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Six Conversations Every Couple Should Have Before Saying “I Do”

With over 4.8 million weddings in India between November and December 2024, generating a whopping Rs 6 trillion in business, it’s clear the wedding season is in full swing. The excitement is palpable—the beautiful outfits, grand ceremonies, and life together. But amidst all the grandeur and rituals, there’s a quieter, less glamorous side of marriage that needs attention: the foundation on which…

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Decoding Balck Coffee

Black coffee is one of those beverages that stirs up quite a bit of controversy. Some swear by it as the ultimate health elixir, while others shy away from it, believing it to be a harsh, acidic drink that can do more harm than good. With so much conflicting information, it’s time to separate fact from fiction and decode the myths surrounding this bold and beloved beverage. Whether you’re a…

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My 10 Go-to Kitchen Gadgets

If there’s one thing I’ve learned on my health journey, it’s that having the right tools in the kitchen can make all the difference. When I first started focusing on healthier eating, I found myself overwhelmed by all the prep work, cooking methods, and sheer amount of time it took to make nutritious meals. But over time, I discovered a few gadgets that quickly became my go-to essentials—my…

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Curcumin: The Natural Powerhouse for Health and Wellness

When you hear about turmeric, the golden spice that has been a staple in Indian kitchens for centuries, you might think of its vibrant color and strong flavor. But beneath this common spice lies a hidden gem that holds immense health benefits—curcumin. This powerful compound is the primary active ingredient in turmeric and is responsible for most of its health-boosting properties. Despite its…

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Gut-Brain Connection: How Your Gut Health Influences Your Mood and Mental Well-being

Did you know? The connection between gut health and mental health is rooted in the gut-brain axis, a communication network that links the central nervous system (the brain) and the enteric nervous system (the gut).

“All disease begins in the gut.” — Hippocrates, the father of modern medicine. This quote, from ancient Greece, reflects a belief centuries ahead of its time. Today, science is catching up with what Hippocrates intuitively understood: the health of our gut is intricately linked to our overall well-being, including mental health. In ancient Chinese medicine, it was believed that the gut was the…

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The Science of Cravings: Why You Crave Certain Foods and How to Control Them

Cravings are a natural part of life, and they’re nothing to feel guilty about. Cravings are often a signal that your body is trying to tell you something, whether it’s a nutrient deficiency or an emotional response.

We’ve all experienced those sudden, overpowering cravings that seem to come out of nowhere—whether it’s the irresistible urge for chocolate, a salty snack, or something rich and cheesy. But did you know that these cravings are often your body’s way of telling you it’s missing key nutrients? Our bodies send signals when they’re out of balance, and understanding these signals can help us satisfy…

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The Power of Micro Workouts: Staying Fit with Just 10 Minutes a Day

A while back, an injury sidelined me from my regular gym routine, and I quickly realized how much I relied on those workouts for both my physical health and mental clarity. That's when I discovered micro workouts!

In today’s fast-paced world, finding time for fitness can feel like a luxury. Between work, family, and life’s endless responsibilities, dedicating an hour to exercise often seems impossible. But what if I told you that you don’t need an hour—or even 30 minutes—to stay fit and healthy? Let me introduce you to micro workouts – short bursts of exercise that can be done in just 10 minutes a day, yet…

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Things I No Longer Do As a Parent

There are things I no longer do as a parent, and honestly, I’m better for it. It’s not about giving up—it’s about growing up as a parent and realizing that sometimes stepping back is the best way to move forward.

Just like my kids are 15-year-olds figuring out life, I’m a 15-year-old mom still figuring out parenting. The difference? They get to stumble through their teenage years while I’m learning on the job with no second chances and zero retakes—parenting twins means everything happens in real-time. It’s a wild ride, but evolving and adapting is the name of the game. So, while they’re growing into…

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The Healing Power of Indian Spices

Indian spices are more than just flavor enhancers; they are deeply woven into the fabric of our culture, traditions, and memories. It’s more than just food—it’s tradition, healing, and wellness, all in a single pinch of spice.

Indian spices are more than just flavor enhancers; they are deeply woven into the fabric of our culture, traditions, and memories. For many of us, the aroma of freshly ground spices brings a sense of nostalgia. Indian cuisine is not just known for its rich flavors and diverse dishes, but for the medicinal properties of the spices that form the foundation of almost every meal. These vibrant and…

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Sleep Hygiene: Are You Sacrificing Sleep for Success?

The idea that "I'll sleep when I'm dead" has become a badge of honor, but it’s costing us dearly. Poor sleep affects everything from our immune system to mental health, weight management, and cognitive function.

In a world that never stops, sleep often takes a backseat. Whether we’re staying up late to finish work, watching “just one more episode” of our favorite series, or endlessly scrolling through social media, sleep is the first thing we sacrifice. I know this all too well—there have been times when I’ve found myself awake at 2 a.m., wondering how I got there after promising I’d be in bed by 10.…

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The Importance of Gut Health

Taking small steps to improve your gut health can make a huge difference, and it doesn’t have to be complicated. Trust me, whether it’s for your energy levels, mental clarity, or overall happiness, your gut deserves some love and attention.

When we think about health, we tend to focus on the more visible aspects—our diet, fitness routines, mental health practices—but there’s a silent powerhouse in our bodies that often goes overlooked: the gut. Far from being just a system that processes food, the gut, also known as the gastrointestinal tract, plays a key role in almost every aspect of our health, from our immune system to our…

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Public Provident Fund (PPF): The Most Underrated Wealth-Building Tool

Investing in PPF can be a game-changer, especially for women (who generally aren’t as finance-savvy as men. How I wish this wasn’t true!). Read my blog post to know all about investing in PPF.

When it comes to investing, we often hear a lot of buzz about mutual funds, stocks, and real estate. These are great options, no doubt, but there’s one tool that often flies under the radar—the Public Provident Fund (PPF). It may not sound as exciting or trendy as other financial products, but it is one of the most reliable, risk-free, and powerful tools to build long-term wealth. Investing in…

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Raising Independent, Self-Reliant, Emotionally Secure Children

As a mother of teenage twins—a boy and a girl—I know firsthand how challenging this stage of parenting can be. There are days when it feels like everything is a battle, with sulking, backtalk, and emotional outbursts becoming the norm. Sometimes, it seems like no matter what I say or do, I’m either met with resistance or a closed bedroom door. But over time, I’ve come to realize that this is all…

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Why Your Body Hates Booze After 40

As we age, our bodies go through many changes. One significant shift happens in how we process alcohol. Drinking habits that seemed harmless in our 20s and 30s can start to take a toll on our health once we hit 40. Understanding the signs that your body is rebelling against alcohol and knowing how much is too much can help you make healthier choices. I’ve seen friends struggle with the effects…

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We Are All Connected

In the hustle of life, the threads that bind us together are often unseen, weaving intricate patterns of connection and purpose. Each thread represents a relationship, a chance encounter, a shared moment. As we go about our daily lives, we may not always see how these threads intertwine, but they form a beautiful design that is our story. I have always believed in the philosophy “We are all…

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Why Lower Body Resistance Training is Crucial for Women

Many women often find themselves in the gym focusing on cardio or upper-body workouts, sometimes avoiding lower-body resistance training altogether. Perhaps you’re worried about bulking up, or maybe you just don’t enjoy working out your legs as much. However, focusing on leg muscles and lower body strength can offer numerous health benefits and enhance overall fitness. Before anything else, let’s…

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Truthbomb: Having Some Body Fat is an Awesome Thing!

In today’s society, the pressure to achieve a slim figure often leads women to fear body fat, perpetuated by media, brands, and influencers. This fear, known as fat fear, is not only unfounded but also detrimental to physical and mental health. It’s essential to clarify that having some body fat is different from being obese. While I am not promoting body positivity in the sense of justifying…