#INTERPERSONAL RELATIONSHIPS

[dead-core]

i know people love me but i am a black hole and it's just not enough. hope this helps!

[hussyknee]

DARVO: Deny, Attack, Reverse Victim and Offender.

An abuser denies the abuse ever took place, attacks the person that was abused (often the victim) for attempting to hold the abuser accountable for their actions, and claims that they are actually the victim in the situation, thus reversing what may be a reality of victim and offender. It often involves not just "playing the victim" but also victim blaming.

TL;Dr: Stop pathologizing neurodivergent people and individualizing abuse, and start treating abusers and bullies as a social failing that are products of privilege.

Unless you want to insist that every bitchass who's ever plagued marginalized people has NPD.

[marzipanandminutiae]

it really feels like there's this culture right now on Tumblr like

"be okay with friends and loved ones not talking to you! be okay with friends and loved ones leaving you for months on end! don't ever expect anyone to text you back! omg you want friends to actually CONTACT you? you feel hurt when you're always the one reaching out? wow just say you hate mentally ill people and go!"

I've seen a lot of folks saying that it's your responsibility to work on abandonment issues if you have them, and that's true. but nobody ever says "maybe work on not abandoning people, too"

[floral-ashes]

I was thinking back to this essay, and thought it’s as good a time as any to re-share it:

[zoestorm]

I am once again tapping the sign

This time around, the sign reads as follows:

"No" is a complete sentence; it does not require any further information. If you say no to someone, and they refuse to accept it until you elaborate on why you are telling them no, they are in the wrong: you set a boundary, and they are violating it.

[femmefatalevibe]

Femme Fatale Guide: Types of Relationships To Help You Thrive In Life

Table of Contents:

Healthy Relationship With Yourself

Peer-To-Peer Relationship

Mentorship Relationship

Goal-Oriented/Accountability-Focused Relationship

Emotionally-Intimate Relationship

Physical/Sexually-Intimate Relationship

Acquaintance Relationships

Second-Degree Relationships

Types of Relationships:

Healthy Relationship With Yourself: Internalize and act with the knowledge that you're worthy of love, care, and nourishment, and have unconditional permission to work towards your goals & dream life. Eat healthfully, drink plenty of water, remain well-rested, move your body daily, maintain proper hygiene/a clean home, invest in your appearance to feel your best, live as a life-long learner, establish healthy habits/routines, get your finances in order, establish and maintain boundaries, make positive self-talk a priority.

Peer-To-Peer Relationship: Aka friendships, which are intended to offer mutual support and joy in life. These friendships thrive on having similar values and interests, which makes these individuals your greatest cheerleaders, advice givers/receivers, and partners in crime to have fun or offer platonic love/emotional support during traditional or difficult seasons in your life. Peer-to-peer relationships should add mutual excitement, encouragement, and emotional nourishment, and provide a soundboard for confidential information exchange, ears to listen without unnecessary or superficial judgment, and solicited advice from someone who has your best interest in mind.

Mentorship Relationship: This could be a boss, teacher, professor, aunt, uncle, or another trusted adult(s) who can guide you based on their more extensive life experience/wisdom. You can have one or several mentors at any life stage and for different purposes. These people should be trustworthy (keep your information confidential unless you state otherwise) and express their advice through the lens of your best interest rather than their own personal desires or biases (at least those left unchecked). Ensure you feel safe around these people, and their presence in your life is a mutually-nourishing relationship that allows you to grow personally, professionally, and relationally.

Goal-Oriented/Accountability-Focused Relationship: A coach, mentorship, or friendship based on the achievement of a particular goal or practice. This type of relationship can manifest as an accountability partner or support group. A therapist can also fulfill this role in your life (but like, a coach, this relationship is a one-way street to offer you emotional support/tools & resources). Some reasons for an accountability-oriented relationship include helping you achieve a certain health/fitness goal, establish better routines, advance in your career, let go of unhealthy habits, patterns, or addictions, better manage your finances, or help you get your other relationships (family, partner, friends, self-talk, boss, co-workers, etc.) in order.

Emotionally-Intimate Relationship: Someone with whom you feel an unwavering emotional closeness and connection. This person can be a partner you're involved with sexually/physically intimate with or not. Asexuality exists, of course. And emotional intimacy can definitely exist in close platonic relationships (like your best friendships) without any romantic or sexual feelings. These relationships are important because they allow you to let your emotional walls down and be your vulnerable, authentic self.

Physical/Sexually-Intimate Relationship: This relationship could be with a romantic partner, FWB, with multiple partners, purely with yourself, or somewhere in between. If you have sexual needs, it's important to find pleasurable ways to satisfy these desires in a way that makes you feel most fulfilled and respected. Let go of any shame you experience when exploring this side of yourself. Experiment and learn what you like/dislike/fantasize about. Use this information to elevate your practice and communication with any partner(s) for a heightened, more enjoyable, and potentially closer emotionally-bonding experience.

Hobby/Interest-Centric Relationship: These relationships can extend from co-workers to your friends in a certain class/the one friend you go on weekly walks with, follow a particular TV show with, exchange beauty tips with, "going out" friends, etc. While these connections aren't vulnerable to the degree of a close friendship/relationship, it is important to have some relationships that are purely based on fun, light-hearted conversations, and mutual hobbies/interests/lifestyles. Having someone to share these mutual experiences with helps you feel more connected to your environment/communities, not feel isolated/lonely when your friends, family, or intimate partner has different hobbies, career aspirations, or daily routines/lifestyle compared to you, and provides a mutual soundboard on issues, insights, and exciting moments in this particular area of your life.

Acquaintance Relationships: Everyone needs those friends, co-workers, or classmates they can just chat with when at a party, a group meeting, dinner, a special occasion, to grab a quick lunch or coffee, etc. These people are fun to be around and allow you to indulge in light, easy conversations to offer temporary social support/fulfillment. These relationships also expand your network for professional opportunities, making new friends, finding dates/a potential partner, interest groups/new hobbies, referral services/classes/spaces, and other contacts that can enrich your life.

Second-Degree Relationships: These are friend-of-a-friend type connections who can be/become your future business partners, romantic/sexual partners, co-workers, investors, hairdressers, realtors, stylists, finance managers, etc. Be ready to reciprocate these offers and be this person in others' lives, too. As your network gets broader and more dynamic, better chances and potential there is to connect with the right people to help you achieve your goals, desires, and overall life satisfaction. Success and efficiency rarely – if ever – exist in isolation.

[hauntedselves]

DEAR MAN: Making Yourself Heard

This interpersonal effectiveness skill helps you assert your boundaries, and get yourself heard and understood.

D: Describe

Describe the current situation (if necessary). Stick to the facts. Tell the person exactly what you are reacting to.

Example: “You told me you would be home by dinner but you didn’t get here until 11.”

E: Express

Express your feelings and opinions about the situation. Don’t assume that the other person knows how you feel.

Use phrases such as “I want” instead of “You should,” “I don’t want” instead of “You shouldn’t.”

Example: “When you come home so late, I start worrying about you.”

A: Assert

Assert yourself by asking for what you want or saying no clearly. Do not assume that others will figure out what you want. Remember that others cannot read your mind.

Example: “I would really like it if you would call me when you are going to be late.”

R: Reinforce

Reinforce (reward) the person ahead of time (so to speak) by explaining positive effects of getting what you want or need. If necessary, also clarify the negative consequences of not getting what you want or need. Remember also to reward desired behavior after the fact.

Example: “I would be so relieved, and a lot easier to live with, if you do that.”

M: stay Mindful

Keep your focus on your goals. Maintain your position. Don’t be distracted. Don’t get off the topic.

“Broken record”: Keep asking, saying no, or expressing your opinion over and over and over. Just keep replaying the same thing again and again.

Ignore attacks: If another person attacks, threatens, or tries to change the subject, ignore the threats, comments, or attempts to divert you. Do not respond to attacks. Ignore distractions. Just keep making your point.

Example: “I would still like a call.”

A: Appear confident

Appear effective and competent. Use a confident voice tone and physical manner; make good eye contact. No stammering, whispering, staring at the floor, retreating. No saying, “I’m not sure,” etc.

N: Negotiate

Be willing to give to get. Offer and ask for other solutions to the problem. Reduce your request. Say no, but offer to do something else or to solve the problem another way. Focus on what will work.

Turn the tables: Turn the problem over to the other person. Ask for other solutions.

Example: “How about if you text me when you think you might be late?” “What do you think we should do? . . . I can’t just stop worrying about you [or I’m not willing to].”

More tips

Describe the current interaction.

If the “broken record” and ignoring don’t work, make a statement about what is happening between you and the person now, but without imputing motives.

Example: “You keep asking me over and over, even though I have already said no several times,” or “It is hard to keep asking you to empty the dishwasher when it is your month to do it.”

Not: “You obviously don’t want to hear what I am saying,” “You obviously don’t care about me,” “Well, it’s obvious that what I have to say doesn’t matter to you,” “Obviously you think I’m stupid.”

Express feelings or opinions about the interaction.

For instance, in the middle of an interaction that is not going well, you can express your feelings of discomfort in the situation.

Example: “I am sorry I cannot do what you want, but I’m finding it hard to keep discussing it,” or “It’s becoming very uncomfortable for me to keep talking about this, since I can’t help it. I am starting to feel angry about it,” or “I’m not sure you think this is important for you to do.”

Not: “I hate you!”, “Every time we talk about this, you get defensive,” “Stop patronizing me!”

Assert wishes in the situation.

When another person is pestering you, you can ask them to stop it. When a person is refusing a request, you can suggest that you put the conversation off until another time. Give the other person a chance to think about it.

Example: “Please don’t ask me again. My answer won’t change,” or “OK, let’s stop discussing this now and pick it up again sometime tomorrow,” or “Let’s cool down for a while and then get together to figure out a solution.”

Not: “Would you shut up?” “You should do this!”, “You should really calm down and do what’s right here.”

Reinforce.

When you are saying no to someone who keeps asking, or when someone won’t take your opinion seriously, suggest ending the conversation, since you aren’t going to change your mind anyway. When trying to get someone to do something for you, you can suggest that you will come up with a better offer later.

Example: “Let’s stop talking about this now. I’m not going to change my mind, and I think this is just going to get frustrating for both of us,” or “OK, I can see you don’t want to do this, so let’s see if we can come up with something that will make you more willing to do it.”

Not: “If you don’t do this for me, I’ll never do anything for you ever again,” “If you keep asking me, I’ll get a restraining order against you,” “Gosh, you must be a terrible person for not doing this / for asking me to do this.”

- from DBT Skills Training Handouts and Worksheets (2015) by Marsha M. Linehan, pp. 125-7.

[shadycomputerpolice]

Saying the quiet part out loud, the reason a lot of women do not see certain behaviours as red flags in platonic and romantic relationships is because they themselves engage in that same behaviour.

For example, a woman who calls other women bitches is not going to think calling a woman a bitch is a red flag. Same thing with gossiping, watching porn and deplorable behaviours.

It is very rare for women to excuse bad behaviours that they themselves do not engage in. While I don't believe "you attract who you are", it is true that most times,you keep who you are.

While it is true that people do not have to be perfect to be deserving of love, it is absurd to me that people don't understand that one has to be a good and ethical person themselves to be in relationships with good and ethical people.

You actually have to put in effort to be loved. The idea propagated by western media that people should be loved just because is not based in reality. People have standards and if you don't meet their standards, they are not going to keep you in their lives.

This isn't a call for pretense and hypocrisy, this is a call for people to genuinely change.

[slippingintostones]

How do I love other women when they don’t realize the context of society and love themselves despite their obviously misogynistic leanings and behaviors?

How do I get past my internalized misogyny when other women are relying on men to interact in society?

[serenityquest]

[actuallyadhd]

hi, sorry in advance if this isn't the kind of thing you are open to getting in your inbox, but i just don't know what to do with my feelings. i really hate my adhd. i spent my youth cruising through school and high achiever programs, being told i was going places, and nowadays i am nothing short of completely useless. i'm early in diagnosis to where i'm just starting with medication (15mg of ritalin twice a day at this stage) and haven't effects yet. it's already clear that the dose i'm going to need will be embarrassingly high.

ever since i told my friends, it's obvious that the diagnosis came out of left field for them and that they see me differently. i keep catching them giving me sympathetic looks after zoning out, fiddling with something, or presenting some other stereotypical symptom. i tried mentioning to them how i'm not getting results out of meds yet as a means of whinging since it is making me anxious and a little impatient, and their response was completely uninformed medical advice about how i should be taking them. they're also all talking about how they all probably have adhd too since we 'tend to glom together'. they're all straight-A students with no symptoms or functional issues, so i find this a little condescending. i might be imagining how they've starting talking down to me/talking slower. the diagnosis made me feel stupid enough without them acting like this, and now i just feel like a human joke.

i don't really know what the point of what i'm writing is anymore, but i'm struggling to get any assignments in, failing all my tests, my friends treat me different, my parents are unabashedly disappointed, the meds are taking too long to work, i'm lazy, dysfunctional, getting dumber every day, and my head is too fucking loud to keep living in.

i'm sick of how trying to have a thought feels like being a sentient pile of spaghetti wading through tar, and of not being able to read if my brain decides a particular paragraph is not to its liking, of not remembering anything, of struggling and not even being able to remember and articulate what with, and all the other bullshit. i probably just have to wait this out while we figure out meds, but i'm sorry for using this inbox to vent because i think that's what i'm doing as i can't really go to my friends. feel absolutely no pressure to respond, i might have just needed to wright this down and see it sent off somewhere. any advice is welcome if you have it though, lol.

Sent August 16, 2024

Oof, I'm so sorry you're feeling this way. There's a lot here, so I'm going to try and go through it a bit at a time and tackle everything as I go.

First, this is absolutely the kind of thing I'm here to try and help with. No worries at all on that.

Second, this is a long one, so I'm putting in a cut.

I understand hating your ADHD. You feel how you feel, and that's okay. Reaching out for help is a fantastic way to deal with those emotions.

It sounds like you were a gifted student, and now that you have less of a schedule being imposed on you, you're struggling. That is totally normal, but it also sucks a lot.

You aren't "achieving your potential" or meeting expectations, and at this point they aren't just others' expectations, they're your own. I spent several months working through this issue years ago, and it still comes up for me regularly! The friend who walked me through it was incredibly patient with me, and their job in this case seemed to mainly consist of "why do you think you need to do this thing?" and then just continually asking why until we got to the bottom of it all.

Once you know what's at the base of the expectations, you're in a way better position to decide whether they're expectations you want to try to meet.

One of the good things about getting diagnosed is that it gives you information. Now you know why things are hard, and you can start looking for solutions that will actually work with your brain. You may find some of those solutions here, and you can always ask for help with specific issues.

Now, it's possible that Ritalin/methylphenidate isn't the right medication for you. It is also possible that the dose is too low; I don't know a lot about doses for Ritalin (I was initially put on Concerta but it was Very Bad so we switched to Dexedrine/amphetamine) but I used to know someone who took 150mg Ritalin every day, so that's a thing.

As for your friends, talk to them about how they're acting. Tell them that you don't appreciate the jokes or the different treatment. Explain that ADHD has been there all along, it just wasn't discovered earlier because your giftedness hid it. You are not a different person.

Having ADHD doesn't make you stupid. We've already established that you're gifted. I know what that's like; I was this flavour of twice-exceptional, too, and I was 28 with my ADHD was finally diagnosed. I know that doesn't help how you feel right now, but it is true.

For your school stuff, talk to your instructors about getting extensions so you can try to get caught up. Go to your school's disability services office and talk to them about what you can access in terms of accommodations. Set yourself a schedule for studying and working on assignments that you stick to no matter what.

I'm not sure why your parents are disappointed. If it's your school performance, I get it. Showing them that you're doing your best will help a lot with that. If it's the ADHD itself, that's not your fault. ADHD is hugely genetic, so it's just a thing that happens and probably you have relatives who also have ADHD, or at least people who would probably qualify for a diagnosis.

Medication can take a while to figure out, and it can be difficult to deal with waiting while you get the right medication and the right dose. At the same time, you may not notice a difference right away; so much depends on the person and the medication.

Now, you are not lazy or getting "dumber" every day. You have ADHD, which means you have executive dysfunction. That is hard because the world is not set up for people like us, so when we struggle we compare ourselves to other people and that's never a good idea.

I have a suggestion for helping you feel better about yourself, and then I have some resources for you to look at.

Start a scrapbook that's just about good things about you. Make a page for things you're interested in (or a page per interest). Do something about your favourite colour, things you have done for other people, etc. The idea is that then you can look at this book and remind yourself of the good things about who you are as a person.

As for resources, here are a couple of posts over on the main Actually ADHD site that might help with some of what you're struggling with. Most of the posts there include printables, so do have a look and see if those might help you at all.

Followers, do you have any other suggestions for this anon?

-J

[burnandblind]

Intersectional Feminism

Ok, so I had to block someone.

Because they seemed to imply that if you call women out on a post about feminism, you're somehow part of the problem. Because they seemed to imply that men are only oppressors. That trans people have no right to say anything about feminism.

It seems like this person was ignoring intersectionality and how it plays a role in the oppression of women, men, nonbinary people, intersex folx, trans folks etc

And apparently pointing out that women can internalize and uphold aspects of the patriarchy would make someone look like "Rush Limbaugh"

This is TERF rhetoric, right? Totally ignoring the lived experiences of everyone but cishet women? Or just women as you see them?

Sigh.

Denying anyone's humanity will shoot you in the foot.

I've seen so. many. women. who uphold these toxic ideals. They hold their partners to them. They're materialistic af. They're inconsiderate. They only see men as predators, always performing for "pussy".

Never as people.

Now mind you: I've been on the receiving end of guys like this. As a man and when I was perceived as a woman. But I still was and always am aware that amazing people exist. Even when I'm at my worst.

So like.. This disregard for how oppression affects others? Even those you see as benefiting from it? Yeah. That's going to shoot you in the foot, too.

[ceruleanwhore]

I just had a friendship breakup and there’s some stuff with that that lines up with a particular sub-population of the internet that I think some of y’all really need to hear. Basically, it doesn’t matter if you’re neurodivergent or mentally ill or whatever, you cannot just deny reality, make shit up, and insist that your fantasies are real. For example, if you do something shitty to someone, you cannot just decide that them being mad at you is not a natural consequence of your actions and that they aren’t allowed to be upset because it makes you uncomfortable.

I bring this up on here because it’s super common for people with mental health struggles to go through a phase where they feel like everyone else should just cater to them while they do literally nothing to treat their issues. I know it comes from recognizing the unfairness of how everyone else can just do whatever while you have to dedicate years of your life to changing yourself but that change is necessary and you’ll get over it. This is for the traumatized girlies who try and insist that literally any and all expressions of anger are abuse and anything else like that because anger makes them uncomfortable so they make it everyone else’s problem. Touch grass and get a therapist, you’re not valid and you aren’t going to be able to form and maintain relationships as long as you have that level of entitlement and detachment from reality.

Also, I get that a lot of you didn’t get the special extra education that those of us who grew up autistic did, where you’re manually taught social pragmatics and emotions and shit, but I’ve also got another something special that y’all missed. If you did a shitty thing to someone you have a relationship with, it is neither normal nor valid for your very first response to them expressing their anger to be playing the victim and saying they can’t be mad at you. Same also goes for if your very first response to them is to nitpick the wording of what they just said before you say literally anything else. If you’re the asshole in the situation and now you need to make amends and shit, do the apology stuff first and then bring up any issues like that after.

Oh and last thing - I know it’s been said before but if anyone claims or acts like they’re always the victim, no the fuck they aren’t. If someone has a pattern of not having relationships with people last and then claiming every single time that they did nothing wrong and it was all the other person, they are lying. Also, don’t be that person either.

[whatbigotspost]

On being real mean and then less mean

Long post incoming........I've been chipping away at writing this for like a month now and (unlike my usual self) I've stalled out a few times unsure of what all I want to say. But I think I've got it squared up the way I would like to. Unfortunately, I need a long context laying preamble. Sorry this will feel like an online recipe experience 😅

As the 5 of you who usually read my blocks of text will know well, I grew up in a very toxic, abusive, high-control environment. If you wanted to intentionally produce kids who would have anxiety, shame, self-loathing, aggression, be overly-competitive, angry, and equipped with little-to-no social skills, you should be parented like I was. In my nuclear family, we couldn't have had worse life lessons or role modeling when it comes to building healthy relationships, strong friendships, and harmonious existence with others. Violence was often normalized. Manipulation was encouraged. Specific conditions and rules were put on receiving love and/or affection. We weren't seen as independent humans who had their own lives and thoughts and ambitions--we were seen as extensions of my father, brought into the world to be his unquestioning cheerleaders and adoring team, to do our best to become his clones, to live out his unrealized dreams, and to combat his grievances w/ the world.

In short, it sucked.

Above all, I was taught in a very deep and real way to hate myself, not that this was explicitly acknowledged mind you, but it was the implication of everything. This self loathing was an extension of my father's own insecurities and full inability to grow the fuck up and build a life for himself that was emotionally mature, resilience, and self-caring. This mentality, if truly internalized, creates ugliness from the inside that radiates outward. I can see that so clearly now, but back then, I didn't understand it at all.

I was implicitly taught a thought process like, "the best way to 'own' someone is to shit talk them into crying" or "you can make yourself look stronger and distract from your own shortcomings by staying 1 step ahead of everyone through making THEM feel like shit about their shortcomings."

But you weren't just mean to someone to stay ahead of them, you were also mean as a way to ingratiate others to you. "Telling it like it is" even if what you said was unnecessarily cruel, was a virtue. Like, "what? I'm just saying what we're all thinking!" kind of stuff. I was taught that "teasing" is a way you show someone you love them, where "teasing" means saying all kinds of awful things that are quite hurtful. I was taught that being funny was one of the most important qualities and it didn't matter if those laughs came at the expense of others' feelings and if, over time, your comments began to destroy those around you.

It's "just teasing." It's "just joking." It was a lot of "oh come, on grow a thicker skin" over "maybe saying cruel shit for fun is bad?" It was "God, I can dish it and I can take it, why can't you?" over "maybe I want friends who support one another instead of digging at our insecurities."

Some recent nostalgia I've been wallowing in this summer reminded me of my grossest self who lived by these rules.

Those worst moments, where I was a bully and an asshole, all occurred for me at school, when I was probably around 11/12 and older. School was a very interesting place for me. When I try to paint an efficient picture of what my childhood home was like for others, I often say, my family existed in a weird liminal someplace between mainstream, mid western white suburban society and a survivalist/separatist/cult/fringe culture (like Tara Westover describes in Educated or as seen in Captain Fantastic if you're familiar w/ either of those.) We were a cult of 4 and there were many things We Did Not Do, all my dad's rules. (My grandparent's house was a safe harbor unlike my home, but that's a tangent for another time.) That said, accessing education was something my father DID trust the local government to do (as long as he could emphasize over and over how we can't trust everything they say, we could trust their lessons of math, music, English, etc.) He strategically chose a place to live where I could get the best "free" education possible in Central Indiana. My social life existed fully in a traditional school setting, where it took me all of 2 seconds to clock that other kids' lives weren't like mine, and that was compelling to me. I became a lifelong student of interpersonal relationship dynamics far before I realized I had become a lifelong student of relationships. I remember when I was in elementary school journaling about and thinking about and talking about all the friend groups and dynamics, etc. Writing stories about friend groups. Creating Barbie universes and dramas with 2 neighborhood friends. Trying to spend more and more time w/ peers instead of family.

Beyond that, I loved school because I would receive praise and love at home for A's and praise and love from my teachers for being "so good" (aka offering 100% deference to adult authority as I been told to do, even if I could question them inside.) This all means when I was very young, I did SO WELL at figuring out school...how to make friends...how to get an A+...how to get teachers to love me...how to be The Good Kid...how to reduce my value to my grades and what I produced, which is a mentality I've still only begun to unweave from within me, some 30 years later.

Anyway, point is, despite the hand I was dealt, I somehow never had trouble making friends and with a lot of my closest friends, I wasn't all that mean to in the way I describe above, at least initially. But when I did apply that behavior, god damn was it ugly. I get that now, but back then, I felt cool as fuck.

The more it (temporarily worked for me) the more I used meanness. By the time I was like 17, I literally was known as mean and wore it as a badge of honor. Lacking emotional intelligence and an overtly loving home environment, I thought it was normal? cool? idk...to "not be able to handle mushy emotional stuff." I would (LITERALLY) run if friends were telling me they loved me. It became more and more common for me to apply, "witty mean girl" quips to even my closest friends. Stuff was said about me like, "oh, if she makes fun of you, it means she really loves you." I was always saying shit to gain laughs from others that really hurt some people and I would act like that was a THEM thing like "god, they're so sensitive, poor widdle baby."

NOT GOOD. Nothing to be proud of. Signs of someone who deep down hates themselves and hopes you don't notice because of a big, bad exterior. In this era, I was someone who attracted and accepted other toxic people and was abusive toward and accepted abuse from friends who had these same issues. How I met and fell in love w/ my partner who is not at all like this during that period of time back when sometimes confounds me. His boundaries and feelings are why I started really looking inward. His patience and willingness to understand what was going on for me was immense (as I was similarly patient for things related to his baggage.) FOR YEARS we had a dynamic where I'd "make fun of" "tease" "just joke" about him too harshly in front of others and he would ask me over and over to stop. I'd get better for a while, then I'd backslide and make him feel like shit in a group setting again--but hey! everyone laughed at my ~*~*just oh so hilarious comment*~*~ and so that makes it fine right?? Obviously, not, and the older I got the more I started to FINALLY see "mean" as mean and not "telling it like it is" or being a core part of my humor.

How I REALLY know that this toxic coping mechanism I used to my benefit was a thinly veiled defense mechanism style behavior to cloud my deep deep deep self loathing is because when I'd be talking w/ my partner about his very reasonable and normal request that I not say unnecessarily cruel things about him for fun in front of others, I would be afraid of things like, "But that's part of who I am? It's my humor."

I really thought so lowly of myself that I believed that if I wasn't witty-mean, people wouldn't love me. That I wouldn't still be funny. That I wouldn't be ME unless I was being MEAN. It was so backwards and upside down because my meanness did make me harder to be around, and people were right there loving me anyway, not because of it, but despite it.

It's so sad to realize this! Looking back and describing this girl now feels in both parts foreign to me and also like looking in a mirror. I've been in 20 years of some form or another of "recovery" from this kind of childhood now, and I'm about 15 years into true healing and re-parenting myself. Almost 14 years ago, I made the biggest shift toward killing this old mentality...I moved away from my home town and the people I spent my days around to that point. I had an opportunity for a hard reset in my social life and behaviors, leaving behind old reputations that didn't serve me. And I’m still me. I’m spicy and I’m real and I’m blunt and I’m funny but I’m not cruel or mean anymore. The old me sometimes still rears her ugly head, especially when I'm tired, stress, or dysregulated. But it's less "how I am" now than ever in my life.

As I've been thinking about this whole topic for quite a few weeks now, and I tried to articulate what I did that really changed me and allowed me to shed that mean girl shell of armor I was wearing that I had so thoroughly needed to outgrow. If these things resonate with you, I do have some pieces of advice.

Speak from your personal values 100% of the time. That means defining your personal values first, not just accepting what you think is valuable you've been told by others. Once I grew the maturity to understand I needed my own life values, it was very simple to grasp that I was not in line with them. My top 5 personal life values are: love, equity, humor, loyalty, and open communication. Mean jokes don't check many of those boxes.

Become your own best friend first. My behaviors were driven by self-hatred I did not choose. When I choose how I want to feel about myself, I choose self-compassion, and I actively cultivate this mentality and practice all. the. time so that I don't backslide.

Stop "telling it like it is." This is not helpful. No one needs something obvious and cruel pointed out. This is basic "THINK" acronym stuff. It's a classic because it works. Is what you're about to say.... "true, helpful, inspiring, necessary, kind." Telling it like it is is only TRUE, it's rarely -HINK.

Never "just joke" about something someone could possibly be vulnerable about. If someone has a physical wound, you don't jab your finger into it for fun. When someone has an emotional tenderness, you similarly don't jab a mean comment into it. When in doubt, just don't joke about it.

Have actual hard conversations and "call outs" in the right times/spaces. Sometimes behavior that one friend may call "mean" is actually a very necessary hard conversation to the other person. So it's helpful to just remember that those kind of real-deal communications are rarely done effectively or productively with an audience or by using humor. Real shit deserves a real shit tone.

Push yourself to say the nicest stuff and just be fucking sincere and genuine. Tell your friends you love them. Tell your friends when you are obsessed with what they are achieving/doing/saying. Tell your friends WHAT you love about them. Make an effort for your most important relationships to have far, far more "positive bids" than negative.

Use "teasing" or "self deprecating" humor selectively and strategically. Sometimes, my partner and I DO tease each other by having open communication and actually knowing one another's boundaries, I now understand what's fine and what's not. So I can proceed w/o hurting him. But I don't know most people to that level, so I'm not going to try to tease someone else in front of others w/o that knowledge anymore. Self deprecating humor has also been a go-to for me in the past and one of the people I could be meanest to was myself. I realized I should use it sparingly with people who I don't know well, too, because I don't necessarily need to give them a cheat sheet to what my baggage is. And lastly, in general, I think that we should ALL be very very careful to spare strangers our sarcasm, deadpan comments, or whatever. Many folks are neurodiverse or otherwise don't get your sarcasm and your implications can be lost in translation. You never know what topics, with strangers, might be a hornet's nest you stumble into.

PFEW! Ok, I think that's plenty for now! If you've got similar tips or thoughts, LMK! Of course, I still fuck up my practice of not being mean all the time, but the best thing about having done this work and shared it with those around me is that my friends are much more like to say something like, "OW! Was that your dad talking for a sec?" and help me than to just go on assuming I'm an asshole. 😆

[bomberqueen17]

visitors

So the New Kitchen had its Debut To Visitors yesterday. Farm-BIL and Farmkid are taking this spring break week to go visit his family in the midwest, and Farmkid's half day on Friday meant they got an earlyish start, so they could get to our place for dinner. It's not halfway, they had another ten hours of driving ahead of them today, but getting that first five down helps a lot in getting the jump on the massive distance. (Flying doesn't help because the nearest airport is hours away from his remote hometown.)

The big drawback of the new kitchen design is that we now only have seating for two people. We only had that before, but there was always the option to expand the table and cram more chairs around it. But the counter is pretty definitely only for two. So if there are visitors, we have to sit in the living room to eat.

We got takeout poké bowls, though, and those are perfectly well-suited to being eaten while hunched on a couch. So we managed.

This was a good test run for me too, of the new pull-out couch in the office. We've finally given up on having two bedrooms, and the vast majority of the time it's better, there's more room to use the office as an office... except of course, the instant there was floor space, it got filled with junk. So undoing those piles has been my task of the last week, among other things.

But the pull-out couch worked fine, the room is now cleared out, and in a week's time when my mom visits, it will be easy to remake the bed. I didn't get blinds on that window though, apparently a 28" wide window instead of a 27" one means the blinds have to be custom-ordered. Ughhh ok.

It didn't matter, but. The neighbor has a security light that ostensibly illuminates her backyard/garage, but really it's just aimed directly in the guestroom window, and burns 24/7/365, and is bright enough to read by. It's nice I guess that I don't strictly need a night light in my bathroom, but it is astonishing to think of what a waste of energy that is. it's not even illuminating her garage. But then, our living room is also brightly lit by a security light on the high school gym's outer wall, aimed directly at our house, which is on even in the daytime, so apparently electricity is free and I just never noticed.

But. It worked well having visitors, and everyone was suitably impressed by our Fancy New Kitchen.

I still hope to do a little more tidying before next week, as we're likely going to have both my mom and Dude's mom over. But the house is mostly presentable, for the first time in years, and it's been a lot of work and I just needed to brag on myself a little bit.

[positiveupwardspiral]

You should want a partner that is going to challenge you to be a better person.