#KetoMotivation

[travelinglowcarb]

Happy Monday 👋 How's your week starting off? Great I hope!

I had pesto salmon with creamed spinach & green beans Friday, then Saturday: pork tenderloin with broccoli, sautéed mushrooms & steamed spinach. 🍄🥦 Sunday was chicken, mushrooms & zucchini.

I'm happy to have my appetite back! 🙌 I'm still only eating a full meal once every 24 hours, so I try to make it count. 😉

Otherwise I'm having my collagen coffee in the morning ☕️ and my antioxidant & electrolyte drink in the afternoon 🍹 and a protein bar around mid day with my supplements. 🍫

I've also been getting a little exercise this summer while the pool is open. 🎯❣️ I'm able to walk the swim lanes and do some easy water resistance exercises for a solid half hour now, and almost daily lately!

I had a good swim/walk today already. That made me happy. 🥰 �� 🌞

How's it going with your goals?

🎯❣️

This was another meal from Factor. I'm really enjoying them so far! 😋

[hutjnare]

How good are ketogenic foods for weight loss?

Reduced Carbohydrate Intake: By significantly lowering carbohydrate intake, the body enters a state of ketosis, where it burns fat for fuel instead of glucose. This shift can lead to rapid weight loss, particularly in the initial stages as the body sheds water weight associated with glycogen stores.

Increased Satiety: Ketogenic foods are typically high in fats and moderate in proteins, both of which are more satiating than carbohydrates. This can lead to reduced overall calorie intake as people feel fuller for longer periods and are less likely to overeat or snack between meals.

Improved Insulin Sensitivity: Reducing carbohydrate intake can lead to lower blood sugar levels and improved insulin sensitivity. This helps in managing hunger and cravings, making it easier to stick to a calorie deficit necessary for weight loss.

Preservation of Muscle Mass: The moderate protein intake in a ketogenic diet helps preserve lean muscle mass, which is crucial for maintaining a healthy metabolism. Muscle tissue burns more calories at rest compared to fat tissue, which can support ongoing weight loss.

Enhanced Fat Burning: Ketogenic diets increase the body’s ability to burn fat for energy. By consistently providing the body with high-fat foods, it becomes more efficient at breaking down fat stores, leading to weight loss.

Reduction in Appetite-Stimulating Hormones: Ketogenic diets have been shown to reduce levels of ghrelin, the hormone that stimulates appetite. This reduction can decrease feelings of hunger and make it easier to maintain a lower calorie intake.

Stable Energy Levels: By avoiding the blood sugar spikes and crashes associated with high-carb diets, individuals on a ketogenic diet often experience more stable energy levels. This can lead to improved physical activity and better adherence to the diet, both of which contribute to weight loss.

While ketogenic foods can be very effective for weight loss, it is essential to ensure the diet is well-balanced and includes a variety of nutrient-dense foods. Consulting with a healthcare provider or nutritionist can help tailor the ketogenic diet to individual needs and goals, maximizing its benefits while minimizing potential risks.The ketogenic diet is a very low-carb, high-fat diet

[jadandigital]

Can you drink milk on keto?

Ready to jump start your weight loss journey with a keto diet? Download our free keto eBook for recipes, meal plans, and expert tips. Start your journey to a healthier you today!

Milk is relatively high in carbohydrates, as it contains natural sugars called lactose. Therefore, regular cow's milk is not typically considered a keto-friendly beverage.

One cup of whole milk contains around 12 grams of net carbohydrates, which can quickly add up and kick you out of ketosis. However, there are low-carb milk alternatives available that can be consumed in moderation while following a ketogenic diet.

Unsweetened almond milk, coconut milk, and hemp milk are keto-friendly milk alternatives that contain fewer carbohydrates than regular cow's milk. For example, one cup of unsweetened almond milk contains only 1-2 grams of net carbs, making it a great option for those following a ketogenic diet.

It's important to read the labels of any milk alternatives you consume, as some may contain added sugars or other ingredients that can affect your carb count. Overall, milk can be consumed in moderation on a keto diet, but it's important to choose low-carb milk alternatives and keep track of your daily carb intake.

[uptrendhustler]

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[ketomanifesto]

#KetoTips #LowCarbDiet #KetoFitness #KetoTransformationStory #KetoSupport #HealthyEatingHabits #KetoBeforeAndAfter #KetoMotivation #KetoTransformationJourney #KetoDietFood #HealthyCooking #KetoForBeginners #HealthyRecipes #KetoNutrition #KetoMealIdeas #KetoLunch #KetoDinner #KetoSnacks #KetoBaking #KetoOnTheGo (at Copenhagen) https://www.instagram.com/p/Co5ScnoDO1p/?igshid=NGJjMDIxMWI=

[ziahealthytips]

"A gentle reminder for when feeling negative- remember how far youve come. 121kg➡️65kg. Almost lost of myself & gained a whole lot of myself back 💪🏼 SAVE & BOOKMARK for later📚 ✨Tag a friend who needs to see it✅ If you want to Lose Weight & Get Stronger and achieve your GOALS!👇 🙋If you don't know how to start If you want to loss weight or extra fat and just want to improve your overall health with light exercise then first see our weight-loss program link in bio @ziahealthytips We hope this is helpful! If it did, feel free to share , like, save , & tag friends.⤵️ . . . . . . . . LIKE 🖤 SAVE 📌 SHARE 👫🏻 CRUSH it ⚠️ Your picture is a perfect inspiration to motivate people! But if you want to remove, just simply comment or DM⚡ #myketojourney #ketomotivation #refinedsugarfree #healthylivingtips #myweightlossjourney #ketoresults #ketoforbeginners #ketos #beforeandafterweightloss #ketoonthego #ketotransformations #ketochallenge #weightlossbeforeandafter #ketobeforeandafter #ketosuccess" https://www.instagram.com/p/CntYCIMOy25/?igshid=NGJjMDIxMWI=

[ketorecipesnation]

how to lose weight in 30 days | Healthy keto diet for women | Low-carb recipes

As an AI language model, I am not qualified to provide personalized advice for your specific health situation. However, here are some general tips on how to lose weight in 30 days through a healthy keto diet for women:

Determine your daily caloric needs: Calculate your daily caloric needs to ensure you are in a calorie deficit, which means you are burning more calories than you consume. You can use online calculators to help you determine your daily caloric needs.

Adopt a healthy keto diet: A healthy keto diet involves eating high-fat, moderate protein, and low-carbohydrate foods. This will help you enter ketosis, a metabolic state in which your body burns fat for energy instead of glucose.

Meal planning: Plan your meals in advance to ensure that you are consuming the appropriate amount of calories and macros while also incorporating healthy and low-carb recipes. It will also help you avoid unhealthy options when you're hungry and short on time.

Exercise regularly: Incorporate regular exercise into your routine to help you burn additional calories, build muscle, and improve your overall health.

Stay hydrated: Drink plenty of water to help you feel full and avoid overeating.

Get enough sleep: Aim to get seven to eight hours of sleep each night to help regulate your appetite hormones and support your weight loss goals.

Remember that sustainable weight loss takes time and consistency. It's important to speak with a healthcare provider before starting any new diet or exercise program. >>click here to learn more<<

[quitefitco]

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[travelinglowcarb]

Easy Keto Chicken Salad Recipe 👇

This post (also!) has an easy recipe for making your own mayo 👩‍🍳 or a simple swap for mayo in ANY recipe I never would have thought of 🤔 (brilliant!) 💥

How do you make your chicken salad?

I love adding dill relish or a few diced red grapes. 🍇😋

📌 You can get 20-30% off at Perfect Keto this week if you need to grab some protein bars, or restock your favorites:

If you only need 1 or 2 items, use code LYNN20 for 20% off, or get 30% off 4 or more products at that link without a code. 🥳 xo

👩‍🍳 Recipe:

[weightlosetips10]

A keto diet is a very low-carb, high-fat diet. You eat fewer carbs and replace it with fat, resulting in a state called ketosis.

👉 more info click here...👈

[healthy-dinner-recipes1]

Double click if You love This Recipe ❤️❤️😊 ✔ SAVE this post for later! ✔ TAG a friend who would love this! ✔ Follow @keto_diet_hana To get our latest . . . #ketochallenge #ketosweets #laketoba #ketomotivation #ketomadeeasy #ketomealideas #ketoforwomen #ketocake #ketosuccess #ketofit #ketofoodporn #ketocanada #keto_diet_hana #ketogeniclife #ketogenicliving #Ketorecipes #ketoresults #keto #ketoaf #ketosis #atkinsdiet #Paleo #lowcarb #lowcarbhighfat #eatfattolosefat #ketocommunity #lchfdietza #lchfdiet (at Los Angeles, California) https://www.instagram.com/p/Cghnes7IMfs/?igshid=NGJjMDIxMWI=

[reshapepro]

First of all I’m sorry I couldn’t find the exact same pose to compare - the reason is because I wasn’t the most confident in my own skin in the past, so obviously I didn’t save a lot of pics that showed my tummy and all that (I don’t think I even owned a crop top tbh lol... 😳🙈) . I feel like the 2016 pic embodies my lifestyle at the time. That wasn’t the greatest year for me - I used to drink, smoke and party quite a bit 🍻 (even though that’s not really who I am as a person). Not saying there’s anything inherently bad about these things (except maybe smoking lol unhealthy 🚫), but I was using them as an escape because I was unhappy and dissatisfied on the inside, and hey, this is what everybody else my age just does I guess, right? Idk 😐 . Don't know how to start a keto diet properly? or want to lose 5-10 lbs in the first week alone with a keto lifestyle? . You can click link in our bio 👉 @keto_diet_recipe_ to get Everything You Need for keto Success. . Credit: @fitchristina . .. . #refinedsugarfree #healthylivingtips #ketowoe #diets #dieter #ketogeniclifestyle #ketofriendly #myketojourney #ketoadapted #ketocommunity #ketofood #lossweight #ketomotivation #ketogenicfood #ketofoods #ketoconnect # (at Los Angeles, California) https://www.instagram.com/p/CV3XLSbgjWi/?utm_medium=tumblr

[vjonathanalonso]

Fitness and Health Quote of the day (meme)!

Wish a healthier life-style, a uplift of motivation?This post can aid put you in the precise set of mind to seize any day!Expand your mindset on your well-being and experience the potentials

. 

~Jonathan Alonso~

❤️Like | 📲Share | ⌨️Comment 

#fitnessvideo #healthyfoodchoices #reachyourgoals #healthgoals #healthyandhappy #instavibes #fitmeal #forgingelitefitness #excuses #oldschoolbodybuilding #couplequotes #weightlossquotes #momworkout #weightlosstip #ketotreats #myweightlossstory #ketogoals #gymeveryday #ketomotivation

[ketomanifesto]

Home grill #keytosuccess #motovationalquotes #motivation #gymquotes #keto #ketotransformation #ketomotivation #ketoganic #ketomanifesto #gymmotivation #ketolife #ketosis #ketofastosis #ketoweightloss #ketones #ketofriendly #ketogym (at Skíathos, Magnisia, Greece) https://www.instagram.com/p/Cn9hyanjFTs/?igshid=NGJjMDIxMWI=

[sushantarock]

Keto After 50 Desserts

A revolutionary new way to enjoy a real dessert every single day without the stress of not being in ketosis, and with absolutely no guilt when you want a second helping...

Each recipe has already been tested by thousands of the pickiest eaters and dessert-lovers over the age of 50 and the feedback has been outstanding!