#KetoMotivation

[travelinglowcarb]

Happy Monday 👋 How's your week starting off? Great I hope!

I had pesto salmon with creamed spinach & green beans Friday, then Saturday: pork tenderloin with broccoli, sautéed mushrooms & steamed spinach. 🍄🥦 Sunday was chicken, mushrooms & zucchini.

I'm happy to have my appetite back! 🙌 I'm still only eating a full meal once every 24 hours, so I try to make it count. 😉

Otherwise I'm having my collagen coffee in the morning ☕️ and my antioxidant & electrolyte drink in the afternoon 🍹 and a protein bar around mid day with my supplements. 🍫

I've also been getting a little exercise this summer while the pool is open. 🎯❣️ I'm able to walk the swim lanes and do some easy water resistance exercises for a solid half hour now, and almost daily lately!

I had a good swim/walk today already. That made me happy. 🥰 💦 🌞

How's it going with your goals?

🎯❣️

This was another meal from Factor. I'm really enjoying them so far! 😋

[topkhoj]

Starting the keto diet after 40? You don’t have to starve yourself to see results! 🥑✨ In this beginner-friendly guide, I break down how to lose fat on keto without feeling deprived. 💪 Whether you're looking to shed pounds or simply improve your health, this plan is perfect for those over 40. It’s time to embrace a sustainable approach to weight loss and feel your best at any age! 🌟

Check out the full guide now! https://topkhoj.com/keto-for-beginners/

[hutjnare]

How good are ketogenic foods for weight loss?

Reduced Carbohydrate Intake: By significantly lowering carbohydrate intake, the body enters a state of ketosis, where it burns fat for fuel instead of glucose. This shift can lead to rapid weight loss, particularly in the initial stages as the body sheds water weight associated with glycogen stores.

Increased Satiety: Ketogenic foods are typically high in fats and moderate in proteins, both of which are more satiating than carbohydrates. This can lead to reduced overall calorie intake as people feel fuller for longer periods and are less likely to overeat or snack between meals.

Improved Insulin Sensitivity: Reducing carbohydrate intake can lead to lower blood sugar levels and improved insulin sensitivity. This helps in managing hunger and cravings, making it easier to stick to a calorie deficit necessary for weight loss.

Preservation of Muscle Mass: The moderate protein intake in a ketogenic diet helps preserve lean muscle mass, which is crucial for maintaining a healthy metabolism. Muscle tissue burns more calories at rest compared to fat tissue, which can support ongoing weight loss.

Enhanced Fat Burning: Ketogenic diets increase the body’s ability to burn fat for energy. By consistently providing the body with high-fat foods, it becomes more efficient at breaking down fat stores, leading to weight loss.

Reduction in Appetite-Stimulating Hormones: Ketogenic diets have been shown to reduce levels of ghrelin, the hormone that stimulates appetite. This reduction can decrease feelings of hunger and make it easier to maintain a lower calorie intake.

Stable Energy Levels: By avoiding the blood sugar spikes and crashes associated with high-carb diets, individuals on a ketogenic diet often experience more stable energy levels. This can lead to improved physical activity and better adherence to the diet, both of which contribute to weight loss.

While ketogenic foods can be very effective for weight loss, it is essential to ensure the diet is well-balanced and includes a variety of nutrient-dense foods. Consulting with a healthcare provider or nutritionist can help tailor the ketogenic diet to individual needs and goals, maximizing its benefits while minimizing potential risks.The ketogenic diet is a very low-carb, high-fat diet

[healthlaces]

What’s the Main Idea of the Keto Diet?

The Keto Diet has gained popularity for its unique approach to weight loss and health.

1. Low-Carb, High-Fat: The diet focuses on reducing carbohydrate intake and increasing fats.

2. Ketosis: By limiting carbs, your body enters a state called ketosis, where it burns fat for energy instead of glucose.

3. Sustainable Energy: Fats provide a more stable energy source, reducing hunger and energy crashes.

4. Health Benefits: Potential benefits include weight loss, improved mental clarity, and better blood sugar control.

5. Whole Foods: Emphasis on whole, unprocessed foods like meats, fish, eggs, nuts, and healthy oils.

Read "Easy Keto" ebook on Selar App

Download Selar App => https://play.google.com/store/apps/details?id=com.mospeciol.selar

#KetoDiet #Health #Nutrition #Wellness #KetoLife #KetoJourney #KetoDiet #KetoRecipes #KetoTransformation #KetoCommunity #KetoLifestyle #KetoFood #KetoFriendly #KetoGoals #KetoInspiration #KetoMeals #KetoSuccess #KetoMotivation #KetoResults

[quitefitco]

#usa #usa_tiktok #usa_tiktok #tiktok #viral #tiktokviral #tiktokviralvideo #trending #trendingvideo #world #NBA #trumpindictment #keto #ketodiet #ketoforbeginners #ketolife #ketolifestyle #ketosis @.usa_tiktok @tiktokusa4u @tiktok #weightloss #weightlosstransformation #weightlossmotivation #ketomotivation #ketones #viralvideo #viraltiktok #quitefitco #me #shorts #tiktokshort #follow #likeforlikes #followforfollowback #follow #like #likeforlikes #likes #followback #likeforfollow #followers #follow #like #followforfollowback #likes #likeforlikes #followback

[weightlosetips10]

A keto diet is a very low-carb, high-fat diet. You eat fewer carbs and replace it with fat, resulting in a state called ketosis.

👉 more info click here...👈

[healthy-dinner-recipes1]

Double click if You love This Recipe ❤️❤️😊 ✔ SAVE this post for later! ✔ TAG a friend who would love this! ✔ Follow @keto_diet_hana To get our latest . . . #ketochallenge #ketosweets #laketoba #ketomotivation #ketomadeeasy #ketomealideas #ketoforwomen #ketocake #ketosuccess #ketofit #ketofoodporn #ketocanada #keto_diet_hana #ketogeniclife #ketogenicliving #Ketorecipes #ketoresults #keto #ketoaf #ketosis #atkinsdiet #Paleo #lowcarb #lowcarbhighfat #eatfattolosefat #ketocommunity #lchfdietza #lchfdiet (at Los Angeles, California) https://www.instagram.com/p/Cghnes7IMfs/?igshid=NGJjMDIxMWI=

[reshapepro]

First of all I’m sorry I couldn’t find the exact same pose to compare - the reason is because I wasn’t the most confident in my own skin in the past, so obviously I didn’t save a lot of pics that showed my tummy and all that (I don’t think I even owned a crop top tbh lol... 😳🙈) . I feel like the 2016 pic embodies my lifestyle at the time. That wasn’t the greatest year for me - I used to drink, smoke and party quite a bit 🍻 (even though that’s not really who I am as a person). Not saying there’s anything inherently bad about these things (except maybe smoking lol unhealthy 🚫), but I was using them as an escape because I was unhappy and dissatisfied on the inside, and hey, this is what everybody else my age just does I guess, right? Idk 😐 . Don't know how to start a keto diet properly? or want to lose 5-10 lbs in the first week alone with a keto lifestyle? . You can click link in our bio 👉 @keto_diet_recipe_ to get Everything You Need for keto Success. . Credit: @fitchristina . .. . #refinedsugarfree #healthylivingtips #ketowoe #diets #dieter #ketogeniclifestyle #ketofriendly #myketojourney #ketoadapted #ketocommunity #ketofood #lossweight #ketomotivation #ketogenicfood #ketofoods #ketoconnect # (at Los Angeles, California) https://www.instagram.com/p/CV3XLSbgjWi/?utm_medium=tumblr

[vjonathanalonso]

Fitness and Health Quote of the day (meme)!

Wish a healthier life-style, a uplift of motivation?This post can aid put you in the precise set of mind to seize any day!Expand your mindset on your well-being and experience the potentials

. 

~Jonathan Alonso~

❤️Like | 📲Share | ⌨️Comment 

#fitnessvideo #healthyfoodchoices #reachyourgoals #healthgoals #healthyandhappy #instavibes #fitmeal #forgingelitefitness #excuses #oldschoolbodybuilding #couplequotes #weightlossquotes #momworkout #weightlosstip #ketotreats #myweightlossstory #ketogoals #gymeveryday #ketomotivation

[travelinglowcarb]

Easy Keto Chicken Salad Recipe 👇

This post (also!) has an easy recipe for making your own mayo 👩‍🍳 or a simple swap for mayo in ANY recipe I never would have thought of 🤔 (brilliant!) 💥

How do you make your chicken salad?

I love adding dill relish or a few diced red grapes. 🍇😋

📌 You can get 20-30% off at Perfect Keto this week if you need to grab some protein bars, or restock your favorites:

If you only need 1 or 2 items, use code LYNN20 for 20% off, or get 30% off 4 or more products at that link without a code. 🥳 xo

👩‍🍳 Recipe:

[sushantarock]

Keto After 50 Desserts

A revolutionary new way to enjoy a real dessert every single day without the stress of not being in ketosis, and with absolutely no guilt when you want a second helping...

Each recipe has already been tested by thousands of the pickiest eaters and dessert-lovers over the age of 50 and the feedback has been outstanding!

[q-fit20]

NEVER BACK DOWN,🔥 BELIEVE IN YOURSELF 🔥|| Motivational Speech 2020 Get o...

[trustreviewpro]

💯 You want to lose weight by having a healthy keto diet but don't know what to do? 👉 Why don't you join in our Keto Challenge and receive everything you need for a successful keto journey?⁣⁣⁣⁣⁣⁣ ▶️ Click link in our BIO @ketochallenge.us . Here are 4 ways to do Keto! Some people don’t want fancy meals or recipes and want something simple! Some want recipes and delicious meals! You chose! - 🍗 The first 2 are from eating out! And then bottom 2 are from making it at home! - 🍔 DIRTY KETO - This is just a breakfast sandwich turned into keto friendly with the sausage becoming the bun! Try it at any breakfast joint! - 🥩 EASY KETO - To think of a simple keto meal, have a fat meat with veggies and some oil and butter and you’re good to do! - 🥗 FANCY KETO - Sometimes whipping up a salad like this with some Hardboiled eggs, tuna, cucumbers, avocado, spinach, tomatoes, olives, and avocado can be delicious! That’s a nutritious and delicious Keto Salad! - 🍳 MESSY KETO - I love messy Keto when you just throw things together like ground beef and eggs! Try this! Cook the ground beef and eggs together and you will drool when it’s ready! #Ketoforbeginner #ketofriendly #ketomom #ketomotivation #ketogeniclifestyle #ketoforbeginner #ketousa #ketofriendlymeal #healthyfoods #eatfatlosefat #ketojourney #ketodessert #ketodesserts #ketodrinks #ketolicious #ketobeginners #ketomeals #ketocustomplan #ketosuccess #ketosislife #keto #ketolife #ketogenic #ketosis #lowcarb #ketolifestyle #ketoweightloss #weightloss https://www.instagram.com/p/B3LafvjgXWK/?igshid=1z7zvajentlm

[ketodieting]

What Can I Eat on Keto?🥓🥑🥩 . . . #keto #ketomeals #ketomeal #ketomealprep #ketomealplan #ketodieting #ketodiet #ketobeginner #ketobeginners #ketoforbeginners #ketomom #ketomotivation #ketoaf https://www.instagram.com/p/B1u6yUxp7f7/?igshid=prf7m3dn462y

[healthy-dinner-recipes1]

ZOODLE EGG NESTS 🍳🌿 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🤩 Get your personalized diet plan with a free 7 day! co-created by world-class chef's & nutritionists. 💥 If You Want🤩 Click On The Link In BIO 👉 @keto_diet_hana And Get Your Free 7 Day Keto Plan ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ZOODLE EGG NESTS w/ sliced avocado & mixed berries 👉 spiralize zucchini & shape into nests. drizzle olive oil on foil lined pan & crack egg into pockets. season with s&p and bake at 350 for ~12-15 minutes. serve with all your faves — ENJOY!! ✅ Follow @keto_diet_hana  for more keto tips and recipes. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . #zoodles #eggs #nests #zoodlenest #zoodleeggnests #ketoegg #avocado #ketoavocado #keto_recipes #keto_diet_hana #keto_diet #ketochallenge #ketosweets #laketoba #ketomotivation #ketomadeeasy #ketomealideas #ketoforwomen #ketocake #ketosuccess #ketofit #ketofoodporn #ketocanada #ketoconnect #ketodietplan (at Los Angeles, California) https://www.instagram.com/p/CgM32RQoCOB/?igshid=NGJjMDIxMWI=

[vjonathanalonso]

Fitness and Health Quote of the day (meme)!

Demand a healthful approach to life, a uplift of motivation?This post can aid put you in the right set of mind to overcome any day!Expand your mindset on your life and consider the probabilities

. 

~Jonathan Alonso~

❤️Like | 📲Share | ⌨️Comment 

#musclemodel #musclebuilding #workouteveryday #gyminspiration #teenbodybuilding #trainmean #fitnesmodel #dietlife #healyourself #consistent #healthfirst #workoutroutines #ketomotivation #ketoideas #fastingforweightloss #cardioworkouts #weightlosstip #ketoforwomen #weightlossfoods