#How to reduce bloating

[surinderbhalla]

Beat Bloating Fast- Top Tips

Bloating is a common gastrointestinal issue that many individuals experience at some point in their lives. It occurs when the abdomen feels full, tight, and swollen, often accompanied by discomfort or pain. While occasional bloating is usually benign and may result from overeating or consuming certain foods, persistent or severe bloating may indicate an underlying health condition. This article:…

[be-moreyou]

Say Goodbye to Bloating - #bloating #sygoodbyetobloating #howtoreduceblo...

[maisha-online]

15 proven strategies to help you debloat and kickstart your weight loss journey

15 proven strategies to help you debloat and kickstart your weight loss journey #Debloat #weightloss #fruits #detox

Are you feeling bloated and sluggish after indulging in holiday feasts? Don’t worry, we’ve got you covered! In this article, we will explore 15 proven strategies to help you debloat and kickstart your weight loss journey. These tips are backed by nutritionists and experts, ensuring that you achieve your desired results in a healthy and sustainable manner. Table of Contents Fuel Up on the Right…

[strawberry-miiiiiiiiiiiilk]

sitting in my room for a half hour thinking about how if we lived in a better world Ada Wong would be the Ilsa Faust of Resident Evil (primarily in how she's introduced in Rogue Nation), with a dynamic to leon not unlike Fujiko Mine's and Lupin's in which they are both extremely competent and in situations in which they may have to work against and occasionally with each other on a mission, but ultimately are forced to stay apart and while they may be apart and even have different love interests from each other, ultimately still care deeply for one another. They are compelled to go after each other in part because it's so difficult and they are so often in circumstances in which they can't be with each other. The thrill of the chase and all that.

Ada being only tangentially related to the other character's stories because the world is simply larger than them and she has her own concerns and problems to deal with, and to have that be given any care or weight in a story, let alone focus. That she can be cunning and even manipulative but because she needs to and will still choose not to when the chips are down because she is genuinely caring--which I know none of that is new ground for her but I wish it was done in a more interesting way and *without leon at all*. She chooses to show mercy in a key point not because she's in love with that other character.

And also that she has more personality. I dig the subdued nature of her in 4r and her subtle sarcasm but it's just crumbs. I want her to be silly on occasion and say dumb jokes because she's alone like in 2r. I want her to shed a bit of that seriousness when she's on the clock because she's confident in herself as a professional and again has no one to put up a façade to.

It's honestly kinda embarrassing reading this back as I realize most of what I'm writing is not only already present in the games but incredibly tropey in and of itself, and wouldn't improve the character much. Dear god I think too much of my view of the character has been marred by shallow fanworks depicting her. I think if anything it's a sign that:

I'm a shit writer and need to do way more than watch movies and gesture vaguely at them to come up w a decent story or character (that being said as much as I prefer Fallout as a film, I stand by my earlier statement of Ilsa Faust being the ideal spy woman as she's depicted in Rogue Nation as she has a distinct set of goals and needs that are complex and developed largely tangentially to the protagonist's, at least initially).

It's going to take a completely new approach to her character to get something remotely interesting and that takes advantage of her potential.

For as mired in tropes as she and every other character and story in Resident Evil is, Ada could be far more memorable and enjoyable if only there was more care and effort to giver at least some interests and goals (perhaps even...characterization) on her own other than being a sexy love interest and potentially traitorous (as so many femme fatales already are).

[iwritebigbellies-blog]

Listen, guys.

I love (love, love, 🥵, ugh, love) an overfed boy. It's the very best thing. Stuffed to the brim, swollen and heavy, absolutely destroyed by taking a good thing to far? I become instantly feral, incapable of any focus other than "fill every sense with this overladen man and see how many times you can cum."

But, look. The words "I stuffed myself" are intreguing but not the whole game, okay? I need to know how full you are.

I want to see you reclining, trying to give your belly space, clutching your tight, round gut as if it might explode if you don't hold it back.

I want to hear you panting, unable to draw a deep breath as your stomach crowds out your lungs.

I want you to look at me with pleading eyes, aware you can't unbuckle, can't get up, can't get off without my help.

I want you to burp and hiccup and moan, and squirm trying to find a position to sit or lie that doesn't ache.

I want you to complain about how you over did it. Show me how bloated you are and where it hurts. Demonstrate how much bigger you are than last time. How much worse the damage is. Tell. Me. Everything.

If you are just sitting there or standing there, posing comfortably with your little food baby? Darling, I am going to be so bored.

But give me even a taste of how gorgeously stuffed you can be, of the viceral experience I crave? I will help myself.

I am going to use every tool in my considerable kit to convince you to have another serving, another slice, another shake. I will tempt you, I will bully you, I will gaslight you, I will bribe you, I will reward you.

If you can stand, I will make sure you cannot.

If your belly has give, I will fill it until it is about to burst.

If you can speak, I will reduce you to moaning, groaning, and whimpering.

Want my help? Show me what I could have.

And p.s. don't tell me the next day how stuffed you were the night before. How dare you keep that to yourself. I want you the most when you are suffering.

[dark-and-kawaii]

Who would babytrap you out of the bg3 men 🙈

୨♡୧ Baby Trapping ୨♡୧

Halsin - Gale - Haarlep - Raphael - Gortash - Rolan

⋆˙⟡♡ Notes: Yes. Absolutely Yes. I got you babes xoxo

⋆˙⟡♡ NSFW | Breeding | Creampie | Baby Trapping

╰› Halsin’s obsession with you reached dangerous heights, fueled by a possessive jealousy that consumed his every thought. He knows the depths of his actions are morally wrong, but his desire for you overrides any rationality that remains within him. The way that other Druid looks at you, their eyes hungering for your body, it stirs an animalistic rage within Halsin.

Feigning urgency on important matters, deceiving both you and the unsuspecting Druid whom he pulled you away from, Halsin leads you deep into the forest, where his intentions come to fruition. Overwhelmed by his uncontrollable lust, he takes you forcefully, ravishing you until you're reduced to a quivering, moaning mess. The ecstasy of the moment blinds you as he spills his seed inside you without restraint, his desire to impregnate you driving him further.

Halsin wrestles with the weight of his actions, he knows it’s wrong to wish you pregnant like this, but the beast inside him demands otherwise. You, his chosen mate, his partner, you are his alone and he’ll make sure all the others know this.

╰› Haarlep is both possessive & greedy, always wanting more, especially if you’re Raphael’s little mouse. Haarlep’s not afraid to claim you as their toy if you’ve truly caught their attention. Through a combination of enchantment and manipulation the incubus ensnares you, captivating your senses and dominating your every thought. They exploit your deepest desires, using their irresistible allure to draw you deeper into their web of possession.

Your mind becomes foggy, a euphoric haze engulfing you, but it feels so damn good. The pleasure is intoxicating, so intense that the means by which it is achieved becomes inconsequential. All you crave is more. Haarlep's beautiful cock slides effortlessly into your eager depths, fitting you perfectly, as if it were the only thing that could ever satiate your desires. They make you yearn for their touch, their love, their vile seed. They use you as they please, taking what they desire from your body while painting your gummy walls white, leaving you begging, pleading for Haarlep to cum deep within Raphael’s precious little mouse, “P-please~ Cum n’inside Raphael’s s’little m-mouse!~”

By the time you come to your senses it’ll be too late. You’re nice and bloated with the creatures cum, they’ve claimed you, your body belongs to Haarlep now, and you will serve them well as the mother of their demon spawn.

╰› Raphael is filled with insecurities and has been his whole life but never dares show it. Not until you feel how how desperate his thrusts become, it’s almost pitiful. He’s so desperate to fill you with his offspring, it’s his way of proving to the infernal realms that he is the strongest, capable of producing the finest progeny to aid in his conquests and ruling.

Master manipulator, skilled at using his charm he'll make sure to bend your will to his desires, will purposely breakdown your defenses, prey upon your deepest fears and own insecurities, exploiting them to gain complete control over your body and soul.

“You need me,” is all he says, his eyes fixated on the way your tight cunt accommodates him with each forceful thrust. Each time he goes deeper and deeper causing you to whimper and clench his luxurious sheets… You can feel the bulge in your stomach each time the head of his shaft brushes against your cervix. It becomes evident that he places his ambitions and pleasure above all else, including your own needs and desires.

╰› Gortash deeply adores and values your presence, which is why he indulges in serving you drinks until you reach a delightful state of inebriation. Although you had expressed how you don’t wish to have another child, Gortash holds a different perspective on the matter. Not only has Bane compelled him to father more offspring, but Gortash himself yearns to create more beautiful children with you. And so, he will pursue that desire.

You hate how good it feels to have his cock filling you up, how euphoric and mind numbing it is. The alcohol in your system heightens the pleasure, it’s what has you creaming and cumming around Enver’s cock as he violates you, fucking you as if you wanted this. Gortash thrusts into you with a fervor that momentarily blurs the lines of consent, disregarding your wishes and capitalizing on the intoxication he facilitated.

"My dear, you are meant to grant me the joy of having the children I long for," he grunts. You attempt to shake your head, genuinely striving to communicate your objections, but the overwhelming pleasure drowns your attempts, leaving your mind awash in a sea of pleasure. He captures your lips in a possessive kiss, his desire evident in the intensity of his embrace, while his fingers dig into the softness of your thighs, marking you until you bleed. Finally, he releases a torrent of his cum deep within your fertile womb, leaving the possibility of new life to blossom within you.

╰› Rolan never really liked the idea of children, especially to sire his own. They were loud, smelly and a massive responsibility. However, once you came into his life that all began to change… Especially after your precious visit to Lorroakan’s tower… The way that man took hold of your hand and kissed the back of it as if he was paying homage to a queen or goddess made Rolan want to tear him apart limb from limb, his tail whipping back and forth.

That night something snapped within Rolan, the tiefling wanted nothing more than to make sure you were his, not that he feared of losing you or anything but it was as if his body needed to ensure that no other male could take you away. After all, who would want you if you were swollen with a “Hell spawn’s” child?

Rolan had never released himself inside you, so you were shocked when you felt a thick warm substance coating your insides as well as the his cock. You gasped at the feeling, looking back up at Rolan who was biting his lip, he didn't look at all fazed by this. No, instead he looked as though a great weight had been lifted off his shoulders.

Rolan held your hips tightly as he pulled out of you, a small bit of his cum escaping and sliding down your inner thigh before thrusting back inside you. one load wasn’t enough, he needed to be sure…

╰› Gale is obsessed with creampies and breeding along with the idea of you carrying his children. He becomes consumed by the singular desire to impregnate you, their beloved. The images that flood his mind of you and him walking around Waterdeep, his hand on your swollen belly, it drives him insane.

He’d tell you there’s nothing to fear, that he won’t cum within you, instead he’ll decorate your perfect tummy with his cum… Only for him to lie and actually release his seed against your cervix. His grunts fill the room along with false apologies.

The kind of man to spike your drink so you sleep soundly as he fucks you nice and deep. It only takes a few mere moments until he's cumming deep inside you. Don't worry, he always does his best to clean you up so you aren't suspicious. The next morning he'd feign concern when you awake drowsy not feeling the best, a new cup of tea awaiting you in his hands.

[rebouks]

Keeping Lag to a Minimum...

I was chatting about a few things I do to combat lag over on discord and realised I do quite a bit of maintenance to reduce lag/load times. I decided to write em all down and before I knew it, I had a big ol' list. Here's hoping it helps!

Save/File Tips:

Clear your caches (located in the same spot as your mod folder fyi) I usually delete the onlinethumbnailcache, avatarcache and localthumbcache caches every time I exit the game, the main one to delete regularly is the localthumbcache file, they're just temporary files but it can get pretty big after a while.. if you're having any mod issues, particularly ui ones, it's always worth deleting that to see if it helps.

Remove any saves you're not using from your saves folder, and keep an eye on save file sizes. In my experience, any saves over around 30-40mb start to get a bit laggy. Things that bump this size up are the amount of townies in game and the amount of lots/objects in the world.

Regarding the above point, I regularly bulldoze lots I don't need anymore, just to save the game from having to cope with extra shit to load in the background and reduce save file bloat.

Similarly, I delete a lot of unnecessary townies. Also, try to keep the amount of outfits on townies to a minimum, ain't no townie need four swimsuit outfits, the game will thank you..

If you have cheats enabled you can usually shift-click/delete object on things like random coffee cups or stray cupcakes sims foolishly drop around the world (or eat em.. whatever tickles ur pickle) just get rid!

Whilst we're keeping objects in game to a minimum.. I try to clear sims inventories now and then, including townies. You can do this via mccc even if you're not currently playing that household by heading to MC Cleaner -> Sell Sim Inventory/Sell Household Inventory. RANDOM LUMPS OF CLAY BEGONE!

Think of a save file like a lot.. the more objects in it, the laggier it gets! Try your best to remove anything or anyone unnecessary where you can.

Hit "Save As" instead of "Save" now and then - the more you overwrite a save, the more chance it has of going wonky, treat your game to a fresh one now and then and remove the old one from your saves folder (maybe don't delete it right away in case you wanna roll back, keep it somewhere safe).

If you can (although ik it can be a pain) set up a new/fresh save, you'd be surprised how bogged down old ones can get! For legacy players, it's usually best to do this whenever you have a small family to save yourself some pain, since you can just save the household and take em to a new save (you will lose sims inventories/household inventories/relationships with sims outside the household tho so beware! Pictures/other collectables can be saved to a lot however, and you can always cheat back relationship bits etc.. bit of a last resort but new saves are shiny and fast!)

Make sure your Screenshots/Video folders are empty - move em somewhere else, it works, trust me. If you have a lot of custom music installed try n' clear some of those out too.. the smaller that Sims 4 directory is, the better.

Delete any last exceptions/last crashes (same spot as your mod folder again) you don't need em unless you're planning to upload em somewhere for help.

Settings Etc:

If you get a bad lag spike, opening the main menu and/or saving can randomly stop this. If it doesn't, try exiting the game, clearing your localthumbcache and restarting.

Clearing all notifications from the game panel can also help.

If you can, close all other apps and background apps you don't need whilst playing, ts4 is super memory hungry so it can definitely help.

The GraphicsRules Override file by Simp4Sims can reduce lag/latency and make your game look a little better in the process!

Srslysims Simulation Lag Fix mod can help reduce lag too (if you've altered the game speed via mccc tho, don't use this unless you plan on resetting it to default).

If you aren't keen on, or barely use a pack, consider disabling it.

Not ideal, especially for those of us taking screenshots, but lowering the graphics settings whilst playing definitely helps.

If you use re/g-shade, consider switching it off whilst playing and only turn it on for screenshots.

A clean and tidy pc/laptop runs better in general. Remove anything you're not using/don't need anymore to free up space, remove temp files, clean up your folders now and again etc etc.. especially that dreaded mod folder, speaking of...

Managing Mods:

SORT OUT YOUR MODS FOLDER FOR THE LOVE OF GOD.. skdsjdjs it doesn't have to be immaculate but at the very least try n' clear it out now n' then. Also try to separate your script mods/overrides from the rest, patch days don't need to be so stressful ;-;

Personally, I don't merge my mods; if something breaks it's much harder to pinpoint! It makes it easier to find/delete specific mods too.. and let's face it, there's usually one or two items in that set you could do without lmaooo.. also, don't think it helps much tbh! Yeah you could say the game doesn't have to work as hard to load merged files but that's debatable, it's still the same amount of items/polys at the end of the day ¯\(°_o)/¯

If you like merging files and/or see results from doing so, you can merge stuff you definitely know you're never getting rid of, especially CAS/BB stuff.. but steer clear of merging gameplay/script mods! If a merged file seems to be the culprit when using the 50/50 method, try unmerging it and 50/50ing it again! You might not need to get rid of everything if something's borked.

Bulk Rename Utility can be used to remove all spaces and special characters from your mod files, the game doesn't particularly like loading those so it'll thank you.

The Sims 4 Mod Manager is a great way to sort through your mods, you can easily see, move and delete files from here (not great for build/buy, poses etc as thumbnails are usually missing, but great for CAS stuff). An extra hint with this that I've noticed is that if any of my mods get renamed with [D1] at the beginning after looking through them via the mod manager, it means it's a duplicate file so you can get rid.

I also use the Sims 4 Tray Importer to help me sort through mods. Simply save a sim/lot with any cc you don't want and find it in the importer, you can then go through all the cc in the cc tab and delete/sort it (I also use this to sort cc if a bunch has the wrong tags etc, makes it easier to find in my folders by saving em to a lot or w/e - it also spots duplicates which is handy).

It's a ballache, but the 50/50 method is tried and tested if you're having issues.

I like to keep an abandoned cc folder tucked away somewhere, that way you can remove mods willy nilly without stressing about losing them. If you change your mind, you can always grab it back!

[hidden-behind-the-fourth-wall]

For Rome - Chapter 1

Summary: A weary Roman General, Marcus Acasius, sets out to find the so-called "Angel" his soldiers speak of—a woman with a gentle touch and an even softer voice. What he discovers is far more extraordinary than he ever imagined.

Pairing: General Marcus Acasius x F!Reader

Warnings: a description of injuries (I'm not a doctor or do not have any medical education so apologies), nothing here yet. English isn't my first language so all mistakes are mine for which I apologise.

Words: 6K

The life of a soldier was never an easy one, but the life of a Roman soldier? It was a crucible of steel and blood. General Marcus Acasius knew this better than most. War had carved its lessons into his flesh and seared them into his soul. He had lived through campaigns that churned the earth with rivers of blood, watched comrades fall like broken reeds, and seen hope flicker and die in the eyes of too many men. This was not a life he would have wished upon his worst enemies—let alone himself.

And yet, here he was. Bound by duty, chained to Rome’s legacy, and crushed beneath the weight of serving not one, but two emperors whose names would forever leave a bitter taste on his tongue.

Two boys drowning in power they neither earned nor understood. They were spoiled by their station and cruel in their ignorance, wielding authority like a child might a blade—clumsy, reckless, and devastating. Marcus had long since lost count of the orders he had executed on their behalf, justifying them under the banner of Rome. Yet he knew the truth. He had not fought for Rome in years. He fought for their whims, their games. And the cost? Endless bloodshed. Endless grief.

The screams haunted him most—the keening wails of mothers clutching lifeless sons, the choking sobs of widows, the silent, hollow-eyed children whose futures he had stolen with the sweep of a sword. He had grown sick of it all. Sick of blood-soaked glory, of starving masses, of men reduced to mere tools in the grotesque machinery of imperial ambition.

Perhaps that was why he found himself here now, in the shadowed underground of the subcity. The stench of rot and despair clung to the narrow alleys, and the skeletal frames of the impoverished haunted every corner. It was a place forgotten by the sun and abandoned by Rome, yet it thrummed with whispers.

Whispers of you.

An “angel,” his soldiers had called you. At first, he had dismissed their reverent tones as the drunken ramblings of battle-weary men. What could an angel possibly look like in a place like this? But the way they spoke of you lingered in his mind, drawing him down into this forsaken part of the city.

It was not the talk of your beauty that intrigued him. He had seen beauty before—false and true, fleeting and eternal. What struck him was the way his men, hardened and stoic, described your hands, your voice, your presence. They spoke of the way your touch could ease pain, how your smile softened the sharp edges of their suffering, and how your words, simple and kind, could light the darkest of days. They described you with an almost childlike awe, as though you were something beyond their comprehension, something Rome itself could not tarnish.

Marcus wanted to scoff at their adoration, but the weight in their voices told him otherwise. Could someone like you truly exist in this ruined city? A city bloated with greed, corroded by power, and built on the bones of the desperate? He needed to see for himself.

You were said to help those Rome had cast aside—the soldiers, the beggars, the orphans, and the broken. While the wealthy insulated themselves from the rot, you faced it head-on. Even Lady Lucilla, a shrewd and guarded aristocrat, spoke of you with an uncharacteristic fondness. “A stubborn creature,” she had called you with a rare smile. “She takes only what she needs, no more, even when I insist. She’s maddeningly selfless, like a fool chasing the wind.”

It was those words that lingered as he descended into the subcity. They painted an image of someone unyielding, someone who refused to be swallowed by the darkness around her. Someone who, perhaps, could remind him of what it meant to fight for something greater than power.

The streets grew narrower, the air thicker. His boots crunched against the broken cobblestones as he approached the small gathering place where you were said to tend to the sick and weary. His heart, hardened by years of war, beat faster, not with fear but with something he couldn’t quite name.

The room was not what he expected.

Makeshift beds lined both sides of the narrow space, occupied by men, women, and children in various states of weariness and healing. Yet, unlike the countless barracks and field hospitals Marcus Acasius had seen in his lifetime, this place radiated an unusual serenity. The faces of the sleeping bore no trace of the gnawing fear he had come to associate with suffering. It was as if some invisible spell had been cast here, lulling their troubled souls into a rare and precious peace.

He inhaled deeply, preparing for the sharp sting of blood and rot so common in places of injury and despair. Instead, the air was clean—remarkably so. It smelled faintly of herbs, maybe lavender, and something subtler, something soothing. It reminded him of the private quarters back at his villa, of the rare nights when he could sleep without the shadows of war pressing against his chest. A ridiculous thought, he chastised himself.

And then, he saw you.

You stood with your back to him, entirely focused on the child sitting on the small, battered chair in front of you. Marcus had made no attempt to move quietly—he was a soldier, not a thief—but you hadn’t turned at the sound of his boots on the stone floor. It wasn’t fearlessness; it was trust, an unshakable calm that marked every movement of your hands as you adjusted the sling cradling the boy’s injured arm.

The child couldn’t have been older than eight. His tear-streaked face glistened under the dim light, and yet his lips curved into a smile—soft, hesitant, but undeniably genuine. A smile on the face of an injured child. Marcus stared at the sight, unmoored. He had never seen such a thing before. In the chaos of war, even when children were treated, their screams and sobs were met with indifference, their pain an afterthought. But here, this boy laughed—a pure, light sound that bounced off the walls like a small rebellion against misery.

“General.”

Marcus turned to his right, startled from his reverie. One of his men lay in a bed nearby, his head wrapped in clean bandages, his arm in a sling not unlike the boy’s. He bore the marks of battle but looked far better than Marcus had expected. There was color in his cheeks, and his voice, though tired, carried a note of gratitude. “I didn’t expect to see you here, sir.”

With a quick wave of his hand, Marcus silenced the man’s attempt to rise and salute. Before he could reply, a burst of laughter drew his attention back to you.

The boy was laughing again, his small body shaking with mirth. From where Marcus stood, it seemed you were scolding him, your finger jabbing lightly into his tiny chest. But the smirk tugging at the corners of your lips betrayed you. Whatever you were saying, it was no reprimand. It was a game, a tease, an effort to pull the child out of his fear and into the safety of his own joy.

You lifted the boy off the chair with ease, steadying him as his bare feet touched the floor. His brows knit together as you handed him a small cloth bag, but his frown vanished the moment he peeked inside. His wide, shining eyes spoke volumes. To him, whatever lay within was a treasure.

“Food,” the soldier beside Marcus murmured, his voice low as if sharing a secret. “She always sends them off with something to eat and a few bandages, in case they need more later.”

Marcus turned to him, his expression unreadable.

“We soldiers don’t take the bags,” the man added, his lips curving into a faint smile. “It’s our way of helping her, in a sense.”

Marcus’s gaze shifted back to you, just as the boy flung his arms around your waist. The child’s face pressed into the fabric of your tunic, and for a moment, Marcus expected you to flinch, to recoil from the dirt and grime clinging to him. But you didn’t. Instead, you wrapped your arms around him, holding him as though his small embrace was a gift you treasured.

The light in your eyes was unguarded, pure, as though you had managed to unearth something sacred in this forsaken world. And in that instant, Marcus understood. It wasn’t just the calm you brought to the room or the kindness in your actions. It was the way you saw them—not as burdens, not as broken things to be fixed, but as people.

His gaze landed on you then. You had paused in your work, looking at him with a flicker of curiosity. For a moment, your eyes studied him, piecing together who he might be. Then came the realization, settling over your face like a shadow. Marcus braced himself, expecting anger, distrust, or even fear. He was, after all, the embodiment of the Rome that so many here had suffered under—a man of war, destruction, and discipline.

But no such emotion crossed your features. What he saw instead was recognition and something that startled him even more: worry.

You moved toward him with a grace so natural it seemed deliberate, your steps soft and careful, as though you were wary of waking the injured souls around you. Not that the child’s laughter hadn’t already done so—it rang through the space like a bell, impossible to ignore. Yet your gentle tread felt like a habit born not of necessity but of respect.

“General Marcus Acasius,” you greeted him, your voice low but warm, your lips curling into a soft smile that didn’t quite reach your eyes. The worry lingered there, quiet but unmistakable. “Whatever brings you here? I hope you’re not injured?”

Your voice was something else entirely. It carried a tenderness he had not heard in years. It reminded him of a mother soothing her child after a nightmare. No wonder his men had spoken of you the way they had; he could see now how easily they must have fallen under your spell.

“Nothing to worry about,” he replied, surprised at the gravel in his voice. “Just a few bruises—annoying more than painful.” He didn’t know why he admitted it out loud. Perhaps it was the way your eyes held his, unwavering and full of quiet concern, or the way your tone invited truth without demanding it.

“I can take a look at them, if you’ll let me.”

You stepped closer then, as if reaching out to touch him, but your hand hesitated mid-air before falling back to your side. It was almost imperceptible, that moment of pause, but Marcus saw it. It wasn’t fear. It was something else—an acknowledgment, perhaps, of who he was and what he carried. You were cautious, yes, but not timid.

Your attention shifted to the soldier in the nearby bed, and the smile on your face broadened into something softer, brighter. “Emascus,” you murmured, moving to his side. Your hand brushed gently against his forehead as you checked his temperature, your touch featherlight. “You’re not running so hot anymore. That’s a relief.”

The soldier nodded, a faint smile tugging at his lips.

Marcus watched the exchange, a strange mixture of emotions stirring in his chest. Gratitude was chief among them—gratitude that someone cared for his men in a way he no longer could. Your hands, your voice, your presence—it was a balm for these battle-weary souls. But beneath that gratitude was a deep sadness. It pained him that such care could only be found here, in the forgotten corners of Rome, among those cast aside by the empire he had given his life to defend.

Your voice drew him from his thoughts.

“Would you be so kind as to wait for me in that room there?” you asked, gesturing toward a door at the end of the corridor.

For a moment, Marcus didn’t register that you were speaking to him. When he did, his brows lifted in surprise. There was an unexpected firmness in your tone—not commanding, exactly, but resolute. Though your words were phrased as a request, there was no mistaking that you fully expected him to comply.

“I like my patients to have an ounce of privacy while I take care of them,” you continued, your smile returning, this time with a hint of mischief. “If you allow it, my lord.”

Something in your tone almost made him laugh. He hadn’t been spoken to like this in years—not with such quiet authority, not by someone who seemed utterly unshaken by his presence. You didn’t seem to see the weight of his title, only the bruised man standing before you.

His lips twitched, amusement threatening to break his stern facade, but he merely nodded and turned toward the door. He left the soldier in your care and entered the room you had indicated.

The space was small but neat, with a wooden bench against one wall and a table holding an assortment of salves and bandages. It smelled faintly of herbs, the scent even stronger here than in the main room. As he sat, Marcus felt a strange sense of anticipation, as though crossing the threshold of this room had marked the beginning of something he couldn’t yet name.

He leaned back, his gaze drifting to the door as he waited. For the first time in years, he wasn’t thinking of battles or emperors. Instead, his mind was filled with you—your quiet confidence, your steady hands, and the unexpected strength in your voice.

He hadn’t even noticed when his eyes closed. The stillness of the room wrapped around him, lulling him into an unfamiliar calm. It was unlike him to let his guard down. Years of war had taught him to remain vigilant, always aware of his surroundings. Yet here he was, letting his defenses crumble in the quiet warmth of this strange place.

The great General Marcus Acasius, lulled into a fleeting peace by a mere slip of a woman. He almost chuckled at the absurdity of it. Somewhere in the heavens, the gods were surely laughing.

When he woke, the room was darker than he remembered. The soft glow of a single candle now lit the space, casting flickering shadows across the walls. He blinked, his eyes adjusting, and realized the other candles had been extinguished. The lone flame illuminated a desk cluttered with papers, small jars, and bundles of herbs.

You sat there, leaning over a parchment, your brow furrowed in concentration. The light caught the curve of your cheek and the faint smudge of ink on your fingers. There was an endearing focus to the way you worked, your nose scrunching slightly as if deep thought required such a gesture.

A strange thought crossed his mind—you looked almost...adorable.

“Why didn’t you wake me?”

His voice was rougher than he intended, and he regretted it when you jumped, startled by the unexpected sound. Your hand flew to your chest, but the alarm faded quickly, replaced by that familiar, calming smile.

“You seemed like you needed the rest, my lord,” you replied, standing to light the other candles. The room grew warmer, brighter, the flickering light chasing away the shadows and revealing more of the space. You moved with practiced ease, each motion deliberate yet unhurried.

Moments later, you handed him a cup of wine. “It may not be as fine as what you’re accustomed to, but my father always said it’s good manners to greet a guest of high rank with wine rather than water.”

There was a playful lilt to your voice, a teasing cheerfulness that felt out of place yet oddly welcome. It caught him off guard—not just the tone, but the fact that you spoke to him as if he were merely a man, not a general burdened by the weight of Rome’s empire. There was respect in your words, yes, but also a grounding quality that made him feel human, rather than the untouchable figure most people treated him as.

He took a cautious sip of the wine, raising a brow in surprise. It wasn’t the finest vintage he’d ever tasted, but it was far from the worst. Given your introduction, he’d expected something barely drinkable.

His surprise deepened when he noticed you pouring yourself a cup of water.

“I prefer to keep my wits about me,” you said, catching his expression. “A clear head is important, especially if someone comes in need.”

But when he didn’t respond, still staring at you with mild bewilderment, you reached for his cup and took a small sip of the wine yourself. The casualness of the gesture startled him. You drank as if it were the most natural thing in the world, then placed the cup back in his hands with a smirk.

“See? I’d make a terrible healer if I poisoned my patients.”

“And since when am I your patient?” he asked, his tone caught between amusement and disbelief. Few dared to address him so directly, let alone with such nonchalance.

“Since you admitted your bruises,” you replied, settling onto the edge of your desk with an easy grace. You leaned forward slightly, your gaze locking with his. “Speaking of which, will you let me see them? I might be able to make them less...annoying.”

The corner of his mouth twitched, almost forming a smile. The way you quoted his own words back at him carried a lightness he hadn’t felt in years.

For a moment, he simply looked at you. In a world that demanded so much pretense, you were refreshingly unguarded, completely at ease in your skin. There was a peculiar strength in your openness, a quiet defiance of the world’s harshness that left him disarmed.

And against all odds, he found himself nodding.

“Let me help you with this,” you said softly, gesturing to his armor.

Your tone was steady but not commanding, leaving the choice entirely to him. Marcus hesitated for a moment before nodding, a small gesture that carried more weight than you realized. You hadn’t moved an inch until he gave his permission, a restraint he found rare and striking. You valued dignity, it seemed—not just your own but that of others—and in a world like his, where power often crushed such considerations, it felt like a delicacy.

Your hands, though small, moved with confidence. It wasn’t the first armor you had removed, that much was clear. Yet there was a care in the way you handled the clasps and buckles, as if you weren’t simply working with steel but touching him directly. That thought made Marcus uneasy, though not unpleasantly so. You were a mystery, a curious creature that didn’t fit into any category he knew.

When you finally peeled away the layers of armor and his tunic, leaving him in his undergarment, your sharp intake of breath didn’t escape him.

“Those look a bit more than just annoying bruises,” you chided, your voice carrying both concern and a quiet reprimand.

Marcus felt strangely exposed—not just physically but in some deeper, more vulnerable way. He had been treated by healers before, but those were men, soldiers like himself, who patched him up with brisk efficiency and little ceremony. This was different.

Your fingers brushed over his scars and bruises, light and careful, yet purposeful. Some of the older wounds bore the telltale signs of sloppy care: reddish bandages, poorly healed scars, and swelling around the stitches. Your grimace deepened as your gaze settled on two scars that had become infected.

He watched your face, noticing the way your lips pressed together in frustration, your brows knitting with disapproval. It wasn’t directed at him, though. That much was clear.

“You don’t look too happy,” he said, his voice laced with dry humor.

You sighed, your fingers continuing their examination. He winced when you pressed gently against one bruise, testing for deeper damage. But when your hand moved to the large bruise near his ribs, the pain was immediate and sharp. Marcus flinched, a curse slipping through his clenched teeth as his hand shot up to grab yours, stopping you from pressing further.

“Forgive me, General,” you said, your tone clipped, “but at least now I know you do feel pain. You’re just a complete moron for ignoring it.”

“Excuse me?” Marcus exclaimed, genuinely taken aback. For the first time in years, someone had spoken to him with such boldness, and he wasn’t sure whether to be offended or impressed. “Do you care who you’re speaking to?”

Your expression didn’t waver. In fact, you seemed entirely unbothered by his title or his irritation. “You can sentence me to death for my words if you wish, my lord,” you said, your voice firm but laced with a frustration he could only describe as maternal, “but it doesn’t change the fact that you have multiple broken ribs. And you’ve neglected them. Not to mention whoever last treated your wounds should be stripped of any right to practice medicine. Two of these scars are infected, and I’ll need to reopen, clean, and stitch them properly.”

You glanced up at him then, and his breath caught. The anger in your eyes wasn’t for him—it was for his neglect and whoever had failed to care for him properly. There was something about that look, fiery and determined, that melted something in him he hadn’t realized was frozen.

“So you can do whatever you wish with my head,” you continued, your tone softening slightly but still resolute, “but only after I’ve taken care of you, my lord.”

Marcus stared at you, speechless. No one had ever cared for him enough to risk their own well-being for his. You had to know the danger of speaking to him this way, yet here you stood, unwavering.

And, to his surprise, he didn’t mind. He found that when it came to you, he didn’t care about his status or authority.

“Where do you want me?” he asked at last, the faintest hint of amusement in his voice.

You blinked, caught off guard for the first time. Your reaction was subtle—just a few moments of hesitation—but it was enough to make him smirk. A small, childish triumph stirred in his chest, a victory that felt sweeter than any battle he’d won.

You were good. Really damn good. It didn’t take long for Marcus to understand why his men preferred you over the hardened healers in the camps. Your hands were smaller, gentler, moving with a precision that was both calming and mesmerizing. But it wasn’t just your touch—it was the way you talked him through each step, explaining what you were doing as though giving him a measure of control. It was a strange thing for him to find comfort in, but it steadied him in ways he didn’t expect.

When the time came to reopen his infected scars, you hesitated. Your expression faltered, guilt flashing across your features like a crack in the calm façade you wore. “Brace yourself,” you said softly, almost pleading. And when the scalpel touched his skin, you winced, as though the pain you inflicted was your own to bear.

It hurt, of course, but it was nothing Marcus hadn’t endured before. Yet the way you worked, with such care and purpose, made it impossible to look away. Your movements were swift but deliberate, your focus unwavering. You cleaned each wound with an attentiveness he had never experienced, as though the scars on his body were more than just marks of survival—they were something sacred.

“You’re better behaved than your men,” you teased as you began cleaning the second wound.

Marcus raised a brow, the corner of his mouth twitching. “Oh?”

“I remember Euthris once proposing that a kiss would make him feel better,” you said, a grin tugging at your lips.

He chuckled, the sound surprising even himself. He had known women who would have slapped a man for such a comment without hesitation. And yet here you were, laughing about it.

“I do apologize for my men,” he said, his tone warm, amusement lacing his words. Truthfully, he understood the poor soldier’s sentiment. He surprised himself by realizing he wouldn’t mind a kiss from you either. But he was no longer as bold as he once had been—age and experience had tempered him. “I assume he left thoroughly disappointed?”

You shook your head, a playful glint in your eye. “I kissed his cheek to thank him for donating his food bag to someone else.”

Marcus blinked, taken aback by your words. His expression softened as he processed them. Perhaps his men were flirtatious, even bold, but they were also honorable.

“They’re good men,” you continued, your voice quieter now. “I’ve noticed the way they leave their bags behind, or how they slip coins into places they think I won’t see. They could spend those coins on something for themselves, but instead, they choose to help. You should be proud of them, my lord.”

“I don’t believe I’ve had much to do with their actions…” Marcus began, but his words faltered as you began stitching the reopened scar.

Your apologies came soft and quick, almost teary, as the needle pierced his skin. He wanted to tell you it was fine, to reach out and brush the concern from your face, but he remained still, letting you work.

“I didn’t know about your existence,” he said after a moment, his voice quieter now. “I came here because I overheard my men talking about you during one of their drunken nights.”

You flushed at that, your laughter turning awkward and small.

“They spoke of an ‘Angel,’” he continued, his eyes fixed on your face. “And I had to see for myself.”

“You must be disappointed then, my lord,” you whispered with a hint of humor, turning to the next wound. Again, you apologized softly when the needle broke through his skin.

“I never had an image in mind of what an angel might look like,” he said. His voice dipped, becoming almost reverent as he reached up to tuck a stray strand of hair behind your ear. The movement was instinctive, unplanned, and when your body froze beneath his touch, he hesitated. Had he crossed a line?

“But if someone were to ask me now,” he continued, his hand retreating slowly, “I would give them your description.”

Your breath hitched, and your wide eyes lifted to meet his. For a moment, neither of you spoke, the air between you thick with something unspoken.

You had heard of General Marcus Acasius. His name carried weight, whispered among soldiers and citizens alike. He was a formidable force, a man whose strength and cunning had turned the tide of many battles. But more than that, he was spoken of as a good man—merciless in war but fair, unwavering in his duty.

When he had walked into your space earlier that day, the first thing you noticed was how unfairly handsome he was. You had wondered, fleetingly, how a man like him could ever be sent to a battlefield. But now, as you stitched the last wound and felt the weight of his words sink in, you realized he was more than his reputation. He cared for his men, even as he neglected himself. He spoke without arrogance, treated you with respect, and carried a depth that made you want to know more.

“Forgive me, my lady. It seems I’m as ill-behaved as my men,” Marcus chuckled, the sound warm yet apologetic. His gaze dropped to your hands, which had frozen mid-motion after his words and touch. You swallowed hard, regaining your composure, and quickly returned to stitching the last wound.

When you finished, your voice was soft, almost hesitant as you asked him to remain lying down. If the room hadn’t been so quiet, he might have missed it entirely. Without waiting for a response, you turned to your table, busying yourself with a small bottle and herbs.

The smell that wafted from your work was unlike the harsh medicinal odors he’d grown accustomed to—sharp, biting scents that clung to battlefields and camps. This was different, a subtle and soothing aroma that seemed to fill the space with peace. He found himself breathing it in deeply, drawn to its unfamiliar comfort.

“You have nothing to apologize for, my lord,” you said after a moment, your voice steadier now. When you turned back to him with a medium-sized bottle and a piece of gauze, he noticed the faint flush on your cheeks. His lips curved into a small, unbidden smile, his ego growing slightly at the sight.

“Rather than ill-mannered,” you added, a shy smile tugging at your lips, “it was quite charming, I must admit.”

Marcus chuckled again, his gaze resting on you as though you were some kind of art—something rare and unexpected in his world of violence and chaos.

“But I am no lady,” you continued, meeting his eyes briefly before glancing away. “I’m just a girl from the lower classes, trying to carve out a place for herself in this cruel world.”

“You are the reason my soldiers are still standing,” he replied, his voice steady and sincere. “If anyone is worthy of the title, it’s you.”

His words took you off guard. There was a weight to them, a charm so effortless it almost felt unintentional. “Not to mention,” he added with a faint smirk, “you still haven’t told me your name.”

Your reaction was almost comical—your hands paused mid-action, and your mouth opened as if to reply, only for you to close it again, too embarrassed to speak. Marcus couldn’t hold back the laugh that burst from him. It was deep, genuine, and so free of burden that it surprised even himself. He hadn’t laughed like that in years, and you, caught in the sound of it, found yourself smiling despite your flustered state.

Finally, you managed to stammer out your name. The way he repeated it, soft and deliberate, made your heart skip a beat.

“I…” You cleared your throat, willing the warmth in your cheeks to fade. “I’ll apply this oil to the bruises on your ribs, then wrap them with bandages. I assume you won’t accept the bandages from me.”

When he nodded, the smirk on his face grew, earning a roll of your eyes.

“Fine,” you said with mock exasperation. “But I insist you take the oil and use it before bed each night.”

He hesitated for only a moment before accepting the bottle. He knew well enough he couldn’t find anything like it elsewhere. But as you began to pull your hand away, his fingers closed gently over yours, stopping you.

From beneath the folds of his armor, Marcus retrieved a small leather bag. Without hesitation, he placed it in your hand. The weight of the coins surprised you, and you immediately began to shake your head.

“I cannot accept this,” you said firmly. “I won’t—”

“You can,” he interrupted, his tone leaving no room for argument, “and you will, my dear.” His smirk softened into something warmer, his voice quieter as he added, “You’re doing an incredible job—not just for my men but for everyone who comes to you. If not for yourself, then take it to help them.”

You looked down at the bag, then back at him, your throat tightening as the emotions you had kept at bay finally broke through. Tears welled in your eyes, spilling over before you could stop them.

“Thank you,” you whispered, your voice trembling. “From the bottom of my heart.”

Marcus, sensing your discomfort at showing such vulnerability, simply nodded and looked away, giving you a moment to collect yourself.

Steeling yourself, you poured some of the oil onto the gauze and began to gently apply it to his bruises. Your touch was soft but deliberate, your movements careful as you worked. The warmth of the oil seeped into his skin, its soothing scent filling the space between you.

As you finished and prepared the bandages, Marcus watched you with quiet fascination. He hadn’t expected to find someone like you in a place like this—someone who treated others with such care and dignity, no matter their station. He couldn’t help but admire you. There was a quiet strength in everything you did, a resilience that didn’t demand attention but couldn’t be ignored. Yet, alongside that strength, you carried a gentleness that was rare in a world like his—a softness that didn’t falter, even under the weight of the pain and chaos you confronted daily.

“I want this oil to be gone in three days,” you said at last, your voice steadier now, though the lingering care in your eyes hadn’t wavered since he first saw you. “Every night, it should be applied.”

You looked at him then, something sterner flickering behind your gaze, and for a moment, he saw the fierce determination that lay beneath your calm exterior. “And please,” you continued, the words firm but kind, “do not overwork yourself. Those ribs need time to heal, and they won’t get it if you keep pushing yourself.”

He smiled at that, a quiet acknowledgment of your concern, and nodded. His eyes never left you as you worked, wrapping his torso with bandages. Despite the size of your hands, your touch was confident, and your movements were precise. To his surprise, when you finished, he found himself able to breathe a little easier.

“The dressing of broken ribs is crucial for your health,” you explained, as though anticipating the thoughts running through his mind. “Even if it hurts a little, it needs to be done tightly enough to provide support.”

You glanced up at him, your smile gentle but teasing. “My biggest concern was that one of the ribs might puncture your lung. And, well, no one wants that.”

He chuckled at the light humor, his chest rising and falling more easily than it had in days.

“I won’t waste your hard work on me,” he said sincerely, his voice warm with gratitude. There was something in his gaze—a softness, an intensity—that made your breath catch for just a moment.

You nodded, stepping back and surveying your work with a satisfied expression.

“Do you need help dressing?” you asked, tilting your head slightly.

Marcus moved his arms tentatively, testing the bandages’ hold. To his relief, the sharp pain had dulled significantly. “No, I think I’ve got it,” he replied, shaking his head with a small smile.

“Good,” you said, turning back to tidy your workspace. “I want to see you again in three days for an inspection.”

He pulled his tunic over his head, watching you as you worked, your movements fluid and purposeful. He couldn’t help but notice the care in even the smallest gestures—the way you arranged the jars, the precise manner in which you cleaned your tools. His gaze lingered, and a soft smile touched his lips when he realized how intently he was observing you.

You continued speaking without looking at him. “Of course, if you decide not to take my head before then.”

At that, Marcus frowned. But when you turned to him with a playful smirk, his confusion gave way to quiet laughter.

“And who would take care of my soldiers the way you do?” he replied, his tone gentle but sincere.

Your expression softened at his words, and you rolled your eyes in mock exasperation. “Three days, General,” you murmured, turning to leave.

As you disappeared into the hallway to check on your other patients, Marcus remained where he was, his mind lingering on the sound of your voice and the way you had looked at him—not as a general, but as a man. He was already counting the hours until he’d have an excuse to see you again.

[covid-safer-hotties]

Also Preserved in our archive (Daily updates!)

What if the pandemic safety net cobbled together in 2020 had been a new beginning?

What if when Joe Biden came into office in 2021, the Covid-19 safety net he was handed had become a new floor?

What if that was his baseline—and the newly elected Democratic president, sold by his most ardent supporters as FDR 2.0, had used our Covid-19 response as the bare minimum of a new social contract with Americans?

What if the caring nature of the best aspects of the US Covid response became the map for international relations—leading not just to international cooperation on infectious disease, but on matters of war, climate and genocide?

What if, instead of dismantling the vaccine-delivery infrastructure—which, at its height, delivered some four million shots in a single day—the Biden administration built upon and made some version of it permanent, so that everyone could easily get annual Covid boosters, annual flu vaccines, or get specialty vaccinations during outbreaks of unusual viruses (such as for mpox during the 2022 summer outbreak among queer men) whenever they needed it?

What if the viral surveillance and communication mechanisms utilized for learning about SARS-CoV-2, treating it and telling the public about it were being used to address H5N1—a virus which has been moving from birds to farm mammals to humans with so little notice that dead cows were killed by the “avian flu” and left on the side of a road in California’s Central Valley, as “Thick swarms of black flies hummed and knocked against the windows of an idling car, while crows and vultures waited nearby—eyeballing the taut and bloated carcasses roasting in the October heat”?What if the leaders of the Democratic party had used Covid as a blueprint to make a national platform based on care?

What if all the ways Covid had made clear how farmers, industrial butchers, kitchen staff and other food workers are the most at risk people amongst us to viral infection led to meaningful, permanent protections, such that they were much less likely to contract not just SARS-CoV-2 but H1N1, H5N1, influenza, or any other existing or novel pathogens?

What if all the all the ways Covid exposed how unsafe industrial food production is (for the workers who make it and the people who eat it alike) had triggered safety reforms, instead of having these warnings ignored and leading towards record numbers of safety recalls for e-coli, Salmonella, and Listeria?

What if an airborne pandemic had led to indoor air being as filtered, treated and regulated as drinking water?

What if everyone with a child was still getting a $300 check from the US treasury, so that having a child was not a gambling-style risk, but a responsibility shared with all of society?

What if the paused-for-years student debts were forgiven, so that young people could actually begin their lives?

What if Biden built on Americans’ experience of just showing up somewhere to get the medical care they needed to create a universal healthcare system?

(What if Kamala Harris built upon Americans’ taste of not getting charged at the point of such service—and campaigned on Medicare for All?)

What if once the link between Covid and homelessness was established, the Democrats had pushed infectious disease as just one reason for an end to evictions and a robust, public-health-backed campaign to end homelessness and stop the United States from having more people living on the streets than any other country?

What if after the link between Covid and incarceration was established, the Democrats had pursued decarceration as a public health measure and—instead of throwing weed and cryptocurrency at us—had made reducing incarceration a centerpiece of the Harris campaign to earn the votes of Black men?

(What if after 100,000 Californians died of Covid and the links between Covid, homelessness and incarceration were clear, residents of the Golden State chose to allow rent control and to abolish legal slavery in prisons—instead of voting to ban rent control and to continue prison slavery?)

What if the leaders of the Democratic party had used Covid as a blueprint to make a national platform based on care?

Would we be in the lethal position we are now—with a genocide raging abroad, Covid deaths in the hundreds every week at home, a poisoned food supply, $17 trillion in household debt, oligarch goons ready to dismantle government regulations, and a sociopath heading back into the White House—if Covid had been the floor?

[720am]

M A S T E R L I S T

for losing as much as possible in a short amount of time (cuz we are all desperate), from me - a biotechnologist, who relapsed (the demons never leave)

the tips i am about to share with all my girliepops are all based on science and work; if you have any other tips, feel free to share in the comments, so we can have all the tips in one place!

• eat your meals from smaller sized plates, to trick your brain you are eating more

• cut up your food into small pieces

• chew every bite at least 10-15 times, until it is a purée consistency; this way you will be eating slower and give your brain more time to realise you are full

• sip water with a lemon slice between your bites

• focus on eating vegetables and protein, limit carbs

• drink a lot of water, and I mean a lot

• add lemon slices to your water to make it have some flavour; also the lemon juice in water before your meals will help reduce the glucose spike => less insulin released from liver => less absorbed glucose from carbs/sugars/starches => less fat on your body

• move for 10 mins right after eating - walk, do calf raises, some light movement so all the glucose can be used before getting stored as fat on your body

• drink tea - green tea, detox tea, whatever tea, without a sweetener

• do not drink diet sodas/colas - or any kind of liquid that is not water/tea - these are useless calories, why would you do that to yourselves?! even if it says 0 cals - this s#it is so bad for you, and the carbonation makes you feel bloated like a god damn whale! ditch the diet sodas girliepops

• implement some kind of movement every day - walking, pilates, yoga, dance workouts, resistance bands workouts or stretching

• do not weigh yourself everyday - due to hormones our weigh fluctuates every day and this will just make you feel bad if you lose and gain 1-2 legs everyday depending on your menstrual cycle, water weight and so on.. weigh yourself every 2 weeks.

• do not drink fruit juice - this is such a scam; hear me out: how many oranges does it take to make 1 glass of orange juice? around 3. can you eat three whole oranges in one sitting? i bet no. then why would you drink 3 oranges? when you make fruit juice, all the fibre and the pulp is removed, leaving you with just the juice with all the sugar in it (in the form of glucose and fructose) so you are basically drinking pure sugar, which turns into fat… just eat your damned fruit, instead of drinking a bunch of empty calories

• take red cranberry supplements - they are usually taken for UTIs, but the red cranberry has diuretic effect, and will make you pee your water weight out; please do not take more than 2 pills and remember to drink plenty of water so you don’t damage your kidneys!!!!

• take probiotics - this will ensure your gut health stays good while restricting foods, so you don’t end up constipated and bloated

• i personally do not eat dairy products (i am lactose intolerant) - they are full of hormones from the cows, give you acne and inflammation, and the protein in it is not worth it considering the amount of fat these products have; skip the dairy if you can

• if you drink a lot of coffee, remember to drink plenty of water! coffee has a diuretic effect and if you are not drinking more water, it will make you retain whatever water is in your body, leading to water weight gain

• if you end up binging, do so mindfully - do not give in to all the food, just have a piece of chocolate, not the whole chocolate bar; have a piece of cake, not the whole cake; then get back on track and try to exercise as much as possible to burn the excess calories

• i think this is obvious but let me say it just in case - in order to lose weight, you have to be on a calorie deficit - meaning you burn/use more calories than you consume; but!! here is the trick - you have to maintain low calorie diet, do not ⭐️ve for more than 2 days, as this will f#ck up your metabolism - your body goes into fight or flight response, meaning everything you eat after f4sting will remain on your body as a reserve of food, in case you end up ⭐️ving again; so have your veggies and protein (chicken breasts, white fish)

• keep yourself busy so you don’t think about f0od - study, work, read books, journal, whatever it is, your day has to be full of activities do you can forget to e4t

• reject offered food - say you already ate / yr not hungry / you are allergic to some ingredient / you have a bad migraine and this will make it worse / or take the food and say you will have it later and just give it to someone else (pls don’t throw in trash, do not waste food)

• when eating with family / boyfriend - place food in a smaller plate, cut up food into very small pieces and eat very slowly and chew every bite for a long time, sip water between every few bites, then say you are full and cannot eat anymore / that you ate a bit earlier and yr full

• when eating, eat your veggies first, then your protein and eat the smallest amount of carbs - always leave leftover carbs in your plate

• do not eat any snacks - no cereal bars, no cereal, no chips, no crisps, no crackers, no salty sticks, just do not eat snacks!

• if you feel like eating - drink water first, then have veggies (cucumbers, carrots, tomatoes, radishes, etc) or fruit (apples, citrus, any kind of berries)

• if you are having breakfast - always eat a savoury breakfast - eggs, avocado, veggies etc; never eat a sweet breakfast - cereal, croissants, pancakes, etc, this will spike up your glucose levels and all that sugar will turn into fat; a sweet breakfast will make you feel tired and exhausted all day, leading you to eat more

• wear a waist trainer - do so for no more than 8hrs a day; this will also help you have smaller portions of food, as it won’t allow your stomach to expand

• do not purge - this is very bad for your teeth and overall health; the stomach acid is very strong and every time you purge, your teeth are getting damaged; just don’t overeat in the first place and have self control!

this is all i have for right now; if i think of anything else, i will add later / make another post; if you have anything to add to this list - go ahead and do so in the comments below

remember, stay safe xx

[stillfoodforguys]

I already had a crush on my hot stud of a friend named Adam, but my desire for him got even stronger after a drunken confession he made one night. He boldly admitted that his cum had unusual properties, and that anyone who swallowed enough of a load from him would shrink to about a third of their size. After learning the effect was only temporary I insisted to try it out for myself, and it eventually became a regular thing.

I would suck Adam’s sizeable cock until he pumped his load down my throat. What he hadn’t warned me about the first time was the sheer amount of cum he produced. I could feel the thick liquid make my throat bulge as I guzzled it down, gasping for air after the struggle was over. But it was worth it for what came next, the arousing sensation of his seed transforming my body until I was barely 2 feet tall. That left me with the enjoyment of worshipping his much larger, muscular body for hours to come, gradually returning to my original size by the following morning.

Adam was feeling especially horny one night and decided to use my mouth a second time, before I barely had chance to regrow. The added tightness was incredibly pleasurable for him, but having his excessive girth crammed down my throat was overwhelming for me. Swallowing his load was the most intense part, filling my stomach with so much of the warm, sticky liquid that my belly was visibly bloated. Once again his power took hold, the extra dose reducing me to about 10 inches tall.

Deeply relaxed after his two orgasms, Adam quickly fell asleep with my tiny form lying beside him. As his snoring thundered from above, I couldn’t keep my eyes off his body, enthralled by how huge and powerful he looked. Watching his giant, hard member twitch as he dreamed away, I was drawn to the idea of lapping up his precum, in the hopes that I might stay this size for longer.

I clambered onto Adam and buried my face in his slit, savouring the salty taste that I had become obsessed with. At some point I pushed a little too hard, my head suddenly slipping inside. My instinctive struggling only made me sink deeper, and the throbbing of his erection accidentally kneaded me through his shaft. I was pulled all the way into his balls, engulfed in a pool of his hot, raw semen that wasted no time in melting me down to become part of it.

Adam woke up in the morning positively dying to jerk off, with two questions on his mind after he busted all over himself. Where was his friend, and why was that the biggest load he’d ever made?

[underweightdoll]

anyone have any tips on how to reduce bloating??i literally bloat every single day without fail regardless of what i eat, its so painful and makes me feel so huge

[opencommunion]

“Palestinian Prisoners’ Club:

With the advent of the holy month of Ramadan, more than 9,100 Palestinian prisoners in occupation prisons face a policy of starvation and deprivation from practicing religious rituals.

The Prisoners’ Club added in a statement that the starvation policy worsened in an unprecedented way after October 7th, as a result of a number of measures it imposed, including closing the so-called prisoners' cantina, confiscating the prisoners' remaining food supplies, and reducing meals; the food provided to them was poor in quantity and quality, which affected their fate, especially the sick, and contributed to the worsening of their health conditions. The throwing of thousands of detainees after October 7th into cells without providing food also contributed to the worsening of the starvation policy.

The starvation policy constituted the most dangerous policy imposed by the occupation after October 7th, in addition to torture and abuse, which affected all male and female prisoners, as well as detained children, and caused them health problems, specifically in the digestive system, in addition to the weight loss that all prisoners suffer from today.

The Prisoners’ Club continued that the issue of food appeared in the prisoners' testimonies as a prominent and fundamental issue over the past period. In addition to the poor quantity and quality of food provided by the prison administration, it deliberately brings food that is not cooked well, and in some detention centers and camps, specifically affiliated with the army administration, such as ‘Etzion,’ some expired canned food was provided to detainees.

Depriving prisoners of the practice of religious rituals.

In addition to the starvation policy, the prison administration deprived prisoners of the call to prayer, and of congregational prayer, even inside the cells. Prisoners were subjected to attacks many times after trying to perform prayer, or even read the Qur’an in a clear voice. Also, in many prisons, most notably the Naqab, the Qur’an was confiscated from prisoner’s in the first period after the aggression [on Gaza], the prisoners also face difficulty in performing ablution due to the reduction of water provided to them.

In light of the unprecedented state of collective isolation imposed on prisoners, stripping them of any means of communication with the outside world, including radios and the limited television stations that were available to them before October 7th, thousands of them have difficulty even knowing prayer times inside the cells.

How did poor food lead to the martyrdom of the detainee Mohammed Ahmed Al-Sabbar?

Martyr and administrative detainee Mohammed Ahmed Al-Sabbar’s case, was one of the most prominent cases linked to the policy of starvation and the poor quality of food provided to him. Since before his arrest, Mohammed had suffered from intestinal problems and needed special food in addition to health check-ups, and the entirety of his food being legumes caused major bloating in his intestines, which led to a worsening of his health condition and his martyrdom on February 8th, and to this day the occupation continues to detain his body.

The occupation practices humiliation and starvation against detainees.

It’s worth mentioning, in light of the occupation’s continued implementation of the crime of enforced kidnappings of Gaza detainees, there is not sufficient information available about the food provided to them as part of the conditions of their detention, but in light of the testimonies that came out of those who were released, they confirmed that they suffered from the policy of starvation, deliberately humiliating them to get food.

We also point out that among what was reported by prisoners released from prisons, is that the prison administration asks Gaza detainees to ‘bark’ when bringing meals.

The number of prisoners in the occupation prisons is more than 9,100, including 3,558 administrative detainees, about 200 children, and 61 female prisoners.”

RNN Prisoners, 12 March 24