#Medical Weight Loss & Fitness

[gainsisgoals]

Weigh in and progress!

Starting weight (09/July/2024) 90.1kg

Final goal 50kg

Current goal 80kg

Current weight (11/July/2024) - 88.4kg

[darlingian]

"People say I look happy

Just because I got skinny

But the old me is still me and maybe the real me

And I think she's pretty"

Skinny - Billie Eillsh

[relaxedstyles]

[atthequillsmercy]

Today's Workout: Not Fun

I’ve been taking it easy because I ended up with food poisoning on Sunday night after work. I usually am able to make a take out order last three days so, I didn’t think it was a big deal to heat up my leftover Chinese from Fritday before I went to work on Sunday. By the end of the night, I was vomiting. It got so bad, I couldn’t even hold down stomach meds to stop the vomiting. I ended up…

[vulpine111]

I'm glad I have enough spoons to make phone calls today.

I called the clinic that might help me get on PrEP. I will be seen in late December. I look forward to being on medication that will prevent me from catching HIV, even if that means lots of blood work.

I gotta call back the clinic that managed my testosterone next, but I also just called insurance for a ride to see my sleep specialist next Thursday. I'm going to try to get a CPAP mask that won't blow air into my eyes or give me as many sensory issues.

I also initiated the process to get a different care coordinator- one that might actually get me the level of support I require.

While I am at it, maybe I should finally look for a nutritionist who can help me lose some more weight. I'll try the UNM Truman Clinic. My goal weight for the hysterectomy is now 235 pounds but I'd like to get down to about 200.

My goal weight before I get top surgery would be even less, but we will see what is realistic.

I like to eat, after all.

[oldmanyaoi-jpeg]

i hate uhc all they do is email me about how i'm fat and deny gender-affirming care

[wakandama2]

I wouldn't wish being poor and diabetic on my worse fucking enemy yo

[helthandfitness9090]

Unlocking the Silent Threat: Understanding High Blood Pressure in 2023 | High Blood Pressure 2023

Unlocking the Silent Threat: Understanding High Blood Pressure in 2023

In the intricate symphony of human health, one relentless adversary continues to exert its subtle dominance - High Blood Pressure. As the calendar turns to 2023, our journey through the complex corridors of physiology brings us face to face with the enigmatic interplay of numbers and arteries, shaping the narrative of cardiovascular wellness.

Step into the world of 'Tumbler on High Blood Pressure 2023', where the scientific canvas is painted with a blend of cutting-edge research and holistic insights. Peer through the window of the latest medical advancements as we unravel the multifaceted nature of this silent but potent threat.

With prose that reads like a thrilling detective novel, this tumbler seamlessly navigates through the riveting stories of individuals who have dared to stand against the surge of elevated pressure within. Embark on an expedition into the very heart of high blood pressure's origins, exploring the genetic puzzles, lifestyle connections, and intricate physiological mechanisms that intertwine to sculpt the hypertensive landscape.

But this isn't just a journey of facts and figures. Engaging narratives intertwined with expert perspectives will transport you to the frontline of medical breakthroughs. Walk alongside the pioneers who are rewriting the script of hypertension management, from personalized interventions to revolutionary pharmaceutical revelations.

Prepare to be mesmerized by the vivid imagery that unravels the delicate dance of the human circulatory system. Feel the pulse of anticipation as we explore innovative diagnostic tools, potentially heralding an era of early detection and preventive strategies.

'Tumbler on High Blood Pressure 2023' isn't just a compendium of knowledge; it's a guided exploration into the very essence of human vitality. Whether you're a medical practitioner navigating the complexities of patient care or an individual determined to seize control of your own health destiny, this tumbler is your indispensable companion in decoding the rhythms of blood pressure.

In a world where health is wealth, empower yourself with the insights that transcend boundaries. Join us as we unfurl the layers of mystery surrounding high blood pressure, piecing together a mosaic of understanding that invites you to engage with your health like never before. Let the tumbler be your looking glass into the ever-evolving saga of cardiovascular well-being in the year 2023. Read more

[moneymakeoportunity]

How can I lose weight quickly?

Losing weight quickly is not always the healthiest or most sustainable approach, as rapid weight loss can lead to muscle loss, nutrient deficiencies, and a higher likelihood of regaining weight later on. However, if you're looking to lose weight in a healthy and effective manner, here are some tips:

Set realistic goals: Aim for a gradual and sustainable weight loss of 1-2 pounds per week. Rapid weight loss may be tempting, but it's not typically recommended for long-term success.

Adopt a balanced and nutritious diet: Focus on consuming a variety of whole foods such as fruits, vegetables, lean proteins, whole grains, and healthy fats. Limit your intake of processed foods, sugary snacks, and beverages.

Watch your portion sizes: Be mindful of portion sizes to avoid overeating. Use smaller plates and bowls, and listen to your body's hunger and fullness cues.

Stay hydrated: Drink plenty of water throughout the day. Sometimes thirst can be mistaken for hunger, so staying hydrated may help prevent unnecessary snacking.

Engage in regular physical activity: Incorporate both cardiovascular exercises (e.g., jogging, swimming, cycling) and strength training (e.g., weightlifting, bodyweight exercises) into your routine. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity each week, along with strength training exercises twice a week.

Reduce sedentary behavior: Minimize the time you spend sitting or lying down throughout the day. Incorporate more movement into your routine, such as taking regular breaks to stretch or walk around.

Get enough sleep: Aim for 7-9 hours of quality sleep each night. Sufficient sleep plays a crucial role in weight management as it regulates hunger hormones and supports overall well-being.

Manage stress: Find healthy ways to cope with stress, such as practicing mindfulness, engaging in hobbies, or talking to a supportive friend or professional. Stress can sometimes lead to emotional eating or other unhealthy behaviors.

Monitor your progress: Keep track of your food intake, exercise, and weight changes. This can help you identify patterns, stay accountable, and make adjustments as needed.

Remember, sustainable weight loss takes time and commitment. It's important to focus on long-term lifestyle changes rather than seeking quick fixes. Consult with a healthcare professional or a registered dietitian for personalized advice and guidance based on your specific needs and

Get More weight loss tips our web site

[hormonesclinics]

Managing Obesity: Tips for a Healthier Lifestyle

Obesity is a major health problem affecting millions of people worldwide. This is a condition in which excess body fat builds up in the body, leading to a variety of health problems such as diabetes, heart disease, and certain types of cancer. It can be treated with medical intervention. This blog post will go into detail about different ways to treat obesity.

Diet

One of the most important factors in managing obesity is diet. A healthy and balanced diet is essential for maintaining a healthy weight. It is important to eat a variety of nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid processed foods, sugary drinks, and foods high in saturated and trans fats.

Exercise

Physical activity is also important in managing obesity. Exercise helps burn calories, improve muscle mass, and boost metabolism. It is recommended to aim for at least 150 minutes of moderate-intensity exercise per week. This can be achieved through activities such as brisk walking, cycling, swimming, or strength training.

Behavioral changes

Making behavioral changes can also help manage obesity. This includes setting realistic goals, monitoring progress, and staying motivated. It is important to identify triggers for overeating and develop strategies to overcome them. Seeking support from friends and family, joining a support group, or consulting with a healthcare professional can also be helpful.

Medications

In some cases, medications may be prescribed to manage obesity. These medications work by reducing appetite, blocking the absorption of fat, or increasing feelings of fullness. However, medications should always be used in combination with diet and exercise.

Surgery

For those with severe obesity, surgery may be an option. Bariatric surgery is a type of surgery that can help reduce weight and improve overall health. This surgery involves reducing the size of the stomach or bypassing a portion of the small intestine to limit the amount of food that can be consumed.

Summary

obesity is a serious health condition that can be managed with the right lifestyle changes and medical interventions. A healthy diet, regular exercise, behavioral changes, and medical treatments can all help manage obesity and improve overall health. It is important to seek support from healthcare professionals and loved ones to ensure long-term success in managing obesity.

For More information Visit: www.hormoneclinic.in

[thefitcollective1]

GLP-1 Medication for Weight Loss is a revolutionary treatment designed to aid in weight management by regulating hunger and enhancing insulin sensitivity. At The Fit Collective, we offer expert guidance on the use of GLP-1 medications, which work by mimicking a natural hormone to help reduce appetite, improve glucose metabolism, and promote sustainable weight loss. Whether you're looking to jumpstart your weight loss journey or overcome plateaus, our personalized approach ensures you get the support you need for lasting results.

[myhealthfitness]

Proven Weight Loss Tips: Transform Your Body Today

Key Takeaways

Discover the science behind sustainable weight loss and how to optimize your metabolism.

Learn the importance of creating a caloric deficit and the role of nutrition in weight management.

Explore effective exercise strategies for fat burning and building lean muscle.

Understand the impact of mindful eating habits, sleep, and stress management on weight control.

Gain insights into common weight loss mistakes and how to track your progress beyond the scale.

Understanding the Science Behind Sustainable Weight Loss

Getting to a sustainable weight loss isn't just about cutting calories or following the latest diet trends. It's about grasping the complex science of weight management. Your metabolism and hormones are key players in this journey.

How Your Metabolism Affects Weight Management

Your metabolism is how fast your body burns calories. It's vital for losing and keeping off weight. People with a faster metabolism burn more calories, even when they're not active. Age, muscle mass, and genetics can affect your metabolism.

Knowing how your metabolism works helps you make choices to boost it. This supports your weight loss efforts.

The Role of Hormones in Fat Storage

Hormones are chemical messengers in your body that greatly influence weight loss and body composition. Hormones like insulin, cortisol, and thyroid hormones can either help or hinder fat storage. If these hormones are out of balance, it can lead to weight gain.

Understanding metabolism and hormones is the first step to lasting weight loss. This knowledge lets you make better choices and optimize your body's functions for lasting results.

"Understanding the science behind weight management is the first step towards transforming your body and improving your overall health."

Creating a Caloric Deficit That Works

For lasting weight loss, you need to eat fewer calories than you burn. This is the core of energy balance for weight management. But, setting up a good calorie deficit is key to losing weight safely and keeping your health.

To figure out your ideal calorie deficit, first find out how many calories you need daily. Use a weight loss calculator that considers your age, gender, activity level, and weight goals. Then, aim for a daily calorie deficit of 500-1,000 calories by eating less and moving more.

Slowly cut down on calories, focusing on whole, nutrient-rich foods to stay full and happy.

Boost your daily activity, whether through workouts or just moving more in your day.

Keep an eye on your progress and tweak your calorie deficit as needed for steady weight loss.

A calorie deficit should be moderate, not extreme. Extreme deficits can cause nutrient shortages, slow down your metabolism, and make it hard to keep the weight off. A balanced calorie deficit lets you lose weight healthily, keeping your energy and well-being intact. Calorie Deficit Weekly Weight Loss Pros Cons 500 calories 1 lb per week Sustainable, Preserves Metabolism Slower Weight Loss 1000 calories 2 lbs per week Faster Weight Loss Potential for Nutrient Deficiencies, Metabolic Slowdown

By aiming for a sustainable calorie deficit and choosing whole, nutrient-rich foods, you're on the path to lasting weight loss. Remember, losing weight is a long-term journey, not a quick fix. Stay patient, keep up the good work, and you'll see real changes in your body and life.

Essential Nutrition Principles for Weight Loss

To lose weight and keep it off, you need to know the basics of nutrition. It's about getting the right mix of nutrients, eating at the right times, and controlling your portions. These steps are key to managing your weight.

Macronutrient Balance for Optimal Results

Macronutrients like carbohydrates, proteins, and fats are vital for a healthy diet. Finding the right balance helps you feel full, keeps your blood sugar steady, and aids in burning fat.

Strategic Meal Timing and Portion Control

When and how much you eat matters a lot for losing weight. Strategic meal timing, like intermittent fasting, can help control hunger and boost your metabolism. Also, using portion control methods, like smaller plates, helps avoid eating too much and keeps you in a caloric deficit.

Hydration's Impact on Weight Management

Drinking enough water is important for weight loss, but often overlooked. It can help reduce hunger, improve digestion, and support fat metabolism. Try to drink at least 8 cups (64 oz) of water daily, especially if you're active or live in a hot place.

"Proper nutrition is the foundation of sustainable weight loss. By understanding and applying these essential principles, you can unlock your body's full potential for transformative results."

Effective Exercise Strategies for Fat Burning

For lasting weight loss, a mix of strategies is key. Fat-burning exercises, cardio for weight loss, and HIIT workouts are all effective. They help burn calories and change your body.

Cardio exercises are great for burning fat. Activities like brisk walking, jogging, cycling, and swimming raise your heart rate. This burns a lot of calories. Adding HIIT workouts to your routine boosts fat burning even more. These short, intense sessions followed by rest periods increase calorie burn and fitness. Exercise Modality Benefits for Fat Burning Cardio (e.g., running, cycling, swimming) Elevated heart rate, increased calorie burn HIIT Workouts Efficient calorie-burning, improved metabolism Strength Training Building lean muscle, boosting resting metabolic rate

Strength training is also vital for fat burning. It builds lean muscle, which increases your resting metabolic rate. This means you burn more calories even when you're not exercising.

Remember, the secret to weight loss is finding exercises you enjoy. Try different fat-burning exercises to find what works for you and your lifestyle.

The Power of Strength Training in Weight Loss

Strength training is key for losing weight. It helps build lean muscle, which boosts your metabolism. This means you burn more calories, even when you're not moving.

Building Lean Muscle for Enhanced Metabolism

Muscle tissue needs more energy than fat. So, as you do strength training, your muscle mass grows. This raises your metabolism, helping you burn calories all day long.

Weekly Workout Planning for Maximum Results

Make sure to include strength training in your weekly plan, focusing on major muscle groups.

Do strength training 2-3 times a week. This lets your muscles recover and grow.

Keep challenging your muscles by increasing the weight or resistance in your workouts.

Combine strength training with cardio like walking or cycling to burn fat and improve heart health.

Strength Training Exercises Benefits Squats Builds leg and glute strength, boosts metabolism Deadlifts Strengthens the entire posterior chain, increases muscle mass Push-ups Tones the chest, shoulders, and arms, improves core stability Lat Pull-downs Strengthens the back and biceps, enhances upper body strength

Adding strength training to your routine helps build lean muscle. This boosts your metabolism and aids in weight loss. It's a smart way to achieve your goals and keep them for the long haul.

"The secret to getting ahead is getting started. Strength training is the first step towards a leaner, more toned physique and a faster metabolism."

Mindful Eating Habits That Drive Results

Getting to a healthy weight is more than just counting calories or following diets. Mindful eating habits can change how you see food and help you keep weight off for good. By understanding your eating habits better, you can make choices that are good for your body and help you reach your weight goals.

Food awareness is at the core of mindful eating. It means being fully present and aware of your body's hunger and fullness signals. It's about eating slowly, enjoying each bite, and listening to your body's needs.

Recognize emotional eating triggers and find healthy alternatives to soothe your emotions.

Eliminate distractions during mealtimes and focus on the act of eating to enhance your enjoyment and awareness.

Practice portion control by using smaller plates and listening to your body's cues of fullness.

By making mindful eating a part of your daily life, you can stop emotional eating and have a healthier relationship with food. This can help you lose weight more consistently and feel better overall.

"The key to mindful eating is to be fully present in the moment, savoring each bite and honoring your body's signals of hunger and satiety."

Sleep and Stress Management for Weight Control

Getting to a healthy weight isn't just about what you eat and how much you exercise. It also depends on how well you sleep and manage stress. Both sleep and stress affect hormones like cortisol, which is key for losing weight.

Quality Sleep's Impact on Weight Loss

Many studies show sleep is linked to weight management. Good sleep helps keep your metabolism healthy, controls hunger hormones, and boosts your overall health. On the other hand, not sleeping well can make you hungrier, crave bad foods, and slow down your metabolism, all of which can stop weight loss.

Stress Reduction Techniques for Better Results

Stress also plays a big role in weight control. High cortisol levels can make you store fat, especially around your belly. Using stress-reducing methods like mindfulness, deep breathing, and exercise can lower cortisol and help you lose weight. By focusing on sleep and stress, you can make your body work better for weight loss. Technique Benefits for Weight Loss Mindfulness Meditation Reduces stress and cortisol levels, promotes better sleep, and enhances self-awareness Deep Breathing Exercises Lowers stress, activates the parasympathetic nervous system, and can curb emotional eating Regular Physical Activity Helps manage stress, boosts mood, and increases energy expenditure for weight loss

By focusing on sleep and stress, you can take a complete approach to weight control. This supports your health and well-being. Try these strategies, and you'll see your weight loss journey become more successful and fulfilling.

Common Weight Loss Mistakes to Avoid

Starting a weight loss journey can be tough. It's easy to make mistakes that can stop your progress. Knowing and avoiding these weight loss pitfalls helps you stay on track and reach your fitness goals.

One big diet mistake is cutting calories too much. While you need to eat fewer calories to lose weight, eating too little can harm your metabolism. It's key to find a balance that lets you lose weight slowly but keeps you healthy.

Avoid crash diets or extreme calorie-cutting measures

Focus on a moderate, consistent caloric deficit for long-term success

Another mistake is ignoring strength training. Many people only do cardio, missing out on the benefits of building muscle. Strength training not only burns more calories during workouts but also boosts your metabolism. This leads to more effective and lasting weight loss.

Incorporate a balanced routine that includes both cardio and strength training

Gradually increase the intensity and duration of your workouts

Lastly, not being consistent and patient is a big weight loss pitfall. Losing weight takes time, and it's important to keep going, even when it's slow. Celebrate small wins and don't get down about temporary setbacks.

"The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into small manageable tasks, and then starting on the first one."

Tracking Progress: Beyond the Scale

The scale is useful for tracking weight loss, but it's not everything. It's important to use different methods to see your progress. This way, you can understand your journey better and celebrate your achievements.

Body Measurements and Progress Photos

Body measurements and progress photos are key. They show changes the scale might miss. Track your waist, hips, arms, and thighs. Then, compare them with before-and-after photos to see your progress clearly.

Non-Scale Victories Worth Celebrating

Weight loss is more than just numbers. Celebrate the small wins like feeling more energetic or sleeping better. These victories are just as important as the scale numbers.

Increased strength and endurance

Improved mood and mental well-being

Better digestion and reduced bloating

Confidence in your appearance

Using different ways to track progress helps you understand your journey better. It keeps you motivated to reach your health goals.

Meal Prep Strategies for Weight Loss Success

To lose weight and keep it off, you need a good meal prep plan. Planning your meals and controlling portions can make healthy eating easy. It becomes a part of your daily life.

Meal prep helps you control your portions. When you know what you're eating and how much, you're less likely to eat too much. This can help you lose weight steadily.

Efficient Meal Planning

To make meal prep easier, try these tips:

Set aside time each week to plan meals and make a shopping list.

Choose healthy recipes that are simple to make and can be made in bulk.

Buy meal prep containers for easy portion control and storage.

Nutritious and Delicious Recipes

Finding recipes that are both healthy and tasty is key. Use lean proteins, complex carbs, and lots of veggies. This way, you'll eat well and feel good. Healthy Recipe Idea Macronutrient Breakdown Grilled Chicken and Roasted Vegetables Protein: 30g, Carbs: 25g, Fat: 12g Quinoa and Black Bean Burrito Bowls Protein: 20g, Carbs: 35g, Fat: 10g Baked Salmon with Steamed Broccoli Protein: 25g, Carbs: 10g, Fat: 15g

By following these tips, you'll be on your way to reaching your weight loss goals. Meal prep and portion control are the keys.

Building Sustainable Healthy Habits

Long-term weight loss isn't about quick fixes. It's about building healthy habits that last. By making small, thoughtful changes, you can make weight management a part of your life. This sets you up for success in keeping your weight under control and improving your overall health.

Changing your lifestyle is crucial for keeping weight off. Work on habits that boost your health, like exercising regularly, eating well, and managing stress. As these habits become part of you, you'll find it easier to keep up your progress and avoid weight cycling.

Creating habits is a key part of your weight loss journey. Start by identifying the actions you want to take, like meal planning or tracking your food. Then, slowly add them to your daily routine. Remember, consistency is key to lasting change. Celebrate your small victories to stay motivated and on track.

[justposting1]

What Happens to Your Body When You Start Eating Avocados Everyday?

Avocados are often celebrated as a powerhouse of nutrition and energy. But what happens if you eat an avocado daily for 30 days? Can this creamy fruit truly transform your health, or are there potential downsides? Let’s explore the benefits and risks of making avocados a daily staple. The Benefits of Eating Avocados Daily Lower Blood PressureAvocados are rich in potassium, a mineral that…

[atthequillsmercy]

Today's Workout: Steamed Wings

This time I was able to get in the workout without having to pause. This worked out well since I had some editing to do and I finally finished the next chapter for Patreon. That’ll be up before the end of the week for sure. Yeah, I’m still working my way through the vegetables but this time, I put in some raw chicken wings and cooked them in the Itaki. It turned out really good! I do tend to…

[connectedcarenp]

Achieve your weight loss goals with our specialized medical weight loss programs in Iowa City. Our experts provide personalized plans, guidance, and ongoing support to help you lose weight safely and sustainably. Start your journey to a healthier you with customized medical weight loss solutions. Official Website: https://connectedcarenp.com/

[profilemd]

A medical weight loss program offers more than just diet plans—it combines professional guidance, medical evaluations, and personalized strategies to help you achieve long-term health goals. These programs often include nutritional counseling, exercise plans, behavioral therapy, and, when necessary, medical interventions like appetite suppressants or metabolic treatments. Learn how these structured programs can help you lose weight safely and sustainably.