#that was a super healthy meal

[greencreeker]

Wtf @ my body. Why are you doing that?

[treeliker69]

Just finished having dinner at the Murphys for… reasons. Anywho! Who knew gluten-free lasagna is delicious? Beats having pizza for dinner again 😋

[hella-hound]

what happens to the picky eaters at camp halfblood? do the harpies eat them

[true-bean]

I hate how hard it is for skinny people to understand that weight is genetic. Like of course you can be fat in a skinny family or skinny in a fat family but it takes a lot. Like my family, extended and all, tends to be overweight. My fiancés family on the other hand tend to be skinny. It all just depends on your ancestors and your metabolism

[werewolf4vampire]

i'm eating an apple for the first time in forever and i can feel my body physically thanking me

[artisanalpeanutbutter]

Trying to build muscle is so frustrating bc it's hard enough to motivate myself to eat as it is but now I have to eat more protein and my stomach is too liddol for the amount of food I need in a day

Can I get an f in the chat?

[devondespresso]

GUYS IT WAS A REALLY GOOD DAY TODAY I WOKE UP NOT FEELING LIKE SHIT AND WE WENT TO MY FAVORITE FUCKING THAI PLACE AND I ATE VEGETABLES AND CHICKEN I AM ALIVE I AM SUSTAINED I AM FLOURISHING

[weaselle]

i had to make a solution for this for myself, mostly because of depression, but it makes a nice How To for folks who are low on spoons or could use some help in the kitchen.

Fortunately i was a professional cook for over a decade. UNfortunately the first post i made explaining it was suuuuper long. Let's see if i can do better

So you select any protein that you can cook in a frying pan -- chicken breasts, ground beef, pork chops, sausages, steak, chicken thighs, whatever. You also select one or two types of veggie (mushrooms or tubers also work, i just did this with potatoes and carrots for dinner tonight).

[i like cooking for vegetarians, but this is how i cook for myself when i'm low on spoons - perhaps i'll do another post for meatless meals]

You'll also need some kind of oil, and a sauce or two of your choice in a bottle. All cooking gear is a large frying pan with lid (i prefer non-stick) a spatula, a cutting board, and a knife.

You cut the veggies into bite size pieces, cut up enough for two meals. One kind of veggie is fine, or you can do mix two or three

Put frying pan on medium heat with a little oil. Tubers or mushrooms or go in the pan a few minutes before the protein. 2 portions of the protein goes in the pan, about 5 minutes with lid (don't worry you can still get a good sear on both sides)

Now flip your protein if it's flip-able and add normal veggies, put the lid back on another five-ish minutes.

Take your protein out and put it with one portion of the veggies in a microwave safe container. That's going to be your lunch tomorrow. Put the other portion of protein on a plate to rest (you have to let a cooked protein sit a couple minutes before you serve it or when you cut into it all the juices run out and it goes dry - the liquids thicken as it cools, preventing this drying out if you let it rest, the goal is to serve it very warm but not hot hot)

While it's resting, pour some sauce from your bottle in the pan with the rest of the veggies and turn up the heat. A single sauce/bottle is fine, i like to get fancy and mix a couple. Two examples of personal favorite mixes are 1: bbq sauce and a hot sauce like sriracha 2: roughly equal parts low sodium soy sauce and worcestershire (makes something similar to a teriyaki sauce) A swallow of wine is almost always a great option if you want to add that to your sauce too, just add it to the pan before the other sauces so the alcohol has time to burn off.

...

Here is the important bit. While your veggies are finishing, wash your cutting board and chef knife. Then when you dump your veggies and sauce over your protein on the plate, while it is still too hot to eat, you wash your frying pan and spatula before you eat. Now the only dishes you have left to do are your plate and fork. Maybe a steak knife.

...

The whole thing takes about 35 minutes even with washing the dishes, and that includes your lunch for the next day- just pour a different sauce on and stick it in the microwave for a couple minutes (or five minutes back in the frying pan) and you have a full healthy lunch with a different flavor

You can use this technique every single meal and it yields hundreds of combinations, from pork and potatoes bbq, to salmon and broccoli teriyaki, to chicken and zucchini in a soy glaze.

It will keep you down to less than an hour of kitchen time per day total for both lunch and dinner including all dish clean up, uses the least dishes, the least effort, requires the least technique, and is, depending on what you pick out, very affordable

here are a couple more examples from this month; i didn’t take pictures of the salmon i did recently, but you get the idea

it's not super fancy, but it is easy, affordable, quick, and any flavors you want. Hope this helps some folks

Happy Cooking!

[lucentstarss]

The fact that people encourage me to skip meals and stuff when I am already told by doctors that I need to get more nutrition in my blood (iron deficient and deficient in other vitamins too just not as severe) baffles me

[helth-product11]

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[mockiatoh]

My biggest frustration with the left has always been the inability/unwillingness to work on making progress inside of the system while advocating for greater change.

I remember the first time I came to this realization.

I was nineteen, pregnant. We couldn’t afford to heat the house because we couldn’t afford the deposit to turn the gas on. It was miserably cold. The duplex we were renting was old and rickety and drafty. The window frames were messed up and there were cracks you could stick your finger through that were open to the elements.

Just, like, to give you an idea where we were financially. And this was better than we’d been doing before!

Anyway, I had recently started going to DSA meetings. And that month, they were talking about how a moderate democrat had successfully gotten a small increase in WIC benefits monthly. It came out to, like, $10 a month.

The members talking—mostly male, almost all doing decent—were scornful. The democrat should have pushed harder and gotten more, refused to accept anything until everyone else caved to their demands. I remember sitting there, quietly drinking the latte in the smallest size they had that I had bought with scrounged quarters, listening. Wishing it wasn’t held in an indie coffee shop because it was a luxury I really couldn’t afford, but it would be rude not to. Enjoying the coffee anyway.

I was one of the lucky ones who was getting that additional $10 a month through WIC. Even more exciting, we were now getting a voucher for the farmers’ market. I casually mentioned that WIC recipients would now be getting farmers’ market vouchers, too.

The guy who organized the meetings was a hard worker, passionate guy. Did something in tech.

He was like, “That’s the thing! These people don’t want farmers market vouchers. They want—” and he went on to describe a bunch of pie in the sky desires. That, yeah, sounded good.

But one. I was one of those people! A lot if the tamiles were super excited about it, myself included.

I had never been to a farmers’ market before. I tried arugula for the first time, a piece pulled from a bunch by the grower as he explained the flavor difference. I hadn’t known before then that different lettuce greens had different flavors, that it was more than just the texture and shape. I tried pesto, which delighted me. Goat cheese. I got three full pounds of strawberries for two dollars, since they were closing soon and the old man selling the berries got a kick out of me.

Anyway. It was like, you have a decent life. Not great but decent! The things that are life changing for me, for us… you already have.

The ten dollars at the grocery store made the difference between a meal of broken-noodles-with-some-half-horrible-pantry-scraps and a meal. It kept me full and healthy! And the additional farmers’ market voucher was world changing for me.

The democrat who worked for those things barely got them through. And it was means tested to hell and back. They weren’t able to get everything they wanted. But what they got made such a huge difference for me, for people like me.

[iliveinprocrasti-nationn]

my relationship with food is fine but my eating habits are so shit. “wow my stomach hurts” your last meal was at 3 pm

[solium-m]

Here come maaaaa boysssss

Bachelors and their favourite meals!

Sebastian. Sashimi and a late night game session – what could be better?

Harvey. It's necessary to stay healthy. Doctor is no exception. A Super meal rich in nutrients. And a cup of strong coffee… it's for the heart!

Elliott. Sound of the waves and a spicy Tom Kha soup according to a Gas' recipe…The writer is ready to draft a new chapter.

Sam. The band rehearsal's over. Now it's lazy time. Time for a favorite TV-show, a largest Pizza found in the fridge and some Maple Bars. Yoba forbid Jodi sees that!

Alex. Grandmas always cook with all their love. Complete breakfast made with complete love. Fried eggs, hashbrowns, pancakes and a glass of milk. All the athlete needs!

Shane. Friday evening and finally it's the end of a work week. Maybe it's time for a treat? Beer and Pepper Poppers so hot you can't help but cry! Or maybe it's not the peppers?…

[miaobae]

I really like this new meal kit delivery I ordered. I cancelled it immediately before anything even arrived because I had buyers remorse and I'm afraid of commitment 😂

But actually the five meals I've had so far have all been really tasty! And it's so gratifying just being able to throw them in the microwave to gobble them up with no prep.

I may resubscribe...

[4theitgirls]

building my rebrand

getting my money right

one of my main goals right now is to get my money right and save as much as i can. here are some things i am focusing on:

getting a job with lots of opportunity for growth

picking up as many shifts as i can

trying savings challenges on pay days

spread out spending on wants; want something for at least 2 weeks before considering buying

meal plan and buy groceries for those meals rather than buying random things

fill gas tank full when possible rather than filling a little at a time

sleep schedule

my sleep schedule has been off for a little while now due to stress and sickness, so i am focusing on going to sleep at a reasonable hour and around the same time every night and waking up at a reasonable hour and around the same time every morning.

healthy body, healthy mind

taking care of the physical body helps not only your physical health and wellness, but the mental as well. here are some ways i am working to take better care of my body:

some form of exercise per day, even if it’s just stretching

stay mindful of the nutrients in your food, including vitamins, protein, sugar, and fat

stay mindful of water intake and try to drink as much as possible

when sitting or lying down, do not stay in one position for too long. shift and move around regularly.

taking care of your looks

while this may be a bit controversial, it’s important to take care of your appearance, even if it’s in your own way. not only will you make a good impression on others, but you will feel more positive and confident about yourself. some ways i am doing this are:

researching good skincare products and staying consistent with a skincare routine

hair oiling at least once a week

avoid super oily or sugary foods

again, stay hydrated!

strength training and cardio

if you wear makeup, make an effort to find the best style for your face shape

know your body shape and undertones and how to dress accordingly

mindset

arguably the most important part! your mindset is everything, as having a negative mindset can ruin even the best experiences for you. constantly reminding yourself of your power and worth among other things is crucial for everything else to fall into place.

[tbaluver]

Hiii! Can you make general Sylus HCs?? Fluff ones though! YOURE LIKE A BREATH OF FRESH AIR OMG LIKEEEE THE FLUFF MAKES MY HEART SIMPLY M E L T !

Sylus Headcanons- Love And DeepSpace

a/n: omg anon you're so sweet thank you so much ♡´･ᴗ･`♡ i hope you'll like this and i hope this is okay!! <3

any likes and reblogs are always appreciated! enjoy! <3

genre: fluff fluff

⋆｡‧˚ʚ♡ɞ˚‧｡⋆

General Headcanons ˎˊ˗

This man is big everywhere. If you have or seen the memory of Within Reach you know what I'm talking about. Since he has quite a large build in height and muscle, he probably has trouble finding clothing in his size in store. Sleeves would be too short or pants would be too tight so often he would have to get them tailored but it's fine because he has all the money in the world.

This man is 6'2. Since he's tall, mirrors can cut off your head or usually shower heads are mounted too low so he would have to crouch down often. But later on he took down any small mirrors and adjusted the shower to his height for his liking.

Would try to eat a healthy balance meal 3 times a day unless work got in the way. He also probably has the best skincare routine ever. He would have cleanser, toner, serum, moisturizer, and different types of sunscreens for morning or even at night.

In Tender Curve, he mentions he's there to feed a cat. Whenever he has the time he'll leave cat food outside for any strays. He has no time to take care of any pets and also Mephisto would squawk at him nonstop with jealously.

He probably thought he would never sing in his life until Luke and Kieran 'pestered' him to try it out in the karaoke room. He thought why not he had nothing else to do. He would lose track of time due to Luke and Kieran cheering him on. So if being the Onychinus's Leader never works out he figures he can be an idol in the future.

The type to accept any business as long as it's near your location whether it work or you have things to do in that area. How would he know your location? You would have your location posted on your moments and sometimes Luke and Kieran talk about you a lot. He would use any business matter to talk to you and ask if you can help him with any errands.

Relationship Headcanons ˗ˏˋ ♡ ˎˊ˗

Sometimes he'll let Mephisto spy on you and update him on what you like to eat so he can learn how to cook it for you when he doesn't have the personal chef around. He likes trying new recipes and you are always there to try them or help him make it. Would love it when you would hug him behind while he's in the kitchen cooking or the other way around.

Not super big on PDA especially in the N109 zone but will do gestures like his hand on your lower back or his arm around your waist. But in private he would be a lot more affectionate. In the car, he loves having one of his hands intertwined with yours as it rests on your lap while his other hand is on the wheel. Lots of forehead kisses. Sometimes would tease you because of your height difference and make you try to reach him to kiss him on his lips. Eventually he'll crouch down to kiss you after watching you struggle.

If anything were to upset you, he'll always be there to listen and to comfort you. He'll hold your hand or wrap and arm around your waist, rubbing soothing small circles reassuring you on whatever the issue is or helping you find a solution to whatever the problem is. If it was anyone that bothered you, they might want to sleep with one eye open.

He's also kinda silly. When you walk in his bathroom while he's shaving, he'll put some of the cream on your nose because he thinks your reaction would be funny.

Would always have an outfit to have for you to match with him in a business meeting. But if you wanted a different outfit he would find something to match with you that way everyone knows that you two are together.

He's extremely thoughtful. He remembers even the smallest details you have mentioned to him. He'll always find the perfect gift to give you on anniversaries or birthdays.

What's his becomes yours. You want his clothes even though they might be too big for you? Take the whole closet. He'll find his clothing in your fitting quite adorable actually. He'll even give you keys to his armory, he has many so choose whatever you want. He even let's you have Luke and Kieran as your henchmen too as long as he gets to have them back for work.