#Healthy bento

[beautyandlifestyleblog86]

Healthy breakfast 🍵

[13eyond13]

doing this amazing new thing called eating well EVERY DAY and drinking enough water EVERY DAY and trying to get a bit of a healthy walk in EVERY DAY and sleeping at least 7 hours EVERY DAY... and then looking at my Fitbit stats like a nerd to see what happens EVERY DAY... will let you know if anything interesting does happen

[itsmaats13]

🍙🍙🍙

[foodthatimake]

bulgogi-style tofu bento

recipe/ info below the cut :)

this is my meal prep from last week- the tofu part lasted for the 5 days but would probably be 3-4 normal sized portions as I tend to eat less for lunch. as always, you want to be careful with storing rice, so make sure you cool it down fast and probably only keep for 3 days max. recipe:

grate one block of extra firm tofu (I also grated a couple carrots at this point to bulk it up a bit more)

bake /airfry for a couple minutes, moving often. this is mainly to remove extra water content and also get some crispier parts

marinade the tofu (and carrots) in equal parts gochujang, soy sauce, sesame oil, sugar, sesame seeds plus some ginger and garlic. I have jars of pre minced garlic and ginger so I used like a half part compared to the other ingredients. at this point you could also add a grated apple/ pear to be more authentic to the bulgogi dish.

after some time (at least half an hour but realistically it could be left overnight in the fridge), fry off the tofu and the marinade over medium heat, making sure to keep a bit of the liquid as this is what keeps the tofu moist as the week goes on (if you are meal prepping).

serve with cooked white rice and I added edamame as a vegetable.

enjoy :)

[shoku-and-awe]

A nice story! Previously, Lawson's policy was that its hot-case foods had to sell within several hours of cooking or they'd be thrown out, despite still being good to eat. Now, food that's past its sell-by time (but within its shelf life) gets popped into the freezer right away to preserve freshness and is donated to facilities for food-insecure children.

[good444me]

[istariray23]

Yung sobrang natuwa ako sa Menu ng Ramen Kuroda ngayon compared nuon😊

Kaya eto share ko sa inyo na din😊

Superb yung mga Ramen nila and another thing ang competitive din pati ng mga prices nila😊

Their noodles 🍜 are authentic and store made talaga sya.

And most of all like na like ko din yung lasa ng soup base ng Ramen na sine-served nila sa iyo.

[h0tmessexpresss]

When you chop a bunch of veggies for dinner tonight and tomorrow and suddenly it feels like there's no vegetables in the house 😭

[psychedelic-charm]

Peanut butter and honey, my favorite!

winnie the pooh lunch !

[kidsinnowadays]

How to Pack the Perfect School Lunch: A Nutritious and Kid-Approved Guide

Discover creative ways to prepare balanced and delicious school lunches that kids will love, ensuring they stay energized and engaged throughout the day. #SchoolLunchIdeas #NutritiousMeals #ParentingTips #HealthyEating

Packing a school lunch that is both nutritious and appealing to your child can sometimes feel like a challenging task. However, with a bit of planning and creativity, you can provide a well-balanced meal that your child will enjoy. This guide offers practical tips and ideas for packing the perfect school lunch that satisfies both nutritional needs and taste preferences. 1. Plan Ahead: Take a…

[beautyandlifestyleblog86]

Healthy lunch ideas 🙌🙌🙌💕💕💕

[annueh29srecipes-blog]

On-The-Go Tuscan bean salad (prep: 15 minutes + 12 hours infusing time)

1 C canned navy beans

1 shallot

1 C. Sun-dried tomatoes in oil

1½ tbs. Tomato purée

3 tbs. chopped parsley leaves leaves

1tbs. chopped mint leaves

½ tbs. capers, rinsed

½ tsp. sea salt

pinch of freshly ground white pepper

pinch of dried oregano basil

pinch of dried basil

1½tbs. white wine vinegar

½tsp. agave syrup

(1) drain the beans in a colander, then transfer to a bowl. Peel and finely chop the shallot. Heat 3 tbs oil from the sun-dried tomatoes in a small saucepan and sauté the shallot until it is transparent. Add the tomato purée and continue to cook briefly.

(2) slice the sun-dried tomatoes into strips. Fold it into the beans with the parsely, mint and capers. Adjust the flavor to taste by adding salt, pepper,oregano, basil, vinegar and agave syrup. Let the salad infuse for 12 hours. If necessary, adjust the seasoning again.

Cook's Tip: Serves 1 person....Can be doubled to serve 2 people.

[writingguild]

Easy Bento Boxes, Week 10 (Mediterranean: Better Planning)

There might be a reason why adventure appeals to me…

Adventure isn’t hanging off a rope on the side of a mountain. Adventure is an attitude we must apply to the day to day obstacles of life. John Amat Jump to recipe This week, I went in with a specific plan. Some of it, I’ll admit, is a little of the “same old same old” because I like what I like. I’m still on a Mediterranean food kick, so I picked up garlic naan, Ithaca hummus, and Tais dolmas…

[etawardana]

RICE BALL SHAKER BENTO.

Not book-related, but isn't this the cutest thing you can find in the kitchen?

Somehow I think using this is more effort than just using your hands. I could be wrong though.

Have you ever tried it?

[foodthatimake]

bibimbap-inspired bento

recipe/ info below the cut :)

as part of my weekly routine, on a Sunday I make my lunches for the week ahead (or maybe 3 days as this one lasted). the rice in particular is never great after 2-3 days anyway.

I don’t have a real recipe for this but I pretty much cooked 2 chicken breasts and a handful of mushrooms then covered it in a sauce with equal parts soy sauce, mirin, gochujang and sesame oil. I did the rice in the rice cooker as it makes the best rice ever- when you try it once you can never go back. I would probably also put it with another vegetable like edamame or carrot but I was too lazy. also, the chicken could be easily substituted for either another meat like beef or pork or alternatively extra firm tofu would work similarly. enjoy :)