#Healthy body weight

[max11237]

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Use the potential of Moringa Actives food supplement 

[inkskinned]

no, but really, we need to talk about the casual objectification that has become the fallback discourse of the internet: if you're pretty and dressed nicely, you're a slut. and if you're even vaguely outside of their body standard, you're fucking disgusting.

too-frequently, people position sex workers as being "the problem". they sneer you're addicted to pornography, you don't know what a real woman looks like. but real women are in pornography. the real bodies on display are not the issue here: the issue is that other people feel extremely confident when commenting on someone's physique.

2000's super-thin is slowly worming its way back into the public ideal. recently i saw someone get told to "go for a run", despite the fact she was on the thinner side of average. not that it would ever be appropriate to say that: but it's kind of like sticker shock when you see it. people think that is fat? holy shit. do they just have no idea about things?

but what are you going to do about it? that's the problem, right. because chances are - you're a normal person. we can say normalize carrying fat on your body, but we are not the billion-dollar diet industry. we are not the billion-dollar fashion industry. we are just, like. people. who are trying to make content on the internet, without being treated shittily.

as someone who has been on both sides of things: you are treated better when you are thin and pretty. this is statistically correct. i am not saying that you cannot be bullied for being thin; i'm saying there are objective institutional biases against certain bodytypes. there are videos of men and women who lost weight all saying: i now know for a fact exactly how much worse you're treated. in the comments, some asshole inevitably says something akin to you deserved to be dehumanized when you were fat.

which means that ... the easiest thing to do is be pretty and thin. it is the path of least resistance, because of course it is, because any time you post a picture of yourself without a thigh gap, someone immediately comments something like you need to try a diet.

the other half is also dehumanizing though, huh, just in a different way. when i put on makeup and nice clothes, i am told i slept my way to the top as a professional. do you know how many women in STEM have told me they purposefully dress to "unimpress" because they already struggle to be taken seriously and if they're ever considered pretty - it for some reason takes away from their authority.

so they make it seem like it's your fault. you, existing in a body - it's your fault! if you didn't want shitty comments, don't have a body. they position us against each other like chess pieces; vying for male attention we don't even need.

and i can be an authority on this unless you think i'm fat and unattractive. when i am pretty and thin, i'm an activist. when i am just a normal person who makes a good point: i am immediately dismissed. nobody fucking believes you if you're not seen as attractive. you literally lose value. you cease to exist.

but the whole time, it feels like - is anyone actually grounded the fuck in reality? the line of "pretty and thin" keeps shifting. nobody seems to understand what "a normal weight" even looks like, because it's not something that exists - you cannot tell a person's health by looking at their body. even if you think you could tell that, even if you're sure a person is dangerously overweight - people are not your dolls. they do not need to be dressed up or displayed properly to soothe your aesthetics. you aren't concerned for them, you're stealing their agency. you don't get to say if they're "allowed" to take pictures and post them on the internet - you don't get to tell them how to exist.

people hide behind "the obesity epidemic" without any actual qualifications. they crow things about "normalizing unhealthiness".

but it's bullshit. i have visible abs. there is a pair of parallel lines on my body, even when i'm relaxed; where my obliques meet my abdominal wall. i am proud of this because it means i'm strong, because i overcame an eating disorder only to be ripped as fuck. it is genetic and physical luck that i even get any definition, i'm pleased as punch.

but it does mean that my abdominal wall sticks out a little bit. the other day i posted a video of myself dancing, and, for a moment, my shirt slipped. you could see a little bit of my stomach. i was cartwheeling to the floor. moments before this, i'd had my foot over my head.

a guy slid into my DMs. a row of vomiting emojis prefaced: you should really lose some weight before you think about dancing.

i stared at it for a long time. there was a time when i would have been triggered by this, where it would have encouraged me to starve myself. i would have ignored the fact i'm flexible, agile, good at jumping: i would have lost the weight for a stranger's passing comment. i would have found myself and my body fucking disgusting.

and for what? to please what? because why? so that he can exist in this world without an unchallenged eyeball? what would my self-hatred even accomplish? usually i write paragraphs. obviously. on this particular occasion, in this body i've been at war with for ages: i just felt exhausted.

it shouldn't be even worth saying. it shouldn't be hard to explain. all of this emotional turmoil when he cannot even comprehend the most basic truth: i am not an object on display for him.

[fitnxsss-xo]

[bellybarbie1312]

Wear that dress!

[eriklehnsherrific]

in case you need to hear this

workout because its good for your heart, lungs, releases endorphins, and you want to get stronger. not because it’ll make you skinny or make your body look a certain way.

wear sunscreen every day in order to protect yourself from easily preventable and deadly skin cancer, not with the goal of preventing aging (there is nothing wrong with aging or wrinkles; it is a natural part of life and reflection of the life you live).

eat more vegetables because you need the fiber to make you more regular, they help lower your risk of eye and digestive problems, and they help in nutrient re-uptake. not because eating only carbs is “bad” for you. you need a combination of carbs, fruit/veg, protein, fiber, fat, etc for a full balanced diet. 

cut out dairy from your diet if it makes you shit your brains out every single time without fail, not because it will “make you fat”.

drink more water because, despite how annoying it is to be told “just drink water”, it does actually make you feel better if you’re anxious or your head hurts or you don’t have any energy. not because it’ll “flush out your immune system uwu” or it will make your skin clear.

drink green tea because its delicious, not because it’s a “natural detox”. ( “detoxes” aren’t real. your kidneys detoxify your blood for you)

not everything “natural” is automatically healthy for you. not everything “unnatural” is automatically unhealthy/dangerous

cutting out whole food groups and labeling them as “bad for you” in any form is restrictive. if you aren’t allergic to gluten, you don’t need to cut gluten from your diet in order to be healthy. if you were not specifically instructed by a doctor to go keto in order to aid treatment for a disease (such as cancer or epilepsy), you do not and should not go keto. 

do “healthy” things because you deserve to live a long, healthy life. yes, you. your weight doesn’t matter and it has never mattered. you deserve to keep yourself safe. 

[kelsh]

I have no excuses for this,,,, I was initially drawing them with their hair down then it became a tits out kind of moment,,,,

Bonus: my Durge’s own bird’s nest under her hood

[doingmybestokey]

Stepping on the scale, feeling no joy, even when the numbers go lower, but it’s never low enough.

[beepbeepmfkr]

As much as I devour art of Falin with a tummy I'll never forgive y'all for calling her fat just because she has big tits and 1 very normal tummy roll.

[thebirdandhersong]

???? something something deep discomfort with body image is it generational?????????

[fitnxsss-xo]

[mywellnessdiaries]

Glow up with me ! ❣˚ ༘♡ ⋆｡˚

brush your teeth & use a tongue scraper first thing in the morning

drink a full glass of water with a pinch of himalayan or sea salt and add a little bit of lemon. note: If you're gonna add lemon use a straw to avoid damaging your teeth

DIY milk face mask: cool trick to give your skin that instant glow. start off by simply pouring raw milk in an ice tray and allow it to freeze. take an ice cube, rub it on your skin for 3-4 minute. then gently massage your face, do this just before you sleep to wake up to a brighter and fresher face.

try hot & cold gel bead eye mask with collagen pearls:  soothe your eyes by heating up (better sleep, decongests sinuses, better blood flow to eye area) or cooling down (soothes tired, reduces dark circles and under-eye puffiness) increasing blood circulation.

use a gua sha and a face roller, it is essential to choose a high-quality, cold-pressed oil, preferably organic. I recommend to use argan or jojoba oil.

buy a water filter !! once the impurities are removed from your tap water it’s much easier for you to achieve clear and vitalized skin

Give a little massage at the end of the day, your body will be grateful! Improves blood circulation while relaxes your stress levels. (I'll be posting soon different kind of massage, trigger points and ways to give yourself a massage more easiliy w objects)

[s1renbby]

Food Log✦ . 　⁺ 　 . ✦ . 　⁺ 　 . ✦

Strawberry cheesecake inspired overnight oats: 275kcal 🍰

Yogurt custard toast + detox tea: 196kcal ☕️

Cinnamon Meringue cookies: 52kcal (~1 cal each !!) 🍪

(Not pictured): chicken breast w/ sauce: 109kcal 🦴

Total: 632kcal

[soldier--poet--queen]

i hate you diet culture i hate you body competitions i hate you extreme workout culture i hate you body shaming i hate you unhealthy expectations for how bodies should look i hate you culture that promotes starving i hate you unrealistic body images i h

[annamfsorenns]

Remember your goal

[the-suns-a-tube]

i love a skinny scraggly jonny and i love a round squishy jonny good thing he's perpetually flopping between excessive cannibalism and a non nutritious prison diet so we can get both <3

[suspiciouslackofclowns]

Of all the things his partners could have chosen to fawn over, it had to be one of Billy’s biggest insecurities.

It had to be his stomach.

He’s learned to relax a little. To eat full meals and let himself have snacks without feeling guilty for consuming them. It’s still hard, but he’s trying to fight that little voice in the back of his head with common sense.

If he’s hungry, he should eat. A packet of crackers between meals isn’t going to kill him.

Steve said once that if he’s eating as much as he’s supposed to and he gains a little weight, that it was weight he was supposed to gain.

Now, he’s not chubby by any means, but he’s… getting there. The cut of his jawline isn’t as pronounced and his abs are gone. His ass has never looked better, he supposes, but that doesn’t seem to faze either of it partners.

Because they’re into weird shit, apparently.

That much could always be assumed of Eddie, but Steve? Steve was the surprise.

He’s the one who’s always checking to see whether or not Billy has eaten, always touching and kissing and never using the word stomach because apparently tummy sounds better to him.

It’s all very endearing. Makes Billy feel a little less shitty about himself.

Until Steve says some choice words during sex.

He has Billy pinned to the mattress, rolling his hips steadily, and spreading Billy’s legs as wide as they’ll get.

Eddie’s off somewhere, probably watching He-Man in the next room with his stiffy tucked into the waistband of his boxers because he can hear everything. Waiting patiently until he’s ready to come claim his sloppy seconds.

The blond’s skin is flushed from head to toe, and his breaths have been reduced to little pants and sighs that leave him in time with Steve’s thrusts.

He’s anticipating Eddie coming in any minute. Shuffling in beside Steve and filling Billy up even more — they’ve done it before, and he hasn’t been able to get it out of his head ever since.

Just thinking about watching his partners make out hot and heavy while they rail him has an ache settling into his core. Like he needs it.

Steve snaps his hips harder, eyes focused down at Billy through his lashes.

It’s perfect. Billy’s eyes well with tears, and just as his back begins to come away from the bed, Steve reaches out. Splays a hand against Billy’s stomach and presses, and his eyes may as well roll back into his skull.

“Taking such good care of yourself,” he sighs.

And Billy, nearly at his peak, furrows his brows. Confused. His body is still overcome with tremors not a second later. He groans and arches his back, painfully aware of how Steve’s hand stays put.

Steve buries himself deep after another few thrusts and comes hard. Has to stabilize himself with his hands on the mattress at Billy’s sides while he comes down from the high. For a moment, they breathe the same breath. Bask in the heat radiating from one another.

Then, Steve leans down. Kisses just below Billy’s ribs, and smooths his thumb back and forth over his skin right under his navel where he’s softest.

Now, he’s not really one for I love you’s but Billy’s pretty sure he’s damn close to saying it right now.

“Dirty talk took a weird turn,” he breathes.

Allows his body to relax against the mattress once again as he sweeps a hand through his sweat-slick hair. Steve hums amusedly against his skin, and Billy can feel the outline of his smile.

“Sorry,” Steve says. “Couldn’t help myself.”

He continues to lavish Billy’s stomach with attention. Wordless praise stamped into his flesh in the form of gentle, loving kisses and rubs.

It feels especially nice in the afterglow.

Maybe Billy’s into weird shit too.

Maybe this shit was never that weird in the first place.

“Aw, is Billy getting some tummy lovin’?” Eddie lilts.

He appears suddenly, jumping on the bed and causing the blond’s muscles to tense up from the surprise of it.

“Mhmm,” Steve hums.

A warm, damp washcloth smooths over his abdomen, courtesy of Eddie. He wipes up the evidence of Billy’s pleasure and leans down to press his lips to his forehead after.

“Good.” Eddie tosses the cloth aside, landing softly in the nest of dirty laundry that he’s conveniently left on the floor, and smooths his hands down Billy’s ribs from above. “Soft tummies need extra love.”

Billy’s face heats up. Especially when he feels Steve’s cock give a kick where it’s still buried inside him.

“You guys are so weird,” he huffs.

“We just love you, sweetheart,” Steve coos. Interlocks his fingers with Eddie’s over Billy’s sides. “And we love your tum—“

“If you say that word one more time, I’m gonna lose it.”

Steve snickers. Begins kissing around Billy’s navel softly, and it’s glaringly obvious that he’s starting to fill out again. Billy can fucking feel it.

Above him, Eddie sits up. Slides off the mattress gingerly and begins unfastening his belt as he rounds the bed.

“He’s right, you know,” he lilts.

Takes hold of one of Billy’s legs, just below his knee, and spreads him wider. The stretch has a groan leaving the blond’s lips.

Steve stands up straight, chewing his lip eagerly as he watches Eddie pull his cock out.

The two make eye contact briefly. Then they’re tilting into a kiss. The sight has Billy feeling a warm pool of electricity in his belly, especially when Eddie peaks at him out of the corner of his eye.

Like he can’t go a few seconds without looking at him.

A thumb gently swipes back and forth over Billy’s thigh, where he’s still being held, and he can’t help that his skin suddenly feels like it’s blistering with heat.

Maybe it’s not so bad that they picked a strange part of him to fawn over. It can’t be if it gets him in situations like this.

He just has to get used to his tummy being appreciated first.