#LoveWellington

[brianwilder]

6 Key Steps to Stop Water Damage Before It Starts

Water damage can strike when you least expect it, and the repairs can be costly. Minor incidents may cost between $1,300 and $5,600, but if left unchecked, the damage can escalate to tens of thousands of dollars.

Fortunately, a few preventative measures can help protect your home and save you from future headaches and expenses.

Regular Plumbing Inspections

Check for leaks under sinks, around toilets, and behind appliances. Even a small drip can lead to major issues over time.

Seal Windows and Doors

Ensure that windows and doors are properly sealed to keep water from entering your home. Repair any cracks or gaps in the frames as soon as you notice them.

Roof and Gutter Maintenance

Inspect your roof for missing or damaged shingles, and clean your gutters regularly to prevent clogs. Overflow can cause water to pool around your home’s foundation. Consider adding gutter guards and downspout extenders to direct water away from your property.

Monitor Kitchens and Bathrooms

Check the caulking around sinks, bathtubs, and read more

[manosanai]

New ‘Windy Welly Girl’ illustration.🌬It’s been wet wet wet here in Wellington! ☔️I’ve done the sketch a while ago but didn’t finish it. It’s been wintery and I was in the mood to finish it today. 💨 This one isn’t for sale yet, but my other illustration postcards, greeting cards, and prints are available at 100 Courtney Place ( @craftcentralnz ). Whirlwind Designs in Miramar ( @whirlwinddesignstore ) sells my greeting cards as well. 😉 DM me for a commission inquiry. . . . . . . . #windywelly #windywellygirl #windywellygirls #illustrator #wellington #lovewellington #nzartist #wellingtonartist #illustration #artist #wellingtongifts (at Wellington, New Zealand) https://www.instagram.com/p/CCAxX3jJk4i/?igshid=h04lk5tjegb6

[behindthethemes]

Hey Wellingtonians! Need to get your SteamPunk fix before heading to Armageddon Expo? We just saw that a Clockwork Steampunk Emporium Popup Shop is open on Courtney Place/Manners St! Stop by and say hello for us! #whywelly #lovewellington #steampunk #shop #armageddonexpo #cosplay

[cherrypiejay]

Casual Milky Way rising above 1000+ astrophotographers at Red Rocks on Saturday night 📸: Nikon D610 Sigma 20mm f/3.5 ISO4000 10sec #milkywaychasers #milkywaypics #longexposure_shots #nightimages #nightshooters #nightpics #milkywaygalaxy #astrophotography #astrophoto #astro_photography #amazingearth #natgeospace #southofhome #theartofnight #astrophotographyclass #exploretocreate #instagramwgtn #sharemewlg #lovewellington #ShareMeWLG #redrocks #instagramwgtn #instagramernz #ignz #ig_newzealand #visualsgang @purenewzealand @beautiful.newzealand @milkywaychasers @milkywaypics

[photomojo]

Sax playing at Te Papa #tepapa #photomojonz #saxophone #sax #wellingtonnz #wellington #lovewellington #lovewelly #music #band (at Te Papa)

[coolerthancute]

#lovewellington #kelburn via Instagram http://ift.tt/2gg1QvR

[soulphotographynz]

Looking forward to photographing @clapclapriot and @racingtheband tonight at @carolinevenue. #lovewellington #gigphotography #musicphotography #canonnz #colour #shutterdrag #nzgigphotographer #hauraki

[brianwilder]

Breast Cancer Prevention Starts with Self-Exams and Self-Care

Understanding Breast Cancer: Support and Self-Exams for Women

One in eight American women will face a breast cancer diagnosis in her lifetime. This year alone, an estimated 310,720 women will be diagnosed with this disease. Given these statistics, it’s likely that everyone knows someone who has been personally affected by breast cancer.

To support those navigating this challenging journey, Dr. Andrew J. Shapiro, MD, FACS, Medical Director of the Advanced Breast Center at Wellington Regional Medical Center, leads a free breast cancer support group. This group is open to anyone who has experienced a breast cancer diagnosis or has supported a loved one through the process, regardless of where or when they received treatment.

The support group, hosted by Sheila Palacios, MSN-Ed, RN, OCN, Oncology Nurse Navigator, meets on the fourth Sunday of every month from 2:00 PM to 4:00 PM in the Wellington Regional Medical Center Community Room.

Dr. Shapiro emphasizes the importance of regular mammograms, recommending they begin at age 40, along with monthly breast self-exams.

“Home self-exams are an effective way to maintain good breast health and stay aware of any changes that you can discuss with your doctor,” Dr. Shapiro explains.

For effective self-exams, choose a specific day each month to make it a habit—like the first of the month. Keeping a journal or using your phone to track your findings can help you monitor any changes over time.

“A self-exam takes just a few minutes and can easily be done while getting dressed, lying in bed, or taking a shower,” says read more

[dewypanda-blog]

Richard the 3rd, ultimate 'Nice Guy'. Murder the woman's husband and then guilt her into marrying you by threatening suicide.

[cherrypiejay]

Last night I went aurora hunting ✨ #AuroraAustralis #redrocks #aurorahunting #aurorahunters #southernlights #InstagramWgtn #ignz #igersnz #ig_newzealand #instagramernz #ShareMeWLG #wellynz #kiwipics #visualsgang #yourwellington #lovewellington #igdaily #instaphoto #capturenz #exploretocreate #nightsky #kp5 #longexposure #longexposureoftheday (at Red Rocks Wellington)

[soulphotographynz]

The wonderful Courtney Barnett @bodegawgtn on Thursday night. An absolute treat of a gig. @courtneymelba #lovewellington #blackandwhite #musicians #gigphotography #concertphotography #canonnz #courtneybarnett

[brianwilder]

Essential Safety Tips for You, Your Loved Ones, and Pets: Before, During and After the Storm

With Tropical Storm Helene approaching, it's essential to ensure both you and your pets are prepared. Here are some critical tips to keep everyone safe before, during, and after the storm.

Before the Storm

During the Storm (If You Can’t Evacuate)

After the Storm read more

[brianwilder]

Secure Your Child's Future: Florida Prepaid's Fall Savings Incentive

As families across Florida prepare for the future, Florida Prepaid encourages them to start saving for their children's higher education costs this fall. Recent research highlights the importance of education in securing good jobs, with a staggering 85 percent of well-paying positions projected to require postsecondary education by 2031.

A $50 Gift Card Incentive

From September 3 to October 28, 2024, families who open a Florida 529 Prepaid Plan or a Florida 529 Savings Plan will receive a $50 gift card as an added incentive to kickstart their savings journey. This initiative follows the most successful Open Enrollment season in the last decade, reflecting the growing awareness among families about the importance of saving early.

Chairman of the Florida Prepaid College Board, John D. Rood, expressed enthusiasm for the momentum surrounding the college savings programs. “We want to ensure more Floridians enjoy the peace of mind that comes with saving early,” he said. The two plans provide flexibility and affordability, allowing families to craft a personalized college savings strategy.

Benefits of Florida Prepaid Plans

Florida Prepaid stands out as the largest and longest-running prepaid college program in the nation, having helped over 1.2 million families save for college since its inception in 1987. With over 626,000 students having utilized their plans, the program demonstrates a successful track record in supporting educational aspirations.

Why Choose Florida Prepaid?

Lock in Today’s Prices: Families can secure current plan prices to cover future tuition and fee costs, with prepaid plans starting as low as $34/month for newborns—making it the most affordable option in a decade.

Flexible Savings Options: The Florida 529 Savings Plan is a tax-free investment option that can be used for qualified education expenses nationwide, including read more

[brianwilder]

Spotlight on Healthy Aging: Insights from Palm Beach Orthopedic Institute

As we observe September as Healthy Aging Month, it's a timely reminder of the importance of maintaining our health and wellness as we navigate the journey of aging. This month, Dr. John Hinson from the Palm Beach Orthopedic Institute shares invaluable insights on how we can promote bone health, maintain mobility, and enjoy our favorite sports well into our later years.

Embracing Healthy Aging

Healthy aging is about more than just adding years to life; it's about adding life to years. Dr. Hinson emphasizes that as we age, it's crucial to remain proactive about our health. Regular exercise, particularly for aging athletes, can significantly reduce the risk of chronic injuries, ensuring that we can continue to engage in the activities we love.

The Power of Home Exercise Programs

For aging athletes, a tailored home exercise program is vital. Dr. Hinson highlights the importance of incorporating regular shoulder stretching and strengthening exercises into our routines. These exercises can prevent injuries that often develop as we age, allowing us to stay active and enjoy sports without the fear of chronic pain or injury.

Safety First: Injury Prevention Tips

Injury prevention should always be a priority, and Dr. Hinson advocates for a common-sense approach. Whether you're playing tennis, golf, or engaging in any sport, ensuring a clean and dry playing surface is essential. Being aware of your surroundings and potential hazards can greatly reduce the risk of falls and acute injuries.

Additionally, Dr. Hinson suggests utilizing protective gear, such as braces or pads, to safeguard against upper extremity injuries. For anyone experiencing chronic pain, it’s crucial to seek treatment to address these concerns before they escalate.

Understanding Rotator Cuff Injuries

One of the most common injuries among aging athletes is a rotator cuff tear. Dr. Hinson explains that this injury often arises gradually, with symptoms that can manifest without a specific triggering event. Patients read more

[brianwilder]

ACCF Hosts the 13th Annual Witches of Delray Beach Bike Ride

Delray Beach, FL – On Saturday, October 26th, 2024, the streets of Downtown Delray Beach will be transformed into a lively Halloween spectacle as the 13th Annual Witches of Delray Beach Bike Ride takes flight. Hosted by the Achievement Centers for Children & Families (ACCF), this community event has become a beloved tradition, combining festive fun with a meaningful cause. Hundreds of witches will soar down Atlantic Avenue on their uniquely decorated "brooms" (bikes) in a morning full of spooky fun, all to raise funds for local families in need.

Event Details: A Wickedly Fun Ride

This year's Witches Ride promises to be a grand return to Downtown Delray Beach. Starting at City Hall, the ride will zoom down the vibrant Atlantic Avenue, ending at the historic Old School Square Pavilion. Guided by the Delray Beach Police Department, 300 witches will show off their best witch costumes, adorned hats, and extravagantly decorated bicycles.

The ride kicks off promptly at 8:30 a.m., but the fun doesn’t end there. After the ride, participants can gather at the Old School Square Outdoor Pavilion Stage for an awards presentation. Prizes will be awarded in categories like “Best Costume,” “Best Witch Cackle,” “Best Decorated Broom (Bike),” and “Best Group Theme.” It’s a magical morning of camaraderie, creativity, and celebration.

Pre-Event Festivities: “Not Your Basic Witch” Hat Decorating

This year, ACCF has added a new element to the Witches Ride preparations. Amanda Perna, designer and Project Runway alum, will host the “Not Your Basic Witch” Hat Decorating Event on October 1st at the House of Perna Boutique & Atelier, located at 8 E. Atlantic Avenue in Delray Beach.

Starting at 7 p.m., attendees will have access to an array of hat decorating supplies, from traditional materials to couture crafts, ensuring that no witch is caught without a fabulous hat. With limited space, witches should register quickly! (A rain date is scheduled for October 8th.)

Witches Brew: A Signature Fundraiser

Long-time event partner Tim Finnegan’s Irish Pub will also host the annual “Witches Brew” on Friday, October 18th from 6 to 9 p.m. This festive fundraiser is another great way to support the Witches Ride while enjoying a fun night out with the community.

A Month of Wicked Fun: Ways to Get Involved

Throughout October, there will be a variety of opportunities to support ACCF and get involved with the Witches of Delray Beach. From special events to donation drives, ACCF offers plenty of “Ways to Be Wicked” leading up to read more

[brianwilder]

Exciting News from Habitat for Humanity of Greater Palm Beach County

Event Announcement

PALM BEACH COUNTY, FL– (September 4, 2024) Habitat for Humanity of Greater Palm Beach County (HFHGPBC) is excited to announce its annual Veterans Build event, generously presented by Vertical Bridge. This year’s event will take place on November 1, 2024, featuring multiple job sites across Palm Beach County. This significant fundraiser and community effort aims to support veterans and active service members.

Honoring Our Veterans

With nearly 76,000 veterans residing in Palm Beach County, Habitat for Humanity is dedicated to honoring these heroes by promoting homeownership. The Veterans Build program is pivotal in ensuring that veterans can achieve or maintain the American dream of homeownership, providing them with a secure and affordable place to live.

How You Can Get Involved

There are several impactful ways for the community to contribute to Veterans Build 2024. You can become a sponsor, participate in or organize fundraising activities and volunteer for building projects, or donate to the American Dream Fund, a special fund dedicated to Veterans Build 2024. Immediately following the build, join us for the American Dream BBQ at the Boynton Beach Arts & Cultural Center. This reception will celebrate the event’s success and honor the veterans and active service members in attendance.

Sponsor Spotlight

This year’s event is proudly presented by Vertical Bridge, a committed partner and champion for veterans in Palm Beach County. Ron Bizick, CEO of Vertical Bridge, stated, “We are honored to sponsor the Veterans Build with Habitat for Humanity of Greater Palm Beach County, marking our seventh consecutive year of support. Giving back and making a difference in our communities is profoundly important to us. Seeing the stability this housing provides to those who have devoted themselves to defending our nation’s freedom is especially fulfilling.”

Leadership and Committees

Veterans Build 2024 is co-chaired by Clint Lowe, Director of Engineering Transformation & Footprint Strategy at Carrier and U.S. Army Veteran, and Michael Maglio, Vice President of Industrial Sales at NuStar Building Materials and U.S. Marine Veteran. Both co-chairs are honored to lead this year’s event, dedicated to ensuring veterans in our community feel supported and connected as they transition from military to civilian life.

Habitat for Humanity of Greater Palm Beach County extends its gratitude to all sponsors, including Vertical Bridge read more