#Lemon Essential Oil Use

[thebibliosphere]

I can tell there are a bunch of new people on this webbed site because I keep getting recommendations to try essential oils.

Hi, yeah. I'm the mean bitch that got screen capped all over Facebook and Pinterest a few years ago, debunking essential oil myths and informing people about actual essential oil safety, so you don't accidentally kill your dog/child/self.

[beautyandhealthtips123]

Yellow Flowers Beside a Clear Glass Bottle with Essential Oil

It is only with the heart that one can see rightly; what is essential is invisible to the eye. See more...

[femmefatalevibe]

Femme Fatale Guide: Habits To Become Your Best Self In 2023

Some habits, routine ideas, and mindset shifts to help make 2023 your best year yet. Hope this helps and inspires you to reach your goals for the next 12 months. Remember to work hard and take care of yourself. Once you put your mind to it, the sky is the limit! xx

Make Your Meals Plant-Based & Produce-Focused: Center your meals around a variety of vegetables, fruits, plant proteins, potatoes, and unprocessed plant-based fats (avocado, nuts, seeds) and minimal whole grains.

Get Creative With Stress Eating Substitutions: Discover healthy swaps for your meals and snacks to ensure what you're eating without sacrificing your goals. Some simple substitutes include mixing in cauliflower rice into your whole grain rice to add nutrients/volume while slashing the calories, using half an avocado with lemon as a salad dressing over spoonfuls of olive oil, swapping meat for lentils in a chill, soups, or stir fry, choosing frozen grapes or whipped bananas with berries over candy or ice cream for a sweet treat, etc. Remember: Spices and seasoning are your best friends.

Be Mindful of Your Beverage Consumption: Consuming enough water is essential. However, if you get bored with water, add some herbal and black tea, black coffee, or fruit-filled water into the mix. Cinnamon, vanilla, and apple or peach teas are great options to satisfy cravings and prevent mindless snacking (not a substitute for food – eat if you're genuinely hungry). For the winter season, try using some pure cocoa powder with hot water, vanilla extract, and a tablespoon or two of plant-based milk for a healthy hot cocoa drink.

Prioritize Long Walks: Carve out 1-2 hours of your day to get 10-12K steps in at least 5 days a week. Go outside if possible or jump on a treadmill/walking pad to get in some movement while watching TV, talking on the phone, or catching up on some emails.

Find A Simple Resistance Workout You Love: Yoga, pilates, or an at-home weight-training or body-weight exercise you can do at home. Browse different YouTube videos for 10-30 minute workouts to try or sign up for a class in your local area to make it a more social experience (and force yourself to take accountability to show up in the first place).

Create Short & Long "Bookend" Routines: Create a simple routine for the beginning and end of the task-filled portion of your day. For most of us, these routines would be done in the morning and evening/at night before and after work, school, or doing chores/errands. Let go of the rigid idea that these routines need to be done at certain times of the day. Set yourself up to win and tailor them to your schedule. Consider these short routines (like drinking a cup of coffee/tea, reading, meditation, journaling, a walk, or a short dancing session) your warm-up and cool-down sessions of the day. Having these rituals to look forward to will give you the energy and motivation to do what you need to get done each day.

Practice This 10-10-10 Mindfulness Practice: Make time for at least 10 pages of reading, 10 minutes of meditation, and 10 minutes of journaling daily (This can include shadow work) either in the morning or nighttime to clear and reset your mindset for the day.

Take An Hour To Plan Out Your Week: It's most convenient to do this power hour on a weekend (I typically reserve an hour before dinner on Sunday for weekly planning). Write out all of your main work tasks, schedule any due date reminders (for work, bills, chores, and other life necessities), must-do errands, emails and calls or appointments to make, etc.). I like using the Productivity Planner from Intelligent Change and my Reminders app/Google calendar via iCloud to sync deadlines and times to schedule messages/tasks/bills, so everything will be in front of me at the correct time throughout the week.

Prioritize 1-3 Tasks Daily: You might need to choose one large project to work on in small chunks or select a "Big 3" for the day, depending on how complex, lengthy, and time-consuming your projects/errands or appointments are for the day. Using this method allows you to be efficient, streamline your life, and feel productive without overwhelming yourself on the regular (the fastest route to burnout).

Make A Life Admin Schedule (and Stick To It): Choose days (and times if possible) of the week to update certain spreadsheets, batch reply to less urgent messages, clean your house, do laundry, grocery shop, etc. Scheduling these tasks ahead of time eliminates half of the battle for following through on what you need to do. Eventually, you will make these tasks into habitual routines that your brain will allow you to execute effortlessly as though you're in autopilot mode.

Mind Your "Circle of Influence": Do an intake on the 5-10 people you speak to the most or value in your life. If you're an employee, it is probably best to not include your boss or coworkers in this consideration list, as you need to work amicably with them regardless of your personal feelings. Look how you feel during your interactions with your friends, family, intimate partner, or an adjacent love interest. Consider how they speak to you, about themselves, and the topics your conversations are focused around. See if they align with the person you want to be and your goals. Evaluate how close you want to be and what parts of your life you think would be the most beneficial for you and the relationship going into 2023.

Set Boundaries: Understand your expectations, non-negotiables, and limits in every area of your life. Communicate these principles to others clearly, so they know when they are overstepping. Don't tolerate disrespect, but also don't expect others to be mind-readers. If someone knows that they're crossing your boundaries, it is easy to draw the line in the sand and walk away without the guilt or shame that can arise when conflicts originate from a lack of healthy communication.

Incorporate One Creative Practice Into Your Week: Reinvigorate your mind by engaging in at least one hour of creative activity per week. Try drawing, creative writing, poetry, singing, dancing, painting, pottery, jewelry making, graphic design, photography, etc. Even taking a foreign language course or creating a Pinterest inspiration/mood board or organizing your home/closets in an aesthetically-pleasing way counts. Figure out what creative outlet(s) you find satisfying. Prioritize scheduling this practice into your schedule weekly.

Refine Your Signature Look: Edit your wardrobe, try out a new haircut, or change up your makeup routine, nail color, or signature scent. Consider how you can close any gaps between your authentic personal style and how you present yourself on a day-to-day basis. Create an inspiration board if needed to help yourself define your unique aesthetic and gradually work towards embodying your ideal look.

Keep A "Praise" Archive: Create a record of all of the messages you receive highlighting your achievements, milestones, recognitions, or compliments. Compile a folder that acts as your "praise" archive for every area of your life. Create a folder in your work email inbox to save all of your professional achievements, praise, and positive contributions. Do the same for your personal email. Create a folder in your photo album of screenshotted texts. Keep a running list on your "Notes" app of any compliments you receive on your conversational contributions, actions, attire, personality, smile, etc. Hyping yourself up to connect to your highest self.

Create A "Siren" Kit: Take note of all of the clothing, scents, songs, cosmetics, phrases, people, and other aspects of your environment that empower you to feel your sexiest. Keep all of these items/songs/texts together to make it simple to set the mood before engaging in some indulgent action or revisit when you need a boost of confidence throughout your week.

Do A Financial Audit: Create an income/expenses spreadsheet to understand your current spending behavior and budgeting plan going forward. Set up your 2023 financial goals and projections, including target amounts for income, savings, and investments.

Give Yourself A Weekly "Treat": Find a healthy indulgence that you can strategically incorporate into your week. This "treat" can be a massage or nail appointment, permission to watch a movie or a couple episodes of a TV show, a serving of your favorite dessert or a glass of wine, etc. Life is meant to be enjoyed. Consider regular indulgence as an act of self-care not as a sign of weakness or self-destruction. Embracing pleasure does not require guilt or external permission.

Happy New Year, loves! Cheers to an abundant 2023 xx

[ellejos]

Get Your Morning Started 🤍

I bet you already read dozens of morning routines but maybe I can offer you a few different tips and tricks with my step by step morning routine.

waking up early is essential to make the most out of the day. If you aren‘t an early bird, try different kinds of alarm clocks (light, nature sounds, etc).

After waking up make sure there is some water on your nightstand and drink it. Start hydrating!

Try to avoid your phone as long as possible - no one needs your attention that early in the morning. Be considerate and put your attention on yourself!

Don‘t make your bed. Srsly! Open your window and air your bedding first. Making your bed right after getting up is a safe place for mites. While ventilating the bedroom you can go the bathroom, prepare your drinks/breakfast, journal or meditate. Make your bed 30 min after leaving your bed.

Meditate. Light a candle or incense sticks. Roll out your fitness mat and choose between guided meditations or non guided meditations (I recommend guided for beginners, you can find some on YouTube or Spotify) meditation is key try to stick to it daily!

Journal for organisation and personal growth. 5 to 10 minutes only (!!!) there are many journals out there, I personally use the 5 Minute Journal but any journal would do. You can use a plain notepad and look up journaling ideas on pinterest I really don‘t want you to spend money on stuff you don‘t necessarily need just for the aesthetic.

Move your body honey! Do a YouTube workout or go for a run. Walk your staircase up and down do whatever you feel like doing but try to ignore your lazy bum trying to make you skip this. Get stared on this one you can thank me later.

Breakfast, baby. Nutrition and hydration is non-negotiable! Have your vegetables and fruits, drink your coffee or matcha, don’t forget to drink your lemon water. Don‘t skip breakfast to loose wait angel. Your organs need the calories to function during the day so treat yourself with love and consideration.

Keep calm and moisturise. Quick shower or wash to get ready for the day. Skincare is everything. I’m currently investing (and testing) Korean skincare for myself but a few products are key: cleanser -> toner -> antioxidant serum (vitamin c) -> eye cream -> moisturizer -> sunscreen

Make up and dress up. Find your personal style you feel comfortable with and you‘re good to go. You can look up outfit capsules on pinterest for wardrobe ideas. In terms of make up I personally think less is more. Mascara, lip oil, some rouge on the cheeks and vaseline and you‘re fine. I personally prefer a sleek hairstyle.

Listen to podcast. This step is easily combined with breakfast or getting ready. I‘m currently listening to Confessions by Anastazia but I’ll probably make a playlist with my fave podcast episodes from various podcasts and share it with you.

Bisous!

[tears-of-amber]

Hearth & Home Witchcraft That I've Learned

One of the biggest things that stands out to me when reading about hearth & home witchery is that everyday items are considered magical. Everyday moments, tasks, and chores as well. Its a beautiful way to live, if you really think about it. Big rituals are great, but as someone who is disabled, they rarely are doable. Here is a list of Hearth & Home Witchcraft Tips that i actually practice.

-Enchant a blanket by embroidering a sigil in the corner and using its color correspondences for your needs. It also helps me feel shielded from negative energy during meditation.

-Play music that makes you feel safe and AT HOME. This is almost like grounding, but also can be cleansing to the environment and especially the listeners. For me, its smooth jazz. The chill sound of the standup bass and the wandering piano notes that always seem to find their way to a comfortable key... its soothing to my soul.

-Talk to and about your home (kindly). So often its easy to complain about your living space. How you wish it looked or functioned differently. The house (in my belief) hears you. Treat it with kindness and gratitude for the shelter it provides. I say thank you to the house spirits and my home every morning.

-Find a convenient home protection ritual to do each month. I say convenient because if you overcomplicate things you'll feel less enthusiastic and less motivated to do it, and might even skip several months.

-Make a home cleansing spray using essential oils mixed with an appropriate amount of moon water. I like using a few drops of lemon, rosemary, lavender, and cinnamon. DO NOT spray this in the vicinity of your pets. I only use this spray in rooms where there arent any animals, to avoid complications with their health.

-Wash your bedding as often as you can and say a short incantation before you put it in the wash. It could go something like this. "I cleanse this bedding of all negative energy, from bad dreams, and from and all stress." Sleep is so important to your sense of safety and wellbeing at home.

-Open the damn windows when you can! Stagnant energy is known for dragging down people's moods. And there's nothing quite as uplifting as fresh air. This provides a healthy flow to your house's energy.

-Don't bring things in your home unless you want to incorporate their energy into your environment. This is something that's often overlooked. I especially advise heavy consideration when it comes to thrifting items and bringing them home. Try practicing sensing the energy of items so you can easily tell whats good to bring home and whats not. Thrifting is great! Im not discouraging it btw.

-Fresh flowers work miracles. Not only do they aesthetically brighten the room, but their correspondences and magical properties apply to the room that they're in. Sunflowers are a great example of a flower that encourages positivity, and are extremely affordable to get lots of them. Roses are a bit more expensive usually, but they invite that loving vibe. And African irises are great for psychic enhancement.

Thats all for this post! Reblog it if you found it helpful, or have any of your own cool practices for hearth & home witchcraft to share!

[theambitiouswoman]

Ways to Add Luxury to Your Life

1. Stop saying “you can’t afford it”

2. Walk through or stop for a drink at a luxurious hotel

3. Create your own luxurious evening routine

4. Create your own luxurious morning routine

5. Schedule in something fancy

6. Wear your favorite handbag and shoes

7. Find your signature scent

8. Do your hair and make up

9. Shop your wardrobe

10. Choose your top 3 must do things everything

11. Cook from scratch

12. Drink champagne

13. Buy silk linens for your bed

14. Celebrate your wins

15. Personalized stationary

16. Visit museums and art galleries

17. Shop at farmers markets

18. Eat organic and fresh foods

19. Go on hikes

20. Play uplifting music

21. Plant a vegetable garden

22. Use lavender pouches in your drawers

23. Exercise daily

24. Only drink quality tea and coffee

25. Wear pretty/silk lingerie and cute lounge wear

26. Have a creative hobby

27. Visit the spa and get facials regularly

28. Buy fresh flowers

29. Use quality skincare and makeup

30. Take hot baths

31. Buy essential oils

32. Treat yourself

33. Add lemon to your water

34. Go to a high end gym or Lounge

35. Read a book before bed

36. Stop saving your nice things for later. Use them now

37. Use an exfoliator for your body

38. Stretching and yoga

39. Go to an artisan cafe for fresh croissants

40. Make your own dressings for your foods

41. Clean your house and your car

42. Take a detox shot in the morning

43. Treat yourself to a professional blow dry

44. Nails always done

45. Bake fresh cookies

46. Watch a classic and elegant film like Breakfast at Tiffany’s

47. Have a full feminine luxurious shower routine

48. Clean your makeup brushes and arrange them like a beauty counter for the next time you use them

49. Learn about art and wines

50. Decorate your home like a 5 star hotel

51. Use a pillow spray

52. Host a dinner party

53. If possible, hire a chef or cleaner to help you

[manifestingmatcha]

✨My Glow Up tips✨

Drink a lot of water it benefits your body in every way bonus points if you add lemon. If you crave soda Olipop is a good alternative.

Eat little meals made with whole foods throughout the day it really does make a difference.

Go on hot girl walks get fresh air and sunshine every day.

Drink green juices and smoothies it’s the easiest way to get in all your fruits and veggies plus you can add supplements.

Skincare is self care it’s literally the canvas for your makeup so invest in your products. Keep it simple and be consistent with your routine.

Learn to read food labels ideally you want to know how to pronounce every ingredient.

Drink less alcohol bloating and hangovers aren’t hot.

Educate yourself on vitamins and supplements to target what you want to improve. For immune system you want vitamin c and zinc and for beauty you want a collagen supplement.

Lip filler: research your provider make sure you vibe with them and feel comfortable. Start slow and gradually build to your desired shape and size. (not everyone needs filler/botox only if you want it)

Contacts over glasses is my personal preference.

Choose a signature scent for every season.

Keratin hair treatments they make styling so easy and your hair looks shiny and perfect for weeks.

Natural nail colors are the most flattering. OPI and Essie make the best nudes.

Invest in classic basics for your closet black and white t-shirts denim and shoes. Think about cost per wear quality vs quantity ect. Zara is my favorite store for inexpensive trendy pieces.

Wear signature jewelry mine are gold hoops diamond studs and dainty necklaces. Mejuri is my favorite jeweler.

Cleaning and organizing your home is therapy. Light a Fall candle and deep clean your space once a week and you will feel refreshed.

Exfoliate your face and body a few times a week

Ice roll and gua sha your face it instantly de puffs and lifts.

Plant medicine personally I love cannabis and it’s been a positive life changing medicine for me.

Therapy: I believe everyone can benefit from it.

Never stop learning read often about whatever topics you’re interested in.

For improved hair skin and nails put collagen powder in your coffee or smoothies every day.

Put fresh eucalyptus and lavender in your shower or a few drops of essential oils for the best most relaxing bath.

Brush and floss often and occasionally use Crest white strips for whitening your teeth.

Journaling is so important on paper or even in your notes app on your phone.

Learn manifesting techniques your mindset is everything.

Get a professional bra fitting and match your lingerie it will make you feel confident and hot.

[iceman-soup]

ghost x soap

Of course it's fucking raining now that Soap and Ghost finally on leave. Sure, it's not unusual Scottish weather (they're staying in Johnny's small flat in Glasgow), and it's not like they were gonna do much today anyway, but still. It has them waking up in an already lazy mood, Simon shuffling to cuddle into his boyfriend closer and groaning.

The bed is too comfy and warm to get up, and Si doesn't want to move away from Soap's sleepy embrace. They're both conscious, quietly making incoherent noises of complaint at that fact back and forth at each other. Eventually, Johnny presses his lips to Ghost's forehead and rolls them over, sitting up on Simon's stomach to look out the window like a curious rabbit, then leaning down and littering his unmasked face with pecked kisses.

Simon laughs, running his hands through Soap's mohawk. Raindrops patter against the window as he flips them over again, hugging Soap tight then sitting up opposite him, pulling on a pair of comfy military-issued socks and one of his hoodies. The Sergeant sits up too, also pulling on one of Si's hoodies, and much fluffier socks with little skull prints all over them that Gaz had bought him as a gag gift which he ended up adoring.

"Mornin', love," Soap smiles, voice deep and groggy as he leans forward to rest his head on Ghost's chest, who hums in response and nuzzles his cheek against his hair. After a couple moments just sitting like that, the two reluctantly flop out of bed, padding their way over to the tiny kitchen before realising they barely have a scrap of food in the flat, only just having a few general ingredients and a small selection of tea and coffee.

Simon groans again, scanning the fridge as if something new is about to spawn in, before turning around, picking his boyfriend up and setting him on a counter, then passing him flour, eggs, milk and some oil, and getting out a frying pan for the stove.

"What're we making?" the shorter man asks, swinging his legs and playfully kicking Ghost whenever he gets in range.

"Secret," is the only reply he gets, but it's quickly obvious by the way Si mixes some flour, milk and two eggs together, creating a thin batter which he splashes into the pan, just about remembering to put oil in first so as to not completely fuck it all up. Then Chef Riley takes charge, and suddenly Johnny is being bossed around, ordered to get plates and get cutlery and cut up a lemon and put some caster sugar in a small bowl and set it out all pretty on the tiny dining table. In his own home, he complains lightheartedly.

The first pancake served is happily accepted by the Scot along with a quick kiss. The shit weather had only gotten worse, but that meant a perfect background noise for them to eat (although it did make conversation a little difficult). Once the batter is all used up, Ghost puts Soap on washing up duty, whilst he dries and puts everything away. And then it's essential to curl up on the sofa together, wrapped in one of Johnny's blankets, watching a randomly-selected war film and criticising even the slightest inaccuracies to make each other laugh.

[is-the-snake-video-cute]

im putting together a list of enrichment ideas to cycle through for my corn and I was hoping to ask for some advice! firstly, what smells are safe to add, as in what oils or smelly liquids can I safely use around her? I was thinking of mainly giving her cardboard boxes saturated with smells or maybe spritzing some on a fake plant and putting it with her! welcome back btw!

The biggest thing to remember here is that snakes are very, very olfactory-focused animals, and while this means that olfactory enrichment is very stimulating for them, it can also be very overwhelming if you're not careful!

I would avoid drenching anything in oils and liquids, because that's probably just going to feel like too much. The only oils that I can be sure are safe for snakes are certain floral oils (such as lavender), but generally when planning enrichment professionals will steer away from essential oils and the like because even though they will smell very interesting they're generally too strong. The best advice I can give you is to stay simple!

Here are my favorite ideas for olfactory enrichment options:

Lemon or orange peel - not the peel itself (citrus oil in high quantities in the substrate or air can be quite bad for snakes), but rub it on a box, cardboard tube, crumpled-up tissue, etc. Just enough for the snake to get a little whiff of the scent.

Leaves from outside - be sure they're free of any insects and collected from trees that aren't pine and cedar, which are toxic for snakes

A tiny drop of fruit juice rubbed into a cardboard box etc.

A small piece of clothing you won't mind your snake checking out, like an old clean sock

Non-toxic flowers (avoid anything oily!). Again, this is a case where, like fruit peel, you can just rub a flower petal on a new item before putting it into the enclosure!

Really, rubbing any non-toxic smelly item on something like a cardboard box will often be plenty to keep your snake entertained for hours! It's difficult to overstate how excellent a snake's sense of smell is and how much they often love checking new smells out.

[tiramisuwithmascarpone]

Flowers you gave to Gods have withered away? no problemo, reuse them!

Hello guys! I believe I made a post before in which I talked about my habit of picking up flowers for Lady Aphrodite, Lord Hermes, and Lady Athena whenever I come back home. However, since they do not have dirt in which to expand their roots and absorb water, they wither away very soon. Generally, I would advise you to not leave expired food or dried-up flowers on your deity's altar. But there comes the question

,, Jelly, what do I do with them afterward?"

Well, fear not, because I've got just the solution as your fellow devotee and flower enjoyer!

1. Make homemade Potpourri!

A potpourri is basically a jar full of flowers, fruits, spices, etc. Which you leave in your room for its scent. Once your flowers get all dry, you can make one of these and place them in your room as to fill it with scents that remind you of your deities! and it is also a way more natural alternative to room freshener. I personally follow this recipe:

– Spread your flower heads and petals on a baking sheet. – Dry your flowers in an oven at 93° Celsius (200° Fahrenheit), which may take up to two hours. – Place dried flowers in an airtight container with a lid and add two or three drops of essential oils for your ideal scent. Rose, lemon, lavender, and cinnamon are among the most common fragrances for the home. – Store for six to eight weeks to allow the flowers to absorb the essential oils.

PS: Can also be a good freshener for your altar!

2. Homemade dried flower body scrub!

I actually only found out abut this today. But, apparently, if you mix up dried flower petals with Epsom salt, sea salt, baking soda, and essential oils you can basically create a scrub! I dunno if I would recommend it to people with sensitive skin tho...

3.Scented room spray

Mix together essential oils, alcohol, and dried flowers, and BOOM natural room spray! poof a little on your altar every morning!

4. If they are roses, make rosaries out of them!

Even though rosaries can be found a lot in Catholicism, many other religions use them. Buddhists, Muslims, and so much more! and, they actually used to be made out of actual roses. @jekraftbooks has a very good tutorial on TikTok about this, but basically, you need to:

1.Take your dried roses and throw them in a blender

2.Cook them down for several days at a low temperature. Only simmering, never boil.

3.When it begins to form like a clay ball, it is ready to go! Get a cheese cloth and squeeze all the water you can out of the clay. (Keep it for later)

4.Roll them into balls. Put a needle through them to make the hole, then leave them on cardboard for a few days to dry.

5. Once they dry, they will be rough, but we need them to have a smooth texture. Use the water from step 3, then rub some oil on them to give them some shine and protection from water ✨

6.Your beads are done! congrats! make necklaces, earrings, bracelets, any type of jewelry you wish for with them! You can also dedicate them to a deity as devotional jewelry or use them for prayer. Let your creativity go wild!!

[thejournallo]

Explain the basic: Oils

Check out Part 1, which explains how to use the things down below. Disclaimer: All the things in this post are based on research and personal experience. As much as I could be a teacher, I suggest you find many resources for knowledge to develop your own experiences. Make sure you research the oils you buy/use because some oils can damage or hurt your skin in a really bad way. as well as some aromatherapy oils that can hurt your pet (if you have one).

Types of oils

Anointing oils — A sacred oil that’s blessed and charged and specially formulated for a specific purpose, usually for people.

Carrier oils — Vegetable and mineral oils that are used to help dilute essential oils that could cause skin irritation.

Condition oils — Anointing or conjure oils used to help relieve or improve someone’s condition.

Conjure oils — A dressing oil from an ancient practice usually African, European, or Native American traditions. Often found in Hoodoo.

Dressing oils — Specially prepared oil applied to spell and ritual objects before using them to sanctify, charge, and prepare them for use.

Essential oils — Volatile, concentrated oils, with the characteristic scent of the plant/flower they are from.

Ritual oils — Oils used to anoint candles, ritual tools, material, furniture, money, and other such items, and then use to anoint the body are often also called anointing oils.

Basic oils and their use:

Basil: Stimulates the mind, used in money-attracting oils, and encourages peace

Benzoin: Increases personal power and awakens the conscious mind

Bergamot: Money and protective rituals

Black Pepper: Protection and promotes courage

Chamomile: Meditation and inducing peace

Camphor: Purification and promoting celibacy

Cardamom: Energy to love and sexually oriented formulas

Cedarwood: Enhances spirituality

Cinnamon: Money and psychic awareness

Clove: Courage and protection

Coriander: Love and healing

Cypress: Blessing, consecration, and protection. Helps ease loss

Eucalyptus: All healing and purification.

Frankincense: Spirituality and meditation

Geranium: Happiness and protection

Ginger: Courage, love, money, and sexuality

Grapefruit: Purification

Jasmine: Love, psychic awareness, peace, spirituality, and sexuality

Juniper: Protection, purification, moon symbolism, and healing

Lavender: Health, love, peace, and consciousness

Lemon: Purification, healing, and lunar use

Lemongrass: Psychic awareness and purification

Lemon verbena: Love

Lime: Purification and protection

Lotus: Spirituality, healing, and meditation

Magnolia: Meditation, love, and psychic awareness

Myrrh: Spirituality, meditation, and healing

Neroli: Happiness and purification

Niaouli: Protection

Oakmoss: Attract money

Orange: Purification

Palma Rosa: Love and healing

Patchouli: Money, sex, and physical energy

Peppermint: Purification

Pine: Purification, protection, money, and healing

Rose: Love, peace, sexual desires, and enhancing beauty

Rosemary: Love and healing

Sandalwood: Spiritualty, meditation, sex, and healing

Tangerine: Sun symbol, power, and strength

Tonka: Money

Vetivert: Money

Yarrow: Love, courage, and psychic awareness

Ylang Ylang: Love, peace, and sex

As always, I will love to hear your thoughts! and if you have any questions, I will be more than happy to answer them! If you liked it, leave a comment or reblog (that is always appreciated!). if you are intrested in more method check the masterlist!

[violet-hearth]

Salt Scrub

Salt scrubs are a great way to incorporate physical cleansing into your routine - they help exfoliate, reduce inflammation, and improve blood circulation whilst also having the cleaning and protection qualities of salt, dried herbs, and oils. The recipe is easy, cheap, and quick making it one of the most accessible recipes I have.

Salt scrubs are not recommended for people with skin conditions or sensitive skin, and salt can dry out your skin so be sure to moisturize after use. As a rule of thumb, you should not use a salt scrub more than 1-2 times a week.

General Recipe:

1 cup of sea salt

1/4 cup of carrier oil

10-20 drops of essential oil

1 tbsp of herbs such as lavender, rose or chamomile and/or vitamin E oil (ensure they are crushed well)

In a bowl, stir together the salt and oil

Add the essential oil and herbs

Store in a sealed glass jar in a cool location until ready to use

To use a salt scrub, apply to damp skin in circular motions gentle for 20-30 seconds before rinsing well.

Weekly Cleanse Scrub

1 cup of salt of choice

1/4 cup carrier oil (jojoba, almond, vegetable, sunflower etc.)

10-20 total drops of lemon balm, tea tree, witch hazel and lavender

0.5 - 1 tablespoon moon water

1 tablespoon of dried lavender and lemon peel (optional)

1 tablespoon vitamin E oil (optional)

Venus-Inspired Salt Scrub

1 cup sea salt

1/4 cup of almond oil

1 - 1.5 tablespoons castor oil

10-20 total of drops of the following essential oils: rose, lavender, cedar wood and ylang-ylang or a attraction/love oil

1 tablespoon of dried rose petals

1 tablespoon vitamin E oil

As always, adapt the recipes as needed for what you have and to your own practice <3

[sk-lumen]

How to declutter for a fresh New Year 🫧

The very first time I got into the spirit of minimalism and decluttering physically, mentally and emotionally, it was challenging as I still had a lot of resistance and attachment to things.

I started this during winter many years back, and it's becoming easier and easier. Not just as a great practice before the new year, but also as a habit throughout the year or whenever I feel like it.

When I started seeing how the mental load, the brain fog and distraction and worry... shifted into peace, relief, joy and mental clarity every time I let go of things, I understood why it's important to not be a hoarder. Physically or otherwise. (Of course this has nuance to it and it can be a privilege to be able to do it, but that's for a different topic.)

Here are ways you can start the new year fresh (or just clear the energy any time you need):

Online / social media

delete old files or photos you don't need from your devices or cloud

unfollow accounts on social media that don't inspire/uplift you

delete old messages

archive or delete conversations you no longer want to see

block or delete numbers that are affecting your mental health

Home

throw away things that are broken or falling apart (clothes, items, lingerie, etc)

donate or sell clothes you no longer use or want

sell items you don't use anymore but which are perfectly functional (hair straightener, lamp, etc)

throw away or repurpose gift bags, bags, cards

put away items you still need but are not using in this particular season - ie. put away into storage any winter clothing during summer, it's just cluttering your hangers

reorganize your home, your room, your bathroom, move furniture around or replace decor to give it a fresh exciting new feel and remove any stale energies

Physically

salt bath with essential oils to release any tension or toxins

lemon water, ginger and turmeric shots for cleansing

drink plenty of water or green tea or mint tea for improved digestion

Mentally

dedicate a journal to write down tasks, lists, to vent any negativity, or just thought-dump at the end of the day in order to feel lighter and clear-headed

have a calendar or agenda to note any important things, to lighten the mental load

say things that keep bothering you for days/weeks, do things you've been antsy to get done for days/weeks

Emotionally

journaling is an amazing way to offload emotionally

going to therapy

talking to a friend or family

cultivating healthy boundaries and communicating your needs

Spiritually

do a guided meditation to clear your head

spend time in nature, in the forest, by the sea, away from noise and crowds to clear your energy

you can also use crystals like crystal quartz to cleanse your aura

[literaryvein-reblogs]

Writing Notes: Food (5 Mother Sauces)

for writing your cooking and other food-related scenes

Mother sauces, first classified by French Chef Marie-Antoine Carême and later codified by Auguste Escoffier, are the starting points for countless ‘daughter’ sauces in French cuisine.

In 1833, Marie Antoine Carême published a classification of French sauces in his reference cookbook L’art de la cuisine française au XIXe siècle ("The Art of French Cuisine in the 19th Century").

These foundations are essential to traditional French culinary creations, but by adding various ingredients can be transformed into a wide range of sauces ready to enhance and complete different dishes.

The Roux

Master the making of roux (“roo”), and you will have a variety of French sauces at your fingertips.

Roux is basically cooking fat and flour together before adding in the liquid you want to thicken.

The fat used is generally butter, but oil or other fats can also be used.

The fat and flour cook together to cook out some of the floury, pasty flavor in the flour.

Cook the mixture for 5 minutes for white, 20 minutes for blond, or 35 minutes for brown roux.

The darker the roux, the nuttier the flavor.

When the liquid is added to the roux, and everything comes to a boil, the flour thickens the liquid, and you end up with sauce.

Four out of the five mother sauces are thickened by roux.

The 5 French “Mother Sauces”

1. Béchamel (“bay-sha-mel”)

Also known as a white sauce, this is a white roux whisked with milk or other dairy to make a white sauce.

White and just a tad bit thicker than heavy cream.

The flavoring is up to you, although the French like to do a little salt and pepper, while the Italians like to throw on a pinch of nutmeg.

Another traditional flavoring option is to steep the milk with a whole onion that has been studded with a couple of cloves and a bay leaf before being combined with the roux.

By itself, béchamel is quite bland, which is why it is usually cooked with other ingredients and not used as a finishing sauce.

Béchamel is classically served with eggs, fish, steamed poultry, steamed vegetables, pastas, and veal.

The sister sauces include:

Mornay = béchamel + Gruyère + Parmesan + butter

Cheese = béchamel + cheddar + Worcestershire sauce + dry mustard

Soubise = béchamel + onions + butter

2. Velouté (“vuh-loo-tay”)

It’s made similar to a béchamel, except in this case, stock replaces the milk.

A velouté is a blond roux whisked with chicken, turkey, fish, or any other clear stock.

The resulting sauce takes on the flavor of the stock, and the name is derived from the French word for velvet, which suitably describes this smooth but light and delicate sauce.

Commonly, the sauce produced will be referred to by the type of stock used, for example, chicken velouté.

Velouté is classically served with eggs, fish, steamed poultry, steamed vegetables, and pastas.

The sister sauces include:

Bercy = velouté +shallots + white wine + fish stock + butter + parsley

Normandy = fish velouté + fish stock + mushrooms + liaison

Allemande = veal/chicken velouté + liaison

Suprême = chicken velouté + cream

3. Espagnole (“es-puhn-yohl”)

Commonly known as brown sauce, this rich sauce is made using beef or veal stock, tomato puree, and mirepoix (meer-ph), which is a combination of diced carrots, celery, and onions, all thickened with a very dark brown roux.

If you’ve heard of demi-glace (deh-mee-glass), it’s nothing more than equal parts of Espagnole sauce and brown stock that has been reduced by half for an even more flavorful sauce.

Espagnole is rarely served on its own due to the strong flavors.

Espagnole is classically served with roasted meats like beef, veal, lamb, and duck.

The sister sauces include:

Bordelaise = demi-glace + red wine + shallots + bay leaf + thyme + black pepper

Châteaubriand = demi-glace + mushrooms + shallots + lemon juice + cayenne pepper + tarragon + butter

Madeira = demi-glace + Madeira wine

Mushroom = demi-glace + mushroom caps

4. Hollandaise (“hol-uhn-dehz”)

This is the one mother sauce not thickened by a roux.

Hollandaise sauce is an emulsion of butter and lemon juice or vinegar using egg yolks as the emulsifying agent (to bind the sauce), usually seasoned with salt and a little black pepper or cayenne pepper.

Heat control is essential here to prevent curdling of the sauce, and therefore, it is usually done in a double boiler.

Hollandaise sauce is classically served with eggs (Eggs Benedict), vegetables (especially asparagus), light poultry dishes, and fish.

The sister sauces include:

Béarnaise = hollandaise + shallots + tarragon + chervil + peppercorns + white wine vinegar

Chantilly = hollandaise + whipped heavy cream. The tomato sauce is classically served with pasta, fish, vegetables, polenta, veal, poultry, bread, and dumplings such as gnocchi.

5. Tomate (“toe-maht”)

Sauce tomate, better known as tomato sauce, is based on tomatoes.

A roux is traditionally used in making tomato sauce, but many chefs skip it because the tomatoes themselves are enough to thicken the sauce.

The classic sauce tomate is made with salted pork belly, onions, bay leaves, thyme, pureed or fresh tomatoes, roux, garlic, salt, sugar, and pepper.

If you don’t want to get that fancy, you can leave out the pork belly and roux to make a standard tomato sauce.

The sister sauces include:

Creole = tomato sauce + onion + celery + garlic + bay leaf + thyme + green pepper + hot sauce

Spanish = creole sauce + mushrooms + olives

Milanaise = tomato sauce + mushrooms + butter + cooked ham

Sources and other related articles: 1 2 3 4 5

If these notes inspire you in any way, please tag me, or leave a link in the replies. I would love to read your work!

More: On Food

[curatedbyondrea]

Luxury DIY At-Home Spa Treatments

Here are some DIY spa treatment ideas to pamper yourself at home without breaking the bank:

Sugar Scrubs for Silky Skin:

Invigorating Citrus Scrub: Combine brown sugar with olive oil, lemon zest, and a few drops of lemon essential oil for a refreshing and uplifting experience.

Calming Coconut Coffee Scrub: Mix together coconut oil, brown sugar, and ground coffee for an exfoliating scrub that leaves your skin feeling smooth and invigorated.

Nourishing Face Masks:

Hydrating Honey Oat Mask: Mash together ripe avocado, honey, and oatmeal for a mask that deeply hydrates and soothes dry skin.

Brightening Yogurt Mask: Combine plain yogurt, lemon juice, and a touch of honey for a mask that helps brighten and even out your skin tone.

Relaxing Bath Rituals:

Stress-Relief Lavender Bath: Add Epsom salts, dried lavender flowers, and a few drops of lavender essential oil to your bath for a calming and stress-relieving soak.

Muscle-Soothing Bath with Essential Oils: Draw a warm bath and add Epsom salts, a carrier oil (like almond oil or jojoba oil), and a few drops of muscle-relaxing essential oils like peppermint or rosemary.

Bonus Tips:

Set the mood with calming music and flickering candles.

Light aromatherapy diffusers with relaxing scents like lavender, chamomile, or sandalwood.

Make yourself a cup of herbal tea to sip on during your treatment.

Don't forget to pamper your nails with a DIY manicure or pedicure.

Remember, these are just a few ideas to get you started. With a little creativity, you can create a luxurious and relaxing spa experience at home using ingredients you might already have on hand. Enjoy your DIY spa day! Want to dive more into this topic? Watch How to bring *luxury* into your life while on a budget

[mywellnessdiaries]

Glow up with me ! ❣˚ ༘♡ ⋆｡˚

brush your teeth & use a tongue scraper first thing in the morning

drink a full glass of water with a pinch of himalayan or sea salt and add a little bit of lemon. note: If you're gonna add lemon use a straw to avoid damaging your teeth

DIY milk face mask: cool trick to give your skin that instant glow. start off by simply pouring raw milk in an ice tray and allow it to freeze. take an ice cube, rub it on your skin for 3-4 minute. then gently massage your face, do this just before you sleep to wake up to a brighter and fresher face.

try hot & cold gel bead eye mask with collagen pearls:  soothe your eyes by heating up (better sleep, decongests sinuses, better blood flow to eye area) or cooling down (soothes tired, reduces dark circles and under-eye puffiness) increasing blood circulation.

use a gua sha and a face roller, it is essential to choose a high-quality, cold-pressed oil, preferably organic. I recommend to use argan or jojoba oil.

buy a water filter !! once the impurities are removed from your tap water it’s much easier for you to achieve clear and vitalized skin

Give a little massage at the end of the day, your body will be grateful! Improves blood circulation while relaxes your stress levels. (I'll be posting soon different kind of massage, trigger points and ways to give yourself a massage more easiliy w objects)