#High carb e protein

[lowcarbloves]

CHICKEN CHOW MEIN! protein) (Low carb, high

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Servings: 4

Ingredients:

3 packs - Low Carb Spaghetti

1 carrot, cut into strips

1½ medium white onion, cut into strips

1 lb chicken breast, cut into slices

1½ cup cabbage, shredded

Green onion

Sesame seeds to top

Chow Mein Sauce:

3 tbsp tamari

2 tbsp sesame oil

2 tbsp sweetener

¼ cup bone broth (or more)

Pans: @madein Ceramiclad Nonstick Pans

Directions:

1. In a separate bowl, make your chow mein sauce.

2. Season your chicken with salt and pepper.

3. On medium heat, cook chicken breast until golden brown, then remove from your @madein nonstick pan.

4. Next, cook your vegetables until al dente. Start with your onion and carrots, then add cabbage.

5. Add your spaghetti noodles and toss. Add your chicken back in the pan and top with your sauce.

6. Top with green onion and sesame seeds and enjoy!

I am so in love with these new line of pans from @madein! They're non-toxic and made in the USA. Each one is constructed with Premium 5-Ply Stainless Clad, which means you can use with gas, electric, or induction cooktop!!

Let me know if you guys make this!! You're going to be so obsessed!

[leanlian]

-> WIEIAD 6 de julho

490 calorias - high indo pra mid res !

almoço: protein bread com creme de ninho e canela (210 kc) + maça (75 kc) e amêndoas (25kc)

Lanche: matcha com leite de amêndoas (35kc)

Janta: panqueca low carb de claras e whey com mirtilos (145kc)

Longo do dia: tomei café e 1 coca 0

[ketoguy40]

Keto Waffles with Almond Flour and No-Sugar Vermont Syrup: A Delicious and Healthy Choice

If you’re following a keto diet, you know that finding tasty, low-carb alternatives to your favorite foods can be a challenge. But what if you could enjoy a classic breakfast staple—waffles—without sacrificing your health goals? With almond flour and no-sugar Vermont syrup, you can make delicious keto waffles that not only taste great but offer several health benefits. Here’s how, plus why they’re a great choice for your diet.

Recipe for Keto Waffles with Almond Flour

Ingredients:

• 1 cup almond flour

• 2 large eggs

• 1/4 cup unsweetened almond milk (or any low-carb milk alternative)

• 1 teaspoon baking powder

• 1 teaspoon vanilla extract

• 2 tablespoons melted butter (or coconut oil for dairy-free)

• A pinch of salt

• No-sugar Vermont syrup (for topping)

Instructions:

1. Preheat your waffle maker.

2. In a bowl, mix the almond flour, baking powder, and salt.

3. In a separate bowl, whisk the eggs, melted butter, vanilla extract, and almond milk until smooth.

4. Combine the wet ingredients with the dry ingredients, mixing until well blended.

5. Pour the batter into the preheated waffle maker and cook according to the manufacturer’s instructions (usually 3-4 minutes).

6. Serve your waffles hot, drizzled with no-sugar Vermont syrup, and enjoy!

Health Benefits of Keto Waffles

1. Low in Carbs, High in Healthy Fats

Almond flour is naturally low in carbohydrates and high in healthy fats, making it an ideal ingredient for keto recipes. It helps you stay in ketosis while providing essential fatty acids that support heart health and brain function.

2. Rich in Protein

Eggs and almond flour both provide a good amount of protein, helping you feel fuller for longer. This can help curb cravings and reduce snacking throughout the day, supporting your weight loss goals.

3. Packed with Nutrients

Almond flour is a nutrient-dense alternative to traditional flour. It’s rich in vitamins and minerals like vitamin E, magnesium, and manganese, all of which contribute to overall health, including better skin, bone, and immune system function.

4. No Added Sugars

Using no-sugar Vermont syrup ensures you’re avoiding the spike in blood sugar that comes with traditional syrups. Many sugar-free syrups are sweetened with alternatives like monk fruit or stevia, which don’t affect blood glucose levels, making them perfect for keto.

5. Gluten-Free

Almond flour is naturally gluten-free, which can improve digestion and reduce inflammation in people sensitive to gluten or those with celiac disease. It’s also a more gut-friendly option for many who experience bloating with regular wheat flour.

6. Supports Weight Loss

By keeping your carb intake low and promoting a feeling of fullness, these keto waffles can help support weight loss. Almond flour is a low-glycemic ingredient, meaning it has a minimal impact on blood sugar, which helps prevent insulin spikes that can lead to fat storage.

7. Improved Energy Levels

The healthy fats and protein in these waffles provide a steady energy supply, unlike traditional carb-heavy waffles that often lead to energy crashes after eating. You’ll feel more alert and energized throughout your day.

Final Thoughts

Keto waffles made with almond flour and topped with no-sugar Vermont syrup are not just a tasty breakfast—they’re a powerhouse of nutrition that supports your keto lifestyle. With fewer carbs, plenty of healthy fats, and a host of vitamins and minerals, they’re a perfect way to start your day without derailing your progress. So go ahead, indulge in these waffles guilt-free, and enjoy the health benefits they bring!

[ketoyumyum]

Ultimate Guide to the Best Keto Diet Food List: Top Foods to Stay in Ketosis

The ketogenic diet, commonly known as the keto diet, has gained immense popularity for its potential to help with weight loss, improved energy levels, and overall health. At the core of this diet is a high-fat, low-carb approach that shifts the body into a state of ketosis. To succeed on this diet, it’s essential to know which foods are best suited for it. In this article, we'll provide you with the best keto diet food list that will help you stay on track and achieve your goals.

Think you know the keto diet? Test your knowledge with our interactive quiz! 🧠💪 Find out how much you really know. Take the quiz now.

What is the Keto Diet?

Before diving into the best keto diet food list, let’s briefly understand what the keto diet is. The keto diet involves drastically reducing your carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis, where fat, instead of carbohydrates, becomes the primary fuel source.

Benefits of the Keto Diet

The keto diet offers several benefits:

Weight Loss: By cutting down carbs, the body burns fat for energy.

Improved Mental Focus: The brain uses ketones, which are produced during ketosis, as a fuel source, leading to better mental clarity.

Stable Blood Sugar Levels: The keto diet can help manage blood sugar levels, which is beneficial for people with diabetes.

Best Keto Diet Food List

When following a keto diet, choosing the right foods is crucial. Here’s the best keto diet food list to help you stay in ketosis and enjoy a variety of delicious meals.

1. Healthy Fats and Oils

Healthy fats are the cornerstone of the keto diet. Here are some of the best sources:

Avocado Oil: Great for cooking due to its high smoke point.

Olive Oil: Perfect for salads and low-heat cooking.

Coconut Oil: Rich in medium-chain triglycerides (MCTs) that support ketosis.

Butter and Ghee: Ideal for cooking and adding flavor to dishes.

Nuts and Seeds: Almonds, chia seeds, and flaxseeds are excellent sources of healthy fats.

2. Low-Carb Vegetables

Vegetables are an essential part of the best keto diet food list as they provide fiber, vitamins, and minerals with minimal carbs:

Leafy Greens: Spinach, kale, and arugula are low in carbs and high in nutrients.

Cruciferous Vegetables: Broccoli, cauliflower, and Brussels sprouts are great for keto-friendly dishes.

Zucchini: A versatile vegetable that can be used in place of pasta or as a side dish.

Bell Peppers: Low in carbs and rich in vitamins, making them a tasty addition to any meal.

Mushrooms: Low in carbs and add a meaty texture to dishes.

3. Protein Sources

While the keto diet is high in fat, it also includes moderate amounts of protein. Here are some top protein options:

Fatty Fish: Salmon, mackerel, and sardines are rich in omega-3 fatty acids and perfect for the keto diet.

Meat: Grass-fed beef, pork, and lamb provide essential nutrients and are keto-friendly.

Poultry: Chicken thighs and turkey are great for adding variety to your meals.

Eggs: A versatile protein source that can be used in various keto recipes.

Cheese: Hard cheeses like cheddar and parmesan are low in carbs and high in fat.

Think you know the keto diet? Test your knowledge with our interactive quiz! 🧠💪 Find out how much you really know. Take the quiz now.

4. Dairy Products

Dairy products are another key component of the best keto diet food list, providing both fat and protein:

Heavy Cream: Use it in coffee or keto-friendly desserts.

Full-Fat Yogurt: Choose unsweetened versions to avoid extra carbs.

Cream Cheese: A delicious addition to snacks and meals.

Sour Cream: Perfect for adding richness to your dishes.

Butter: A staple in keto cooking, ideal for sautéing and baking.

5. Nuts and Seeds

Nuts and seeds are excellent snacks that are high in healthy fats and low in carbs:

Almonds: A great source of vitamin E and magnesium.

Walnuts: Rich in omega-3 fatty acids, perfect for keto.

Chia Seeds: High in fiber and can be used in puddings and smoothies.

Flaxseeds: Excellent for adding to keto-friendly bread and baked goods.

Pumpkin Seeds: A crunchy snack with healthy fats and protein.

6. Berries

While most fruits are high in sugar and carbs, some berries can fit into a keto diet:

Strawberries: Low in carbs and can be enjoyed in moderation.

Raspberries: High in fiber and low in sugar.

Blackberries: Another low-carb berry option for keto dieters.

Blueberries: Best consumed in small quantities due to their higher carb content.

7. Beverages

Staying hydrated is crucial, and there are several keto-friendly drink options:

Water: The best choice for staying hydrated.

Herbal Teas: Unsweetened teas like green tea or chamomile are keto-friendly.

Coffee: Black coffee or with added heavy cream is ideal for the keto diet.

Bone Broth: Provides electrolytes and is perfect for those on a keto diet.

Sparkling Water: Choose unsweetened versions for a refreshing drink.

8. Snacks

The keto diet doesn’t mean you have to give up snacking. Here are some keto-friendly snacks:

Pork Rinds: A crunchy, low-carb snack.

Cheese Crisps: Made from baked cheese, these are a perfect keto snack.

Hard-Boiled Eggs: Simple and nutritious.

Olives: High in healthy fats and low in carbs.

Keto Bars: Low-carb bars specifically made for keto dieters.

Tips for Following the Best Keto Diet Food List

To make the most out of the best keto diet food list, here are some tips:

Meal Prep: Plan and prepare your meals in advance to stay on track.

Read Labels: Always check for hidden carbs and sugars in packaged foods.

Stay Hydrated: Drink plenty of water to support your body during ketosis.

Monitor Macros: Keep track of your fat, protein, and carb intake to ensure you stay within your keto goals.

Think you know the keto diet? Test your knowledge with our interactive quiz! 🧠💪 Find out how much you really know. Take the quiz now.

Conclusion

The best keto diet food list is packed with delicious and nutritious options that will help you succeed on your keto journey. By focusing on healthy fats, low-carb vegetables, quality proteins, and keto-friendly snacks, you can enjoy a variety of meals while staying in ketosis. Remember to plan your meals, stay hydrated, and always read labels to ensure you're sticking to your keto goals.

The ketogenic diet is not just a fad; it's a lifestyle change that can offer numerous health benefits. With the right foods, you can achieve your desired results and maintain them over time.

[instabletay]

★𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐌𝐞𝐚𝐥𝐬★

• My top picks of meals throughout the year to help boost your metabolism and bring you the correct amount of nutrients to get you towards your goals!! •

REMINDER: eat 3 meals a day and always eat every four to five hours! snacking in between is okay but do it in moderation!

BREAKFAST:

>> you should have carbs, protein, healthy fats, and fiber in your breakfast! <<

• no more cereal! these are loaded with added sugars. instead switch it out with fruits. fruits carry natural sugars that can fuel your sweet tooth and keep you feeling refreshed.

• avocado toast will never fail you! go for wheat bread instead of white bread since whole foods provide more vitamins, minerals, and fiber. wheat bread can help with stubborn belly fat and avocados are always your best bet. They’re rich in many nutrients!

• Eggs help motivate weight loss and have only 78 calories! They’re extremely nutritious and can be eaten with almost anything in your breakfast. It is recommended to only eat 1-2 eggs per day since they’re considered to be high in cholesterol.

• yogurt bowls! These are always super tasty and you’re able to add any fruit of your choice to them! They’re very filling and are super fun and easy to make! especially if you’re not into cooking or can’t cook these are healthy alternatives.

>>> Add me on pinterest to see some of my ideas of breakfast! Here

LUNCH:

>> you should have lean protein, fiber-rich sources or carbs, veggies, and healthy fats in your lunch! <<

• Salads are amazing for lunch. They have Vitamin A and C and lots of calcium and fiber for your diet. It’s low in calories and high in volume and fiber which will keep you satisfied longer. Instead of ranch dressing try to switch it out for oil and vinegar.

• lettuce wraps are my all time favorite. instead of using tortillas you can use lettuce to wrap up your proteins and fibers. This alone can help boost your metabolism and is just as good as a regular wrap!

• sushi bowls! white rice isnt necessarily as good for you but still has its perks! try to switch to brown rice if you can. sushi bowls are healthy for you because it has many veggies and high quality protein. fish provides you with the minerals you need (including iron) and can leave you feeling happy afterwards.

• Meats and Veggies! This one is pretty obvious… your lunch could be as simple as some meats and veggies on your plate. Go for chicken, pork, lamb and beef for your meats since they’re rich in protein. green veggies like broccoli, spinach, kale, etc are always a best option for any diet!

>>> Follow me on pinterest to see some of my ideas of lunch! Here

DINNER:

>> you should have lean protein, veggies, whole grains, and fruits in your dinner!<<

• Chicken, Rice, and Veggies are an amazing combination for dinner! rich in proteins, fiber, and carbs and will leave you feeling full and ready to end the day off.

• Soups! any soups with beans, mixed veggies, or non processed meats are great for weight loss! These are especially important in the winter if it’s too cold for you to workout! Soups are best made homemade as well.

• Pasta is amazing to eat in moderation. Making your own pasta sauce from greens like spinach or kale can really add flavor to it. They’re extremely customizable and always super tasty!

• Salmon and asparagus! now i know asparagus can make your urine stink, which is always a downgrade, but it carry’s many nutrients like vitamin C and E. it can also relieve inflammatory conditions and salmon packs many proteins to aid weight loss.

>>> Follow me on pinterest to see of my ideas of dinner! Here

[shrimpmandan]

I've heard about ancient trans women using herbs or stuff to get basically "natural" e, but did that ever happen with ancient trans men? or is testosterone like exclusively a product of animals? :0 (also is estrogen also a controlled substance? why is t? athletes? sorry i hope i'm not bothering you!)

To my knowledge estrogen is not a controlled substance, no. I wouldn't be able to tell you EXACTLY why T is controlled and E isn't, but I do think testosterone is generally a stronger hormone, so that might be the reason. IIRC there are also more immediate health risks to testosterone, such as increased rates of heart attacks.

But yes, there are ways of naturally boosting your testosterone levels! Mostly just regurgitating the Healthline article I found: exercising, eating plenty of protein / fat / carbs, getting plenty of vitamin D, and avoiding alcohol are ways to maintain high or relatively high T levels.

[teachingyouhowtocook]

These Health Risks are slowly KILLING You

You might not know this but these health risks are killing you bit by bit

Health risks may include:

Heart Disease: Overweight people are at a higher risk of developing heart disease due to many factors such as high blood pressure, high cholesterol, and increased strain on the heart which leads to death 

Type 2 Diabetes: Excess weight promotes inflammation and releases fatty acids, further impairing insulin function and potentially leading to the development of type 2 diabetes. 

High Blood Pressure: Excess weight can contribute to high blood pressure, which increases the risk of heart disease, stroke, and kidney disease.

Joint Pain: Carrying excess weight puts added pressure on the joints, leading to pain and inflammation, especially in weight-bearing joints such as the knees and hips. 

Sleep Apnea: Obesity is a major risk factor for sleep apnea, a condition characterized by interrupted breathing during sleep. 

So how can you avoid these health risk that potentially lead to death:

Eat heart-healthy ingredients such as: lean proteins, whole grains, fruits, and vegetables and avoid eating saturated fats and cholesterol

Eat carbs, fiber-rich foods, and healthy fats: This helps regulate blood sugar levels and reduce the risk of developing diabetes

Eat foods rich in potassium and magnesium but low in sodium which helps lower blood pressure

Focus on nutrient-dense, low-calorie foods, and foods rich in omega-3 fatty acids. This reduces joint pain and inflammation

This is all you need to avoid health risks.

Fortunately, you don’t need to go find these foods because…

I made an e-book that has these solutions.

My recipes are proven to work and are backed by many studies

If you want to flip your life around, this is your opportunity:

It's YOUR Choice:

Get my book:

All eyes will be looking on you 

Come back from summer a DIFFERENT person

Lose up-to 23 lbs in JUST 52 days

Become the healthiest version of yourself

OR

Go back to being fat: 

Get fat-shamed on the street

Come back from summer just like last summer

Be ashamed of yourself

Get sick of one of the risks we stated above

[nourishcolourbites]

Nearly 20g of protein (falafels, pumpkin seeds)

Lots of healthy carbs/fibre (potato, sweet potato) to sustain energy throughout the day

Also contains:

vitamins E, K & Bs

over 50% of your daily vitamin C

omegas (healthy fats)

high in manganese, potassium, copper & phosphorus

Please support me by liking/sharing. Follow for more inspiration :)

Love to all🫶

[ashoke-kumar-santra]

Best Keto for Loose Weight

Best Keto for Loose Weight

The ketogenic (keto) diet is a low-carbohydrate, high-fat diet that may help some people lose weight. To follow a keto diet for weight loss:

1. Low Carbs: Limit your daily carbohydrate intake to around 20-50 grams.

On a low-carb diet, focus on reducing your intake of foods high in carbohydrates. Opt for:

a). Non-Starchy Vegetables: Leafy greens, broccoli, cauliflower, zucchini, etc.

b). Meat and Poultry: Lean cuts without added sugars or breading.

c). Fish and Seafood: Rich in healthy fats and low in carbs.

d). Eggs: A versatile and low-carb protein source.

e). Nuts and Seeds: In moderation, as they provide healthy fats and protein.

f). Healthy Fats: Avocado, olive oil, coconut oil, and butter.

Be mindful of high-carb foods to avoid, such as grains, sugary items, and starchy vegetables. Adjust your carb intake based on your specific goals and health considerations.

2. High Fat: Consume healthy fats such as avocados, nuts, seeds, and olive oil.

Include healthy sources of fats in your high-fat, keto-friendly diet:

a). Avocado: Rich in monounsaturated fats.

b). Olive Oil: Extra virgin olive oil is a good source of heart-healthy fats.

c). Coconut Oil: Provides medium-chain triglycerides (MCTs).

d). Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds are good choices.

e). Fatty Fish: Salmon, mackerel, and sardines offer omega-3 fatty acids.

g). Cheese and Dairy: Opt for full-fat varieties in moderation.

Balancing your fat intake is crucial, and focus on incorporating these sources into your meals while keeping an eye on overall calorie consumption.

3. Moderate Protein: Include moderate amounts of protein from sources like meat, fish, and eggs.

Choose moderate protein sources to maintain a balanced keto diet:

a). Meat: Chicken, turkey, beef, and pork are good options.

b). Fish: Salmon, trout, and other fatty fish provide protein and healthy fats.

c). Eggs: A versatile and protein-rich food.

d(. Dairy: Greek yogurt, cheese, and cottage cheese in moderation.

f). Tofu and Tempeh: Plant-based protein sources.

g). Nuts and Seeds: Besides healthy fats, they offer some protein.

Adjust your protein intake based on your activity level and individual needs, but avoid excessive protein consumption, as it could potentially interfere with ketosis.

4. Avoid Sugar and Processed Foods: Cut out sugary foods and limit processed foods.

Eliminate or minimize sugar and processed foods in your keto diet:

a). Sugar: Cut out sugary beverages, candies, desserts, and high-sugar fruits.

b). Processed Foods: Avoid pre-packaged snacks, ready meals, and anything with hidden sugars.

c). Grains: Steer clear of wheat, rice, and other high-carb grains.

d). Starchy Vegetables: Limit intake of potatoes, corn, and peas.

e). Processed Meats: Some may contain added sugars or fillers, so choose wisely.

f). Low-Fat Products: Opt for full-fat versions, as low-fat often means higher sugar content.

Reading labels can help you identify and avoid hidden sugars and unwanted additives in processed foods. Stick to whole, real foods for a healthier keto approach. Read more click this link- https://tinyurl.com/ywmyru3d

Remember to consult with a healthcare professional before making significant dietary changes, as individual needs vary.

[mulberrytreegranola]

Why Quinoa Flour is Your New Gluten-Free Go-To

Quinoa flour is a bit of a newcomer but is already proving to be a popular choice amongst those in the know. For those navigating the world of gluten-free cooking, getting to grips with gluten-free flour can sometimes be a daunting task. Packed with all the goodness of quinoa, this flour is a game-changer for those on a gluten-free diet. In this post, we will explore everything you need to know about this fantastic flour alternative. And, for good measure, throw in some tips about how to use it in your favourite recipes.

Introducing Quinoa Flour

Quinoa may be absolutely everywhere but it turns out that it also happens to make a surprisingly good gluten-free flour. Quinoa flour, made from quinoa grain, is rising in popularity due to its excellent nutritional profile and gluten-free credentials. Made by grinding whole quinoa grains into a fine powder, it has a subtle, nutty flavour and can be used as a direct substitute for wheat flour in many recipes. Its versatility makes it an essential ingredient in gluten-free baking, allowing for the creation of delicious, nutrient-dense food items that cater to the needs of gluten-sensitive and health-conscious individuals alike. Organic quinoa flour Organic quinoa flour, as the name suggests, is derived from organically grown quinoa grains. This means they are cultivated without the use of synthetic pesticides, or fertilizers, and are non-GMO, ensuring you get the purest form of this nutritious superfood. By choosing organic quinoa flour, you are not only making a healthier choice for your body but also supporting sustainable farming practices that benefit our environment. Check out our organic quinoa flour

The Nutritional Value of Quinoa Flour

You don't need us to tell you that quinoa is really really good for you, but just in case here's a recap. Rich in Protein Quinoa flour stands out in the world of gluten-free alternatives primarily due to its high protein content. Quinoa is in fact made up of 22% protein. Unlike many other actual grains, quinoa is a complete protein, which simply means it contains all nine of the essential amino acids. Pretty exceptional for a plant-based protein! Each serving provides a substantial amount of protein, making it an excellent choice for vegetarians, vegans, or anyone looking to add more plant-based protein to their diet. Unlike traditional grain flours, this high protein content also contributes to the feeling of fullness, making meals more satisfying and aiding in weight management. This powerful little pseudo-grain is a particularly potent source of the amino acid lysine, which aids in tissue repair. Vitamins and Minerals Quinoa flour is not only protein-rich but packed with a variety of essential vitamins and minerals. It contains significant amounts of B vitamins, a wide spectrum of E vitamins, plus a host of minerals including iron, magnesium, potassium, and calcium. A  rich source of silica, it can help keep skin strong and elastic. It also has powerful antioxidant properties provided by the E vitamins and flavonoids that appear in high concentrations. Omega-3 and Fatty acids Also rich in essential fatty acids, and particularly anti-inflammatory omega-3s, quinoa flour is a rich source of oleic acid which is thought to help lower LDL cholesterol. Fibre Content A fantastic source of dietary fibre. Fibre not only keeps everything moving along nicely but also helps to control blood sugar levels by slowing the absorption of sugar into the bloodstream. Plus, high-fibre foods like quinoa flour can help to manage weight by promoting a feeling of fullness and reducing overall calorie intake. So, not only does it provide a gluten-free, protein-packed alternative to traditional flours, but can also contribute to digestive health, blood sugar control, and weight management with its high fibre content. Gluten-Free And of course, one of the best things about quinoa is that it is gluten-free. Is Quinoa Low-Carb? Quinoa is often thought to be a great choice for those following a low-carb diet. Yet it is important to understand that while quinoa is lower in carbs than some types of grains, it is not strictly a low-carb food. A cup of cooked quinoa contains around 40 grams of carbs, which is more than the daily intake suggested by some low-carb diets. That being said, it's a complex carbohydrate, which means it digests slower than simple carbs and offers sustained energy without causing a rapid spike in blood sugar. Therefore, while not a low-carb food in the strictest sense, it can still be a healthier choice compared to many other grains and is enjoyed by many people following a balanced, healthy diet.

Cooking and Baking with Quinoa Flour

So, while it is good to know just how nutritional this stuff is, what we really want to know is how to cook with it. Right? We will be looking at these things in more detail over time, but here's a quick overview to get you started. The basics of cooking and baking with quinoa flour In the realm of gluten-free flour, quinoa flour is high in protein and has a high absorption rate. If you remember from our in-depth guide to using gluten-free flours, these flours can be grouped into two categories. These are protein flours and starches. High protein flours often have more pronounced flavours than starches but they do lend strength and elasticity to a bake. Starches, on the other hand, contribute little in the way of flavour yet they add a fluffy light texture to the heavier protein flours. Just as some quinoa can be slightly bitter, but not all, the same goes for its flour. Again, the flavour can range from profoundly earthy to pleasingly nutty. As with most gluten-free flours, this flour is best used alongside other varieties to get the best balance between texture and flavour for your particular recipe needs. That said, your choice of flour will depend very much on what you are making, so there are times when you can directly substitute for all-purpose wheat flour. Substituting quinoa flour in recipes Getting to grips with using gluten-free flour is always a bit of a baptism by fire. Recipes and suggestions should be used as a guideline only, largely because such flours can be wholly unpredictable. There is nothing more frustrating than a tried and tested recipe that does not deliver results. There will be some cases where it is safer to begin with a 1:1 substitution for wheat flour than others. Remember that the protein content makes it denser, and also means it will absorb more water. Gluten is required to build strength, elasticity, and structure into a bake so it is really important in bread making yet can lead to toughness in a pastry. Cakes need little in the way of gluten, yet also require a certain amount of bulk and fluffiness. And then there is flavour. Quinoa flour has a pronounced flavour. If you find that it tends towards bitterness, then it can be toasted in a moderate oven for about 10 to 15 minutes before cooling and using. So, whilst you may not want to make a delicate Victoria sponge with quinoa flour, it could be perfect for that parmesan pastry you have in mind. Or a more robustly flavoured banana muffin. So our advice is to begin with a 1:1 ratio in recipes where it may seem appropriate. Like a pastry or a muffin. If you find it too dry, then use a little less flour, or a touch more liquid. Sauces and batters rely more on the liquid content of the recipe. So substitute your flour slowly, gradually adding more until you reach the desired consistency. Tips for cooking and baking with quinoa flour Test small batches first: Before using quinoa flour in large quantities, consider trying it in smaller recipes. This allows you to understand its unique characteristics and adjust your main recipe accordingly. Blend with other flours: Quinoa flour alone may not suit all recipes. Try blending it with other gluten-free flours to create a balance of flavour and texture. Adjust liquid levels: Quinoa flour tends to absorb more liquid than wheat flour. Keep an eye on your batter or dough and be prepared to add extra liquid if it seems too dry. Store properly: Keep your quinoa flour in an airtight container in a cool, dark place. Proper storage preserves the flour's taste and extends its shelf life. Cooked quinoa flour: If the flavour of quinoa flour is too strong, try toasting it in the oven for 10-15 minutes before cooling and using. This can help to reduce bitterness. Use in savoury recipes: Quinoa flour can be a wonderful addition to savoury recipes like flatbreads, pizza dough, or pasta, where its unique flavour can shine. Healthy baking: Use quinoa flour in recipes where health is a priority. It is protein-rich and offers a nutritious alternative to traditional flour. Quinoa flour in bread-making It's a whole other subject, but the protein content of quinoa flour makes it an excellent contender in the gluten-free bread stakes. It will need to be used alongside other flours though so we will explore this more fully at a later date. To sum up, it would certainly seem that even for those without gluten-related disorders, quinoa flour offers a change of pace from traditional flours, allowing for experimentation with diverse, nutrient-rich alternatives in the kitchen. Have you seen our other gluten-free flours?

This article was reproduced on this site with permission from operafoods.com.au the “Gluten Free Flour Suppliers”. See original article:- Why Quinoa Flour is Your New Gluten-Free Go-To Read the full article

[lowcarbloves]

HOMEMADE SALMON POKE BOWL (low carb, high protein)

Download My Recipe Cook E Books 📚 Link in Bio

Have you tried this!?

Customize how you'd like

All you need is:

Salmon

Onion powder

Garlic powder

Salt & pepper

Tamari or soy sauce

Sesame oil

Rice vinegar

Honey

Toppings:

Cauliflower rice

Broccoli

Bell pepper

Edamame

Carrots

Cucumber

Pickled ginger

You could never get this flavor at a restaurant!! You guys have to try this!

[atlascooks]

Aglio e Olio

Spaghetti aglio e olio is a very simple pasta dish. To accommodate my health I have taken and adjusted the recipe.

Ingredients 1-2 cups of red lentil pasta (or another protein heavy GF pasta) 1-2 tablespoons of chopped garlic (I usually use jarred which isn't as strong as fresh so I use more of it) salt pepper parsley oregano crushed red peppers lemon juice olive oil

Instructions 1. Put a pot on to boil (I always start on high heat). Once boiling, add salt then stir in your red lentil pasta (I lower to medium heat so it doesn't over boil).

2. While the pasta is cooking, put on a pan with olive oil and the chopped garlic. This should work at medium or medium low heat depending on your burner.

3. Once the garlic is turning golden, remove from heat and add the crushed red peppers (optional for heat), salt, and pepper to preference.

4. Taste the pasta. When it is your ideal texture, cut the heat and strain it. Once strained, put the pasta in the pan with the oil and garlic and return it to low heat. (I do not strain it but use a cooking spoon with holes to place the pasta in the pan with the oil. This is one less dish to wash)

5. Sprinkle the oregano, parsley, and lemon juice to preference onto the pasta. Mix then serve hot.

Notes below the break line.

Authenticity has been pretty much torn apart by smarter people by now for its classism, racism, and general nonsense. Authenticity also only works as a social construct if you live in a metropolitan area and are able bodied (at least in the US). So now I will defend my deviations from the traditional recipe:

I use lentil pasta because I need protein with every meal or I burn out. Even non gluten carbs can be a trigger if I eat too much so the lentil pasta balances me out. You can also make the dish with any GF pasta and some chicken or steak. If you need a veggie, I suggest tossing some spinach into the pasta water right before you strain it. I have found Barilla has the best, most accessible red lentil AND gluten free pasta. I don't use cheese because pre-grated cheese in stores has a clumping agent in it and grating my own cheese is very taxing. If you can grate your cheese, I recommend looking up how best to integrate cheese into the dish. You can probably forgo the lemon juice and oregano if you can figure out the cheese. I use parsley and oregano because it is good. Remember that authenticity isn't real, let alone the goal when cooking at home. The goal is that it is something you can make and it taste good. That's all. I like oregano and parsley. If you like them, use them. You can also skip them if you don't like them. The same can be said for the lemon juice. You can also not use the red pepper if you don't like heat.

This is just the way I prepare it because it works for me and my situation. I hope other people with POTS or other chronic conditions get something out of this. Thank you for reading!

[healingtree99]

Lost?

Ma simt kinda stressed lately

actually poate mai mult si stiu ca in trecut scrisul m-a ajutat foarte mult asa ca am decis sa ii mai dau o sansa

de curand am constat faptul ca am dezvoltat diverse obsesii care in schimb m-au indepartat mai mult de cine/ce sunt eu cu adevarat, de lucrurile care imi plac si cred ca contribuie mult la feelingul asta de blocaj

nu am mai scris de mult, nu am mai citit, nu am mai mers la biblioteca, nu am mai dansat, nu am mai iesit cu prietenii ca deh țtrebuie sa invat

m am saturat sa refuz iesiri cu prietenii pe motiv ca inca mai am examene din pacate in timp ce altii se relaxeaza pe plaje but hey i am living the luxurious life of a medstudent nu? nu asta mi am dorit?

ce asteptari aveam oare legat de experienta asta

anul 4 a fost dezamagitor si nu stiu daca din cauza ca am avut eu asteptari prea mari sau pt ca poate uneori am avut atitudinea gresita

am urat aproape fiecare stagius i dupa fiecare stagiu speram ca la urmatorul va fi mai bine

ar trebui totusi sa fiu mai kind with myself, am incercat sa fac tot ce se poate, did my best date fiind conditiile( problemele de sanatate) dar cred ca zilele astea e momentul oportun sa fac un fel de audit i guess al anului asta si sa vad ce a mers si ce nu a mers

-nu cred ca a fost cea mai buna idee sa fac o obsesie din regularitatea ciclurilor pt ca ce a inceput ca o idee bune( hei uite un supliment, pare ok, uite alt supliment, hai sa mai citesc studii, cred ca am probleme cu glicemia hai sa fac analize hai sa fac programari peste programari la n doctori, iar alt supliment, alt ceai, alta tinctura si le am tot folosit ca band aids pt lipsa de somn si de mancare nutritiva si de activitati relaxante

funny isn t it ca am criticat atata timp ideea de anticonceptionale si de a pune un bandaj cand nu faci chestii simple dar am ajuns sa apelez la pseudo-band aids ca sa maschez faptul ca AM NEVOIE DE SOMN CA SA FIU OKK

si poate chiar de mai mult somn decat o persoana normala

and there s no shame in that sincer

am obosit sa mi mai fie rusine de oboseala si de faptul ca avem cu totii tolerante diferite la oboseala si stres and thats ok

unii avem activitati tip hobby de relaxare, altii merg la sala, altii gatesc

SI E OK CA ACTIVITATILE TALE SA FIE DIFERIT, sa nu fie ca ale lui x y z

cred ca pur si simplu am renuntat si la ideea de individualitate lately pt ca m au speriat f mult problemele hormonale si nu stiam in ce directie sa o apuc asa ca am tot cautat sa vad ce fac altii...minunata intrebare * oare cum invata altii la materia asta

oare ce suplimente iau altii

* oare cum dorm altii

si cand nu mi am gasit raspunsurile la cei din jurul meu, am ajuns sa caut pe reddit absolut oric eporcarie doar ca sa imi confirm eu alte lucruri

ce chestii functioneaza, pro si cons si observatii

scortisoara pt cicluri?

sau low carb

balonare dupa high protein( posibil problema cu metabolsimul sulfului=lipsa molibden, cupru?)

albire par lipsa cupru?

gluten dariy intolerance nu pot spune ca am scos ever glutenul pt simplul motiv ca credeam ca ovazul nu are gluten

OBSESIA cu productivitatea si comparatul cu alti oameni

-low carb vs high carb

[philosophicalparadox]

Some nutrition is better than none. Also, people don't often realise how nutritious a lot of "junk" foods actually are.

Any food that doesn't contain fat soluble vitamins or minerals (e.g. most root veg) isnt going to lose a lot of nutrient value to frying. A fried potato is just as nutritious as a baked potato, it just has a bit more calories - which is not the end of the world. You DO need fat in your diet, and as far as fats go oil is largely better for you.

However, the exception is ironically butter. Butter is in fact the most nutrient dense form of fat you can eat - because milk has quite a few fat soluble vitamins and minerals (vitamin D, vitamin E, Iodine, magnesium) and is one of very few non-organ animal products to contain vitamin A, you're actually better off eating butter from a pure nutritional standpoint. It's very high in calories, obviously, and the saturated fat content has questionable health effects, but true margarine is literally butter emulsified with vegetable oil - which absorbs the fat soluble nutrients and distributes them more evenly. So if you want healthy fats, and healthy fat vitamins, true real-butter margerine is the best you can buy.

Other fatty foods with quite a bit if nutrient value include chocolate (high in magnesium, potassium, sulfur and iron, in that order) peanut butter (high in iron, protein, fatty acids, amino acids, carbohydrates, Iodine, necessary nitrogen compounds, vitamin E, and other trace minerals) whole Soybean products (Very high in digestible protein, vitamin E and A, glucose, iron, manganese, selenium, sulfur, and nitrogen compounds) and other sorts of whole fat dairy, for the same reasons as butter.

Other foods neglected by the Health Food Craze that are VERY nutrient dense include grains. Cereal crops were staples for a reason!

From most nutritious to least, in order:

Rye

Wheat

Barley

Titricale (a type of wheat)

CORN 🌽

Wild rice

Oats

White Rice

That's right! CORN is not at the bottom! It is, in fact, quite healthy for you if you eat the whole grain and is the only one on this list to contain appreciable amounts of vitamin A and the only cereal crop to contain vitamin C!

Rye wins for Iron and mineral content, but wheat has more Folic acid, Biotin and B vitamins like Thiamin and Niacin. Barley is very rich in carbs, but also quite high in Folate and Thiamin. None of them have vitamin C or any appreciable amount of vitamin A.

Corn has more, too. It's very high fiber content is what makes it gassy, but that fiber is good for you, and stops your body digesting it too fast to get anything out of it. Even if it looks like your body hasn't digested it at all, you've still gotten the bulk of its nutrients if you chewed it well. Corn just has a lot of cellulose and fiber in its shell, so that remains undigested.

Note that other animals CAN digest cellulose and do actually benefit from eating whole corn. Pigeons, chickens, turkeys, horses, cows, deer, sheep and goats can all digest cellulose and reap the full benefits of the corn. Pigs can partly digest it, but still better than we can. Whole cracked corn might not be the best full time feed for them, but it is NOT nutritionally worthless.

Corn isn't even that bad for dogs. Yes, I said it! Corn isn't evil! Do they need it? No. But for most dogs, just like most humans, corn isn't a big issue. In fact peas do more damage to a dog than corn, because there's so much protein in peas that they aren't built to digest. Ask any vet - they'll tell you corn is not ideal, but then no grain really is, because dogs don't digest any grain particularly well besides rice and oats. But peas? Peas are a laxative to carnivores especially - the proteins confer no benefit and because they aren't digestible they often irritate the intestines and cause diarrhea.

Pea hulls are a good source of fiber, but so is corn, and the corn at least gives them some water soluble vitamins.

Not to say you shouldn't try to offer a low grain or grain free diet to your primarily carnivorous dog, because you should always strive to do best by your animals. But a dog eating a diet with corn won't kill them as long as they're not intolerant.

Which is really the big bug-aboo with corn and soy. Soy (and their immediate relative, peanuts) contains complex proteins that make it lethal for their pest insects to eat in high amounts - GMO soy capitalises on these naturally occurring proteins and modify them to be more toxic to the insect. These proteins are made to trigger the histamine response in those insects by mimicking a pathogenic parasite.

One unfortunate effect of this is that some vertebrate organisms that have very sensitive immune systems also think these proteins are parasites. Sometimes they misinterpret it as actual poison, triggering an anaphylactic response. A similar but different protective histamine- inducing protein in peanuts is particularly infamous for doing this. Given that peanuts and soybeans are very closely related, they have a similar protein, and therefore people are likely to be allergic or intolerant of whole legumes of either. I am one of those persons who can not tolerate whole soy products due to this intolerance.

However, Soy Protein Isolate and Hydrolyzed Soy Protein (the same thing by a different name) is literally the most digestible protein currently on the planet. Anything capable of digesting protein can eat it. As the name implies It's the core protein of Soy isolated from the other less digestible parts. The process to do this is minimal, actually, since the protein isn't bound up very tightly. NileRed on YouTube has videos explaining the Hydrolysation process, but with butter rather than soy. The principles are the same.

Very very rarely do people have issues with it, and if they do it's usually because they have issues with other kinds of protein. People who are intolerant of fish, rabbit, pork or chicken can all have problems with hydrolysed soy protein.

Corn is another matter. Corn protects itself by making its hull so full of hard, indigestible cellulose nothing without very strong jaws and a strong stomach can eat it. Insects that can eat it fill their gut with indigestible fiber and die of malnutrition or constipation when it stops them up.

Humans don't digest cellulose at all. Other fibers and sugars in corn are digestible, and actually great for controlling blood sugar. But the ones we can't digest make us bloated and gassy because that's what indigestible fiber does! You get the same effect from eating kale, chard, raw collard and cabbage! It's literally no different.

Aaaand with that, my food rant is done. Food isn't evil, regardless of what it is, and I LOATHE that diet culture has made it so people feel like there is food they aren't allowed to enjoy.

Listen. Make pasta and rice in the microwave. Use pre-made spice mixes. Buy frozen and canned foods because you know you’ll forget about the fresh ones. Shove some carrot sticks and lunch meat into your mouth and call it dinner. Roast some veggies with spices. Put cheese on your broccoli. Put an egg in your ramen. Eat a spoonful of hummus. Drink a bunch of cans of sparkling water. Put peanut butter in your instant noodles. Make taco filling ahead of time and eat it with salsa and potatoes. Put butter on your tortillas. Dip flatbread in spinach dip. Microwave some tv dinners. Stick your hot pockets in the oven. Eat an oatmeal cookie for breakfast. Do you hear me? Get some vitamins.

[marketingpro1]

Bharat Dry Fruits: The Unsung Heroes of Healthy Living

In the bustling world of superfoods and health trends, Bharat Dry Fruits stand as timeless treasures deeply rooted in Indian culture. These nutrient-rich delights have been part of Indian households for centuries, celebrated for their taste, versatility, and health benefits. From enhancing traditional dishes to being the perfect on-the-go snack, dry fruits are indispensable to a balanced diet. Let’s delve into the fascinating world of Bharat Dry Fruits, exploring their significance, types, health benefits, and ways to incorporate them into your daily routine.

The Rich Heritage of Bharat Dry Fruits

India has been a hub for dry fruits trade since ancient times. The country’s diverse climate supports the cultivation of a wide variety of fruits, which are then dried to extend their shelf life and concentrate their flavors. From the almond orchards of Kashmir to the cashew plantations of Goa, Bharat Dry Fruits reflect the rich agricultural tapestry of the nation.

Dry fruits were historically considered luxury items, often gifted during festivals, weddings, and special occasions. Today, they are widely accessible and appreciated not just for their taste but also for their nutritional value. Their popularity has surged as people increasingly turn to natural and wholesome food options.

Types of Bharat Dry Fruits

India is home to a plethora of dry fruits, each with unique flavors and benefits. Here are some of the most popular ones:

Almonds (Badam): Rich in vitamin E, magnesium, and antioxidants, almonds are perfect for boosting brain function and improving skin health.

Cashews (Kaju): Known for their creamy texture, cashews are high in healthy fats and are great for heart health.

Raisins (Kishmish): These naturally sweet dried grapes are packed with iron and fiber, aiding digestion and boosting energy.

Pistachios (Pista): A low-calorie option, pistachios are rich in protein, fiber, and healthy fats.

Walnuts (Akhrot): Loaded with omega-3 fatty acids, walnuts are excellent for brain and heart health.

Dates (Khajur): A powerhouse of natural sugars and essential minerals, dates provide quick energy and improve bone health.

Figs (Anjeer): High in calcium, iron, and fiber, figs are a great choice for improving digestion and bone strength.

Apricots (Khumani): Packed with vitamins A and C, apricots support eye health and skin vitality.

Health Benefits of Bharat Dry Fruits

Bharat Dry Fruits are more than just a tasty treat; they are a powerhouse of nutrition. Here’s why you should include them in your diet:

Boosts Immunity: Loaded with antioxidants and essential vitamins, dry fruits strengthen the immune system, helping the body combat diseases.

Heart Health: Rich in healthy fats, fiber, and minerals, dry fruits like almonds and walnuts reduce bad cholesterol and support heart health.

Energy Boosters: The natural sugars and carbs in dry fruits like raisins and dates provide instant energy, making them ideal for a pre-workout snack.

Improves Digestion: High in dietary fiber, dry fruits promote a healthy gut and prevent constipation.

Supports Weight Management: Despite being calorie-dense, dry fruits like pistachios and almonds help in weight control when consumed in moderation due to their high protein and fiber content.

Enhances Skin and Hair: The vitamins and antioxidants in dry fruits contribute to glowing skin and strong, lustrous hair.

Bone Strength: Dry fruits like figs and apricots are rich in calcium and potassium, essential for maintaining strong bones.

How to Incorporate Bharat Dry Fruits into Your Diet

Adding Bharat Dry Fruits to your daily routine is easy and rewarding. Here are some creative ways to enjoy them:

Breakfast Boost: Sprinkle chopped almonds and raisins over your morning oatmeal or cereal for a nutrient-packed start.

Healthy Snacking: Replace unhealthy snacks with a handful of mixed dry fruits for a quick energy boost.

Smoothies: Blend cashews or walnuts into your smoothies for added creaminess and nutrition.

Baking: Use dry fruits like dates, figs, and apricots in cakes, muffins, and cookies as natural sweeteners.

Cooking: Enhance the flavor of curries, pulao, and desserts with dry fruits like cashews and almonds.

Trail Mix: Create your own trail mix with a mix of dry fruits and seeds for a perfect travel snack.

Homemade Energy Bars: Combine dates, nuts, and oats to make no-bake energy bars that are both delicious and healthy.

Choosing and Storing Bharat Dry Fruits

To ensure you get the best quality, buy dry fruits from reputable sources. Look for natural, unsweetened varieties without added preservatives. Store them in airtight containers in a cool, dry place to retain their freshness and flavor. For extended shelf life, refrigerate or freeze them.

Final Thoughts

Incorporating Bharat Dry Fruits into your diet is a simple yet powerful way to improve overall health and well-being. These nutrient-dense snacks not only satisfy your taste buds but also provide essential nutrients to keep you energized throughout the day. So, whether you’re munching on almonds during a busy workday or savoring a handful of raisins after a workout, you’re investing in your health one bite at a time.

[grouponova]

Moong Dal Split Green Gram Skin Less 1 Kg

Moong dal / Split Green Gram is one of the most popular vegetarian superfoods. It is rich in high-quality proteins and other essential nutrients.

Moong Dal is rich in Protein & a 100 g serving of cooked moong dal contains about 6 g protein besides it also has vitamin E, C, and K

Moong Dal is incredibly light and easy to digest compared to other dals.

Moong dal is also low in carbs, making it a healthier option