#How to loose weight

[nataszanwm]

Just binged zjadłam całe opakowanie czekoladek bo dostałam na dzień kobiet cała miska truskawek i Boruwek do tego jeszcze dwa krosanty chce się zajebac mam dosyc bycia grubą motylki jak długi fast powinnam zrobić żeby to naprawić ogl też nie mogłam wogule tego zygać bo rodziców mam w domu

[wannabeskinnyforeverformyself]

mini body check ( i wanna loose arm fat and thight fat )

[dazzlehub]

[sarvodayahospital]

Think before you drink! Soda's side effects can wreak havoc on your health and diet. From sugar crashes to empty calories, it's time to swap the fizz for healthier options. Your body and diet will thank you! 🥤🚫​

[nataszanwm]

I just saw a fatspo post and it had someone who has the exact same body as me ruined my day

[mannu-k]

How to Loose Thigh Weight in 3 days(Step by Step)

Do you want to slim down your thighs in just 3 days? If yes, then you are not alone. Many people struggle with excess fat in their lower body, especially women. Thigh fat can be stubborn and hard to get rid of, but it is not impossible. With some simple changes in your diet and exercise routine, you can achieve noticeable results in a short time. In this article, I will share with you some tips and tricks on how to lose thigh weight in 3 days.

Tip #1: Drink More Water

One of the easiest and most effective ways to lose thigh weight in 3 days is to drink more water. Water helps to flush out toxins and waste from your body, which can reduce bloating and swelling in your legs. Water also boosts your metabolism and helps you burn more calories throughout the day. Aim to drink at least 8 glasses of water a day, and avoid sugary drinks, alcohol, and caffeine, as they can dehydrate you and make you retain water.

Tip #2: Eat Less Carbs and More Protein

Another important tip to lose thigh weight in 3 days is to adjust your diet. Specifically, you should eat less carbs and more protein. Carbs are the main source of energy for your body, but they can also be stored as fat if you eat too much of them. Protein, on the other hand, helps to build and maintain muscle mass, which can increase your calorie-burning potential. Protein also keeps you full and satisfied for longer, which can prevent overeating and snacking. Some examples of high-protein foods are eggs, chicken, fish, beans, nuts, and yogurt. Try to limit your carb intake to complex carbs, such as whole grains, fruits, and vegetables, and avoid refined carbs, such as white bread, pasta, rice, and sweets.

Tip #3: Do Cardio Exercises

Cardio exercises are the best way to burn fat and calories, and they can also improve your cardiovascular health and endurance. To lose thigh weight in 3 days, you should do at least 30 minutes of cardio exercises every day. You can choose any type of cardio that you enjoy, such as running, cycling, swimming, dancing, or skipping. The key is to keep your heart rate up and sweat a lot. Cardio exercises can also target your lower body muscles and tone your thighs. Some of the best cardio exercises for your thighs are:

Squats: Stand with your feet shoulder-width apart and lower your hips until your thighs are parallel to the floor. Then, push yourself back up and repeat. You can also add some weights or jump to make it more challenging.

Lunges: Step forward with one leg and bend both knees until your front thigh is parallel to the floor and your back knee is almost touching the ground. Then, push yourself back to the starting position and switch legs. You can also add some weights or jump to make it more challenging.

Step-ups: Find a sturdy bench or chair and place one foot on it. Then, push yourself up until your leg is straight and your other foot is off the ground. Then, lower yourself back down and switch legs. You can also add some weights or jump to make it more challenging.

Leg lifts: Lie on your side with your legs stacked and your head resting on your arm. Then, lift your top leg as high as you can and lower it back down. Repeat for one side and then switch sides. You can also add some ankle weights or bands to make it more challenging.

Tip #4: Do Thigh-Specific Exercises

In addition to cardio exercises, you should also do some thigh-specific exercises to target your inner and outer thighs. These exercises can help to shape and sculpt your thighs and make them look leaner and firmer. Some of the best thigh-specific exercises are:

Inner thigh lifts: Lie on your side with your bottom leg bent and your top leg straight. Then, lift your top leg up and down, keeping your toes pointed forward. Repeat for one side and then switch sides. You can also add some ankle weights or bands to make it more challenging.

Outer thigh lifts: Lie on your side with your bottom leg straight and your top leg bent. Then, lift your bottom leg up and down, keeping your toes pointed forward. Repeat for one side and then switch sides. You can also add some ankle weights or bands to make it more challenging.

Side lunges: Stand with your feet wide apart and your toes pointing forward. Then, shift your weight to one side and bend your knee until your thigh is parallel to the floor. Keep your other leg straight and your back straight. Then, push yourself back to the center and switch sides. You can also add some weights or jump to make it more challenging.

Plie squats: Stand with your feet wider than shoulder-width apart and your toes turned out. Then, lower your hips until your thighs are parallel to the floor. Keep your back straight and your knees in line with your toes. Then, push yourself back up and repeat. You can also add some weights or jump to make it more challenging.

Tip #5: Stretch Your Thighs

The last tip to lose thigh weight in 3 days is to stretch your thighs. Stretching can help to relax and lengthen your muscles, which can improve your flexibility and range of motion. Stretching can also prevent injuries and soreness, which can hinder your progress. You should stretch your thighs before and after your workouts, and also throughout the day. Some of the best stretches for your thighs are:

Hamstring stretch: Sit on the floor with your legs straight and your toes pointed up. Then, reach forward and try to touch your toes. Hold for 15 to 30 seconds and then relax. You can also use a towel or a band to help you reach further.

Quadriceps stretch: Stand with your feet shoulder-width apart and your knees slightly bent. Then, grab your right ankle with your right hand and pull it towards your butt. Keep your knees together and your back straight. Hold for 15 to 30 seconds and then switch legs. You can also use a wall or a chair to help you balance.

Adductor stretch: Stand with your feet wide apart and your toes pointing forward. Then, bend your right knee and lean to the right, keeping your left leg straight and your back straight. Hold for 15 to 30 seconds and then switch sides. You can also use a wall or a chair to help you balance.

Abductor stretch: Stand with your feet together and your arms by your sides. Then, cross your right leg behind your left leg and lean to the left, reaching your right arm over your head. Hold for 15 to 30 seconds and then switch sides. You can also use a wall or a chair to help you balance.

HERE IS MY RECOMMENDATION

Conclusion

Losing thigh weight in 3 days is not easy, but it is possible. By following these tips, you can burn fat, tone your muscles, and slim down your thighs in a short time. However, remember that these tips are not a substitute for a healthy and balanced lifestyle. To maintain your results and achieve long-term goals, you should also eat a nutritious diet, drink plenty of water, get enough sleep, and exercise regularly. With some dedication and discipline, you can have the thighs of your dreams.

[findhealthy]

The Ultimate Guide to Losing Weight: Transform Your Lifestyle and Achieve Your Goals!

HOW TO LOSING WEIGHT BY SCIENTIFIC METHOD

OK LET ME EXPLAIN Introduction: Losing weight is a common goal for many people seeking to improve their health and overall well-being. However, with countless diets, fitness trends, and conflicting information available, it can be overwhelming to know where to start. In this comprehensive guide, we will outline practical and sustainable strategies to help you embark on your weight loss journey…

[jhonvormet]

How to Lose Weight Fast with the Keto Diet

The keto diet is a high-fat, low-carb diet that has been shown to be effective for weight loss. When you follow the keto diet, your body enters a state of ketosis, where it burns fat for energy instead of carbohydrates. This can lead to rapid weight loss, as well as other health benefits such as improved blood sugar control and reduced risk of heart disease.

If you're looking to lose weight fast with the keto diet, here are a few tips:

Track your macros. The most important thing to do when following the keto diet is to track your macros, or macronutrients. This includes tracking your intake of carbohydrates, protein, and fat. There are a number of different ways to track your macros, such as using a food journal or a keto calculator.

Eat plenty of healthy fats. When you're following the keto diet, it's important to eat plenty of healthy fats. This includes foods such as avocados, nuts, seeds, and olive oil. Healthy fats will help you feel full and satisfied, and they will also provide your body with the energy it needs to burn fat.

Limit your carb intake. The keto diet is a low-carb diet, so it's important to limit your carb intake. The amount of carbs you can eat and still stay in ketosis varies from person to person, but most people need to eat less than 50 grams of carbs per day.

Get enough protein. Protein is an important nutrient for weight loss, and it's also important for muscle growth and repair. When you're following the keto diet, it's important to get enough protein. Aim to eat 0.8 grams of protein per pound of body weight.

Stay hydrated. Staying hydrated is important for overall health, and it's especially important when you're following the keto diet. When you're in ketosis, your body produces more water, so it's important to drink plenty of fluids. Aim to drink at least 8 glasses of water per day.

Get enough sleep. Sleep is important for overall health, and it's also important for weight loss. When you don't get enough sleep, your body produces more of the stress hormone cortisol. Cortisol can lead to increased appetite and weight gain. Aim for 7-8 hours of sleep per night.

Exercise regularly. Exercise is not essential for weight loss on the keto diet, but it can help you lose weight faster and improve your overall health. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

If you follow these tips, you should be able to lose weight quickly and safely on the keto diet. However, it's important to remember that everyone is different, and what works for one person may not work for another. If you have any health concerns, be sure to talk to your doctor before starting the keto diet.

Here are some additional tips that may help you lose weight faster on the keto diet:

Intermittent fasting. Intermittent fasting is a popular diet strategy that involves alternating periods of eating and fasting. There are many different ways to do intermittent fasting, but one common approach is to eat normally for 8 hours each day and fast for the remaining 16 hours. Intermittent fasting has been shown to be effective for weight loss, and it may also help improve insulin sensitivity and reduce inflammation.

Keto supplements. There are a number of different keto supplements available on the market. These supplements may help you lose weight faster by providing your body with the nutrients it needs to stay in ketosis. However, it's important to note that keto supplements are not regulated by the FDA, so it's important to do your research before choosing a supplement.

Keto-friendly recipes. There are a number of different keto-friendly recipes available online and in cookbooks. These recipes can help you make delicious and nutritious meals that are compatible with the keto diet.

If you're looking to lose weight fast on the keto diet, be sure to follow these tips and be patient. It takes time to lose weight and keep it off, but the keto diet can be a great way to reach your weight loss goals.

[ubon1964-blog]

Taoist Calorie Deficit Introducing the Ancient Taoist Formula for Weight Loss

[purehealthperspective]

Is A Smoothie Diet The Right For Me?

What You Should Know…. Photo by Alisha Mishra on Pexels.com Smoothies have gained popularity over the years, and many people have turned to them as a convenient and nutritious option for their diets. Smoothies are an excellent way to increase your intake of fruits and vegetables, which are packed with essential vitamins, minerals, and fiber. A smoothie diet is a diet that involves replacing…

[petite-anni]

🎀Diets And Challenges🎀

~how to reach your dream body~

There are hundreds if not thousands of diets. Some work better for your body, some don’t. I summed them up for you, so you can choose and try.

Especially now that there are many people trying out challenges like '75 days hard' it is important to find a diet and follow through

First: what is 75 days hard?

~2 workouts a day: one inside, one outside

~read 10 pages of a non-fiction book

~certain amount of hydration (2-3,5l of water, depending on height etc)

~progress pictures

~and most importantly, to follow a certain diet strictly

So here are several diets for you to follow:

1. Clean Girl Diet

~my absolute favorite

This diet is about mindful and balanced eating. It includes nutrient-rich and minimal processed foods and it’s mostly about a whole lifestyle, rather than a strict diet

Here are the key principles:

~whole, unprocessed foods (fruits, veggies, lean protein, whole grains, healthy fats. Avoid processed or packaged food with added sugars, preservatives and artificial ingredients)

~hydration

~balanced meals (protein, healthy fats, complex carbs, fiber)

~Portion Control

~minimal sugar

!~consistency over restriction

2. High Protein Diet

~mainly for muscle build and recovery after training, as well as fat loss

~eat eggs, chicken, turkey, lean beef, fish, Greek yogurt, tofu, lentils

~Limit simple carbs, sugary foods and excessive fats

3. Vegan Or Plant-Based Diet

~improve your digestion and loose or maintain your weight

~avoid: all animal products (that’s it)

~pay attention to the calories, because vegan alternatives can be high in calories, they might make you gain weight when you’re not careful

4. Carnivore Diet

~weight loss, mental clarity, tho it can be restrictive. It’s high-protein, high-fat and consists of animal-based products only

~allowed: Meat, fish, eggs, butter and some dairy (optional)

~avoid: vegetables, fruits, grains and sugar (!)

~Stricter Diets~

-I avoided talking about these because they can reach the wrong community. Yet sometimes there are people who need to loose a certain amount of weight in a short period of time.

~they are meant for a few days only (3 days to 1 week, max. 2 weeks). Make sure to take vitamins to not face hair loss, break outs and other symptoms

1. IU‘s Diet

~breakfast: 1 Apple

~lunch: 1 sweet potato two, depending on size

~Dinner: 1 Protein Shake

2. Suzy‘s 'Time-Limited' Diet

~breakfast: chicken breast and sweet potato

~lunch: brown rice and salad

~Dinner: two sweet potato’s

+avoid eating after 6/7pm

3. HyunAs Detox Diet

~breakfast: a salad with light dressing

~lunch: steamed chicken breast or fish with veggies

~Dinner: smoothie or detox juice

💗these diets focus on clean eating, low calories and high-protein foods. A quick weight loss can cause a regain of the lost weight afterwards or trigger your emotionally.

So I ALWAYS will support building healthy habits and becoming disciplined without insane restrictions.

💗my first advice will forever be the clean girls diet. It’s simple, effective and cleans everything in your life, not only your diet.

!!!become the best version of yourself and for that, your body must be healthy. Food is fuel. It��s not bad and not a treat.

~love you

[nataszanwm]

Ogl jest taka super salatka z ogórka niskie cal

1/2 ogórka

1 łyżeczka sosu sojowego ale można więcej ogl żeby ograniczyć jescze kalorie to dodaje wody troszeczkę jakby łyszke to ma wtedy fajny smak

Na to trochę sezamu

Ogl tak to wygląda ale ogl smakuje owiele lepiej nisz wygląda

[sysig]

Two big softies(?) (Patreon)