#Lemon Essential Oil Use

[thebibliosphere]

I can tell there are a bunch of new people on this webbed site because I keep getting recommendations to try essential oils.

Hi, yeah. I'm the mean bitch that got screen capped all over Facebook and Pinterest a few years ago, debunking essential oil myths and informing people about actual essential oil safety, so you don't accidentally kill your dog/child/self.

[grandscrumwizard]

I love discovering how easy it is to make things.

Epsom salt + baking soda + corn starch + citric acid - less than $50 for all the base components and with the essential oils we have already, we are able to small batch make limitless scents for christmas presents for friends and family

Once we learned how to make soap it really popped off for us.

[reality-detective]

What would happen if you consumed turmeric for 2 weeks straight? 🤔

How to Prepare and Use the Mixture 👇

Creating a turmeric and honey mixture is simple and straightforward. Here's a basic recipe: 👇

1. Mix 1/4 cup of raw, local honey with 1 teaspoon of high-quality turmeric powder

2. Optional: Add 2 drops of lemon essential oil for additional flavor and benefits

3. Add ¼ tsp. Black pepper

4. Consume half a teaspoon, 2-3 times daily

[beautyandhealthtips123]

Yellow Flowers Beside a Clear Glass Bottle with Essential Oil

It is only with the heart that one can see rightly; what is essential is invisible to the eye. See more...

[femmefatalevibe]

Femme Fatale Guide: Habits To Become Your Best Self In 2023

Some habits, routine ideas, and mindset shifts to help make 2023 your best year yet. Hope this helps and inspires you to reach your goals for the next 12 months. Remember to work hard and take care of yourself. Once you put your mind to it, the sky is the limit! xx

Make Your Meals Plant-Based & Produce-Focused: Center your meals around a variety of vegetables, fruits, plant proteins, potatoes, and unprocessed plant-based fats (avocado, nuts, seeds) and minimal whole grains.

Get Creative With Stress Eating Substitutions: Discover healthy swaps for your meals and snacks to ensure what you're eating without sacrificing your goals. Some simple substitutes include mixing in cauliflower rice into your whole grain rice to add nutrients/volume while slashing the calories, using half an avocado with lemon as a salad dressing over spoonfuls of olive oil, swapping meat for lentils in a chill, soups, or stir fry, choosing frozen grapes or whipped bananas with berries over candy or ice cream for a sweet treat, etc. Remember: Spices and seasoning are your best friends.

Be Mindful of Your Beverage Consumption: Consuming enough water is essential. However, if you get bored with water, add some herbal and black tea, black coffee, or fruit-filled water into the mix. Cinnamon, vanilla, and apple or peach teas are great options to satisfy cravings and prevent mindless snacking (not a substitute for food – eat if you're genuinely hungry). For the winter season, try using some pure cocoa powder with hot water, vanilla extract, and a tablespoon or two of plant-based milk for a healthy hot cocoa drink.

Prioritize Long Walks: Carve out 1-2 hours of your day to get 10-12K steps in at least 5 days a week. Go outside if possible or jump on a treadmill/walking pad to get in some movement while watching TV, talking on the phone, or catching up on some emails.

Find A Simple Resistance Workout You Love: Yoga, pilates, or an at-home weight-training or body-weight exercise you can do at home. Browse different YouTube videos for 10-30 minute workouts to try or sign up for a class in your local area to make it a more social experience (and force yourself to take accountability to show up in the first place).

Create Short & Long "Bookend" Routines: Create a simple routine for the beginning and end of the task-filled portion of your day. For most of us, these routines would be done in the morning and evening/at night before and after work, school, or doing chores/errands. Let go of the rigid idea that these routines need to be done at certain times of the day. Set yourself up to win and tailor them to your schedule. Consider these short routines (like drinking a cup of coffee/tea, reading, meditation, journaling, a walk, or a short dancing session) your warm-up and cool-down sessions of the day. Having these rituals to look forward to will give you the energy and motivation to do what you need to get done each day.

Practice This 10-10-10 Mindfulness Practice: Make time for at least 10 pages of reading, 10 minutes of meditation, and 10 minutes of journaling daily (This can include shadow work) either in the morning or nighttime to clear and reset your mindset for the day.

Take An Hour To Plan Out Your Week: It's most convenient to do this power hour on a weekend (I typically reserve an hour before dinner on Sunday for weekly planning). Write out all of your main work tasks, schedule any due date reminders (for work, bills, chores, and other life necessities), must-do errands, emails and calls or appointments to make, etc.). I like using the Productivity Planner from Intelligent Change and my Reminders app/Google calendar via iCloud to sync deadlines and times to schedule messages/tasks/bills, so everything will be in front of me at the correct time throughout the week.

Prioritize 1-3 Tasks Daily: You might need to choose one large project to work on in small chunks or select a "Big 3" for the day, depending on how complex, lengthy, and time-consuming your projects/errands or appointments are for the day. Using this method allows you to be efficient, streamline your life, and feel productive without overwhelming yourself on the regular (the fastest route to burnout).

Make A Life Admin Schedule (and Stick To It): Choose days (and times if possible) of the week to update certain spreadsheets, batch reply to less urgent messages, clean your house, do laundry, grocery shop, etc. Scheduling these tasks ahead of time eliminates half of the battle for following through on what you need to do. Eventually, you will make these tasks into habitual routines that your brain will allow you to execute effortlessly as though you're in autopilot mode.

Mind Your "Circle of Influence": Do an intake on the 5-10 people you speak to the most or value in your life. If you're an employee, it is probably best to not include your boss or coworkers in this consideration list, as you need to work amicably with them regardless of your personal feelings. Look how you feel during your interactions with your friends, family, intimate partner, or an adjacent love interest. Consider how they speak to you, about themselves, and the topics your conversations are focused around. See if they align with the person you want to be and your goals. Evaluate how close you want to be and what parts of your life you think would be the most beneficial for you and the relationship going into 2023.

Set Boundaries: Understand your expectations, non-negotiables, and limits in every area of your life. Communicate these principles to others clearly, so they know when they are overstepping. Don't tolerate disrespect, but also don't expect others to be mind-readers. If someone knows that they're crossing your boundaries, it is easy to draw the line in the sand and walk away without the guilt or shame that can arise when conflicts originate from a lack of healthy communication.

Incorporate One Creative Practice Into Your Week: Reinvigorate your mind by engaging in at least one hour of creative activity per week. Try drawing, creative writing, poetry, singing, dancing, painting, pottery, jewelry making, graphic design, photography, etc. Even taking a foreign language course or creating a Pinterest inspiration/mood board or organizing your home/closets in an aesthetically-pleasing way counts. Figure out what creative outlet(s) you find satisfying. Prioritize scheduling this practice into your schedule weekly.

Refine Your Signature Look: Edit your wardrobe, try out a new haircut, or change up your makeup routine, nail color, or signature scent. Consider how you can close any gaps between your authentic personal style and how you present yourself on a day-to-day basis. Create an inspiration board if needed to help yourself define your unique aesthetic and gradually work towards embodying your ideal look.

Keep A "Praise" Archive: Create a record of all of the messages you receive highlighting your achievements, milestones, recognitions, or compliments. Compile a folder that acts as your "praise" archive for every area of your life. Create a folder in your work email inbox to save all of your professional achievements, praise, and positive contributions. Do the same for your personal email. Create a folder in your photo album of screenshotted texts. Keep a running list on your "Notes" app of any compliments you receive on your conversational contributions, actions, attire, personality, smile, etc. Hyping yourself up to connect to your highest self.

Create A "Siren" Kit: Take note of all of the clothing, scents, songs, cosmetics, phrases, people, and other aspects of your environment that empower you to feel your sexiest. Keep all of these items/songs/texts together to make it simple to set the mood before engaging in some indulgent action or revisit when you need a boost of confidence throughout your week.

Do A Financial Audit: Create an income/expenses spreadsheet to understand your current spending behavior and budgeting plan going forward. Set up your 2023 financial goals and projections, including target amounts for income, savings, and investments.

Give Yourself A Weekly "Treat": Find a healthy indulgence that you can strategically incorporate into your week. This "treat" can be a massage or nail appointment, permission to watch a movie or a couple episodes of a TV show, a serving of your favorite dessert or a glass of wine, etc. Life is meant to be enjoyed. Consider regular indulgence as an act of self-care not as a sign of weakness or self-destruction. Embracing pleasure does not require guilt or external permission.

Happy New Year, loves! Cheers to an abundant 2023 xx

[ellejos]

Get Your Morning Started 🤍

I bet you already read dozens of morning routines but maybe I can offer you a few different tips and tricks with my step by step morning routine.

waking up early is essential to make the most out of the day. If you aren‘t an early bird, try different kinds of alarm clocks (light, nature sounds, etc).

After waking up make sure there is some water on your nightstand and drink it. Start hydrating!

Try to avoid your phone as long as possible - no one needs your attention that early in the morning. Be considerate and put your attention on yourself!

Don‘t make your bed. Srsly! Open your window and air your bedding first. Making your bed right after getting up is a safe place for mites. While ventilating the bedroom you can go the bathroom, prepare your drinks/breakfast, journal or meditate. Make your bed 30 min after leaving your bed.

Meditate. Light a candle or incense sticks. Roll out your fitness mat and choose between guided meditations or non guided meditations (I recommend guided for beginners, you can find some on YouTube or Spotify) meditation is key try to stick to it daily!

Journal for organisation and personal growth. 5 to 10 minutes only (!!!) there are many journals out there, I personally use the 5 Minute Journal but any journal would do. You can use a plain notepad and look up journaling ideas on pinterest I really don‘t want you to spend money on stuff you don‘t necessarily need just for the aesthetic.

Move your body honey! Do a YouTube workout or go for a run. Walk your staircase up and down do whatever you feel like doing but try to ignore your lazy bum trying to make you skip this. Get stared on this one you can thank me later.

Breakfast, baby. Nutrition and hydration is non-negotiable! Have your vegetables and fruits, drink your coffee or matcha, don’t forget to drink your lemon water. Don‘t skip breakfast to loose wait angel. Your organs need the calories to function during the day so treat yourself with love and consideration.

Keep calm and moisturise. Quick shower or wash to get ready for the day. Skincare is everything. I’m currently investing (and testing) Korean skincare for myself but a few products are key: cleanser -> toner -> antioxidant serum (vitamin c) -> eye cream -> moisturizer -> sunscreen

Make up and dress up. Find your personal style you feel comfortable with and you‘re good to go. You can look up outfit capsules on pinterest for wardrobe ideas. In terms of make up I personally think less is more. Mascara, lip oil, some rouge on the cheeks and vaseline and you‘re fine. I personally prefer a sleek hairstyle.

Listen to podcast. This step is easily combined with breakfast or getting ready. I‘m currently listening to Confessions by Anastazia but I’ll probably make a playlist with my fave podcast episodes from various podcasts and share it with you.

Bisous!

[tears-of-amber]

Hearth & Home Witchcraft That I've Learned

One of the biggest things that stands out to me when reading about hearth & home witchery is that everyday items are considered magical. Everyday moments, tasks, and chores as well. Its a beautiful way to live, if you really think about it. Big rituals are great, but as someone who is disabled, they rarely are doable. Here is a list of Hearth & Home Witchcraft Tips that i actually practice.

-Enchant a blanket by embroidering a sigil in the corner and using its color correspondences for your needs. It also helps me feel shielded from negative energy during meditation.

-Play music that makes you feel safe and AT HOME. This is almost like grounding, but also can be cleansing to the environment and especially the listeners. For me, its smooth jazz. The chill sound of the standup bass and the wandering piano notes that always seem to find their way to a comfortable key... its soothing to my soul.

-Talk to and about your home (kindly). So often its easy to complain about your living space. How you wish it looked or functioned differently. The house (in my belief) hears you. Treat it with kindness and gratitude for the shelter it provides. I say thank you to the house spirits and my home every morning.

-Find a convenient home protection ritual to do each month. I say convenient because if you overcomplicate things you'll feel less enthusiastic and less motivated to do it, and might even skip several months.

-Make a home cleansing spray using essential oils mixed with an appropriate amount of moon water. I like using a few drops of lemon, rosemary, lavender, and cinnamon. DO NOT spray this in the vicinity of your pets. I only use this spray in rooms where there arent any animals, to avoid complications with their health.

-Wash your bedding as often as you can and say a short incantation before you put it in the wash. It could go something like this. "I cleanse this bedding of all negative energy, from bad dreams, and from and all stress." Sleep is so important to your sense of safety and wellbeing at home.

-Open the damn windows when you can! Stagnant energy is known for dragging down people's moods. And there's nothing quite as uplifting as fresh air. This provides a healthy flow to your house's energy.

-Don't bring things in your home unless you want to incorporate their energy into your environment. This is something that's often overlooked. I especially advise heavy consideration when it comes to thrifting items and bringing them home. Try practicing sensing the energy of items so you can easily tell whats good to bring home and whats not. Thrifting is great! Im not discouraging it btw.

-Fresh flowers work miracles. Not only do they aesthetically brighten the room, but their correspondences and magical properties apply to the room that they're in. Sunflowers are a great example of a flower that encourages positivity, and are extremely affordable to get lots of them. Roses are a bit more expensive usually, but they invite that loving vibe. And African irises are great for psychic enhancement.

Thats all for this post! Reblog it if you found it helpful, or have any of your own cool practices for hearth & home witchcraft to share!

[theambitiouswoman]

Ways to Add Luxury to Your Life

1. Stop saying “you can’t afford it”

2. Walk through or stop for a drink at a luxurious hotel

3. Create your own luxurious evening routine

4. Create your own luxurious morning routine

5. Schedule in something fancy

6. Wear your favorite handbag and shoes

7. Find your signature scent

8. Do your hair and make up

9. Shop your wardrobe

10. Choose your top 3 must do things everything

11. Cook from scratch

12. Drink champagne

13. Buy silk linens for your bed

14. Celebrate your wins

15. Personalized stationary

16. Visit museums and art galleries

17. Shop at farmers markets

18. Eat organic and fresh foods

19. Go on hikes

20. Play uplifting music

21. Plant a vegetable garden

22. Use lavender pouches in your drawers

23. Exercise daily

24. Only drink quality tea and coffee

25. Wear pretty/silk lingerie and cute lounge wear

26. Have a creative hobby

27. Visit the spa and get facials regularly

28. Buy fresh flowers

29. Use quality skincare and makeup

30. Take hot baths

31. Buy essential oils

32. Treat yourself

33. Add lemon to your water

34. Go to a high end gym or Lounge

35. Read a book before bed

36. Stop saving your nice things for later. Use them now

37. Use an exfoliator for your body

38. Stretching and yoga

39. Go to an artisan cafe for fresh croissants

40. Make your own dressings for your foods

41. Clean your house and your car

42. Take a detox shot in the morning

43. Treat yourself to a professional blow dry

44. Nails always done

45. Bake fresh cookies

46. Watch a classic and elegant film like Breakfast at Tiffany’s

47. Have a full feminine luxurious shower routine

48. Clean your makeup brushes and arrange them like a beauty counter for the next time you use them

49. Learn about art and wines

50. Decorate your home like a 5 star hotel

51. Use a pillow spray

52. Host a dinner party

53. If possible, hire a chef or cleaner to help you

[violet-hearth]

Solid Perfumes and Balms Recipe

One of my favourite spell forms is something I can physically wear like a perfume, balm or body butter. Whilst this is not a recipe I favour (I prefer spray on perfumes and liquid oils), its one that has served me well in the past for glamours, anti-anxiety, and a little luck before job interviews.

Apply to your wrists and neck for a perfume, or use to create a creme makeup product such as a blush or bronzer.

Generic Recipe Base:

Always be mindful of irritants like cinnamon when creating balms!

1 tablespoon of oil (jojoaba or any other neutral oil)

1 tablespoon beeswax or emulsifier wax

OR 1 tablespoon of coconut oil or shea butter and 1/2 tablespoon of wax

10-20 drops of essential oils for a perfume (or add until desired scent is achieved), for more subtle scents 3-5 drops

1/2 -1 tablespoon of mica powder or mineral powder to colour

Melt together the wax and oil or simply melt down a dense, solid oil or fat like coconut oil, adding in vitamin E oil and mix well

Stir in essential oil (or oil you have infused with your herbs), add in your mica powder if you wish to colour it

Allow to cool slightly and pour into a slightly heated, wide rimed jar and let sit to solidify completely before sealing it - old lip balm tins, tiny jam jars and balm jars work well to store this

_________

Prosperity and Luck for Job Interviews:

Melt down your liquid oil and wax, and mix well

Stir in 9 drops of prosperity oil (ylang-ylang, lemon, basil and mint) - I like to add things in threes, so three lots of three

Allow to cool and add to a small tin or jar and allow to cool at air temperature

_________

Glamour Creme/Cream Blush

Met together shea butter and wax - more wax will make a thicker, longer lasting blush whilst more aloe will make a smoother, more subtle one

Add in aloe vera and a glamour or love/attraction oil (rose, apple blossom, lavender and jasmine - as this is blush only add 3 drops!) and whisk until smooth, taking it off the heat

Slowly add in mica powders and cocoa powder a tiny pinch at a time until the desired colour is reached

add to a tine or jar and let cool at air temperature

Adapt the recipes as needed for what you have and to your own practice <3

_________

(I will be sharing some of my generic grimoire recipes each Wednesday (hopefully) with the intent on letting people adapt the recipes to suit their needs ... )

_________

[iceman-soup]

ghost x soap

Of course it's fucking raining now that Soap and Ghost finally on leave. Sure, it's not unusual Scottish weather (they're staying in Johnny's small flat in Glasgow), and it's not like they were gonna do much today anyway, but still. It has them waking up in an already lazy mood, Simon shuffling to cuddle into his boyfriend closer and groaning.

The bed is too comfy and warm to get up, and Si doesn't want to move away from Soap's sleepy embrace. They're both conscious, quietly making incoherent noises of complaint at that fact back and forth at each other. Eventually, Johnny presses his lips to Ghost's forehead and rolls them over, sitting up on Simon's stomach to look out the window like a curious rabbit, then leaning down and littering his unmasked face with pecked kisses.

Simon laughs, running his hands through Soap's mohawk. Raindrops patter against the window as he flips them over again, hugging Soap tight then sitting up opposite him, pulling on a pair of comfy military-issued socks and one of his hoodies. The Sergeant sits up too, also pulling on one of Si's hoodies, and much fluffier socks with little skull prints all over them that Gaz had bought him as a gag gift which he ended up adoring.

"Mornin', love," Soap smiles, voice deep and groggy as he leans forward to rest his head on Ghost's chest, who hums in response and nuzzles his cheek against his hair. After a couple moments just sitting like that, the two reluctantly flop out of bed, padding their way over to the tiny kitchen before realising they barely have a scrap of food in the flat, only just having a few general ingredients and a small selection of tea and coffee.

Simon groans again, scanning the fridge as if something new is about to spawn in, before turning around, picking his boyfriend up and setting him on a counter, then passing him flour, eggs, milk and some oil, and getting out a frying pan for the stove.

"What're we making?" the shorter man asks, swinging his legs and playfully kicking Ghost whenever he gets in range.

"Secret," is the only reply he gets, but it's quickly obvious by the way Si mixes some flour, milk and two eggs together, creating a thin batter which he splashes into the pan, just about remembering to put oil in first so as to not completely fuck it all up. Then Chef Riley takes charge, and suddenly Johnny is being bossed around, ordered to get plates and get cutlery and cut up a lemon and put some caster sugar in a small bowl and set it out all pretty on the tiny dining table. In his own home, he complains lightheartedly.

The first pancake served is happily accepted by the Scot along with a quick kiss. The shit weather had only gotten worse, but that meant a perfect background noise for them to eat (although it did make conversation a little difficult). Once the batter is all used up, Ghost puts Soap on washing up duty, whilst he dries and puts everything away. And then it's essential to curl up on the sofa together, wrapped in one of Johnny's blankets, watching a randomly-selected war film and criticising even the slightest inaccuracies to make each other laugh.

[literaryvein-reblogs]

More Writing Notes: Cocktails

Traditionally, a cocktail (or a mixed drink) is a beverage that contains a mixture of alcoholic spirits combined with other ingredients, such as simple syrups, tonics, bitters, fruit juice, club soda, or other fizzy waters.

Today you can also find a variety of nonalcoholic spritz cocktails that combine alcohol-free spirits with mixer ingredients.

6 Mixology Tools

Bar spoon: long-handled spoon that makes it easy to stir drinks in tall glasses or pitchers.

Citrus juicer: extracts juice from citrus fruits and vegetables by shredding the flesh of the food item.

Cocktail glasses: there are several different shapes of cocktail glasses, and each corresponds to a different type of mixed drink.

Cocktail shaker: A shaker is a tall container (usually metal) that makes it easy for bartenders to shake crushed ice and cocktail ingredients together to quickly cool down the beverage.

Cocktail strainer: The strainer fits over the shaker and lets you pour the cocktail into the glass while leaving behind the ice and any other ingredients, like herbs, that you used to shake the cocktail.

Muddler: When a cocktail recipe includes directions to muddle ingredients, usually fruit or herbs, it means to smash them to release the essential oils and fruit pulp. A muddler is a small handheld rod that lets you easily muddle ingredients in a cocktail glass.

Some Popular Cocktails

Bloody Mary: This classic brunch cocktail contains vodka mixed with tomato juice, horseradish, Worcestershire sauce, hot sauce, and a combination of herbs and spices. Bartenders typically serve a Bloody Mary in a tall glass, such as a pint glass or highball glass, and garnish with a celery stick.

Daiquiri: One of the classic rum cocktails, a daiquiri contains rum (white rum or Cuban rum), lime juice, and simple syrup. Today’s drink menus typically contain a variety of daiquiris that range from classic cocktails like the Hemingway Daiquiri (which contains lime juice, grapefruit juice, and Italian maraschino liqueur) to fruity cocktails like a shaken strawberry daiquiri.

Gimlet: Contains three ingredients: vodka (or gin), fresh lime juice, a splash of simple syrup for added sweetness, and an optional lime wedge for garnish.

Manhattan: Containing whiskey (or sometimes cognac), sweet vermouth, and a few dashes of bitters, the Manhattan is a simple yet elegant cocktail. The classic cocktail, which was invented in New York, is stirred, not shaken, and garnished with a maraschino cherry.

Margarita: There are several variations of margarita recipes. The classic margarita is served over ice cubes and contains lime juice, tequila (or mezcal), orange liqueur (such as Cointreau or triple sec), and lime and salt for the garnish. Experiment with other flavors—use lemon juice instead of lime, add a dash of agave syrup to sweeten the drink, or add a hint of spice with the addition of a few slices of jalapeño. For those who prefer fruit flavors, try making a watermelon, pomegranate, or strawberry margarita.

Martini: The classic martini is a boozy cocktail. The original contained three parts gin to one part vermouth with an olive or onion to garnish. A vodka martini calls for vodka in place of gin. Other drinks—such as an espresso martini, fruity drinks, or vodka cocktails like a cosmopolitan (often called a Cosmo), pear, or apple martini (also called an appletini)—are not considered martinis. Instead, they get their name from the cocktail glass.

Mint julep: Famous as the refreshing cocktail served at the Kentucky Derby horse racing events, a mint julep contains bourbon, simple syrup, and a muddle of mint. It’s typically served over crushed ice with a sprig of mint leaves.

Mojito: A highball cocktail with origins in Cuba, the mojito is a popular cocktail across the globe. Mix up white rum, sugar, mint, lime, and club soda (or soda water), and then add ice. The mojito is often called a perfect summer cocktail.

Moscow mule: Contrary to its name, the Moscow mule cocktail likely originated in New York, not the Russian capital. To make the fizzy drink combine vodka, ginger beer, and lime juice, and garnish with lime slices and sprigs of mint. It’s usually served in a copper mug, though food experts note the copper does not impact the flavor of the drink.

Negroni: With its balance of sweet and bitter, a classic Negroni is an ideal apéritif. Combine equal parts gin, Campari (or Aperol), and sweet vermouth. Shake them with ice and serve the drink with an orange twist. Other varieties of Negronis add additional layers of flavors using ingredients such as orange bitters, Champagne or prosecco, and a lime or lemon twist.

Piña colada: This favorite summer cocktail, which reportedly originated in San Juan, Puerto Rico, is traditionally made with white rum, pineapple juice, cream of coconut, and a squeeze of lime juice, and served with fresh pineapple for garnish. Blend the ingredients with ice cubes to create a slushie drink.

Tequila Sunrise: With only three ingredients, fresh orange juice, tequila, and grenadine syrup, the Tequila Sunrise tastes best when you use high-quality ingredients. White tequila is recommended for a fresher taste and a more vibrant color. You can make a variation of the cocktail called the Coconut Sunrise, which uses coconut rum instead of tequila.

Source ⚜ More: Writing Notes & References ⚜ Cocktails ⚜ Food History

[froody]

pro tip: put a cotton ball or cotton swab with 15 drops of essential oil at the bottom of your trash can (before you put the bag in) to help deodorize it and keep it from getting stinky. I usually use a blend of cinnamon and orange or orange and lemon.

[the-cosmic-cauldron]

🪷 Healing Astrology: Chakra Astrology 🪷

ᴄᴏɴɴᴇᴄᴛɪɴɢ ᴛʜᴇ ᴄʜᴀᴋʀᴀ ꜱʏꜱᴛᴇᴍ ᴛᴏ ᴀꜱᴛʀᴏʟᴏɢɪᴄᴀʟ ꜱɪɢɴꜱ

𝙐𝙨𝙚 𝙮𝙤𝙪𝙧 𝙎𝙪𝙣, 𝙈𝙤𝙤𝙣, 𝙖𝙣𝙙 𝙍𝙞𝙨𝙞𝙣𝙜 𝙥𝙡𝙖𝙘𝙚𝙢𝙚𝙣𝙩𝙨. 𝙊𝙣𝙡𝙮 𝙪𝙨𝙚 𝙝𝙤𝙪𝙨𝙚 𝙥𝙡𝙖𝙘𝙚𝙢𝙚𝙣𝙩 𝙞𝙛 𝙮𝙤𝙪 𝙝𝙖𝙫𝙚 𝙖 𝙨𝙩𝙚𝙡𝙡𝙞𝙪𝙢.

Taurus/Capricorn 2nd/10th house

Root Chakra: Stability, security, grounding, survival, safety, belonging

Exercise: Weightlifting, Resistance Band, Body Weight Exercise, Isometric Exercises

Hobbies: Gardening, camping, foraging, pottery, painting or drawing, knitting, woodworking, cooking, baking, journaling, meditation, candle making, farming, fishing, musical instrument.

Yoga: Hatha, Yin, Restorative, Vinyasa Flow, Kundalini Yoga

Dance: Soul Motion, African Dance, Tai Chi Qigong, Barefoot Dance

Crystals: Black tourmaline, hematite, red jasper

Essential Oils: Cedarwood, patchouli, sandalwood, vetiver, frankincense, pine, cypress,

Colors: Red, brown, green, beige, grey

Music: Listen to 396hz sounds, ambient, classical music, nature sounds, meditative music, folk and acoustic music, world music, jazz and blue, chanting and mantras

Healing foods for you: sweet potatoes, onions, carrots, radishes, beans, eggs, nuts, lean meats, oats, apples, strawberries, tomatoes, pomegranate, dark leafy greens, brown rice, quinoa, avocado, bananas, dates, seaweed.

Teas and Supplements:Ginger, cayenne, dandelion root, ashwagandha, chamomile, lemon balm, passionflower, lavender, nettle, l-thetanine, gaba, CBD, lions mane, reishi mushroom, kava.

Key Components:

• Have a bedtime and a wake-up time

•Live below your means

• Create a savings for a rainy day

• Find ways to organize your space

•Carry a journal with you

• Make a list of your favorite foods so you can always have an idea of what you want to eat

• If you want to buy something make a goal before you can buy e.g do a ten minute run everyday for a week to be able to buy a new backpack.

• Go to spas, get a massage

Cancer/Scorpio 4th/8th

Sacral Chakra: Connection with others, pleasure, emotions, sexuality, sensuality, creativity

Exercise: Boxing, kick boxing, HIIT, Zumba, Running or sprinting, Weighted workouts, Plyometrics, Swimming

Hobbies: Writing fiction, poetry, journaling, painting or drawing, digital art, improvisational acting, music composition, jewelry making, filmmaking, podcasting, photography, mythology creation, cooking or baking, astrology or tarot, cosplay.

Yoga: Yin Yoga, Restorative Yoga, Tantric Yoga, Kundalini Yoga

Dance: Contemporary Dance, Argentine Tango, Salsa, Belly Dance, Bachata, Flamenco, Rumba, Pole Dance, Jazz Dance, Freestyle

Crystals: Amethyst, Rose Quartz, Moonstone, Black Turmaline, Smoky Quartz, Carnelian, Lepidolite, Citrine, Sodalite, Clear Quartz, Labradorite

Essential Oils: Rose, Ylang Ylang, Jasmine, Sandalwood, Lavender, Vanilla

Colors: Orange, Coral, Amber

Music: R&B, Soul, Jazz, Classical/Instrumental, Flamenco, Ambient/Chillout, World Music, Soft Pop, 582 hz, 639 hz, 432 hz, 852 hz

Healing Foods: Oranges, sweet potatoes, carrots, mangos, papayas, apricots, avocado, nuts and seeds, fatty fish, brown rice, oats, yogurt, kimchi, kefir, dark chocolate.

Tea’s and Supplements: Chamomile, rose, cinnamon, jasmine, hibiscus, ginger, lemon balm, holy basil, ashwagandha, maca, rhodiola rosea, vitamin D, l-thetanine, ginkgo biloba, St. John’s wort, 5-HTP

Key Componenets

• Giving yourself time to feel without judgment or rationalization

• Realizing that expressing yourself is not wrong and beginning to discern who can accept your expressive self

• Using creative outlets to express yourself

• Finding activities that is going to bring your focus and awareness

• Creating boundaries and values for relationships that enter your life

• Giving yourself time to self-love as well as express love

• Indulging in what you enjoy without guilt, enjoy your life

• Learning your manifestation technique

• Using your intuition and connecting to it more as a guide

• Learning to be instead of constant doing, learning your power is in being receptive to energies

• Nurturing yourself and others

Leo/Aries 1st/5th

Solar Plexus Chakra: Personal power, self-esteem, confidence, ability to take control of one’s life, identity, autonomy, inner strength

Exercise: Strength training, martial arts, HIIT, core focused workouts, functional fitness, group fitness class, adventure and outdoor activities, endurance training.

Hobbies: Public speaking, creative writing or journaling, diy projects or crafting, learning a new language, performance arts, volunteering or mentoring, gardening or sustainable, travel or outdoor adventures, music, learning a survival skill, networking.

Yoga: Power Yoga, Vinyasa Flow, Kundalini Yoga, Ashtanga Yoga, Hatha Yoga, Core Strengthening Yoga, Yin Yoga, Bhakti Yoga

Dance: Hip hop dance, contemporary dance, Latin dance, belly dance, jazz dance, ballet, freestyle dance, pole dance, Afro dance, burlesque dance, combat dance

Crystals: Citrine, Tigers Eye, Carnelian, Pyrite, Sunstone, Amber, Yellow Jasper, Garnet, Golden Topaz

Essential Oils: Bergamot, Lemon, Ginger, Peppermint, Rosemary, Clary Sage, Frankincense, Cedar-wood

Colors: Golden Yellow

Music: Pop music, hip hop and rap, rock and alternative rock, R&B, soul, EDM, reggae, heavy metal, inspirational, spiritual, Afro beats, 528 hz, 396 hz, 417 hz, 639 hz, 741 hz, 320 hz

Healing foods for you: Bananas, lemons, pineapples, yellow peppers, corn, brown rice, sweet potatoes, oats, ginger, turmeric, yogurt, kimchi, kombucha, nuts and seeds, eggs, lentils, chickpeas, oranges, mangoes

Teas and Supplements: Ginger, lemon balm, chamomile, peppermint, green matcha, rooibos, dandelion root, ashwagandha, rhodiola rosea, vitamin b complex, magnesium, turmeric, ginseng, probiotics, l-thetanine

Key Components

• Having self awareness and walking around with your head held high

•Living authentically to your true self, not conforming for others

• Taking action but also letting things be and relaxing

• Having trust and faith

• Leading with integrity and compassion

• Responding not reacting

• Aligning with your soul purpose

• The more you stay true to your values the easier success comes

• Being spiritual

Libra 7th

Heart Chakra: Love, compassion, forgiveness, emotional healing, relationships, unconditional love, empathy, inner peace.

Exercise: Fitness classes, walking, hiking.

Hobbies: Arts and crafts, cooking and baking, gardening, music and dance, reading and writing, animal companionship, sound therapy and singing, support groups

Yoga: Hatha Yoga, Restorative Yoga, Yin Yoga, Kundalini Yoga, Heart Opening

Dance: Contemporary, ballet, contact improvisation, tribal fusion belly dance, soul motion

Crystals: Rose Quartz, Rhodonite, Amazonite, Moonstone, Aquamarine

Essential Oils: Rose, Frankincense, Lavender, Ylang Ylang, Geranium

Colors: Green, Pink

Music: Classical music, pop music, ambient, folk, jazz, 639 hz, 528 hz

Healing foods: Kale, spinach, broccoli, avocado, kiwi, cucumber, nuts and seeds, blueberries, strawberries, raspberries, dark chocolate, salmon, sardines

Teas and supplements: Chamomile, rose petals, hibiscus, magnesium, zinc, b6, b12

Key Components

• Understanding of both yourself and others

• Staying humble and aware of both your strengths and weaknesses

• Healing from your past wounds

• Practicing forgiveness and giving others space to forgive

• Showing love unconditionally

• Practicing self love both on the physical and emotional level

• Discerning who is pouring love back into you

• Strive towards wholeness in your interpersonal relationships

• Seeing others as an extension of yourself

Gemini/Sagittarius 3rd/9th

Throat Chakra: Communication, self expression, speaking one’s truth, creativity, clear and authentic expression, verbal and non-verbal, honesty, open communication

Exercise: Strength training, team sports, Brazilian jiu-jitsu, Muay Thai.

Hobbies: Creative writing and journaling, blogging or vlogging, theater or improv classes, stand up comedy, painting and drawing, photography, public speaking groups, debate clubs, musical instrument, song writing, book club, volunteering

Yoga: Vinyasa Yoga, Kundalini Yoga, Bhakti Yoga, Hatha Vlog

Dance: Contemporary dance, salsa, ballroom, modern dance, ballet, contact improvisation, kizomba

Crystals: Sodalite, Aquamarine, Lapis Lazuli, Blue Lace Agate

Essential Oils: Peppermint, frankincense, eucalyptus, lavender

Colors: Blue, Turquoise, Light Blue, Lavender

Music: Indie, jazz, experimental rock, electronic music, post punk, folk, alternative rock, neo soul, acoustic, indie folk, 639 hz, 741 hz

Healing foods: Fresh herbs, vibrant vegetables, salmon, chia seeds, spinach, kale, pumpkin seeds, walnuts, dark chocolate, avocado

Teas and Supplements: Chamomile, peppermint, rosemary, omega-3-fatty acids, b -complex vitamins, l-thetanine, rhodiola rosea

Key Components

• Living authentically to who you are

• Being able to clearly communicate and also actively listen to others

• Actions and words align

• You allow your ideas to flow, write them down and execute

• Focused on personal growth

• You care only what you think of yourself

Pisces / 12th house

Third Eye Chakra: Intuition, perception, inner vision, spiritual insight, inner vision, spiritual connection, emotional awareness, visionary experiences

Exercise: Tai Chi, Qiong, Martial Arts

Hobbies: Journaling, Creative writing, poetry, nature observation, bird watching, art therapy or visual arts, meditation, reading, cooking or baking, gardening or plant care, traveling or exploring new places, listening to music or playing an instrument

Yoga: Yin Yoga, Restorative Yoga, Kirpalu Yoga, Bhakti Yoga, Yoga Nidra, Minful Vinyasa Yoga, Hatha Yoga

Dance: Ecstatic dance, belly dance, contemporary dance, qiong or tai chi inspired, sacred dance, trance dance, improvisational dance, chakra dance, butoh

Crystals: Amethyst, Lapis Luzuli, Labradorite, Moonstone, Clear Quartz, Sodalite, Fluorite, Lepidolite, Celestite, Lolite, Angelite, Kyanite, Selenite

Essential Oils: Frankincense, sandalwood, lavender, clary sage, patchouli, rosemary, geranium, juniper berry, myrrh, lemon, jasmine

Colors: Indigo Blue, Purple, Deep Blue, Violet, White

Music: Ambient music, new age, world music, chill wave, folk and acoustic, indie, electronic, classical music, chanting, binaural beats, 396 hz, 417 hz, 528 hz, 639 hz, 741 hz, 4-8hz, 8-12hz, 0.5-4 hz,

Healing Foods: Spinach, kale, Swiss chard, broccoli, arugula, nuts and seeds, blueberries, avocado, pineapple, bananas, oranges, apples, brown rice, oats

Teas and Supplements: Chamomile, holy basil, peppermint, green tea, Yerba mate, ashwagandha, omega 3 fatty acids, rhodiola rosea, b vitamins, DHA, l-thetanine

Key Components:

• Grounded in your intuition

• Writing down your insights

• Deeper connection to spirituality

• Living mindfully

• Take your time, slowing down

• Praying, talking to your spirit guide, connecting to your higher self

• Meditating

• Making peace within your life

• Spending time to yourself to nourish your vessel

• Affirming yourself

Virgo/Aquarius 6th/11th

Crown Chakra: Spiritual enlightenment, unity, higher consciousness, inner peace, non-attachment, meditation and contemplation, sense of purpose

Exercise: Tai Chi, Qiong, Martial Arts, Mindful Pilates

Hobbies: Journaling, art and painting, writing, music and sound healing, dance, hiking, gardening, nature photography, tide pool exploration, spiritual group, attending ceremonies, volunteering, reading, attending workshops and retreats

Yoga: Bhakti Yoga, Kirtan Yoga, Kundalani Yoga, Jnana Yoga, Raja Yoga, Vinyasa Yoga, Yin Yoga

Dance: Sacred Dance, Sufi Whirling, Gurdjieff Movements, Kathak, Bharatanatyam, Flamenco, Butoh

Crystals: Clear Quartz, Amethyst, Sodalite, Moonstone, Lapis Lazuli, Selenite, Citrine, Turquoise

Essential Oils: Frankincense, Sandalwood, Lavender, Rose, Patchouli, Myrrh, Bergamot

Colors: Violet, Purple, White, Silver, Gold, Lavender

Music: New age, ambient, world music, chanting, mantras, tribal, indigenous music, classical Indian music, ambient electronic, 432 hz, 528 hz, 639 hz, 741 hz, 852 hz, 963 hz

Healing Foods: Berries, coconut, apples, leafy greens, sweet potatoes, nuts and seeds, brown rice

Tea and Supplements: Holy Basil, chamomile, peppermint, green tea, lavender, omega 3 fatty acids, rhodiola rosea, ashwagandha, ginkgo biloba, vitamin d, melatonin

Key Components

• Clearing your mind through mediation

• Writing and journaling in order to empty your brain

• Using your wisdom in practical ways

• Writing down your spiritual insights

• Trusting your gut

• Learning the art of detachment

• Living in the present moment

• Spiritual connection that allows you to view life in multiple ways

• Healthy body and feel energized for the day

• An inner peace

• You practice gratitude

• You extend yourself to others in a helpful and compassionate way

[thecheekyblog]

Take care of yourself

Hey loves, we all know that I am a huge self care advocate. I have been loving myself real bad and one way to do it was through AROMATHERAPY.

So today let’s talk about it.

I have been looking into different ways to relax myself. From crystal baths to bedtime yoga, I am all ears to try anything. I started to read more about the Chinese Self healing method and through my research on the matter, I found out about aromatherapy!

So what is aromatherapy?

It is basically a holistic practice that uses essential oils to improve your overall well being. It is something that can be use with other practices such as meditation or visualization.

Here are few ways to do/use it

Through a diffuser: it will disperse the essential oil in your space making it easy to inhale and practice some inhalation exercises.

Through topical use: putting essential oil into body oil for either your skincare or massages.

Through your bath: adding drops of essential oils into your bath creates an aroma therapeutic experience. This is a chef kiss experience trust me!

Through compress: you basically use warm or cold compress infused with essential oils to release pain or to relax.

Because i love you guys, here is a list of essential oils and their use:

Lavender: Calming, sleep aid, relieves anxiety.

Peppermint: Energizing, eases headaches, aids digestion.

Eucalyptus: Clears congestion, antimicrobial.

Tea Tree: Antiseptic, combats acne, supports immunity.

Chamomile: Reduces stress, promotes relaxation.

Lemon: Uplifting, cleansing, boosts focus.

But my personal favourite is vanilla, its warm scent uplifts your mood and has great comforting properties.

I hope you give aromatherapy a try and discover more way to love yourself! There is so many thing we can do to improve our selves and i just want to be the prettiest and healthiest version of myself and i can feel I’m aligning there.

On that note, let’s prepare for this week with a lot of peace in our heart!

[tiramisuwithmascarpone]

Flowers you gave to Gods have withered away? no problemo, reuse them!

Hello guys! I believe I made a post before in which I talked about my habit of picking up flowers for Lady Aphrodite, Lord Hermes, and Lady Athena whenever I come back home. However, since they do not have dirt in which to expand their roots and absorb water, they wither away very soon. Generally, I would advise you to not leave expired food or dried-up flowers on your deity's altar. But there comes the question

,, Jelly, what do I do with them afterward?"

Well, fear not, because I've got just the solution as your fellow devotee and flower enjoyer!

1. Make homemade Potpourri!

A potpourri is basically a jar full of flowers, fruits, spices, etc. Which you leave in your room for its scent. Once your flowers get all dry, you can make one of these and place them in your room as to fill it with scents that remind you of your deities! and it is also a way more natural alternative to room freshener. I personally follow this recipe:

– Spread your flower heads and petals on a baking sheet. – Dry your flowers in an oven at 93° Celsius (200° Fahrenheit), which may take up to two hours. – Place dried flowers in an airtight container with a lid and add two or three drops of essential oils for your ideal scent. Rose, lemon, lavender, and cinnamon are among the most common fragrances for the home. – Store for six to eight weeks to allow the flowers to absorb the essential oils.

PS: Can also be a good freshener for your altar!

2. Homemade dried flower body scrub!

I actually only found out abut this today. But, apparently, if you mix up dried flower petals with Epsom salt, sea salt, baking soda, and essential oils you can basically create a scrub! I dunno if I would recommend it to people with sensitive skin tho...

3.Scented room spray

Mix together essential oils, alcohol, and dried flowers, and BOOM natural room spray! poof a little on your altar every morning!

4. If they are roses, make rosaries out of them!

Even though rosaries can be found a lot in Catholicism, many other religions use them. Buddhists, Muslims, and so much more! and, they actually used to be made out of actual roses. @jekraftbooks has a very good tutorial on TikTok about this, but basically, you need to:

1.Take your dried roses and throw them in a blender

2.Cook them down for several days at a low temperature. Only simmering, never boil.

3.When it begins to form like a clay ball, it is ready to go! Get a cheese cloth and squeeze all the water you can out of the clay. (Keep it for later)

4.Roll them into balls. Put a needle through them to make the hole, then leave them on cardboard for a few days to dry.

5. Once they dry, they will be rough, but we need them to have a smooth texture. Use the water from step 3, then rub some oil on them to give them some shine and protection from water ✨

6.Your beads are done! congrats! make necklaces, earrings, bracelets, any type of jewelry you wish for with them! You can also dedicate them to a deity as devotional jewelry or use them for prayer. Let your creativity go wild!!

[sk-lumen]

How to declutter for a fresh New Year 🫧

The very first time I got into the spirit of minimalism and decluttering physically, mentally and emotionally, it was challenging as I still had a lot of resistance and attachment to things.

I started this during winter many years back, and it's becoming easier and easier. Not just as a great practice before the new year, but also as a habit throughout the year or whenever I feel like it.

When I started seeing how the mental load, the brain fog and distraction and worry... shifted into peace, relief, joy and mental clarity every time I let go of things, I understood why it's important to not be a hoarder. Physically or otherwise. (Of course this has nuance to it and it can be a privilege to be able to do it, but that's for a different topic.)

Here are ways you can start the new year fresh (or just clear the energy any time you need):

Online / social media

delete old files or photos you don't need from your devices or cloud

unfollow accounts on social media that don't inspire/uplift you

delete old messages

archive or delete conversations you no longer want to see

block or delete numbers that are affecting your mental health

Home

throw away things that are broken or falling apart (clothes, items, lingerie, etc)

donate or sell clothes you no longer use or want

sell items you don't use anymore but which are perfectly functional (hair straightener, lamp, etc)

throw away or repurpose gift bags, bags, cards

put away items you still need but are not using in this particular season - ie. put away into storage any winter clothing during summer, it's just cluttering your hangers

reorganize your home, your room, your bathroom, move furniture around or replace decor to give it a fresh exciting new feel and remove any stale energies

Physically

salt bath with essential oils to release any tension or toxins

lemon water, ginger and turmeric shots for cleansing

drink plenty of water or green tea or mint tea for improved digestion

Mentally

dedicate a journal to write down tasks, lists, to vent any negativity, or just thought-dump at the end of the day in order to feel lighter and clear-headed

have a calendar or agenda to note any important things, to lighten the mental load

say things that keep bothering you for days/weeks, do things you've been antsy to get done for days/weeks

Emotionally

journaling is an amazing way to offload emotionally

going to therapy

talking to a friend or family

cultivating healthy boundaries and communicating your needs

Spiritually

do a guided meditation to clear your head

spend time in nature, in the forest, by the sea, away from noise and crowds to clear your energy

you can also use crystals like crystal quartz to cleanse your aura