#ballet lose weight

[annbourbon]

✨My diet & Workout Routine✨

Btw~ here I'm about 65kg

🍒Pics Masterlist here🍒

Well, it's not exactly a diet, but at the same time it is, kind of(?)

Sooo for those who are curious, I do ballet, and I'm really petite. About 5'0 (153 cm.) which means I need to lose a looot of weight and gain strength to be able to keep up with everything.

Couple of months ago I got really sick so I gained weight. And I struggled with that. Now I'm in a better place, and I can say confidently that I'm making a recovery. I still have a long way to go but hey! I'm getting a treadmill this month~ *♡*

Anyway, my rules:

I don't eat anything after 6pm (no matter how much I'm starving)

I started with this one first because I know how hard it is.

So I'm not saying it's was easy, but at first I started eating at 9 or 8pm, then I started eating my last meal at 7 or 6pm but nowadays I'm eating at 4pm

It takes time, discipline and training yourself to not eat anything.

I did notice some significant change after this. Mostly my muscles started to appear and I developed my ballerina appearance. Which still needs some improvement but I'm getting there!

If I'm really starving I might drink some water with lemon or soup without anything else.

No snacks between meals

This is not even a tough one for me but it's worth of mention because a lot of people do it and it's a way to self sabotage your progress. Don't do it. But if you do, make sure it's close to your meal time at least.

No lying on the bed after eating

I usually go for a walk or climb up some stairs, I recently bought my cats a transporter so I go out for a walk with one of them after every meal. I have three. It works puuurrrfectly lol

So I do that before going back to work or to study. I'm making sure my meal doesn't put me in a comma.

There's an old chinese saying~~

If you can stand. Don't sit. If you can sit, don't lay.

It has been working pretty good so far.

I drink water. Two to Four liters.

But that's just me. I tend to workout a lot so I definitely lose a lot of liquid and I need to keep myself hydrated. Do not over hydrate yourself. Know your limits. If you're feeling tired, drink water. Most of the time you need water.

Two meals per day.

Three if I'm really starving. But usually two. They're big ones so I don't really starve. Don't worry about it.

*I workout from 8 to 9AM (three days a week) and then from 4 to 7PM (admittedly, whenever I can instead of everyday, because I have to keep it up with my studies and projects)

* My last meal tends to be at 4PM

(From time to time my mom cuts me off rice, sugar, soda, mayo and bread. It's a torture but it's worth it! But since I have an ED I can't keep it for longer without going nuts. So she watches my intake.)

Workout Routine

* I'm not going to the gym but I do follow several routines depending on my stamina that day.

* I have ballet 3 days a week: Tuesday. Thursday. Saturday. I try not to skip classes but sometimes I have appointments at the hospital.

* I always take the stairs.

* I walk at least 5k per day (with low stamina) but good days can be up to 8k or 12k

I'll be posting my workout routine soon but here are some of the things I do:

♡ Routine #1 (still working through this because it leaves me exhausted)

♡ My Kpop Routine ✨

♡ What worked throughout 2024 & how I managed to lose 12 kilos✨

[vskitty]

daily check-in: december 9th

workouts:

full body: everyday full body pilates workout

arms: slim arms in 1 week - arm fat loss workout

legs: toning ballet legs workout for sculpting, lengthening and strengthening

posture & flexibility exercises:

back exercise and stretch: shoulder & back mobility workout

back stretch: how to do a backbend fast! back flexibility stretches for beginners

legs stretch: stretch for splits (front splits flexibility routine)

step count: 7,251 steps

fasting:

stuck to my fasting window (12 pm - 6 pm): yes

notes: first meal at 1:30pm, last meal at 5:30pm

water intake: 2.5 litres

what i ate:

lunch: tofu, cucumber, hummus and rice cakes

snack: a hand full of roasted green peas

dinner: vegan caesar salad with fake chicken

notes/photo description or recipe:

weight: 55.6 kg

zone minutes: 82 minutes

supplements:

supplements taken today: women's probiotic

[blackswanballet]

wieiad- 570 cals

[angelspearlheart]

Call it stage season

[rainyfestivalsweets]

12/15/24

Last night was The Nutcracker.

I have never been to it, although I loved it ... my dad had gotten me a CD of it that I listened to at bedtime for quite awhile.

I had never been to a ballet either.

We went with my partner's work mate and husband.

I dressed up. I thought I looked great. I am oddly proud that the whole of the outfit was thrifted, except for the fleece lined illusion tights, bahaha.

We went to a fancy place for dinner. The fancy place responsible for my previously devastating sad dinner. So I ordered more, on purpose.

We had apps of brussel sprouts and crab cakes.

I ordered a beet salad. I have been wanting to try it.

Today the mahi mahi did come out with more vegetables, thank heavens.

With the salad, I think it was enough, volume wise. The fish was a bit overdone and I struggled withi it.

But I wasn't super disappointed like last time so there is that.

I made conversation like a normal person and had a lovely time. We talked all sorts of things, including Russian authors, and I shared my insights on the Dostoevsky books I read this year.

Afterwards, I went home and attempted to track everything in mfp.

And had snacks but... healthy snacks.

[enchantedbliss]

I’m such a fucking failure.

[the-skinny-human-club]

Hello everyone I'm Emma. I'm 15 and my weigh is 52kg. I have a ballet exam coming up, and i want to lose 5kg to feel more confident and less fat for it. I am currently fasting and doing lots of workouts. But i only lost 2kgs so far. Please send help 💕

[cokezerogirlblogger]

୨୧ 𓉸ྀི Hello little angels, would you like me to show you some sims that I have made or even constructions or maybe lookbooks? I would also make requests like maybe making a ballet ballerina or an inspiration from some famous Priscilla, Natalie Portman, etc. ִֶָ𓂃 ࣪˖ ִֶָ🐇་༘࿐

[wonywaa1]

I love how the ballet community on tmblr is made up of strictly femcels and e\d beauties

[project25]

Update September ’24

It’s been a while since my last post but life happens

Anyways, I did lose about 8 pounds so far since starting my new getting fit journey so I am at about 151 pounds at the moment since starting it about a month ago but it’s so hard

I also took up ballet again which I really enjoy and I am certainly gonna stick to it

[annbourbon]

Ballet 101

* This is very different from the Ballet Master List because it focuses on what you need or must know as a ballet dancer. As always, is an ongoing list. I'm actually working hard to bring some of these sections on my own so please wait for it~

♡ Ballet Workout

♡ Ballet Channels on YT

♡ Ballet accounts on IG

♡ Books you should read (ballet related ofc)

♡ Diets

♡ Learn your french (Ballet Vocabulary)

♡ Learn the different techniques & schools

♡ Ballet History

[vskitty]

jan - feb weekly workout schedule

monday: upper body & core strength

goal: build lean muscle in arms and strengthen core.

warm-up: everyday full body pilates - 10 min

arms:

slim arms in 1 week - 10 min

optional: toned arms with dumbbells - 20 min

core: get abs in 2 weeks | abs workout challenge - 10 min

flexibility: 

stretch for splits (front splits flexibility routine) - 15 min

how to get flexible back - 10 min

tuesday: leg flexibility & splits

goal: work towards front and middle splits.

warm-up: everyday full body pilates - 10 min

flexibility:

full body stretch for flexibility - 20 mins

intense hamstring repair yoga routine - 25 mins

wednesday: lower body & glutes

goal: tone legs and grow glutes.

warm-up: everyday full body pilates - 10 min

arms: slim arms in 1 week - 10 min

glutes:

30-day fat burn: legs & butt shaper - 10 min

or option 2: best at-home booty workout - 20 min

legs: toning ballet legs workout for sculpting, lengthening and strengthening - 25 mins

flexibility: 

stretch for splits (front splits flexibility routine) - 15 min

how to get flexible back - 10 min

thursday: back flexibility & posture

goal: improve back flexibility and posture.

warm-up: everyday full body pilates - 10 min

strength & mobility:

shoulder & back mobility workout - 10 min

fix your posture - 10 min

flexibility: 

stretch for splits (front splits flexibility routine) - 15 min

how to get flexible back - 10 min

optional: deepen your arch | back stretch routine | spinal flexibility - improve posture - 10 min

friday: full body strength & core

goal: engage full body strength, focusing on core and arms.

warm-up: everyday full body pilates - 10 min

strength:

ballet back & arms sculpting workout - 10 min

ballet legs & core workout - 20 min

flexibility: full body stretch for flexibility - 20 min

saturday: deep stretch & legs

goal: deepen flexibility, focusing on legs and hips.

warm-up: everyday full body pilates - 10 min

strength: toning ballet legs workout for sculpting, lengthening and strengthening - 25 min

flexibility:

how to get flexible back - 10 min

get your splits | hip flexibility | splits challenge - 20 min

intense hamstring repair yoga - 25 min

sunday: active recovery / light stretch

goal: relax, relieve tension, and lightly stretch.

active movement: walk or gentle yoga flow - 30–60 min

flexibility: bedtime stretches for relaxation - 10 min

[blackswanballet]

𝚄𝚙𝚍𝚊𝚝𝚎: 𝙸 𝚊𝚖 -𝟺 𝚕𝚋𝚜 𝚜𝚒𝚗𝚌𝚎 𝙵𝚛𝚒𝚍𝚊𝚢 𝚡𝚡

[rose-colored-mist]

The scale is my mood ring

I just want to float through life weightless

[mariiabezsonova]

Hi! How are you? This night I slept nice, so I have a lot of energy! Today I have to go to the theater for ballet class, which starts at 13pm. And then go to the dentist... It's a bit stressful 😬

So, what about breakfast?

1 scrambled egg

2 small toasts with cheese (like on the right of the photo)

1 caramelized apple (with 1 tea s. of honey 😬)

Rice pumpkin porridge (like on photo, but I finished on half of a bowl)

[bpdbby32]