#briannapproved

[salafiera]

Did you know research from the American Psychological Association has found psychological stress to be as damaging to the body as physical stress?! ____ Researchers in the field of psychoneuroimmunology (PNI) have found that the immune system, nervous system and hormone system are directly impacted by people’s mental and emotional health _____ PNI Research suggests that chronic stress can lead to mood disorders, depression, anxiety, autoimmune diseases and decreased cognitive functioning ____ Byproducts of stress hormones can act as sedatives in the body, which when produced in large amounts can contribute to feelings of low energy and fatigue —— Emotional stress, pro inflammatory people and energy vampires can literally drain your energy and be detrimental to your overall health ____ High levels of stress hormones have been found to damage critical parts of the brain, such as the hippocampus, which are responsible for memory ____ Setting emotional and energetic boundaries is something that is as important to your health as setting up good sleep hygiene, reducing your toxic load and reducing overall levels of stress ____ Time and energy are your most valuable currency... spend, invest and withdraw accordingly ____ #fuckbudget #brainhealth #briannapproved #functionalmedicine #HPAaxis #holistichealth (at Costa Mesa, California) https://www.instagram.com/p/BsTM9DxHLwX/?utm_source=ig_tumblr_share&igshid=1f819bgiqibih

[salafiera]

Did you know research from the University of Maryland found you’re 30 times more likely to laugh around other people than when you are by yourself!? _____ Research from Loma Linda University has found laughter to cause the opposite effects of stress on the body and increase levels of feel good neurotransmitters such as serotonin ____ Laughter has been linked to health benefits ranging from lower levels of inflammatory markers in the blood, to improved blood flow and arterial health and increased activity of killer cells, which promote immune system functioning ___ Laughter has been shown to causes a change in the way your brain’s neurons communicate with one each other; laughter can induce ���gamma” frequencies, the type of brain waves found in those who meditate. Gamma waves have been linked to improvement of neuronal activity that deals with synchronization, recollection and memory _____ Laughter can even enhance your intake of oxygen-rich air, stimulate your heart, lungs and muscles, increases the endorphins released by your brain (such as oxytocin) and may ease pain by causing the body to produce its own natural painkillers aka endorphins ____ Laughter has been down to shuts down the release of stress hormones like cortisol, while also triggering the production of feel-good neurochemicals like dopamine, which have calming and anti-anxiety benefits ____ Endorphins are brain chemicals known as neurotransmitters that can be found in the pituitary gland and are distributed throughout the nervous system....they can interact with the opiate receptors in the brain to reduce our perception of pain and act similarly to drugs such as morphine ______ Secretion of endorphins can lead to feelings of euphoria, modulation of appetite, reduced feelings of pain, release of sex hormones, and enhancement of the immune response __ #briannapproved #endorphins #laughter #functionalhealth #holistichealth #dopamine #serotonin #HPAaxis #cortisol #recoveringsuperspaz 📷 : @kylediorio (at Ravello, Italy)

[salafiera]

A 2013 study found those who high doses of methyl folate, B6 and B12 lowered blood levels of Homocysteine, a marker of overall inflammation, and brain shrinkage was decreased by as much as 90% _______ Having sub optimal levels of B vitamins have been associated with poor concentration, low energy, brain shrinkage, anxiety, schizophrenia, depression, migraines and ADD, in fact, 35% of people who are deficient in vitamin B9 suffer from depression _____ To date, 20 million Americans suffer from anxiety, which has been linked to low levels of vitamin B3, B5, B1 and B6, as stress places additional demands on our ability to make calming neurotransmitters ______ A California inmate study found that prisoners with four nutrient deficiencies were 50% more likely to be involved in violent incidents and those with 5 to 9 nutritional deficiencies were 90% more likely to be involved in violent acts _____ Mood disorders don't results from a deficiency in Prozac or Zoloft, they are often a result of neurotransmitter imbalances and nutrient deficiencies, such as low levels B vitamins _____ All 8 of the B vitamins play a role in cognitive and brain health support; we need B3 to make serotonin, while B1 helps to make GABA and acetylcholine, B6 plays a role in mood, PMS, anxiety and tension, B 12 contributes to mental sharpness and cognitive function, B9 is imperative for preventing depression and dementia and B5 is necessary for adrenal health and calming moods _____ B vitamins are also necessary for DNA and RNA synthesis, genetic methylation, liver health coenzyme and hormone production, sleep support, digestive health, cardiovascular health and overall metabolic function #briannapproved #bvitamins #methyl #mthfr #stress #cortisol #Homocysteine #cortisol #functionalmedicine #foodmood #vitamins (at Sprouts Farmers Market)

[salafiera]

Did you know roughly 3.5 million American’s receive acupuncture treatments annually and has shown to be beneficial for a variety of health ailments such as stress management, fatigue, anxiety, joint and muscle pain, PMS, endometriosis, thyroid issues and cardiovascular disease?! ____ Acupuncture works through your neurohormonal pathways; by placing the acupuncture needles throughout your meridians, it stimulates nerves and triggers your body’s own natural painkillers...the nerve sends signals to the brain (hypothalamus)and the brain releases neural hormones like beta-endorphins —— A study that was published in the journal Nature Neuroscience showed acupuncture’s ability to activate pain-suppressing receptors, while also increasing the amount of the neurotransmitter adenosine, which lows down your brain's activity and can induce sleepiness and relaxation _____ Acupuncture can reducing pro-inflammatory markers and has been shown to help significantly decrease your body’s pro-inflammatory markers, such as M1 macrophages, while activating the anti-inflammatory M2 macrophages... this was also shown to increase IL-10 levels in muscle, which can reduce pain and swelling ___ Acupuncture stimulates your hypothalamus and pituitary gland, which can trigger the release of the feel good hormones and calming neurotransmitters, which help your body deal with inflammation, stress and other mood issues ____ #briannapproved #acupuncture #energy #thyroid #adrenals #functionalmedicine (at Coastal Acupuncture and Natural Health Center)

[salafiera]

Ever notice how when you go and sit at the beach, or find yourself surrounded by trees that you just find yourself taking deeper breaths, feeling more relaxed and at peace? Research has shown that taking nature walks outside can enhance mental health, as well as significantly lower levels of depression and feelings of stress ___ Research gathered from the New Zealand Health Survey found that living somewhere with a view of the ocean is associated with improved mental health __ Studies also found that those who walked for 90 minutes in a natural environment setting reported lower levels of rumination and reduced neural activity in the part of the brain that is related to mental illness ___ Don’t forget to take off your shoes and practice earthing ,which is based on the theory that the Earth carries negative charges, which are rich in electrons, which act as a source of antioxidants and free-radical destroying electrons __ Grounding can promote feelings of well-being, enhance overall health, reduce pain, improve immune responses and positively affect various circulating chemical factors related to inflammation. Grounding also appears to improve sleep, reduce stress and reduce blood viscosity __ Take advantage of the health promoting benefits of playing in the sun with the #dailydchallenge ,as Vitamin D, which our bodies can make when exposed to sunlight, up-regulates your body’s ability to deal with infections, as it produces over 200 various peptides that deal with immune support and is also responsible for producing cytokines, which are small proteins that deal with the immune response __ #briannapproved #grounding #earthing #functionalmedicine #holistichealth #vitaminD #limencello (at Ravello. Costa Amalfitana, Itália.)

[salafiera]

Be sure to head over to the @paleoplan website and read my latest article....because whatever comes into your body, must go out! ___ Did you know approximately two million doctor visits each year are for constipation, and Americans spend $725 million on laxatives each year!? __ While being backed up can be frustrating and a sign of poor health, frequent laxative use can result in long-term health consequences ____ Laxatives have been found to cause structural damage to surface epithelial cells, which can impair the enteric nerves, or the muscles that deal with intestines. This damage to the intestines can alter gut motility, which can negatively affect nutrient absorption and assimilation as well as the production of important vitamins, such as B and K as well as neurotransmitter synthesis ____ Low bowel movement frequency has been linked to cancer as increased concentration of carcinogens in the stool can get recirculated into the body and bloodstream and eventually lead to increased contact and adhesion with the gut wall ____ Not having frequent bowel movements can be a sign of deeper rooted GI issues as well as hormone imbalances (low thyroid) and can foster an unfavorable enviorment for bacterial and fungal overgrowth, which can further damage your gut lining ____ Be sure to reduce your stress (which can down regulate enzyme production and digestive function) increase your intake of purified water and fiber, utilize bitters to stimulate bile production and digestive functioning, balance your gut flora and incorporate some ground flaxseeds, prunes, ginger root, slippery elm, aloe vera and anise to help keep things moving! ___ #briannapproved #digestion #guthealth #functionalmedicine #paleo (at Whole Foods Market)

[salafiera]

Did you know the FDA actually gives ownership to the individual company who makes and markets the cosmetic and personal care products to ensure the safety of their product!? This means that neither the law nor the FDA regulations require specific tests to show the safety of individual products and or their ingredients ___ The United States allowing more than 84,000 chemicals to be used in household products, cosmetics, and food alone! Our toxic load, or the total amount of stressors that we put on our system at any one time, plays a role in not only the health and disease pathways in our body, but also in our body’s ability to support a healthy detoxification system ___ Our detox system can easily become overloaded, like when a glass spills over with too much water. Things that lead to this include -Lack of sleep -Excessive sugar and processed foods -Too much stress( mental/ emotional/ physical) -Environmental toxins & Chemicals _____ When our detox systems get overwhelmed we will start to develop symptoms related to poor health, which can include low energy, weight gain, suppressed immune system functioning, cognitive decline and poor skin health ___ Research suggest that exposure to these chemicals can contribute to cancer, reproductive issues, early puberty, endocrine dysfunction, neurological disorders, developmental effects on the nervous system and metabolic problems ___ Try to avoid the top offenders which include Parabens, Phthalates, Synthetic Musks, Triclosan, and PCBs and try cleaning your home with healthier options such as vinegar, borax and essential oils __ #briannapproved #holistichealth #detox #toxinfree #toxins #cleanliving #functionalmedicine (at Pressed Juicery)

[salafiera]

"Basically stress makes all of the hormones work in a less effective way" ___ Coming from a recovering super spaz, stress, in ALL of its forms (mental, emotional, physical, environmental etc) will cause metabolic chaos . ___ When stress becomes chronic, your immune system becomes more and more desensitized to cortisol; inflammation is partly regulated by cortisol, which can lead to decreased sensitivity, which heightens the inflammatory response and allows inflammation to get out of control in general throughout the entire body ___ Stress is a normal part of life, and we don’t want to completely avoid (as this can lead to weak vital reserves and a “soft” stress response in general) however, it's important to understand that it is HOW we deal with stress that will determine whether it will translate into health problems later in life ___ People wear the "stressed out" badge of honor with a sense of pride, but do realize your health, hormones and homeostatic function will pay for this along the health road somewhere . ___ Learn to listen to your body and the symptoms of chronic low grade stress, which include poor sleep quality, low energy, digestive issues, brain fog, increased cravings, missed periods, slow recovery from the gym, low immune function and general lack of excitement and vigor for this wonderful life we are blessed to live every day ___ Be less of spaz, practice gratitude every day, do seriously just 5 minutes of yoga or mediation daily, play in the sun and practice grounding in nature to balance your cortisol levels, HPA axis, mitochondrial health and inflammatory response naturally #briannapproved #holistichealth #hormonebalance #functionalmedicine #cortisol #adrenals #thyroid (at Huntington Beach, California)

[salafiera]

Ever notice how when you go and sit at the beach, or find yourself surrounded by trees that you just find yourself taking deeper breaths, feeling more relaxed and at peace? Research has shown that taking nature walks outside can enhance mental health, as well as significantly lower levels of depression and feelings of stress ___ Research gathered from the New Zealand Health Survey found that living somewhere with a view of the ocean is associated with improved mental health __ Studies also found that those who walked for 90 minutes in a natural environment setting reported lower levels of rumination and reduced neural activity in the part of the brain that is related to mental illness ___ Don’t forget to take off your shoes and practice earthing ,which is based on the theory that the Earth carries negative charges, which are rich in electrons, which act as a source of antioxidants and free-radical destroying electrons __ Grounding can promote feelings of well-being, enhance overall health, reduce pain, improve immune responses and positively affect various circulating chemical factors related to inflammation. Grounding also appears to improve sleep, reduce stress and reduce blood viscosity __ Take advantage of the health promoting benefits of playing in the sun with the #dailydchallenge ,as Vitamin D, which our bodies can make when exposed to sunlight, up-regulates your body’s ability to deal with infections, as it produces over 200 various peptides that deal with immune support and is also responsible for producing cytokines, which are small proteins that deal with the immune response __ #briannapproved #grounding #earthing #functionalmedicine #holistichealth #dailyD #vitaminD #sunshine #circadianrhythm #vitaminsea (at Barrio Costero) https://www.instagram.com/p/CB8cOTnjRi2/?igshid=1t28456n71514

[salafiera]

Did you know humans, unlike other animals, cannot make vitamin C on their owe!? We must consume it from food or from supplements —— Vitamin C is involved in mast cells and other immune cells, such as NK cells and Th1 cells (which plays a role in cell-mediated immune responses that deal with bacteria and viruses) — Vitamin C has also been said to help stabilize mast cells, which play a role in regulating allergic responses, innate and adaptive immunity, autoimmunity, and inflammation ——- Administration of vitamin C has been shown to oppose free radical production and decreases bronchial hypersensitivity (important right now with corona), which can be mediated by mast cells, as Vitamin C acts as a natural antihistamine ——- We already know that stress can negatively impact the immune system and the adrenal HPA system, what you might now know is that the adrenal glands are the organ with the highest concentration of Vitamin C in the body ——- While Vitamin C is known mostly for its immune boosting properties, we have about 50X more Vitamin C in our brain (as it can cross the blood brain barrier) than we do in our bloodstream, making it a crucial vitamin for cognitive health, mood support and neurotransmitter production _____ Research has found people who were deficient in Vitamin C often felt more depressed, as Vitamin C is a cofactor required for the conversion of tryptophan to 5-HTP in serotonin (which is the precursor to melatonin) production ——- When Dr. Mark Levine of the National Institute of Health, Maryland, was trying determine the optimal blood levels of Vitamin C in healthy young men, he put his subjects on a diet that lacked Vitamin C expecting them to develop signs of scurvy. After 6 months they didn’t, but instead, he found the first two signs of Vitamin C deficiency to be fatigue and irritability ——- #briannapproved #vitaminc #immunesystem #holistichealth #naturalmedicine #immunehealth #histamine #immunecells #coronavirus #lunghealth (at Bradley Beach, New Jersey) https://www.instagram.com/p/B91WgPtgvzC/?igshid=2i8pdua0idrh

[salafiera]

Sometimes you gotta just do less to get more out of your health .. take a break from your supplements, from the gym, from counting every single macro, from reading 100000 health articles, from going out when you don’t want to ... just do less _____ A recent PubMed study found stress management, which focuses on psychological well-being, is of the same importance as diet and exercise —— As Benjamin Franklin said, “He that can take rest is greater than he that can take cities”.....Don't wait until your battery is completely dead to recharge it ___ Rest is when your cells, hormones and body goes into repair mode... this is why we need to focus on working in some “you” time; Stop saying “yes” to shit you know you don’t want to do and don’t feel bad about it (social recluse level 1000) ____ About 67 percent of people admit that they check their cell phones and other devices even even when there is no alert, and 44 percent sleep next to their phones, making us more connected than we need to be at times, which is actually down regulating our sleep hormone melatonin ____ We have normalized and glorified busy and the 24 hour grind mode, but it is important to remember we need to rest and we need to take more breaks, without feeling guilty or feeling like you’re missing out on something ... trust me, everything will be there when you get back and if you really have FOMO you can creep on people’s social media pages later ______ #functionalmedicine #briannapproved #holistichealth #restmode #recoveringsuperspaz #sleep #stress #cortisol #HPAaxis #adrenals #adrenalfatigue (at Willner Chemists) https://www.instagram.com/p/B9HWMmcg0ET/?igshid=1vfnkkhfz56vt

[salafiera]

Ever notice how when you go and sit at the beach, or find yourself surrounded by trees that you just find yourself taking deeper breaths, feeling more relaxed and at peace? Research has shown that taking nature walks outside can enhance mental health, as well as significantly lower levels of depression and feelings of stress ___ Research gathered from the New Zealand Health Survey found that living somewhere with a view of the ocean is associated with improved mental health __ Studies also found that those who walked for 90 minutes in a natural environment setting reported lower levels of rumination and reduced neural activity in the part of the brain that is related to mental illness ___ Don’t forget to take off your shoes and practice earthing ,which is based on the theory that the Earth carries negative charges, which are rich in electrons, which act as a source of antioxidants and free-radical destroying electrons __ Grounding can promote feelings of well-being, enhance overall health, reduce pain, improve immune responses and positively affect various circulating chemical factors related to inflammation. Grounding also appears to improve sleep, reduce stress and reduce blood viscosity __ Take advantage of the health promoting benefits of playing in the sun with the #dailydchallenge ,as Vitamin D, which our bodies can make when exposed to sunlight, up-regulates your body’s ability to deal with infections, as it produces over 200 various peptides that deal with immune support and is also responsible for producing cytokines, which are small proteins that deal with the immune response __ #briannapproved #grounding #earthing #functionalmedicine #holistichealth #vitaminD #dailyD #cortisol #recoveringsuperspaz (at Ravello, Amalfi Coast, Italy) https://www.instagram.com/p/B0nn5JaAoID/?igshid=1h218isweq96c

[salafiera]

https://podcasts.apple.com/us/podcast/the-healthy-approach/id1444435104?i=1000444468602 Another day another podcast 🤓 —— Be sure to check out The Healthy Approach Podcast with Bryan from @sunflowershoppes —— We talk about all things adrenal health, why adrenal fatigue is fake, nervines, adaptogens and good old Vitamin R aka relaxation ——- Thank you so much for having me on, what an honor! —— #briannapproved #adrenals #adaptogens #nervines #herbs #cortisol #stress #recoveringsuperspaz #holistichealth #hormonehealth

[salafiera]

B Vitamins 101 ____ A 2013 study found those who high doses of methyl folate, B6 and B12 lowered blood levels of Homocysteine, a marker of overall inflammation, and brain shrinkage was decreased by as much as 90% _______ Having sub optimal levels of B vitamins have been associated with poor concentration, low energy, brain shrinkage, anxiety, schizophrenia, depression, migraines and ADD, in fact, 35% of people who are deficient in vitamin B9 suffer from depression _____ To date, 20 million Americans suffer from anxiety, which has been linked to low levels of vitamin B3, B5, B1 and B6, as stress places additional demands on our ability to make calming neurotransmitters ______ A California inmate study found that prisoners with four nutrient deficiencies were 50% more likely to be involved in violent incidents and those with 5 to 9 nutritional deficiencies were 90% more likely to be involved in violent acts _____ Mood disorders don't results from a deficiency in Prozac or Zoloft, they are often a result of neurotransmitter imbalances and nutrient deficiencies, such as low levels B vitamins _____ All 8 of the B vitamins play a role in cognitive and brain health support; we need B3 to make serotonin, while B1 helps to make GABA and acetylcholine, B6 plays a role in mood, PMS, anxiety and tension, B 12 contributes to mental sharpness and cognitive function, B9 is imperative for preventing depression and dementia and B5 is necessary for adrenal health and calming moods _____ B vitamins are also necessary for DNA and RNA synthesis, genetic methylation, liver health coenzyme and hormone production, sleep support, digestive health, cardiovascular health and overall metabolic function —— #briannapproved #bvitamins #methyl #mthfr #stress #cortisol #Homocysteine #cortisol #functionalmedicine #foodmood #vitamins #hormonehealth (at Newark Liberty International Airport) https://www.instagram.com/p/BzpsabYgH4e/?igshid=h8q28aty1mwt

[salafiera]

Ever notice how when you go and sit at the beach, or find yourself surrounded by trees that you just find yourself taking deeper breaths, feeling more relaxed and at peace? Research has shown that taking nature walks outside can enhance mental health, as well as significantly lower levels of depression and feelings of stress ___ Research gathered from the New Zealand Health Survey found that living somewhere with a view of the ocean is associated with improved mental health __ Studies also found that those who walked for 90 minutes in a natural environment setting reported lower levels of rumination and reduced neural activity in the part of the brain that is related to mental illness ___ Don’t forget to take off your shoes and practice earthing ,which is based on the theory that the Earth carries negative charges, which are rich in electrons, which act as a source of antioxidants and free-radical destroying electrons __ Grounding can promote feelings of well-being, enhance overall health, reduce pain, improve immune responses and positively affect various circulating chemical factors related to inflammation. Grounding also appears to improve sleep, reduce stress and reduce blood viscosity __ Take advantage of the health promoting benefits of playing in the sun with the #dailydchallenge ,as Vitamin D, which our bodies can make when exposed to sunlight, up-regulates your body’s ability to deal with infections, as it produces over 200 various peptides that deal with immune support and is also responsible for producing cytokines, which are small proteins that deal with the immune response __ #briannapproved #grounding #earthing #functionalmedicine #holistichealth #dailyD #vitaminD #sunshine #circadianrhythm (at Ocean Grove Beaches) https://www.instagram.com/p/BzNaQrag_e3/?igshid=zktouzvpnggj

[salafiera]

When life gives you lemons, ask for limes instead so you can make margaritas _______ Incase any of you will be drinking margaritas today, don’t forget that salt (Himalayan ideally) on the rim; Himalayan sea salt contains roughly 84 trace minerals that can support adrenal health and electrolyte balance __________ Add some sea salt to your rim, drink a glass of water for every margarita you consume today and have some Raw honey with lemon before you go out (all of the B vitamins and amino acids to support all 3 phases of liver detoxification) _________ Try to opt out of the slushy/frozen margaritas (as well as any drinks that are adding extra sugar, you’re essentially paying for really expensive fruit juices) as the sugar content can add up rather quickly (adding wasted and extra calories and more work for your liver)... go for a classic #norcalmargarita _________ Say “no” to added agave as well, as agave is 90% fructose, which is 100% metabolized by your liver ... This is making you a liver do 2x work, since it will be detoxifying the alcohol and added sugar _____ Ask if you can just do some tequila, with fresh lime juice and seltzer or opt for the spicy margarita version, to get some additional health benefits from ingredients such as jalapeños and Cayanne pepper, both which can promote circulation, stimulates the digestive tract and increase the flow of enzyme production ———— Get some fresh squeezed lemon or lime into your drink if you can, as citrus fruits are great for pH balance, contains B and C Vitamins, which are necessary for cellular health and liver function and will give you an added boost of key minerals, such as Magnesium, Potassium and calcium, which are essential for electrolyte balance that can easily be depleted while drinking ________ Rutin, limonoids and hesperidin, 3 bio active compounds found in lime, have been shown to fight against harmful free radicals that can cause cell damage _____ #briannapproved #cincodemayo #tequila #margaritas #seasalt #sodium #lime #lemons #summer19 #plantcompounds (at Watermark Asbury Park) https://www.instagram.com/p/BxFq3Z0H_vy/?utm_source=ig_tumblr_share&igshid=3o2of5qhltgo