#Healthy bento

[vegan-nom-noms]

Easy Vegan Lunch Meal Prep

[beautyandlifestyleblog86]

Healthy breakfast 🍵

[13eyond13]

doing this amazing new thing called eating well EVERY DAY and drinking enough water EVERY DAY and trying to get a bit of a healthy walk in EVERY DAY and sleeping at least 7 hours EVERY DAY... and then looking at my Fitbit stats like a nerd to see what happens EVERY DAY... will let you know if anything interesting does happen

[itsmaats13]

🍙🍙🍙

[foodthatimake]

bulgogi-style tofu bento

recipe/ info below the cut :)

this is my meal prep from last week- the tofu part lasted for the 5 days but would probably be 3-4 normal sized portions as I tend to eat less for lunch. as always, you want to be careful with storing rice, so make sure you cool it down fast and probably only keep for 3 days max. recipe:

grate one block of extra firm tofu (I also grated a couple carrots at this point to bulk it up a bit more)

bake /airfry for a couple minutes, moving often. this is mainly to remove extra water content and also get some crispier parts

marinade the tofu (and carrots) in equal parts gochujang, soy sauce, sesame oil, sugar, sesame seeds plus some ginger and garlic. I have jars of pre minced garlic and ginger so I used like a half part compared to the other ingredients. at this point you could also add a grated apple/ pear to be more authentic to the bulgogi dish.

after some time (at least half an hour but realistically it could be left overnight in the fridge), fry off the tofu and the marinade over medium heat, making sure to keep a bit of the liquid as this is what keeps the tofu moist as the week goes on (if you are meal prepping).

serve with cooked white rice and I added edamame as a vegetable.

enjoy :)

[shoku-and-awe]

A nice story! Previously, Lawson's policy was that its hot-case foods had to sell within several hours of cooking or they'd be thrown out, despite still being good to eat. Now, food that's past its sell-by time (but within its shelf life) gets popped into the freezer right away to preserve freshness and is donated to facilities for food-insecure children.

[good444me]

[istariray23]

Yung sobrang natuwa ako sa Menu ng Ramen Kuroda ngayon compared nuon😊

Kaya eto share ko sa inyo na din😊

Superb yung mga Ramen nila and another thing ang competitive din pati ng mga prices nila😊

Their noodles 🍜 are authentic and store made talaga sya.

And most of all like na like ko din yung lasa ng soup base ng Ramen na sine-served nila sa iyo.

[h0tmessexpresss]

When you chop a bunch of veggies for dinner tonight and tomorrow and suddenly it feels like there's no vegetables in the house 😭

[psychedelic-charm]

Peanut butter and honey, my favorite!

winnie the pooh lunch !

[angelseraphines]

ೃ⁀➷ playing dangerous ˗ˏˋ꒰ 🦢 ꒱

╰┈➤ hwang in-ho x player!reader imagine

a/n: i would like to give a special thank you to @lumillsie for the layout of this post and for the filter used on the header!

˚ ༘♡ player 177. your assigned number. the three digits stitched in stark white thread on the coarse forest-green tracksuit now clinging to your body. you didn’t remember putting it on. you didn’t remember anything between falling asleep in your cramped apartment and waking up in this sterile, alabaster void. the tracksuit was loose in some places, tight in others, the fabric rough against your skin, a similar sensation for the discomfort that had settled deep into your bones.

˚ ༘♡ the air here was heavy, oppressive. tension hung over the room like a storm cloud, pressing down on everyone in its path. you sat on the thin mattress of your cot, the iron bars of the bedframe biting into your back as you leaned against them. your throat was dry, your lips chapped, and a faint crust of dried blood clung to the edge of your mouth, an unpleasant reminder of the chaos you’d barely survived. in your lap rested a cold metal bento box, unopened. the thought of eating its contents of rubbery eggs and starchy rice, made your stomach churn. it wasn’t hunger gnawing at you but dread. eating felt like acknowledging the possibility of another day here, in this place where death lingered so close you could almost taste it.

˚ ༘♡ death. it wasn’t something you’d ever had to think about seriously before. you were young, healthy enough, aside from the occasional winter flu. life’s struggles had been mundane, bills, work, nothing quite noteworthy. you’d thought financial trouble was the worst of your problems. how naive that seemed now. the sharp crack of gunfire still rang in your ears, and the memory of bodies crumpling mid-run played in an endless loop in your mind. every scream, every desperate gasp for air as life left someone’s body, was etched into your mind.

˚ ༘♡ this wasn’t life. it was survival, twisted into something grotesque. children’s games weaponized against desperate people for the amusement of others, with the promise of money as bait. one hundred million won for every life taken. your own life, reduced to a figure on a balance sheet. you’d survived the first game, the horrifying version of red light, green light, but at what cost? surely, after witnessing such carnage, the others would have voted to leave. you’d been certain of it. but the desperation was stronger. greed was stronger. most players had chosen to stay, ignoring the horrors of what lay ahead.

˚ ༘♡ “the next game,” player 456 had said, “will be cutting shapes out of dalgona candy. pick the triangle. it’s the easiest.” his voice had carried a strange conviction, and he claimed to know these games intimately, even to have won before. but how could you trust him? maybe he was lying, or maybe it didn’t matter. maybe none of you were meant to leave this place alive.

˚ ༘♡ “hey, 177!” the crude voice shattered your thoughts, dragging you back to the present.

˚ ༘♡ you glanced up to see player 230, “thanos,” as he called himself, sauntering toward you. his garish purple hair stood out like a bruise against the sterile backdrop, and his brightly colored nails flashed as he gestured. he’d painted them to match the infinity stones, leaning fully into the nickname he’d given himself. behind him, player 124 followed, all sharp angles and slicked-back hair, his grin as eager and sly as ever.

˚ ༘♡ “why didn’t you vote for one more game, huh?” thanos sneered, his voice laced with mockery. “you had no problem playing foul last round.”

˚ ༘♡ you frowned, rising slowly to your feet. “you and i both know it was an accident,” you replied steadily. “everyone was running for their lives. i didn’t block your way on purpose. we both finished in time, didn’t we? no harm done.”

˚ ༘♡ he rolled his eyes, his expression exaggerated and spontaneous. “yeah, sure, whatever. typical cold-hearted bitch behavior.”

˚ ༘♡ player 124 cackled at the insult, his laughter harsh and grating. “that’s right. cold, stuck-up bitch,” he echoed, his voice dripping with scorn.

˚ ༘♡ their taunts were designed to provoke you, but you refused to give them the satisfaction. your hands curled into fists, but you forced yourself to relax them, forced yourself to breathe. these two thrived on conflict, and the best thing you could do was walk away. you turned on your heel, ignoring their shouts, and started to move toward the far corner of the room.

˚ ༘♡ “hey! i’m talking to you!” thanos barked, stumbling after you with heavy, uncoordinated steps. he didn’t get far. player 001 stepped into his path, his expression stoic and unyielding.

˚ ༘♡ “don’t you boys have any respect?” player 001 asked, his voice quiet but firm. there was something about him, an emanation of authority that made everyone within earshot pause.

˚ ༘♡ thanos bristled, his arrogance faltering for just a moment. “mind your own damn business, old man,” he snapped, jerking forward.

˚ ༘♡ player 001 didn’t flinch. when thanos lunged at him, the older man moved with startling precision, sidestepping the punch with ease. he grabbed thanos by the wrist mid-swing and twisted sharply, forcing a guttural yelp from the younger man as his knees buckled. with a swift motion, player 001 yanked him forward and drove an elbow into his chest, the dull, cracking impact echoing in the room. thanos collapsed onto the floor, clutching his ribs and coughing violently.

˚ ༘♡ player 124 scrambled forward, his face twisted in fury. “bastard!” he yelled, charging with reckless abandon. player 001 turned just in time, catching the younger man by the collar and using his momentum against him. a sharp twist and a well-placed shove sent player 124 sprawling into the edge of a nearby cot, the metal frame rattling as he hit it with a thud.

˚ ༘♡ the fight wasn’t over. thanos struggled to his feet, his face contorted in pain and rage. “you’re gonna regret that, old man,” he spat, lunging again. this time, player 001’s response was more deliberate. he ducked under thanos’s wild swing, stepped inside his reach, and delivered a devastating blow to his lower torso. the younger man doubled over, gasping, before player 001 swept his legs out from under him, sending him crashing to the floor once more.

˚ ༘♡ not finished, player 124 staggered up again, charging at player 001 with fists raised. the older man sidestepped and grabbed player 124 by the arm, wrenching it behind his back and forcing him to the ground with a hoarse cry of pain. he planted a knee firmly against player 124’s spine, holding him there as the younger man squirmed and cursed.

˚ ༘♡ thanos, blood now trickling from his nose, crawled toward his friend, wheezing apologies and swearing obscenities all at once. player 001 released player 124 with a shove, stepping back as the two younger men lay crumpled together on the floor.

˚ ༘♡ the room was silent, every player watching in stunned awe. then, slowly, the silence broke into cheers and clapping. player 001 straightened his posture, his expression as calm and inscrutable as ever. without a word, he turned and walked back to where player 456 and a few others were gathered, leaving the two troublemakers to nurse their wounds.

˚ ༘♡ you hesitated, then followed him. when you reached his side, you spoke softly. “i wanted to thank you, sir. if you hadn’t stepped in, they wouldn’t have stopped harassing me and disturbing the peace. you’ve done us all a favor.”

˚ ༘♡ player 001 turned to look at you, his dark eyes meeting yours briefly before he nodded. he said nothing, his expression unreadable. there was something deeply weary about him, a weight that seemed to press down on his shoulders. his posture was rigid, his face lined with exhaustion, and though he was relatively handsome, it was the kind of masculine appeal eroded by time and hardship.

˚ ༘♡ you wondered what had brought him here, what had led him to the point where he’d chosen, or been pushed into, to enter this place. you didn’t ask. prying into his past would be an impolite gesture and an indignity for what he had done for you.

a/n: my first squid game fanfiction! i definitely want to write more for hwang in-ho in the future so let me know if you have any requests! 🤍

[kidsinnowadays]

How to Pack the Perfect School Lunch: A Nutritious and Kid-Approved Guide

Discover creative ways to prepare balanced and delicious school lunches that kids will love, ensuring they stay energized and engaged throughout the day. #SchoolLunchIdeas #NutritiousMeals #ParentingTips #HealthyEating

Packing a school lunch that is both nutritious and appealing to your child can sometimes feel like a challenging task. However, with a bit of planning and creativity, you can provide a well-balanced meal that your child will enjoy. This guide offers practical tips and ideas for packing the perfect school lunch that satisfies both nutritional needs and taste preferences. 1. Plan Ahead: Take a…

[beautyandlifestyleblog86]

Healthy lunch ideas 🙌🙌🙌💕💕💕

[annueh29srecipes-blog]

On-The-Go Tuscan bean salad (prep: 15 minutes + 12 hours infusing time)

1 C canned navy beans

1 shallot

1 C. Sun-dried tomatoes in oil

1½ tbs. Tomato purée

3 tbs. chopped parsley leaves leaves

1tbs. chopped mint leaves

½ tbs. capers, rinsed

½ tsp. sea salt

pinch of freshly ground white pepper

pinch of dried oregano basil

pinch of dried basil

1½tbs. white wine vinegar

½tsp. agave syrup

(1) drain the beans in a colander, then transfer to a bowl. Peel and finely chop the shallot. Heat 3 tbs oil from the sun-dried tomatoes in a small saucepan and sauté the shallot until it is transparent. Add the tomato purée and continue to cook briefly.

(2) slice the sun-dried tomatoes into strips. Fold it into the beans with the parsely, mint and capers. Adjust the flavor to taste by adding salt, pepper,oregano, basil, vinegar and agave syrup. Let the salad infuse for 12 hours. If necessary, adjust the seasoning again.

Cook's Tip: Serves 1 person....Can be doubled to serve 2 people.

[writingguild]

Easy Bento Boxes, Week 10 (Mediterranean: Better Planning)

There might be a reason why adventure appeals to me…

Adventure isn’t hanging off a rope on the side of a mountain. Adventure is an attitude we must apply to the day to day obstacles of life. John Amat Jump to recipe This week, I went in with a specific plan. Some of it, I’ll admit, is a little of the “same old same old” because I like what I like. I’m still on a Mediterranean food kick, so I picked up garlic naan, Ithaca hummus, and Tais dolmas…

[foodthatimake]

bibimbap-inspired bento

recipe/ info below the cut :)

as part of my weekly routine, on a Sunday I make my lunches for the week ahead (or maybe 3 days as this one lasted). the rice in particular is never great after 2-3 days anyway.

I don’t have a real recipe for this but I pretty much cooked 2 chicken breasts and a handful of mushrooms then covered it in a sauce with equal parts soy sauce, mirin, gochujang and sesame oil. I did the rice in the rice cooker as it makes the best rice ever- when you try it once you can never go back. I would probably also put it with another vegetable like edamame or carrot but I was too lazy. also, the chicken could be easily substituted for either another meat like beef or pork or alternatively extra firm tofu would work similarly. enjoy :)