#Injury Prevention Programs

[coremcenterusa]

Workplace Injury Prevention is essential for maintaining a safe and productive environment.

Here are some crucial steps to take:-

Risk Assessment: Regularly conduct risk assessments to identify potential hazards and implement mitigation measures.

Training: Ensure all employees receive comprehensive training on safety practices specific to their roles and the general workplace environment.

Ergonomics: Promote proper ergonomics by adjusting workstations to fit the employee and encouraging regular breaks to prevent strain injuries.

Safety Equipment: Provide necessary safety equipment and consistently enforce its use.

Maintenance: Keep all equipment well-maintained and promptly repair any safety hazards.

Emergency Preparedness: Develop and regularly update emergency protocols, including clear instructions and drills.

Implementing these steps can significantly reduce the risk of injuries and create a safer workplace for everyone. If you want treatment for your workplace injuries or need help with the paperwork of Workplace Accident Claims, contact Core Medical Center, USA, today.

[oculusxcaro]

Scar map for Khare!

Template found here! (Stolen from @gnarledbite ♡)

[brianwilder]

Spotlight on Healthy Aging: Insights from Palm Beach Orthopedic Institute

As we observe September as Healthy Aging Month, it's a timely reminder of the importance of maintaining our health and wellness as we navigate the journey of aging. This month, Dr. John Hinson from the Palm Beach Orthopedic Institute shares invaluable insights on how we can promote bone health, maintain mobility, and enjoy our favorite sports well into our later years.

Embracing Healthy Aging

Healthy aging is about more than just adding years to life; it's about adding life to years. Dr. Hinson emphasizes that as we age, it's crucial to remain proactive about our health. Regular exercise, particularly for aging athletes, can significantly reduce the risk of chronic injuries, ensuring that we can continue to engage in the activities we love.

The Power of Home Exercise Programs

For aging athletes, a tailored home exercise program is vital. Dr. Hinson highlights the importance of incorporating regular shoulder stretching and strengthening exercises into our routines. These exercises can prevent injuries that often develop as we age, allowing us to stay active and enjoy sports without the fear of chronic pain or injury.

Safety First: Injury Prevention Tips

Injury prevention should always be a priority, and Dr. Hinson advocates for a common-sense approach. Whether you're playing tennis, golf, or engaging in any sport, ensuring a clean and dry playing surface is essential. Being aware of your surroundings and potential hazards can greatly reduce the risk of falls and acute injuries.

Additionally, Dr. Hinson suggests utilizing protective gear, such as braces or pads, to safeguard against upper extremity injuries. For anyone experiencing chronic pain, it’s crucial to seek treatment to address these concerns before they escalate.

Understanding Rotator Cuff Injuries

One of the most common injuries among aging athletes is a rotator cuff tear. Dr. Hinson explains that this injury often arises gradually, with symptoms that can manifest without a specific triggering event. Patients read more

[safetyjackpot]

Safety Incentive Coins | Safety Jackpot

Reward your team's commitment to safety with Safety Incentive Coins from Safety Jackpot. These custom-designed coins are a unique way to recognize and motivate employees for maintaining a safe work environment. Whether used as part of a larger safety program or as standalone rewards, Safety Incentive Coins provide a tangible reminder of your organization’s dedication to safety excellence.

[vitruvianphysiocenter]

Pain Relief: Unlocking Optimal Health and Mobility with Physiotherapy in Dubai

Dubai, a city pulsating with energy and a focus on wellness, offers a diverse and thriving healthcare landscape. Physiotherapy in Dubai plays a vital role in this ecosystem, offering a comprehensive approach to improving mobility, managing pain, and enhancing overall well-being. It's not only about treating injuries or easing suffering; it's about realizing your full potential and encouraging you to live a healthy, active life.

The breadth of services offered by Physiotherapy Dubai extends far beyond traditional pain management. From sports injuries and post-operative rehabilitation to chronic pain conditions, neurological disorders, and even pre- and postnatal care, skilled physiotherapists address a wide range of needs with specialized expertise and personalized treatment plans.

Best Physiotherapist in Dubai are highly qualified and experienced professionals, dedicated to providing evidence-based care and personalized solutions. They are equipped with the latest knowledge and techniques, utilizing a range of modalities to achieve optimal outcomes. These modalities include manual therapy, therapeutic exercise, electrotherapy, and other innovative techniques, tailored to address specific conditions and individual needs.

Best Physiotherapy in Dubai centres often boast state-of-the-art facilities, offering a comprehensive suite of services and resources to support your recovery journey. This can include access to specialized equipment for rehabilitation, personalized training programs, ergonomic assessments to prevent future injuries, and even dedicated areas for relaxation and well-being. The goal is to create a holistic environment that fosters healing, empowers patients, and promotes long-term health.

The focus on preventative care is another hallmark of Best Physiotherapy in Dubai. Skilled physiotherapists provide guidance on proper posture, exercise routines, and lifestyle modifications to minimize the risk of injury and optimize overall health. They can also create customized fitness programs that cater to your specific needs and goals, helping you achieve optimal fitness levels and prevent future injuries.

Physiotherapy in Dubai goes beyond treating existing conditions. It empowers you to take control of your health and well-being, equipping you with the knowledge and skills to maintain a healthy and active lifestyle. This includes understanding your body mechanics, recognizing potential risk factors, and adopting proactive strategies to prevent future problems.

Vitruvian Italian Physiotherapy Center, a leading physiotherapy clinic in Dubai, embodies this holistic approach to healthcare. Their team of highly trained and experienced physiotherapists are committed to providing exceptional care and personalized treatment plans. Whether you're recovering from an injury, managing chronic pain, or seeking to enhance your overall health and mobility, Vitruvian Italian Physiotherapy Center is dedicated to guiding you on your journey towards a more fulfilling and active life. They believe that physiotherapy is not just about treating symptoms but about unlocking your full potential and empowering you to live a life you love.

[peachcarechiropractic]

Physiotherapy is a comprehensive and evidence-based approach to healing, rehabilitation, and overall well-being. At PeachCare Family Chiropractic, we provide expert physiotherapy services to help you recover, improve your mobility, and enhance your quality of life Physiotherapy in Augusta GA

[labsportstherapy]

Treatment Approaches at LAB Sports Therapy

At LAB Sports Therapy, our goal is to provide personalized care tailored to each individual’s needs. We develop customized exercise programs focused on stretching tight muscles, strengthening weak muscles, and improving overall biomechanics.

[spartanmemesmedical]

Preventing Bone Fractures: Understanding the Causes and Strategies for Fall Prevention

Introduction: Human falls resulting in bone fractures represent a significant public health concern worldwide, affecting individuals of all ages and demographics. Whether due to accidental slips, trips, or falls from heights, these incidents can lead to severe injuries, long-term disability, and diminished quality of life. In this comprehensive blog, we explore the causes of falls, the…

[coremcenterusa]

At Core Medical Center, we redefine workplace wellness. Specializing in Occupational Health Services and Injury Prevention Programs, we are dedicated to ensuring the health and safety of your workforce. Our expert team not only proactively works towards preventing injuries but also facilitates seamless Workplace Accident Claims, providing comprehensive support for your employees. We not only help to make the claim but also provide primary care for workplace injuries. We have a specialized medical team and managing team who can help you throughout the process. Employees and employers can both get help from us. At Core Medical Center, we prioritize occupational health, helping your business thrive with a workforce that's healthy, safe, and well-supported.

[constructionsafetynetwork]

Support and Rehabilitation Programs for Construction Workers

In the physically demanding world of construction, the well-being of workers is paramount. Support and rehabilitation programs for construction workers play a crucial role in maintaining a healthy and productive workforce. This article delves into the significance of these programs and the various components that make them effective. The Critical Need for Support and Rehabilitation The…

[batboyblog]

Things Biden and the Democrats did, this week #16

April 26-May 3 2024

President Biden announced $3 billion to help replace lead pipes in the drinking water system. Millions of Americans get their drinking water through lead pipes, which are toxic, no level of lead exposure is safe. This problem disproportionately affects people of color and low income communities. This first investment of a planned $15 billion will replace 1.7 million lead pipe lines. The Biden Administration plans to replace all lead pipes in the country by the end of the decade.

President Biden canceled the student debt of 317,000 former students of a fraudulent for-profit college system. The Art Institutes was a for-profit system of dozens of schools offering degrees in video-game design and other arts. After years of legal troubles around misleading students and falsifying data the last AI schools closed abruptly without warning in September last year. This adds to the $29 billion in debt for 1.7 borrowers who wee mislead and defrauded by their schools which the Biden Administration has done, and a total debt relief for 4.6 million borrowers so far under Biden.

President Biden expanded two California national monuments protecting thousands of acres of land. The two national monuments are the San Gabriel Mountains National Monument and the Berryessa Snow Mountain National Monument, which are being expanded by 120,000 acres. The new protections cover lands of cultural and religious importance to a number of California based native communities. This expansion was first proposed by then Senator Kamala Harris in 2018 as part of a wide ranging plan to expand and protect public land in California. This expansion is part of the Administration's goals to protect, conserve, and restore at least 30 percent of U.S. lands and waters by 2030.

The Department of Transportation announced new rules that will require car manufacturers to install automatic braking systems in new cars. Starting in 2029 all new cars will be required to have systems to detect pedestrians and automatically apply the breaks in an emergency. The National Highway Traffic Safety Administration projects this new rule will save 360 lives every year and prevent at least 24,000 injuries annually.

The IRS announced plans to ramp up audits on the wealthiest Americans. The IRS plans on increasing its audit rate on taxpayers who make over $10 million a year. After decades of Republicans in Congress cutting IRS funding to protect wealthy tax cheats the Biden Administration passed $80 billion for tougher enforcement on the wealthy. The IRS has been able to collect just in one year $500 Million in undisputed but unpaid back taxes from wealthy households, and shows a rise of $31 billion from audits in the 2023 tax year. The IRS also announced its free direct file pilot program was a smashing success. The program allowed tax payers across 12 states to file directly for free with the IRS over the internet. The IRS announced that 140,000 tax payers were able to use it over their target of 100,000, they estimated it saved $5.6 million in tax prep fees, over 90% of users were happy with the webpage and reported it quicker and easier than companies like H&R Block. the IRS plans to bring direct file nationwide next year.

The Department of Interior announced plans for new off shore wind power. The two new sites, off the coast of Oregon and in the Gulf of Maine, would together generate 18 gigawatts of totally clean energy, enough to power 6 million homes.

The Biden Administration announced new rules to finally allow DACA recipients to be covered by Obamacare. Deferred Action for Childhood Arrivals (DACA) is an Obama era policy that allows people brought to the United States as children without legal status to remain and to legally work. However for years DACA recipients have not been able to get health coverage through the Obamacare Health Care Marketplace. This rule change will bring health coverage to at least 100,000 uninsured people.

The Department of Health and Human Services finalized rules that require LGBTQ+ and Intersex minors in the foster care system be placed in supportive and affirming homes.

The Senate confirmed Georgia Alexakis to a life time federal judgeship in Illinois. This brings the total number of federal judges appointed by President Biden to 194. For the first time in history the majority of a President's nominees to the federal bench have not been white men.

[safetyjackpot]

Contactless Safety Incentives: Promoting Health and Wellness

Safety Jackpot's contactless safety incentive promotes a safer workplace through a digital platform, allowing employees to engage in safety activities and earn rewards without physical contact.

[riilsports]

Free OrthoRI ACL & Running Injury Prevention Programs aimed at keeping kids on the field

August 1, 2023

BY CAROLYN THORNTON

RIIL Director of Multimedia Content 

  Some open space and an hour of time. That's all teams need to take advantage of two programs being offered by Ortho Rhode Island to help keep high school athletes injury-free and on the field.  

The official orthopedic and sports medicine partner of the Rhode Island Interscholastic League, OrthoRI is providing these programs free of charge to RIIL member schools: The Ortho Rhode Island ACL Injury Prevention Program and the Ortho Rhode Island Running Injury Prevention Program.  

     “As a sponsor to the RIIL, the OrthoRI Rehab Department wanted to get involved on the injury prevention component of care and hopefully help these high school kids through education and creating simple to execute activities that can help prevent this devastating injury [ACL injuries] - and likely other lower extremity injuries, ankle sprains, etc.,” said Tracy Gannon, OrthoRI’s Director of Rehab Services. “I was an athlete. I was a coach. I’m a parent. So I’ve been through it all, and to me as a physical therapist, I want to get to the kids with this education part of it. That’s how all our health care should be.” 

Realizing that not every school has the same access to weight room or training facilities, both programs essentially require just an "empty space," Gannon said. And she added, the programs are “designed to be very easy to incorporate into the busy life of a teenage student athlete.” 

     “These are good for every athlete,” she said. “They are nice easy-to-implement programs that gets them going. The athletes and coaches/trainers are given all this information at the 1-hour session at their school and we offer our contact information as a resource as needed for follow-up questions. We have spent over a year developing this program and have received great feedback. I would love to spread the word so we can continue to educate and help keep these kids healthy and participating in the sports they so love to do.”

     The anterior cruciate ligament – more often referred to as the ACL - connects the femur (thigh bone) to the tibia (shin bone) and plays a major role in stabilizing the knee joint. ACL injuries are very common in young athletes, particularly in female high school aged athletes.

      “Each year 20,000 to 80,000 female high school athletes suffer from an ACL injury while participating in a sporting activity,” Gannon said. “Females are five times more likely to sprain, tear or rupture their ACL compared to their male counterparts. That being said, it is still a common injury in high school aged male athletes as well.

     “This is extremely devastating, both mentally and physically, to any athlete, but particularly to these high school aged athletes because it takes them out of their sport and their normal daily routine for approximately nine months,” Gannon continued. “ACL Injury Prevention Programs are valuable tools for preventing injury risk.”

     The OrthoRI program was designed based on the results of a recent meta-analysis of ACL injury prevention programs, Gannon said. That research “determined that you could do hundreds of different exercises but at the end of the day, if you took a program and you included in that strengthening for glutes and hamstrings, plyometric or jump training activities and agility activities – if you include those three things – you’re going to reduce risk of injury by 53 percent for girls; slightly less than that for boys. So that’s how we designed that program. But within that is that they’re not hard, and that’s why it’s nice to get that education in the beginning about how to do things correctly.” which includes these components and is designed to be very easy to incorporate into the busy life of a teenage student athlete.

      OrthoRI physical therapist Ellen Girouard, who ran cross country in college and continues to enjoy marathoning, delivers the Ortho Rhode Island Running Injury Prevention Program, which is geared to distance runners and outlines a three-week pre-season exercise progression that focuses on mobility, strength and plyometrics.

      Studies have shown that each heel strike while running produces a force equal to two to three times one’s bodyweight, placing a high demand on the hips, knees and calves. Through the OrthoRI program, athletes will learn a series of basic exercises that they can easily incorporate into their warmups and pre-season training to help avoid becoming one of the approximately 30 percent of high school athletes who suffer a running-related injury during their season.

      Schools and high school teams interested in scheduling either of OrthoRI’s two injury prevention programs should contact Tracy Gannon at tgannon@orthopedicsri.com.

[brucewaynehater101]

My favorite hc for Tim is that his stress relief is fucking over other villains. He makes his bad days their problem.

Are the city officials being needlessly tedious in Neon Knights programs? Luthor suddenly has IRS knocking on his door for improper tax filing.

Did one of his siblings postpone plans? Deathstroke starts to have difficulty finding contracts.

Does he get an injury that prevents him from patrolling for a few weeks? Ra's doesn't need so many Lazarus Pits.

He's petty and takes his anger out on villains without warning. Could he do any of these actions before he gets annoyed with life? Yes. Does he purposefully wait until he wants to snap? Also yes.

[philosopherking1887]

More good things the Biden administration is doing: OSHA heat safety rules for workers

Remember when Texas and Florida passed laws preventing local and municipal governments from implementing their own heat safety rules and said that if heat is such a big problem, OSHA should make rules that apply to everyone? If not, NPR can remind you. OSHA has now accepted the challenge, moving much faster than they usually do:

OSHA National News Release U.S. Department of Labor July 2, 2024 Biden-Harris administration announces proposed rule to protect indoor, outdoor workers from extreme heat WASHINGTON – The U.S. Department of Labor has released a proposed rule with the goal of protecting millions of workers from the significant health risks of extreme heat. If finalized, the proposed rule would help protect approximately 36 million workers in indoor and outdoor work settings and substantially reduce heat injuries, illnesses, and deaths in the workplace. Heat is the leading cause of weather-related deaths in the U.S. Excessive workplace heat can lead to heat stroke and even death. While heat hazards impact workers in many industries, workers of color have a higher likelihood of working in jobs with hazardous heat exposure. “Every worker should come home safe and healthy at the end of the day, which is why the Biden-Harris administration is taking this significant step to protect workers from the dangers posed by extreme heat,” said Acting Secretary of Labor Julie Su. “As the most pro-worker administration in history, we are committed to ensuring that those doing difficult work in some of our economy’s most critical sectors are valued and kept safe in the workplace.” The proposed rule would require employers to develop an injury and illness prevention plan to control heat hazards in workplaces affected by excessive heat. Among other things, the plan would require employers to evaluate heat risks and — when heat increases risks to workers — implement requirements for drinking water, rest breaks and control of indoor heat. It would also require a plan to protect new or returning workers unaccustomed to working in high heat conditions. “Workers all over the country are passing out, suffering heat stroke and dying from heat exposure from just doing their jobs, and something must be done to protect them,” said Assistant Secretary for Occupational Safety and Health Douglas L. Parker. “Today’s proposal is an important next step in the process to receive public input to craft a ‘win-win’ final rule that protects workers while being practical and workable for employers.” Employers would also be required to provide training, have procedures to respond if a worker is experiencing signs and symptoms of a heat-related illness, and take immediate action to help a worker experiencing signs and symptoms of a heat emergency. The public is encouraged to submit written comments on the rule once it is published in the Federal Register. The agency also anticipates a public hearing after the close of the written comment period. More information will be available on submitting comments when the rule is published. In the interim, OSHA continues to direct significant existing outreach and enforcement resources to educate employers and workers and hold businesses accountable for violations of the Occupational Safety and Health Act’s general duty clause, 29 U.S.C. § 654(a)(1) and other applicable regulations. Record-breaking temperatures across the nation have increased the risks people face on-the-job, especially in summer months. Every year, dozens of workers die and thousands more suffer illnesses related to hazardous heat exposure that, sadly, are most often preventable. The agency continues to conduct heat-related inspections under its National Emphasis Program – Outdoor and Indoor Heat-Related Hazards, launched in 2022. The program inspects workplaces with the highest exposures to heat-related hazards proactively to prevent workers from suffering injury, illness or death needlessly. Since the launch, OSHA has conducted more than 5,000 federal heat-related inspections. In addition, the agency is prioritizing programmed inspections in agricultural industries that employ temporary, nonimmigrant H-2A workers for seasonal labor. These workers face unique vulnerabilities, including potential language barriers, less control over their living and working conditions, and possible lack of acclimatization, and are at high risk of hazardous heat exposure.

[gavisuntiedboot]

Cherry on Top

Gavi X Physiotherapist! reader (birthday special!)

Word count: 3.8k

Warnings: suggestive content!

A/N: I am back once again with more self indulgent fics for my baby boo thang's birthday !!!

~~~

"Doctoraaa! When are you coming home? I'm withering away from boredom and loneliness."

You could practically hear his pout through the phone, imagining him sprawled out on the couch with his feet in the air.

"Gaviraaa I am studying so that I can graduate on time! Or do you want me to keep making a student salary forever?" You held the phone between your ear and your shoulder, still furiously typing away at your sample notes for your advisor.

"What are you even studying? You basically run our whole club's rehab program by yourself. What else do they need to test you on?"

That was actually an excellent question. It was coming up on the two year anniversary since you had become a Barca employee, and you had almost fully taken the reigns. Dr. Gonzalez had checked out, waiting for you to get your degree so that he could finally retire. Nicolas was a good assistant, but was still heavily lacking in his ability to make quick decisions, so he was stuck doing basic PT most of the time. The show was essentially yours to run.

"This last year is testing my leadership ability and teaching skills. When I graduate, I will start running the intern program at the club, and so they have to make sure I can correct staff mistakes."

Your typing was getting progressively louder as you continued angrily editing the note in front of you.

"Take this idiot Aaron. He has not written a single coherent note since he got assigned as my mentoring project. If he were an employee he would have been fired weeks ago. But since this is a "training and learning" opportunity or whatever, I have to fix all his notes and send him the edits so he can learn."

You heard shifting on the other end of the line, and then a soft thud followed by some whispered profanity.

"Pablo please don't injure yourself."

"Maybe it will bring you home faster. Oh no my other ACL!"

Despite his giggle, you went quite on the other side of the line. The day of Pablo's injury had been one of the worst of your life. He had been playing for the national team, so you had no choice but to stare at your TV through glassy eyes, utterly and completely helpless. One of your friends literally had to prevent you from collapsing (though to this day you maintain that it was dehydration, not hysteria). He had called you from the sideline, and the pain in his voice just made you break further.

"I need you."

You had been waiting at the airport to receive him, official team gear on in an attempt to distract fans from the fact that you were fully embracing him and crying into his shoulder. You had almost gone insane in the lead up to his surgery, triple checking the credentials of everyone involved. You stayed by his bed for his entire stay, spending most days and night making sure he wore his brace and didn't make any stupid decisions. It was on one of these nights, when you were once again complaining about not having your favorite undereye cream at his house, that he once again asked you his favorite question.

"Why don't you just move in?"

As usual, you brushed the comment off. Gavi had been asking you to move in weekly for over a year now, always unfortunately dead serious. There was an innocence and simplicity in the way Pablo say the world that you wished you could emulate. He liked you, he was comfortable around you, and he wanted you to live with him. Simple, right?

But it terrified you. You loved Gavi, probably more than anything else in your life. But long withstanding trauma lives up to its name of being long withstanding. That feeling that the expiration date of your perfect relationship was approaching? That never went away. It was like the more time you spent with Gavi, the more you were terrified that he was going to figure out what was wrong with you, why no one could love you until this point in time, and run for the hills. Your apartment was the one space you still had to be irate and disgusting and genuinely yourself without being afraid of scaring him. And it would make it much easier when he eventually broke up with you to date a pop star or a model or Pedri.

"I'm being serious, princesa. You're here every night. You spend more time here than at your own place. You barely sleep in your own bed because you're just obsessed with me and want to take care of me all the time."

"Pablo, we've talked about this..."

"Yes," he said, sitting up and opening his arms in a gesture for you to come cuddle with him. "We have. Back when we had only been together for only three months and we didn't know if you would be able to put up with me."

"Hey!"

"Let me finish." He hugged you closer to his chest, resting his chin on your head and rubbing slow circles into your skin. It was hard to maintain your composure when you were like this, feeling the warmth radiating off his skin and the pressure of his lips kissing your crown every so often.

"We've been together for a year and a half now. I've seen you in bad moods, heard your yelling, plucked your chin hairs-"

He restrained you from getting up, giggling at your embarrassment. He really was the most adorable little thing on the planet.

"I've seen you at your lowest points. Which, admittedly mi amor, were not that low. I saw a tiktok of this guy who had to pull out his girlfriend's tampon. This could be much worse. Hey, look at me."

You turned over, your chest pressed to Pablo's as he brought his hands up to cup your cheeks. You had learned how to do this in the last year, how to steel yourself under his intense gaze. Pablo Gavi looked at you like he was in the presence of a divine being, eyes big and soft and filled to the brim with adoration. He looked at you like just your image was all he needed to keep breathing.

"I love you. So much that sometimes I don't know what to do with it. I want you to move in so I can take care of you, and so that it's easier to let you take care of me. I want to annoy you with my morning training alarm and make you coffee and maybe mess up your laundry when I try to do the washing."

"This is not a convincing argument so far, baby."

"I just want to live with you. And be around you. And hold you like a weighted teddy bear while I sleep."

"What if you get tired of me being around all the time?" You asked between smooshed cheeks, finally losing your ability to maintain his stare.

Gavi refused to even dignify the question with a verbal response, instead letting go of your face to lift the hem of his t-shirt, pulling it over your head. Your cheek was practically burning up pressed against his abs, still defined and solid despite days of immobility.

"Doctora, this is how close I want you to be. At all times. I am about to sew you to my torso. So will you please move in?"

And it was then that you agreed to it. Now the house was littered with so much merch on the walls and shelves it looked like a sports store, but it was yours. A home. You spent months taking care of Gavi, from driving him to appointments to at-home physiotherapy sessions. You took every opportunity to place a gentle kiss on the scar on his knee (ya know, when you were down there ;) ) and avoided all clips that showed him in pain.

"Come on, Doctora. I'm okay."

"I know, I know... it's just not a memory I can bring myself to joke about. Not while you're still in recovery."

"I'm sorry, amor. Can you come home and scold me about it?"

You groaned again, resisting the urge to slam your head into your keyboard. The progress notes were really terrible.

"And besides, you need to finish packing."

This was true. In about 6 hours, you and Gavi would be on a plane for his birthday trip to Ibiza. He had been buzzing with excitement about his birthday trip for months now, eager to take you someplace where there would be nothing to distract the two of you. Just perfect sand and perfect sea for a perfect weekend. He had talked about going farther than Spain this year, maybe Italy or at least Portugal, but injuries have a great way of canceling travel plans.

You reluctantly agreed, telling Pablo you would be home in about 30 minutes, before you began to tidy your workspace. You sent a polite yet pointed email to Aaron (with the head of department CC'ed) explaining that the work was too terrible to be corrected, and he should clear up some time in September to train with you before the season began in earnest and you would be too busy to teach him how to spell "bradycardia".

It was always a humbling experience to pull into the driveway and park your beat up little car next to Gavi's team-sponsored beauty. You were dreading the day he upgraded to something nicer - the neighbors would start thinking that someone was there to rob him. He was already standing at the door smiling wide when you pulled in. He walked up to your door, grabbing all your bags and ushering you inside away from the heat. This had become a regular for Gavi - tracking your location to greet you the second you arrived - so there was really no need to question it anymore. You leaned over and kissed his cheek, eternally grateful for the gentleness he showed you. After a quick yet heated rant about the incompetence of some of the students in your program, you headed upstairs to continue packing.

"Pablo, you think I need to pack more than two dresses?" You asked, looking over the satins and crocheted pieces that your friend ensured you was "totally in".

"I don't think you need to pack any dresses. Or even clothes for that matter."

You raised an eyebrow at your boyfriend, who was leaning casually against the doorframe.

"Am I supposed to be naked for the whole trip?"

"Not the whole trip. Just pack some bikinis for during the day and some cute underwear for the night. The outfit you wear to the airport should be more than enough incase we ever need to leave." He walked over to where you stood in contemplation, arms wrapping tightly around your waist, and his head resting on your shoulder in the perfect position to kiss your neck.

"Be serious, Pablo. What if we want to go for a nice dinner for your birthday? I can't go in a thong or in my plane sweats."

He didn't stop his attack on your neck for an instant, addicted to the warmth and taste of your skin on his tongue.

"Mi amor, mi sol, mi vida - at the risk of being vulgar, I have to say that you will be the nice dinner on my birthday."

Your eyes went wide at this statement, and suddenly you were glad for his arms there to keep you upright.

"I don't even think I have more than one bikini that still fits."

At this, Gavi released you, running to the closet with your yells to slow down behind him (if you had a euro for every time you told him not to run in socks, you could pay off the club's debt). He came shuffling back out with a large black bag, which he promptly dumped out onto the comforter. There were at least ten swimwear sets in various colors and prints, ranging from polka dots to stripes to... was that cheetah print?

"I picked these out the other day. Well, actually, that's a lie. I sent your size to Aurora, and she placed the order online and I just picked up the bag at the store. Can you imagine what Instagram would do with pictures of me buying lingerie?"

"But there's no lingerie here?"

"Fuck." He scampered off once again, returning with another bag to repeat his previous actions. This time the contents were much more sultry, with dark silks and satins staring back up at you. Mainly reds and blacks littered the pale covers.

"Pablo, you shouldn't have. This is too sweet! But we are only going for three days. There's like a month worth of stuff here."

"Are you planning on never going out again after this trip? Just pick your favorites for this weekend. The rest will be waiting for you when you get back, just in case we ever go to the pool or you want to surprise your football star boyfriend by wearing these to work."

You couldn't even be mad at his words when your heart was so full from his gesture. Pablo was always buying you things - that was nothing new. But you had been worrying for days about not looking good on this trip, not having anything new to wear, and he took that burden off your shoulders.

"So I can pick any of these? They look expensive."

"Ay Doctora, don't upset me. Nothing is worth more than your happiness. I do have one request though."

"Yes, mi amor?"

"You have to wear this one on my birthday," he said while reaching past you to pick up a white bikini with red cherries printed all over.

"Why is that?"

"Because you're like the cherry on top of my birthday cake. You always look good, but I want you to look irresistible."

"Okay, let's relax that's a lot of talk for a- oh my God." Your eyes widened, and you grabbed Pablo's face with a dropped jaw.

"Are you okay?"

"Oh my God."

"You said that already."

"Pablo!"

"Yes, princesa?"

"An adult. You're going to be an adult tomorrow. As in not a teenager."

"We arrive at like 11pm so it's more like I won't be a teenager anymore tonig- are you crying?"

"I'm not going to have a teenage boyfriend anymore!" You threw your arms around him, hugging him so tightly there was a fear of his ribs cracking.

"I feel like I should be offended by this statement."

~

"3...2...1... Happy 20th birthday Pablito!" You said softly, a single cupcake with a lit candle on the top held before the birthday boy. It was the same as the previous year (iykyk), but this time with a red and yellow swirl to match the Spanish national team.

"Thank you, mi vida." He closed his eyes, deep in thought regarding his wish, and blew out the candle. He scooped up a dollop of frosting, placing it on your lips before kissing it gently away.

"I can't believe I get to spend another birthday with you," he whispered out, scared that anything louder would destroy the gentle atmosphere around the two of you.

After sharing more sugary kisses, you fell asleep on Pablo's chest, soothed to sleep by his slow heart beat and rhythmic breathing. You woke before him, placing a kiss on his forehead before getting up to dress, snickering quietly at his snoring. The poor boy was so exhausted. You put on the swimsuit he had picked for you, the material fitting you stunningly. You looked at yourself in the mirror and couldn't help but smile. The white and red complemented your skin, your hair framing your face still bare and slightly puffed with the remnants of sleep. Gavi's necklace dangled between your collar bones, the metal cool on your skin. Everything on your body was an expression of love.

Stepping out of the bathroom in your bikini and wrap around skirt, you found the bed suspiciously empty. There was a light breeze coming from the terrace, where you found your boyfriend leaning shirtless on the railing. As if sensing your stare, he turned over his shoulder and wave you to join him. The sun was starting to shine in earnest, the smell of the ocean filling your senses. There was no place you would rather be.

"Good morning, beautiful. I know I asked you to wear that, but I almost want you to take it off. You look too good - I'm scared I'll have to beat every other man away with a stick."

He took a seat on one of the deck chairs, and you took your rightful place on his lap, arms around his neck.

"Good thing this strip of beach is private then."

Your lips found his in a deep kiss, fingers traveling to play with the short strands at the nape of his neck. It was an intoxicating thing to kiss Pablo Gavi. His plush lips molded perfectly to yours, bringing you in impossibly closer. He was always so eager, gently nibbling on your bottom lip whenever he could catch it, soft breaths and little whines spurring you on. Neither of you could bring yourselves to stop, tongues tangled like high schoolers as you made out in the early August sun. His hands were firm on your hips, more for his benefit than yours. He was eager to drag you to the sand, but knew neither of you would leave the room if he allowed your hips to act on their own accord. He relaxed back, allowing you to take the lead, and whimpered a little louder when you bit his lip. It was your giggling that broke the kiss, and you rested your forehead against his, breathless and chest heaving.

"Big Bad Gavi likes having his lip bit. Who would've thought?"

He whined again, finding the column of your neck and to town, nipping and sucking, unwilling to not have his lips and tongue occupied by you just yet. When you started digging into his biceps, he released you, admiring his handy work.

"Pablo people are going to see." You said, pout on your lips and big eyes trained on your boyfriend. He kissed your jutting bottom lip and lifted you off him.

"Like you said - good thing this beach is private."

~

Pablo had so many moments with you where he thought "she could never be more beautiful than this". The first was the first night you fell asleep on his couch, face peaceful with sleep. The next was under the stadium lights, as he thrust a trophy in your hands and lifted you above his shoulders. Then it was in some French hallway, in a ballgown with no heels as he kissed you senseless, finally brave enough to take what he wanted. In coffee shops and grocery store aisles and on his mattress, he always thought there was no possibility for you to be more stunning. But as you lay stretched out on the sand, eyes closed and muscles relaxed, he had the thought again. The sun tinted your skin slightly, making you gleam like a goddess that had just emerged from the sea. The bright white against your skin had Gavi tingling, wanting to remove the pure material and access what it was protecting.

Your hair was soaked, and you laid on your stomach in the sand to gain some color and dry off after the exertion of swimming with Gavi. The sun was phenomenal on your damp skin, and you had never been more at piece. You felt a hand creep up your back, and suddenly your chest wasn't as supported as it should have been.

"Pablo! Did you just undo my top?"

"I'm just unwrapping my present."

He brought you to sit on his lap once again, your loose top fighting to remain around your neck.

"How private is this beach?"

"You think I would let you go topless if there was a chance another soul would see?"

You felt like a teenager again, embarrassed and looking around frantically for someone who would catch you in such an act with your boyfriend.

"I heard beach sex sucks and I'm not eager to get sand in my vagina."

"We're not going to have sex on the beach. I may be more grown up, but I still like seeing boobs every once in a while."

"So you just want to look at them?"

"Among other things. You want to see my checklist?"

You wrapped your arms around his neck once again, kissing him deeply as he fully removed the fabric from your chest. He brought a hand to your back, pressing you against him, your breasts flush against his chest. It was a thrilling sensation, being topless and against your boyfriend with the sun beating down against you both.

Gavi laid back on the sound with you atop him, unclipping you hair to allow it to fall down your back. In your current situation, you were still covered enough to not face public indecency charges. He played with the strands of hair, weaving his fingers into the locks as his teeth caught your bottom lip and sucked on it like his favorite hard candy.

"I'm going to have sand in my hair."

"Guess we'll just have to take a bath together so I can wash it for you."

You kissed him again, his fingers trailing up your torso and brushing the sides of your boobs, sparking electricity in their path. It was so high school: topless on a beach, making out with your boyfriend. But made you stir low in your stomach, a mix of desire and the deepest form of love. You loved Pablo Gavi. You loved his little antics, you loved the pleasure he brought to every aspect of your life.

"Enjoying your birthday so far?" You asked, reluctantly pulling away from his lips, chest heaving against his. Gavi took the opportunity to grab your breasts and squeeze lightly, playing with them like it was his favorite activity in the world.

"More than I can even express."

He brought you against him, arms around you and bodied pressed together, and laid back down.

"So you just wanted to feel me up while we make out?"

"I want to feel you against me, mi amor. I want you to feel how hard my heart beats when I'm around you. I want to do everything that comes to my mind with you. Being topless on the beach. Ordering everything on the hotel menu. Skinny dipping at midnight. Every experience in my life is better when you're in it. I want to make every memory with you, so that when we're old and hold hands in our matching wheelchairs, I can say "Hey remember when we were hot and young and topless making out in Ibiza?" I want to do everything in the world with you."

You pressed your lips to his again, a deep kiss that winded the both of you.

"I love you, Pablo. Happy birthday."

"I love you more, Doctora."

~~~

Okay here it is!! Happy birthday to the love of my life, the light of my soul, Pablo Gavi. I love this boy more than I can express, and he represents so much good in my life. I hope his 20th year is filled with every happiness in the world.

As usual, please like, comment, reblog - all the good stuff. If you like this dynamic, I have a full 10 part series of these two idiots in my masterlist. I also have an ongoing Pedri series! Check that out if it's more your speed.

Please also take a moment to check out the links on my pinned post to help families in Palestine. If you don't have the money to donate but still want to help, every comment with a watermelon emoji under my pedri posts = $1 I donate on your behalf. I think that's all I have to say. Love y'all <3

xoxo, GUB