#Home Workouts To Lose Weight

[lucozaynkisses]

Workouts

Here are the workouts I’ve been doing 🩰🫶🏼🙂‍↔️

[rainyfestivalsweets]

11/4/24

Things I am proud of today:

2 workouts

Lots of protein

Finished my book

Finished my work

And apparently made a protein pudding that would make a frigging excellent holiday pie filling.

[freeonlineworkouts]

Pilates Workout

A 2021 study found Pilates to effectively reduce body weight and body fat percentage in participants with overweight or obesity. These effects were more pronounced in those with obesity only. Additionally, the study found that the longer a person performed Pilates, the more significant the weight loss.

[fattofitsure]

Cardio workout for you to burn fat 🔥🔥

[robertasgym]

Effective Workout to Resolve Flabby Arms, Legs, Belly

This workout routine is designed to target all the major muscle groups in your body, helping you to tone your arms, legs, belly. It is s combination of cardio and strength training exercises, which will help you to burn calories and build muscle. The following workout can be done 2-3 times per week, with a least one day of rest in between. With dedication and consistency, this workout routine will help you to achieve your fitness goals and create a toned and healthy body.❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! 

[fashion-chill]

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[happyhealth-703]

Tone and lean arms excercises at home

Without equipment

For better results click here

[weightlosebyanna]

2 weeks challenge

[walkworkouts]

Discover the Fitness Power of Walking At Home

You'll feel more energized and focused after this 15-minute fitness walk! A fitness walk makes everything healthier! If you want results, this is how you should walk! One of the quickest and easiest strategies to reduce weight is to exercise by walking. You can burn calories and lose weight rapidly and simply by doing walks at home! Thus, if you're seeking a quick and simple method to shed pounds, try this walking workout! Everyone, let's go for a walk!💪❤️

[aroace-poly-show]

I HATE PE!!!!!!!!!!

[rainyfestivalsweets]

10/28/24

Evening update.

I did ok.

I worked out after work.

I cooked tofu for dinner.

I am within the given limit, so ...yay!

[freeonlineworkouts]

How Can I Lose My Love Handles Fast?

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Fat burning solution check out

[annbourbon]

✨My diet & Workout Routine✨

Btw~ here I'm about 65kg

🍒Pics Masterlist here🍒

Well, it's not exactly a diet, but at the same time it is, kind of(?)

Sooo for those who are curious, I do ballet, and I'm really petite. About 5'0 (153 cm.) which means I need to lose a looot of weight and gain strength to be able to keep up with everything.

Couple of months ago I got really sick so I gained weight. And I struggled with that. Now I'm in a better place, and I can say confidently that I'm making a recovery. I still have a long way to go but hey! I'm getting a treadmill this month~ *♡*

Anyway, my rules:

I don't eat anything after 6pm (no matter how much I'm starving)

I started with this one first because I know how hard it is.

So I'm not saying it's was easy, but at first I started eating at 9 or 8pm, then I started eating my last meal at 7 or 6pm but nowadays I'm eating at 4pm

It takes time, discipline and training yourself to not eat anything.

I did notice some significant change after this. Mostly my muscles started to appear and I developed my ballerina appearance. Which still needs some improvement but I'm getting there!

If I'm really starving I might drink some water with lemon or soup without anything else.

No snacks between meals

This is not even a tough one for me but it's worth of mention because a lot of people do it and it's a way to self sabotage your progress. Don't do it. But if you do, make sure it's close to your meal time at least.

No lying on the bed after eating

I usually go for a walk or climb up some stairs, I recently bought my cats a transporter so I go out for a walk with one of them after every meal. I have three. It works puuurrrfectly lol

So I do that before going back to work or to study. I'm making sure my meal doesn't put me in a comma.

There's an old chinese saying~~

If you can stand. Don't sit. If you can sit, don't lay.

It has been working pretty good so far.

I drink water. Two to Four liters.

But that's just me. I tend to workout a lot so I definitely lose a lot of liquid and I need to keep myself hydrated. Do not over hydrate yourself. Know your limits. If you're feeling tired, drink water. Most of the time you need water.

Two meals per day.

Three if I'm really starving. But usually two. They're big ones so I don't really starve. Don't worry about it.

*I workout from 8 to 9AM (three days a week) and then from 4 to 7PM (admittedly, whenever I can instead of everyday, because I have to keep it up with my studies and projects)

* My last meal tends to be at 4PM

(From time to time my mom cuts me off rice, sugar, soda, mayo and bread. It's a torture but it's worth it! But since I have an ED I can't keep it for longer without going nuts. So she watches my intake.)

Workout Routine

* I'm not going to the gym but I do follow several routines depending on my stamina that day.

* I have ballet 3 days a week: Tuesday. Thursday. Saturday. I try not to skip classes but sometimes I have appointments at the hospital.

* I always take the stairs.

* I walk at least 5k per day (with low stamina) but good days can be up to 8k or 12k

I'll be posting my workout routine soon but here are some of the things I do:

♡ Routine #1 (still working through this because it leaves me exhausted)

♡ My Kpop Routine ✨

♡ What worked throughout 2024 & how I managed to lose 12 kilos✨

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PRODUCT OF THE DAY

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