#Home Workouts To Lose Weight

[vskitty]

jan - feb weekly workout schedule

monday: upper body & core strength

goal: build lean muscle in arms and strengthen core.

warm-up: everyday full body pilates - 10 min

arms:

slim arms in 1 week - 10 min

optional: toned arms with dumbbells - 20 min

core: get abs in 2 weeks | abs workout challenge - 10 min

flexibility: 

stretch for splits (front splits flexibility routine) - 15 min

how to get flexible back - 10 min

tuesday: leg flexibility & splits

goal: work towards front and middle splits.

warm-up: everyday full body pilates - 10 min

flexibility:

full body stretch for flexibility - 20 mins

intense hamstring repair yoga routine - 25 mins

wednesday: lower body & glutes

goal: tone legs and grow glutes.

warm-up: everyday full body pilates - 10 min

arms: slim arms in 1 week - 10 min

glutes:

30-day fat burn: legs & butt shaper - 10 min

or option 2: best at-home booty workout - 20 min

legs: toning ballet legs workout for sculpting, lengthening and strengthening - 25 mins

flexibility: 

stretch for splits (front splits flexibility routine) - 15 min

how to get flexible back - 10 min

thursday: back flexibility & posture

goal: improve back flexibility and posture.

warm-up: everyday full body pilates - 10 min

strength & mobility:

shoulder & back mobility workout - 10 min

fix your posture - 10 min

flexibility: 

stretch for splits (front splits flexibility routine) - 15 min

how to get flexible back - 10 min

optional: deepen your arch | back stretch routine | spinal flexibility - improve posture - 10 min

friday: full body strength & core

goal: engage full body strength, focusing on core and arms.

warm-up: everyday full body pilates - 10 min

strength:

ballet back & arms sculpting workout - 10 min

ballet legs & core workout - 20 min

flexibility: full body stretch for flexibility - 20 min

saturday: deep stretch & legs

goal: deepen flexibility, focusing on legs and hips.

warm-up: everyday full body pilates - 10 min

strength: toning ballet legs workout for sculpting, lengthening and strengthening - 25 min

flexibility:

how to get flexible back - 10 min

get your splits | hip flexibility | splits challenge - 20 min

intense hamstring repair yoga - 25 min

sunday: active recovery / light stretch

goal: relax, relieve tension, and lightly stretch.

active movement: walk or gentle yoga flow - 30–60 min

flexibility: bedtime stretches for relaxation - 10 min

[great-health-stuff]

[lucozaynkisses]

Workouts

Here are the workouts I’ve been doing 🩰🫶🏼🙂‍↔️

[rainyfestivalsweets]

11/4/24

Things I am proud of today:

2 workouts

Lots of protein

Finished my book

Finished my work

And apparently made a protein pudding that would make a frigging excellent holiday pie filling.

[fattofitsure]

Cardio workout for you to burn fat 🔥🔥

[robertasgym]

Effective Workout to Resolve Flabby Arms, Legs, Belly

This workout routine is designed to target all the major muscle groups in your body, helping you to tone your arms, legs, belly. It is s combination of cardio and strength training exercises, which will help you to burn calories and build muscle. The following workout can be done 2-3 times per week, with a least one day of rest in between. With dedication and consistency, this workout routine will help you to achieve your fitness goals and create a toned and healthy body.❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! 

[freeonlineworkouts]

Pilates Workout

A 2021 study found Pilates to effectively reduce body weight and body fat percentage in participants with overweight or obesity. These effects were more pronounced in those with obesity only. Additionally, the study found that the longer a person performed Pilates, the more significant the weight loss.

[weightloss35]

11 Exercise for weight loss Every Morning

Starting your day with exercise is one of the best ways to boost energy, improve mood, and accelerate weight loss. Whether it’s running, yoga, or strength training, a morning workout can set the tone for a productive day while burning calories and strengthening your body.

If you’re looking to lose weight, working out in the morning has added benefits—it helps kickstart your metabolism, burns stored fat, and ensures you stay active throughout the day. Here’s a list of 11 effective morning exercises for weight loss that will help you get fit and feel great.

Why Exercise in the Morning?

Morning workouts offer a range of benefits beyond just weight loss. Here’s why you should consider making them a daily habit:

Burns More Fat: Studies suggest that morning exercise burns a higher percentage of fat compared to evening workouts.

Boosts Metabolism: Exercising early increases your core temperature and keeps your metabolism high throughout the day.

Improves Consistency: When you work out in the morning, there’s less chance of other commitments interfering with your fitness routine.

Enhances Mental Clarity: A good morning workout releases endorphins, helping you stay focused and alert all day.

Better Sleep Patterns: Morning exercise has been linked to improved sleep quality and better overall rest at night.

Now, let’s dive into the best morning exercises to help you shed pounds and build strength.

1. Running or Walking

Running and walking are two of the simplest yet most effective cardio exercises. They help burn calories, improve heart health, and boost endurance.

Calories burned: Running burns about 600-800 calories per hour, while walking burns around 200-400.

Tip: Try interval running—alternate between sprinting and jogging for better fat loss results.

2. Cycling

Cycling is an excellent morning workout that targets your legs, glutes, and core while improving cardiovascular fitness.

Calories burned: Around 400-600 calories per hour, depending on speed and resistance.

Tip: If cycling outdoors, aim for early morning rides to avoid traffic and enjoy fresh air.

3. High-Intensity Interval Training (HIIT)

HIIT workouts involve short bursts of intense exercise followed by brief rest periods. These workouts boost metabolism and promote fat burning.

Example HIIT routine: 30 seconds of burpees, 15 seconds rest, 30 seconds of jumping squats, 15 seconds rest—repeat for 15-20 minutes.

Tip: Do HIIT on an empty stomach for better fat-burning effects.

4. Jump Rope

Jumping rope is a fun and effective way to burn calories and tone muscles.

Calories burned: Around 500-700 calories per hour.

Tip: Start with 30-second intervals and gradually increase your jumping duration.

5. Yoga

Yoga is not just about flexibility—it’s also great for burning calories, reducing stress, and improving overall fitness.

Best poses for weight loss: Downward Dog, Warrior Pose, and Boat Pose.

Tip: Try power yoga or Vinyasa flow for a more intense workout.

6. Surya Namaskar (Sun Salutation)

A sequence of yoga postures, Surya Namaskar, combines stretching, strength training, and cardio.

Calories burned: 13-14 calories per round.

Tip: Perform at least 12 rounds for an effective workout.

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7. Strength Training

Lifting weights or doing bodyweight exercises in the morning helps build muscle and increase fat burning throughout the day.

Best exercises: Squats, lunges, push-ups, and planks.

Tip: Combine strength training with cardio for maximum weight loss results.

8. Kickboxing

Kickboxing is an intense full-body workout that burns calories while improving coordination and strength.

Calories burned: Around 600-800 calories per hour.

Tip: Follow online kickboxing classes if you can’t join a gym.

9. Stretching

Stretching improves flexibility, prevents injuries, and helps with muscle recovery.

Best stretches: Cat-Cow stretch, hamstring stretch, and cobra pose.

Tip: Do dynamic stretches before workouts and static stretches after.

10. Pranayama (Breathing Exercises)

Breathing exercises help regulate metabolism and improve oxygen flow, aiding weight loss.

Best techniques: Kapalbhati (rapid breathing) and Anulom-Vilom (alternate nostril breathing).

Tip: Practice on an empty stomach for the best results.

11. Mountain Climbers

Mountain climbers are a great cardio and core-strengthening exercise.

Calories burned: Around 500-700 calories per hour.

Tip: Keep your core tight and gradually increase speed for better intensity.

Additional Tips for Morning Workouts

Stay Hydrated: Drink water before and after exercising.

Eat a Light Snack: A banana or a handful of almonds can provide the energy needed for your workout.

Use Proper Gear: Wear the right shoes and comfortable workout clothes.

Create a Routine: Set a specific time each morning to work out and stick to it.

Mix It Up: Alternate between cardio, strength training, and flexibility exercises to keep things interesting.

Final Thoughts

Starting your morning with exercise can transform your body and mindset. Whether you prefer running, yoga, or strength training, incorporating movement into your daily routine will help you stay fit, burn fat, and feel energized.

Truth be told the whole process of losing weight is hard and stressful, it's better you backup your hard work with at least one weight loss supplement for better and faster results, try the same weight loss product all my students use, it works really well, LINK IN BIO

So, set your alarm, get moving, and make morning workouts a habit!

[fashion-chill]

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[amazoncoolestproducts]

PRODUCT OF THE DAY

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[weightlosebyanna]

2 weeks challenge

[walkworkouts]

Discover the Fitness Power of Walking At Home

You'll feel more energized and focused after this 15-minute fitness walk! A fitness walk makes everything healthier! If you want results, this is how you should walk! One of the quickest and easiest strategies to reduce weight is to exercise by walking. You can burn calories and lose weight rapidly and simply by doing walks at home! Thus, if you're seeking a quick and simple method to shed pounds, try this walking workout! Everyone, let's go for a walk!💪❤️

[aroace-poly-show]

I HATE PE!!!!!!!!!!

[rainyfestivalsweets]

10/28/24

Evening update.

I did ok.

I worked out after work.

I cooked tofu for dinner.

I am within the given limit, so ...yay!

[fattofitsure]

Fat burning solution check out

[annbourbon]

✨My diet & Workout Routine✨

Btw~ here I'm about 65kg

🍒Pics Masterlist here🍒

Well, it's not exactly a diet, but at the same time it is, kind of(?)

Sooo for those who are curious, I do ballet, and I'm really petite. About 5'0 (153 cm.) which means I need to lose a looot of weight and gain strength to be able to keep up with everything.

Couple of months ago I got really sick so I gained weight. And I struggled with that. Now I'm in a better place, and I can say confidently that I'm making a recovery. I still have a long way to go but hey! I'm getting a treadmill this month~ *♡*

Anyway, my rules:

I don't eat anything after 6pm (no matter how much I'm starving)

I started with this one first because I know how hard it is.

So I'm not saying it's was easy, but at first I started eating at 9 or 8pm, then I started eating my last meal at 7 or 6pm but nowadays I'm eating at 4pm

It takes time, discipline and training yourself to not eat anything.

I did notice some significant change after this. Mostly my muscles started to appear and I developed my ballerina appearance. Which still needs some improvement but I'm getting there!

If I'm really starving I might drink some water with lemon or soup without anything else.

No snacks between meals

This is not even a tough one for me but it's worth of mention because a lot of people do it and it's a way to self sabotage your progress. Don't do it. But if you do, make sure it's close to your meal time at least.

No lying on the bed after eating

I usually go for a walk or climb up some stairs, I recently bought my cats a transporter so I go out for a walk with one of them after every meal. I have three. It works puuurrrfectly lol

So I do that before going back to work or to study. I'm making sure my meal doesn't put me in a comma.

There's an old chinese saying~~

If you can stand. Don't sit. If you can sit, don't lay.

It has been working pretty good so far.

I drink water. Two to Four liters.

But that's just me. I tend to workout a lot so I definitely lose a lot of liquid and I need to keep myself hydrated. Do not over hydrate yourself. Know your limits. If you're feeling tired, drink water. Most of the time you need water.

Two meals per day.

Three if I'm really starving. But usually two. They're big ones so I don't really starve. Don't worry about it.

*I workout from 8 to 9AM (three days a week) and then from 4 to 7PM (admittedly, whenever I can instead of everyday, because I have to keep it up with my studies and projects)

* My last meal tends to be at 4PM

(From time to time my mom cuts me off rice, sugar, soda, mayo and bread. It's a torture but it's worth it! But since I have an ED I can't keep it for longer without going nuts. So she watches my intake.)

Workout Routine

* I'm not going to the gym but I do follow several routines depending on my stamina that day.

* I have ballet 3 days a week: Tuesday. Thursday. Saturday. I try not to skip classes but sometimes I have appointments at the hospital.

* I always take the stairs.

* I walk at least 5k per day (with low stamina) but good days can be up to 8k or 12k

I'll be posting my workout routine soon but here are some of the things I do:

♡ Routine #1 (still working through this because it leaves me exhausted)

♡ My Kpop Routine ✨

♡ What worked throughout 2024 & how I managed to lose 12 kilos✨