#Healthy body transformation

[hammill-goes-fogwalking]

THIS IS NOT PRETTY.

this is not natural.

the human body is not build like this naturally.

this should not be the new average women body standard

don't punish yourself or get complexes because you don't look like a porn star

a healthy, natural body is much prettier

[wisterianwoman]

How to Regulate Your Nervous System for a Balanced Life

[fezaleon]

[alphadogg16fitness]

[weregreatatcrime]

Alright, if I have any ideas for her I’ll let you know. BTW, I’ve been checking out your other fics involving changelings, will Miwa have any side effects of her bond with Karai?

Ohhhhh yeah. She's been in magical stasis for 16 years so she's still a mostly human baby at first. But once she's out of the Darklands and starts to grow she'll slowly get some inhuman traits starting to pop up. Very subtly, so nobody really notices at first until she chews on someone's finger and draws blood

Fangs, claws, and little stubby horns are the first real things that pop up. Minor annoyances, but having a baby teeth twice isn't fun for anyone involved. It's when she starts to grow a little tail that she's in a lot of pain and discomfort and everyone starts to panic. Not to mention some internal changes that mean lots of upset baby tummy and changes to diet

Karai is losing her mind because she didn't know this would happen. Nobody's (as far as anyone knows) ever actually rescued a familiar before! She doesn't know what's going on! Poor baby Miwa is getting at least a couple years worth of growing pains crammed into a few months. She's Not Happy. Splinter is getting bald spots from stress and the amount of times she yanks out fistfuls of his fur. Miwa is a very cranky, unhappy baby

It doesn't help that Karai just. Uh. She doesn't tell anyone what creating changelings involves. She barely tells them anything about changeling cultures or biology. Donnie has been sworn to secrecy on what little he knows to patch her up in an emergency and has been forbidden from actually recording any of it digitally or on paper. She doesn't wanna talk about it. They give her enough Horrified Looks just from casual mentions of regular things like training usually involves lethal wounds and that she's technically very small because she was so malnourished from starving in the Darklands. She's not gonna tell them that she and baby Miwa went through literal torture to be turned into what they are today

Eeeexcept everyone has Questions when Miwa starts changing and Karai has literally no answers, so the only hope is to know how KARAI changed, because it likely mirrors Miwa's changes

...............none of them are quite prepared to hear that the matching scars on Miwa and Karai’s chests are from a heart transplant with no pain relief or even hope of passing out, or how Karai isn't sure how to explain her process of becoming partially organic because she was Out Of It for most of the experience. Or the reveal that SHE was still pretty much a baby when it happened.

....Karai hasn't explained a LOT of things

[kkujo]

also idk i feel so fucking good abt myself idk genuinely being consistent with my gym routine has done everything for my mental health and confidence like i still feel bad abt myself sometimes but for the first time since i was probably 9 i'm having days where i look in the mirror and thinking DAMN i look good and those days are getting more frequent it's really the best feeling

[medicalisland]

Unlock Your Fitness Potential: The Ultimate Beginner Workout Gym Plan to Kickstart Your Fitness Journey

Are you ready to take charge of your fitness journey? Look no further because we have the ultimate beginner workout gym plan to kickstart your path towards a healthier and fitter you. Whether you’re new to the gym or just starting out on your fitness journey, this comprehensive plan will help you unlock your fitness potential. Continue reading Untitled

[patriot7602weightloss]

Get Motivated with These Inspiring Weight Loss Quotes!

Struggling to stay motivated on your weight loss journey? Check out this video featuring inspiring quotes from people who have successfully lost weight and transformed their bodies. Let their words of wisdom and encouragement help you stay on track and reach your goals!

[maacare2023]

Losing weight while breastfeeding: Tips and tricks for success

Losing weight while breastfeeding: Tips and tricks for success #loseweight

Breastfeeding is a wonderful experience for both mother and baby, but it can also bring challenges to mothers who want to lose weight after pregnancy. The good news is that with the right approach and mindset, it is possible to lose weight while breastfeeding without compromising the health and well-being of both mother and baby. In this article, we will explore some effective tips and tricks that can help breastfeeding mothers achieve their weight loss goals.

Read more >>

[rainyfestivalsweets]

4/7/23

Wt 240

Cravings were at zero yesterday, thank God.

I do continue to take alot of supplements.

Recent addition for cravings is L-glutamine.

Tried to track my calories- half assed, basically but did try to do better. Higher protein, added fiber. Stopping the crazy nonplanned [binge style] eating is the primary goal as this is a super unhealthy state.

Focus on stress reduction also.

Had ham & scalloped instead of my planned tuna sandwich tho.

Did not workout. Focused on my chores, some reading and my mom's health.

Which is what I NEEDED.

I got this. Watching a Jordan Syatt video.

Some day I am going feel as hot & fly as this guy.

[islamuscle]

4 Ways to Lose Belly Fat in 2 Weeks - wikiHow

It's natural to put a little extra padding around your midsection, but it's understandable that you'll want stability for a leaner look. While it is impossible to lose all of your belly fat in 2 weeks, you can lose some of it quickly by losing weight and body fat all over. All you need to do is eat the right foods (cut calories in the process), improve your exercise routine, and make some lifestyle changes over the next couple of weeks. Continue your efforts to lose more belly fat over a longer period of time! Eat more lean protein at each meal to build muscle faster. Protein helps build lean muscle mass, which means you'll burn more calories throughout the day - even while you're sitting! Allocate 15% to 20% of your daily calories for lean protein (go for a higher percentage if you're physically active most days of the week). Choose egg whites, fish, chicken, or cuts of red meat with very little marble or fat.

[profilemd]

A medical weight loss program offers more than just diet plans—it combines professional guidance, medical evaluations, and personalized strategies to help you achieve long-term health goals. These programs often include nutritional counseling, exercise plans, behavioral therapy, and, when necessary, medical interventions like appetite suppressants or metabolic treatments. Learn how these structured programs can help you lose weight safely and sustainably.

[alphadogg16fitness]

[dreamfly-fitness1]

mental health awareness

[studynewsindia]

Effective 08 ways to reduce fat and weight loss tips

In this guide, I’ll share 8 effective ways to lose fat and keep it off. I’ve used these methods myself and researched them thoroughly. You’ll get practical tips and strategies to live healthier, boost your metabolism, and meet your weight-loss goals. Get ready to learn the steps that can change your body and mind. Key Takeaways Embrace a calorie deficit mindset to create a sustainable…