#LoveWellington

[brianwilder]

6 Key Steps to Stop Water Damage Before It Starts

Water damage can strike when you least expect it, and the repairs can be costly. Minor incidents may cost between $1,300 and $5,600, but if left unchecked, the damage can escalate to tens of thousands of dollars.

Fortunately, a few preventative measures can help protect your home and save you from future headaches and expenses.

Regular Plumbing Inspections

Check for leaks under sinks, around toilets, and behind appliances. Even a small drip can lead to major issues over time.

Seal Windows and Doors

Ensure that windows and doors are properly sealed to keep water from entering your home. Repair any cracks or gaps in the frames as soon as you notice them.

Roof and Gutter Maintenance

Inspect your roof for missing or damaged shingles, and clean your gutters regularly to prevent clogs. Overflow can cause water to pool around your home’s foundation. Consider adding gutter guards and downspout extenders to direct water away from your property.

Monitor Kitchens and Bathrooms

Check the caulking around sinks, bathtubs, and read more

[manosanai]

New ‘Windy Welly Girl’ illustration.🌬It’s been wet wet wet here in Wellington! ☔️I’ve done the sketch a while ago but didn’t finish it. It’s been wintery and I was in the mood to finish it today. 💨 This one isn’t for sale yet, but my other illustration postcards, greeting cards, and prints are available at 100 Courtney Place ( @craftcentralnz ). Whirlwind Designs in Miramar ( @whirlwinddesignstore ) sells my greeting cards as well. 😉 DM me for a commission inquiry. . . . . . . . #windywelly #windywellygirl #windywellygirls #illustrator #wellington #lovewellington #nzartist #wellingtonartist #illustration #artist #wellingtongifts (at Wellington, New Zealand) https://www.instagram.com/p/CCAxX3jJk4i/?igshid=h04lk5tjegb6

[behindthethemes]

Hey Wellingtonians! Need to get your SteamPunk fix before heading to Armageddon Expo? We just saw that a Clockwork Steampunk Emporium Popup Shop is open on Courtney Place/Manners St! Stop by and say hello for us! #whywelly #lovewellington #steampunk #shop #armageddonexpo #cosplay

[cherrypiejay]

Casual Milky Way rising above 1000+ astrophotographers at Red Rocks on Saturday night 📸: Nikon D610 Sigma 20mm f/3.5 ISO4000 10sec #milkywaychasers #milkywaypics #longexposure_shots #nightimages #nightshooters #nightpics #milkywaygalaxy #astrophotography #astrophoto #astro_photography #amazingearth #natgeospace #southofhome #theartofnight #astrophotographyclass #exploretocreate #instagramwgtn #sharemewlg #lovewellington #ShareMeWLG #redrocks #instagramwgtn #instagramernz #ignz #ig_newzealand #visualsgang @purenewzealand @beautiful.newzealand @milkywaychasers @milkywaypics

[photomojo]

Sax playing at Te Papa #tepapa #photomojonz #saxophone #sax #wellingtonnz #wellington #lovewellington #lovewelly #music #band (at Te Papa)

[coolerthancute]

#lovewellington #kelburn via Instagram http://ift.tt/2gg1QvR

[soulphotographynz]

Looking forward to photographing @clapclapriot and @racingtheband tonight at @carolinevenue. #lovewellington #gigphotography #musicphotography #canonnz #colour #shutterdrag #nzgigphotographer #hauraki

[ldfitblog]

#lovewellington 😎☀️

[brianwilder]

Breast Cancer Prevention Starts with Self-Exams and Self-Care

Understanding Breast Cancer: Support and Self-Exams for Women

One in eight American women will face a breast cancer diagnosis in her lifetime. This year alone, an estimated 310,720 women will be diagnosed with this disease. Given these statistics, it’s likely that everyone knows someone who has been personally affected by breast cancer.

To support those navigating this challenging journey, Dr. Andrew J. Shapiro, MD, FACS, Medical Director of the Advanced Breast Center at Wellington Regional Medical Center, leads a free breast cancer support group. This group is open to anyone who has experienced a breast cancer diagnosis or has supported a loved one through the process, regardless of where or when they received treatment.

The support group, hosted by Sheila Palacios, MSN-Ed, RN, OCN, Oncology Nurse Navigator, meets on the fourth Sunday of every month from 2:00 PM to 4:00 PM in the Wellington Regional Medical Center Community Room.

Dr. Shapiro emphasizes the importance of regular mammograms, recommending they begin at age 40, along with monthly breast self-exams.

“Home self-exams are an effective way to maintain good breast health and stay aware of any changes that you can discuss with your doctor,” Dr. Shapiro explains.

For effective self-exams, choose a specific day each month to make it a habit—like the first of the month. Keeping a journal or using your phone to track your findings can help you monitor any changes over time.

“A self-exam takes just a few minutes and can easily be done while getting dressed, lying in bed, or taking a shower,” says read more

[dewypanda-blog]

Richard the 3rd, ultimate 'Nice Guy'. Murder the woman's husband and then guilt her into marrying you by threatening suicide.

[cherrypiejay]

Last night I went aurora hunting ✨ #AuroraAustralis #redrocks #aurorahunting #aurorahunters #southernlights #InstagramWgtn #ignz #igersnz #ig_newzealand #instagramernz #ShareMeWLG #wellynz #kiwipics #visualsgang #yourwellington #lovewellington #igdaily #instaphoto #capturenz #exploretocreate #nightsky #kp5 #longexposure #longexposureoftheday (at Red Rocks Wellington)

[photomojo]

Playing with fire at Newtown festival #photomojonz #wellingtonphotographer #wellington #streetperformer #newtownfestival ##lovewelly #lovewellington #fire #juggling #juggler (at Newtown Festival)

[soulphotographynz]

The wonderful Courtney Barnett @bodegawgtn on Thursday night. An absolute treat of a gig. @courtneymelba #lovewellington #blackandwhite #musicians #gigphotography #concertphotography #canonnz #courtneybarnett

[amberlea90]

#lovewellington Saturday beach times #nofilter (at Oriental Bay)

[channymao]

Spectacular view to wake up to #lovewellington

[brianwilder]

Essential Safety Tips for You, Your Loved Ones, and Pets: Before, During and After the Storm

With Tropical Storm Helene approaching, it's essential to ensure both you and your pets are prepared. Here are some critical tips to keep everyone safe before, during, and after the storm.

Before the Storm

During the Storm (If You Can’t Evacuate)

After the Storm read more