#HPAaxis

[mecfs-ukraina]

🇺🇦 Родіола рожева – адаптоген з потенціалом для ME/CFS

Що таке родіола рожева?

Родіола рожева, також відома як «золотий корінь», – це рослина з адаптогенними властивостями, яка може підвищувати стійкість до стресу та рівень енергії. Вона росте в холодних регіонах і використовується в традиційній медицині.

Джерело: https://www.verbraucherzentrale.de/wissen/lebensmittel/nahrungsergaenzungsmittel/gestresst-muede-erschoepft-entspannter-mit-rhodiola-oder-rosenwurz-17771

Можливі переваги:

✔ Підтримує виробництво енергії та когнітивні функції

✔ Може зменшувати запалення та регулювати рівень стресових гормонів

✔ Потенційна підтримка осі HPA та мітохондрій

Ризики:

✖ Індивідуальна переносимість може відрізнятися

✖ Може взаємодіяти з деякими ліками

✖ Відмінності в якості препаратів

Джерело: https://www.aerzteblatt.de/nachrichten/95145

Родіола рожева та ME/CFS:

Оскільки ME/CFS пов’язаний із порушеннями енергетичного обміну та дисрегуляцією осі HPA, родіола може мати підтримуючий ефект. Її нейропротекторні властивості також можуть допомогти зменшити когнітивні порушення.

Джерело: https://me-pedia.org/wiki/Rhodiola_rosea

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#RhodiolaRosea #MEcfs #ХронічнаВтома #Адаптогени #Мітохондрії #HPAAxis #Нейропротекція #oculiauris #cwg64d #oculiauris #cwghighsensitive

[mecfs-romania]

🇷🇴 Rhodiola Rosea – Adaptogen cu potențial pentru ME/CFS

Ce este Rhodiola Rosea?

Rhodiola Rosea, cunoscută și sub numele de rădăcină aurie, este o plantă cu proprietăți adaptogene care poate spori rezistența la stres și nivelul de energie. Crește în regiuni reci și este utilizată în medicina tradițională.

Izvor: https://www.verbraucherzentrale.de/wissen/lebensmittel/nahrungsergaenzungsmittel/gestresst-muede-erschoepft-entspannter-mit-rhodiola-oder-rosenwurz-17771

Posibile beneficii:

✔ Susține producția de energie și funcțiile cognitive

✔ Poate reduce inflamațiile și regla hormonii stresului

✔ Sprijin potențial pentru axa HPA și mitocondrii

Riscuri:

✖ Toleranța individuală variază

✖ Poate interacționa cu anumite medicamente

✖ Diferențe de calitate între preparate

Izvor: https://www.aerzteblatt.de/nachrichten/95145

Rhodiola Rosea & ME/CFS:

Deoarece ME/CFS este asociat cu tulburări energetice și dereglarea axei HPA, Rhodiola ar putea avea un efect de susținere. Proprietățile sale neuroprotectoare ar putea, de asemenea, atenua disfuncțiile cognitive.

Izvor: https://me-pedia.org/wiki/Rhodiola_rosea

⚠ Nu utilizați fără consult medical!

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Informații cercetate și prelucrare proprie cu verificare ortografică KI – cu drepturi de autor și licență, liber pentru distribuire.

#RhodiolaRosea #MEcfs #ObosealăCronică #Adaptogeni #Mitocondrii #HPAAxis #Neuroprotecție #oculiauris #cwg64d #oculiauris #cwghighsensitive

[mecfs-hrvatska]

🇭🇷 Rhodiola Rosea – Adaptogen s potencijalom za ME/CFS

Što je Rhodiola Rosea?

Rhodiola Rosea, poznata i kao zlatni korijen, biljka je s adaptogenim svojstvima koja mogu povećati otpornost na stres i energiju. Raste u hladnim regijama i koristi se u tradicionalnoj medicini.

Izvor: https://www.verbraucherzentrale.de/wissen/lebensmittel/nahrungsergaenzungsmittel/gestresst-muede-erschoepft-entspannter-mit-rhodiola-oder-rosenwurz-17771

Moguće prednosti:

✔ Podržava proizvodnju energije i kognitivne funkcije

✔ Može smanjiti upale i regulirati stresne hormone

✔ Potencijalna podrška HPA osi i mitohondrijima

Rizici:

✖ Individualna tolerancija varira

✖ Može stupiti u interakciju s lijekovima

✖ Razlike u kvaliteti pripravaka

Izvor: https://www.aerzteblatt.de/nachrichten/95145

Rhodiola Rosea i ME/CFS:

Budući da je ME/CFS povezan s poremećajem energije i disregulacijom HPA osi, Rhodiola bi mogla imati podržavajući učinak. Njena neuroprotektivna svojstva mogu također ublažiti kognitivne disfunkcije.

Izvor: https://me-pedia.org/wiki/Rhodiola_rosea

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Istražene informacije i vlastita obrada uz KI provjeru pravopisa – s autorskim i licencnim pravima, slobodno za dijeljenje.

#RhodiolaRosea #MEcfs #KroničniUmor #Adaptogeni #Mitohondriji #HPAAxis #Neuroprotekcija #oculiauris #cwg64d #oculiauris #cwghighsensitive

[mecfs-slovenija]

🇸🇮 Rhodiola Rosea – Adaptogen s potencialom pri ME/CFS

Kaj je Rhodiola Rosea?

Rhodiola Rosea, znana tudi kot rožna korenina, je rastlina z adaptogenimi lastnostmi, ki lahko povečajo odpornost na stres in energijo. Raste v hladnih regijah in se uporablja v tradicionalni medicini.

Vir: https://www.verbraucherzentrale.de/wissen/lebensmittel/nahrungsergaenzungsmittel/gestresst-muede-erschoepft-entspannter-mit-rhodiola-oder-rosenwurz-17771

Možne prednosti:

✔ Podpira proizvodnjo energije in kognitivne funkcije

✔ Lahko zmanjša vnetja in uravnava stresne hormone

✔ Možna podpora HPA-osi in mitohondrijem

Tveganja:

✖ Posamezna toleranca je različna

✖ Lahko pride do interakcij z zdravili

✖ Razlike v kakovosti pripravkov

Vir: https://www.aerzteblatt.de/nachrichten/95145

Rhodiola Rosea in ME/CFS:

Ker je ME/CFS povezan z motnjami energije in disregulacijo osi HPA, bi lahko Rhodiola imela podporni učinek. Njene nevroprotektivne lastnosti lahko tudi ublažijo kognitivne disfunkcije.

Vir: https://me-pedia.org/wiki/Rhodiola_rosea

⚠ Ne uporabljajte brez posveta z zdravnikom!

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#RhodiolaRosea #MEcfs #KroničnaUtrujenost #Adaptogeni #Mitohondriji #HPAAxis #Nevroprotekcija #oculiauris #cwg64d #oculiauris #cwghighsensitive

[adrenalninja]

One day great the next day crap. Check out my #sleepscore last night. Reasons why. 1) 3 alcohol hard seltzer’s 2) only 5 hours of total sleep 3) bed time about 1/2 hour later 4) no blue blocker glasses 5) last food was less then an hour before bed. Not a mystery! #sleephacks #oura #ouraring #ōuraring #ouraringhacks #circadian #circadianrhythm #circadianrhythms #circadianrhythmhacks #hpaaxis #hoaaxisdysfunction #hpaaxisdysregulation #hpaaxisdysfunction #hpaaxisrecovery #adrenals #adrenalfatigue #adrenalfatiguehacks #adrenalfatiguerecovery #adrenalfatigueawareness #thetruthaboutadrenalfatigue #burntout #burntouthack #recoverfromburnout #recoveryfromfatigue https://www.instagram.com/p/CLDGrqKgtKu/?igshid=fvhy6xmi0r1x

[salafiera]

Did you know research from the American Psychological Association has found psychological stress to be as damaging to the body as physical stress?! ____ Researchers in the field of psychoneuroimmunology (PNI) have found that the immune system, nervous system and hormone system are directly impacted by people’s mental and emotional health _____ PNI Research suggests that chronic stress can lead to mood disorders, depression, anxiety, autoimmune diseases and decreased cognitive functioning ____ Byproducts of stress hormones can act as sedatives in the body, which when produced in large amounts can contribute to feelings of low energy and fatigue —— Emotional stress, pro inflammatory people and energy vampires can literally drain your energy and be detrimental to your overall health ____ High levels of stress hormones have been found to damage critical parts of the brain, such as the hippocampus, which are responsible for memory ____ Setting emotional and energetic boundaries is something that is as important to your health as setting up good sleep hygiene, reducing your toxic load and reducing overall levels of stress ____ Time and energy are your most valuable currency... spend, invest and withdraw accordingly ____ #fuckbudget #brainhealth #briannapproved #functionalmedicine #HPAaxis #holistichealth (at Costa Mesa, California) https://www.instagram.com/p/BsTM9DxHLwX/?utm_source=ig_tumblr_share&igshid=1f819bgiqibih

[ccarriganphotos]

Medical Intuitive Healer Catherine Carrigan Demonstrates How to Adjust Your Pituitary Gland https://www.youtube.com/watch?v=qTRLD8oz73I&feature=youtu.be Your pituitary is the master gland in your body. It is a pea-sized gland attached to the base of your brain that regulates and monitors many body functions through the hormones it produces. Your pituitary regulates your thyroid, adrenal glands, gonads, kidneys, uterus and breasts. Some of the latest research about depression shows that you may feel depressed as a result of dysregulation of what is known as your HPA axis - your hypothalamic pituitary adrenal axis. When you are caught in chronic stress, your pituitary gland may not work optimally. This technique from Total Body Modification allows you to re-set your pituitary gland. For more information about how you can set up a medical intuitive reading or healing work, please visit www.catherinecarrigan.com or email catherine@catherinecarrigan.com. #medicalintuitive #medicalintuitivehealer #pituitary #HPAaxis #pituitarygland #naturalhealing #healing #naturalhealth #TBM #TotalBodyModification #energyhealing #healingthemind #brainhealing #brain #mastergland https://www.instagram.com/p/CG7_LgynuJ4/?igshid=j7x5ja261ymz

[amylynnmilstein]

HPA axis dysfunction is inflammation due to a variety of stressors, including emotional stress (at home or work), undiagnosed infections, exposure to environmental toxins (such as toxic mold) and pollutants, and food sensitivities or poor diet. Early stressful life events and alterations of hypothalamic pituitary adrenal (HPA) axis function seem to have a significant role in the onset of anxiety. Existing data appear to support the mediating effect of the HPA axis between childhood traumata and posttraumatic stress disorder. #hpa #hpaaxis #stress #ptsd #inflammation #infections #toxins #pollutants #foodsensitivities #adrenalfatigue #pitutarygland #hypothalamic #healthyliving #healthandwellness #milsteinwellness https://www.instagram.com/p/CEeM6Ragiqh/?igshid=1ei8pgzs57mq9

[herbworksltd]

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🎧 @optimalperformancepodcast ・・・ Treating Cancer With Chinese Herbs OPP 226 🍄🌿🌾 . 🙋🏻‍♂️🙋🏽‍♀️ Raise your hand if you’re into feeling awesome . @optimalperformancepodcast episode 225 with Roger Drummer A Chinese Herbalist from @herbworks_ltd . This man cured his bladder cancer with a smattering of chinese herbs and adaptogens . . . . #adaptogens #hpaaxis #adaptogenic #vitamins #herbs #supplements #adaptogenicherbs #tianchi #naturalstacks #opp225 #optimalperformance #optimalperformancepodcast https://www.instagram.com/p/B2ux-cSJVaF/?igshid=1xpuh8qegy71q

[brianmckayfit]

The latest episode of @theoptimumhuman Podcast with Jator Pierre will be out tomorrow!!! This one was a blast!!! You can pretty much be guaranteed to learn a lot, have some laughs, and feel a full spectrum of emotions!!! Check it out on iTunes and the Google Play Store and www.theoptimumhuman.com #theoptimumhuman #fit #fitness #life #spiritual #spirit #chek @chriskresser #nutrition #hpaaxis #dieseljeans #jerf #health #wealth #happy #ridingthewaves (at Pain Free Fitness)

[therealgutdoctor]

The relationship between stress and gut health must be addressed together for resolution of complaints. #gut #health #stressmanagement #HPAaxis #healthylifestyle #therealgutdoctor

[functionalmedicinecentre]

My approach to treatment.

At Functional Medicine Center, when I begin working with someone, the first thing we do is start at the foundation of the problem.

For example, if you’re renovating a house, would you do any of the below if the foundation was crumbling?.

Paint the walls

Buy & install new furniture

Install a new roof

Build a deck.

No! It would all crumble down sooner than later and all the efforts to “spruce” up the house would have been in vain..

This is the same thing when it comes to your health. Before simply treating symptoms, you must first address your foundation which is the HPA axis. The main function of this system is the regulation of stress in the body.

When working with patients, this is often the first thing we at Functional Medicine Center address, because then the other pieces fall into place easier...Do you have questions about the HPA-axis, stress, or anything to deal with adrenals? Let me know in the comments below!

Call Functional Medicine Centre at 412-789-0054

#functionalmedicine #functionalmedicinecentreforwellness #naturopathicmedicine #hpaaxis #pittsburghnaturalmedicine

[adrenalninja]

Circadian Rhythm optimization for healthy lifespan. @satchin.panda talked at the Metabolic Health Summit of this very topic. What, when, and how much. Eat, sleep, and move. Your entire body, from cells, tissue, organs, and system. ALL run on a circadian rhythm. “Daily rhythms in physiology, metabolism, behavior, and (your) Microbiome” Observe, respect and abide, and see your health change. #circadianrhythm #circadian #circadianrhythms #circadiancode #hpaaxis #hpaaxisdysregulation #hpaaxisdysfunction #hpaaxisrecovery https://www.instagram.com/p/CddluXpOZbC/?igshid=NGJjMDIxMWI=

[salafiera]

Do you have too much cortisol pumping at the wrong times of the day?! Don’t be fooled by the concept of “adrenal fatigue”, you need to understand you likely have dysregulated cortisol patterns, which can be causing you to feel “fatigued”, wired and tired and straight up #merp ——— Here are a few signs that you actually have TOO much cortisol ——— 1- You aren’t sleeping great—our cortisol levels should be lowest at nighttime, but if you find yourself tired all day, but getting your second wind at night and then feel tired again the next day, you likely have cortisol levels that are too high ——— 2- Even after a full night of sleep you still feel like you could pour an entire pot of coffee on your head- over time having high amounts of cortisol can cause our body to switch a flip and take our active cortisol and have our kidneys turn it into inactive cortisone, which can make us feel tired ——— 3- Body pains level 1000—too much cortisol can increase levels of prolactin, which can hyper-sensitize the brain to pain ——— 4- Sex drive is crap- consider excess cortisol to be the anti-Viagra ——— 5- Your gut is acting a fool- your GI tract is sensitive to stress hormones, which can cause an increase in gut issues such as bloating, diarrhea, constipation and heartburn ——— 6- You feel generally blasé - high levels of cortisol can suppress the production of serotonin and deplete B and C vitamins, Zinc and Magnesium, which are required for producing our feel good neurotransmitters and hormones _____ #briannaapproved #cortisol #adrenal #adrenalfatigue #hpaaxis #hormonehealth #energy #recoveringsuperspaz #functionalmedicine #adaptogens #inflammation @dutchtest (at Coffee Dose at East Eighteenth)