#ketooptions

[sushantarock]

Keto After 50 Desserts

A revolutionary new way to enjoy a real dessert every single day without the stress of not being in ketosis, and with absolutely no guilt when you want a second helping...

Each recipe has already been tested by thousands of the pickiest eaters and dessert-lovers over the age of 50 and the feedback has been outstanding!

[mexicanketojourney]

Celebrated baby girl’s birthday at her favorite restaurant @olivegarden with some zoodles. 😋 . . . #keepingitketo #ketodinner #ketowoe #ketolife #ketodiet #keto #zoodles #ketoatrestaurants #ketooptions #birthdaycelebration #mexicanketojourney (at Olive Garden) https://www.instagram.com/p/B4BxSOrgpEh/?igshid=ipvw80rsdeu

[daniboii]

This one is so gooooood! #flackers #ketooptions #ketosnacks (at Sunnyvale, California) https://www.instagram.com/p/Bva1VxRhYqt/?utm_source=ig_tumblr_share&igshid=45q2jcvju6yy

[easydayketo-blog]

Easy Instant Pot Keto Chili

You NEED this keto chili recipe in your arsenal.

Who doesn’t love a warm, cozy bowl of chili? This recipe is great on its own, or as a topping for veggies or on top of an avocado. This recipe is loaded with flavor and ready in less than 30 minutes.   Make a double batch and freeze it for another night when you are running late or need something to bring to a pot-luck.  Pair it with our breadstick twists.

Feel free to adjust the spices to taste.  If you need more flavor, aka fat; add cilantro, sour cream, cheese and avocado to the top.  These toppings make any chili complete.

How to Make Instant Pot Keto Chili

While you can make this recipe on the stove or the slow cooker, the instant pot makes the beef even more tender and flavorful in less time. Win/Win in my book.

To save time while you are pulling out all your ingredients, also pull out your instant pot and hit the saute button. It takes 5 minutes or so to warm up, so you might as well get it started.

Once the instant pot says HOT, go ahead and add your ground beef to the pot.  Cook it for 5 minutes in the olive oil. Drain off the fat into another bowl in reserve.  You want this fat, but you don’t want to boil the beef, so get it outta there.  Cook for another 5 minutes until all the pink is gone.

While the beef is cooking, cut up all your veggies and measure out your spices.

Drain the beef again after the 10 minutes is up.

Add the veggies and spices to the pot and cook for 5 minutes. This step is crucial to bringing out all the flavors of the spices.

Add the fat, broth and spaghetti sauce into the Instant Pot.

Turn the pressure on to high and cook the chili for 15 minutes.

After the timer dings you can either let it cool on its own or hit the quick release button,  depends on how patient you are!

Add the yummy toppings of your choice to make this keto chili extra special. We love to add cheese, sour cream, cilantro, avocado, red onions, maybe even bacon bits if you have any left over from something else.

If you like your chili thicker then this is, feel free to add a bit of xanthum gum to thicken it up. Start with a small amount, like 1 tsp, you can always add more.

Freezes well

Make a double batch and freeze this recipe. It defrosts in a flash and you can heat it up on the stove or even in the microwave.  Just remember to let it cool before you put it in ziplock or other freezer containers. Get all the air out of the bags if you are using those as it will cut down on freezer burn.

We love to make this with our keto breadstick recipe.  Check them both out and let us know what you think.

[livingketo]

Super budget option! Garlic pork with steamed purple cabbage! Really delicious and packed with vitamins! If you have any #indigestion #heartburn #ibs #acidreflux #ulcer 👉🏻cabbage is the ultimate healing food! #healthyfood #cookwithme #purplecabbage #ketodiet #ketooptions #ketoweightloss #healthylifestyle #healtysidedish #healingfoods #vitaminc #fullofvitamins #ketowithivett #ketoliving #lowcarb #ketogenicdiet #ketogenic #vegan #vegetarianrecipes #pork #garlic #yummyfood https://www.instagram.com/p/BpZG1WKlLC5/?utm_source=ig_tumblr_share&igshid=1lvajy8ddw5c7

[learnspanishroo9]

CHICKEN CORDON BLEU LASAGNA⁣⁣⁠ . my favorite food in the whole wide world is las...

CHICKEN CORDON BLEU LASAGNA⁣⁣⁠ . my favorite food in the whole wide world is las…

CHICKEN CORDON BLEU LASAGNA⁣⁣⁠ . my favorite food in the whole wide world is lasagna. the fact that I can make so many version of lasagna, and have it still be keto, is mind-blowing 🤯⁠ —⁠ CHICKEN CORDON BLEU LASAGNA:⁠ ·egg 🥚⁠ ·cream cheese 🧀⁠ ·parmesean⁠ ·mozzarella⁠ ·heavy cream 🥛⁠ ·dijon mustard⁠ ·garlic 🧛🏻‍♂️⁠ ·chicken 🐓⁠ ·ham 🐖⁠ ·swiss cheese⁠ ·ricotta ·parsley 🌱⁠ —⁠ recipe credit:…

[fitnesdiet11]

You guys. Today, Simply Keto is on the bestseller list. I’m not going to hold back, so I’ll just tell you that when I saw it, I cried. To know that this book has touched the hearts and lives of so many people fills my heart with more joy and happiness than I can explain.  I’m sharing this with you today because I almost didn’t write this book. When I was first approached about writing a book, I almost said no. I was excited, but scared and unsure...I mean how does one write an entire book anyway? But in the deciding moment, I chose to face the journey just as I did with losing weight; one step, one day, one word at a time. I set small goals, poured my heart, soul and purpose into every page. On days when I struggled, I gave myself some grace and got right back to it the next day.  So from my heart to yours, go out and chase your dreams. Don’t count yourself out. Do the things that scare you. Don’t limit your life. . What to eat to lose fat Check our 8-weeks keto meal plan Simply follow and succeed Check the link in bio @ketodiet119 . . . . Credit @ketokarma #ketowomen #ketosuccess #ketoweightlosstransformation #keto #ketodieting #ketogenic #ketosis #ketoversary #ketooptions #ketohealthy #ketotransformations https://www.instagram.com/p/CDYo0C9giqU/?igshid=1cm2cpnxszbj1

[nacine]

Making hoagie in a bowl is my@new favorite go to lunch. It’s too damn good. #keto #lowcarb #hoagie #ketomeals #ketooptions #healthy #nobread #ketoweightloss https://www.instagram.com/p/CCgiYdNAro5/?igshid=1jn3l3d6bzzzp

[travelinglowcarb]

Bacon & Eggs from Waffle House 🥓🥚

😋 What are you eating today?

[sushantarock]

The Keto After 50 diet contains delicious foods that makes the process so much more enjoyable compared to other diets…

All without portion control, counting calories, or starvation diets where you’re one decision away from throwing it all out.

Unlike most programs out there, it’s been shown to work on people from all over the world, with all types of backgrounds and health issues, including:

Bad genetics

Food addictions

Emotional eating

Blood sugar issues

Post pregnancy

Obesity

Being Older Than 50 when the metabolism is supposedly too slow to burn off any extra calories

And everything or anything in between with tens of thousands of people.

[mexicanketojourney]

Lunch date with hubby at @jimmyjohns 😊 #ketolunchdate #lunchdate #nosodawithmkj #keto #ketolunch #ketoonthego #ketofastfood #unwich #ketounwich #ketosandwich #fastfoodketo #ketooptions #ketodiet #mexicanketojourney (at Jimmy John's) https://www.instagram.com/p/B714b8agMkA/?igshid=1f9xmaw5h1yl3

[daniboii]

This yogurt, so tart, but so good. #ketooptions #keto #ketofood #lowcarb #ketogirl #low arbyogurt #siggis (at Los Altos, California) https://www.instagram.com/p/BvUeHMahmnQ/?utm_source=ig_tumblr_share&igshid=1lshjswn4bbr1

[bobbydsjefferson]

#BobbyDsJefferson #FollowYourDreams #EatMorePizza #PizzaLife #GlutenFreeOptions #KetoOptions #PIZZA (at Bobby D's) https://www.instagram.com/p/B_qyixdl1R7/?igshid=11x02v83txzne

[pizza-and-sons]

Fist pizza of the day! 890-7585 #personalsizepizza #anytimepizza #woodfiredpizza #ketooptions #lowcarboptions https://www.instagram.com/p/B76S6pMJOak/?igshid=nlr4ocpze5s5

[mealplanus]

Team sweet or team savory snacker? We want to know! ⠀ _⠀ These simply made grano… Team sweet or team savory snacker? We want to know! 🙋⠀ _⠀ These simply made granola squares are delightfully chewy and packed with flavor!

[learnspanishroo9]

Did you know? If you want to lose several lbs in the first week alone with Yo...

Did you know? If you want to lose several lbs in the first week alone with Yo…

💁 Did you know? 💡 If you want to lose several lbs in the first week alone with #ketolifestyle. You can click link in our bio to get Everything You Need for #keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. ( @keto.recipes_ ) Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+…