#ballet lose weight

[annbourbon]

✨My diet & Workout Routine✨

Btw~ here I'm about 65kg

🍒Pics Masterlist here🍒

Well, it's not exactly a diet, but at the same time it is, kind of(?)

Sooo for those who are curious, I do ballet, and I'm really petite. About 5'0 (153 cm.) which means I need to lose a looot of weight and gain strength to be able to keep up with everything.

Couple of months ago I got really sick so I gained weight. And I struggled with that. Now I'm in a better place, and I can say confidently that I'm making a recovery. I still have a long way to go but hey! I'm getting a treadmill this month~ *♡*

Anyway, my rules:

I don't eat anything after 6pm (no matter how much I'm starving)

I started with this one first because I know how hard it is.

So I'm not saying it's was easy, but at first I started eating at 9 or 8pm, then I started eating my last meal at 7 or 6pm but nowadays I'm eating at 4pm

It takes time, discipline and training yourself to not eat anything.

I did notice some significant change after this. Mostly my muscles started to appear and I developed my ballerina appearance. Which still needs some improvement but I'm getting there!

If I'm really starving I might drink some water with lemon or soup without anything else.

No snacks between meals

This is not even a tough one for me but it's worth of mention because a lot of people do it and it's a way to self sabotage your progress. Don't do it. But if you do, make sure it's close to your meal time at least.

No lying on the bed after eating

I usually go for a walk or climb up some stairs, I recently bought my cats a transporter so I go out for a walk with one of them after every meal. I have three. It works puuurrrfectly lol

So I do that before going back to work or to study. I'm making sure my meal doesn't put me in a comma.

There's an old chinese saying~~

If you can stand. Don't sit. If you can sit, don't lay.

It has been working pretty good so far.

I drink water. Two to Four liters.

But that's just me. I tend to workout a lot so I definitely lose a lot of liquid and I need to keep myself hydrated. Do not over hydrate yourself. Know your limits. If you're feeling tired, drink water. Most of the time you need water.

Two meals per day.

Three if I'm really starving. But usually two. They're big ones so I don't really starve. Don't worry about it.

*I workout from 8 to 9AM (three days a week) and then from 4 to 7PM (admittedly, whenever I can instead of everyday, because I have to keep it up with my studies and projects)

* My last meal tends to be at 4PM

(From time to time my mom cuts me off rice, sugar, soda, mayo and bread. It's a torture but it's worth it! But since I have an ED I can't keep it for longer without going nuts. So she watches my intake.)

Workout Routine

* I'm not going to the gym but I do follow several routines depending on my stamina that day.

* I have ballet 3 days a week: Tuesday. Thursday. Saturday. I try not to skip classes but sometimes I have appointments at the hospital.

* I always take the stairs.

* I walk at least 5k per day (with low stamina) but good days can be up to 8k or 12k

I'll be posting my workout routine soon but here are some of the things I do:

♡ Routine #1 (still working through this because it leaves me exhausted)

♡ My Kpop Routine ✨

♡ What worked throughout 2024 & how I managed to lose 12 kilos✨

[vskitty]

daily check-in: december 9th

workouts:

full body: everyday full body pilates workout

arms: slim arms in 1 week - arm fat loss workout

legs: toning ballet legs workout for sculpting, lengthening and strengthening

posture & flexibility exercises:

back exercise and stretch: shoulder & back mobility workout

back stretch: how to do a backbend fast! back flexibility stretches for beginners

legs stretch: stretch for splits (front splits flexibility routine)

step count: 7,251 steps

fasting:

stuck to my fasting window (12 pm - 6 pm): yes

notes: first meal at 1:30pm, last meal at 5:30pm

water intake: 2.5 litres

what i ate:

lunch: tofu, cucumber, hummus and rice cakes

snack: a hand full of roasted green peas

dinner: vegan caesar salad with fake chicken

notes/photo description or recipe:

weight: 55.6 kg

zone minutes: 82 minutes

supplements:

supplements taken today: women's probiotic

[blackswanballet]

wieiad- 570 cals

[angelspearlheart]

Call it stage season

[rainyfestivalsweets]

12/15/24

Last night was The Nutcracker.

I have never been to it, although I loved it ... my dad had gotten me a CD of it that I listened to at bedtime for quite awhile.

I had never been to a ballet either.

We went with my partner's work mate and husband.

I dressed up. I thought I looked great. I am oddly proud that the whole of the outfit was thrifted, except for the fleece lined illusion tights, bahaha.

We went to a fancy place for dinner. The fancy place responsible for my previously devastating sad dinner. So I ordered more, on purpose.

We had apps of brussel sprouts and crab cakes.

I ordered a beet salad. I have been wanting to try it.

Today the mahi mahi did come out with more vegetables, thank heavens.

With the salad, I think it was enough, volume wise. The fish was a bit overdone and I struggled withi it.

But I wasn't super disappointed like last time so there is that.

I made conversation like a normal person and had a lovely time. We talked all sorts of things, including Russian authors, and I shared my insights on the Dostoevsky books I read this year.

Afterwards, I went home and attempted to track everything in mfp.

And had snacks but... healthy snacks.

[wonywaa1]

I love how the ballet community on tmblr is made up of strictly femcels and e\d beauties

[project25]

Update September ’24

It’s been a while since my last post but life happens

Anyways, I did lose about 8 pounds so far since starting my new getting fit journey so I am at about 151 pounds at the moment since starting it about a month ago but it’s so hard

I also took up ballet again which I really enjoy and I am certainly gonna stick to it

[rose-colored-mist]

Making rules for myself is so freeing

I’m finally exercising again

[mariiabezsonova]

Hi! How are you? This night I slept nice, so I have a lot of energy! Today I have to go to the theater for ballet class, which starts at 13pm. And then go to the dentist... It's a bit stressful 😬

So, what about breakfast?

1 scrambled egg

2 small toasts with cheese (like on the right of the photo)

1 caramelized apple (with 1 tea s. of honey 😬)

Rice pumpkin porridge (like on photo, but I finished on half of a bowl)

[annbourbon]

Me: but it hurts! 🤕 I'm tired 😩😣

Also me *thinks of*

And...

Oh god... I have a type...

Me: Okaaaay whatever I'm inspired already lol so let's do this (even though I've been doing this all day and it's 1:30AM) *keeps practicing*

[vskitty]

daily check-in: november 20th

workouts:

workout 1: full body barre workout 1 hour

workout 2: 5km walk

posture & flexibility exercises:

exercises/stretches: stretches in workout vid^^

step count: 11,126 steps

fasting:

stuck to my fasting window (12 pm - 8 pm): yes

notes: changing back to 16:8

water intake: 3 litres

what i ate:

lunch: tofu banh mi

snack: 2 dried apricots

dinner: quinoa salad with chickpeas and tahini sauce

notes/photo description or recipe:

weight: scales battery died

zone minutes: 119 minutes

supplements:

supplements taken today: b12

sleep quality:

hours of sleep: 9 hours

quality: good

[blackswanballet]

𝚄𝚙𝚍𝚊𝚝𝚎: 𝙸 𝚊𝚖 -𝟺 𝚕𝚋𝚜 𝚜𝚒𝚗𝚌𝚎 𝙵𝚛𝚒𝚍𝚊𝚢 𝚡𝚡

[bpdbby32]

[easylifechangingtips]

TropiSlim Reviews: Honest Review Of TropiSlim Weight Loss Supplement– Co...

[burnedhoney]

Well I’m gunna go lift weights till I can’t feel my muscles anymore and listen to slipknot cause I’m so angry and idk what else to do

[losetheweightandlookthepart]

I’m getting back into ballet

The reason I’m telling my family: It’s fun and I missed it (true, but not everything)

The full reason: I’m grasping desperately at things I used to enjoy when I was happier and thinner and didn’t really care if people thought I looked like a girl anyway and maybe I can feel something again