#LoveWellington

[brianwilder]

Spotlight on Healthy Aging: Insights from Palm Beach Orthopedic Institute

As we observe September as Healthy Aging Month, it's a timely reminder of the importance of maintaining our health and wellness as we navigate the journey of aging. This month, Dr. John Hinson from the Palm Beach Orthopedic Institute shares invaluable insights on how we can promote bone health, maintain mobility, and enjoy our favorite sports well into our later years.

Embracing Healthy Aging

Healthy aging is about more than just adding years to life; it's about adding life to years. Dr. Hinson emphasizes that as we age, it's crucial to remain proactive about our health. Regular exercise, particularly for aging athletes, can significantly reduce the risk of chronic injuries, ensuring that we can continue to engage in the activities we love.

The Power of Home Exercise Programs

For aging athletes, a tailored home exercise program is vital. Dr. Hinson highlights the importance of incorporating regular shoulder stretching and strengthening exercises into our routines. These exercises can prevent injuries that often develop as we age, allowing us to stay active and enjoy sports without the fear of chronic pain or injury.

Safety First: Injury Prevention Tips

Injury prevention should always be a priority, and Dr. Hinson advocates for a common-sense approach. Whether you're playing tennis, golf, or engaging in any sport, ensuring a clean and dry playing surface is essential. Being aware of your surroundings and potential hazards can greatly reduce the risk of falls and acute injuries.

Additionally, Dr. Hinson suggests utilizing protective gear, such as braces or pads, to safeguard against upper extremity injuries. For anyone experiencing chronic pain, it’s crucial to seek treatment to address these concerns before they escalate.

Understanding Rotator Cuff Injuries

One of the most common injuries among aging athletes is a rotator cuff tear. Dr. Hinson explains that this injury often arises gradually, with symptoms that can manifest without a specific triggering event. Patients read more

[manosanai]

New ‘Windy Welly Girl’ illustration.🌬It’s been wet wet wet here in Wellington! ☔️I’ve done the sketch a while ago but didn’t finish it. It’s been wintery and I was in the mood to finish it today. 💨 This one isn’t for sale yet, but my other illustration postcards, greeting cards, and prints are available at 100 Courtney Place ( @craftcentralnz ). Whirlwind Designs in Miramar ( @whirlwinddesignstore ) sells my greeting cards as well. 😉 DM me for a commission inquiry. . . . . . . . #windywelly #windywellygirl #windywellygirls #illustrator #wellington #lovewellington #nzartist #wellingtonartist #illustration #artist #wellingtongifts (at Wellington, New Zealand) https://www.instagram.com/p/CCAxX3jJk4i/?igshid=h04lk5tjegb6

[behindthethemes]

Hey Wellingtonians! Need to get your SteamPunk fix before heading to Armageddon Expo? We just saw that a Clockwork Steampunk Emporium Popup Shop is open on Courtney Place/Manners St! Stop by and say hello for us! #whywelly #lovewellington #steampunk #shop #armageddonexpo #cosplay

[cherrypiejay]

Casual Milky Way rising above 1000+ astrophotographers at Red Rocks on Saturday night 📸: Nikon D610 Sigma 20mm f/3.5 ISO4000 10sec #milkywaychasers #milkywaypics #longexposure_shots #nightimages #nightshooters #nightpics #milkywaygalaxy #astrophotography #astrophoto #astro_photography #amazingearth #natgeospace #southofhome #theartofnight #astrophotographyclass #exploretocreate #instagramwgtn #sharemewlg #lovewellington #ShareMeWLG #redrocks #instagramwgtn #instagramernz #ignz #ig_newzealand #visualsgang @purenewzealand @beautiful.newzealand @milkywaychasers @milkywaypics

[photomojo]

Sax playing at Te Papa #tepapa #photomojonz #saxophone #sax #wellingtonnz #wellington #lovewellington #lovewelly #music #band (at Te Papa)

[coolerthancute]

#lovewellington #kelburn via Instagram http://ift.tt/2gg1QvR

[soulphotographynz]

Looking forward to photographing @clapclapriot and @racingtheband tonight at @carolinevenue. #lovewellington #gigphotography #musicphotography #canonnz #colour #shutterdrag #nzgigphotographer #hauraki

[brianwilder]

ACCF Hosts the 13th Annual Witches of Delray Beach Bike Ride

Delray Beach, FL – On Saturday, October 26th, 2024, the streets of Downtown Delray Beach will be transformed into a lively Halloween spectacle as the 13th Annual Witches of Delray Beach Bike Ride takes flight. Hosted by the Achievement Centers for Children & Families (ACCF), this community event has become a beloved tradition, combining festive fun with a meaningful cause. Hundreds of witches will soar down Atlantic Avenue on their uniquely decorated "brooms" (bikes) in a morning full of spooky fun, all to raise funds for local families in need.

Event Details: A Wickedly Fun Ride

This year's Witches Ride promises to be a grand return to Downtown Delray Beach. Starting at City Hall, the ride will zoom down the vibrant Atlantic Avenue, ending at the historic Old School Square Pavilion. Guided by the Delray Beach Police Department, 300 witches will show off their best witch costumes, adorned hats, and extravagantly decorated bicycles.

The ride kicks off promptly at 8:30 a.m., but the fun doesn’t end there. After the ride, participants can gather at the Old School Square Outdoor Pavilion Stage for an awards presentation. Prizes will be awarded in categories like “Best Costume,” “Best Witch Cackle,” “Best Decorated Broom (Bike),” and “Best Group Theme.” It’s a magical morning of camaraderie, creativity, and celebration.

Pre-Event Festivities: “Not Your Basic Witch” Hat Decorating

This year, ACCF has added a new element to the Witches Ride preparations. Amanda Perna, designer and Project Runway alum, will host the “Not Your Basic Witch” Hat Decorating Event on October 1st at the House of Perna Boutique & Atelier, located at 8 E. Atlantic Avenue in Delray Beach.

Starting at 7 p.m., attendees will have access to an array of hat decorating supplies, from traditional materials to couture crafts, ensuring that no witch is caught without a fabulous hat. With limited space, witches should register quickly! (A rain date is scheduled for October 8th.)

Witches Brew: A Signature Fundraiser

Long-time event partner Tim Finnegan’s Irish Pub will also host the annual “Witches Brew” on Friday, October 18th from 6 to 9 p.m. This festive fundraiser is another great way to support the Witches Ride while enjoying a fun night out with the community.

A Month of Wicked Fun: Ways to Get Involved

Throughout October, there will be a variety of opportunities to support ACCF and get involved with the Witches of Delray Beach. From special events to donation drives, ACCF offers plenty of “Ways to Be Wicked” leading up to read more

[dewypanda-blog]

Richard the 3rd, ultimate 'Nice Guy'. Murder the woman's husband and then guilt her into marrying you by threatening suicide.

[cherrypiejay]

Last night I went aurora hunting ✨ #AuroraAustralis #redrocks #aurorahunting #aurorahunters #southernlights #InstagramWgtn #ignz #igersnz #ig_newzealand #instagramernz #ShareMeWLG #wellynz #kiwipics #visualsgang #yourwellington #lovewellington #igdaily #instaphoto #capturenz #exploretocreate #nightsky #kp5 #longexposure #longexposureoftheday (at Red Rocks Wellington)

[soulphotographynz]

The wonderful Courtney Barnett @bodegawgtn on Thursday night. An absolute treat of a gig. @courtneymelba #lovewellington #blackandwhite #musicians #gigphotography #concertphotography #canonnz #courtneybarnett

[brianwilder]

Exciting News from Habitat for Humanity of Greater Palm Beach County

Event Announcement

PALM BEACH COUNTY, FL– (September 4, 2024) Habitat for Humanity of Greater Palm Beach County (HFHGPBC) is excited to announce its annual Veterans Build event, generously presented by Vertical Bridge. This year’s event will take place on November 1, 2024, featuring multiple job sites across Palm Beach County. This significant fundraiser and community effort aims to support veterans and active service members.

Honoring Our Veterans

With nearly 76,000 veterans residing in Palm Beach County, Habitat for Humanity is dedicated to honoring these heroes by promoting homeownership. The Veterans Build program is pivotal in ensuring that veterans can achieve or maintain the American dream of homeownership, providing them with a secure and affordable place to live.

How You Can Get Involved

There are several impactful ways for the community to contribute to Veterans Build 2024. You can become a sponsor, participate in or organize fundraising activities and volunteer for building projects, or donate to the American Dream Fund, a special fund dedicated to Veterans Build 2024. Immediately following the build, join us for the American Dream BBQ at the Boynton Beach Arts & Cultural Center. This reception will celebrate the event’s success and honor the veterans and active service members in attendance.

Sponsor Spotlight

This year’s event is proudly presented by Vertical Bridge, a committed partner and champion for veterans in Palm Beach County. Ron Bizick, CEO of Vertical Bridge, stated, “We are honored to sponsor the Veterans Build with Habitat for Humanity of Greater Palm Beach County, marking our seventh consecutive year of support. Giving back and making a difference in our communities is profoundly important to us. Seeing the stability this housing provides to those who have devoted themselves to defending our nation’s freedom is especially fulfilling.”

Leadership and Committees

Veterans Build 2024 is co-chaired by Clint Lowe, Director of Engineering Transformation & Footprint Strategy at Carrier and U.S. Army Veteran, and Michael Maglio, Vice President of Industrial Sales at NuStar Building Materials and U.S. Marine Veteran. Both co-chairs are honored to lead this year’s event, dedicated to ensuring veterans in our community feel supported and connected as they transition from military to civilian life.

Habitat for Humanity of Greater Palm Beach County extends its gratitude to all sponsors, including Vertical Bridge read more

[brianwilder]

Understanding Pests and Fungus: Insights from Wellington Garden Club’s Talk on Tree and Turf Health

The Wellington Garden Club (WGC) is set to host an insightful meeting on September 9, 2024, at the Wellington Community Center. The event will feature a presentation by Mike Sands, a certified horticulturist and Master Naturalist with extensive experience in horticulture. This session promises to shed light on the crucial topics of pests and fungus that commonly affect trees and turfs.

Expert Speaker: Mike Sands

Mike Sands is a highly respected figure in the field of horticulture, bringing over two decades of expertise to his role. Currently serving as the head horticulturalist and spray technician for the Village of Wellington, Mike holds multiple state licenses in various categories, including ornamental and turf, right-of-way, aquatic, and natural area management. His deep knowledge and practical experience make him an invaluable resource for understanding and managing garden health.

Focus of the Presentation

Mike’s presentation will cover the following key areas:

Mike Sands’ Background

In addition to his role with the Village of Wellington, Mike is affiliated with Tangled Roots Orchid Nursery in Loxahatchee, where he specializes in bifoliate Cattleyas—orchids that are often misunderstood. The nursery is known for its innovative use of 3D-printed biodegradable pots and a newly developed line of fertilizers. Mike’s broad expertise also includes his past read more