#Ligament tear
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The Role of Muscle Memory in Rehabilitation and Recovery
When athletes face the daunting challenge of recovering from an injury, the journey back to full strength can be arduous and frustrating. However, there’s a powerful ally lying dormant within their very muscles—muscle memory. This remarkable feature of human physiology not only plays a crucial role in performing daily activities effortlessly but also significantly aids in the rehabilitation and…
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An Anterior Cruciate Ligament (ACL) tear is a common knee injury, often occurring during sports or physical activities. It involves the tearing of the ligament that stabilizes the knee joint, resulting in pain, swelling, and instability. Treatment ranges from rest, physical therapy, to surgical reconstruction, depending on the severity, aiming to restore function and prevent long-term complications.
#acl damage#acl injuries#acl ligament tear symptoms#acl tears#acl treatment#anterior cruciate ligament#ligament tear
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#Ligament#Knee#Knee injury#Knee pain#Knee surgery#ACL (Anterior Cruciate Ligament)#PCL (Posterior Cruciate Ligament)#MCL (Medial Collateral Ligament)#LCL (Lateral Collateral Ligament)#Meniscus#Ligament tear#Ligament sprain#Knee rehabilitation#Knee stability#Knee exercises
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S.COUPS Going Seventeen: The Musical Heirs #2 (2024)
Bonus:
#back already after tearing a knee ligament his physical therapist must be jesus but how i have a fondness for thee....scoups#scoups#choi seungcheol#seventeen#seungcheol#svtsource#svtgifs#kpopedit#17net#userace#uservince#heyteo#userstheo#usersemily#svtcreations#2605#usershreyu#cheytermelon#raplineuser#useryenas#useroro#userines#heymax#usermery#usernaya#userngocchi#homerunj#tuserflora#userzil
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stop reminding me that logan feels immeasurable physical pain every time he unsheathes his claws !!!!!!! i’m gonna fucking cry !!!!!!!!!!
#i wish xmen movies weren’t so inconsistent because i would have liked for them to elaborate on the body horror part of logan’s mutation#i also wish they would’ve went with the same reaction when logan sees the adamantium claws for the first time. in the original trilogy the#flashbacks show him absolutely horrified and terrified by the metal tearing through the muscles/ligaments/bones but in origins he’s SO calm#about it. i feel like they kind of erased a part of logan’s trauma in origins and i wish it wasn’t the case because his story is so tragic#and heart wrenching. i love the xmen movies including origins btw this is just. a thought#it hurts a lot but i also appreciate whenever writers on here really dive into the body horror aspect of it all#ignore me i just watched a short essay video on what stryker did to logan’s body
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getting x-rays of my spine done finally hopefully it shows something and doesn’t come back completely normal… either way it would be nice to know though
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This is why im biting you dunno if junipers know i know YOU. you know. Squints at you
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Ik DAMN WELL those batdam members have chronic pain there’s no way you go out almost everyday fighting basically a war on minimal hours of sleep and only have light wear and tear to show for it, must hurt incredibly
#i could neverr (even tho child me and me me think it’s epic)#i have 1 pulled ligament 1 (!) and it acts up like crazy sometimess#just laying there with the same pain o had when it was recovering and it has me like:0#now having countless tears’ sprains’ pulls’ breaks’ stabs’ bullet wounds’ bruises#and anything else you can think of? DAMNN must hurt like crazy’ ik their bones/old injuries hurt on cold winter days#dc#batman#batfam#should i tag everyone id like to#dick grayson#tim drake#bruce wayne#duke thomas#damian wayne#barabra gordon#jason todd#cassandra cain#there’s so many#dami.speaks<3
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fic snippet (thomastair)
Alastair draws himself a hot bath when instructed in the next few notes, being liberal with the perfumed salts Thomas left out and losing himself in the heady scent of lavender. He continues to read—careful not to get the book wet in the process—until his toes are pruned and the water turns cold. He changes into the fresh pyjamas folded neatly on their bed after finding another by the towel he dries himself with, and he slides under the covers after he finds what he assumes is the final note of this elaborate event:
I hope you are feeling refreshed and thoroughly relaxed, mi amor. Now rest. Cast aside all your woes and allow the night take you on a grand adventure amongst the stars.
But there is just one final thing I’d like you to do. My final request.
Dance with me when I return from patrol?
It takes everything in him not to squeal like a little schoolgirl, and his voice is strangled as he whispers at the paper, ‘God, I love you, Tom.’ He raises it to his lips and kisses it. ‘Of course I’ll dance with you.’
With that, Alastair switches off the lamp and settles against the pillow, making sure to hold that little piece of paper over his heart. Moonlight streams through the curtain and onto the bed, silvery and bright, and he closes his eyes.
The grandfather clock downstairs fulfils its duty once again. It chimes through the silent house, a verbose sound.
One o’clock, it says. Definitely past bedtime, it says.
But Alastair cannot sleep.
Never mind Thomas’s sweet request to dance when he returns home, as much as it presses at his mind. He wishes to be against Thomas, to feel his hands on his waist and to hear his heartbeat in his ear as they sway in each other’s arms, and his body aches for it.
But he wants Thomas home safe and well and in bed with him more.
~
no graphic this time as this is a spontaneous decision, but here, have a little sneak peek into the historic valentine's day thomastair fic i'm working on :>
#the shadowhunter chronicles#tsc#the last hours#tlh#thomas lightwood#alastair carstairs#thomastair#fanfiction preview#fanfiction#fanfic#i would have finished by now tbh#as with a lot of things#but work has been so busy#life has been busy#and to top it all off#i pulled something in my back separating fucking laundry of all things#(laundry is my nemesis it seems >:o)#(am still feeling the effects of trying to fish a sock from behind the dryer and consequently tearing a ligament in my shoulder years later#so i've been put on strict bed rest until further notice#and fr it hurts even to sit up ugh#but at least this is the first time in two days i've managed to get the laptop out so hooray for that#anyway hopefully i'll be done with the fic soon despite the fact valentine's is well over ahaha#as usual i am LATE#how can i wait when queue are so beautiful?
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It's done. Scapholunate ligament and central TFCC were debrided. Thanks for all of your love and support everyone ❤
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anyway my traumatologist finally let me 2 go back 2 the gym yesterday and boy am i hurting today
#no cuz he literally refuses to let me go back 2 my volleyball team#imagine tearing ur left ankle ligament 13 times in 4 years tho and yes i do mean tear not sprain#so thats understandable but like :/#personal txt
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I think my lizard is going to die :(
Hey guys, my pet lizard is pretty sick, and I cannot afford to take her to a vet because my dog has also recently been sick and all of my money has gone to his vet bills. My dog is fine for right now, but the lizard is not.
She is open mouth breathing (really bad sign), has been refusing food, and thus has lost weight. I suspect she has a respiratory infection. If I were to be able to take her to a vet, I believe they would prescribe her Baytril (antibiotic to fight the infection) and Critical Care to increase her weight, and maybe also something special to soak her in rather than just warm water, just to help keep her hydrated as she is also looking dehydrated. With all of this, I imagine I would be looking at a bill of around $150-$200, or maybe even a little bit more, which i simply do not have right now, especially since I cannot work for the next 4 weeks.
I really don't want to lose her. So I am asking for money to take her to a vet. If I can raise at least $150-$175, I can find a way to cover the rest if it ends up being a bit more than that.
I started a fundraiser on paypal, so if y'all could please consider helping her, or sharing/boosting this post, I would really appreciate it. https://www.paypal.com/pools/c/8Rv9LhIQz9
In the meantime, my plan for her care is twice daily soaks in warm water to keep her hydrated, keeping her in a smaller quarantine tank so I can easily monitor her health as right now she is in a larger one with a mate. She might be eating, but i can't really tell since the other one may be the one getting the food, but I've just moved her to the smaller tank, so I will try to give her some food. If she doesn't eat over the weekend, I have some liquid meal that I can syringe feed to her, but she hates being handled like that. But keeping her fed and hydrated is really all I can do to help make her more comfortable while she tries to fight the infection. There is nothing I can do for her respiratory infection without medical treatment. If any reptile owners out there have any advice for me, i'd appreciate it.
This is her:
#reptiblr#sorry this was so long i just wanted you guys to understand the exact details of why im asking for money#if you want even more details#my dog has been limping#we suspected a cruciate ligament tear#the xrays and meds were over $400#and the meds continue to cost me $$#turns out it's not a cruciate tear but we still don't know what the problem is#he is doing pretty good on all the meds he's on right now#but that is an ongoing cost#and the reason i cannot work for about the next 4 weeks#is because i am in an internship program to complete my degree#which is full time#tragically it's an unpaid internship#or i would be working right now#i already have a job lined up after i finish#but right now i have no income and no extra time to work#if u feel like u need proof#you can literally see her mouth is still a little bit open in the pic i took of her#but if anyone wants it#i can provide video of her doing it too#sorry the pic is so blurry she tiny lol#i had to like mega zoom in
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#mri results are back from yesterday and the results are not-a so good 🤌#APPARENTLY I have an ankle fracture and TWO partial ligament tears in my ankle#but whatever#we stay ballin#slav#slav every day#voltron#hopefully won’t need surgery but we’ll see lol
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OWAUGH
#new pro tip don’t google hyperextended knee if you don’t want to see some very scary words like ‘ligament damage’ and ‘meniscus tears’#or ‘repeated injury may result in the need for surgery’#don’t mind me
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I miss being able to walk. I miss swimming. I miss being free. I miss... my old life. 8 more months of this left and 2 more years of resisting doing my hobbies and of not being able to do my job. This keeps making me unstable.
#tired rn#due to that I'm sensible af rn#let me at least sit on PC#Let me sit and read#Don't wanna continue laying in bed anymore#crucial ligament tear
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i like when a symptom is vague enough that it could be nothing or it could be a huge deal. guess i'll just see how it goes
#there's a sort of burning sensation in the back of my knee#toward the outside#and apparently that could be as minor as aggravation from overuse#or as bad as a ligament tear lol#I'm assuming it's just overuse because it's not used to me running and it's also being retrained into a better position#but i guess i will baby it for a while just in case#m
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