#ketocake

[ketodietrecipes8]

Who wants a super fun, super easy, super delicious summertime treat? Easy keto dessert recipe-Keto Ice Cream Bites

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[ketorecipesnation]

how to lose weight in 30 days | Healthy keto diet for women | Low-carb recipes

As an AI language model, I am not qualified to provide personalized advice for your specific health situation. However, here are some general tips on how to lose weight in 30 days through a healthy keto diet for women:

Determine your daily caloric needs: Calculate your daily caloric needs to ensure you are in a calorie deficit, which means you are burning more calories than you consume. You can use online calculators to help you determine your daily caloric needs.

Adopt a healthy keto diet: A healthy keto diet involves eating high-fat, moderate protein, and low-carbohydrate foods. This will help you enter ketosis, a metabolic state in which your body burns fat for energy instead of glucose.

Meal planning: Plan your meals in advance to ensure that you are consuming the appropriate amount of calories and macros while also incorporating healthy and low-carb recipes. It will also help you avoid unhealthy options when you're hungry and short on time.

Exercise regularly: Incorporate regular exercise into your routine to help you burn additional calories, build muscle, and improve your overall health.

Stay hydrated: Drink plenty of water to help you feel full and avoid overeating.

Get enough sleep: Aim to get seven to eight hours of sleep each night to help regulate your appetite hormones and support your weight loss goals.

Remember that sustainable weight loss takes time and consistency. It's important to speak with a healthcare provider before starting any new diet or exercise program. >>click here to learn more<<

[skinnydsyogurt]

🎅 🧑‍🎄 🎂Pickup or Order Holiday Cakes! Currently in Stock Allergy Friendly and Regular Frozen Yogurt Cakes! come grab yours Or to special order call 425-225-5252.

😋Cakes can be made in 200 plus flavors:

Flavor list visit Www.skinnydsyogurt.com

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🧁 25+ Tart (Fruit Flavors)

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[weightlosetips10]

A keto diet is a very low-carb, high-fat diet. You eat fewer carbs and replace it with fat, resulting in a state called ketosis.

👉 more info click here...👈

[travelinglowcarb]

👩‍🍳🍓 Keto Friendly Strawberry Cake Recipe

The batter I use for keto friendly cake, bread, muffins, waffles & pancakes has a lot less dry ingredients.

I use mainly macadamia butter & eggs (or any nut butter) but I love this idea!

I have the Peanut Butter Collagen in my pantry that I'm never going to use in my coffee, so I could make a Peanut Butter Blueberry loaf cake - or breakfast muffins. 🫐😋

Here's the recipe, it looks delicious! See:

Keto Strawberry Cake Recipe

Ooh, I would add chopped walnuts 💯

🍓 A lot of us got the PK Strawberry Collagen as a free gift awhile back - so this is a great way to use it! I've used it to make Strawberry Chaffles too. ;-)

They'll have a sale next week, so stay tuned - I'll let you know as soon as I see it go live. For now, I'm stocking up on the Almond Butter Brownie bars at 45% off.

Those are back in stock and the BEST deal on this secret bundle page for cookies, bars & snacks:

For anything else my code is LYNN20 for 20% off, but I think the sale next week will be a slightly bigger discount - so definitely wait for that.

It won't be 45% off though, so you can get your protein bars at the link above in a separate order now if you need to restock. That's what I'm doing, because it's the cheapest you'll find those anywhere! ✅

Here's my version using less almond flour & no coconut flour - great if you have macadamia butter on hand you aren't using for anything else!

This one is Keto Banana Nut Bread 🍞 but you can make any flavor with your own add-ins:

🍯 The free gift when you stock up on protein bars, or during the sale next week, will be a jar of macadamia butter - so save that recipe link, in case you're not sure what to do with it!

Also, you'll really want this silicone loaf bread mold with these recipes. - you're welcome! 😘

* And if you don't already have it, I use this muffin & candy silicone set A LOT for keto baking & recipes. 🧁

I prefer using the batter from these recipes to make muffins, for single servings I can freeze individually. Those are great for meal prep + grab & go! xo

💖

I got the original recipe or base batter from a recipe card in my Keto Krate box from Legendary Foods years ago. It makes great loaf bread too!! 🍞

See mine at: https://www.travelinglowcarb.com/25126/keto-loaf-bread-recipe/

And just as I was sharing this with you... my daughter made a strawberry macadamia butter protein shake 🍓🥛 - Dump, blend, walk off drinking it...

No baking required. 😅👍

[healthy-dinner-recipes1]

Double click if You love This Recipe ❤️❤️😊 ✔ SAVE this post for later! ✔ TAG a friend who would love this! ✔ Follow @keto_diet_hana To get our latest . . . #ketochallenge #ketosweets #laketoba #ketomotivation #ketomadeeasy #ketomealideas #ketoforwomen #ketocake #ketosuccess #ketofit #ketofoodporn #ketocanada #keto_diet_hana #ketogeniclife #ketogenicliving #Ketorecipes #ketoresults #keto #ketoaf #ketosis #atkinsdiet #Paleo #lowcarb #lowcarbhighfat #eatfattolosefat #ketocommunity #lchfdietza #lchfdiet (at Los Angeles, California) https://www.instagram.com/p/Cghnes7IMfs/?igshid=NGJjMDIxMWI=

[delishketodiet]

(SUPER EASY) KETO COCO-CARAMEL SLICE!! 🤚🏼🤚🏼💥🍪 A childhood staple in @theketobible household, nothing beats the humble caramel slice! Well… except for THIS KETO VERSION 😝⁠ ⁠- **Immediately drives to the supermarket to get ingredients and make this epic slice**⁠ ⁠- Make sure you’re following @theketobible for more daily recipes, information and tips! ✔️⁠ ⁠- Shoutout to @keto.gang for recreating this all-time classic dessert 🙌🏼⁠ ⁠- 📋 INGREDIENTS:⁠ Base:⁠ 200g almond meal⁠ 30g nut butter of your choice⁠ 50g butter⁠ Caramel Sauce:⁠ 1 cup thickened cream or HWC⁠ 250g salted butter⁠ 4 TB brown sugar substitute⁠ Top:⁠ Coconut Chips⁠ ⁠- 👨🏽‍🍳 INSTRUCTIONS:⁠ Base:⁠ 1. Melt the butter and nut butter together, mix in almond flour and bake for 10 min in a lines baking dish at 180 degrees.⁠ Caramel Sauce:⁠ 1. Melt the ingredients and let it simmer consistently for approx 15 minutes. Once it has thickened, turn it up to high for 5 minutes to let it really caramelise (make sure you stir it constantly while doing this).⁠ 2. Pour over Base then sprinkle with himalayan pink salt and coconut chips! The saltiness mixed with the sweetness is so delish! Let us set in the fridge for an hour before slicing.⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #keto #ketorecipes #ketogenic #ketodiet #theketobible #ketolifestyle #lowcarb #ketogenicdiet #ketomeals #ketodessert #ketocake #ketobrownies #ketofoodporn • • GIVE US A FOLLOW @delishketodiet_ (at Petaluma, California) https://www.instagram.com/p/B89joM_gyDY/?igshid=nvnvhnu7xhvo

[missyloveskale]

[ketodietrecipes8]

Try these easy keto meal prep dishes. These will help you to stay on a ketogenic diet even with a very busy lifestyle..

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[nicky-green]

Now you can have chocolate cake and still lose weight.

This is a simple step by step low carb chocolate cake recipe that anyone can follow and make.

If you find this useful please share it with your friends and family, to help me keep putting these posts out... they’ll love you for sharing.

[mexicanketojourney]

It’s been a while since I’ve had a piece of cake. Made this delicious 3-layer cake using @ketoqueenkreations1 yellow cake mix and made a buttercream frosting to give it a naked cake look. Buttercream frosting: 1 cup butter (softened) 1 1/2 cup powdered @swervesweetie 2 tbsp heavy whipping cream 1 tsp vanilla extract Mix butter and sweetener on low speed. Add heavy whipping cream and vanilla and mix on medium-high for 5 minutes or until it becomes fluffy. Check out other great dessert by these accounts: @lowkarbkhaleesi @baconbutterbourbon @chastity.loves.keto @cheezy_e @keepingitlowcarb @keto__chef @kindketomama @lowcarblexx @pieceofketopyatt @theketogenicmermaid @kylas.macrofood.life @mexican_keto_journey @strickley.sara #ketoqueenkreations #ketocake #lowcarbcake #caketime #healthycake #sugarfreecake #ketolife #ketotreat #healthytreat #notondiet #mexicanketojourney https://www.instagram.com/p/B-tCYF9gRBM/?igshid=j03gowf9ybpv

[trustreviewpro]

😍Heart this, if she motivates you!! 💗Follow @ketochallenge.us  for more inspiration . 🤷‍♀️Struggling to Lose Weight? 👉 ( Click Link in BIO ) . 📷 Credit by @wls_rachel : I found this picture on my mother's phone I broke until tears...when I'm hard on myself feel like I'm not where I want to be I can look at where I once was so low.. I was over 500 and with treatment now I'm under 300 and enjoying my life. it's crazy how time goes by so quickly I still have more then 100 pounds to go but I'm so much more confident. This experience has changed my life for the better. . 🤔Does anyone want to Lose up to 21 lbs in the Next 4 Weeks? . ⁉️STOP WAITING! Take initiative now and stop waiting for the "perfect" time to begin! ✅Try out Keto Challenge Program Now!🔥( Click Link in bio) . #ketobeforeandafter #ketolife #ketomom#ketolifestyle #ketodesserts #ketochocolatecake #ketocake #ketoicecream #ketochocolate#ketobaking #ketodietdesserts #ketotreats #ketobreakfast #ketogenicdiet#ketofriendly #ketocakes #ketobeginner #ketorecipes #ketosweets#ketodessert #ketobread #ketodessertrecipes#ketotransformation #ketoresults #ketorecipe#ketomeals #ketofatbombs (tại United States) https://www.instagram.com/p/B28084FABnR/?igshid=1u2jyzn26z2tm

[travelinglowcarb]

Have you tried JustMadeKeto buttercream frosting & cakes? 🧁

They recently changed their name to @justmadesugarfree to appeal to even more people living a sugar free / low carb lifestyle (yay!!) - including sugar free kids. 🤸‍♀️💕

👩‍🍳 I met Whitney (the owner and baker) at KetoCon in Austin and we immediately hit it off! Then I fell in love with her cakes & muffins. 😍 too, lol - she's such an amazing person and she's been a wonderful friend, especially through this past year. ❤

I like knowing the people behind the products. Especially small business owners with a passion for sustainable sugar free living and only the BEST ingredients. ✅

Whitney and I talked last year about starting a "sugar free series" (Live Q&A) 🖥 before I got sick, but we're looking at starting those video chats again now that I'm getting back in the groove...

Is that something you'd enjoy or join in on? 🙋‍♀️ We've both been eating keto / sugar free for years (but have different styles) - and I know you'll LOVE her! 😉

I want you to meet the person behind the cakes. 🎂👩‍🍳 That matters to me. It's one of the reasons I also love Singing Pastures pork sticks 🚜 and Mammoth Creameries 🍦 It's the quality yes, but also the people.❣

* * * * * * * * * * * * * * *

➡️ To get your free mini ZERO CARB buttercream frosting, just use discount code LOWCARBTRAVELER on any order $40+

(bonus: you'll also get a discount, too!) ⚘

🧁 The cakes & muffins are fabulous and VERY low carb, and the buttercream frosting is AMAZING.

🇺🇸 Just Made has SoCal pickup & store locations plus an online ordering menu. The discount code works for local pickups too when you place that order online! 👩‍💻

* * * * * * * * * * * * * * *

Whitney is my Keto Girl Crush 🤷‍♀️ 😅

❤ I know you'll love her too! She has top notch customer service 👌 + a happiness guarantee. 💯

📲 Discount Code: LOWCARBTRAVELER

https://just-made-keto.kckb.st/lowcarbtraveler

You'll get a discount on your order with that code and Whitney will personally add a free mini frosting into your box too!

🧁🎂🧁🎂🧁🎂🧁🎂🧁

This frosting was photo bombed by Secco Wine. 🍷🍾 😅 Another keto favorite!! ❤️

If you're looking for a CLEAN wine, only 2 carbs for the entire bottle 👀 definitely check them out.

Discount code LOWCARBTRAVELER will get you free shipping on 3+ bottles. 😘 See:

https://www.travelinglowcarb.com/24633/keto-wine/

p.s. If you're looking for the perfect keto gift box 🎁 SEND THE CAKE!! 👏 Her variety boxes are so pretty, and such a fun gift! 💗

*

📲 REAL LIFE KETO (WITH CHOCOLATE, CAKE & WINE) ~ Keto life with my daughter:

[healthy-dinner-recipes1]

ZOODLE EGG NESTS 🍳🌿 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🤩 Get your personalized diet plan with a free 7 day! co-created by world-class chef's & nutritionists. 💥 If You Want🤩 Click On The Link In BIO 👉 @keto_diet_hana And Get Your Free 7 Day Keto Plan ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ZOODLE EGG NESTS w/ sliced avocado & mixed berries 👉 spiralize zucchini & shape into nests. drizzle olive oil on foil lined pan & crack egg into pockets. season with s&p and bake at 350 for ~12-15 minutes. serve with all your faves — ENJOY!! ✅ Follow @keto_diet_hana  for more keto tips and recipes. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . #zoodles #eggs #nests #zoodlenest #zoodleeggnests #ketoegg #avocado #ketoavocado #keto_recipes #keto_diet_hana #keto_diet #ketochallenge #ketosweets #laketoba #ketomotivation #ketomadeeasy #ketomealideas #ketoforwomen #ketocake #ketosuccess #ketofit #ketofoodporn #ketocanada #ketoconnect #ketodietplan (at Los Angeles, California) https://www.instagram.com/p/CgM32RQoCOB/?igshid=NGJjMDIxMWI=

[lowcarbspark]

Truly the best keto carrot 🥕 🍰 ever! Just 6 net carbs per slice, this carrot cake is made with coconut flour! Do you want a slice? Click the link in the bio for the recipe! . #carrotcake #ketocake #ketocarrotcake #ketodessert #sugarfreecarrotcake #sugarfree #ketodesserts #ketorecipes #healthy #oilfree #vegetarian #vegetariandesserts #glutenfreebaking #coconutflour #coconutflourrecipes #coconut #carrots #bakingcake #lovebaking #ketogenic #ketobaking #lowcarbspark https://www.instagram.com/p/B1RjWNkIGkC/?igshid=eli3suq5uysl

[daniboii]

I did it you guys! I made #ketochocolatecake using #swervesweetener 🖤 The frosting is my own homemade #creamcheesefrosting sweetened with vanilla #monkfruit 🖤 Can’t wait to dig into this!!! #ketodessert #ketodesserts #ketodessertrecipes #keto #ketogirl #ketomom #ketosweets #ketofoods #ketocake #ketobaking (at San Jose, California) https://www.instagram.com/p/B2xgPKogRtX/?igshid=15zyldoaysvcd