#Healthy meals for diabetics

[healthfactsjournal]

Easy Diabetic Dinner Recipes Ready in 30 Minutes

Nutrisystem specially designed diabetic meal plans that are balanced in carbs and calories to help keep blood sugar stable.

For diabetes patients struggling with diet and weight management, Nutrisystem provides a simple, nutritious, and balanced meal delivery solution.

[greencreeker]

Wtf @ my body. Why are you doing that?

[startingover2108]

27 F, 21+0 weeks pregnant- following a diabetic diet 1800 Kcal, 5 meals a day

__________________________________________

MEALS:

1. breakfast: 1 unit milk, 2 units meat, 2 units bread

2. brunch: 1 unit bread, 2 units fruit

3. lunch: 2 units meat, 2 units bread, 2 units vegetables, 2 units fat, 1 unit fruit

4. Snack: 1 unit bread, 1 unit fruit

5. Dinner: 2 units bread, 2 units meat, 2 units fat, 2 units vegetables, 1 unit milk

___________________________________________

Some background info:

* will begin to post my daily meals again to keep me in check.

* I still have ulcerative colitis, it is in remission.

* pills I take daily: 3g of salofalk (mesalazine), ajd my prenatal vitamins.

* activity: I try to walk daily, and checked in to a gym for individual workout for pregnant women.

* mental health: started seeing a new therapist. Went once so far. Preparing for a next session.

* why?: because I gained 5kg in last 4 weeks, (8kg total im pregancy) but it was a lot and my OBGYN thinks its the right decision for me)

HERE WE GO AGAIN ... STARTING OVER

[timothy1234]

Healthy Eating, tips, habits

Five Good Eating Practises

When it comes to diet and health, there is no one-size-fits-all approach. To encourage a healthy, active lifestyle, there are some common dietary habits that everyone should take into account. Here are five suggestions for eating better:

    1. Have a healthy breakfast. You will feel more energised and focused throughout the day if you have a good breakfast. Additionally, it keeps your metabolism active and aids in controlling your hunger. To start your day off well, try protein, nutritious carbohydrates, and lots of fruits and vegetables.

    2.Don't lack for omega-3 fatty acids. Omega-3 fatty acids are crucial for protecting against heart disease, reducing inflammation, and improving sleep. Consume fatty fish frequently, such as salmon, mackerel, or herring, or take a fish oil supplement. read more

[wellnessu716]

Diabetic Lifestyle Changes - Healthy Recipes

CLICK HERE to get info on Diabetes Management

[shaynly-babieblue]

Nutrition Tips for a Healthy Pregnancy: What to Eat

Nutrition Tips for a Healthy PregnancyThe Importance of Nutrition During PregnancyEssential Nutrients for Pregnancy1. Folic Acid2. Iron3. Calcium4. Omega-3 Fatty AcidsNutrient Requirements During PregnancyFoods to Eat During PregnancySuperfoods for PregnancyFoods to Avoid During PregnancyUnderstanding Gestational DiabetesThe Importance of Choline During PregnancyManaging Healthy Weight Gain…

[diabetesreversalprograminindia]

Top 5 Diabetes-Friendly Lunch Ideas for diabetes

This article is originally published on Freedom from Diabetes website, available here. What should a diabetics eat for lunch? The 25% Meal formula is as follows. For 1 thin roti (khapligehoo/jowar/bajra )of 6” diameter OR ½ cup cooked brown rice, there should be 1 big cup of salad ( raw vegetables), 1 big cup of cooked vegetables, and 1 big cup of dal – this becomes one serving.

For the second serving, have 1 big cup of salad first and then all other things in the same proportion. Another important piece of advice is always to start your meal with the salad.

The key rule one should follow is no grain for breakfast. At lunch and dinner, one should have only 1 grain. To make it easier for you.

Here are the top 5 Good Lunch Ideas for Diabetics.

Millet Paratha

This paratha ingredients include 1 cup little millet flour, ½ cup Bengal gram flour/ chickpea flour/ Besan, 1 tbsp chilli garlic paste, 2 tsp sesame seeds, 3 tbsp finely chopped coriander, 1tsp oil, Salt

How to make paratha

Mix all the ingredients and bind the dough using hot water. Make 7 balls from the doughand make roll each ball to make round paratha.Roast both sides on a hot griddle brushing oil on both sides.

Missi Roti Ingredients Include 1 cup emmer wheat flour ½ cup besan and tsp Ajwain, 2 tsp finely chopped green chilli, ¼ cup finely chopped onion & tsp sasfoetida/hing, 2 tsp oil, Salt, Water etc.

How to make Missi Roti?

Mix all ingredients well and make a soft dough.

Knead well and keep covered for 10-15 minutes.

Divide into 8 portions.

Roll out each portion to make medium thick roti.

Heat the Tawa or the griddle.

Place the roti and when the first side is lightly roasted, flip over.

Let the second side roast well and then roast the first side by pressing with the spatula. Now its ready to Serve.

3. Barley Khichdi for diabetes

Ingredients: 1 cup of barley grain, cumin seeds, chili powder, 3-4 tsp of coarsely ground groundnut powder, ½ tsp cooking oil, Black salt, Finely chopped coriander leaves etc.

How to make Barley Khichdi?

Soak a cup full of barley grain overnight and next morning and wash the grain thoroughly.

Put the grain in a container of a pressure cooker and add a little water (The water should be just on par with the grain or 1/4th 3. Anything extra could leave the khichadi soggy. Let ONLY 3 whistles blow.

Once the lid opens and the cooked barley cools down a bit, transfer it to a wider vessel. Add groundnut powder, chili powder, and salt, and mix thoroughly.

Add oil in Kadhai and allow it to heat up, then add cumin seeds, and let them splutter.

Now, add the barley, and mix it all for about 3 minutes. Sprinkle a few drops of water, and mix again.

Cover the wok with a lid to cook the grain on steam, and intermittently open the lid to mix the grain. Repeat this process thrice.

Once done, add the chopped coriander leaves and mix gently. 9.Once again cover the wok with the lid and after approximately 2 minutes, take it off the gas stove. (If you continue keeping the wok on the gas stove, the grains become hard and defeat the purpose of having soft khichadi.)

Now its ready to serve!

These two recipes are also great for people with diabetes. You can find the full recipes in our article: Mix Veg and Spiced Rice with Ivy Gourd.

Eat healthy and Be healthy! Also please connect with me on my website, Facebook page, and YouTube if you want to stay in touch or give me any feedback!

[hypothalamus2022]

Health-Focused Meal Delivery Service | Disease-Specific Diet Meals | Hypothalamus

We all know the importance of maintaining a healthy lifestyle, especially in today's world where more than 20% of Indians are battling chronic diseases

To know more information visit us on: https://hypothalamus.in/about-us.php

[evadingreallife]

I feel like ive single handedly invented a new type of AITA mental crisis cause i (temporarily living alone and generally trying to mind what i eat bc of kinda-health reasons) just got super angry at my parents cause they just. keep. pushing food on me. And by that i mean for example that tonight they were having pizza and asked me if i wanted to go and take some too and i said no i dont but when we met mom gave me this whole package which i now see its appetizers+a couple of pizza slices, of which i had asked for NONE and they know fully well im trying not to eat fried/super oily foods cause SEVERE ACNE (and other stuff) and also if i have food i like in front of me i am totally unable to not eat it or not finish it. Its in MY DNA. I really cannot. AND I DIDNT WANT IT OR NEED IT. IM NOT STARVING. IM NOT EVEN WITHOUT FOOD HERE. I GOT GROCERIES FOR FUCKS SAKE. I AM JUST ON THE WRONG SIDE OF HEALTHY/OVERWEIGHT AND DAD HAS DIABETES I DO NOT WANT THIS FOR ME. WHY. DO. THEY. KEEP. PUSHING FOOD. ON ME.

Sincerely,

An exhausted daughter

Edit: the first person coming @ me saying "just accept your body something something" will get shot with extreme prejudice. This is so not about that it's not even funny

[wasif-health-tipps]

Mastering Blood Sugar Control: Strategies for a Healthier Life

Maintaining stable blood sugar levels is crucial for overall health and well-being. Fluctuations in blood glucose can lead to a range of health issues, from fatigue and irritability to more severe conditions like diabetes. Here’s a comprehensive guide to mastering blood sugar control through diet, exercise, and lifestyle changes.Understanding Blood SugarBlood sugar, or blood glucose, is the amount of glucose present in the blood. It’s a primary energy source for the body, but maintaining it within a healthy range is essential. Blood sugar levels are influenced by the food we eat, how we exercise, and various physiological factors.1. Balanced DietA balanced diet is the cornerstone of effective blood sugar management. Focus on these dietary principles:Choose Low Glycemic Index Foods: Foods with a low glycemic index (GI) release glucose slowly into the bloodstream, helping to maintain stable blood sugar levels. Examples include whole grains, legumes, and most vegetables.Incorporate Fiber: Fiber slows the absorption of sugar, which helps in controlling blood glucose levels. Opt for fruits, vegetables, whole grains, and legumes.Control Portion Sizes: Eating large portions can lead to spikes in blood sugar. Use smaller plates and be mindful of serving sizes.Limit Sugary Foods and Drinks: Reduce the intake of foods and beverages high in added sugars, like sodas, candy, and baked goods.2. Regular ExercisePhysical activity is vital for blood sugar control. Here’s how exercise helps:Improves Insulin Sensitivity: Regular exercise makes cells more responsive to insulin, which helps in managing blood sugar levels.Aids in Weight Management: Maintaining a healthy weight through exercise can improve blood glucose control and reduce the risk of developing type 2 diabetes.Enhances Overall Health: Exercise supports cardiovascular health, reduces stress, and boosts mood.Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, swimming, or cycling.3. Consistent Meal TimingEating meals at regular intervals helps in stabilizing blood sugar levels.Don't Skip Meals: Skipping meals can lead to blood sugar drops or spikes. Aim to eat every 3-4 hours.Balanced Meals: Each meal should include a mix of carbohydrates, proteins, and fats to provide a steady source of energy.4. Stress ManagementChronic stress can affect blood sugar levels. Incorporate stress-reducing techniques into your routine:Practice Relaxation Techniques: Techniques such as meditation, deep breathing, and yoga can help manage stress.Get Adequate Sleep: Aim for 7-9 hours of quality sleep per night to support overall health and blood sugar regulation.5. Monitor Blood Sugar LevelsRegular monitoring helps you understand how different foods and activities affect your blood sugar levels.Use a Glucometer: Track your blood sugar levels as recommended by your healthcare provider.Keep a Log: Record your blood sugar readings along with information about your diet, exercise, and any symptoms you experience.6. Seek Professional GuidanceConsult with a healthcare provider or a registered dietitian to create a personalized blood sugar management plan. They can provide tailored advice based on your specific health needs.ConclusionEffective blood sugar control is achievable through a combination of a balanced diet, regular exercise, consistent meal timing, stress management, and diligent monitoring. By adopting these practices, you can maintain stable blood sugar levels and support your overall health. Remember, individual needs may vary, so working with a healthcare professional is essential for developing a plan that works best for you. Blood Sugar Control: Strategies for a Healthier Life

[diabetes-health-corner]

Top 5 Indian Snacks ideas for Diabetics

Do you know about the best snacks for diabetics? Should diabetics eat snacks? Choosing healthy snacks for diabetics over a lot many unhealthy options can be very difficult when you have diabetes. It is also important to have nutrient-dense foods that help promote overall health. What can diabetics eat for snacks?

Read more to know: https://www.freedomfromdiabetes.org/blog/post/top-5-indian-snacks-ideas-for-diabetics/2628

[startingover2108]

Heyooo ^^

Again I have 104kg.. I am currently on a really good meal plan. It contains everything except processed high sugar food^^

Goal is to lose a few kg and to feel better. I have 3 meals a day with a gap of 6h in between meals times that work best for me are 9am, 3pm, 9pm

Here are few of my meals.

First pic is my lunch (string beans 200g, beans 30g, one egg, chicken breasts 60g, 6 almonds and a big apple 260g cca, 30g rye bread).

Second pic was my dinner (macaroni 40g, string beans 100g, 60g chicken breast, 100g Peary 130g apple, 250g probiotic yogurt).

Third picture was my breakfast (40g corn palenta, 120g cottage cheese, 130g apple, 100g pear, 250g probiotic yogurt.

Fourth picture is today's lunch (40g rice, 150g broccoli, 50g string beans, 90g chicken breast, 30g rye bread and I didn't have it on pic 90g grapes, and 130g apple)

[thediabeteskitchen]

Diabetic Diet Meal Plans

When choosing the right diabetic meal plan, it’s important to choose the proper dietary needs and preferences. The Diabetes Kitchen offers meals with pre-measured ingredients and easy-to-follow recipes. Special Diabetic Diet Meal Plans are suitable for your health.

[healixhospitals24]

Discover the ultimate guide to power foods for diabetes management. Learn what to eat and why for better health and glucose control.

Do Visit: https://www.healixhospitals.com/blogs/the-ultimate-guide-to-power-foods-for-diabetes-management:-what-to-eat-and-why

[orogenfood]

Orogen's Dia Food - Multigrain nutritional mix for diabetics

Orogen's Dia Food: A diabetes-friendly feast! Packed with antioxidants and minerals, our tasty and healthy menu caters to sugar patients. Order online now!

[onefite]

10 Effective and Sustainable Weight Loss Diets for Lasting Results

10 Effective and Sustainable Weight Loss Diets for Lasting Results Introduction Briefly introduce the concept of weight loss and its importance for overall health Losing weight isn’t just about looking good – it’s a key component of maintaining optimal health. Shedding extra pounds can lead to better heart health, improved blood sugar levels, and reduced risk of chronic diseases. It’s a…