#Meditation for students | Explore Tumblr posts and blogs

vikasconcept · 5 months ago

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#meditation for students #meditation in classroom #meditation in schools #best cbse schools in miyapur #cbse schools in bachupally #best cbse schools in bachupally hyderabad #cbse schools in bachupally hyderabad #best cbse schools in bachupally #bachupally schools #schools in bachupally #schools near bachupally #cbse schools near bachupally #best schools in bachupally hyderabad

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mindfulstudyquest · 8 months ago

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remember to take care of your biggest investment (you).

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the-joy-of-knowledge · 9 months ago

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5 articles that will make you a better reader

I have a written a lot on the importance of reading and why it is necessary for us all to develop the habit of reading not for any extrinsic reward but for fulfillment, satisfaction, and personal development

Four Levels of Reading by Mortimer Adler

How to Choose Your Next Book

The Feynman Technique

Meditation on Reading

Just Twenty-Five Pages a Day

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girlwithrituals · 3 months ago

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9 WAYS TO TRAIN YOUR SUBCONSCIOUS MIND

“Whatever we plant in our subconscious mind and nourish with repetition and emotion will one day become reality.”

1. PRACTICING AFFIRMATIONS- when you make a clear, definitive statement about yourself as if it is already true, your subconscious mind will take over and act under that belief. in order to reprogram the subconscious mind you must provide it consistent messaging that aligns with the new program you want to install.

2. VISUALIZATIONS- visualization is a powerful tool to retrain your subconscious mind because it allows you to feel and experience a situation that hasn't happened yet - as if it were real.

3. MEDITATION- meditation is a particularly powerful brain retraining method because it transcends any form of conscious thought.

4. DO SOMETHING YOU'VE NEVER DONE BEFORE- when you do this, your mind has no choice but to make new connections in the brain. in the unknown is where we can create great change and miracles.

5. WIRING IN A NEW THOUGHT/HABIT WITH REPETITION- brain neurons that fire together, wire together. the more consistently you wire in a new behavior, action, thought, etc the more it becomes apart of your new autopilot mind. when you forget that you were supposed to do that new thing, don't beat yourself up about it, your brain is designed to take shortcuts and revert to what it knows best; we call these shortcuts mental heuristics. what you could do then instead, is stack the new behaviour above the old one to remind you of the new habit/behaviour you're trying to ingrain.

6. SLEEP- it's the most essential step in consolidating new memories and facilitating neural plasticity. getting good quality and deep sleep means you release growth hormone, and getting enough sleep (7.5-9 hours) means you release testosterone, both are key molecules for learning and memory.

7. as you drift off to sleep, feel the emotion of what you want to experience. the subconscious mind speaks in the language of feeling and as as you drift off to sleep you are going into the theta state which is where the subconscious mind operates.

8. surround yourself with images of things you want to influence you.

9. mimick archetypes or role models.

++ practice positive thinking.

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kov-nyn · 11 months ago

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Obi-Wan watching with morbid fascination as Cody puts a mug of water in the space microwave.

Obi-Wan: ...What are you doing?

Cody: I'm making tea?

Obi-Wan: Oh, dear... Do you know what temperature the water is?

Cody: Um...hot?

Obi-Wan: Oh, darling, no...

#star wars clone wars #codywan #obi-wan kenobi #commander cody #i can only imagine that obi is a loose leaf tea snob who would rather drink caf to poorly prepared tea #of course he's not judging cody for not knowing better. how could he? instant caf is the same quality no matter how you prepare it #but obi is at his best when patiently teaching and cody is an always eager student. as are all the clones i expect #starved for cultural experiences and knowledge as they surely are #obi holding a meditative tea ceremony class for his men seems like a lovely idea #where the preparation process is almost the focus and is meant to be a form of meditation in itself #okay I'm just rambling now

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notesbyallie · 1 year ago

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08.09.2023 | the study setup today 🎧☕️ this library is giving me autumnal vibes and im obsessed! Feeling so motivated to get through my to do list today because of it!

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earthjournalbyawildrose · 1 year ago

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dïvïne eärth .:. by @earthjournalbyawildrose

source

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nenelonomh · 9 months ago

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meditation

meditation is a mind and body practice that aims to enhance calmness, physical relaxation, psychological balance, and overall well-being.

it involves focusing the mind and training attention and awareness. it brings forth a mentally clear and emotionally calm state.

there are so many meditation techniques, such as being present in the moment, concentrating on specific objects or thoughts and using mantras (repetitive chants).

the practice can help manage symptoms of health conditions such as anxiety, depression, heart disease, high blood pressure, pain, and sleep problems. it increases self-awareness, reduces stress, and promotes focus on the present moment.

to practice meditation, start with one or two minutes a day and gradually increase the duration over time. find a quiet space to minimise distractions and focus.