amylynnmilstein

[amylynnmilstein]

Research has found that B Vitamins are necessary for: -DNA/RNA Repair -Optimal Immune Function -Neurotransmitter Synthesis -DNA Methylation Those with a B vitamin deficiency are at increased risk for age-related health conditions such as cognitive & cardiovascular disease. #vitamins #vitaminb #immunesupport #immunehealth #cardiovascularhealth #dnarepair #dnahealth #neurotransmitters https://www.instagram.com/p/CIL0hJAAOjT/?igshid=1m9b8ldmhhsko

[amylynnmilstein]

Do you know what is commonly found in "plant based" meats? Titanium Dioxide Propylene glycol Methyceullulose Ferric Phosphate Do you know where else these are found? Paint E cigarettes Laxatives Slug pellets #plantbased #plantbasedmeats #chemicals #processedfood #factoryprocessed #healthyfood #healthyeating #healthandwellness #wholefoods #wholefood #guthealth #gut #holisticnutrition #milsteinwellness https://www.instagram.com/p/CGvY_q_AplY/?igshid=1qyo2bu9e167u

[amylynnmilstein]

Are you worried about the affects of 5G Shungite is been called a miracle stone....it is believed to have the ability to absorb and completely neutralize the dangerous frequencies from EMF radiation. It can also help with: anxiety sleep disorders headaches sore throats asthma thyroid issues allergies digestive issues joint and muscle pain arthritis skin conditions lack of energy you can wear it as a pendant/bracelet or you can buy it and slip it inside your phone case.... can be purchased here: https://bit.ly/2Iizsde #crystals #5g #energyhealing #energy #crystalhealing #shungite #healing #healingjourney #holistichealth #holistichealing #healthylifestyle #healthyliving #healthandwellness #milsteinwellness #naturalwellness #naturalhealing https://www.instagram.com/p/CGR8VhyAdu1/?igshid=nnyfb784y503

[amylynnmilstein]

Do you suffer from panic attacks? Anxiety? Overall nervousness..... What’s the difference between the three 🤔 Nervousness is a mild form of anxiety stemming from feelings of being shy, insecurity, lack of self confidence and feelings of inadequacy. Anxiety is when you begin to feel threatened and out of control because of feelings about either yourself and or your surroundings. Panic is a more extreme version of anxiety. All three can lead to more severe health issues Things to help calm: Aromatherapy 🌿 Exercise 🏋️‍♀️ Change in diet/nutrition 🍇 Meditation 🧘‍♀️ Biofeedback 💆🏻‍♀️ Hydrotherapy 💦 Natural Supplements 💊 https://us.aplgo.com/en/acumullitsa/#items #aplgo #stress #anxiety #panicattack #panic #mentalhealth #calm #relax #naturalremedy #naturalremedies #holistichealing #holistichealth #milsteinwellness #drops (at East Fishkill, New York) https://www.instagram.com/p/CGQFJ7TAjT-/?igshid=703y2gpnktxb

[amylynnmilstein]

Do you suffer from HEADACHES regularly? Cheese, Alcohol, Chocolate and Caffeinated drinks are known to trigger headaches in some people. Other food sensitivities can also be to blame.... Herbs for Headaches 🌿 Bugle Catnip Lavender Purslane Rue Vervain Yarrow Aromatherapy for Headaches 🌱 Black Pepper (headaches associated with colds) Eucalyptus Lavender (tension/migraine) Marjoram Melissa Peppermint Rose Rosemary Stress management, exercise, acupressure, massage, hydrotherapy, homeopathy and yoga all have positive health benefits and can help relieve stubborn headaches. https://www.doterra.com/US/en/site/amilstein #headaches #essentialoils #herbs #natural #naturalhealing #holistichealth #holistichealing #milsteinwellness #energyhealing #frequencyhealing #stress #tension #exercise #yoga #massage #acupressure https://www.instagram.com/p/CGNSioXA5ju/?igshid=1b891u4idfb75

[amylynnmilstein]

TOOTHACHE? Apply oil of cloves to sore area....chewing a dried clove will work also :) https://www.doterra.com/US/en/p/clove-oil #holistichealth #holistichealing #essentialoils #doterra #toothache #natural #milsteinwellness #healthandwellness #cloves #cloveoil #doterraessentialoils #naturalremedy https://www.instagram.com/p/CGLL-NpAWwb/?igshid=13fs7x12dl2nz

[amylynnmilstein]

Refined vs. Unrefined Coconut Oil: refined and unrefined coconut oil have essentially identical nutrient profiles -Unrefined coconut oil Sometimes called virgin coconut oil, unrefined coconut oil is oil that has been pressed from coconut meat and undergone no further processing. -Refined coconut oil Refined coconut oil undergoes some additional processing to make it better suited for cooking. Due to its mild flavor and high smoke point, refined coconut oil is a better choice for baking and cooking. However, minimally processed unrefined coconut oil may be better for skin and hair care, as well as certain dietary preferences. #healthylifestyle #healthyfood #healthyeating #healthyliving #healthandwellness #wholefoods #coconutoil #coconut #milsteinwellness #naturalbeauty #natural #holistichealth #holistichealing #holisticliving #nutrition https://www.instagram.com/p/CGKesEnglGd/?igshid=1uk00kiouxdw0

[amylynnmilstein]

Matcha Milkshake Ingredients 3 scoops vanilla ice cream 1/4 cup milk 2 teaspooons matcha (+ more for garnish) Pinch salt Research shows the concentration of epigallocatechin gallate (EGCG) in matcha to be 137X greater than the amount you'll find in most all green tea. #macha #greentea #geen #milkshake #antioxidants #antioxidant #egcg #healthyfood #healthandwellness #milsteinwellness #naturalhealing #holistichealth #holistichealing https://www.instagram.com/p/CGHx2-jgq7c/?igshid=1kvdsggsc4jj

[amylynnmilstein]

There is evidence to suggest that aerobic exercise is beneficial to the gut microbiota; which may be partially responsible for the widespread benefits of regular physical activity on human health. #exercise #cardio #guthealth #physicalactivity #healthandwellness #milsteinwellness #microbiota #holistichealth #holistichealing https://www.instagram.com/p/CD7DgbBg7th/?igshid=19d1ufz0fsoec

[amylynnmilstein]

Oranges are high in vitamin C and they also keep your immune system healthy. An intense craving for orange juice or any other citrus fruits could mean your body may be fighting off an infection. Craving citrus can also mean digestive dysfunction. #oranges #citrusfruit #vitaminc #dygestivehealth #guthealth #fruits #immunesupport #immunehealth #immunesystem #milsteinwellness #healthandwellness #holistichealth #holistichealing #healthyfood #healthylifestyle https://www.instagram.com/p/CGDiX6UgFtO/?igshid=128jr6m32ztzb

[amylynnmilstein]

Avocado 🥑 ~ Incredibly Nutritious ~ More Potassium Than Bananas ~ Loaded With Heart-Healthy Monounsaturated Fatty Acids ~ Loaded With Fiber ~ Lower Cholesterol and Triglyceride Levels ~ Their Fat Content May Help You Absorb Nutrients From Plant Foods ~ Loaded With Powerful Antioxidants That Can Protect Your Eyes ~ May Help Prevent Cancer ~ Extract May Help Relieve Symptoms of Arthritis ~ May Help You Lose Weight ~ Delicious #avocados #avocado #fiber #nutritious #weightloss #cancer #eyehealth #healthyfat #healthyfats #potassium #hearthealthy #healthyfood #healthyeating #healthandwellness #milsteinwellness #holistichealth #holusticnutrition #feedyoursoul https://www.instagram.com/p/CF4SaVugGSe/?igshid=14krwdwqc8z9g

[amylynnmilstein]

Healy is a wearable device. It uses microcurrent and Individualized Microcurrent Frequency (IMF) programs to promote your health, vitality and overall wellbeing. Healy is a certified wearable that uses Individualized Microcurrent Frequency (IMF) programs for the harmonization of your Bioenergetic Field. Link in bio #energyhealing #energy #frequencyhealing #frequency #higherfrequency #vibrations #vibration #bioenergetics #microcurrent #wearables #holistichealth #holistichealing #painmanagement #mentalhealth #allergies #colds #immunesupport #immunebooster #sleep #skin #aging https://www.instagram.com/p/CFi1IN2gVO3/?igshid=1dz3b0bab9d0l

[amylynnmilstein]

Spermidine—a compound found in foods like aged cheese, mushrooms, soy products, legumes, corn and whole grains—seems to prevent (at least in animal models) liver fibrosis and hepatocellular carcinoma, which is the most common type of liver cancer. Anti aging properties #antiaging #spermidine #cancer #liverhealth #livercancer #healthyfood #healthyeating #healthandwellness #milsteinwellness #holistichealth #holisticnutrition #nutrition #naturalhealing https://www.instagram.com/p/CFcTOgNAthu/?igshid=1obbjkrv04l8y

[amylynnmilstein]

The vagus nerve is connected to your vocal cords and the muscles at the back of your throat. Singing, humming, chanting, gargling and deep breathing can activate these muscles and stimulate your vagus nerve, which shifts your metabolism from fat storage to fat burning and quickly moves you out of the stress state. 💥 Taking about 6 breaths over the course of a minute is a great way to relieve stress. You should breathe in deeply from your diaphragm. When you do this, your stomach should expand outward. Your exhale should be long and slow. This is key to stimulating the vagus nerve and reaching a state of relaxation. #vagusnerve #breathingexercises #breathing #deepbreathing #stressmanagement #stressrelief #relaxation #metabolism #fatburning #singing #humming #gargling #chanting #healthylifestyle #healthyliving #heakthandwellness #milsteinwellness #holistichealth #holisticliving #vagusnervestimulation https://www.instagram.com/p/CEWXeR0g3yl/?igshid=ryi7hlb4j41n

[amylynnmilstein]

Lemon Water is delicious and healthy. It’s an easy way to boost your intake of vitamin C, which can help lower blood pressure, help make weight loss easier, promote skin health and digestion. Add a squeeze to your water - a small step to healthy success. #lemon #lemonwater #water #vitaminc #bloodpressure #skincare #skin #weightloss #digestion #digestivehealth #daily #healthyfood #healthylifestyle #wholefoods #holistichealth #healthyliving #milsteinwellness https://www.instagram.com/p/CDQ26r5A2qO/?igshid=l0o7p8fs7wqj

[amylynnmilstein]

Easy Elderberry Syrup: Delicious And Nutritious Ingredients - 1 cup fresh elderberries 3 cups water 1 cinnamon stick 3 whole cloves 1 teaspoon minced fresh ginger root 1 cup raw honey Directions - Put the elderberries, water, cinnamon stick, cloves, and ginger together in a saucepan over medium heat. Once it is boiling, reduce heat to low. Simmer for 30 minutes. Use a potato masher to break up the berries to release their juices. Strain the mixture through a fine sieve or cheesecloth. Let the juice cool completely. Stir in the honey until thoroughly combined. Transfer the syrup to a lidded jar, and store in the refrigerator up to 3 months. . .#elderberry #elderberrysyrup #healthyfood #naturalremedies #easy #healthylifestyle #healthandwellness #holistichealth #holistichealing #holisticwellness #milsteinwellness #elderberrysyrup https://www.instagram.com/p/CFJ151ogPVf/?igshid=1aena2c7hz10o

[amylynnmilstein]

Organic seaweed is highly nutritious - provides a rich source of protective micronutrients - and has powerful antiviral properties -Supports Gut Health -Reduces Hunger -Promotes Heart Health -Benefits Thyroid Health -Supports Immune Health Seaweed Salad Ingredients .75 ounces dried seaweed salad mix (including Wakame, Aka Funori, Kiriboshi Wakame, Shiro Kikurage, Ito Kanten, Kizami Hoshi Kombu) 1 1/2 tablespoons coconut sugar 1 tablespoon coconut aminos 1 tablespoon plus 1 teaspoon toasted sesame oil 1 teaspoon sesame oil #seaweed #nutrients #micronutrients #antiviral #guthealth #immunehealth #thyroidhealth #hearthealth #healthylifestyle #healthyfood #healthyeating #healthandwellness #milsteinwellness #salads #guthealing #digestivehealth https://www.instagram.com/p/CE49n7gggYB/?igshid=x2kuhwb2lyqc