#Return to Play Therapy Dubai

[vitruvianphysiocenter]

Pain Relief: Unlocking Optimal Health and Mobility with Physiotherapy in Dubai

Dubai, a city pulsating with energy and a focus on wellness, offers a diverse and thriving healthcare landscape. Physiotherapy in Dubai plays a vital role in this ecosystem, offering a comprehensive approach to improving mobility, managing pain, and enhancing overall well-being. It's not only about treating injuries or easing suffering; it's about realizing your full potential and encouraging you to live a healthy, active life.

The breadth of services offered by Physiotherapy Dubai extends far beyond traditional pain management. From sports injuries and post-operative rehabilitation to chronic pain conditions, neurological disorders, and even pre- and postnatal care, skilled physiotherapists address a wide range of needs with specialized expertise and personalized treatment plans.

Best Physiotherapist in Dubai are highly qualified and experienced professionals, dedicated to providing evidence-based care and personalized solutions. They are equipped with the latest knowledge and techniques, utilizing a range of modalities to achieve optimal outcomes. These modalities include manual therapy, therapeutic exercise, electrotherapy, and other innovative techniques, tailored to address specific conditions and individual needs.

Best Physiotherapy in Dubai centres often boast state-of-the-art facilities, offering a comprehensive suite of services and resources to support your recovery journey. This can include access to specialized equipment for rehabilitation, personalized training programs, ergonomic assessments to prevent future injuries, and even dedicated areas for relaxation and well-being. The goal is to create a holistic environment that fosters healing, empowers patients, and promotes long-term health.

The focus on preventative care is another hallmark of Best Physiotherapy in Dubai. Skilled physiotherapists provide guidance on proper posture, exercise routines, and lifestyle modifications to minimize the risk of injury and optimize overall health. They can also create customized fitness programs that cater to your specific needs and goals, helping you achieve optimal fitness levels and prevent future injuries.

Physiotherapy in Dubai goes beyond treating existing conditions. It empowers you to take control of your health and well-being, equipping you with the knowledge and skills to maintain a healthy and active lifestyle. This includes understanding your body mechanics, recognizing potential risk factors, and adopting proactive strategies to prevent future problems.

Vitruvian Italian Physiotherapy Center, a leading physiotherapy clinic in Dubai, embodies this holistic approach to healthcare. Their team of highly trained and experienced physiotherapists are committed to providing exceptional care and personalized treatment plans. Whether you're recovering from an injury, managing chronic pain, or seeking to enhance your overall health and mobility, Vitruvian Italian Physiotherapy Center is dedicated to guiding you on your journey towards a more fulfilling and active life. They believe that physiotherapy is not just about treating symptoms but about unlocking your full potential and empowering you to live a life you love.

[drgagansabharwal]

Understanding TMJ Disorders and the Importance of Specialized Treatment in Dubai

Temporomandibular Joint (TMJ) disorders can significantly impact your quality of life, causing discomfort, pain, and difficulty in performing simple activities like chewing and speaking. Finding the right TMJ specialist in Dubai is crucial for effective diagnosis and treatment. This blog will guide you through understanding TMJ disorders, the importance of seeking specialized care, and the benefits of keyhole joint surgery in Dubai.

What is TMJ Disorder?

TMJ disorder refers to a group of conditions affecting the temporomandibular joint, which connects your jawbone to your skull. This joint plays a critical role in everyday functions like talking, eating, and yawning. When the TMJ is damaged or misaligned, it can lead to symptoms such as jaw pain, headaches, earaches, and difficulty opening or closing your mouth. If left untreated, TMJ disorders can worsen over time, leading to chronic pain and further complications.

The Role of a TMJ Specialist in Dubai

When it comes to diagnosing and treating TMJ disorders, consulting a TMJ specialist in Dubai is essential. These specialists have extensive training and experience in managing TMJ-related issues. A TMJ Disorder Specialist in Dubai uses advanced diagnostic tools to accurately identify the underlying cause of the disorder. This precise diagnosis is crucial for creating a customized treatment plan that addresses the root of the problem, ensuring effective and long-lasting relief.

Keyhole Joint Surgery: A Minimally Invasive Solution

For some patients, conservative treatments like medication, physical therapy, or oral splints may not provide sufficient relief. In such cases, keyhole joint surgery in Dubai offers a minimally invasive alternative. Also known as arthroscopy, this procedure involves making small incisions near the joint to insert a tiny camera and specialized instruments. This allows the surgeon to repair or remove damaged tissue, realign the joint, and alleviate pain with minimal disruption to surrounding tissues.

Keyhole joint surgery is highly beneficial for TMJ disorders as it reduces recovery time, minimizes scarring, and lowers the risk of complications compared to traditional open surgery. Patients can typically resume normal activities much sooner, making it an attractive option for those seeking a quicker return to their daily routine.

Why Choose the Best TMJ Specialist in Dubai?

Selecting the best TMJ specialist in Dubai is crucial for achieving optimal outcomes. A top specialist not only has the expertise to perform advanced procedures like keyhole joint surgery but also offers comprehensive care tailored to your unique needs. The best specialists are staying at the forefront of medical advancements, ensuring you receive the most effective and up-to-date treatments available.

Conclusion

TMJ disorders require specialized care, and Dr. Gagan Sabharwal is the expert you can rely on in Dubai. His advanced skills and dedication to patient care make him the TMJ Disorder Specialist in Dubai to trust for effective and lasting relief. If you are experiencing symptoms of TMJ disorder, don’t wait — schedule a consultation with Dr. Sabharwal and take the first step toward a pain-free life.

[dubaibestblog]

Charmé Medical: Your Health, Our Priority

In the heart of Dubai, where luxury meets innovation, Charmé Medical stands as a testament to healthcare excellence. At Charmé Medical, your health is our top priority. This premier medical facility offers a comprehensive range of services, combining cutting-edge technology with personalized care to meet the unique needs of each patient.

Medical Cosmetics in Dubai

Charmé Medical is at the forefront of medical Charmemedical cosmetics in dubai. The clinic offers a variety of advanced cosmetic procedures designed to enhance your natural beauty while ensuring patient safety and satisfaction. Whether you are seeking Botox, dermal fillers, laser treatments, or skin rejuvenation therapies, Charmé Medical’s team of experienced professionals uses the latest techniques and technologies to deliver outstanding results. Each patient receives a customized treatment plan tailored to their specific aesthetic goals, ensuring a natural and refreshed appearance.

Endovascular Surgery in Dubai

For those requiring vascular health solutions, Charmé Medical provides state-of-the-art endovascular surgery in dubai. This minimally invasive surgical technique treats a range of vascular conditions, offering a safer and more efficient alternative to traditional surgery. The highly skilled surgeons at Charmé Medical employ cutting-edge equipment and innovative procedural methods to ensure the best possible outcomes. Patients benefit from shorter recovery times and less postoperative discomfort, allowing them to quickly return to their daily activities.

Dermatologist in Dubai

Skin health is a crucial aspect of overall well-being, and Charmé Medical’s dermatology department is staffed with some of the best dermatologist in dubai. Whether you are dealing with common skin issues like acne and eczema or more complex conditions such as psoriasis and skin cancer, Charmé Medical offers comprehensive dermatological care. The clinic’s dermatologists utilize advanced diagnostic tools and treatment methods to provide accurate diagnoses and effective treatment plans. Additionally, they offer cosmetic dermatology services, including chemical peels, microneedling, and laser therapies, to help you achieve healthy, radiant skin.

Aesthetic Services in Dubai

Charmé Medical excels in providing a broad spectrum of aesthetic in dubai. From facial contouring and body sculpting to hair restoration and anti-aging treatments, the clinic’s aesthetic team is dedicated to helping you look and feel your best. Each patient receives a personalized treatment plan designed to meet their unique needs and aesthetic goals. Charmé Medical’s holistic approach ensures that all procedures are performed with the utmost precision and care, enhancing your natural beauty while maintaining your overall health.

Endocrinologist in Dubai

Hormonal health plays a vital role in overall well-being, and Charmé Medical’s endocrinologist in dubai specialize in diagnosing and treating a wide range of endocrine disorders. Whether managing diabetes, thyroid issues, or other metabolic conditions, Charmé Medical provides comprehensive care that addresses the root cause of your symptoms. The clinic’s endocrinologists develop personalized treatment plans that promote long-term health and wellness, helping you achieve hormonal balance and improved overall quality of life.

Dental Clinic and Dentist in Dubai

Oral health is integral to overall health, and Charmé Medical’s dental clinic is staffed by some of the best dental clinic and dentist in dubai. Offering a full suite of dental services, from routine check-ups and cleanings to advanced restorative and cosmetic dentistry, the clinic ensures that each patient receives exceptional care. The dentists at Charmé Medical use the latest technology and techniques to provide effective, pain-free treatments, making it a trusted destination for all your dental needs.

Conclusion

Charmé Medical is your trusted partner in healthcare, combining advanced medical solutions with a personal touch. By offering a comprehensive range of services, including medical cosmetics, endovascular surgery, dermatology, aesthetics, endocrinology, and dental care, Charmé Medical ensures that every aspect of your health is meticulously cared for. The clinic’s commitment to excellence, innovation, and personalized patient care sets it apart as a leader in the healthcare industry. Experience the highest standards of medical care at Charmé Medical, where your health and well-being are our top priority.

[physioveda]

Comprehensive Back Pain and Sports Injury Treatment Services in Dubai by Physioveda

Back pain and sports injuries can significantly impede one’s quality of life, affecting mobility, performance, and overall well-being. Physioveda, based in Dubai, offers comprehensive treatment services tailored to address these concerns effectively. With a multidisciplinary approach and a team of experienced professionals, Physioveda aims to restore function, alleviate pain, and enhance performance for individuals seeking relief from back pain and sports-related injuries.

Back Pain Treatment:

Back pain is a common ailment affecting individuals of all ages and backgrounds. Whether it’s due to poor posture, muscle strain, injury, or underlying conditions, managing back pain requires personalized care and attention. Physioveda specializes in assessing and treating various forms of back pain, including:

1. Assessment and Diagnosis: Physioveda’s team begins with a thorough assessment to identify the root cause of back pain. This may involve a combination of clinical examinations, diagnostic imaging, and patient history to formulate an accurate diagnosis.

2. Personalized Treatment Plans: Once the underlying cause is determined, Physioveda develops personalized treatment plans tailored to individual needs. These plans may incorporate a range of modalities, including manual therapy, exercise prescription, electrotherapy, and ergonomic advice to promote healing and prevent recurrence.

3. Rehabilitation and Strengthening: Rehabilitation plays a crucial role in back pain management. Physioveda’s skilled therapists guide patients through targeted exercises and rehabilitation programs aimed at improving strength, flexibility, and mobility in the affected areas.

4. Education and Prevention: Education is key to long-term back pain management. Physioveda empowers patients with knowledge about posture correction, ergonomic principles, and lifestyle modifications to prevent future episodes of back pain and maintain spinal health.

Sports Injury Treatment:

Sports injuries are a common occurrence among athletes and fitness enthusiasts, often resulting from overuse, improper technique, or trauma during physical activity. Physioveda offers specialized treatment for a wide range of sports injuries, including:

1. Acute Injury Management: Prompt and effective management of acute sports injuries is essential for optimal recovery. Physioveda provides immediate care, including rest, ice, compression, and elevation (RICE), along with assessment of the injury severity and appropriate referral if necessary.

2. Rehabilitation Protocols: Rehabilitation following a sports injury focuses on restoring function, reducing pain, and facilitating a safe return to activity. Physioveda designs customized rehabilitation protocols that encompass strengthening exercises, flexibility training, proprioceptive exercises, and sport-specific drills to address the specific needs of each athlete.

3. Injury Prevention Strategies: Prevention is better than cure, especially in the realm of sports injuries. Physioveda works closely with athletes to identify biomechanical imbalances, muscular weaknesses, and movement patterns that predispose them to injury. Through targeted interventions and preventive strategies, such as proper warm-up routines, equipment optimization, and technique refinement, Physioveda aims to minimize the risk of future injuries.

Conclusion:

Physioveda is committed to providing comprehensive back pain and sports injury treatment services in Dubai, catering to individuals of all ages and fitness levels. With a holistic approach that integrates evidence-based practices, advanced technology, and compassionate care, Physioveda strives to help patients overcome pain, regain function, and achieve their optimal level of physical performance. Whether you’re dealing with chronic back pain or recovering from a sports-related injury, Physioveda offers the expertise and support you need to get back to doing what you love, pain-free and with confidence.

[ashccarecard]

Enhanced Physiotherapy Treatment in Dubai: Your Path to Optimal Recovery

Dubai, known for its opulence and innovation, is not only a global economic hub but also a destination for exceptional healthcare services. Among the various medical specialties, physiotherapy stands out as a vital component of comprehensive healthcare, offering cutting-edge treatment options to those in need. With state-of-the-art facilities and highly skilled professionals, Physiotherapy treatment in Dubai is renowned for its ability to aid individuals on their journey to recovery and improved well-being.

The Importance of Physiotherapy:

Physiotherapy, also known as physical therapy, plays a crucial role in restoring and maintaining physical function and mobility for individuals dealing with various injuries, illnesses, or conditions. It is especially valuable in managing musculoskeletal problems, neurological disorders, sports injuries, and post-surgical rehabilitation.

The Advantages of Physiotherapy in Dubai

Physiotherapy in Dubai offers a myriad of advantages for individuals seeking to improve their physical health and well-being. From professional athletes to senior citizens, physiotherapy caters to people of all ages and backgrounds. Let’s delve into some of the key benefits of Physiotherapy treatment in Dubai:

Pain Relief and Management: Physiotherapy employs various therapeutic techniques such as manual therapy, ultrasound, and electrical stimulation to alleviate pain caused by injuries or chronic conditions. By targeting the source of pain, physiotherapists help patients experience relief without relying heavily on pain medications.

Enhanced Mobility and Flexibility: Loss of mobility and flexibility can severely impact one’s daily life. Physiotherapy exercises and stretching routines are designed to improve joint mobility and increase flexibility, making it easier for individuals to perform daily activities and lead active lifestyles.

Faster Recovery from Injuries: Whether it’s a sports injury, a workplace mishap, or an accident, physiotherapy accelerates the healing process. Through tailored rehabilitation programs, patients regain their strength and functionality, reducing downtime and promoting a swift return to normalcy.

Leading Physiotherapy Centers in Dubai:

Dubai boasts several world-class physiotherapy centers that cater to both residents and medical tourists seeking exceptional care. These centers are equipped with advanced technology and staffed with highly qualified and experienced physiotherapists. One such prominent establishment is the renowned “AshC Care Card” center, setting new benchmarks in physiotherapy services in the region.

Introducing AshC Care Card:

AshC Care Card is a pioneering physiotherapy center situated in the heart of Dubai. Established with a vision to provide compassionate care and superior treatment outcomes, AshC Care Card has quickly become a trusted name in the realm of physiotherapy.

Services Offered:

Personalized Treatment Plans: At AshC Care Card, each patient receives a customized treatment plan tailored to their specific condition and needs. The center emphasizes an individualized approach to address the unique challenges faced by patients.

Comprehensive Rehabilitation: From injury rehabilitation to post-surgical recovery, the center offers a comprehensive range of rehabilitation services. The skilled physiotherapists work closely with patients to optimize their recovery and regain their functionality.

Cutting-Edge Technology: AshC Care Card prides itself on staying up-to-date with the latest advancements in physiotherapy technology. By incorporating state-of-the-art equipment and techniques, patients can benefit from the most effective and efficient treatments available.

Sports Injury Management: With Dubai being a hub for sports enthusiasts, the center specializes in sports injury management. Whether it’s professional athletes or weekend warriors, the physiotherapists at AshC Care Card are well-versed in treating sports-related injuries and enhancing sports performance.

Neurological Rehabilitation: The center also provides specialized neurological rehabilitation for patients with conditions like stroke, spinal cord injuries, and multiple sclerosis. Their expertise in this area enables them to optimize patients’ functional abilities and improve their quality of life.

Patient-Centered Approach:

What sets AshC Care Card apart is its patient-centered philosophy. The dedicated team of physiotherapists takes the time to understand the patient’s concerns, lifestyle, and goals before designing a comprehensive treatment plan. They ensure that patients are actively involved in their recovery journey and encourage open communication throughout the process.

The Role of Physiotherapy in Sports Excellence

Dubai’s sports culture is thriving, attracting athletes from all over the world. To maintain peak performance and prevent injuries, many sports professionals rely on physiotherapy. Here’s how physiotherapy contributes to sports excellence:

Injury Prevention and Sports-Specific Conditioning: Physiotherapists assess athletes’ strengths and weaknesses to design specialized conditioning programs. By addressing muscular imbalances and weaknesses, these programs reduce the risk of injuries during training and competition.

Sports-Specific Rehabilitation: In the unfortunate event of a sports injury, physiotherapists work closely with athletes to design targeted rehabilitation plans. They focus on sport-specific movements, ensuring athletes regain optimal performance and safely return to the field.

Performance Enhancement: Beyond injury management, physiotherapy plays a vital role in enhancing sports performance. Techniques like sports massage, kinesiology taping, and proprioceptive training help athletes optimize their physical capabilities and excel in their respective sports.

Conclusion

Physiotherapy in Dubai has evolved into a realm of excellence. Offering unparalleled care to individuals seeking to regain their physical abilities and well-being. AshC Care Card, with its commitment to personalized treatment plans, cutting-edge technology. Patient-centric approach, is a shining example of the exceptional services available in the city. If you find yourself in need of physiotherapy treatment in Dubai, consider placing your trust in the experienced hands of AshC Care Card — your path to optimal recovery.

[adamvital]

Everything You Need to Know About Sports Physiotherapy in Dubai: A Comprehensive Guide

Sports physiotherapy is a specialized field of physiotherapy that focuses on the assessment, treatment, and management of sports-related injuries and conditions. This comprehensive blog can guide you with a thorough understanding of sports physiotherapy, covering various aspects of the practice. If you want to learn more about Sports Physiotherapy in Dubai, Adam Vital Hospital would be the best place to seek treatment from.

What is Sports Physiotherapy?

Sports physiotherapy has become an integral aspect of athletes' lives, as it plays a crucial role in evaluating and treating sports-related injuries. As a specialized subset of physiotherapy, sports physiotherapy focuses on providing high-quality care to athletes and sports professionals, with the ultimate aim of helping them return to their peak performance. In this blog, we will delve into the various ways in which sports physiotherapists assist athletes, including the roles and responsibilities of sports physiotherapists, the common injuries they address, the techniques they employ, and the essential qualities that a sports physiotherapist should possess. When you are in need of expert medical care, schedule an appointment with the best private hospital in Dubai.

As per the experts at Adam Vital Hospital, sports physiotherapy is a specialized area of healthcare that focuses on injury prevention and rehabilitation to help patients achieve their highest levels of functional, occupational, and sport-specific fitness, regardless of age or ability. By utilizing scientific methods that encompass pathological and physiological processes, sports physiotherapy prepares individuals for training, competition, and employment if needed.

Both athletes and casual sports players who have experienced injuries or ongoing issues can greatly benefit from sports physiotherapy. Injuries, ranging from strains to more severe conditions, are common in sports. Without proper attention and care, these injuries can worsen. However, sports physiotherapy can minimize and even prevent these injuries from occurring. Therefore, consulting with the best sports medicine hospital in Dubai should be your first step when in need.

What are the Benefits of Sports Physiotherapy?

The benefits of sports physiotherapy are numerous and play a crucial role in supporting athletes on the field. According to the Australian Department of Health, over 90% of people are interested in sports, with millions of kids and adults participating annually.

Contrary to common misconceptions, physiotherapists are not just for treating injuries. Sports physiotherapy helps athletes enhance their physical and mental capabilities, making them better equipped to participate in sports. As a result, sports physiotherapists hold a significant position in the world of sports.

Here are the top seven advantages of seeking sports physiotherapy in Dubai:

Injury prevention: Sports physiotherapy in Dubai can help athletes identify and address potential risk factors for injuries, such as muscle imbalances, faulty movement patterns, and overuse issues. By addressing these factors early on, athletes can reduce the risk of injuries and stay in peak physical condition.

Rehabilitation: If an athlete does sustain an injury, sports physiotherapy can facilitate a speedy recovery by providing targeted rehabilitation exercises and techniques. This can help athletes regain strength, flexibility, and function, and return to their sport safely and efficiently.

Pain management: Sports physiotherapists can employ various techniques, such as manual therapy, electrotherapy, and taping, to manage pain associated with sports injuries. This can help athletes manage pain effectively and continue their training or competition with reduced discomfort.

Performance enhancement: Sports physiotherapy can optimize an athlete's physical performance by improving their strength, flexibility, endurance, and agility. This can help athletes achieve their optimal performance levels and gain a competitive edge in their sport.

Sports-specific training: Sports physiotherapists in Dubai can provide tailored training programs that are specific to the demands of an athlete's sport. This can include sport-specific exercises, drills, and techniques that can enhance an athlete's performance and reduce the risk of injuries.

Return-to-sport guidance: Sports physiotherapy can provide athletes with guidance on when and how to safely return to their sport after an injury. This includes monitoring an athlete's progress, providing appropriate rehabilitation exercises, and ensuring that the athlete is physically and mentally ready for competition.

Overall health and well-being: Sports physiotherapy promotes overall health and well-being by addressing not only injuries but also an athlete's general physical health. This includes assessing an athlete's posture, movement patterns, and lifestyle habits, and providing advice on nutrition, hydration, and injury prevention strategies.

In conclusion, sports physiotherapy in Dubai offers a wide range of advantages for athletes, including injury prevention, rehabilitation, pain management, performance enhancement, sports-specific training, return-to-sport guidance, and overall health and well-being. Working with a sports physiotherapist can help athletes stay in top form and excel in their chosen sport.

The Importance of Sports Physiotherapy

The significance of the best sports medicine hospital in Dubai cannot be overstated, as it is a critical field that focuses on the treatment and prevention of sports injuries. It plays a crucial role in accelerating recovery and helping athletes return to their daily activities as quickly as possible.

At Adam Vital Hospital, the experts work closely with athletes, coaches, and other healthcare professionals to optimize an athlete's overall well-being. The primary goals of sports physiotherapists include promoting long-term health, enhancing daily performance, and facilitating recovery from injuries and chronic pain issues.

Sports physiotherapy is not just limited to treating injuries but also involves preventive measures. By identifying potential risk factors and addressing them early on, sports physiotherapists in Dubai can help athletes reduce the risk of injuries and improve their overall performance.

Furthermore, sports physiotherapy goes beyond physical rehabilitation. It also encompasses mental and emotional well-being, as sports-related injuries can have a significant impact on an athlete's mental health. Sports physiotherapists provide support and guidance to athletes throughout the recovery process, helping them cope with the psychological and emotional challenges associated with injuries.

Conclusion Overall, the significance of sports physiotherapy lies in its ability to optimize an athlete's physical health, prevent injuries, facilitate recovery, enhance performance, and promote overall well-being. It plays a crucial role in supporting athletes in their pursuit of excellence in sports and helping them achieve their full potential. To schedule your appointment with an expert, visit https://www.adamvitalhospital.com/.

[littlemixnet]

To me, a good ally is someone who is consistent in their efforts – there’s a difference between popping on a pride playlist or sprinkling yourself in rainbow glitter once a year and actually defending LGBT+ people against discrimination. It means showing my LGBT+ fans that I support them wholeheartedly and am making a conscious effort to educate myself, raise awareness and show up whenever they need me to. It would be wrong of me to benefit from the community as a musician without actually standing up and doing what I can to support. As someone in the public eye, it’s important to make sure your efforts are not performative or opportunistic. I’m always working on my allyship and am very much aware that I’ve still got a lot of unlearning and learning to do. There are too many what I call ‘dormant allies’, believing in equality but not really doing more than liking or reposting your LGBT+ mate’s content now and again. Imagine if that friend then saw you at the next march, or signing your name on the next petition fighting for their rights? Being an ally is also about making a conscious effort to use the right language and pronouns, and I recently read a book by Glennon Doyle who spoke of her annoyance and disappointment of those who come out and are met with ‘We love you…no matter what’. I’d never thought of that expression like that before and it really struck a chord with me. ‘No matter what’ suggests you are flawed. Being LGBT+ is not a flaw. Altering your language and being conscious of creating a more comfortable environment for your LGBT+ family and friends is a good start. Nobody is expecting you to suddenly know it all, I don’t think there’s such a thing as a perfect ally. I’m still very much learning. Even recently, after our Confetti music video I was confronted with the fact that although we made sure our video was incredibly inclusive, we hadn’t brought in any actual drag kings. Some were frustrated, and they had every right to be. You can have the right intentions and still fall short. As an open ally I should have thought about that, and I hadn’t, and for that I apologise. Since then I’ve been doing more research on drag king culture, because it’s definitely something I didn’t know enough about, whether that was because it isn’t as mainstream yet mixed with my own ignorance. But the point is we mess up, we apologise, we learn from it and we move forward with that knowledge. Don’t let the fear of f**king up scare you off. And make sure you are speaking alongside the community, not for the community. Growing up in a small Northern working-class town, some views were, and probably still are, quite ‘old fashioned’ and small-minded. I witnessed homophobia at an early age. It was a common thought particularly among men that it was wrong to be anything but heterosexual. I knew very early on I didn’t agree with this, but wasn’t educated or aware enough on how to combat it. I did a lot of performing arts growing up and within that space I had many LGBT+ (mainly gay) friends. I’ve been a beard many a time let me tell you! But it was infuriating to see friends not feel like they could truly be themselves. When I moved to London I felt incredibly lonely and like I didn’t fit in. It was my gay friends (mainly my friend and hairstylist, Aaron Carlo) who took me under their wing and into their world. Walking into those gay bars or events like Sink The Pink, it was probably the first time I felt like I was in a space where everyone in that room was celebrated exactly as they are. It was like walking into a magical wonderland. I got it. I clicked with everyone. My whole life I struggled with identity – being mixed race for me meant not feeling white enough, or black enough, or Arab enough. I was a ‘tomboy’ and very nerdy. I suppose on a personal level that maybe played a part in why I felt such a connection or understanding of why those spaces for the LGBT+ community are so important. One of the most obvious examples of first realising Little Mix was having an effect in the community was that I couldn’t enter a gay bar without hearing a Little Mix song and watching numerous people break out into full choreo from our videos! I spent the first few years of our career seeing this unfold and knowing the LGBT+ fan base were there, but it wasn’t until I got my own Instagram or started properly going through Twitter DMs that I realised a lot of our LGBT+ fans were reaching out to us on a daily basis saying how much our music meant to them. I received a message from a boy in the Middle East who hadn’t come out because in his country homosexuality is illegal. His partner tragically took their own life and he said our music not only helped him get through it, but gave him the courage to start a new life somewhere else where he could be out and proud. There are countless other stories like theirs, which kind of kickstarted me into being a better ally. Another standout moment would be when we performed in Dubai in 2019. We were told numerous times to ‘abide by the rules’, which meant not promoting anything LGBT+ or too female-empowering (cut to us serving a four-part harmony to Salute). In my mind, we either didn’t go or we’d go and make a point. When Secret Love Song came on, we performed it with the LGBT+ flag taking up the whole screen behind us. The crowd went wild, I could see fans crying and singing along in the audience and when we returned it was everywhere in the press. I saw so many positive tweets and messages from the community. It made laying in our hotel rooms s**tting ourselves that we’d get arrested that night more than worth it. It was through our fans and through my friends I realised I need to be doing more in my allyship. One of the first steps in this was meeting with the team at Stonewall to help with my ally education and discussing how I could be using my platform to help them and in turn the community. Right now, and during lockdown, I’d say my ally journey has been a lot of reading on LGBT+ history, donating to the right charities and raising awareness on current issues such as the conversion therapy ban and the fight for equality of trans lives. Stonewall is facing media attacks for its trans-inclusive strategies and there is an alarming amount of seemingly increasing transphobia in the UK today and we need to be doing more to stand with the trans community. Still, there is definitely a pressure I feel as someone in the public eye to constantly be saying and doing the right things, especially with cancel culture becoming more popular. I s**t myself before most interviews now, on edge that the interviewer might be waiting for me to ‘slip up’ or I might say something that can be misconstrued. Sometimes what can be well understood talking to a journalist or a friend doesn’t always translate as well written down, which has definitely happened to me before. There’ve been moments where I’ve (though well intentioned) said the wrong thing and had an army of Twitter warriors come at me. Don’t get me wrong, there are obviously more serious levels of f**king up that are worthy of a cancelling. But it was quite daunting to me to think that all of my previous allyship could be forgotten for not getting something right once. When that’s happened to me before I’ve scared myself into thinking I should STFU and not say anything, but I have to remember that I am human, I’m going to f**k up now and again and as long as I’m continuing to educate myself to do better next time then that’s OK. I’m never going to stop being an ally so I need to accept that there’ll be trickier moments along the way. I think that might be how some people may feel, like they’re scared to speak up as an ally in case they say the wrong thing and face backlash. Just apologise to the people who need to be apologised to, and show that you’re doing what you can to do better and continue the good fight. Don’t burden the community with your guilt. When it comes to the music industry, I’m definitely seeing a lot more LGBT+ artists come through and thrive, which is amazing. Labels, managements, distributors and so forth need to make sure they’re not just benefiting from LGBT+ artists but show they’re doing more to actually stand with them and create environments where those artists and their fans feel safe. A lot of feedback I see from the community when coming to our shows is that they’re in a space where they feel completely free and accepted, which I love. I get offered so many opportunities to do with LGBT+ based shows or deals and while it’s obviously flattering, I turn most of them down and suggest they give the gig to someone more worthy of that role. But really, I shouldn’t have to say that in the first place. The fee for any job I do take that feels right for me but has come in as part of the community goes to LGBT+ charities. That’s not me blowing smoke up my own arse, I just think the more of us and big companies that do that, the better. We need more artists, more visibility, more LGBT+ mainstream shows, more shows on LGBT+ history and more artists standing up as allies. We have huge platforms and such an influence on our fans – show them you’re standing by them. I’ve seen insanely talented LGBT+ artist friends in the industry who are only recently getting the credit they deserve. It’s amazing but it’s telling that it takes so long. It’s almost expected that it will be a tougher ride. We also need more understanding and action on the intersectionality between being LGBT+ and BAME. Racism exists in and out of the community and it would be great to see more and more companies in the industry doing more to combat that. The more we see these shows like Drag Race on our screens, the more we can celebrate difference. Ever since I was a little girl, my family would go to Benidorm and we’d watch these glamorous, hilarious Queens onstage; I was hooked. I grew up listening to and loving the big divas – Diana Ross (my fave), Cher, Shirley Bassey, and all the queens would emulate them. I was amazed at their big wigs, glittery overdrawn make-up and fabulous outfits. They were like big dolls. Most importantly, they were unapologetically whoever the f**k they wanted to be. As a shy girl who didn’t really understand why the world was telling me all the things I should be, I almost envied the queens but more than anything I adored them. Drag truly is an art form, and how incredible that every queen is different; there are so many different styles of drag and to me they symbolise courage and freedom of expression. Everything you envisioned your imaginary best friend to be, but it’s always been you. There’s a reason why the younger generation are loving shows like Drag Race. These kids can watch this show and not only be thoroughly entertained, but be inspired by these incredible people who are unapologetically themselves, sharing their touching stories and who create their own support systems and drag families around them. Now and again I think of when I’d see those Queens in Benidorm, and at the end they’d always sing I Am What I Am as they removed their wigs and smudged their make up off, and all the dads would be up on their feet cheering for them, some emotional, like they were proud. But that love would stop when they’d go back home, back to their conditioned life where toxic heteronormative behaviour is the status quo. Maybe if those same men saw drag culture on their screens they’d be more open to it becoming a part of their everyday life. I’ll never forget marching with Stonewall at Manchester Pride. I joined them as part of their young campaigners programme, and beforehand we sat and talked about allyship and all the young people there asked me questions while sharing some of their stories. We then began the march and I can’t explain the feeling and emotion watching these young people with so much passion, chanting and being cheered by the people they passed. All of these kids had their own personal struggles and stories but in this environment, they felt safe and completely proud to just be them. I knew the history of Pride and why we were marching, but it was something else seeing what Pride really means first hand. My advice for those who want to use their voice but aren’t sure how is, just do it hun. It’s really not a difficult task to stand up for communities that need you. Change can happen quicker with allyship.

Jade Thirlwall on the power, and pressures, of being an LGBT ally: ‘I’m gonna f**k up now and again’

[creativeashproductions]

Shattered Hearts // Luke Patterson

Summary: The teenage years are supposed to the best time of life but not when fate has other plans for Sunset Curve. Not feeling well reader stays home while Luke prepares for the performance of his life at The Orpheum. Shit hits the fan hard and the fallout ensues.

Warnings: Swearing, death, hospital, cancer (type is not detailed) angst, and fluff.

Words: 2.3k

Requested: @lolychu​

A/N: I didn’t go into detail about the kind of cancer because I didn’t want to, I want it to be as general as it could. I’ve never gone through it or had someone close go through it so it could be wrong and I apologize for that. Broken heart syndrome is REAL by the way.

Masterlist

Los Angeles, 1995

There are articles of some medical mysteries that can’t fully be scientifically explained, such as when someone dies in excellent health following the death of a loved one. The scientific term is takotsubo cardiomyopathy, but the world knows it merely by Broken Heart Syndrome. It was a day that was supposed to be the greatest of your teenage years, but the day couldn’t have gone any worse.

First, you woke up with an incredibly high fever and newfound bruises. Pain in a wrist out of nowhere but you wrote it off. You had plans, and illness wasn’t scheduled for the day. Your boyfriend and his band had gotten their big break, well their almost big break. Today was the day Sunset Curve would perform at The Orpheum, and you were gonna be backstage cheering them on.

Luke made his appearance at your house in the morning before early rehearsal, and you managed to convince him you were feeling okay. He went on to their studio, and your mother drove you to the hospital in fear.

Life was an asshole. While you waited for test results pale against the hospital sheets, an ambulance rolled in. Carrying three bodies that would go to the morgue for positive confirmation of death. You wouldn’t know for a full day, Luke’s parents too grief-stricken to call you and that’s okay. 

“Mom?” You asked as her form caved in on the floor near your hospital bed, “Mom!”

Her eyes filled with so much pain brought you fear and concern. With a struggle, she came closer to hold your hand tightly and spoke brokenly the fate that would snatch you.

“Baby, you don’t have the flu.”

“That’s good? So just meds and we can go home?” You asked heart clenching as her eyes closed tight and you knew whatever the doctor had told her after pulling her out of the room wasn’t good.

Couldn’t be good with the slump in her shoulders, the pain in her eyes and the guilt coating her every word. Mom wasn’t a housewife; she wasn’t a flower in need of protection, but she never kept something from you. Always said it straight and as it is.

“Sweetheart, they’re gonna move you to another ward.” You knew deep in your heart the news had to be the worst because Mom wasn’t telling you the whole story. Finally, she broke down, “The doctors got the results back as soon as they could. The fever, the bruises, and the broken wrist have a reason. You have cancer.”

Cancer. A word that sealed your fate. It left you reeling in shock. It shattered your dream with just one single name. Couldn’t be seen but made its presence known. The coming hour was spent with the specialist detailing the type and a tentative treatment plan he wanted to initiate immediately.

A nurse escorted your mother out as the orderlies and nurses prepped you to be moved to a new room. Knowing you were in good hands, your mom walked to the main doors for fresh air only to be astounded at the sight of Mitch and Emily Patterson. Equally shocked, they came together.

“Emily?” Your mom spoke, looking carefully at the parents of your boyfriend. She wondered how the Patterson’s had found out, “Did someone call you?”

“No.” Emily spoke with a numb voice. Your mom took a step back, understanding that one could only react that way for one thing. Something had happened to the Patterson teenager.

 “Luke isn’t here, is he?” Your mom asked, turning to look up at the tall building of the hospital, “Y/N, hasn’t had a phone. She only found out, but Luke hasn’t been with you-“

“The cops came,” Mitch spoke tucking his upset wife into his arms. He was equally as grief-stricken and bitter, but he had to be calm for his wife. They wouldn’t get anywhere if one of them couldn’t get answers.

Your mom gasped, “No.”

“I always knew that band-“Emily’s own sob cut her words off as her knees threatened to buckle. Your mom helped lead Emily into the emergency room before she jogged off to join you but not before turning to the Patterson parents.

“We’ll meet up. Discuss why we’re all here.” 

Being told you had cancer and then informed your boyfriend died all in one night was the most painful thing you had to live through. It was weeks of screaming, invasive procedures and therapy sessions. Your father came from his business trip to Dubai as soon as he could and didn’t leave your side.

A painful six months rolled with cancer stealing your hopes and a fucking bad hotdog taking your dreams away. Nothing made you curious. Nothing felt worth living for.

Not the realistic watercolour tattoo your parents let you get of Luke’s blue guitar you loved so much. It seemed to have a terminally sick child made it practically impossible to say no to, so you got a tattoo of your favourite lyrics of Sunset Curve.

In pretty font, it said ‘When all the days felt black and white. Those were the best shades of my life’ just like it said in Now or Never. One of your favourite songs, you got the privilege of watching Luke create.

“Mom, can I have a popsicle?” You asked from your bed. Eyes barely open as she nodded off her chair, “My mouth is dry.”

“Of course.” She nodded, leaving the room with a kiss on your forehead. Both of you mumbling I love you just in case. You felt like your clock was close to the end, so every word had meaning.

It was a good day so far; you hadn’t had to press for more pain medication like the last couple of weeks. You had managed to turn to stare out the window at the pretty sky. Your eyes fluttered shut completely content that this was it.

Your mom returned to a room with doctors and nurses trying to resuscitate you with your father screaming. No one could figure out if it was the cancer or the broken heart syndrome that killed you first. Your death was a double blow to Luke’s parents the most, along with Reggie and Alex’s own parents. 

Los Angeles, 2020

So much had changed since you died in 1995. Phones had changed, and buildings were torn down. You changed as well too. In relief physically, you had changed from the gaunt, skinny, pale patient to the girl you had been before the diagnosis.

Your hair now looked as healthy as it had been before you had cancer and you weren’t gaunt looking. You were looked just like you did a few months before you got diagnosed and you hoped so since you were dead. It would have sucked to be dead and beyond ugly.

“Do you think she went on to have a family?”

You kept your attention on the waves crashing the beach content to watch the waves doing the same movement they had since the beginning. You paid no attention to the group walking by. Not until one tripped over you landing in an awkward heap.

“Ouch!” The voice hissed. Your eyes flicked down to Reginald fucking Hastings’s blue eyes in pure shock. You scrambled away from the teenager with a sharp scream that pierced the ghoul group.

“Jesus.” You grumbled pushing the little sand that had stuck somehow to your body made of air.

“Oh my god. I think I just summoned Luke’s girlfriend.” Reggie hissed towards the equally astounded members of former Sunset Curve and current Julie and the Phantoms bandmates.

“No, you idiot we’re dead.” You spoke, taking a deep breath in, “After not seeing you for five years I thought you passed on. I’ve been travelling around America and Canada. Something felt like I needed to come home.”

“When did you die?” Alex questioned sadly when you were quiet. His sad blue eyes unable to leave your expressive face, he hoped somehow you had lived to your 90s and died to come back youthful.

“It’s wasn’t harm-“

“No, Luke. I don’t think I’ll ever positively know what happened, but the night you guys died my life ended as well.” You revealed sitting back, letting the three boys join you for an intriguing story to them. Luke wasn’t hesitant in grasping your hand in his, “Funny enough your bodies were being unloaded in the morgue while I was being told by my Mom, I had cancer. The battle was hard but short.”

“Cancer?”

“Our love story was destined to be tragic, whether it be cancer or a hotdog.” You told the teenage guitarist to experience in the afterlife to be gentle about it. The three boys flinched from the indifference, “Have you visited your parents yet? My parents are home for a few weeks.”

“My neighbourhood was torn down. Alex doesn’t know about his and-“ 

“-I’ve seen my folks once so far.” Luke finished playing with your fingers, “You say our love story was tragic, I say it would be tragic if we hadn’t had the chance in life that we did.”

You nodded your head, “Where have you guys been?”

All three boys took their chaotic turn in describing their last meal to Reggie tripping over you with the belief of walking through you. They were in a band with a lifer who made them visible to the public when playing music together. You told them that your parents would choose a destination from your dream travel journal; you would follow them on the adventures.

Slowly you met Julie who put up a distance as she acclimated to having the girlfriend of her crush around always. Julie couldn’t help the feeling of jealously when Luke focused on the teen ghost girl. She couldn’t even hate you! You were so lovely and welcoming to the girl with respect for boundaries, in fact, you were exactly the girl she would have been friends with. Julie loved Flynn, but she could be over the top and dramatic sometimes.

“Good rehearsal. I’ll meet you outside.” Luke spoke, pressing a kiss to the side of your head. You nodded before walking through the white, painted barn doors.

Everything put away properly; Luke was quick to meet up with his girlfriend for their date. Alex noticed the stare by Julie. He had seen it for the past few weeks since you were introduced to the passionate musician with a beautiful voice.

“I’m really sorry, Julie.” Alex softly told the sad Puerto Rican girl yearning to hug the teenager but alas his ghostly body couldn’t allow it.

“Did I have an honest chance before she came back?” Julie asked. Her doe brown eyes bringing Reggie’s attention to the conversation at hand. 

“No.” Reggie answered this time solemn with his blue eyes holding no mirth or childlike glee, “Luke’s been in love with her for years. She’s his all or nothing.”

“I didn’t have a chance between them, and I don’t want you between them either. It’s not a nice place to be even if I was mutually breaking up with his as well.” Alex soothed the live girl yearning to physically comfort her but alas that damn hotdog ruined everything.

“Luke also said when the first big payment came, he would marry her. He wanted to give her the wedding of her dreams.” Reggie unintentionally rubbed the salt in Julie’s wound on the topic of her tragic love story.

Julie learnt to deal with the pain of seeing Luke, so in love and happier than before you had reconnected. In her fashion, she had hidden a new box for her thoughts that was so well hidden the boys would never find it. It was filled with papers that progressively got less romance angst.

“I’m just saying,” Alex spoke, raising his hands in the air after another one of Luke’s emotional rants on the loss of things in death. Such as marrying you.

“Dude, we’re dead, and our ghost connections happen to either be our band, Willie or a very questionable sketchy vintage magician.” Luke snapped slouching on his couch sulking as you were spending time with your family no matter how oblivious they were to your presence.

“I’m ordained.” Willie supplied sitting next to the blonde drummer who had easily swayed from Caleb to the good side again. At the group’s looks of disbelief, he continued, “I was bored! Took some art classes too. It won’t be the average wedding, but you could still call each other spouse.”

“I can check local clubs for wedding dresses. Flynn can easily put together music and Alex can find a venue.” Julie piped up, avoiding the sympathetic look from Reggie, who still thought the teenager had feelings for his bandmate. She no longer did. 

“You can use one of your rings on a chain as well. Maybe hold off on getting a ring until we get money from the band.” Reggie gave his input, earning himself a proud expression from Alex; an expression the drummer rarely was able to give his friend.

“I guess I’m proposing.” Luke beamed already thinking of ways to make his proposal special, not like being ghosts wasn’t already impressive enough. 

It wasn’t the ideal wedding, but it honestly didn’t matter as long as the two of you were able to vow yourself to each other. It no longer mattered on the details other than you two.

Tag List (PLEASE SEND AN INBOX TO BE ADDED! I CANNOT GUARANTEE YOU WILL BE ON THE LIST VIA POST COMMENTS!)

@safehavenmuse @siennanoelle01 @whiterose291 @mell-bell @blackhood5sos @ficrecsideblog @ifilwtmfc @deadpoolgirl23 @crappy-unicorn @sunsetcurve-h @elioelioeli0 @lovesanimals @popcrone818 @lolychu @deepsleepnat @tenaciousperfectionunknown @aunicornmademedoit @just-a-writer-here @simp4reggie @parkeret @faithiebrock01 @overlyhypedup @differentsoulrascalsalad @aesthetic-lyss @versaceapa @carleywhittaker @lostgirl219 @itsalexx21 @elllaoo4 @merxxleighann @mediocremunge @fantomlovesjuke4ever @dpaccione @oswin05 @kaylinfayezink @aberette13 @faithie-brock-gillespie01 @eharvey0218 @overlyhypedup @benstormy @auriandthepussicats @sarcasticsagittarius1998 @whothefuckstolemykeds @kcd15​ @siriuswvrld​ @princessvader15​ @xoxbloodreinaxox @heimdoodle​ @joshy-obx​ @lovesanimals​ @oopsiedoopsie23​ @am3l1a-24 @flying-solo-without-you​ @jaskiers-sweetkiss​ @lostrandomfangirl​n @must-be-a-weasley-92​ @jatp-holland​ @ilikealotofpeople-younotsomuch @dxlanhxlland​ @dasexydevitt13​ @ifilwtmfc @arianagrandes-things @kinda-really-lost​ @marinettepotterandplagg​​ @ssprayberrythings​​ @morgandamrose @thedarkqueenofavalon​ @zukoshonourr​ @crybabyddl @spooky-season-bitch​ @kcd15​ @morganayennefertyrell @magnet-girl​ @all-in-fangirl​ @kinda-really-lost @tenaciousperfectionunknown​

[fightagainstcovid]

Fight Against Covid

Before we talk about Fight Against Flu it is important to understand communicable and non-communicable diseases (NCD - also referred to as chronic disease). Communicable diseases are those that are caused by germs and they spread from one person to another. Non-communicable diseases on the other hand do not spread from one person to another, they last longer and progress slowly. Most common NCD are Heart Disease, Diabetes, Respiratory disorders like Asthma and COPD, Cancer, Arthritis, GI disorders etc. Challenges of managing communicable vs. non communicable diseases are vastly different and they are managed through different strategies. The strategies used to fight communicable disease are – develop immunity against the pathogen using a vaccine, breaking the chain of infection, treat the infected person using approved therapies. 

It has been observed that the immune responses to the virus develop severe patches in the lungs. Hence, in order to manage these patches, the standard treatment followed at present is use of anticoagulants. If that does not work, then start with steroids on day 5 – 6 after the onset of Covid. 

Before I go further into the reasons for lung infection and its subsequent treatment, I would like to share my own story. I have suffered from GERD for a very long time. GERD is accompanied by comorbid conditions like Asthma, and/or COPD. My lungs became very weak with severe phlegm and cough all the time. Additionally, I used to get fever every three months. Whether this was some bacterial infection or viral/flu is difficult for me to say because I had all symptoms viral fever but my doctors always prescribed antibiotics and I got better with that. Meanwhile, I started experiments with Yoga and diet management to deal with my GERD and lungs related problems. During this time I realized that my symptoms, particularly coughing, would aggravate whenever I had intestinal spasms. Over the next few years I focused on this aspect which I am going to explain now. 

In my view intestinal spasms have an important role to play in most lungs related problems. And if we can manage intestinal spasms we can reduce the impact on lungs.

Let me introduce one more topic here – the Bristol Stool Scale. 

The Bristol stool scale is a diagnostic medical tool designed to classify the form of human faeces into seven categories. It was developed at the Bristol Royal Infirmary as a clinical assessment tool in 1997. The scale is defined as follows.

Type 1: Separate hard lumps, like nuts (difficult to pass and can be black)

Type 2: Sausage-shaped, but lumpy

Type 3: Sausage shaped with cracks (can be black)

Type 4: Sausage shaped, smooth and soft (average stool)

Type 5: Soft blobs with clear cut edges

Type 6: Fluffy pieces with ragged edges, a mushy stool (diarrhoea)

Type 7: Watery, no solid pieces, entirely liquid (diarrhoea)

Type 1 and 2     indicate constipation, 

Type 3 and 4     ideal stool condition 

Type 5         indicating lack of dietary fiber

Type 6 and 7     indicate diarrhoea

What I observed is that intestinal spasms have a strong correlation to the Bristol stool scale and that if we can maintain a patient, suffering from lung infection, at the type 3 and 4 on the BSS it would ease out their symptoms including fever. Following chart explains the relationship between BSS and fever.

In case of COVID 19 or any viral infection if a person is kept on a diet that would help a patient’s stool formation to be at Type 3 or 4 then time to recovery would be faster and require less hospital resources. 

I recommend a high fruit diet which will help in bringing the fever back to normal with 24 – 36 hours. Once fever is under control Covid infection will go away in 1 to 2 week time. 

Here are some key features of the high fruit diet:

Start the day with a fruit. No coffee/tea etc.

Give a gap between fruit and breakfast

Give atleast 4 hour gap between breakfast and lunch. During this time, have only fruits. No snacks/tea/coffee etc.

Follow each meal with a fruit within 20 – 30 min

Again give a 4 hour gap between lunch and dinner

Finish dinner before 6 PM

End the day with a fruit or salad after dinner

I am sharing my personal encounter with Covid 19. So far I have been able to help 8 patients recover from Covid – 6 in first wave and 2 in second wave. 

My In-laws

In August 2020, my in-laws tested positive for Covid 19. Both in their mid 70s, one of them being a cancer patient too, were quite scared of getting admitted to the hospital. Both had been running fever for past few days and were feeling weak. However, their condition was not serious. So, we opted for home isolation and I decided to stay with them. From the start of the pandemic I have felt that high fruit diet is a best solution to cure a Covid 19 infection. I put them on high fruit diet which brought their fever down within 24 hours. They did not develop fever after that and fully recovered in 5 days. I, having stayed in close contact with them, throughout this period, have not had any infection either. 

My Wife and Daughter

In November 7, 2020 my wife also got Covid infection. She tested with CT value of 16. A day later my daughter also complained of severe headache and high fever. Both got isolated at home in one room. Again, we treated them with high fruit diet treatment. Both recovered from fever and headache in 36 hours. We got second RTPCR test done after 14 days. My wife still tested positive even though she had fully recovered and had no symptoms. Best part of this plan is that it does not leave the person with weakness or any after-effects. 

My Neighbor

In Feb 2021 my neighbor knocked on my door. She said that her daughter in-law who lives in Dubai has tested positive for Covid. She was running fever of about 100 C for three days and on the fourth day her fever shot up to 102 C. My neighbor wanted to know how did we manage Covid when my wife had it. I asked her to share the contact of her daughter in-law and I will discuss with her. Again, I suggested her the same high fruit diet and within 24 hrs her fever had come to normal. She still had diarrhea for another day but she fully recovered in 3 days. 

My Friend post Covid 

A friend of mine suffered from Covid and got admitted to the hospital. I got to know of his condition after 7-8 days of his treatment at the hospital. He had mostly recovered by then but he was feeling very week. I suggested him the same high fruit diet. His doctors did not allow him fruits while his stay in the hospital. However, after his discharge he followed my diet plan. He said that he greatly benefited following the diet plan and returned to normal life very quickly. 

A friend observed Covid symptoms. He contacted me and started following the diet plan as I recommended. It took a week for him to fully recover. He did not get into any complications except fever for 4 days. This was in the second wave of the Covid

A neighbor tested positive for covid he recovered within one day by taking high fruit diet for his dinner. 

Munish Aggarwal

About the Author

I have been leading IT solutions for Healthcare for about 25 years. During this time I have managed multiple different type of projects including clinical trials for pharmaceutical drugs, Healthcare analytics to support population health and wellness. I have also done a certification in Population Health Nutrition from Indian Institute of Population Health. 

[migratetoaustraliafromdubai-blog]

Migrate To Australia From Dubai

Best Australian immigration consultants in Dubai explains the main criteria for you  

There are different factors an individual want to relocate to one more nation. Perhaps education, profession opportunities and economic/commercial renovation. Immigration Guides, wish to help you and various other people who need for going into. The Migration office specifies that can accept several immigrants every year from different ethnicity and society. Work with ideal best Australian immigration consultants in Dubai for even more idea and recommendations.

When getting a long-lasting residence, you might use on your own via the lasting house. You can additionally use the remedies used by the migration specialists. Exactly how do movement authorities develop those that can migrate and stay in Dubai? There is a various basis. Naturally, migration police officers would include your personal and specialist history. Appropriately just how the specific responded to the Migration cop's inquiry is an additional way of determining your activity standing.

Despite simply exactly how excellent you are or just how comfortable you can be in a discussion, there would certainly always be instances when you are incapable of providing well. And it can be frustrating. This is where the guide to migration is offered. Presented as an e-book, the review means to aid you in highlighting your strengths and improving your weak points.

The software program or electronic book would not just give you useful ideas and recommendations so you can prepare well and manage on your own efficiently and with self-confidence during the meeting. It will also lead you towards every action of the application for the migration process.

What is consisted of in the strategy?

- Self-evaluation devise. This gadget will certainly aid you to examine by yourself accordingly to ensure that you can develop your Movement course.

- Listing of demands

- A migration regulation summary on the initial application procedure. This would include the costs that the candidates would certainly call for to prepare and the forms that he/she demands to attain. What are these kinds? Medical checkups, police certification.

- Another essential part of the guide would most certainly be the prep work for the conference. The majority of the clients would locate this part of the overview, one of the most valuable. Considered that the suggestions for the meeting and the application for the public nominee course are included right below.

- Return to the instance. There are likewise instances of cover letters and resumes that the candidate can utilize.

- Not just will you be prepared for the meeting, the introduction also intends you prepare you for your extremely very first step.

If you want to get Dubai function to permit then, you need to get in touch with a professional immigration solicitor that can genuinely aid you and overview associating with obtain function permit, talking in details concerning the migration legislation than the migration legislation method can help in the listed here practice, most importantly it offers you a full pointer pertaining to the dos and do n'ts of the laws and policies on movement regulations. Furthermore, the migration law office of approving application and lug's article abroad. They also launch in movement Tribune and court. They accept all sort of use of immigration regulations and policies.

Therefore, there are many prospective customers in migration laws and the immigration legal rep's demands to take ideal care that they function according to the offered legislation, and furthermore, they continuously work according to the standards developed for the bill usually. Find the best immigration consultants in Dubai for a straightforward procedure.

Thus a particular factor that you need to think about that is before getting migration certifications; you need to see that whether you are qualified to be a candidate for them to get task consent, therefore it is crucial to make sure that you can efficiently examine whether you are available for the approval. Furthermore, the law office usually has quite possibly versed in immigration legislation and effectiveness in their area.

If you are seeking citizenship of another nation, after that you sure remain in for a lot of challenging procedures and treatments on your way. Coming into another country is a dream for lots of people, yet not one which equates to the truth for numerous out there. The all-natural act of obtaining a visa to another country can take necessarily a month, leave alone entering it. Thus, having a legal migration representative at hand can be of fantastic assistance while getting citizenship and guide to movement regulation can be a significant assistance for you.

Paperwork is an indispensable part of the procedure of citizenship, and work or a household-based immigration attorney can be of a remarkable assistance for you to make it through the complex therapy of collecting all essential documents. The documents need severe accuracy and develop among one of the most critical aspects of global citizenship. Migrate to australia from Dubai with the assistance of an expert guide.

Another approach which a migration lawyer can assist you to obtain the citizenship to a nation is by training you for the citizenship conference and helping to prepare of the examination. For instance, if you are looking for employment-based migration; your attorney will certainly either enlighten you himself or may suggest an excellent institute for mentoring. They will certainly recommend you to acquire your international language right, deal with your social and spiritual knowledge and other such elements. Take a look at Australian immigration consultants in Dubai services for an easy and uncomplicated procedure.

Declaring of the demand is one more component of asking for a new country's citizenship, and this is where the feature of a household-based movement legal representative comes into play. These lawful specialists direct you're throughout the procedure and see to it that your application is sent as though it is not near possibilities of rejection. A lot of individuals make efforts to file their claim themselves nonetheless in vain. This occurs as a result of the lack of proper expertise and several of the many other oversights in the documents. Hence migration consultants in Dubai specialist can be beneficial in such a scenario.

These elements discuss how useful a migration attorney can be for us, whether we want to work based citizenship, household-based citizenship or asylum based migration. Professionals have the best proficiency, experience, and skills called for to get you via the challenging and lengthy process and feature as your continuous aid and overviews.

Click This Site for getting more information related to best Australian immigration consultants in Dubai. 

[pravasichhokro]

Experience of living in different cities

In my life of more than 7 decades, I have lived in some 8 cities starting from Ahmedabad, Pilani, Delhi, Mumbai, Pune, Yokohama( Japan), Muscat (Oman) and Bangalore, in that order. I will make an attempt to pen down the “trivial”, but not so common, features of my experience.

I was brought up in Ahmedabad from 1954 to 1967, which were mostly my student days. We lived on the outskirt of the city and our society of bungalows was surrounded by open fields where still farming was going on. Other than school and college, I was busy playing different games with my neighbors. I enjoyed Gujarati snacks and would take extra efforts to get them. Our neighbors were very kind and did not complain of our cricket or other games played anytime of the day. City had a very good bus service and it was our main transport. Our bungalow had a few tenants like us but it did have a problem of water and sewage. Water supply was short and erratic, and septic tank sometime spilt over. We loved the festival of Navratri ( Garba/Dandia) and kite flying on Makarsankrant. 

I shifted to BITS, Pilani hostel for five years from 1967. The change from day scholar to hostel life was huge. I could do what I wanted and when I wanted (freedom) except class attendance. Other than academic pursuit, I was able to indulge in sports/games. I learnt how to play basket ball, table tennis and contract bridge. I improved my ability to play carom, cricket and hockey. Being confined to the campus for a couple of months at a stretch, I enjoyed food in the mess and also outside at Nutan market/dhabas. I was introduced to black (udad) dal, lemon rice, mawa mutter, stuffed parathas and stuffed capsicum/tomato in the mess. Outside the campus got to taste Titar (partridge), reportedly a banned bird. I was bombarded by Hindi movies as every Saturday a movie was screened for students. I probably saw more than 125 movies in BITS in five years, compared to less than 20 movies seen earlier. Initially the old movies were screened in 16 mm in a quadrangle of the main building but later new movies in 35 mm in a huge auditorium. Once in a while, we escaped the campus life to see late night movie in a makeshift shed called Jayashree talkies.

After graduation in 1972, I lived in South Delhi till the late 70’s, initially as a bachelor and then a family man. Major problem of Delhi was public transport as I did not own a vehicle then. City bus (DTC), autorikshaw or yellow taxi were most unreliable and the operators ( drivers and conductors) most non-cooperative and rude. My wife, who joined me from Bombay, was most shocked as she compared this scene with BEST of Bombay. I did not face much problem as I used a contract bus to go to office. As a bachelor, I used to join others on most Saturday night’s for a party. The liquor law did not permit drinking in public so we sometime managed to cross into Haryana (Faridabad) and consumed beers and chicken. Returning after the fling was not a problem as “drive after drinks “was not an offence. In Delhi, we enjoyed different types of food –Punjabi and Chinese. Our favorite places were Lajpatnagar market, M block market in GKI, Narulas and Hongkong in GKI. Most tasty samosa was made by a small vendor in East of Kailash A block market. At residence, we faced water shortage and had to cook on kerosene stove.

We  shifted to Bombay in early 80’s and lived there for 8 years. Biggest difference was a moderate summer compared to Delhi and very efficient city transport whether bus, taxi or autorikshaw. We also enjoyed the sea and its beeches- Girgaon, Dadar, Juhu and Malad. We, however, had to face some water shortage. We once again were able to enjoy street food like batata vada, Frankie, bhel etc. We also loved Irani café menu of maska pav, kheema pav, baida( egg) roti etc. We started going to Marathi plays often and enjoyed the change from Hindi movies. I got to own a flat in 1982 and a Bajaj scooter in 1984. That made life easy.

We moved to Pune in the mid 80’s for a brief period and are staying there till date (more than 20 years) except our breaks to go to Japan, Oman and Bangalore. In first phase, we got to live in a bigger place, owned our own Premier Padmini car and telephone line at residence, all thanks to Thermax, my employer. The major sigh of relief was water availability and good round the year weather-moderate summer, monsoon and winter. These advantages remain even today. Pune offered the advantages of a village and city. Distances were short and day out picnic spots in the surrounding hills were approachable and affordable. I got introduced to music (performing arts) of all kinds –classical, light, gazal, filmy and non filmy. I was able to attend live performances of stars like Pt. Jasraj, Kaushiki Chakravarty, Shaunak Abhisheki, Hariharan, Raghunandan Panashikar, Jagjiy Singh, Alka Yagnik, Shankar Madhavan,Shaan, Sarod by Amjad Ali, dances by Hema Malini, Minakshi Sheshadri. Also new upcoming stars like Vibhavari Joshi Apte, Hrishikesh Ranade.Pune reintroduced us to Lord Ganesh and we love the ten day special festival of Ganpati. I was and am able to indulge in outdoor activities like walking, swimming and going to hills. We got introduced to YOGA-pranayam, Omkar, suryanamskar etc. We do it regularly even today. Our health received a boost as we got to know more about homeopathy medicines as my wife has seen lot of benefits to this alternative therapy. I was able to afford and enjoy different cuisines. My membership of a club once again enabled me to see a Hindi movie every week. Since it was free, one had the luxury to walk out of un-interesting movie without feeling guilty.

We moved to Yokohama, Japan during the 90’s. The change was huge-from “stone” age of Pune, India to space tech level in Yokohama,Japan. The weather was excellent and all the utilities-water, piped gas, electricity and land line were reliable and affordable. First time we used a Microwave oven and rice cooker with a timer. Only my daughter’s international school fee was a huge dent on my pocket but she had the best quality of education. We got initiated into Japanese food and loved visiting China Town for authentic Chinese cuisine. My daughter enjoyed the American fast food at McDonald’s and Pizzas at Shakey’s. Surprisingly there were more than fifty Indian restaurants in Tokyo area and we loved the Naan served there. The public transport (bus, train, taxi) was reliable, clean and convenient even for foreigners like us despite the language hurdle. We also enjoyed a ride on the famous bullet train (called Shinkansen) from Yokohama to Kyoto (400 kms). Like Japanese people, we also started visiting and appreciating the nature in the hills near Yokohama including hot springs and Mt. Fuji. We were surprised and shocked to find all public places-footpath, roads, stations, bus stops and toilets were spotlessly clean (clean like home). Another surprise was that weather forecast was very reliable and available in the lift lobby of the buildings. Being an island country, it would rain any time and this forecast helped. We also got introduced to huge superstores and malls.  Some malls were part of railway stations e.g. Yokohama. We also got to know the vending machine culture of Japan. Many daily required items (soft drinks, coffee, tea, snacks, milk, beer, cigarette etc) could be purchased from vending machines which were all over- on footpath, near stations, lift lobbies, parks etc.Even train tickets were on a vending machine. We also made our first visit to entertainment parks like Disneyland. We also got used to the deep tub (OFURO) bath that Japanese used to keep warm during winter. I got introduced to Sumo, the Japanese wrestling and professional baseball.

We moved to Muscat, Oman for two and a half years in the late 90’s. Other than the high temperatures (summer could be + 50 Deg C), the life was very enjoyable. Oman was an exception in the Middle East and it honored Indians and Hindus. The biggest hurdle to mobility was a driving license and I got it fast luckily. I was glad to drive around in a Camry, poor person’s Mercedes. We were regular visitors to 200 year old Shiva temple and newly built Krishna temple, both built and managed by kutchi community. We were able to buy Indian vegetables and fruits easily and reasonably priced. There was easy access to Indian restaurants and street food. We got introduced to Kerala paratha (laccha paratha) and some tandoori roti from Pakistani outlets. We got introduced to Lebanese cuisine and we loved it. We could go out for dinner, which also offered Indian music or Egyptian belly dance. We were privileged to see Hindi movies on Thursday night, a day before they were released in Mumbai. We were able to drive down to Dubai in 4 hours (400 Kms) and enjoy the shopping. Driving was a pleasure as all had to follow the traffic rules and they were followed. Muscat had lovely road side greenery and flowers, and they were maintained with great efforts. Muscat airport restaurant was open for non-muslims during Ramadan and that was a big relief.

After retiring from a Pune company in 2012, I took a short assignment in Bangalore. We were lucky to stay in huge residential complex in Whitefield. First time in our life, we stayed in high rise building on the 11th floor. We enjoyed the famous Bangalore weather but had to face mosquito menace. The complex had a zero water requirement as it treated and re-circulated most of the sewage. It, however, gave a bad smell in parking area (basement). We had to bear bad water quality. We used aqua guard treated water for cooking and bought Bisleri for drinking. The water quality also reflected in poor quality of green vegetables. Another problem we faced was traffic jams- it took almost 90 minutes from our residence to reach the airport. Most facilities in our area were catering to IT crowd and hence it was re-adjustment for us.

In conclusion, I can say that present day life style is a mixture of what we picked up from different cities. Ironically my wife always wanted and wants things from the cities we left behind. For example, she wants palak, green peas and fulgobi (vegetables) from Delhi, Fish from Mumbai, Farsan from Ahmedabad, Miso soup and Yakisoba from Japan, Mysore pak from Bangalore. These small things keep us connected to the cities we had lived in.

[your-dietician]

King County Council candidate responds to criticism over 2010 arrest for school bus threats

New Post has been published on https://depression-md.com/king-county-council-candidate-responds-to-criticism-over-2010-arrest-for-school-bus-threats/

King County Council candidate responds to criticism over 2010 arrest for school bus threats

It was an incident that would have ended many political aspirations.

The morning of Jan. 12, 2010, current King County Council candidate Ubax Gardheere boarded a Highline School District bus carrying middle school kids — and raised a scene.

She yelled at the students about the U.S. and Somalia, according to a King County Sheriff’s deputy report, and said they should stay calm because she could have a bomb or gun on her. She called them cowards — at least one student said she called them “white cowards” — when they tried to escape.

Gardheere had no such weapons. She didn’t even have her wallet that morning, she told the Courier-Herald recently. Sleep-deprived, struggling with postpartum depression and processing a traumatic trip overseas, Gardheere broke down that morning and did what she thought would put her in jail, where she thought she’d be safe. She held the bus up for about 13 minutes before a deputy arrested her.

Local media reported on the incident at the time. But in deciding this year to run for Position 9 on the Metropolitan King County Council, which includes the Enumclaw Plateau, Gardheere considered it would come up again.

“Before I decided running, I knew something like this would happen,” Gardheere said. “It’s something that’s out there, that happened in a public way.”

She was right. On June 10, an article published in online Canadian news magazine The Post Millennial detailed the incident. Fox News published its own article the following day as the story caught national attention.

Critics raised more than a few concerns: Is someone who terrified and threatened kids with talk of a bomb or gun fit for public office? Did her statements belie racist bias or resentment for the U.S.? And what does she think of her actions now?

Gardheere, currently the equitable development division director at the City of Seattle Office of Planning and Community Development, said she’s processed what happened that day in therapy. She pleaded guilty and served time in jail over it.

Her words that day don’t represent her beliefs, Gardheere said — they were the ramblings of someone in crisis trying to say whatever they could to be taken to a jail.

In an interview with the Courier-Herald, Gardheere said she’s only human and can’t promise she won’t ever have a breakdown again. But she said she’s developed tools to stop things from boiling over like they did in 2010. And the revival of the controversy has only energized her campaign for office, she said.

“I have gone through so much healing and surrounded myself with people who have … gone through that and come out on the other side, too,” Gardheere said. “I’m not going to say like any other politician, ‘I’m going to make sure this never happens again.’ Because I don’t know. It’s a health crisis. Are you going to tell folks that you’re never, ever, going to have a heart attack?”

A terrifying ordeal

Police reports from the Jan. 12, 2010, incident paint a disturbing and chaotic scene. Surveillance footage of the incident shared by Seattle talk radio host and journalist Ari Hoffman, author of the June 10 article, corroborates much of the law enforcement account.

According to a probable cause document by the King County Sheriff’s Office, Gardheere around 7:30 a.m. boarded a school bus, bound for Chinook Middle School, after it had stopped to allow students to board.

Gardheere told the driver to call his dispatcher and report a “national security incident” and said she wouldn’t leave the bus until police came, according to the footage. She raised her voice and began talking about the U.S. – Somalia relationship to the children on board, some of whom yelled back at her to leave. The detective wrote that “more than one student reported her saying that Americans were bad people.”

Prosecutors wrote in a bail request at the time that Gardheere told fleeing students “they would be responsible if something happened to their classmates.”

In audio recordings from the bus, Gardheere told the children: “You need to calm yourselves down ‘cause I could have a bomb. Look how loose my clothes are,” and that she could also have a gun. She told the children to call their parents, the detective said.

Some students at the back of the bus opened an emergency exit and jumped out of the bus. Gardheere then ordered the students to shut the door and called them “cowards,” the detective wrote, with at least one student reporting they were called “white cowards.”

The entire incident lasted around 13 minutes. Around 7:41 a.m., a deputy arrived and took her off the bus. Her last words in the recording — spoken to the students as she walks off the bus — aren’t completely audible, but appear to be “Sorry. I apologize.”

Gardheere initially faced felony charges, but ultimately pleaded guilty to two counts of misdemeanor harassment.

When she boarded the bus, Gardheere said, she was in the middle of a mental breakdown, having gone a week without getting any decent sleep prior to that morning, and she said she can’t recall much of what she said or did during the incident.

Gardheere knows her thought process at the time “(did) not make sense,” and said she was not proud of herself after returning to her senses.

“I left the house that morning — my mind blank, or whatever it was — after not sleeping for a long time,” Gardheere said. “And just walked to the bus stop … in my mind trying to figure out a place where I could be safe, which is crazy.”

That place, she figured at the time, was in a jail. It was an irrational and self-destructive plan, but it worked. Gardheere spent two or three days after the incident in jail, she said.

Gardheere told the Seattle Weekly in 2010 that she’d been hospitalized for mental illness, including postpartum depression, after giving birth to her oldest son three years prior.

Her mental state worsened after a traumatizing incident during a visit to Dubai in 2008, and while trying to report the incident, she said she was beaten up by police.

“I’m thinking in my head, ‘what can I say or do that will get you taken to jail instead of a mental institute?’” Gardheere told Seattle Weekly in 2010.

Something that Monday finally snapped, she said, and she experienced a break from her own rational decision-making.

“Breakdown, crisis, whatever it was — normally how I describe it to folks is: It’s like I’m watching myself, watching this person saying stuff,” Gardheere told the Courier-Herald.

Renewed scrutiny

Gardheere has faced criticism in part over how she’s characterized the incident. She told the Seattle Weekly and the Courier-Herald that she’d sought jail out in the first place.

But Gardheere said in an interview with the South Seattle Emerald in June 2021 that she’d been “criminalized” for her breakdown and went on to criticize more generally the “failed strategies” used in policing and incarceration in the United States.

“When people have mental health breakdowns … they should not go to jail,” Gardheere said. “There should be other places where people are taken to and helped. That’s what I meant by that. I think our criminal justice system disproportionately impacts people that look like me, and my kids. I’m not saying this to excuse what, knowingly or unknowingly, I did that day. But I pleaded guilty. I took responsibility for it. I did community service, paid the fines.”

On the day the Fox News story ran, Gardheere woke up to a swarm of activity on her social media accounts. She had plans in Tacoma with her family that morning, so she removed Twitter from her phone, checked in with a campaign consultant and went on with her day.

Her campaign team was concerned for Gardheere’s safety, but Gardheere initially felt the vitriol was simply a “distraction” from her campaign fueled by right-wing media.

Her attitude changed when one of those callers got through to her daughter, who was playing with Gardheere’s phone, and started screaming at the girl. Gardheere met with her team afterward to set out a safety plan and took her children to stay with her mom for a weekend.

“Send that terrorist n——r back to her f——-g country in a plastic bag,” one caller said in a voicemail she shared with the Courier-Herald.

Gardheere said at one point, she was “pissed off” by how she, a Black Muslim woman, was painted as radical and un-American.

“I’ve been here for 25 years,” Gardheere said. “I went to high school here. … You don’t get to paint me as un-American. I’m as American as anyone in this country, anybody in this race, anybody in this city, this district.”

But how does that square with her comments about “white cowards” and ranting about the U.S.? Gardheere said her statements that day don’t reveal any internal bias or hatred.

“I said a lot of stuff,” Gardheere said. “(I might tell) my husband ‘You’re an idiot.’ Does that mean that I believe he was an idiot? … You’re having a breakdown, and you don’t know where it came from. I do not have any bias toward any race, religion, group of people.”

And she doesn’t hate America, Gardheere said.

“America is one of the only places that has been my home,” she said. “I’ve lived here 25 years. I got an amazing education. My children were born here … and honestly, I believe I’m more American than I am Somali. When I go there … they will tell me ‘You’re talking like an American.’”

Gardheere added that her family, friends, and the people she goes camping with are “white, Asian, every color.”

More than a decade later, Gardheere, unsurprisingly, doesn’t like revisiting that January 2010 day. But she said it’s been necessary for her to heal, process her own trauma and better understand the mental health crises that others go through.

“I have to go there with my therapist,” Gardheere said. “I had to go there with my lawyer. … We’re all a work in progress. You have to be better than the person you were yesterday.”

Voters may still be concerned about whether, given her actions that day, Gardheere is a good fit for office. Along with working through the internal pain that caused her breakdown, Gardheere said she’s also built personal strength and a system to prevent another crisis.

“For me, it’s recognizing those signs,” Gardheere said. “The first phone call I make when I don’t sleep for 48 hours is my doctor … and (I’m) surrounding myself with amazing, supportive folks. … I became a single mom in August 2011. Ten years, I’ve not only been raising three kids by myself, but I’ve been really impacting systems in a huge way.”

Her mom is one of those supportive folks — someone she can count on to take care of the kids for a day or two if Gardheere, stressed by work and pandemic isolation, needs time for herself. And she said she takes solace in meditation, her faith and therapy, which she said will be a continuous process.

Race for the 9th District

Rather than discourage her, the 2010 incident and Gardheere’s journey in bolstering her mental health contributed to her decision to run for King County Council, she said.

Gardheere has seen close friends die by suicide after suffering isolation during the COVID-19 pandemic. “As a country, and as a state, and as a county, we are collectively struggling” from a lack of housing, economic mobility and other struggles that are front-and-center in the council race, she said, and that puts pressure on each person’s mental health.

Gardheere faces three other candidates in the race for the District 9 seat on the King County Metropolitan Council, which covers parts of Bellevue, Kent, Renton, and all of Newcastle, Maple Valley, Covington, Black Diamond and Enumclaw, as well as a large amount of unincorporated southeast King County. Gardheere is confident in her campaign and talks about “when I win,” not “if I win.”

But she faces an uphill battle in the race — and advancing past the primary will surely put more of a spotlight on her.

District 9 is one of the most conservative districts in the county, and four-term Republican incumbent Reagan Dunn has won each of his elections by 15 or more percentage points. Gardheere has also raised the least campaign contributions of the candidates, according to state Public Disclosure Commission filings.

Dunn said that, serious as Gardheere’s actions were that day, she deserves compassion.

“The children on the bus were terrified, but it was also a long time ago, and I think we need to have compassion for people that suffer from any kind of behavioral health challenge,” Dunn said. “That is why I think it’s important that it be taken in the context of something that happened 11 years ago. We should be looking at what’s happened in the intervening years. I think she still has the opportunity to use her voice to advocate for those who suffer from postpartum depression.”

Dunn said he sees a connection between Gardheere’s breakdown and his own well-publicized 2014 DUI that landed him on the front page of the local section of The Seattle Times. Dunn, who had his last drink in 2017, has sought to use his public battle with alcoholism to educate and share resources with others, like in a conference on addiction disorders he organized last April.

“I’ve seen people make mistakes in their life … and for me, a recovering alcoholic, with years of sobriety, I have developed an enormous compassion for those who have behavioral health challenges,” Dunn said. “I just don’t believe that you can judge somebody based on something that happened in the past and something that they’re working on. I’m just not going to go down the road of attacking somebody for one of these one-off or two-off situations.”

Talk to us

Please share your story tips by emailing editor@kentreporter.com.

To share your opinion for publication, submit a letter through our website https://www.kentreporter.com/submit-letter/. Include your name, address and daytime phone number. (We’ll only publish your name and hometown.) Please keep letters to 300 words or less.

!function(f,b,e,v,n,t,s) if(f.fbq)return;n=f.fbq=function()n.callMethod? n.callMethod.apply(n,arguments):n.queue.push(arguments); if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0'; n.queue=[];t=b.createElement(e);t.async=!0; t.src=v;s=b.getElementsByTagName(e)[0]; s.parentNode.insertBefore(t,s)(window, document,'script', 'https://connect.facebook.net/en_US/fbevents.js'); fbq('init', '1847949945485914'); fbq('track', 'PageView'); Source link

[dubaibestblog]

Innovative Care with a Personal Touch

In the bustling metropolis of Dubai, Charmé Medical stands out as a beacon of innovative healthcare, combining cutting-edge technology with a personal touch. This premier medical facility is dedicated to providing comprehensive medical solutions tailored to the unique needs of each patient. Charmé Medical offers a wide array of services, ensuring that every aspect of your health is meticulously cared for.

Medical Cosmetics in Dubai

Charmé Medical is renowned for its expertise in medical Charmemedical cosmetics in dubai. The clinic offers a variety of advanced cosmetic procedures designed to enhance your natural beauty while ensuring patient safety and satisfaction. From non-invasive treatments like Botox and dermal fillers to advanced laser therapies and skin rejuvenation procedures, Charmé Medical’s team of experienced professionals uses the latest techniques and technologies to deliver outstanding results. The personalized approach ensures that each patient receives a treatment plan tailored to their specific aesthetic goals.

Endovascular Surgery in Dubai

For those requiring vascular health solutions, Charmé Medical provides state-of-the-art endovascular surgery in dubai. This minimally invasive surgical technique treats a range of vascular conditions, offering a safer and more efficient alternative to traditional surgery. The highly skilled surgeons at Charmé Medical employ cutting-edge equipment and innovative procedural methods to ensure the best possible outcomes. Patients benefit from shorter recovery times and less postoperative discomfort, allowing them to quickly return to their daily activities.

Dermatologist in Dubai

Skin health is a crucial aspect of overall well-being, and Charmé Medical’s dermatology department is staffed with some of the best dermatologist in dubai. Whether addressing common skin issues like acne and eczema or more complex conditions such as psoriasis and skin cancer, Charmé Medical offers comprehensive dermatological care. The clinic’s dermatologists utilize advanced diagnostic tools and treatment methods to provide accurate diagnoses and effective treatment plans. Additionally, they offer cosmetic dermatology services, including chemical peels, microneedling, and laser therapies, to help you achieve healthy, radiant skin.

Aesthetic Services in Dubai

Charmé Medical excels in providing a broad spectrum of aesthetic in dubai. From facial contouring and body sculpting to hair restoration and anti-aging treatments, the clinic’s aesthetic team is dedicated to helping you look and feel your best. Each patient receives a personalized treatment plan designed to meet their unique needs and aesthetic goals. Charmé Medical’s holistic approach ensures that all procedures are performed with the utmost precision and care, enhancing your natural beauty while maintaining your overall health.

Endocrinologist in Dubai

Hormonal health plays a vital role in overall well-being, and Charmé Medical’s endocrinologist in dubai specialize in diagnosing and treating a wide range of endocrine disorders. Whether managing diabetes, thyroid issues, or other metabolic conditions, Charmé Medical provides comprehensive care that addresses the root cause of your symptoms. The clinic’s endocrinologists develop personalized treatment plans that promote long-term health and wellness, helping you achieve hormonal balance and improved overall quality of life.

Dental Clinic and Dentist in Dubai

Oral health is integral to overall health, and Charmé Medical’s dental clinic is staffed by some of the best dentists in Dubai. Offering a full suite of dental services, from routine check-ups and cleanings to advanced restorative and cosmetic dentistry, the clinic ensures that each patient receives exceptional care. The dentists at Charmé Medical use the latest technology and techniques to provide effective, pain-free treatments, making it a trusted destination for all your dental needs.

Conclusion

Charmé Medical is your partner in innovative healthcare, combining advanced medical solutions with a personal touch. By offering a comprehensive range of services, including medical cosmetics, endovascular surgery, dermatology, aesthetics, endocrinology, and dental care, Charmé Medical ensures that every aspect of your health is meticulously cared for. The clinic’s commitment to excellence, innovation, and personalized patient care sets it apart as a leader in the healthcare industry. Experience the highest standards of medical care at Charmé Medical, where your health and well-being are our top priority.

[physioveda]

Comprehensive Back Pain and Sports Injury Treatment Services by Physioveda in Dubai

In the bustling city of Dubai, where an active lifestyle is a norm, individuals often find themselves encountering back pain and sports injuries. Addressing these concerns promptly and effectively is crucial for maintaining a healthy and active lifestyle. This is where Physioveda steps in, offering comprehensive treatment services tailored to alleviate back pain and manage sports injuries effectively.

Back Pain Treatment:

Back pain is a prevalent issue that can significantly impact one’s quality of life. Whether it stems from poor posture, muscle strain, disc problems, or other underlying conditions, finding relief is essential. Physioveda understands the complexities of back pain and offers a range of specialized treatments to address these issues.

Their team of experienced physiotherapists employs a holistic approach to back pain treatment. This includes thorough assessments to identify the root cause of the pain, followed by personalized treatment plans designed to alleviate discomfort and promote long-term recovery.

Treatment modalities may include:

1. Manual Therapy: Hands-on techniques such as mobilization and manipulation to improve joint mobility and reduce pain. 2. Exercise Therapy: Customized exercise programs to strengthen muscles, improve flexibility, and correct imbalances contributing to back pain. 3. Electrotherapy: Modalities such as ultrasound and TENS (Transcutaneous Electrical Nerve Stimulation) to relieve pain and promote healing. 4. Postural Correction: Education and guidance on ergonomic principles and posture correction techniques to prevent recurrence of back pain.

Sports Injury Treatment:

Athletes and fitness enthusiasts in Dubai often face the risk of sports-related injuries due to the demanding nature of their activities. From muscle strains and ligament sprains to more severe injuries like fractures and dislocations, prompt and effective treatment is essential for optimal recovery and returning to peak performance.

Physioveda specializes in sports injury rehabilitation, offering targeted interventions to help individuals recover from injuries and regain their strength and mobility. Their approach focuses on:

1. Injury Assessment: Thorough evaluation to assess the extent of the injury and identify any underlying factors contributing to the problem. 2. Rehabilitation Exercises: Tailored exercise programs aimed at strengthening muscles, improving flexibility, and restoring function to the injured area. 3. Manual Therapy Techniques: Hands-on techniques such as soft tissue mobilization and joint manipulation to enhance healing and alleviate pain. 4. Sports-Specific Rehabilitation: Individualized rehabilitation protocols designed to address the unique demands of particular sports and activities, facilitating a safe return to play. 5. Injury Prevention Strategies: Education on injury prevention techniques, proper warm-up and cool-down routines, and equipment usage to minimize the risk of future injuries.

Conclusion:

Physioveda’s commitment to providing comprehensive back pain and sports injury treatment services makes them a trusted destination for individuals seeking relief and rehabilitation in Dubai. Through personalized care, evidence-based interventions, and a focus on long-term wellness, they empower individuals to overcome pain, regain mobility, and embrace an active lifestyle with confidence. If you’re experiencing back pain or recovering from a sports injury, consider reaching out to Physioveda for expert guidance and support on your journey to recovery.

[sportssurgeondubai]

Sport Surgeon is The Dire Need of The Hour In Every Sport - Know It Why ?

Dubai is a land full of deserts yet managed to nurture a range of sports other than camel and horse racing. Many international sporting events take place all year round in Dubai and the UAE. In these sporting events, players may get injury and thus need orthopaedic doctors to treat the injuries. Hence orthopaedic doctors play a major role in sports. Check it out below -

 · Sports Surgeons are specially trained to take care of athletes, fitness professionals and active individuals. They understand the effects of athletics and exercise on the bodies of their patients, such as concussions and repetitive movement disorders, and collaborate together with orthopedic surgeons and physical therapists to create tailor-made recovery programs that match the individual needs of each patient.

 ·Sports medicine doctors have an in-depth knowledge of how athletes use their bodies during practice and play; as such, they give specialist recommendations and guidance to patients on the prevention of injury and the prevention of re-injury in a previously injured area. They help both professional and novice athletes to make important decisions during the play, carrying out physical examinations before participation. 

 ·From state-of-the-art reconstructive hip replacement surgery Dubai methods and regenerative medicine therapies such as platelet-rich plasma therapy and stem cell therapy, sports doctors and surgeons use the newest technologies and treatments and help return function of wounded regions.

 Orthopedic doctors in dubai like  Dr Kandil   also play a part in designing customized fitness plans specifically to address the specific requirements, talents and limitations of a competitor. Such specialists have the expertise and resources to determine the physical strengths and limitations of an individual, to make suggestions on the fitness plan and to recognise places for development.

[adamvital]

How Sports Physiotherapy Can Help You Recover from an ACL Injury?

Sports physiotherapy plays an essential role in helping athletes recover from an anterior cruciate ligament (ACL) injury. This type of injury is common among athletes who participate in sports that involve pivoting, jumping, or sudden stops, such as basketball, soccer, and football. If you are experiencing any of this, seeking advice from a sports medicine doctor is a must!

The ACL is one of the four major ligaments in the knee and provides stability to the joint. When it is injured, athletes often experience pain, swelling, and instability, which can limit their ability to participate in sports and other physical activities.

Causes of ACL Injury

The anterior cruciate ligament (ACL) is one of the most critical ligaments in the knee, providing stability to the joint during physical activities like walking, running, jumping, and pivoting. ACL injuries are common, especially among athletes who participate in high-intensity sports.

While ACL injuries can happen to anyone, certain groups are at a higher risk. Athletes who play sports that involve jumping, twisting, and sudden stops like basketball, football, and soccer, are particularly vulnerable to ACL injuries. Studies show that teenage female soccer players are at the highest risk of ACL tears, followed by male football players.

Injuries to the ACL can occur in several ways, with non-contact injuries being the most common. These injuries happen when a person swiftly changes direction, pivots, or hyperextends their knee while in motion, causing a tear in the ACL. This can happen during sports or everyday activities like running, jumping, or even walking.

Contact injuries are another way the ACL can be injured. In these instances, a direct blow to the knee pushes it into an abnormal position, leading to a tear in the ACL. Contact injuries often occur in high-impact sports like football and rugby.

Regardless of how the ACL injury occurs, it is essential to seek medical attention immediately. An orthopedic specialist or a sports physiotherapist can diagnose the injury and develop a treatment plan to help manage pain, reduce swelling, and restore strength and flexibility to the knee. Adam Vital Hospital would be the ideal option if you are looking for sports physiotherapy in Dubai.

How Can a Sports Physiotherapist Help You?

Here are some ways that sports physiotherapy can help athletes recover from an ACL injury:

Reduce pain and swelling: In the early stages of recovery, sports physiotherapy can help reduce pain and swelling by using techniques such as ice therapy, compression, and elevation. This helps to alleviate discomfort and promote healing.

Restore range of motion: After an ACL injury, athletes may experience a limited range of motion in the knee. Sports physiotherapy can help to restore the normal range of motion through exercises and stretches.

Strengthen the muscles around the knee: Strengthening the muscles around the knee is an essential part of ACL injury rehabilitation. Sports physiotherapists use exercises that target the quadriceps, hamstrings, and calves to help improve muscle strength and stability.

Improve balance and proprioception: Proprioception refers to the body's ability to sense where it is in space. After an ACL injury, this can be impaired. Sports physiotherapy can help to improve balance and proprioception through exercises such as single-leg stands and balance boards.

Gradual return to sports: After an ACL injury, athletes need to gradually return to sports to avoid re-injury. Sports physiotherapists can help to develop a rehabilitation plan that includes specific exercises and activities to prepare athletes for a safe return to sports.

Simply put, sports physiotherapy plays a critical role in helping athletes recover from an ACL injury. By reducing pain and swelling, restoring range of motion, strengthening muscles, improving balance and proprioception, and gradually returning athletes to sports, sports physiotherapists can help athletes return to their sport safely and with confidence. If you are looking for the best sports medicine hospital in Dubai, Adam Vital Hospital would be the ideal option.

What are the Symptoms of ACL Injury?

An ACL injury is a common knee injury that can occur during sports, physical activities, or accidents. The ACL (anterior cruciate ligament) is a crucial ligament that connects the thighbone to the shinbone, and its main function is to stabilize the knee joint. When this ligament is injured, it can cause significant pain and mobility issues.

One of the most common symptoms of an ACL injury is sudden knee pain. This pain is often accompanied by a popping sound, which is the result of the ligament tearing or stretching beyond its capacity. This type of injury can be incredibly painful and can make it difficult to walk or bear weight on the affected knee.

Reduced knee mobility is another symptom of an ACL injury. The ligament is responsible for stabilizing the knee joint, so when it is injured, it can cause instability and reduced range of motion in the knee. This can make it challenging to perform everyday tasks or participate in physical activities.

Knee swelling is also a common symptom of an ACL injury. Swelling typically occurs within the first 24-48 hours after the injury and can last for several days or weeks. This swelling is often accompanied by bruising and tenderness in the affected area. If you notice any potential symptoms, reach out to a sports physiotherapist in Dubai as soon as possible.

Difficulty bearing weight on the knee is another symptom of an ACL injury. This can make it difficult to walk, climb stairs, or perform other weight-bearing activities. If you experience difficulty bearing weight on your knee, it's important to seek medical attention immediately.

Conclusion

It's essential to get checked by a sports medicine doctor if you suspect an ACL injury to prevent further damage. ACL injuries can be severe, and without proper treatment, they can lead to long-term mobility issues and chronic pain. In some cases, surgery may be necessary to repair the ligament and restore normal knee function. Visit http://adamvitalhospital.com/ to book your appointment now.