#Healthy digestion aids

[brainofinterest]

"Top Probiotic Brands for Weight Loss: What You Need to Know!"

Discover the top probiotic brands that support weight loss and improve gut health. Learn what to look for in the best supplements to help you achieve your wellness goals naturally. Get started on a healthier you today!

[thepanvelite]

Sip Your Way to a Happy Gut: 3 Digestion-Boosting Smoothies

The blog post introduces three smoothie recipes for promoting good digestion. Each recipe uses different ingredients known for their digestive health benefits.

Welcome to our latest blog post where we’re serving up a trio of smoothie recipes designed to promote good digestion. These blends are not only delicious but also packed with ingredients that aid in digestive health. Let’s get blending! Green Gut Soother Photo by ROMAN ODINTSOV on Pexels.com This smoothie is a blend of broccoli sprouts, known for their digestive health properties, combined…

[martin-james2121]

Explore the Surprising Health Benefits of Adding Mint to Your Daily Routine

Mint, with its refreshing aroma and crisp flavor, is more than just a garnish for cocktails or a breath freshener. This humble herb possesses an array of health benefits that can contribute to your overall well-being. From aiding digestion to boosting mental clarity, incorporating mint into your daily routine can offer a multitude of health benefits.

Whether consumed fresh, brewed into tea, or used topically, the versatility of mint makes it easy to reap its numerous advantages. With its refreshing flavor and therapeutic properties, mint truly deserves a place in your daily regimen for a healthier, happier life.

Check out this list of the benefits of incorporating mint into your daily diet.  

1. Digestive Aid

Mint has long been revered for its digestive properties. Consuming mint leaves or drinking mint tea can help soothe indigestion, alleviate stomach discomfort, and reduce symptoms of irritable bowel syndrome (IBS). The menthol present in mint helps relax the muscles of the digestive tract, promoting smoother digestion and easing symptoms of gastrointestinal issues.

To Read More Click here...

[hsmagazine254]

The Nutritional Powerhouse: Fruit Juices in Kenya and Their Health Benefits

Exploring the Delicious and Healthy World of Kenyan Fruit Juices In the heart of East Africa, Kenya not only boasts breathtaking landscapes but also a bountiful array of fruits that are transformed into delightful and refreshing juices. These juices aren’t just delicious; they also pack a punch of health benefits. Let’s dive into the world of Kenyan fruit juices and uncover the numerous ways they…

[dogcancerfoundation]

Why Slippery Elm Deserves a Spot in Your Dog's Health Regimen

The world of canine care has seen a surge in interest towards natural and holistic remedies. One such natural remedy that has received considerable attention is slippery elm, an herb known for its potent medicinal properties. This comprehensive guide will walk you through the many benefits of slippery elm for your beloved furry friends. Understanding Slippery Elm Before diving into the…

[wellnesgreen]

Chia seeds are a tiny nutritional force to be reckoned with! Despite their small size, chia seeds pack a huge amount of nutrients into each tiny seed. Chia seeds are high in fiber to keep you full for hours, protein to build muscles, and heart-healthy omega-3s to reduce inflammation. They also provide key minerals for strong bones and digestion-aiding magnesium. The health benefits of chia seeds are hard to ignore. Adding these little powerhouses to your diet can help fill nutritional gaps and support your overall well-being.

[theambitiouswoman]

Hormone balancing juice:

• Pomegranate: Rich in antioxidants, supports estrogen balance & heart health

• Beetroot: Boosts circulation & helps detox the liver, key for hormone regulation

• Carrots: Supports the liver in flushing out excess estrogen & promotes healthy skin

• Orange: Packed with vitamin C, helps regulate cortisol & improves overall energy

• Ginger: Reduces inflammation & aids digestion, which is crucial for balanced hormones

Additional ingredients you can add:

• Turmeric: Anti inflammatory & supports liver detox, helping regulate hormones

• Apple: Adds natural sweetness, fiber & supports liver health

• Lemon: Boosts digestion & further helps with liver detox, supporting hormone balance

• Flaxseeds: Rich in omega 3s which help regulate estrogen levels

• Cucumber: Hydrating & soothing, helps flush toxins and balance hormones

• Spinach or Kale: Provides essential nutrients like magnesium, which supports hormone regulation & reduces stress

[nightbunnysong]

Mastering academic excellence

Becoming an academic weapon is about more than just studying hard, it’s about studying smart.

1. The power of a minimalist study space

Your study environment plays a crucial role in your ability to concentrate and absorb information. A cluttered desk or disorganized room can lead to distractions, stress, and reduced productivity. On the other hand, an orderly and minimalist space promotes clarity of thought and focus.

Why Minimalism Matters

Reduces Distractions A minimalist setup limits visual and mental distractions. With fewer items in your field of vision, your brain can focus more on the task at hand.

Promotes Calmness An organized space creates a sense of calm, reducing stress and anxiety, which are common barriers to effective studying.

Enhances Efficiency Knowing exactly where your materials are saves time and keeps you in the flow of your work, avoiding interruptions caused by searching for misplaced items.

How to Create the Ideal Study Space

Declutter Regularly Keep only essential items on your desk. Store books, papers, and other materials neatly in drawers or shelves.

Personalize Mindfully Add a few personal touches, like a plant or a motivational quote, but avoid overloading your space with unnecessary objects.

Ensure Comfort Choose a comfortable chair, good lighting, and a desk at the right height to prevent physical discomfort during long study sessions.

2. Mastering active learning techniques

Active learning is the cornerstone of effective studying. Unlike passive methods, such as simply reading or highlighting, active learning engages multiple areas of your brain, enhancing comprehension and retention.

Key Active Learning Techniques

Summarization After reading a section of your textbook or attending a lecture, summarize the main points in your own words. This forces you to process the information deeply, improving understanding and memory.

Self-Testing Regularly quiz yourself on the material. This not only reinforces your knowledge but also highlights areas where you need further review. Tools like flashcards or apps such as Anki can be particularly effective.

Teaching Others Explaining concepts to others is one of the best ways to solidify your understanding. This could be done with a study partner, in a group setting, or even by teaching an imaginary audience.

Mind Mapping Create visual representations of the material, such as diagrams or mind maps. This technique helps you see connections between ideas and organizes complex information into a more digestible format.

3. Study aids for enhanced learning

Study aids are tools and resources that can support and enhance your learning process. When used correctly, they can make studying more efficient and effective.

Types of Study Aids:

Flashcards Ideal for memorization, flashcards help reinforce knowledge through active recall and spaced repetition. Digital flashcards allow for easy organization and accessibility on the go.

Mind Maps These visual tools help break down complex concepts and illustrate relationships between ideas, making it easier to grasp and remember large amounts of information.

Practice Tests Taking practice exams familiarizes you with the format and types of questions you might encounter, reducing test anxiety and highlighting areas for improvement.

Educational Apps Numerous apps cater to various aspects of studying, from organization (Notion, Evernote) to subject-specific learning (Duolingo for languages).

How to Use Study Aids Effectively

Incorporate Them Regularly Don’t wait until the last minute to use study aids. Regular integration into your study routine ensures continuous reinforcement of material.

Customize Your Tools Tailor flashcards, mind maps, and other aids to suit your learning style and the specific material you need to master.

Combine Methods Use a mix of study aids to address different types of content and to keep your study sessions dynamic and engaging.

4. Staying Healthy

MENS SANA IN CORPORE SANO

The ancient adage "mens sana in corpore sano," meaning "a healthy mind in a healthy body," underscores the importance of physical well-being in achieving academic success. Neglecting your health can lead to burnout, decreased cognitive function, and lower academic performance.

Physical Health and Academic Performance

Nutrition A balanced diet fuels your brain, improving concentration, memory, and energy levels. Incorporate brain-boosting foods like fruits, vegetables, nuts, and fish rich in omega-3 fatty acids.

Exercise Regular physical activity increases blood flow to the brain, enhances mood through the release of endorphins, and reduces stress. Even short, daily exercise sessions can make a significant difference in your mental clarity and stamina.

Sleep Adequate sleep is essential for memory consolidation and cognitive function. Aim for 7-9 hours of quality sleep each night to ensure you are well-rested and ready to tackle your studies.

Mental Health and Academic Success

Stress Management Practice mindfulness techniques such as meditation or deep breathing to manage stress. Regular breaks during study sessions can also prevent burnout.

Work-Life Balance Ensure you have time for relaxation and social activities. A balanced life contributes to mental well-being, which in turn supports academic success.

Positive Mindset Cultivate a growth mindset, viewing challenges as opportunities for growth rather than as obstacles. This perspective not only enhances resilience but also keeps you motivated in your academic pursuits.

[photos from Pinterest]

[fishnapple]

How to love yourself better? A request letter from yourself. (Channelled message)

This is a general reading meant for multiple people. Take only what resonates and leave out the rest.

Your feedback is much appreciated. If you find the reading resonated with you, leave a comment, I’d love to know 🎐

About me | Masterpost

Book a reading with me - KO-FI (Read this post : personal reading)

1. White

Dear myself,

If I could light a fire right now, I could, just to see if that fire can compete with my light, our light. And yet I got a feeling that fire will burn brighter than us, just because it had someone to start it. But ours didn't. We stowed our fire away, our light, for fear of burning the eyes of the world? Or for fear of being engulfed in the sea of darkness outside?

Have you ever seen a solar eclipse? People gathered to watch it, a brief moment of the sun being eaten. A brief moment. Imagine how the world would be if that brief moment turned into a very long moment, an eternal one? Panic, fear, despair. We have prolonged our solar eclipse for far too long, let the Sun has its shine. Does it sound arrogant when I talk of us as the Sun? No, you should get used to it. To be the light, the be seen. Even when the Sun seems like a solitary existence on the sky, it's not, so are we.

I wanted to tell you many beautiful words, give you praises and a pat on the head. Sounds embarrassing, right? We should learn to do that more often. And then practice it with other people too, we all need it sometimes, a lot of times.

Do you know what will happen when we turn the anger on ourselves? Somehow, it will ricochet inside us and finally shoot out at other people. It's painful, for us and for them. Let's hold it in our hands, watch it breathe and stroke it gently, find where does it hurt and tend to it, then poof- it's gone. You catch anger not by throwing it around and putting it in a cage but let it heal and fly away on its own.

I'm sure that sometimes you will find yourself drowning in life, in other people's water. Losing yourself could be your worst nightmare. But you will never lose me. It's odd how we're surrounded by people but feel like we are alone in our struggle. Where did all the people go? Are they also drowning like us? In a different sea? I hope that all the seas are connected to each other so we can all find others to swim with us.

Till the next sun rise, yourself.

2. Pink

Oh, how I want to just throw away everything and run barefoot on the sand. To lie face up, watching the clouds passing by for hours. To paint the wall bright pink and yellow (this combination might hurt your eyes if you stare too long, though). But we're not a kid anymore, or so people have told us, much like how we've told ourselves, convinced ourselves to behave.

It's fascinating to watch the process of our resistance to what is taught to us. Why do we resist it so much? It feels like being gravely offended. We have our principles, and now we have to listen to others telling us what is right? What is wrong? Let me tell you, in a small whisper, it's actually nice to listen. Just listening, not obeying. It will feel like swallowing a rock. Maybe we could learn from the chickens a little, metaphorically. They swallow small rocks to aid in healthy digestion. So let's swallow some of the hard lessons.

You always like to think in concrete fashion. You try to touch your thoughts with your own hands and knead them, mould them into whatever you want. And when you're dropped into a relationship with someone, you find yourself lost that ability. It's all a jumble mess. You find your hands reaching out, grasping for something. How about the other person? Are you afraid that you will lose yourself if you hold on to them? It's fine, you won't. It's just an outdated belief that you've held on for far too long.

As we were talking about swallowing, you may want to watch what you're swallowing into your stomach, literally. Watch what you eat! Don't make yourself, ourselves suffer by bringing unhealthy things into our body. We may want to live long, you know.

Hey, if you find a dance class is too embarrassing, how about we turn off the light and dance with each other in the middle of the night. Nobody will know, but we will feel good (I'm not trying to be a flirt with myself here)

Your best friend, love.

3. Red

Make me a cup of tea, please.

Let's have a chat, just us, lying around lazily, sipping our favourite tea, imagining some weird scenarios to entertain us, playing some puzzle.

I don't have much to tell you because we talk to each other every day and I know you always try to be better for us. I love you and I'm proud of you. Let's be vain and give ourselves applause every day. Make it a pinky promise.

A reminder when you're feeling sluggish and slow, we are going to exactly where we need to be. You are guided and protected.

Keep on shining and be the little kid that runs around in the rain.

I love it when you're running wild, letting yourself, me, free, splashing colours everywhere. I just want to grab other people's hands and drag them to the dance. I love it when you're laughing, loudly, even better when you jolted others around you, oh, their surprised look, priceless.

Just be sure to take care of your body. Don't over tasking them. Work hard, play hard, but rest hard also.

Have you been thinking about going on a trip somewhere? No? Then, allow me to make a gentle request. Let me put the idea in your head. Go on, go to wherever you're thinking, there might be a surprise waiting for us, *hint: it will make our heart flutter*.

Let's make it a ritual to go on a trip every year. Let's give our mind and spirit a makeover. Dust off any tangled mess we have and prepare a space for new things to come into. I'm so excited.

It's got me thinking lately, there's this small blinking light in the back of our mind, sometimes I can see it, sometimes I can't. I want to find out what it is. It's like a signal, trying to reach us, can you feel it? Sometimes, there's this odd feeling swelling inside that you can't put your hand on and naming it. I think if we can sit still, quiet, in the dark, we could see it better. It's guiding us. To where? I got a feeling that it's somewhere deep, somewhere with a treasure, waiting for us. If we can uncover it, it will be the greatest gift that the universe has ever given us. So let's go and find it.

Love, myself.

4. Green

I have some news for you. Brace yourself for changes. They're coming, very fast, very soon. Sit yourself tight. I don't want to give spoilers, but I guess we will receive some sudden confessions or offers. What you will do with those confessions is completely your choice. You don't have to feel guilty if you don't return their feelings, my dear.

I think the way the universe is sending us this kind of surprise is telling us to reconsider our 'single' thinking mode. We have stood alone, strong and independent for so long, I think it actually makes us a little too comfortable in being alone that the thought of getting into a connection with someone can be daunting. Will we lose our freedom? What if we are dependent on them? This time, the universe is saying: 'you and your worries will not make a good journey together, break up with those worries, here, I will throw in some opportunities for you to practice '.

If you don't want romantic connection at the moment, fine, different types of connections will come. No matter what, the universe is determined to get us involved with other people. It's for our own good. I have to admit that it's hard. It's not easy to change our way of thinking and believing. So surprises will be needed.

When opportunities come, the gate is opened, we just need to receive them. Walking through the gate will feel like walking out of a confinement into the wild, lively world outside. We will be propelled into a new path that we hadn't even considered in the past. Beware of what you said in the past about how you don't want to do something, you can't imagine yourself doing something. Well, guess what, we are going to do just that, joke on us.

So, in the meantime, even if you're resisting, it's fine. Just take care of yourself, of us. Obsessive worrying can sadden our body.

Something is going away, giving space to a new energy coming in. This new energy will be softer, more loving. The harshness of the past will go away soon. Trust me.

Love, Your companion.

[brainofinterest]

"Top Probiotic Brands for Weight Loss: What You Need to Know!"

Discover the top probiotic brands that support weight loss and improve gut health. Learn what to look for in the best supplements to help you achieve your wellness goals naturally. Get started on a healthier you today!

[eriklehnsherrific]

in case you need to hear this

workout because its good for your heart, lungs, releases endorphins, and you want to get stronger. not because it’ll make you skinny or make your body look a certain way.

wear sunscreen every day in order to protect yourself from easily preventable and deadly skin cancer, not with the goal of preventing aging (there is nothing wrong with aging or wrinkles; it is a natural part of life and reflection of the life you live).

eat more vegetables because you need the fiber to make you more regular, they help lower your risk of eye and digestive problems, and they help in nutrient re-uptake. not because eating only carbs is “bad” for you. you need a combination of carbs, fruit/veg, protein, fiber, fat, etc for a full balanced diet. 

cut out dairy from your diet if it makes you shit your brains out every single time without fail, not because it will “make you fat”.

drink more water because, despite how annoying it is to be told “just drink water”, it does actually make you feel better if you’re anxious or your head hurts or you don’t have any energy. not because it’ll “flush out your immune system uwu” or it will make your skin clear.

drink green tea because its delicious, not because it’s a “natural detox”. ( “detoxes” aren’t real. your kidneys detoxify your blood for you)

not everything “natural” is automatically healthy for you. not everything “unnatural” is automatically unhealthy/dangerous

cutting out whole food groups and labeling them as “bad for you” in any form is restrictive. if you aren’t allergic to gluten, you don’t need to cut gluten from your diet in order to be healthy. if you were not specifically instructed by a doctor to go keto in order to aid treatment for a disease (such as cancer or epilepsy), you do not and should not go keto. 

do “healthy” things because you deserve to live a long, healthy life. yes, you. your weight doesn’t matter and it has never mattered. you deserve to keep yourself safe. 

[sicktember]

Sicktember 2024 Prompt-Based Resources to Help You Get Started! 💚

**Sicktember 2023 prompt-based resources can be found [Here]

Hangovers

What is a hangover [niaaa.nih.gov]

15 hangover horror stories [buzzfeed.com]

7 ways to cure your hangover [health.harvard.edu]

How to Write a Drunk Character [allwritealright.com]

Over Indulgence

Dealing with Food hangovers [health.usnews.com]

4 Ways to Stop Digestive Discomfort  [michiganmedicine.org]

I Ate Too Much. Now What Do I Do? [osfhealthcare.org]

Is It Possible… Stomach Explode? [popsci.com]

Campus/Con Crud

Crushing the Campus Crud [hercampus.com]

So What is Con Crud  [granitcon.com]

Coming Down With the Crud  [bmhsc.org]

Rogue Organs

What Is Appendicitis? [hopkinsmedicine.org]

Gallbladder Removal [nhs.uk]

Tonsillectomy [mayoclinic.org]

Spleen Problems and Removal [nhs.uk]

Dizziness/Vertigo

Understanding Vertigo [on.bluecross.ca]

Types of Vertigo [acare.abbott.com]

Dizziness vs. Vertigo [cornerstonephsio.com]

Medieval Treatment

Medicine in the Middle Ages [ncbi.nlm.nih.gov]

6 Medieval Medical Practices [guavahealth.com]

Healing Power of Maggots/Leeches (Modern) [mountainview-hospital.com]

When Medicine was Humorous [merryfarmer.wordpress.com]

Mononucleosis

About Mono [cdc.gov]

Mono For Teens [kidshealth.org]

How to Test for Mono [mountsinai.org]

Sick People Food

What People Around the World Eat When Sick [businessinsider.com]

Sick Day Foods Across the Globe  [nyubiteclub.com]

8 Best Foods to Eat When Feeling Sick [forbes.com]

Toxin/Poison

Poisons and Toxins [sciencelearn.org]

Poisoning. What The Doctors Do [thedoctorwillseeyounow.com]

Common HouseHold Poisons [cincinnatichildrens.org]

FAQs Carbon Monoxide Poisoning [cdc.gov]

Brain Fog/Spaced Out

What is Brain Fog [everydayhealth.com]

Understanding Brain Fog [henryford.com]

Causes of Zoning Out [verywellhealth.com]

Aches And Pains

What Causes Body Aches When Sick? [uclahealth.org]

5 Tips For Writing About Physical Pain [louiseharnbyproofreader.com]

Hypochondriac tendencies

Illness Anxiety Disorder [my.clevelandclinic.org]

Signs You May be a hypochondriac [centerforanxietydisorders.com]

10 Health Anxiety Myths  [happiful.com]

How To Write Anxiety [writerscookbook.com]

Anaphylactic Response

What is Anaphylaxis  [betterhealth.vic.gov.au]

Anaphylactic Shock: What You Need to Know [healthline.com]

Waiting Rooms

What happens in the emergency department [advocatehealth.com]

Triage and Emergency Assessment  [ncbi.nlm.nih.gov]

Setting Description: Emergency Waiting Room [writershelpingwriters.net]

Summer Flu

Can You Get the Flu in the Summer? [verywellhealth.com]

Leisure Sickness  [avogel.ca]

Catching a Cold When It’s Warm [newsinhealth.nih.gov]

Heart Condition/Cardiac Arrest

Types of Heart Attacks [www.healthline.com]

Common Heart Conditions [summahealth.org]

What Does a Heart Attack Feel Like? [health.clevelandclinic.org]

How to Describe a Heart Attack in a Story [writingtipsoasis.com]

Pulling a Ferris Bueller

Define Pulling a Ferris Bueller [urbandictionary.com]

Ferris Bueller’s Day Off Summary [gradesaver.com]

10 Things Ferris Bueller Taught Us [dailyedge.ie]

A Note From the Mods [Tumblr Post]

Sick While Traveling

Take Steps to Stay Healthy While Traveling [cdc.gov]

Motion Sickness [sciencefocus.com]

How to Remove Vomit From Car Interior [wikihow.com]

Sick on Vacation Tips [apartmenttherapy.com]

Hospital Bed

How to Write a Hospital Scene [writersdigest.com]

Hospital Bed Components & Safety [robsonforensic.com]

9 Way to Help When Someone is Hospitalized [upstate.edu]

First Aid Kit

Make a First Aid Kit [redcross.org]

Travelers First Aid Kit [hopkinsmedicine.org]

Health Plan and First Aid for College [uh.edu]

Flushed Cheeks

Causes of Facial Flushing [verywellhealth.com]

What Can Cause Flushed Skin?  [medicalnewstoday.com]

Doctor's Note

Obtaining a Dr Note for Work [inhersight.com]

How to Get A Dr. Note for School  [solvhealth.com]

[lexsssu]

Tame (Ren Kouen)

TAGS: Kouen/Dragoness!reader pining, arranged marriage, smut, oneshot Ao3 ver. | Ko-fi | Commissions (OPEN)

The first time he met you, you were a vision in pure ivory as the pearly tresses that crowned your head tumbled down your shapely back in rippling waves. A blinding white light glowed in your dainty hands as you flew in the air with the great wings upon your back.

“ [̷̙̠̣̆͠I̸̭͑̊ġ̴̥̬n̶̩̯̈́̿i̵̥̝̘͌̕͝ṣ̶̳̦͑ ̴̪͝M̴̼̥̌͌͝a̶̫̾́̄x̴̱̉͝i̷͇͘m̶̻̳̎̚ȧ̴̬]̴̩̒ “

An explosion akin to the same that created the universe itself turned everything white and for a moment Kouen thought that he would be engulfed and reduced into nothingness.

“Sorry about that. But I got you now, Kouen-san” 

He feels a pair of soft arms circling his narrow waist and a comforting heat press against his body as if to shield him.

The crimson-haired prince doesn’t remember passing out, regaining awareness as he found himself laid on the ground surrounded by his family and subordinates who all fussed over him. However, there was no sign of you anywhere near him and it is only when he meets with the Sindria faction that he spots you beside one of the generals, most likely your father or older brother given the draconic features you both sported and the protective stance he was in. 

Following behind Drakon as your group approached the Kou Empire faction, you couldn’t help but feel as if you were being watched. You simply brushed it off however, surmising that it was probably just a curious onlooker intrigued by your rather exotic characteristics seeing as you and your adopted father made for quite the pair on the battlefield.

You never catch the heated coral eyes that never stray from your figure during the whole exchange.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

The second time Kouen properly meets you, you are a vision in red. The traditional crimson bridal attire of his kingdom adorns your body beautifully, contrasting against your snowy locks and silvery facial scales, making them stand out even more.

While he did want to meet you again, the last place he’d imagined it was within your bridal chambers as the both of you were wedded to one another as part of a political alliance that ensured continued peace and even mutual aid between Sindria and the Kou Empire. It was inevitable that he would marry for political reasons even before he became the crown prince, but it still feels like a blur that he’d suddenly found himself about to consummate his marriage with the object of his apparent interest.

“Please be gentle with me.” Bashful golden eyes tried to focus on anything except the man, unwilling to meet his gaze as this was obviously a first for their owner.

You’d never even had a boyfriend back in your old world and yet now you’re already married and about to lose your purity!

Despite the power this new body of yours possessed, it trembled and shook ever so slightly in nervousness and anticipation. It doesn’t even occur to you that you’ve closed your eyes until the prince’s low chuckles slithered into your ears and his rough hand grabbed a hold of your chin to tilt your head up. 

“Don’t worry, dear wife. Tonight I shall pamper and worship you the way you ought to be.”

There is no time for you to digest his words as you found your mouth muffled and pried open by another pair of ruthless lips, his longer and more skillful tongue laying claim to every corner of your mouth as if it were territory to be subjugated. Your inexperienced self was no match against the healthy virile man who was not just a leader amongst his people, but also a Dungeon Capturer who wielded multiple djinn under his control. 

Kouen’s hands weren’t idle as they pinched, groped, and kneaded your body until finger-shaped bruises joined the litany of lovebites he’d left with his mouth and tongue. There was barely anything you could do other than squeak, whimper, moan, and cry out as your body was played with until your toes curled thanks to your first orgasm of the night.

The red blush that decorated your cheeks and the dazed expression on your face has the crimson-haired male utterly hard, his cock pressing insistently against the fabric of his own wedding garb. Though he was never as depraved or fond as other men with pleasures of the flesh, there was something about seeing someone so powerful being completely under his mercy. The way your body was so responsive to his touch has his own burning hotter than he’d ever thought possible.

“Bear the pain for now. I promise it will feel good for you soon.”

His gruff voice momentarily snaps you out of your post-orgasm haze, blinking slowly as he finally takes off his clothes to reveal toned pecs, firm abs, and a delicious v-line that trailed all the way downwards into the pulsing girth of his heavy cock. The tip dripped beads of pearly essence, seemingly inviting you to taste it for yourself. However, that was something that had to wait because Kouen was already rubbing the length of his dick onto your drooling lips, the viscous and clear pussy juice coating his pulsating organ until it was fully lubed up.

“Such a generous hole. Squirting so much just so I can fuck it easily...I think it deserves a reward…” His narrowed eyes, the subtle smirk upon his handsome face, and his lewd words has you turning red all the way up to the tips of your ears.

And yet, you couldn’t help but rub your legs as the spot in between them only burned hotter and seemed to weep as it ached for your new husband’s cock.

Thankfully, you didn’t have to wait any longer as the prince grasped the base of his member which was the thickest part of him before nudging the head against your tight hole until the head finally went in. You bit your lip as you felt your cunt slowly being spread open, while not painful there was still a certain weirdness about the feeling of such a small hole being forced wider.  

It was at that point that Kouen slammed the rest of his impressive girth in a single thrust, coaxing a mixture of a gasp and a moan as your smaller body accepted such a long and hard foreign object inside. You felt so full at that very moment while he couldn’t help but feel as if he were swimming in heaven right now as the moist walls trapped his dick in their velvety depths, seemingly unwilling to let him pull back even an inch.

None of the servants stationed outside the quarters could enter even as hours passed by. It was only during the wee hours of the morning that the prince himself exited his chambers, ordering them to wait on his princess hand and foot lest they want to be out of a job and without their life. 

Meanwhile, you slept blissfully unaware of everything else as the sun rose high in the sky.

When Kouen returns after his morning rituals, he is treated to the sight of your ivory tresses spread across the expanse of your shared bed. The blankets haphazardly thrown across the bed, leaving you naked and displaying your tempting body that had yet to heal from his intense pampering the night before.

Though he is self-disciplined as expected of a crown prince and a son of the Kou Empire, no sane man can ever fend off the feminine wiles of his new wife especially when she seemed to spread herself so provocatively for his viewing pleasure.

That is why you wake up in the midst of yet another orgasm as Kouen hugged your waist from behind, his powerful hips snapping up in rapid bursts as he pumped his cum into your own leaking cunt.

“Who’d have thought that I’d have a succubus for a wife? Hn. Very well, I’ll be sure to tame you by pumping you full until you’re practically dripping my seed and carrying my heir.”

[becomingthatgirl111]

teas you should include in your diet and some of their benefits

green tea

antioxidant promotes fat burning, improves physical performance, accelerates metabolism, relaxes, improves mental focus and concentration, acts as a neuroprotective, is good against stomach diseases, improves the quality of life.

red tea

helps to lose weight, increases energy, aids digestion, reduces stress, strengthens the immune system.

black tea

is an antioxidant, ideal to be consumed before meals, as it prepares the digestive system to work properly, protects the immune system, prevents tooth decay and oral diseases, reduces stress, activates the mind, improves concentration and memory, diuretic.

white tea

this tea variety highest in antioxidants cares for the skin, moisturizes the skin, perfect anti-aging drink, is good for oral health, helps to lose weight, eliminates bad breath.

lavender tea

helps sleep, relieves menstrual cramps, improves skin health, helps with stomach problems, relieves headaches, is very relaxing.

jasmine tea

helps against stress and tension, reduces the chances of colds and flu, helps to lose weight, helps to improve circulation.

ginger tea

relieves inflammation, improves brain function, relieves menstrual cramps, regulates blood sugar levels, lowers cholesterol levels, and promotes healthy digestive systems.

matcha tea

burns fat, provides energy, can help reduce anxiety, improves skin, improves concentration, improves oral health, quenches hunger and quenches thirst naturally.

how many cups of tea to drink per day? 3 at the most

when do i drink tea? sometimes in the morning, but i usually drink it after lunch and dinner.

remember that teas do not replace meals, they only complement to improve our health.

and it is much more recommendable if you get natural tea since its benefits are more potent.

[reality-detective]

🔥Ignite the power of your second brain – your gut!

💎A healthy gut is NOT a luxury, it's a necessity for vibrant living!

👉 Here's why you should pay attention to your gut health...

🌟Your gut is your second brain:

– This isn't a metaphor! Your gut communicates directly with your brain, affecting mood, immunity, and overall wellness.

💡Unleash the benefits :

– A balanced gut microbiome can improve digestion, boost immunity, enhance mood, and even aid weight management.

🧪The science?

– It's all about diversity! A diverse gut microbiome, rich in different bacterial species, is a healthy one.

Now, let's get practical. Here's your gut health game plan...

🍽️Top 4 fermented foods :

• Sauerkraut 🥬

• Kimchi 🌶️

• Kefir 🥛

• Kombucha 🍵

🌱Top 4 prebiotic foods :

• Asparagus 🌱

• Bananas 🍌

• Oats 🥣

• Apples 🍎

(These can be consumes both toghether)

🚫Things to avoid :

• Overuse of antibiotics 💊

• Chronic stress 😖

• Processed foods 🍔

Remember, every bite you take is a chance to feed your gut the right way.

Natural Remedies 🤔