#I feel good today now
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giantkillerjack · 2 years ago
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Today my therapist introduced me to a concept surrounding disability that she called "hLep".
[plain-text version of this post can be found under the cut]
Which is when you - in this case, you are a disabled person - ask someone for help ("I can't drink almond milk so can you get me some whole milk?", or "Please call Donna and ask her to pick up the car for me."), and they say yes, and then they do something that is not what you asked for but is what they think you should have asked for ("I know you said you wanted whole, but I got you skim milk because it's better for you!", "I didn't want to ruin Donna's day by asking her that, so I spent your money on an expensive towing service!") And then if you get annoyed at them for ignoring what you actually asked for - and often it has already happened repeatedly - they get angry because they "were just helping you! You should be grateful!!"
And my therapist pointed out that this is not "help", it's "hLep".
Sure, it looks like help; it kind of sounds like help too; and if it was adjusted just a little bit, it could be help. But it's not help. It's hLep.
At its best, it is patronizing and makes a person feel unvalued and un-listened-to. Always, it reinforces the false idea that disabled people can't be trusted with our own care. And at its worst, it results in disabled people losing our freedom and control over our lives, and also being unable to actually access what we need to survive.
So please, when a disabled person asks you for help on something, don't be a hLeper, be a helper! In other words: they know better than you what they need, and the best way you can honor the trust they've put in you is to believe that!
Also, I want to be very clear that the "getting angry at a disabled person's attempts to point out harmful behavior" part of this makes the whole thing WAY worse. Like it'd be one thing if my roommate bought me some passive-aggressive skim milk, but then they heard what I had to say, and they apologized and did better in the future - our relationship could bounce back from that. But it is very much another thing to have a crying shouting match with someone who is furious at you for saying something they did was ableist. Like, Christ, Jessica, remind me to never ask for your support ever again! You make me feel like if I asked you to call 911, you'd order a pizza because you know I'll feel better once I eat something!!
Edit: crediting my therapist by name with her permission - this term was coined by Nahime Aguirre Mtanous!
Edit again: I made an optional follow-up to this post after seeing the responses. Might help somebody. CW for me frankly talking about how dangerous hLep really is.
Plain-text version:
Today my therapist introduced me to a concept surrounding disability that she called "hLep".
Which is when you - in this case, you are a disabled person - ask someone for help ("I can't drink almond milk so can you get me some whole milk?", or "Please call Donna and ask her to pick up the car for me."), and they say yes, and then they do something that is not what you asked for but is what they think you should have asked for ("I know you said you wanted whole, but I got you skim milk because it's better for you!", "I didn't want to ruin Donna's day by asking her that, so I spent your money on an expensive towing service!") And then if you get annoyed at them for ignoring what you actually asked for - and often it has already happened repeatedly - they get angry because they "were just helping you! You should be grateful!!"
And my therapist pointed out that this is not "help", it's "hLep".
Sure, it looks like help; it kind of sounds like help too; and if it was adjusted just a little bit, it could be help. But it's not help. It's hLep.
At its best, it is patronizing and makes a person feel unvalued and un-listened-to. Always, it reinforces the false idea that disabled people can't be trusted with our own care. And at its worst, it results in disabled people losing our freedom and control over our lives, and also being unable to actually access what we need to survive.
So please, when a disabled person asks you for help on something, don't be a hLeper, be a helper! In other words: they know better than you what they need, and the best way you can honor the trust they've put in you is to believe that!
P.S. Also, I want to be very clear that the "getting angry at a disabled person's attempts to point out harmful behavior" part of this makes the whole thing WAY worse. Like it'd be one thing if my roommate bought me some passive-aggressive skim milk, but then they heard what I had to say, and they apologized and did better in the future - our relationship could bounce back from that. But it is very much another thing to have a crying shouting match with someone who is furious at you for saying something they did was ableist. Like, Christ, Jessica, remind me to never ask for your support ever again! You make me feel like if I asked you to call 911, you'd order a pizza because you know I'll feel better once I eat something!!
Edit: crediting my therapist by name with her permission - this term was coined by Nahime Aguirre Mtanous!
Edit again: I made an optional follow-up to this post after seeing the responses. Might help somebody. CW for me frankly talking about how dangerous hLep really is.
#hlep#original#mental health#my sympathies and empathies to anyone who has to rely on this kind of hlep to get what they need.#the people in my life who most need to see this post are my family but even if they did I sincerely doubt they would internalize it#i've tried to break thru to them so many times it makes my head hurt. so i am focusing on boundaries and on finding other forms of support#and this thing i learned today helps me validate those boundaries. the example with the milk was from my therapist.#the example with the towing company was a real thing that happened with my parents a few months ago while I was age 28. 28!#a full adult age! it is so infantilizing as a disabled adult to seek assistance and support from ableist parents.#they were real mad i was mad tho. and the spoons i spent trying to explain it were only the latest in a long line of#huge family-related spoon expenditures. distance and the ability to enforce boundaries helps. haven't talked to sisters for literally the#longest period of my whole life. people really believe that if they love you and try to help you they can do no wrong.#and those people are NOT great allies to the chronically sick folks in their lives.#you can adore someone and still fuck up and hurt them so bad. will your pride refuse to accept what you've done and lash out instead?#or will you have courage and be kind? will you learn and grow? all of us have prejudices and practices we are not yet aware of.#no one is pure. but will you be kind? will you be a good friend? will you grow? i hope i grow. i hope i always make the choice to grow.#i hope with every year i age i get better and better at making people feel the opposite of how my family's ableism has made me feel#i will see them seen and hear them heard and smile at their smiles. make them feel smart and held and strong.#just like i do now but even better! i am always learning better ways to be kind so i don't see why i would stop
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hinamie · 3 months ago
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itafushi nation how r we Feeling!!!!!!!!!!!
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poorly-drawn-mdzs · 6 months ago
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Good morning, Sleepyhead.
[First] Prev <–-> Next
#poorly drawn mdzs#mdzs#wei wuxian#lan wangji#'WWX was asleep for 4 days' is an incorrect factoid.#The average WWX sleeps for 8 hours. The PD-MDZS WWX who was asleep for 40 comics and 4 months is an outlier.#We are back to present day! I have missed drawing them!#Ah...the contrast between how the flashback ended (cold and distrustful) to how wwx wakes up (warm and watched over)...#The gap between the past and present is very important. Not just in this story but in our lives too.#The past can still hurt and it doesn't just go away with time as some say. It is the power of realizing that things have changed.#We can't get the good back. The bad memories have concluded. Those live somewhere else now.#It is hard to realize that you have to live for today and tomorrow. The past is so loud.#For WWX it is realizing that despite the mistrust in the past - He really does have faith that LWJ will be there for him.#It is the reflection of knowing that you changed and will keep changing and that change is good and kind sometimes.#But more importantly...and this I really do mean with all my heart:#It will all end up okay in the end. Even after the worst day. The most painful losses. You will get through it.#What feels like a breaking point is truthfully just another step you have to take. You'll get through it even though it feels like the end.#There are wonderful things you have yet to see. Friends you have yet to meet.#Even if it hurts so badly...one day it just aches. Someday you'll go a few weeks not remembering that it ever hurt.#Oh and because my izutsumi comic revealed many people were in need of hearing this:#You are loved. Right now. You are so loved right now. We just forget to tell each other that.#Go tell the people you love that they matter to you. I'm assigning you homework!!! You are graded on completion.
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buttercupshands · 2 months ago
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I started drawing this next day after I finished Act 6
13 or so days and it's finished!
Main things are traditional and Loop's body was edited digitally after
Unedited it looks like this
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I've been torn on how to do Loop's body for the entirety of lining, also
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A bit sad the main lines are visible only as a wip, most of this thing is literally just a ton of sharp lines
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I think it's also my first day of drawing, Loop is just a sketch here (feat. my leg)
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I even finished the beans before it so they were a moral support, because if you let me things like this take a year
#fanart#my art#isat#isat fanart#in stars and time#isat loop#loop#traditional art#artists on tumblr#Phew#So anyway this was my way of figuring out my thoughts after finishing the game#I didn't even actually finish it with credits playing at that moment#This type of art is my therapy#And in a way literally how my personality works from big figures to small details of thinking about anything#It's really calming!#I won't tag paper figures but they're here#Like special guests#In any case the funniest thing was showing this to my English teacher and she was like 'wow this looks stressed' or something#Like she immediately looked at the lines and after I showed her my old Flowey drawing like this she was like#'oh it makes sense! This one looks calm but this one is clearly you not feeling good'#Because I was kinda#Like sitting there in the semi-park and feeling sick since morning before I started drawing this and slowly I got better#I already talked about this on my first 'big' isat thing - I needed to think a bit#And not think at the same time just literally letting myself sort stuff out#Like. I fell asleep at 6 am that day and woke up at 10 4 hours of sleep after playing full Act 5 and two hats stuff IS STRESSFUL#SUPER STRESSFUL! Like I felt like I was playing for 4 hours while sleeping#Anyway by the time I finished it aka today I'm feeling way better and I'm literally talking a walk right now#Touching grass as we speak#Anyway phew!#Now to that animatic that's plaguing my mind to draw it nowww
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yubriamakesart · 7 months ago
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Shortly after uploading this I saw a post where someone mentioned how Mr. Qi is canonically a creepypasta character now. And like. Surely. If you've read my webcomic. You know I can't resist that.
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peach-sea · 2 months ago
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Cringetober Day 1. Screenshot Redraw
inspired by this early eah scene where raven "lets her bad side out" playing guitar and my cousin and I go "apple's probably losing it" and then they cut to her and she's making this face ↓
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gooseinsoup · 10 months ago
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save me nanny ashtoreth.... save me
saw this dress on instagram and then the worms in my brain took over :D
if anyone has a dress theyd like to suggest to see a femziraphale in... send it thru my askbox or dms cause im on the hunt too :3
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xxplastic-cubexx · 29 days ago
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what kind of underwear do you think Erik and Charles wear (i'm not asking this to see them half naked) ((please believe me)) (((PLEASE)))
My Personal Belief is charles is a briefs guy while erik's a trunks guy. trunks/briefs kinda couple because i can
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and idk just a lil bonus or somethin. as i do.
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catmask · 3 months ago
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it is insane how normal i am medicated like. you mean this was an option the whole time. what
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biblically-accurate-dca · 10 months ago
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♡ happy valentine's! ♡
( og image under the cut! )
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obsob · 2 years ago
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oaugh kitties
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loverofpiggies · 21 days ago
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Something Wonderful Volume 1 is now available on my Etsy shop!
The fixed books have finally arrived, so it is now on sale! Only $20 for the first 3 chapters, 120 pages of the story!
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poorly-drawn-mdzs · 7 months ago
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MDZS x ISAT part 1: In Stars and Necromancy.
(Part 2)
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theythemmer · 2 months ago
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phinktober day 11: ur fav AU
i dont rlly do AUs so i just drew them how i wish they would dress xo
(dan’s tats r carnations and snowdrops and phil’s r roses and honeysuckle. for no reason 🤗)
ALSO bonus version w makeup bc i couldn’t pick <3
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moeblob · 5 months ago
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A lil guy !
#honkai star rail#dan heng#genuinely have a million things i wanna draw and then zero energy#so dan heng in a hoodie#now i gotta go get dinner sooooo maybe that will give energy and then i can draw more of what i actually wanna draw#but i kinda spent like ... hours ? talking to my mom earlier today#since shes been in the hospital for many many days#so i was catching her up on whats been goin on and showed her silly lil videos#and telling her how hyped i was for summer hrid and she (very patient with my fe talk)#was like you always tell me about banners being bad so it must have made you REALLY happy to say the whole banner is good#and im like yeah and i had multiple people on multiple sites like hey salmon/moeblob did ya see the banner#and she was like thats so cool that people acknowledge who you like and im like yeah it is p cool#and then i told her how mad i was at the absolutely criminal act of limiting how you can watch clue (1985 hit movie)#like i told her yeah sure i own it twice on dvd and once on itunes and that the only way to watch those#are either desktop or ps2 and how i dont have access to my itunes email#and i dont have it on my laptop so i sadly would have to rebuy the movie on itunes under a new acct#then i said how i loved that it was free to watch with ads on yt and id watched it twice that way#but then recently wanted to watch it on there but laptop and hoo boy you have to buy or rent it now#so i v angrily was like fine whatever ill do the thing and leave my room and go watch it on my moms tv#while she isnt around and use her amazon prime where it should be included except ! IT WASNT!#YOU HAVE TO HAVE PRIME TO BUY OR RENT IT NOW TOO!#HOW ARE THEY DOING THIS AND WHY ! who in the world is watching this movie so much that isnt me that they have to charge for it now#on all platforms unless you straight up pirate it#and hey why would i of all people be needing to pirate a movie i own physically two times and digitally once#this is literally a personalized attack to me#and my mom was like i understand how you feel cause yeah thats really weird to do to a 1985 movie#and im like yes exactly i have morals and principles that make me opposed to this and its v maddening#and she said she understood and its ok next time we are having power issues and i have to shut down#that if i really wanna watch it i can rent it on her amazon account and i looked at her and shes like oh you feel v strongly about this#and i do! I HAVE HAD IT GIFTED TO ME TWICE ! I BOUGHT IT ONCE! WHY DO I HAVE TO RENT IT FOR MORE MONEY!
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