing effect of mint tea makes it an ideal choice for those looking to wind down after a long day.

7. Eases Respiratory Issues

Mint tea is also beneficial for those with respiratory issues. The menthol in mint acts as a natural decongestant, helping to relieve symptoms of colds, sinusitis, and congestion. By opening up the nasal passages and soothing the respiratory tract, mint tea can help ease breathing difficulties and reduce coughs. Drinking mint tea can provide comfort and relief during cold and flu season, making it a useful addition to your wellness routine.

8. Supports Weight Loss

For those looking to manage their weight, mint tea can be a helpful ally. The act of drinking mint tea can help control appetite and reduce cravings, as it promotes a feeling of fullness. The refreshing nature of mint tea can also serve as a satisfying alternative to high-calorie beverages, supporting your weight loss goals. Regular consumption of mint tea can be part of a balanced diet and healthy lifestyle, contributing to effective weight management.

How Sipup Helps?

Enjoy the refreshing delight of Sipup Minty Green Tea, crafted from premium green tea leaves sourced from Darjeeling, India, and blended with pure mint leaves. This expertly crafted tea supports digestion and offers high anti-inflammatory properties. The mint leaves add a revitalizing energy boost while the antioxidants in green tea aid in weight loss and detoxification. Additionally, It may help alleviate symptoms such as clogged sinuses, bacterial infections, digestive upsets, headaches, and migraines. With its cooling minty aroma and delicious taste, our Minty Green Tea provides a refreshing morning experience, contributing to your overall well-being.

In Conclusion

Sipup’s offers a delightful blend of flavor and wellness benefits of Mint Green Tea that can enhance your daily routine. Combining the refreshing taste of mint with the health-promoting properties of green tea, this beverage delivers a range of advantages.

Mint Green Tea aids digestion by soothing the digestive tract, which helps alleviate symptoms such as bloating and indigestion. It provides natural relief from headaches with its cooling menthol effect, making it a gentle alternative to conventional pain relief methods. Rich in antioxidants, it boosts the immune system, helping your body defend against common illnesses.

The calming properties of mint also contribute to stress reduction and improved relaxation, making it an ideal choice for unwinding after a busy day. Additionally, Mint Green Tea freshens breath naturally, supporting oral hygiene. For those struggling with sleep issues, the soothing qualities of mint can enhance sleep quality and promote restful nights.

Furthermore, it supports weight management by curbing appetite and reducing cravings, offering a healthy alternative to sugary drinks. Sipup’s Mint Green Tea is a versatile and healthful option, blending taste with numerous benefits to support overall well-being. Enjoy the refreshing and revitalizing effects of Sipup’s Mint Green Tea and incorporate its wellness advantages into your daily life.

For inquiries about our products, reach out to us at wecare@sipup.in and visit us for more information http://www.sipup.in or contact us 18008913448.

[needtricks-blog]

The Remarkable Importance of Mint Plant: From Health to Culinary Delights

The Importance of Mint Plant extends far beyond its delightful taste and aroma. From culinary excellence to health and wellness benefits, mint leaves, mint tea, and mint water offer a wide range of advantages to enhance our lives. Whether you’re looking to add a burst of flavor to your dishes, soothe digestive discomfort, or enjoy the calming effects of mint, this versatile herb is a valuable…

[beloitkombucha]

7 Reasons Why Organic Kombucha Powder Tops Gut Health Charts

A remarkable contender has emerged in health and wellness, captivating the attention of health enthusiasts and professionals alike. Kombucha Tea Powder has taken the gut health charts by storm with its exceptional benefits. Let's explore why this natural elixir has risen to the forefront, overshadowing its competitors and positioning itself as a quintessential addition to a health-conscious lifestyle.

Probiotic Powerhouse: Cultivating a Flourishing Microbiome

At the heart of its popularity lies the unparalleled probiotic content of Kombucha Powder. This superfood promotes a balanced gut microbiome packed with diverse live bacteria and yeast strains. The probiotics in kombucha assist in bolstering the population of beneficial bacteria, aid digestion, boost immunity, and influence mental well-being.

Rich in Enzymes: Enhancing Digestive Vitality

Digestive health is a cornerstone of overall well-being, and Kombucha Powder Packets delivers on this front magnificently. Bursting with enzymes such as amylase, lipase, and protease, it supports the breakdown of complex nutrients, easing the burden on the digestive system. It results in better nutrient absorption and reduced discomfort after meals.

Detoxification Dynamo: Purifying from the Inside Out

In an era where detoxification is paramount, Organic Kombucha is an exceptional ally. Kombucha's organic acids, such as acetic and gluconic acids, bind to toxins and facilitate their elimination. This natural detox process rejuvenates cells, lending a radiant and refreshed complexion.

Immune System Booster: Shielding the Body

A robust immune system is the body's primary defense mechanism, and the consumption of Organic Kombucha Powder can contribute significantly to its fortification. Rich in antioxidants, particularly vitamins C and E, kombucha powder combats oxidative stress, reduces inflammation, and safeguards the immune system against various illnesses.

Mood Enhancement: Nurturing the Mind-Gut Connection

The intricate connection between the gut and the mind has garnered much attention recently. Kombucha contributes to this connection through its impact on the gut-brain axis. The probiotics and bioactive compounds in kombucha can positively influence mood and cognitive function, offering a natural approach to emotional well-being.

Weight Management Support: Achieving Balance

The journey towards achieving and maintaining a healthy weight is often multifaceted. Kombucha with Low Sugar plays a pivotal role in promoting metabolic harmony. The acetic acid in kombucha has been linked to weight management by aiding in appetite regulation, optimizing energy utilization, and supporting healthy digestion, thereby contributing to sustainable weight goals.

Versatility Redefined: Incorporating Kombucha Powder

Beyond its myriad health benefits, the versatility of Organic Kombucha Powder in culinary creations is unmatched. The powder integrates into various recipes, from invigorating smoothies to mouthwatering baked goods. This adaptability ensures that reaping the rewards of kombucha doesn't have to be monotonous.

Final Words Beloit Kombucha is promoting the Best Low Sugar Kombucha to the zenith of gut health charts, which is far from coincidental. Its diverse range of benefits, including gut health optimization, immune system support, detoxification, and mood enhancement, make it a standout contender in health and wellness. As the awareness of the intricate connection between gut health and overall well-being grows, the prominence of kombucha powder as a nutritional powerhouse is bound to escalate. Buy your packet today!

[meeorganic]

Benefits of Mint Tea

Mint tea, with its refreshing flavor and aromatic qualities, offers a range of incredible benefits for both the body and mind. Sipping on a cup of mint tea can aid digestion, soothe an upset stomach, and alleviate symptoms of indigestion and bloating. It is also known for its calming properties, helping to relax the mind and reduce stress. Mint tea can provide relief from headaches and sinus congestion due to its natural decongestant properties. Additionally, its high antioxidant content supports overall immune health. Enjoy the invigorating taste of mint tea while reaping its numerous wellness benefits.

[shalotttower]

A Natural Benefit

Title: A Natural Benefit

Fandom: Death Note

Characters: L Lawliet x Reader (female)

Summary: L wants to try something new, you want to be left alone. So an offer is on the table, it's a mutually beneficial arrangement after all.

Word count: 2100+

Notes: yandere!L, kidnapped Reader, dub-con kissing, manipulation, captivity, L and Reader were together at Wammy's House

"Would you indulge me?"

Your eyes dart up from the page to his face. L looks at you like he always does ─ an intent yet oddly distant stare that used to make goosebumps appear on your arms. Nowadays you're somewhat re-accustomed to his mannerisms. He doesn't blink much, tends to stand behind your back whenever possible, likes to play with his food and enjoys invading your personal space far too much to be deemed socially acceptable.

His habits are strange but harmless.

"No," you say, just to be contrary.

L is fond of making things sound simple, and then — snap! — the trap is shut, and you find yourself doing a completely different activity than initially expected.

"I want to kiss you."

"N-" You blink and lower your book down, not bothering to mark it. "What?"

"Kissing is an act of physical intimacy between individuals," he says like it's an obvious fact and you're merely slow on the uptake. L's expression doesn't change, neutral despite this being anything but a normal conversation starter even by your standards ─ admittedly low.

"Thank you for enlightening me about the definition," you lean back against the cushions, "still no."

"Why not?" He asks after a momentary pause.

"Because I don't want to."

A simple answer to a weird request. You try to resume reading, but there're other things currently occupying your brain ─ namely the attempts to understand what prompted such inquiry.

L never asked for physical contact before; platonic or otherwise. Sure he tried to entice you into spending time with him through bargain and manipulation, and you pretended to be oblivious enough to earn an Oscar for your acting skills. However, there never was any talk of kissing involved. Any kind of touching, actually.

He hums. "Would you like me to explain my reasons?"

Sometimes you think that the sole cause of L's existence is just so he could annoy people for kicks. His questions are always peculiar, and you've learned that every single one of them is designed to lead towards some specific conclusion, preferably the one he wants. You have a feeling that if you say 'yes', L will proceed to list a hundred points about why kissing is good. And then another hundred why kissing him specifically is beneficial.

"No."

He looks at you. You look at him and raise the book higher.

"Indulging me would benefit both of us," L says, undeterred. "You're very curious by nature and I find it quite fascinating that you're able to deny your curiosity in this particular case."

Has a more obvious bait ever existed anywhere in human history? Probably not, and you'll bet your entire life savings on it too.

"I'm not curious," you lie, "now leave me alone. I want to read."

He leans forward. "You haven't focused on the book since I asked my question."

Smartass. You purse your lips and pretend that the characters are suddenly so interesting, that it's hard to look away from the intricacies of the plot unfolding inside this fictional world. At least things there make sense; no need to figure out the hidden meanings behind other people's words, because they are mostly transparent when there's a whole paragraph dedicated to the protagonist's feelings.

He reminds you of those spider-like creatures from documentaries ─ their actions seem random at first glance, yet upon further scrutiny prove to be anything but. Instead, they're meticulously crafted and executed to obtain maximum results.

L studies you for a little while longer, and eventually pads towards the kitchenette. The kettle whistles soon after as he makes himself tea; mint flavored, judging by the aroma wafting through the air.

______________________________________________________

You should have known that he won't give up ─ L is just as persistent as you are stubborn. If anything, you've set a challenge before him, and he tends to fixate on those until they are solved: a fact well-known and accepted among those who ever had a (dis)pleasure of interacting with him.

He doesn't outright ask you again, not the next day or the one after that. No. Accidentally, the only type of movies you're able to watch now are rom-coms or dramas with lots of kissing scenes sprinkled here and there between the banter bordering on cringe; sweet confessions spoken over candlelit dinners; passionate declarations whispered during sunsets... Clichés, amore, and kisses galore.

"I'm not sure this is the best movie for the evening," you say, as the screen flickers with images of two leads gazing into each other's eyes like they found the answers to every single question asked.

"The reviews are quite positive," L replies, munching on caramel popcorn.

"Reviews can be faked. And the trailer was misleading. I thought it was going to be an action movie."

"It is an action movie. The genres are listed right there," he points at the screen, and the words 'romance and action' stare back at you.

You frown and settle deeper into the couch cushions. It's uncomfortable ─ watching romantic scenes with L in the same room. His presence doesn't feel oppressive or demanding, yet you can't shake off the squirmy, twisty feeling. The kind when you enter an elevator with someone else and get slightly agitated for no reason. And so you try to slow down your breathing, but it only makes things worse. Your heart beats faster, palms start sweating and the hypothetical elevator stranger inevitably thinks that you're weird.

L isn't an elevator stranger. He's the owner of the elevator, and the entire building, and the city.

"He's going to die in the next ten minutes," you mutter.

"No, he won't."

"Yes, he will."

L hums. "Want a bet?"

Your eyes narrow.

"If he survives past the fifteen minute mark," L says slowly, "you indulge me."

"And if he doesn't?"

"I leave you alone for two days."

There's no hesitation on his side. None whatsoever, which proves suspicious immediately ─ L never offers something unless certain about the outcome beforehand, whether by logical deduction or calculated gamble. Probability factors run inside his brain instead of blood cells and grey matter, calculating risk vs return ratio quicker than any computer ever could.

You glance at the screen. It's a simple plot. There were a twist or two earlier, sure, but overall nothing extraordinary that would require hours upon hours of critical thinking to unravel.

A man, a woman. A handsome villain who wants them dead, for various reasons. They run and fight, shoot guns, dodge punches, and kiss between those because apparently there's time for romance even when a life is on the line.

It's a very simple plot; and two days are a lot to pretend that L doesn't exist. That you got rich enough to buy this kind of apartment.

"The speakers?"

"Switched off."

"The cameras?"

"Those will stay."

Of course, they will. You wouldn't expect anything less ─ privacy issues are non-existent here in more ways than one.

L isn't always a presence. Sometimes he leaves and you're alone with nothing but books and TV to pass time, but two days sound wonderful regardless. There's something in empty spaces that's enticing, even if they're temporary. L, for all his peculiarities, isn't too bad of a company. He's quiet, and often busy with his own matters. But he also has this way of looking at you that is unnerving. Like you're interesting. Or important. Or simply fascinating.

Sometimes he wants to talk, he wants to listen, he wants to ask questions and give answers until everything blurs into an amalgamation of words. It's exhausting.

Two days sound good. His hand is dry and slender. You grasp it and shake it once.

"I'll start the timer now," L says after your hands separate.

______________________________________________________

Twelve minutes.

Three more and he's dead.

You wish that he'd just kick the bucket already, so you could spend the next forty eight hours in pure, undiluted bliss.

_______________________________________________________

The male lead dies after seventeen minutes.

When the credits roll over, the apartment is silent except for the soft buzzing of electronics. You look at the screen, stubbornly, because you don't want to look at him, the owner of the elevator, and the building, and the city.

"It was close," he comments, as if trying to comfort you, which makes it even more of a sore spot.

That’s what L thrives on ─ technicalities, loopholes, small and seemingly insignificant details which are easily overlooked, yet make a great difference. You're not sure if you're annoyed, or disappointed. And what’s more important ─ at whom.

You have known for years that L tends to get his way eventually whenever there's something specific caught up in that head of his; a fixation which refuses to leave until satisfied, and sometimes even after. Snap. You can get up and head out of the living room, you know you can. Will you though is another question entirely.

L isn't a typical captor ─ he doesn't demand or force you into things. He simply presents a possibility and waits. Not aggressive or domineering, not sadistic. But oh he is a PhD of holding a grudge. Leaving now probably means waking up tomorrow and finding that every single disk has vanished without a trace, along with the bookshelves being switched for some obscure scientific texts on chemistry, physics and other things that require an advanced degree to fully understand.

Because someone decided that you don’t deserve entertainment anymore. Because someone is petty enough to deprive you of basic mental stimuli, and is stubborn enough to hold onto that decision even when reasoned with. Unsuccessfully.

It's a talent really, this particular brand of making your life miserable in many small ways, so they accumulate into something greater over time until you feel like the walls are closing in slowly but surely.

You can't back out, even though no one openly stops you from doing so. And L knows that. And he knows that you know. His lips twitch and curl upward before flattening again into neutral territory.

There's a theory that if you pull a band-aid fast enough, it won't hurt as much. The credibility behind it is questionable.

You exhale and meet L's gaze ─ his posture hasn't changed from the beginning to the end of the film, knees tucked to his chest, eyes two dark pools that stare without blinking. His fingers drum a steady rhythm, and that's probably the only sign that gives it away.

Anticipation.

"Fine," you say finally.

His mouth opens before closing back again. L doesn't move a bit.

He wants you to do it, you realize. Wants you to initiate instead of just allowing it. What an ass.

You squish his cheeks between your palms until his lips pucker outwards. L makes a soft noise of surprise but doesn't try to fight back.

Black lashes cast a shadow across his skin. There's no perfume or cologne, no distinct smell ─ he uses plain soap and shampoo which don't have a discernible aroma.

"I believe I was promised an indulgence," L says, voice muffled a bit by your hands on his face.

He looks like a fish this way. A silly, ridiculous image that would make you snort if not for the situation at hand.

Band-aids and ripping them off.

You sigh, lean forward, and press your mouth to his.

He tastes like caramel popcorn.

Mint tea.

Indulgence.

The angle is awkward, and L doesn't move an inch to accommodate the position. He stays still like a block of solid rock, not a single muscle twitches, and doesn't even attempt to reciprocate. You have half a mind to think that maybe he's mocking you, but then his fingers lightly curl on the fabric of his jeans. L's eyelids flutter half-closed when your noses bump, then open again right after. Another oddity added to the pile.

It lasts no longer than ten seconds before you pull away. L blinks. Touches his lower lip with the tip of a finger and rubs it like searching for traces left by the contact.

"You were promised an indulgence," you remind him, trying to sound calm, collected, but your ears and neck feel hot, "not a make-out session."

Technicalities and loopholes.

L has that look you can't quite pinpoint yet know far too well. You've seen it many times before. When he thinks about something but keeps it to himself for now.

"You look more lively," he remarks eventually. "Healthy complexion suits you."

You don't need to hear what he says next, because the words already ring through your head.

"I told you it would benefit us both."

[malisorn]

✧ || 𝐃𝐢𝐚𝐦𝐨𝐧𝐝 𝐨𝐟 𝐭𝐡𝐞 𝐒𝐞𝐚𝐬𝐨𝐧

Pairing / Aemond Targaryen x Fem!Reader

Summary / As the diamond of the season, no one could ever deny you, not even your one-eye prince ๋࣭ ⭑

Warnings & Suggestions / Fluff, a bit of kissing but nothing NSFW, The title “Diamond of the Season” inspired by Bridgerton, basically idiots in love

Delight, desire and jealousy flowed through all the lords' and ladies' eyes as they exchanged their whispers of you. Within the walls, you have heard it whether it was about your beauty, your nature, even the way you walk or the sound of your talk.

Ever since your arrival at court, young and old lords have been following you everywhere, offering to guard you through the castle as they try to impress you with their bare skills. The ladies often invite you to their gatherings, you do enjoy listening to all the gossip and you know well that when you're not there, it is you who is the topic.

You didn't mind it still, after all, their perception of you only turned you into what you have always wanted, “Diamond of the Season”, the reserved title pronounced by the Queen. In each year, her grace will do the honour presenting the season's diamond at the celebration of her wedding's anniversary to King Viserys I of House Targaryen.

You held your head high as she announced your name. This is all you have ever wanted. It takes you back to when you were just a little girl, your lady cousin was named as the season's diamond, you remember attending her grand wedding to the noble lord of Westerlands and every time you saw her afterwards, she would always dress in the most lavishing gowns and finest gold.

You smile at the thought. This title would benefit you in every single way possible. As a maiden, men across the seven kingdoms would duel to take your hands. Going as far as to offer you the most of themselves only to hear your rejection.

“What a fine jewel, Lord Wylde.” You can see him grinning, thinking he has succeeded.

“But I do not think your wives would be pleased to know that you have gifted me this.” You put down the jewel as you stared right through him. He was a much older man, the “Ironrod”, the man who had wedded four wives and sired twenty-nine children. You would never marry him, he is merely a distraction.

“My fair maiden, I would displease them a thousand times over if it meant to be in your presence.” You could not believe any words you just heard. “As a fair maiden, I have been gifted with things greater than jewels. Perhaps we could discuss your pleasure and your wives' displeasure later” You instantly stand and leave, giggling to yourself as he was lost at his words.

During noon, you have a quiet time with Princess Helaena. Sweets such as lemon cakes, apple tarts and mint tea were laid fully on the table. The second you were named the season's diamond, you were particularly following the Queen around as her lady-in-waiting. But as you were closer to her daughter's age, your role was changed to Princess Helaena's lady instead. The two of you didn't have many similarities, but there are senses of comfort growing through your friendship which only brings you two closer. “Have you found a proper man?” Helaena asked you as she drank the mint tea. “The tea would do you good, princess, it soothes and reliefs-”

“Do not turn a deaf ear to me” She interrupted you and you stared at her. “It has been stressful enough, but I promised you, I would choose a husband who will stay in court so we will always be close to each other.” You touch her hand in comfort as a gentle smile appears. “You didn't hear it from me but Ironrod tried to persuade me this morrow” You can see her pure shock and you two started giggling. “Ironrod? Lord Wylde?! Did he not have four wives already? Twenty-nine kids, I have heard” You nodded. “Three as of now, his last wife died of exhaustion.”

“I wouldn't wish to see you beside him.” You chuckled again. “Never, I already have a chosen man in mind, I promised to choose the one whose presence in court, didn't I?” As you finished your sentence, that man appeared just at the right time. “Brother” Helaena greeted him but his eye only looked at you and you grinned at him. It was only a short second, but it seemed like he understood every single thought in your mind. He didn't bother to stay after, immediately leaving to attend his duties. What a pity.

But it didn't take too long until he ran back into your arms. “Is it true? Did he try to ask for your hand?” He kissed your neck with pure lust and hunger, you laughed at his questions. “Jealousy suits you so well, my Aemond” You softly move your hands on his chest back and forth. “I did tell you that once a man who's rich enough, fine enough and brave enough asks for my hand, I will answer.” Your words anger, his grip tighten on you. “He is nothing close to that, tis I who of royalty and ancient house that could provide all your needs, it is I, who is brave enough to asks for your hand-”

“Yet, it is I who have only ever heard sweet nothing from you.” You playfully push him away. “If you truly wish to see me bare your name and your children, you would take me to the Septon and make me your wife, as simple as that.” You left him there right after. You have already made up your mind, it will always be Aemond. As his wife, you will be the lady of House Targaryen, your children will have dragon eggs placed in their cradles. Dragon riders' blood flows through their veins. You know that only he could answer to the power you have thirst for and the love you have desired.

As a fortnight passed, all the signs were finally clear. “I have named you the season's diamond myself. It is only right that you should become my daughter-in-law”, The Queen said as she held your hand. Aemond stands behind her as he stares at you. After all the little glances, soft touches and teasing whispers, it finally happened. The Diamond of the Season has become the wife of Aemond Targaryen.

masterlist for more

images' credits ๋࣭ ⭑

Spring by Eugene Bidau

An Amusing Letter by Vittorio Reggianini

Lovers, Doves by Francois Boucher

[chitchatchai0]

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[stardust-swan]

What Is It Like in a *Posh* Moroccan Hammam? 🫧

When I say "posh," I mean upmarket hammams in a wealthy residential areas, not hammams in hotels. This post is about authentic hammams used by wealthy Moroccans, not ones aimed at tourists.

Decor

One of the first things you'll notice in upmarket hammams is that the decor is far more elaborate than in basic hammams. Decor will of course vary from place to place, but to use the example of the hammam next to my great-aunt's place in Casablanca I always make sure to go to:

The walls in both the main washroom and the sauna room are made out of blue and white marble in a traditional zellige pattern. There are also ornate sinks jutting out of the walls also of blue and white marble, whereas in basic hammams there will just be faucets. The sauna has long benches made of marble across the length of each side of the room, and the massage tables are slabs of heated light grey marble.

Regardless of the individual decor choices of each hammam, each building will always be spacious, with high ceilings and curved arches.

Ambience

Upmarket hammams feel luxurious, but understated, focusing on relaxation and subtle elegance rather than opulence and "wowing" people.

The lighting will normally be natural, but if artificial lighting is used it will be subtle and non-intrusive. Whereas in basic hammams it will be bright and practical, and in tourist hammams it will be dim with lighting coming from lanterns and candles (ambient, but not practical for visibility).

Although some may have private areas, authentic hammams in wealthy areas will generally follow the tradition of communal bathing.

As they are located in residential areas rather than tourist hotspots, and as they are a lot larger than basic hammams, they don't feel overcrowded and the experience is more intimate.

Services Offered

Upmarket hammams offer more services than basic hammams, but unlike tourist hammams, all the services are based in authentic Moroccan traditions, whereas in hotels the hammams offer a blend of the basic Moroccan services (sauna, sabon beldi, etc) and services similar to what you'd find in Western spas.

Authentic services you will find in upmarket Moroccan hammams include:

The usual sauna, cleansing with sabon beldi, deep exfoliation and ghassoul clay masks you'll find in every hammam in the country

Massages with argan oil, ghassoul clay, jasmine oil, amber oil, olive oil, honey, or herbal compresses

Herbal steam baths with tabrima, eucalyptus, lavender or mint

Rosewater and orange blossom water rinses

Henna treatments (it's not just used for temporary tattoos but has benefits for the skin and hair)

Facials with products like argan oil, sweet almond oil, honey, and saffron

Foot baths with herbs, oils, and/or milk

(Services will depend on each individual hammam)

The treatments are all high quality by staff who really work for their money. The attendants will scrub off absolutely every bit of dead skin on your body, and I have honestly never been as thoroughly massaged as I have been in these hammams.

Relaxation Lounge

In basic hammams, you just put your clothes on and leave after adjusting to room temperature, but in upmarket ones, you relax in the hammam after towelling off.

After you're dressed, the staff will lead you to another room. To use the hammam local to my great aunt as an example again, the relaxation lounge in this one:

Is full of white chaise longues, one facing another so that you can chat with your companion. They each have a low table in between them, on which a staff member will put down a silver tray, which will have a lit candle which will also have ghassoul clay integrated into it. There will also be glycerin preserved rose petals scattered on the tray, and of course refreshments - a bottle of cold water (much needed after all the heat and steam) and refreshing peppermint tea in a floral cup and matching saucer.

In other upmarket hammams they might have leather couches or armchairs instead of chaise loungues, regular candles without the clay, and Moroccan mint tea instead of peppermint herbal tea, but they'll all follow the same format.

Would I Recommend Trying One of These Hammams?

If you want a luxurious but 100% authentic hammam experience, absolutely! Although hotel hammams are surely fun with their swimming pools, etc, if you want to really experience true Moroccan culture and feel classy while you do it, I'd recommend finding one in a middle or upper class residential area.

They're also inexpensive if you're on Western wages - the one I described in the post is €4 for entry and €15 for a massage, and pretty much all similar hammams will be in that general wheelhouse. Whereas I have no doubt that the ones in hotels are way more expensive - the tourist price vs the local price.

Tips For Going to Authentic Hammams

Whereas in hotels the staff will speak multiple languages, in ones the locals use usually they'll know just Darija and French, maybe basic English but there's no guarantee. If you know French it will be fine, but if not get a Moroccan friend to accompany you.

Shave before going. The attendants will only exfoliate you if your skin is hairless, as the kessa glove can more effectively remove dead skin and impurities without hair in the way, and with smooth skin there's no chance of the rough gloves tugging on your hair and causing your skin to become irritated. The subsequent skincare products applied to your body will also be easier to apply evenly and will be better absorbed. If you haven't shaved beforehand they'll just give you a razor.

You can buy toiletries like soaps and towels, but it's also acceptable to bring your own.

Don't be afraid to get naked. Moroccan women strip down to their panties. Nobody will look at you, everyone is concentrating on bathing (wearing your bra or swimsuit is honestly more likely to bring attention to you than going topless as that's how people will know you're a tourist). You'll see many different body types and all ages in the hammam, so don't worry about being judged if you have stretch marks, extra weight, etc

Men and women bathe in separate areas or buildings, so don't worry about the opposite sex seeing you. You might occasionally see a mother taking her young son with her (as in, toddler age), but never older boys and men.

You can talk and laugh, but don't shout or giggle loudly or anything. It's meant to be a relaxing experience for everyone, and as the rooms are so spacious, loud noises will carry across them.

The massages are really thorough, so be prepared. I've been massaged everywhere from the insides of my ears to my privates in these hammams. If you have anywhere you'd rather they don't touch, communicate it with the massage therapist before getting your massage done, as the norm is to massage literally everywhere.

[nightbunnysong]

Holistic tips to support brain health

Incorporate herbal teas

Drink herbal teas known for their cognitive benefits. For instance, ginkgo biloba may improve memory and cognitive function, while rosemary and sage are believed to enhance concentration. Enjoy these teas as part of your daily routine.

Practice forest bathing

Spend time in nature by practicing “forest bathing” or shinrin-yoku. Immersing yourself in natural surroundings can reduce stress, improve mood, and boost cognitive function. Aim for a walk in a forest or park to experience its calming effects.

Engage in mindful breathing

Incorporate mindful breathing exercises into your daily routine. Deep, controlled breaths can increase oxygen flow to the brain, reduce stress, and enhance mental clarity. Try techniques such as diaphragmatic breathing or alternate nostril breathing.

Eat brain-boosting superfoods

Incorporate superfoods that naturally support brain health into your diet. Examples include:

Avocados: Rich in healthy fats and antioxidants.

Chia Seeds: Packed with omega-3 fatty acids.

Beets: Known to improve blood flow to the brain.

Grow your own herbs

Cultivate herbs like basil, mint, and lemon balm in your garden or kitchen. These herbs not only add flavor to your meals but also offer cognitive benefits and stress-relief properties.

Practice Tai Chi or Qigong

These ancient Chinese practices combine gentle movement, meditation, and deep breathing. Both Tai Chi and Qigong promote relaxation, balance, and mental focus, making them excellent for brain health.

Incorporate fermented foods

Include fermented foods like kimchi, sauerkraut, and kefir in your diet. These foods support gut health, which is increasingly recognized for its connection to brain health and mood regulation.

[photo from Pinterest]

[sipup25]

Discover the Refreshing Benefits of Mint Green Tea 

Indulge in the numerous benefits of mint green tea, a delightful beverage known for its refreshing taste and health-boosting properties. Sipup provides this invigorating drink, perfect for enhancing your daily wellness routine. Mint green tea is rich in antioxidants, which help combat free radicals and support overall cellular health. The soothing combination of mint and green tea aids digestion, reduces stress, and promotes relaxation. Additionally, this beverage can boost your metabolism and improve mental clarity, making it an excellent choice for those seeking a natural energy lift. The subtle mint flavor not only refreshes your palate but also helps in curbing cravings, supporting weight management efforts. Enjoy a cup of mint green tea from us and experience these remarkable benefits while savoring a delicious, aromatic drink. 

[kyonkyon69]

DRAMIONE FANFICS

[AO3/FANFICTION.NET/TUMBLR]

[BIG 3]

[1]Draco Malfoy and the Mortifying Ordeal of Being in Love

[2]His Little Bird Series by TheWanderersWanderingDaughter

[3]MANACLED by Senlinyu

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>TheWanderersWanderingDaughter AO3 fics

>Senlinyu AO3 fics

>On the Nature of Daylight by ikorous

>& Obey, Till Death Do Us Part by LongtimeLurker1111

>A Good Prisoner by greenflowerpot

>Edge by phantonym

>Dramione fics [GOOGLE DRIVE]

>Dramione fics [GOOGLE DRIVE] Part.2

>The Disappearances of Draco Malfoy Series by speechwriter

> Rights and Wrongs Series by LovesBitca8

>The Gloriana Set by ThebeMoon

>Clean Series by olivieblake

>The Fallout by everythursday

>Isolation by Bex-chan

>The Commoner's Guide to Bedding a Royal Series by olivieblake

>Silencio Series by AkashaTheKitty

>Draco Malfoy, the Amazing Bouncing... Rat? by Maya Mistful

>Confessions Series by SaintDionysus

>Enemies with Benefits by DrusillaMaxima

>Wait and Hope Series by mightbewriting

>Aurelian by BittyBlueEyes

>We Learned the Sea by floorcoaster

>How to Win Friends and Influence People by olivieblake

>Chronos Historia by In Dreams

>The Oblivious Ones by diamonddaydream

>Love in the Time of Death Eaters by gnrkrystle

>Presque Toujours Pur by ShayaLonnie

>The Brightest Black by: Enigmaticrose4

>What the Room Requires by Alydia Rackham

>The Boy in the Hammock by galfoy

>Heavy Lies the Crown by: floorcoaster

>It's All Uncharted by: redhead414

>A Second Look Series by RiverWriter

>Simply Irresistible Series by Bookworm1993

>The Dragon's Bride by rizzlewrites

>What the Room Requires by Alydia Rackham

>The Green Girl by Colubrina

>Architecture of Life Series by EscapingArtist

>Breath Mints / Battle Scars by Onyx_and_Elm

>Remain Nameless by HeyJude19

>Love and Other Historical Accidents by PacificRimbaud

>Apple Pies and Other Amends Universe by ToEatAPeach

>A Gentleman's Guide to Incandescence by olivieblake

>Lionheart by greenTeacup

>Scarlett Dragon by cleotheo

>Phoenix Potion Universe by FedonCiadale

>How Fair the Vine by thebrightcity

>Amateur Cartography by worksofstone

>Every Day, a Little Death by LovesBitca8

>Tea with Mrs. Granger by Guardian_Kysra

>Finding Granger Series by aCanadianMuggle

>The Politician's Wife by pir8fancier

>The Alkahest by shadukiam

>Love In A Time Of The Zombie Apocalypse Universe Series by rizzlewrites

>Crumple Series by MissiAmphetamine (Kaleidoscope)

>Osculum Annuum by MyDelphi

>These Selfish Vows by HeavenlyDew

>Some Bright and Last Thing by bionically

>Late Night Wandering by Snowblind12

>Never Odd or Even Series by ambpersand

>The Temptation of Miss Potter by Rumaan

>Tear The Moon by Maria81

>Sex and Occlumency by Graendoll

>Somewhere in Time Series by madrose_writing

>Wedding Bells by cleotheo

>The Phoenix Potion by FedonCiadale

>Green Light by SereneMusafir

>The Risk'verse Series by MissiAmphetamine (Kaleidoscope)

>Secrets and Masks by Emerald_Slytherin

>Bring Him to His Knees Series by Musyc

>Soft As It Began by rubber_soul02

>The Watergaw by ectoheart, smokybaltic

>The Token by mezy

>Truly Madly Deeply Fest [sequel--->

Truly Madly Deeply Spooky Flash Fest 2023]

>A Game of High Stakes by In_Dreams

>Hunted by Bex-chan

>The World of Wait and Hope Series by mightbewriting

>The Bracelet by AkashaTheKitty

>Lena Phoria FF fics

>Once Upon A Thyme by zensho

>Cruel And Beautiful World by Lena Phoria

>The Fires of Beltane by Arionrhod

>Don't Look Back by Onyx_and_Elm

>Here We Go Round The Prickly Pear Series by Hystaracal

>Measure Of A Man by inadaze22

ONESHOTS

>Draco Malfoy Runs a Marathon by PurpleSugarQuills

[i-have-a-goal]

I had said a few days ago I would be posting my tips on how I lose weight the fastest & how i got it done being in sports that enabled this ♡ so here I go:

Btw- just need to say this quickly- I don't condone this and get help if you are able to ♡ much luv

Okay with that here it is teehee:

☆ Okay so When I was in wrestling, we had to make sure we made weight- no if . If you were 6 lbs over then you had to find a way to lose 6lbs by Saturday. When I was put in this situation, some of the girls would 🤮 of course, but I wasn't a fan of the taste so I def took alternative routes such as

1. Calorie Deficit= DUH. Obv. Duh. For safety reasons I'm going to say 1,400 max (which isn't much In real life lol) but I would eat around 800-1,200 max for this. I wouldn't really say I watch what I eat, but I'm also not just downing pure doritos and mountain due. I'll have chips but I'll also eat fruits.

2. Working out/ cardio= I know.. it's a bummer isn't it? But I'm being 1000% honest with you, calorie deficit combined with hot cardio is the key to losing weight quickly. This is what we all did to make sure we were at the correct weight within 7 days. And it's not walk around the block or sit on the floor and do donkey kicks either... it doesn't have to be extremely intense, but you do want to make sure you're sweating the whole time. ☆ bonus points for putting on 2-3 jackets and pajama pants or hot sweats when u workout!! It does a lot of the job for you. For me, my go to would be using the treadmill (I don't even run girl I have it on level 3 and do this for 30 mins while listening to music and day dreaming about my cute skinny future self- and I still sweat like crazy) I also do the same thing on a indoor bike. Like I said, it doesn't have to be sprints or anything crazy , just something that keeps you moving enough to be hot = sweat. Think of jumping Jacks, planks, butterfly kicks, ladder climbs, etc. Also if you have a jacket with a Hoodie, def tie the hoodie secured so u can sweat more! It works I promise.

3. if you have the time, try to workout whatever you just ate sooner than later. For example, ate an apple? That's 95 cals, nothing a 25 minute walk can't burn off 👍🏻

4. DRINK YOUR WATER. I know everyone says it BUT there's a reason they do okay. Water keeps your lips hydrated and soft. Water will keep your body hydrated, water will help keep you full (to an extent if im going to be honest) if you feel hungry after drinking water, try sucking or chewing on ice- water's cousin ♡ they go hand in hand. Also- I add chia seeds to my water for the fiber and mint leaves with lemon and Cucumber in another ( I have different cups) the mint drink helps with bad breath (from not eating) AND speeds your metabolism = lose weight faster. I also drink green tea for the same benefits + 0 calories so yay ♡

5. FOOD EXAMPLES. Chances are, If you're too focused on how hungry you are and how much it sucks that you can't have fatty foods- you'll break. You won't succeed. So let's make it as beautiful as we can. By that I mean the dishes you make. Some popular dishes we would do within the sport was 6-8 leafs of big crunchy Romaine lettuce with lemon and salt over them. That's around 10-15 calories. Another one was thin slices of tomatoes with salt. Get creative and add seasoning if needed ✨️ if you like spicy food then you're in luck cause adding spice to anything fills u up quicker:-) a good spicy choice I do is steamed garbanzo beans with tapatio. Another good (non spicy) option is steamed artichoke with light Mayo! Get fancy here guys yall can steam so many vegetables and have so many nice looking meals 😊

6. STAY CONSISTENT = I know it's easier said than done, but when you're about to grab that pizza, understand that you're conscious enough to make the decision to not eat it. If your body is fighting with your brain, then you have to trick one of them. Yes, be delulu. Tell yourself it isn't good. Tell yourself the pizza is just another thick slab of grease with artificial cheese over it. Think of how you'll feel once you eat it. Think of the grease lard and calories you're shoving down your throat. Convince yourself it's disgusting. Eventually, you will find it disgusting. And this can work the opposite way as well ✨️ glorify thin slices of fruit. The satisfying way it feels to eat low calorie naturally sweetened fruits from earth. Same with veggies and water and anything 0 calories.

If I have any other advice ( which I'm sure I do I can't just think at the moment!! Smh) then I'll be posting them on this account so follow me for more content but if there's 1 thing to take from all this, it's this:

Self-discipline & self-control

So many of us don't get to our goal weights because of these 2 right here. Find the self control to not eat the food your family brought home. Find the self discipline to carry on your good habits of eating minimal & healthy and gradually make your way to the end goal ✨️

I believe in you all! We got this, one day at a time 💕

[queenvhagar]

Moon Tea in the ASOIAF Series

In the A Song of Ice and Fire series, and most recently in the first season of The House of the Dragon, a certain tea is mentioned as a form of birth control multiple times. But what is moon tea? According to Lysa Arryn, it's a tea made of "tansy and mint and wormwood, a spoon of honey, and a drop of pennyroyal" that is commonly used to end pregnancy (p. 1114, A Storm of Swords). All of these items can be found in our world. Although there is no record of this specific recipe of tea being used in the past, there is a history of these ingredients being used separately for medicinal purposes that include ending a pregnancy.

Tansy (Tanacetum vulgare) is an herb that has been used medicinally since at least Ancient Greece. It has a light degree of toxicity that was useful in targeting internal parasites such as intestinal worms. During the Middle Ages and later, women were known to have consumed larger doses of tansy or tansy tea to end pregnancy. It appears that tansy was also once commonly used to add seasoning to dishes, as it has a specific bitter taste, and some continue to use it as an ingredient in recipes and teas today.

Mint (Mentha spicata) is used today in teas and many other products. Its health benefits are widely recognized today. The Ancient Egyptians were the first to praise mint in 1550 BC and it has been used for a variety of purposes ever since. In a moon tea, this ingredient would likely be included to ease any nausea caused by other ingredients and improve the taste of the tea.

Wormwood (Artemesia absinthium) is still used in teas today, and historically it had medicinal uses in treating upset stomach, among other ailments. Its inclusion in the moon tea recipe is likely to aid the help settle the stomach after drinking the tea.

Honey has been used for its sweet flavor and health benefits for years. In traditional medicine, it is claimed to help with a number of ailments. In the moon tea, this would likely serve the role of helping to improve the taste and make the tea easier to go down.

Pennyroyal (Mentha pulegium) continues to be used in teas and was used in folk medicine to cause pregnancy loss. In 1993, Nirvana wrote a song called Pennyroyal Tea, referring to someone taking the herb to try to induce an abortion. Today, some people believe that pennyroyal tea can be a natural treatment for congestion, though the concentrated essential oil of pennyroyal should not be consumed; most essential oils are toxic when ingested, and this one can be lethal.

In the ASOIAF series, these ingredients were relatively easy to come by, and to those living in Westeros, it was well-known that this specific tea was available to women who wanted to prevent or end pregnancy. Beyond Westeros, even the wildlings knew of the tea and its uses - Tormund told Jon Snow as much in A Storm of Swords: "if Ygritte does not want a child, she will go to some woods witch and drink a cup o' moon tea" (p. 209). It seems that women who had access to the tea could use it to prevent pregnancy with relatively little health effects or long term damage being done as long as the tea was correctly prepared. When prepared by someone highly skilled, such as a maester, this likely was more so the case. Not once is the tea mentioned as having deadly effects to its users. Rather, its usefulness and reliability at ending pregnancy in-universe is what is discussed throughout the series. Moon tea was widely available, highly reliable, and relatively safe to use when prepared correctly.