#Healthy body transformation | Explore Tumblr posts and blogs

alphadogg16fitness · 24 days ago

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#motivation #fitness #weightloss #squats #transformation #body goals #gymmotivation #natural #hardwork #muscles #focus #willpower #shredded #training #bodybuilding #gains #natural body #healthy

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hammill-goes-fogwalking · 5 months ago

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THIS IS NOT PRETTY.

this is not natural.

the human body is not build like this naturally.

this should not be the new average women body standard

don't punish yourself or get complexes because you don't look like a porn star

a healthy, natural body is much prettier

#tiktok and pinterest popularised this horrible trend to make this body type every girls “dream”#don't compare yourself to these bitches #....#sometimes I see women on the streets who look like this and men side-eye them in such a perverse way #I don't think it's nice to get these looks every day #no it's definitely not #but #not every man likes this fake body type #“players” like it but true men appreciate natural looks #I just can't stand how girls are so crazy about this body #that “manifesting 🤞🏻” Pinterest trend is so so toxic #girls look at perfect flawless pictures and hope they will get their glow up and transform into such a fake Instagram person?!?!#then after some months they're disappointed because it didn't turn out like this #no one is perfect #no one #not even Adriana Lima or the average Instagram influencer #ERASE these people out of your memory #so so so much UNNECESSARY NEGATIVITY #cherish life and your family. friends. etc etc #cherish that you're young & healthy #don't let bitches destroy the best time of your life #random mind

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fezaleon · 8 months ago

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#photo #fitness progress #before and after #weight loss journey #fitness transformation #exercise results #health and fitness #healthy living #healthy lifestyle #fitness journey #good health #wellness #workout progress #body transformation #abs progress #fitness motivation

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wisterianwoman · 9 months ago

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How to Regulate Your Nervous System for a Balanced Life

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weregreatatcrime · 1 year ago

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Alright, if I have any ideas for her I’ll let you know. BTW, I’ve been checking out your other fics involving changelings, will Miwa have any side effects of her bond with Karai?

Ohhhhh yeah. She's been in magical stasis for 16 years so she's still a mostly human baby at first. But once she's out of the Darklands and starts to grow she'll slowly get some inhuman traits starting to pop up. Very subtly, so nobody really notices at first until she chews on someone's finger and draws blood

Fangs, claws, and little stubby horns are the first real things that pop up. Minor annoyances, but having a baby teeth twice isn't fun for anyone involved. It's when she starts to grow a little tail that she's in a lot of pain and discomfort and everyone starts to panic. Not to mention some internal changes that mean lots of upset baby tummy and changes to diet

Karai is losing her mind because she didn't know this would happen. Nobody's (as far as anyone knows) ever actually rescued a familiar before! She doesn't know what's going on! Poor baby Miwa is getting at least a couple years worth of growing pains crammed into a few months. She's Not Happy. Splinter is getting bald spots from stress and the amount of times she yanks out fistfuls of his fur. Miwa is a very cranky, unhappy baby

It doesn't help that Karai just. Uh. She doesn't tell anyone what creating changelings involves. She barely tells them anything about changeling cultures or biology. Donnie has been sworn to secrecy on what little he knows to patch her up in an emergency and has been forbidden from actually recording any of it digitally or on paper. She doesn't wanna talk about it. They give her enough Horrified Looks just from casual mentions of regular things like training usually involves lethal wounds and that she's technically very small because she was so malnourished from starving in the Darklands. She's not gonna tell them that she and baby Miwa went through literal torture to be turned into what they are today

Eeeexcept everyone has Questions when Miwa starts changing and Karai has literally no answers, so the only hope is to know how KARAI changed, because it likely mirrors Miwa's changes

...............none of them are quite prepared to hear that the matching scars on Miwa and Karai’s chests are from a heart transplant with no pain relief or even hope of passing out, or how Karai isn't sure how to explain her process of becoming partially organic because she was Out Of It for most of the experience. Or the reveal that SHE was still pretty much a baby when it happened.

....Karai hasn't explained a LOT of things

#my stuff #trollhunters #ask #two daughters au #tmnt 2k12 #tw body horror #so much body horror related to changeling transformations #2012 karai #2012 miwa #the literary lord #Karai was keeping them all in the dark about the really really really awful shit #and now she has to tell them to hopefully keep Miwa healthy #listen the Darklands better hope the eternal night never comes because the hamatos are going to kill some fucking trolls

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kkujo · 1 year ago

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also idk i feel so fucking good abt myself idk genuinely being consistent with my gym routine has done everything for my mental health and confidence like i still feel bad abt myself sometimes but for the first time since i was probably 9 i'm having days where i look in the mirror and thinking DAMN i look good and those days are getting more frequent it's really the best feeling

#and it's not just the weight loss like. being overweight was such a struggle for me esp bc i've had issues w eds and stuff and.#idk it made me miserable. and i wasn't the healthiest bc i'd gained a lot due to pcos and my periods were irregular etc like it wasn't good #and now i'm medicated and fuck man my period is regular now and my weight is more normal and i just feel like. good abt that #bc i spent so long being unable to lose bc of my hormones and it was so disheartening bc i was doing everything 'right'#i feel a little bad talking abt it bc ik it's a sensitive topic and i have had issues w eds i obv don't think weighing less makes u healthy #etc etc. for me it was the healthy thing to lose what i've lost so i'm proud of that and i did all of that mostly without relapsing #over 2 years and i've had like. maybe a month of relapse total over that time and each time i've come out of it after a week or two #so i'm definitely stronger mentally etc BUT. my point is. the confidence hasn't come from trying to be smaller #and now i'm actively trying to build muscle and for the first time ever my confidence comes from looking BIGGER bc i want muscle growth etc #the confidence truly comes from within and when i was overweight i started to give myself that confidence #by starting to wear cute clothes and stop hiding my body #it is so true that losing weight won't make you like yourself or your body.#like. you can lose weight if you want but you HAVE to respect yourself first. i lost a lot of weight unhealthily in 2019 and regained it #& bc i did it out of self hatred i NEVER felt better abt myself when i got smaller. you rlly have to be able to love yourself as you are rn #it's cliche but very very true #anyway i don't rlly talk abt this stuff on here bc ik it's a sensitive topic but!!!#i really would recommend weightlifting and strength training if you wanna feel more confident #ik it won't work for everyone but for me it's genuinely transformed the way i see myself.#i no longer try to force myself to be as small as possible. and for me that's everything yk #ALSO LIKE. THE MENTAL HEALTH ASPECTS. just having the routine and getting exercise and getting out every day rlly helps too #i really would recommend it i've never felt better or more confident abt myself #the only thing is unfortunately and it's a very real problem but gym/gym bro culture often leans v close to e/d culture #it really sucks bc a lot of gym folks genuinely do love it and are very healthy with it #but the chicken and rice gym bro types are pretty rampant too and there's a LOT of dysmorphia and such in the community #so i kind of avoid gym bro circles for that reason bc i do think a lot of people take it too far and are very mentally unhealthy with it #but weightlifting/going gym in itself isn't the problem and if you're eating properly & taking care of yourself it's not gonna be like that #it's just knowing the types of ppl to avoid bc a lot of the mindset is pretty toxic 😭😭 but there are def a lot of ppl who do it healthily #like. i understand why people do it but i'm kind of against bulking/cutting at least for myself #bc for me it's not abt looking as strong as possible it's abt being fit and healthy physically & mentally if i look buff asf that's a bonus #but a lot of ppl take bulks/cuts too far & a lot of it is just regurgitated e/d shit unfortunately. just b careful who you interact with

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medicalisland · 1 year ago

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Unlock Your Fitness Potential: The Ultimate Beginner Workout Gym Plan to Kickstart Your Fitness Journey

Are you ready to take charge of your fitness journey? Look no further because we have the ultimate beginner workout gym plan to kickstart your path towards a healthier and fitter you. Whether you’re new to the gym or just starting out on your fitness journey, this comprehensive plan will help you unlock your fitness potential. Continue reading Untitled

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patriot7602weightloss · 2 years ago

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Get Motivated with These Inspiring Weight Loss Quotes!

Struggling to stay motivated on your weight loss journey? Check out this video featuring inspiring quotes from people who have successfully lost weight and transformed their bodies. Let their words of wisdom and encouragement help you stay on track and reach your goals!

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#weight loss #motivation #inspiration #health and wellness #transformation #fitness #healthy lifestyle #quotes #body positivity #Youtube

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maacare2023 · 2 years ago

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Losing weight while breastfeeding: Tips and tricks for success

Losing weight while breastfeeding: Tips and tricks for success #loseweight

Breastfeeding is a wonderful experience for both mother and baby, but it can also bring challenges to mothers who want to lose weight after pregnancy. The good news is that with the right approach and mindset, it is possible to lose weight while breastfeeding without compromising the health and well-being of both mother and baby. In this article, we will explore some effective tips and tricks that can help breastfeeding mothers achieve their weight loss goals.

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rainyfestivalsweets · 2 years ago

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4/7/23

Wt 240

Cravings were at zero yesterday, thank God.

I do continue to take alot of supplements.

Recent addition for cravings is L-glutamine.

Tried to track my calories- half assed, basically but did try to do better. Higher protein, added fiber. Stopping the crazy nonplanned [binge style] eating is the primary goal as this is a super unhealthy state.

Focus on stress reduction also.

Had ham & scalloped instead of my planned tuna sandwich tho.

Did not workout. Focused on my chores, some reading and my mom's health.

Which is what I NEEDED.

I got this. Watching a Jordan Syatt video.

Some day I am going feel as hot & fly as this guy.

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jesse-ben-israel · 6 days ago

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BURN Away Belly Fat with These Surprising Foods!

Burn Away Belly Fat with These Surprising Foods Join me as I challenge myself to burn away belly fat by only eating these surprising foods for a week. Today, we’re talking about something really important to all of us—getting rid of belly fat. I mean, who doesn’t want to feel more confident in their skin, right? And the best part is, you don’t need to spend hours at the gym or deprive yourself…

#belly fat #body transformation #clean eating #Diet Plan #fat loss #fat loss diet #Fitness Tips #healthy diet #healthy eating #how to lose belly fat #how to lose fat #how to lose weight fast #lose belly fat #metabolism boosters #Nutrition Tips #superfoods #weight loss diet #weight loss tips

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alphadogg16fitness · 1 year ago

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#motivation #fitness #weightloss #gains #process #six pack abs #exercise #transformation #nutrition #body goals #muscle #focus #winning #grind #progress #squats #healthy

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rodlanort · 2 months ago

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profilemd · 2 months ago

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A medical weight loss program offers more than just diet plans—it combines professional guidance, medical evaluations, and personalized strategies to help you achieve long-term health goals. These programs often include nutritional counseling, exercise plans, behavioral therapy, and, when necessary, medical interventions like appetite suppressants or metabolic treatments. Learn how these structured programs can help you lose weight safely and sustainably.

#medical weight loss #healthy weight loss #weight loss journey #sustainable weight loss #nutrition coaching #fitness goals #appetite management #wellness program #metabolic health #body transformation #lose weight safely #behavioral health

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dreamfly-fitness1 · 3 months ago

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mental health awareness

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maacare2023 · 2 years ago

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Maximize Your Wellness: The Ultimate Guide to a Healthier Keto Diet

keto diet for weight loss